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True, lasting healing is a transformative journey of mind, body and spirit. This podcast is for people who are willing to take full responsibility for what that requires. If you are ready to take that journey and meet yourself for the first time, let's get started.
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Faith Ashenden is the Founder and CEO of That Healing Feeling. She is a Nervous System Coach who helps people from all over the globe heal chronic symptoms (including pain and anxiety) through nervous system regulation. Her background in neuroscience, NLP, hypnosis, and trauma release work has helped her develop a one-of-a-kind curriculum and approach that has helped over 1000 people heal themselves through her coaching programs.
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Stories that Heal

Jennifer Thom and Darlene Rempel

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Join Jennifer Thom and Darlene Rempel for this unique podcast where we discuss everything you ever wanted to learn about life and the powerful healing power of sharing your story.
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 6million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health ...
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Hope, Healing & Freedom

Restoring The Foundations International

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You don’t have to look far to find hopeless situations. The news, social media, and challenges of everyday life can leave us feeling overwhelmed and in despair. Have you ever stopped to consider how different your life might be if you woke up every day filled with a sense of hope, and not despair? Do you struggle with addictions and wounds from past experiences? What would your life be like if you were free from those addictions and healed from those wounds? This podcast is designed to bring ...
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Awakening Souls

Candace, Jennifer & Rose

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Three professional intuitive friends gather together to share their unique wisdom insight and guidance on spirituality, intuitive gifts, personal growth, spiritual awakenings, and so much more. There is no telling where these magical conversions may lead. Join them on the magical journey of exploring your Awakening Soul!
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Yoga Nidra

Caroline Wirthle

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Yoga Nidra Guided Meditation Practices. Yoga Nidra is a form of guided meditation that involves deep relaxation and conscious awareness. It is a powerful tool for promoting physical, mental, and emotional relaxation and healing. Don't practice Yoga Nidra while driving or operating machinery or basically doing anything else than lying down with your eyes closed;-) More online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affi ...
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Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't have to go through this alone.
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Money Feels

Bridget Casey and Alyssa Davies

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Money Feels is the new alternative to the personal finance community. We're here to drop the shame, guilt, and judgement so you can learn how to heal your relationship with money alongside your internet besties, hosts, and unfiltered experts — Bridget and Alyssa
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Healing Rest

Kalyani Jen Tobin

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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/kalyani-jen-tobin/subscribe Fall asleep fast with the power of yoga nidra meditations. Simply follow my voice as we explore many different relaxation techniques to assist you in finding deep, healing rest. Learn how to let go of stress and tension. Allowing the communication between mind and body to reconnect once more. Healing is possible. Feeling better is possible. Make a commitment to yourself to put your wellbeing first, ...
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Bettina Mahoney the Founder/CEO of @atfortifywellness is a rape survivor who started her brand after struggling to not only find a therapist, but multiple mediums to heal through her trauma. Fortify Wellness is a 360 holistic platform offering therapy, coaching, fitness, and meditation on one subscription platform. We both dive deep with our trailblazing guests about overcoming adversity.
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I will bring you all the new updates and info on setting up health as our priority. Finding ways to heal our gut issues which are the base for healing all diseases. S.A.C. Dip.Nutritional Therapist, Elizabeta Bozhinovska
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Real Men Feel was founded to encourage men to allow for and express all of their emotions. We remind men that they are human beings. Producer and host, Andy Grant is an author, speaker, transformation coach, healer, and suicide attempt survivor. See show notes at http://realmenfeel.org. Learn more about Andy at http://TheAndyGrant.com. Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support
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Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.
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Welcome to The Healing Heroes, a place for busy women juggling it all to feel happier and healthier in their bodies by tapping into a range of unexpected approaches to reconnect with their true selves, build self-worth, and have fun in the process.
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feel your feelings with me. I’m not a doctor or psychologist - I’m a normal guy who has felt some big feelings. On this podcast, I talk about mental health in a casual, laidback environment. I don’t come at you from a medical, professional standpoint - instead, I come from personal experience and the very big feelings that I have felt.
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The Synergetic Play Therapy Institute's “Lessons From the Playroom” Podcasts are a series of recorded podcasts designed to help therapists understand the little lessons that kids teach us that make a big difference in the play therapy process. Our podcast host, Lisa Dion, LPC, RPT-S, is an innovative and inspiring teacher and pioneer in play therapy. She founder and President of the Synergetic Play Therapy Institute and the creator of Synergetic Play Therapy, a cutting-edge model of play the ...
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Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!
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Welcome to Modern Psychedelics, where we explore the transformations made possible through intentional engagement with psychedelics. This podcast helps you integrate high consciousness living into the every day, not just during psychedelic experiences. Your guide is Lana Pribic, 3x certified core energy coach & psychedelics advocate. Lana works with people to integrate high levels of consciousness into their daily lives so they can feel more peace, fulfillment and connection. Our time here o ...
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Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. ...
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In this Podcast, I will share my transformational journey to become a Health Coach. In each episode, I will address a different subject that impacts our well-being, whether physically, mentally, emotionally, or spiritually - because I've learned that being healthy means being in balance. If you’d like to make amazing discoveries, improve your health, get inspired, and yet find sustainable ways to live and help the planet, tune in! You are in the right place!
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When your parents separate or divorce, it hurts. You feel alone and uncertain of how to deal with it all. If you feel that way, the Restored podcast is for you. On it, we feature expert interviews and stories that offer practical advice on how to cope and heal after the trauma of your parents' divorce or separation, so you can feel whole again and become the person you were born to be.
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Heal Your Body with Dr. Jamie Gilliam LIVE MONDAYS 2 PM ET/1 CT/12 MT/11 am PT What would you do if you no longer felt sick and tired? What if you woke up every day feeling amazing in your body and in your life? You and your body are capable of incredible things. You have the power to heal, you just need the right tools and support. Healing your body goes beyond simply taking medication to alleviate symptoms. While medications have their place in healthcare and can be essential in managing c ...
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Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Do you feel numb and not yourself? Are you tired of the life that you are living, the pain you experience on a day to day basis? Let's get ready to make 2024 MAGICAL and create the transformation of your lifetime. My name is Haelly Kirk and I am a life coach, momma bear, dancing queen and singing machine here to show you how to be the hero of your own story.
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Get your homegirl hype in this safe space for the everyday Beauty! Whether you feel alone or just need a dose of affirmative "pick me up" Faithfully Affirmed Podcast has you covered!! Once a month we take time to address the phases of healing with other Beauties like you and I.
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If you want to feel younger while growing older, this is the place for you. If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens. Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, ...
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Healing with WORTH

Healing With WORTH

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Heal from betrayal with WORTH. Each week we interview therapists, talk about healthy tools of recovery, and hear women's stories of hope. Our Christ-centered focus combines the science of recovery with the healing power of God. We are a safe place for you to learn, grow, and find the strength you need to move forward and feel peace again. Questions? Email us WORTH@lifechangingservices.org
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You CAN be healthy and happy as a busy nurse! Ashley O'Connor is a registered nurse turned holistic health coach and trainer on a mission to help nurses look and feel their best in their bodies, careers, and minds. Each episode will spend time diving into the research, searching for evidence-based strategies, connecting with experts, and asking the big questions so that you can build a life you love in and outside of the hospital. If you are ready to step into a new era of nursing and help h ...
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Become a friend of the podcast! Your support goes directly towards keeping the healing conversation going. Get access to extended and or bonus episodes. https://podcasters.spotify.com/pod/show/monique34/subscribe The Healing Trauma Podcast brings you conversations around trauma healing. This limited season features a new "Faith" edition where conversations around trauma healing and emotionally healthy spirituality meet. Disclaimer: The information is not intended as a replacement for medical ...
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Give your mind a little love with Mind Love, a podcast dedicated to the exploration of the power of the mind, focusing on mindset, mindfulness, mind-body-soul, and science-based approaches to mental health. Each week, Melissa Monte hosts interviews with inspiring guest experts, delving into evidence-based mind science and real-life stories from those who have overcome their mental challenges. Whether you’re looking to find purpose and inner peace, rewire negative thought patterns, manifest y ...
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Feel Lit Alcohol Free

Susan Larkin & Ruby Williams

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Join hosts Ruby Williams and Susan Larkin on their captivating podcast as they delve into the intricacies of their personal journeys with alcohol and celebrate the vibrancy of a life without it. With a blend of insightful answers to audience questions, engaging guest interviews, and a spotlight on the strategies they employ to maintain an exciting, alcohol-free lifestyle, each episode offers a dynamic exploration of the joys and benefits of living Lit without the influence of alcohol. Tune i ...
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“A real podcast, for real people” Discussions on all aspects of life, including spirituality, empathy, mental health, healing, trauma, addiction, soul family and finding meaning and our place, amidst the chaos.
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You’re exhausted from over-functioning and managing everything to make it all seem okay. You feel very much alone. Your friends don’t understand. You feel you are the only one who understands you. I understand because I’ve been there. And sometimes the first step in healing is feeling validated and knowing that you are not crazy. I hope this podcast helps you normalize your reality and breakthrough Narcissistic and Emotional Abuse. www.emotionalabusecoach.com
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Where do you draw your strength? Join TODAY’s Hoda Kotb as she continues on a journey of self-discovery and exploration of the resilience of the human spirit. Hoda hears from some of the people she admires most, and whose testimonies of compassion provide lessons for how to make space for whatever it is you may be seeking in life right now. Like Hoda, you’ll leave these talks stronger than when you started and inspired to make space for growth and change in your own life.
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This podcast has everything you need to know about energy healing. My mission is to show that if you are not looking after your energy field, then you are missing a big piece of the puzzle which is our overall holistic health. When we consistently look at, clean and expand our energy fields we are able to achieve better balance on all levels - that is mental, emotional, physical and spiritual. When our energy is clean and clear we feel more centered, joyful and focused. Sometimes it can be v ...
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Are you struggling? Feel like the world is changing too fast? Overwhelmed? Stressed? Welcome to the club! It’s called being a person, But fear not! MTV Challenge star, Sarah Rice, AMFT will help you thrive in the maddening, beautiful hellscape that is life. Sarah uses her professional training, wit, irreverence, and (probably excessive) self-disclosure, to cover relationships, mental health, family, happiness, sex…nothing is off limits.The show might help you let go of a toxic belief, the se ...
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My self-healing journey, living with a facial difference and acknowledging I was drowning in my own darkness. Realizing everything I was doing in my past, wasn’t quite aligning with who I desired to be & feel, so I started changing the trajectory of my future by choosing to sit within & feel everything I was so scared to feel. I simply let go and surrendered to the process & trusted in myself & chose me!
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The Intermittent Fasting Podcast

Melanie Avalon, Vanessa Spina

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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!
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The Jim Fortin Podcast is hosted by Jim Fortin- widely considered as the leader in subconscious transformation. He's coached super achievers all around the world for over 25 years and in this podcast you’re going to start learning how to transform your life from the inside out. No rah rah motivation, no hype because this podcast is a combination of brain science, transformational psychology and ancient wisdom all rolled into one to take your life to levels you’ve never thought possible. If y ...
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Living in survival mode is an experience of feeling stuck and frustrated in a world of conflict and loss. If you have found yourself at a crossroads, needing to change your direction in life, know that understanding, warmth, resonance, and support are available to you. No one needs to live stuck in repeating patterns that were imprinted on their being. Change is possible - thriving can be your reality. Gloria will guide you towards safety and security in order for you to develop and expand y ...
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Deslynn Jaquias is a Filipina & Polynesian Consultant, Coach, and Author from Kaua’i, Hawai'i. She is an international author in the book "The Power to Rise Above." Carrying on the legacy of her sister Keala. Healing is a personal and on going journey. Bringing hope and healing with aloha globally🌺 Let’s connect msha.ke/healingwithalohapodcast Instagram healingwithaloha TikTok healingwithaloha Facebook healingwithalohapodcast YouTube healingwithalohapodcast Book a meeting with me calendly.co ...
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Un-Rx'D

Janene Borandi and Jennie Pool

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Join the un-Rx'd podcast for "unscripted" and insightful conversations with medical professionals who uncover and share proven solutions for a healthier, more natural approach to feeling better and maintaining balance in mind and body. Explore effective, low-risk alternatives to conventional pharmaceuticals and surgical interventions in every episode, empowering you to take control of your well-being.
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In today’s solo episode, I’m sharing my POTS journey with you, and going into why I’ve never publicly shared this diagnosis before. This journey taught me so many important lessons, specifically the importance of identity shifting from a chronically ill person to embracing my healed self. Dive into the impact of identifying with chronic illness lab…
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Send us a Text Message. In this episode, hosts Susan and Ruby delve into the complex topic of self-sabotage, in answering this listener's question, "Does anyone else feel the need to self sabotage when you're feeling so much happiness and freedom? I'm not used to being happy and my mind wants to mess it up. Anyone else or am I alone in this?" The h…
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Today I interview a duo, Jennifer Mann and Karden Rabin- founders of Somia and experts on holistic nervous system regulation. In this interview we talk about the physical sensations that come with not feeling our feelings, the difference between thinking about feelings and feeling feelings. Karden leads us through a beautiful visualization exercise…
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Sometimes, the bravest thing you can do is ask for help. Men face a stigma about that, too. My guest today is Laverne Friesen. He is a former first responder who is passionate about raising awareness around the stigma of mental health after experiencing his own mental health crisis. Now, as a transformation coach, Laverne shares the wisdom he gaine…
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On Season 6, Episode 1 we chat with Erika Lynn a Transformational Coach for Fortify Wellness. Shifting from a problem-oriented mindset to one of creation, we discuss the essential role of self-love in attracting positive experiences and reprogramming the subconscious mind. Erica's insights into identifying true desires and dismantling old beliefs p…
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We will learn: How feeling "too much" impacts lives and relationships, and how you can embrace your full self without apology. How Brianna's dogs led her to make radical life choices and what she’s learned from her aging dogs about slowing down and living in the moment The heart-wrenching yet empowering conversations about navigating relationships …
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Thank you for listening! Let me know what you think. In today’s episode, I discuss what to look for and when you’ll know you have arrived at the door of your own alchemical transformative breakthrough. I'll go over what occurs in the pre-awakening stages that can start three to five years before you finally have "the big moment." But there can be s…
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In this episode of Black Girls Heal, we discuss the crucial topic of feeling deserving and why it's essential for receiving the love you desire. We explore how internalizing negative beliefs and trauma can lead to feeling undeserving, even when we outwardly affirm our worth. You'll learn practical steps to identify the emotional 'weeds' that choke …
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In this conversation, Kimberly Snyder discusses the topic of attachments and how they impact our well-being. She explains how attachments can be unhealthy and rob us of our personal freedom. She shares her personal experiences about healing attachments and becoming more self-reliant. Kimberly emphasizes the importance of awareness and introspection…
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Message Nicole at Energetic Pathway In this episode, Nicole talks about how the younger parts of ourselves can become activated when we make a decision that honors our truth and others react disapprovingly. She leads listeners on a guided meditation to work with those activated parts, become more confident in their choices, and be less affected by …
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Are you tired of your parents telling you to just 'buy a house' or just 'be loyal to your job?' We get it. And we get into this and more in this week's episode of Money Feels. We're your hosts, Alyssa and Bridget. Welcome to the podcast, where we talk through our money trauma and create a better understanding of building a healthy relationship with…
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This week on This Changes Everything, Sarah’s answering your questions! Here’s what you wanted to know this week: - How can I explain to my loved ones that ADHD is more than just being easily distracted? - How can I speak up for myself and stop trying to people-please so much? - How do I feel better about myself after a big rejection? - What can I …
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Harness the healing power of your chakras to release stress, restore balance, and amplify your energy centers. Dive deep into each chakra's unique energy to detoxify your mind and body, paving the way for profound relaxation and revitalization. Experience profound relaxation and rejuvenation with our meditation series. These guided sessions are cra…
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Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Mollie Eastman. In this episode, Mollie shares her journey into chronobiology, which started with her struggles as a bad sleeper. Through her platform, Sleep Is A Skill, Mollie now helps others optimize their sleep. We discuss strategies for sleep optimization, bala…
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In this episode, we explore shifting from belief to deep self-knowledge. While belief, often preached as essential for achievement, is limited by past experiences, knowing oneself transcends these boundaries. We discuss how self-knowledge aligns us with universal truths, moving beyond the constraints of belief. This shift not only enhances personal…
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Send us a Text Message. What if overcoming your deepest fears could unlock a world of adventure and self-discovery? Join me, Kate, on Infinite Love of the Goat, as I recount the thrilling final day of my Bali escapade. From celebrating my best friend's birthday from miles away to an adrenaline-pumping underwater helmet walk, my journey in Bali was …
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Send us a Text Message. A trauma bond is not because you have shared trauma. On this episode, I delve into the often misunderstood concept of trauma bonds. Trauma bonds are not formed by shared traumatic experiences but rather through betrayal trauma within the cycle of abuse. This podcast aims to clarify what constitutes a trauma bond and offers i…
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Find Serenity through Sound Healing Are you seeking a way to harmonize your mind, body, and spirit? Find serenity through sound healing, a practice that uses therapeutic sound frequencies to promote holistic wellness. Rooted in ancient cultures, sound healing leverages instruments like Tibetan singing bowls, tuning forks, and gongs to produce vibra…
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Diego Perez is a poet, meditator and #1 New York Times bestselling author, widely known through his pen name, Yung Pueblo. Inspiring millions with his writing, his work focuses on the power of self-healing, creating healthy relationships and the wisdom that comes when we truly work on knowing ourselves. Yung Pueblo’s path to deep healing began afte…
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Achieve deep, rejuvenating sleep. Today's guided meditation guides you to release tension and promote a tranquil state conducive to restful sleep. Experience profound relaxation and rejuvenation with our meditation series. These guided sessions are crafted to help you unwind, release tension, and restore inner peace using the power of conscious bre…
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A doctor of functional neurology joins us to explain a new, cutting edge healing science that’s used to heal dysfunction in our bodies and minds, and help us live and perform at our best. It’s already being used by professional athletes and even Navy SEALs. We dive into what it is and how it can help you, plus: Why people from divorced families str…
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As a bonus for you, we’re sharing the trailer for Season 3 of Dateline: Missing in America. The chart-topping podcast series is back with a brand-new season and brand-new cases. Are you the key to solving a mystery? Correspondent Josh Mankiewicz reports on perplexing missing person cases brought to Dateline’s attention by our social media followers…
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Original Air Date: May 10, 2022 In this episode, Lisa welcomes a guest who holds a special place in her heart and professional journey—Felicia Carrol, a leading expert in Gestalt Play Therapy. As a Certified Gestalt Therapist, Lisa draws on one of the foundational theories of Synergetic Play Therapy, making this conversation particularly meaningful…
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When I became a nurse, I feel like I was told over and over again about how amazing nursing was, just to be left disappointed once I was in it. Now, every conversation I hear around nursing is about how terrible it is, and that's problematic too. We need to be honest about the good AND the bad. We need to challenge the existing narrative, and feel …
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A Soul Tie is a covenant between two people. God honors all covenants so we want to make sure that we are not being hindered in our lives by any ungodly soul ties. Discovering what is a Godly and Ungodly soul tie is the topic of this podcast. To learn more about the ministry of Restoring the Foundations International, please visit www.restoringthef…
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In this episode of the Black Girls Heal podcast, I talk about the power of "no contact" as a tool to finally break free from toxic relationships. You know how it goes – you finally decide to walk away, but somehow, you end up back in contact with that person who just brings you down. It's frustrating, right? Well, here's the thing: most setbacks in…
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We will learn: How to master the art of setting boundaries without drama Why people emotionally regress and how to handle it with empathy How specificity in conversation might save your relationships Every gift has a shadow, and every shadow a gift. This has been one of my biggest lessons throughout my spiritual growth. I've learned that the impact…
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Send us a Text Message. We dive into the world of Liberty training for horses and explore the profound relationship between humans and these majestic creatures. Liberty training showcases horses' incredible sensitivity and trust in their connection with humans. It's all about control without using a harness, relying on cues rather than force, and f…
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Experience profound relaxation and rejuvenation with our meditation series. These guided sessions are crafted to help you unwind, release tension, and restore inner peace using the power of conscious breathing techniques. Rediscover tranquility as you embark on a journey to detoxify your mind and body from stress. This is episode 3 of this week's 7…
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Heal Your Body With Dr. Jamie Gilliam In this compelling episode of "The Heal Your Body Show," Dr. Jamie Gilliam discusses the intricate and often overlooked connection between trauma and chronic illness. Join Dr. Gilliam as she unpacks the ways in which emotional and psychological trauma can manifest as physical health issues, exploring the scienc…
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Message Nicole at Energetic Pathway In today's episode, Nicole provides an update on the move to Guatemala and what's to come with the Energetic Pathway Podcast. Topics include adapting to living in a third-world country, content creation (including for an upcoming book), and what to expect in upcoming episodes. For those interested in learning mor…
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Experience the power of positive affirmations to help you release stress, cultivate inner calm, and enhance mental clarity. Empower yourself with affirmations designed to detoxify your mind and nurture a sense of profound relaxation. Experience profound relaxation and rejuvenation with our meditation series. These guided sessions are crafted to hel…
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Most of us have gone through a time in life when it felt like we were stuck: unable to deal with our issues, change in useful ways, or make our lives the way we wanted them to be. It’s often not for lack of trying. You read the books, you followed the exercises, you maybe even saw a therapist…but it just didn’t help. On today’s episode, Dr. Rick an…
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Your health starts in your mouth. Jessica shares her expertise as a former dentist, oral health expert and health coach, highlighting how oral health impacts your overall health. You may have heard of leaky gut, but are you familiar with leaky mouth? Your mouth has a microbiome just like your gut. Jessica offers practical tips about eating habits t…
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Visit ifpodcast.com/episode378 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! MD LOGIC: Get 10% off at mdlogichealth.com with the code IFPODCAST! Go to ifpodcast.c…
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Join us for a transformative meditation series, "Stress Detox: Reclaiming Peace and Balance." These guided sessions are designed to help you release tension, quiet the mind, and cultivate inner peace. Rediscover harmony within yourself as you embark on a journey towards stress-free living. This is episode 1 of this week's 7-day meditation series, "…
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Jamie Kern Lima is the Host of The Jamie Kern Lima Podcast and author of the New York Times best seller 'Worthy: How to Believe You Are Enough and Transform Your Life. She is also a self-made entrepreneur, philanthropist and co-founder of the global brand IT Cosmetics which she sold to L'oreal for over 1 billion dollars. In this engaging and heartf…
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In episode 442 therapist Jonny Say interviews myself, Stuart, about my work as a therapist with children and adolescents. We discuss how I adapt Exposure and Response Prevention therapy (ERP) and Acceptance and Commitment Therapy (ACT) for children and teens with OCD, the other therapies I integrate, self-compassion, how parents can help their chil…
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Thank you for listening! Let me know what you think. Letting go of what no longer serves you is imperative if you are going to truly heal. But there's an "art" to it. You must consciously desire letting go while at the same time being aware that your commitment to letting go will require you to do things that you’ve never done before, that scare th…
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Embark on a serene journey of healing and renewal in the restorative power of nature, allowing you to release stress, cultivate inner peace, and rejuvenate your mind, body, and spirit. Let the soothing sounds of the natural world guide you towards profound healing and a deeper connection with the earth. Embark on a transformative journey with our m…
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Send us a Text Message. In today’s episode, I’m talking to my new friend Victoria Margaux Nielsen – 2x boy mama, breathwork facilitator, intuitive healer, and empowerment coach. A miscarriage in 2018 rocked Victoria’s world and kickstarted her spiritual and wellness journey. Tapping into her intuition helped her not only go through grief but to ste…
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Whoa! Whoa! Those are the only words I have to describe this podcast episode... We had a mind-blowing, soul-expanding conversation with the founder and creator of Quantum Human Design, Karen Curry Parker. Karen is a Transformational Teacher, Speaker, Coach, and multiple Best-Selling Authors, was one of Ra Uru Hu's original students of traditional H…
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In this episode, Kimberly Snyder discusses the topic of moods and moodiness and how they can have a physical effect on our bodies. The episode explores the causes of moodiness and provides tools and strategies for overcoming bad moods. Some of the causes include stress, sleep deprivation, and diet. Kimberly emphasizes the importance of exercise, me…
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Foster a sense of inner strength and resilience. Allow the tranquil sounds and serene atmosphere of the forest to guide you toward inner peace, clarity, and renewed vitality. Embark on a transformative journey with our meditation series, "Healing Through Nature: The Art of Forest Bathing." Immerse yourself in the healing power of nature through gui…
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We called in Barry Choi to help explain what Canadians need to know to get the best return on the credit cards they use in this week's episode of Money Feels. We're your hosts, Alyssa and Bridget. Welcome to the podcast, where we talk through our money trauma and create a better understanding of building a healthy relationship with finance. In toda…
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This week, Sarah is joined by comedian, actor, and writer Chris Gethard to discuss his multifaceted career and personal evolution. They reflect on his acclaimed one-man show Career Suicide, where he shared his experiences with depression, anxiety, and suicidal thoughts through humor and heartfelt storytelling. Since then, Chris has continued to pus…
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Allow the gentle rhythms of the forest to guide you towards inner peace and rejuvenation. These guided meditations are crafted to enhance mental clarity, reduce stress, and cultivate a deep sense of harmony with the natural world, offering a pathway to profound healing. Embark on a transformative journey with our meditation series, "Healing Through…
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Send us a Text Message. This week on The Less Stressed Life Podcast, I am excited and honored to be joined by Dr. Paul Anderson, a recognized educator and clinician in integrative and naturopathic medicine with a focus on complex chronic illness and cancer. In this episode, we get super nerdy chatting about the rise in issues like cancer and autoim…
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