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Strength and Conditioning Journal is the professional journal of the National Strength and Conditioning Association (NSCA). The purpose "SCJ Podcasts" is to highlight current topics in the journal related to the field of strength and conditioning. The NSCA and SCJ are committed to the mission of integrating the practical experience of professionals in our field with evidence-based research to provide practitioners with the most accurate information available. The "SCJ Podcasts" will be a ver ...
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Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot! To learn about their online coaching, please visit www.gritcoaching.net.
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Welcome to The Powherful Project! 💜 We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. Subscribe to hear more and if you related to this episode, please leave a review! Follow us on socials for more content: Kirsty: @kirstysholmes V: @wiebkehnsn
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Discover how Female-Led Relationships (FLRs) can bring balance, respect, and deep, fulfilling satisfaction to your partnership. Subscribe on your favorite podcast platform and start leading with love today! Lead with Love. Support with Strength.
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I’m Patience Ogunbona, an Introverted Female Entrepreneur and Leader. If you’ve ever felt the fear of stepping into the limelight, if you struggle with overthinking but you want to step into the next level of your career then you're in the right place! This podcast is here to take you on a transformational journey. Together, we will explore your strengths and navigate the pathway to confidence. Let's transform your quiet strength into results so that you can have a powerful impact.
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The Rugby Muscle Podcast

Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

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The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
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The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both t ...
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Are you an aspiring or existing leader in schools? Do you find yourself feeling overwhelmed or questioning your abilities? Then you may be interested in a leadership podcast hosted by Jenny, a consultant and former Principal with a passion for helping women succeed in their careers. With her expertise and personal experience, Jenny offers guidance on increasing confidence, leading teams, and creating a fulfilling life and career. Join her on a journey to discover what it takes to not only su ...
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Performance Talk addresses key issues, opinions, theories within the modalities of strength and conditioning, nutrition, sports psychology, rehabilitation, etc... Our national and international guests are recognized for their aggressive approach to improving the world of human performance In sport.
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Actual People

Chauncey Zalkin

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Welcome to Actual People, an unfiltered exploration of individual and societal shifts in a world undergoing tremendous change. In this podcast, I’ll open up about my own experiences in order to dive into social and cultural phenomena, positive developments, and collective pain. We’ll look at survival, endurance, strength, triumph and despair while imagining a future with creative joy and hope. Each episode is dedicated to meaningful conversations about the evolving landscape of our lives and ...
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I’m your host Indira, and welcome or welcome back to Fitter, Faster and Happier. If you want to perform better as an athlete, but also be your happiest, and most fulfilled self then this is the place for you! On this podcast I will be talking with a range of runners and experts to uncover the secrets to becoming your most successful, and happy runner self. Here hot, and controversial topics will be discussed , stories, tips, and knowledge I hope this podcast can help you become the best athl ...
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The Inward Journey

Eileen Rose Miles

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The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.
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The Female Veterans Podcast

Magnum Opus Multimedia LLC

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The Female Veterans Podcast was created as a platform to raise awareness of the unique issues that face female heroes who serve and allow their diverse stories to be heard. Each episode features a "girl talk" style, real conversation. We document what it was like to serve, the transition out of active duty service, life as a veteran and how to make civilian life successful. The goal is to help other women by sharing our experiences - good or bad. This podcast is the first production of Magnu ...
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com
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The GO TO PODCAST for Sports Moms raising confident girl athletes! Elite Competitor Co-Founder Coach Breanne Smedley (AKA Coach Bre) is all about empowering moms with the tools they need to strengthen their athlete daughter's mental game so she believes in herself as much as you do (and plays like it!). Whether you're a sports mom with lots of seasons under your belt, just getting started on this sports journey, or somewhere in between... think of this podcast as your go-to guide to helping ...
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This is motivation and knowledge for men. Casey is an expert in strength, masculinity, fitness, and dating. The ultimate steps to becoming a better man. Casey is shedding light on what needs to be talked about. Support this podcast: https://podcasters.spotify.com/pod/show/czfitness/support
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Bank On Her

Makenzie Conklin

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Do you know you’re meant for more, but sometimes feels unsure if you're good enough to make it happen? Bank On Her is hosted by Makenzie Conklin, an entrepreneur who left her six figure corporate job to create what is now a rapidly scaling quarter of a million dollar female and financial empowerment company helping women make confidence a strength. Every week, Makenzie will share her experiences, expertise, and create an honest dialogue about what it takes to build confidence and self-made w ...
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At Home with Kelly + Tiffany

At Home with Kelly + Tiffany

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Welcome to At Home With Kelly + Tiffany, where naturally-minded women gather together as we pursue simplicity and confidence in health alternatives, so we can show up better in our busy lives and feel more at home in our bodies. Join your favorite homebirth midwife duo for conversation, candor and community.
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Author: DeEvolution & Free Agent Lifestyle, available on Amazon (Kindle & Paperback). This weekly podcast(every Monday) is hosted by YouTube personality and Strength & Conditioning Specialist Greg Adams, as he highlights men's issues and chronicles the benefits of the Free Agent Lifestyle. Facebook: @coachgregadams Instagram: @coachgregadamsTV YouTube: @coachgregadams Snapchat: @coachgregadams
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Welcome to SkyeTeam's People First! In this series, we explore the people side of successful business and careers. We all have a story to share, a leadership journey that we are experiencing. We'll be interviewing authors, business leaders, thought leaders, and people like you to uncover the latest ideas, resources, and tools to help you become more effective at work - and in life. As it turns out, the secret is cultivating winning relationships. Business is personal, and relationships matter!
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Every Tuesday, Judging Meghan explores stories that prove our strength and resilience as human beings. Featured guests include Dr. Nadine Macaluso (as portrayed by Margot Robbie in "The Wolf of Wall Street"), Ariana Kukors-Smith (Olympic Gold Medalist), Elisa Donovan (Author & Actress), Nikki DeLoach (Actress & Philanthropist), Candy Finnigan (Addiction Specialist, Star of A&E’s, Intervention) Diane Foley (Activist & Mother of Slain Journalist James Foley), Will Jimeno (Author, 9/11 Survivor ...
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Strong, Badass and Over 50

Donna Mintz & Randi Davis

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A community where women support other women to foster change and growth while embracing our badass selves and having a blast. Sharing our stories of strength, independence, wisdom and resilience to inspire women to embrace aging and create an amazing second act.
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Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mi ...
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Peri Menopause Power

Own Your Health Collective

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Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them. When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence. Be ...
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Join your host Clare Garner, multiple business owner, speaker, author, mentor & founder of the female empowerment movement - Real & Raw Leaders and the force behind the epic #DARETOSHARE challenge. This space anything goes - we bridge the gap between spirituality and success through the New Paradigm of real and raw leadership. In each episode you will get insight into stepping more and more into your personal power, sharing your story from a place of empowerment and how to become the best le ...
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We Are Power Podcast

powered by Northern Power Women

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The We Are Power podcast is for your career and your life, no matter what business you're in. A weekly leadership and careers podcast with listeners in over 60 countries worldwide. Each week the We Are Power Podcast will bring you a new interview from a leader within the 95,000-strong We Are Power community. You'll hear personal life stories, top-notch industry advice, and key leadership insight from amazing female role models. Podcast produced by What Goes On Media and hosted by Simone Roch ...
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Welcome to the Wake Up & Wander podcast, where we embark on a journey of self-discovery, empowerment, and growth. Hosted by Hailey, a 20-something-year-old solo female traveler, online business owner, and mindset work & travel advocate who grew up in a small town, this podcast is your go-to destination for inspiration, motivation, and practical strategies to help you live your best life. Each episode, we dive deep into topics such as personal development, mindfulness, confidence-building, se ...
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Fuel For Thought

Nicole Heller & Tracy Elizabeth

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Join hosts Tracy Elizabeth and Nicole Heller on Fuel For Thought, the empowering podcast designed to help women unleash a healthier lifestyle. With their expert insights and unwavering dedication, Tracy and Nicole delve into the challenges faced by women in achieving optimal health and provide actionable strategies to overcome them. From debunking myths about nutrition to exploring the latest fitness trends, they leave no stone unturned in their quest to fuel your body, mind, and soul. Each ...
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Welcome to the Fitness Queens podcast! Join your hosts, multiple fitness world champions Alicia Kyrgios & Stephanie Ayala McHugh as we explore all things female health, training, competing, mindset, and living the fitness life every day. Alicia & Stephanie share their decades of experience of studying, competing, traveling, eating, training, and most importantly, how to live the fitness lifestyle without limiting your quality of life. Join these queens of fitness as they interview industry l ...
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Are you a coach, parent or someone involved in the life of a young athlete? Are you looking for resources and information that can improve their overall development on and off the field while making a positive impact on their lives? If your answer is yes then the DYA Network is here to serve you. On the show we will provide real life examples and time tested advice that will help you motivate and inspire young athletes to reach their fullest potential in sports, life and develop the champion ...
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She is Still Dope Podcast Network is a source of powerful, passionate content for fearless, purpose-driven female Entrepreneurs, Leaders, and Changemakers from across the globe. We ignite positive transformation, provide direction, and create a supportive environment for women all over the world. Our slogan, "IGNITING CHANGE GLOBALLY, is a rallying cry for female leadership, sending out an invitation to join a powerful sisterhood of forward-thinking female trailblazers who understand our com ...
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Welcome to An ADD Woman podcast with host Lacy Estelle, writer of all things about ADD parenting and an ADD mother on Mothering the Storm with Lacy Estelle at www.LacyEstelle.com. Here on An ADD Woman podcast, we're going to switch it up and talk about all things to do with ADD as an adult woman and how we deal with it. Now maybe you’re thinking, “Women don't really have ADD, do they?” Actually, we do. We've all just been doing such a great job of masking it for years! So, let's dive in and ...
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Some of the best conversations were the ones you were never supposed to hear... Ella Parlor a #1 best-selling author and renowned business strategist, shares actionable insights on leadership, personal development, and work-life balance in her podcast "Eavesdrop with Ella." With strategies that have generated over $1 billion in client revenue, Ella empowers listeners to achieve success in business and life. In This Podcast: Leadership Development: Master empowering leadership styles, navigat ...
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Welcome to "Ladies Kickin' Ass," the podcast where kickass women in the home service and trades industries spill the real tea on making it big. Twice a week, host Tanya Wilson brings you the gritty, the pretty, and everything in between. Catch us every Wednesday for a deep dive with a powerhouse entrepreneur. Hear her raw, unfiltered story—from breaking ground in her field to celebrating the ups and downs while scaling her business. These aren’t just chats; they’re your battle plans for crus ...
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Hey driven woman entrepreneur! You love owning your own business, but staying focused, managing your mindset, and making all the decisions on your own can be a challenge. Join business strategist, mentor, coach, and former psychotherapist Diann Wingert, for your weekly dose of no-BS straight talk that cuts through the hype and false promises and delivers both insights and actionable advice every week. The Driven Woman Entrepreneur Podcast alternates between straight-shooting solo episodes, g ...
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Christian women looking to lose weight, sleep better, and regain energy! Discover proven strategies with Dr. Tabatha (a triple board-certified physician). Dr. Tabatha illuminates the gaps in conventional gynecology while empowering you to navigate your health issues with confidence and faith. Grounded in a Christian perspective, she delves into the latest insights from the worlds of wellness and functional medicine, exploring topics such as the microbiome, environmental toxicology, nutrition ...
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Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life's stages with a big old dose of vitality and confidence. (Remember, we used to go by The Other Side of Weight Loss – just in case you're wondering!) Meet Karen Martel, your go-to gal, a Certified Hormone Specialist and a total pro when it comes to women's hormones and busting through weight loss resistance. From de ...
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Small Biz Society

Small Biz Society

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Welcome to the Small Biz Society podcast, where we celebrate the incredible achievements of female entrepreneurs and dive deep into their inspiring business journeys. In each episode, we’ll sit down and delve into the highs and lows of running a business, the challenges faced, and the lessons learned along the way. From balancing work and family life to overcoming societal expectations, we’re going to discuss it all! So, whether you’re an aspiring business owner, a seasoned entrepreneur, or ...
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Unhindered Woman | Female Christian Entrepreneurs, embracing their unique path of intimacy with God.

Cortney Browning ~ Spiritual Alignment Coach & Mentor for Female Christian Entrepreneurs

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Your Unique Path of Intimacy with God Christianity simply put, is being deeply rooted in a personal, intimate relationship with God. Yet, as high-achieving Christian Entrepreneur, there can be barriers within our hearts and personal leadership that hinder that relationship from deepening. Although your path of intimacy with God and the ways you express your faith should be unique to you, the foundation for Christianity is the same for us all. Through her love for learning, teaching, and insp ...
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The Ready State Podcast

With Kelly and Juliet Starrett

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Cutting-Edge Conversations On The Human Condition. World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
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The Find Your STRONG Podcast

Jennifer Van Barneveld-Pe

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Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (aka Coach JVB). Each week Jenny will give you an inspirational guest, a story or a “pep-talk” of how to build stronger bodies, stronger minds, and stronger relationships. Since becoming a personal trainer almost twenty years ago, Jenny has overcome an eating disorder, job loss, financial desperation, entrepreneurial growing pains and multiple misc ...
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Joined me on a captivating journey into the extraordinary stories of resilience and determination. Together, we will uncover the unconquerable spirit of individuals who have faced adversity head-on and triumphed. Through engaging conversations, we will interact with their stories-gaining a profound appreciation for the inner mettle that defines them. Get ready to be inspired by their remarkable journeys of personal growth and let them ignite the fire within you. Creator: Tiffany Martschink h ...
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**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** ’Chasing Brighter Podcast: A Journey Of Self Discovery And Lifestyle Tips For Women’—a sanctuary for the modern woman seeking to navigate the complexities of life with grace, strength, and a sense of adventure. We are your hosts, fervent believers in the power of storytelling and personal growth, here to guide you through a journey of self-discovery, empowerment, and transformation. Each episode is a treasure trove of wisdom, de ...
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"Girl Out of Order" (G.O.O.O.) was birthed from a fierce desire to inspire and equip women to more fully embrace their unique selves and stop trying to fit into someone else’s mold. We tackle any topic that touches, impacts and changes the lives of women. Nothing is off-limits! On G.O.O.O., you can (& must) show up as you are, BUT, be prepared to leave inspired & equipped to never again deny a single part of your beautiful self in the quest to fit in. Your host, Christine Gale, is a family l ...
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The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world. This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength. Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking ...
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Meg Stone is a titan in athletics; going to two Olympic Games and becoming the NCAA's first female D1 head strength coach. In this episode, we discuss Meg's background as an athlete and a coach and her experiences as a female in the strength and conditioning profession - particularly with D1 football in the 1980s. Follow the ETSU Center of Excellen…
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Alex Long is a recent graduate of ETSU, earning his PhD in Sport Physiology studying the physiological adaptations following a strength endurance block performed with accentuated eccentric loading or traditional resistance training. In this episode, we discuss Alex's research line, particularly training-induced morphological adaptations in skeletal…
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Hey friend, it's Jody. In this episode, I’m right there with you, closing out another workday. Whether you’ve been typing away in your home office or you’re just getting in, I get how shifting gears can be its own ordeal. Today’s meditation is our chance to shake off the hustle—emails, calls, all of it—and simply relax. So, grab that comfy cushion,…
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View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush David Vaux, a former London firefighter turned osteopath and academic, draws on his extensive experience to advocate for strength training, particularly for older adults. With degrees in osteopathy and health and exercise science…
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I've been there too... where energy is low and you feel like giving up... My friend, you can and will keep going. This meditation will help you reset and feel ready to move forward with more motivation and energy. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join…
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Send us a Text Message. Welcome to Episode 16! We are nearing the end of Season 1 of Actual People. In this episode, host Chauncey Zalkin muses on conflict resolution from a cul-de-sac baseball game between 5-10 year olds to two daft elderly men squabbling on national TV about their golf game when we're worried about the future of our country and w…
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Send us a Text Message. What if you could transform your business by adopting strategies from both corporate giants and entrepreneurial ventures? Join us for an eye-opening conversation with marketing expert Ella Parlor, who shares her incredible journey from the world of promo modeling in the beverage industry to founding her own consulting firm, …
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What if you could confidently say "no" to societal expectations and start living for yourself? Join Nicole Heller and Tracy Elizabeth in an enlightening conversation on Smooth for Thought as they recount their personal journeys from being lifelong people-pleasers to prioritizing their own needs and desires. Through heartfelt anecdotes and moments o…
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Introduction Obesity Medicine expert, Ali Novitsky, MD, is super pumped about today's episode and the next three episodes, which will dive into the fascinating world of nutrition. Recently, she launched the Muscles & Mindset program, a comprehensive year-long strength training program that caters to participants at three different levels. It's an i…
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Hey, it’s Jody and I’m so glad you found your way to this episode. Because, you know, there’s this incredible part of us, this deep spiritual self, that knows we are so much more than just what we see and touch. We're part of something bigger, something that vibrates with pure love, both inside and all around us. So this is your moment to reconnect…
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From job-hunting despair to thriving entrepreneur – this is Tracy McHugh's inspiring journey. In this episode, Tracy McHugh, founder of CW Travel Concierge, reveals how pandemic setbacks ignited her entrepreneurial spirit. Discover how emotional resilience, financial savvy, and a dash of New York City confidence fueled her success in the travel ind…
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In this episode, Kelly and Tiffany discuss the complexities of making informed decisions during pregnancy. From personal anecdotes to practical advice, they cover the intricate process of declining health interventions and making autonomous choices. 00:00 Introduction 00:30 The Joys of Podcasting 01:23 Declining in Pregnancy 14:59 Informed Consent …
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You know that gross feeling of ENVY and JEALOUSY??? Whenever I would feel them - I would get so frustrated! First of all, I don't like that feeling - but second of all, it brings shame. But here is the real deal - Jealousy and Envy are emotions that are just trying to TELL You something. Use these signals as rocket fuel to uncover your next big suc…
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https:…
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Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to th…
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I sit down with Dr. Mike Israetel, founder of RP Strength, to discuss the crucial role of skeletal muscle in health and longevity. We delve into the science behind muscle hypertrophy, strength maintenance, and why building muscle is essential as we age. Dr. Israetel shares evidence-based tips on effective strength training, the benefits of muscle m…
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There's reactors in the world and there's creators. Reactors wonder why success is hard, they often feel stuck, and momentum is hard to come by. Creators succeed, succeed, and succeed. Listen in on how to go from a reactor to a creator! 3X FREE TRAININGS: https://www.makenzieconklin.com/relentless JOIN AUDACIOUS, MY CONFIDENCE FORMULA: https://make…
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Hey sports parents! Are you wondering how to boost your athlete's confidence this summer? Join me as we discuss some crucial insights to help your girl shine on the field. In this episode, we unpack the unintentional ways parents can unintentionally hinder their athlete's confidence and what you can do instead. What’s Covered: Hear a heartwarming s…
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In this episode of Judging Meghan, I’m joined by Banning Lyon, a trauma survivor, author, and backpacking guide. Banning shares his harrowing journey through a turbulent childhood filled with trauma, abuse, and unimaginable hardships, ultimately finding his way to recovery and thriving. Banning's story is one of resilience and hope, as he recounts …
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When we think of ADHD, most of us think of impulsivity, distractibility and inattentiveness, but challenges with regulating our emotions, including overexcitability, irritability, reactivity, rejection sensitive dysphoria, anxiety and overwhelm are just as prevalent. This is especially true for women with the hormonal changes that accompany their m…
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Welcome to SkyeTeam's People First! This week, we're joined by two exceptional leaders: Paul Savardi, Chairman and CEO of Insperity,and Dr. Eli Jones. In their new book, Making Differences Work, they combine their extensive experience to provide a powerful roadmap for building a company culture that drives extraordinary results. Their concept of Co…
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"Our bodies communicate to us clearly and specifically, if we are willing to listen." – Shakti Gawain Are you listening? No, REALLY listening? Our beautiful and powerful bodies speak volumes to us, sometimes in whispers, sometimes with great volume. Sisters, if we make it a practice, a lifestyle of being and staying tune with our bodies, we will re…
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Hey friend, it's Jody, and I’m so thrilled you’re joining me today. You know, sometimes we forget just how powerful our dreams can be. They’re like secret messages from our soul, aren’t they? Today, let’s give ourselves permission to really dream without limits, without anyone whispering doubts in our ears. This is our time to play, to explore, and…
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My friend, any amount of time meditating will help you shift your internal state. If you are feeling anxious or overwhelmed, breathing techniques can help you refocus the mind and calm down your nervous system. Box Breathing is a simple technique where you inhale for a count of four, hold the inhale for a count of four, exhale for a count of four a…
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Get ready for a captivating episode with Eleonore Fournier-Tumes, the brilliant mind behind 'Gender Reboot: Reprogramming Gender Rights in the Age of AI'. Eleonore shares her path from a shy teenager in Model UN to a trailblazing data scientist at the UN. Listen as she dives deep into the motherhood penalty and the urgent need to challenge stereoty…
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From Powerlifting to Cardio: Embracing New Fitness Challenges In this episode of the Powerful Project, hosts discuss their fitness journeys and recent changes in training routines. Reflecting on their past powerlifting competition, they share their newfound appreciation for cardio and introduce their new goals, such as participating in a high-inten…
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https:…
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Sofia aka sof_trackbeast , is the UK #4 and #5 over the 5000m and 5k for U20. She has recently made significant progress with her running achievements having risen quickly to the top of her age group rankings across several distances this year. She is well known on Instagram for her transparency in sharing her journey as a younger athlete with both…
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Its Jody, and it’s a gift to connect with you right here, right now. I’ve been through many seasons of my life when life just feels heavier than usual, when the days blur into a string of worries and stresses that seem to have no end. Periods of my life where everything felt uncertain, and I was navigating through a storm without a clear path forwa…
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Dr. Felice Gersh, Dr. Daved Rosensweet, Dr. Lindsey Berkson, and Dr. Julie Taguchi join us in this episode. Today, we’re going deep into the complex world of HRT for women with these four leading experts, debating the nuances of different estrogen types and their roles in the body. We discuss the pros and cons of estradiol-only treatments versus co…
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Hey friend! Welcome back to your favorite moment of the day where we pause, breathe, and realign. I’m Jody, and it’s such a joy to have you here with me. Today’s episode is perfect for anyone who's about to dive into their work and wants to do it with clarity and peace. I don’t know about you, but sometimes 5 minutes is just the right amount of tim…
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You’ve done the work, and now it’s time to put it all together! We all know that consistent training is essential for great race day performance, but races are chaotic and wrought with unknowns. An underappreciated challenge of race day is “performing on demand” , or competing at your physical capacity in an uncontrolled environment, harnessing the…
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In this episode of the Rugby Muscle Podcast, TJ speaks with Dr. Melissa Davis, an expert in sports nutrition, motivation, discipline, and habit formation. The discussion delves into various aspects of diet and training for athletes, including the importance of habit formation, the role of intrinsic and extrinsic motivation, and practical tips for s…
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This week we talk to Jesica Medellin author of First Moon Manuala book aimed at empowering young women and helping them embrace their menstrual cycles. She shares with us her story and amazing journey of publishing this incredible book for all our daughters out there and this: Jesica shares her experiences, motivation for writing the book Breaking …
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Hey, it’s Jody, and I’m just thrilled you’re here with me today. In today’s meditation, I’m here to remind you that in choosing love, we find peace, clarity, and connection. Love can transform and uplift every aspect of our lives, it is often the answer we’re seeking. So, wherever you are, make yourself comfortable, take a deep breath, and let’s ge…
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You have the power to take yourself to a safe, calm, and peaceful place. This meditation experience will guide you through visualizing your 'safe place' so that you can feel ease in this moment. By doing so, you may feel a shift in your nervous system and a return to a more steady state. p.s. have you ever wanted to learn how to create and lead you…
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