Best Ferritin Podcasts (2024)

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Episode 69: Medical practice in adults with a learning disability 30:20

23d ago30:20

30:20

Listen to Dr Charly Annesley (Consultant Learning Disability physician) and Dr Rebecca Kuruvilla (RCP clinical education fellow and Clinical Pharmacology and GIM registrar) discuss health inequalities in the population of patients living with a learning disability and why we need more physicians who are trained in this area of medicine. They also t…

1
Episode 68: Inequalities in healthcare - differential attainment 35:45

30d ago35:45

35:45

Listen to Dr Rohan Mehra, RCP clinical education fellow, (Infectious diseases/microbiology SPR) and Dr Mumtaz Patel, as they shine a spotlight on differential attainment in healthcare. This is a pervasive issue within UK healthcare which requires work from everyone. Here Rohan and Mumtaz illustrate the issue, how it impacts people and what you can …

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Sydney Marathon Tips (IG Live) | RunChats Ep.130 56:31

2M ago56:31

56:31

We're talking ALL things Sydney Marathon in this IG Live Convo with 2X Olympian Eloise Wellings, Race Director Wayne Larden, and Digital Marketing Manager James Constantine. The Sydney Marathon is a candidate race, poised to become the seventh of the Abbott World Marathon Majors. We broke it all down—way too many topics to list. The stoke level is …

1
London Marathon Tips with Kelly Brown Willis (IG Live) | RunChats Ep.129 59:53

3M ago59:53

59:53

London Marathon tips with one of my running besties, Kelly Brown Willis, fellow 3X Six-Star finisher and inspiring former guest (Episode 64). This episode is a deep dive into all things London! Weekend logistics, fun events, shakeouts, fueling, course strategy, mindset tips, and more. Please share with anyone running London on Sunday! We hope you e…

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Boston Marathon Tips with Brendon O'Leary (IG Live) | RunChats Ep.128 1:09:28

3M ago1:09:28

1:09:28

This episode is for anyone running the 128th Boston Marathon and everyone who has it on their long-term radar. Coach Brendon O'Leary of O'Leary Racing Team joined me on an IG live and we took a deep dive into all things Boston. Race logistics, the Expo, weekend activities, shakeouts, fueling, and, of course, we dug in on course strategy and how bes…

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Episode 67: Fever in the returning traveller - A hot topic 1:32:46

3M ago1:32:46

1:32:46

Ever been unsure of how to deal with the patient that turns up in A&E having travelled to some far flung places sweating profusely? Then this one is for you! Listen along as Dr Alex Kew delivers a masterclass on how to treat a patient with an acute undifferentiated fever, at times, ably assisted by Dr Rohan Mehra (Infectious diseases/Microbiology S…

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Tokyo Marathon Tips with Naomi Fox (IG Live) | RunChats Ep.127 1:18:18

4M ago1:18:18

1:18:18

We've got tons of Tokyo tips & questions answered from yesterday's IG Live convo with Naomi. Big thanks to all who joined—we look forward to seeing you in Tokyo! Naomi was a great co-host and is running for her Six-Star, like so many others. She asked me her top-of-mind questions and we answered many more from our engaged audience, as well. We cove…

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Episode 66: Health Inequalities- Homelessness 37:45

5M ago37:45

37:45

Listen to Dr Rohan Mehra (Infectious diseases/microbiology SPR), Dr Pippa Medcalf and Peter Bull as they discuss health inequalities for people experiencing homelessness. Pete shares some powerful accounts of times he has interacted with healthcare when he was without a permanent residence. He highlights the negatives, but also important steps heal…

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Episode 65: Training matters- Research; trainees’ insights from working in research 36:24

5M ago36:24

36:24

Listen to Dr Rohan Mehra (RCP education fellow/Infectious diseases and microbiology SPR), Dr Merle Henderson and Dr Josh Elliott as they discuss research as a trainee. They discuss what a day as a trainee involved in research looks like and how varied that can be, whilst providing helpful tips to anyone thinking of getting involved in research, and…

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Episode 64: Sustainability and climate change – why should physicians be interested? 25:44

6M ago25:44

25:44

Listen to Dr Mark Harber (RCP special adviser on healthcare sustainability and Consultant Nephrologist at the Royal Free Hospital) and Dr Rebecca Kuruvilla (RCP clinical education fellow and Clinical pharmacology/GIM registrar) discuss why sustainability is an issue that all clinicians working in the NHS need to be concerned about. They also discus…

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Tammy Hsieh - 2:37:00: An OTQ Race For the Ages! | RunChats Ep.126 59:58

7M ago59:58

59:58

In one of the most inspiring running stories of the year, Tammy Hsieh ran 2:37:00 at CIM and hit the OTQ standard on the number to qualify for the US Olympic Marathon Trials in Orlando, FL on Feb 3, 2024! When Tammy turned the final corner, the finish line clock read 2:36:50 and she kicked for home with everything she had left and crossed the line …

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Episode 63: Health inequalities in the LGBTQIA+ Community what’s going on and what can you do? 39:07

7M ago39:07

39:07

Listen to Dr Rohan Mehra (RCP education fellow/Infectious diseases and microbiology SPR) and Professor Catherine Meads as they discuss the vast Health inequalities facing LGBTQIA+ communities. They outline practical steps that you as a clinician can take to ensure you do not contribute to or worsen health inequalities in your local environment as w…

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Episode 62: Haemophagocytic lymphohistiocytosis - Fever, Ferritin and Falling counts 51:21

7M ago51:21

51:21

Haemophagocytic lymphohistiocytosis or HLH, heard of the concept but never certain when it applies? Unsure of how to diagnose or manage it? Listen along as Dr Rohan Mehra (RCP education fellow/Infectious diseases and microbiology SPR) and Dr Alexis Jones (Rhematology consultant, UCLH) discuss a clinical case and provide key points to remember so th…

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Polly Moody - Focusing On Joy & the Process To Find Her Best | RunChats Ep.125 1:02:09

7M ago1:02:09

1:02:09

Meet Polly Moody, mom of two, full-time teacher, and 2:46 marathoner! Polly tore her ACL and meniscus two years ago when her running had been on an upward trajectory. She tackled a long, difficult rehab where she faced a number of setbacks and had serious doubts about whether she would make it back to her previous form. Polly injected more long run…

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Simone Carniglia - Running & Inspiring the Type One Diabetes Community | RunChats Ep.124 37:41

7M ago37:41

37:41

Meet Simone Carniglia, Six-Star finisher, and Guinness World Record holder as the fastest runner with Type One diabetes—with an amazing average time of 2:42:30 per race! Simone started his running journey to lose weight and was inspired by Stefano Baldini, the great Italian marathoner who won the gold medal at the 2004 Athens Olympics. Running thes…

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Catching Up with Jereny Rivera on Training with Low Ferritin & Her Build for CIM (IG Live) | RunChats Ep.123 34:54

8M ago34:54

34:54

We're catching up with Jereny Rivera on her recent training in the Florida heat and delving into her experience with ferritin iron deficiency. I really enjoyed having her back to share insights on her transformational journey to inspire runners and how she perseveres in the face of challenges and channels the haters. I'm rooting for Jereny to crush…

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NYC Marathon Course Guide (IG Live with Kate Pallardy) | RunChats Ep.122 57:49

8M ago57:49

57:49

This episode is from an IG Live covering a course breakdown of the New York City Marathon with 19th place finisher in the 2017 NYC Marathon, Kate Pallardy. Kate is a rockstar and was my episode 100 guest, which we recorded the night before last year's race. Topics we covered include: -Expo & race weekend -Race day logistics -Race plan -Fueling -How…

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Rob Dalto - Chasing Down Six-Star Dreams, an Abbott Slam, & Creating Community | RunChats Ep.121 30:30

9M ago30:30

30:30

Meet Rob Dalto, Six-Star finisher, Abbott ambassador, and running community builder. When Rob's dad was battling cancer in 2017, running marathons with his sister, Nicole, became a way for his family to bond together. His dad enjoyed watching them race and they made him a big part of their Six-Star journey. And though he didn't make it to their fin…

1
Toxic Metals & Blood Donation, Seed Oils, Cold Therapy for Recovery, Receding Gums

9M ago

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[00:01:05] Donating blood to purge toxic metals. Resources: Environmental pollutants in blood donors: The multicentre Norwegian donor study Blood donation and heavy metal poisoning in developing nations: Any link? Donor blood remains a source of heavy metal exposure [00:05:35] Andrew Huberman on seed oils: Twitter post. Layne Norton on seed oils: T…

1
Natalie Dau - Run Like a Woman! | RunChats Ep.120 1:03:20

9M ago1:03:20

1:03:20

Meet Natalie Dau, best-selling author, ultra runner, and travel/lifestyle content creator extraordinaire! We discussed the origin of 'Run Like a Woman', why it's such an important topic, and the amazing response it has received. We also dive into Natalie's drive, energy, and upcoming passion projects that fuel her fire, as well as her 'why', and ho…

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Tendon Pain, Histamine, Air Fryers

10M ago

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[00:00:51] Managing tendon pain. [00:02:06] Collagen (15g/day) and Vitamin C. [00:06:40] Wobenzym; Pure Encapsulations Systemic Enzyme Complex. [00:08:23] Healthy Gut Holozyme. [00:10:05] Factors that increase histamine at night. [00:15:52] Mast cell stabilizers: Quercetin, Spirulina, Black Cumin Seed Oil, Bromelain Resources: Histamine Elimination…

1
SIBO Yogurt, Plant Oils as Antimicrobials

10M ago

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[00:07:11] SIBO yogurt. [00:08:02] Book: Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight 1, by Dr. William Davis. [00:08:13] Lactobaccillus rhamnosus GG. [00:15:24] Plant Therapy essential oils. [00:16:09] Hyaluronic acid. [00:30:00] Book: Tripping Over the Truth, by Travis Christofferson. [00:31:27] Podcas…

1
Vertigo, Mainstream Medicine

10M ago

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[00:11:33] Vertigo [00:29:35] Book: Tripping Over the Truth, by Travis Christofferson.By Christopher Kelly

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Acupuncture for Runners with Teddy Levarda (Summer Series #2) | RunChats Ep.119 41:52

11M ago41:52

41:52

Meet Teddy Levarda, Licensed Acupuncturist at Morningside Acupuncture M.S., L.A., Dipl. O.M. (NCCAOM) Teddy joined me for a FUN and informative IG Live RunChat, where we discussed the value of utilizing dry needling, acupuncture to treat chronic pain, running, and sports injuries. Teddy & Morningside are well known in the NYC running community for …

1
Continuous Glucose Monitoring (study); Metabolic Theory of Cancer

11M ago

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[00:00:25] Continuous glucose monitoring - a good idea for people without diabetes? Forum discussion. Resources: Imprecision nutrition? Duplicate meals result in unreliable individual glycemic responses measured by continuous glucose monitors across three dietary patterns in adults without diabetes. Effect of a plant-based, low-fat diet versus an a…

1
Keto & Bone Health; Magnesium & Potassium; Continuous Glucose Monitoring; Ferritin

11M ago

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[00:02:25] Keto diet and bone health; Article: A Short-Term Ketogenic Diet Impairs Markers of Bone Health in Response to Exercise. [00:12:09] Meta-analysis: Effects of the ketogenic diet on bone health: A systematic review. [00:18:52] Book: Tripping Over the Truth, by Travis Christofferson. [00:20:39] Balancing magnesium and potassium. [00:26:21] C…

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Sara Girotto - I Belong—Becoming Faster as a Master! | RunChats Ep.118 1:08:31

11M ago1:08:31

1:08:31

Sara Girotto on mindset, learning, and working with her coach Steve Hranilovich to accept "I Belong" in the American Development Corral—along with CRUSHING a 2:55 Chicago Marathon and winning her Age Group in a World Marathon Major. For every runner out there that has gotten a late start, Sara's inspiring journey is for you! After moving to the US …

1
CNS Fatigue, Probiotics for Dogs, A-Fib & Electrolytes, Collagen

11M ago

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[00:01:57] Central nervous system (CNS) fatigue with power lifting and other sports. Resources: Central and Peripheral Fatigue in Physical Exercise Explained: A Narrative Review [00:07:18] Probiotics for dogs. Resources: Modulation of the intestinal microbiota of dogs by kefir as a functional dairy product [00:10:38] Relationship between Atrial Fib…

1
OLED Televisions, Timing Carbohydrate Intake, Cystic Acne, Athlete’s Foot, Hyaluronic Acid, Kiwis

11M ago

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[00:01:08] OLED televisions: less blue light? Resources: Effects of Organic Light-Emitting Diodes on Circadian Rhythm and Sleep Effects of Evening Exposure to Light from Organic Light-Emitting Diodes on Melatonin and Sleep Metabolic responses to polychromatic LED and OLED light at night [00:03:48] Timing carbohydrates consumption around exercise; m…

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Go Run Stronger with Dr. Gaby Go | RunChats Ep.117 50:50

11M ago50:50

50:50

Meet Dr. Gaby Go, sports & performance physical therapist, run & injury prevention coach, Boston Marathon qualifier, and founder of Go Run Stronger. Gaby joined me for a FUN and informative IG Live RunChat, where we discussed the value of adding PT and strength training to your running to be the strongest, best version of yourself. We had a well-en…

1
Improving stool consistency and motility

12M ago

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[00:12:21] Kiwi extract (or eating kiwis) for bowel consistency. [00:16:30] Autoimmune Protocol (AIP). [00:30:43] Triphala.By Christopher Kelly

1
Lauren Hagans - Conquering Uncharted Territory; Breaking the Tape in her Debut Marathon! | RunChats Ep.116 1:14:22

12M ago1:14:22

1:14:22

Meet Lauren Hagans, the 2024 Grandma's Marathon Champion, who made a sensational marathon debut, scorching a 2:25:55—running the fourth-fastest U.S. debut of all time! Though Lauren has coached many marathoners—and is surrounded by strong, NAZ Elite rockstar marathoning teammates who shared helpful nuggets—this was truly uncharted territory. "You n…

1
Filtering Water, Cold Plunge & Exercise, Fasting, Silent Reflux

12M ago

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[00:01:41] Filtering water: pros and cons. [00:02:12] EWG’s Water Database. [00:03:05] Choosing a filter system. [00:04:47] Timing a cold plunge with strength training. Resources: Post-exercise Cold Water Immersion Effects on Physiological Adaptations to Resistance Training and the Underlying Mechanisms in Skeletal Muscle: A Narrative Review The Ef…

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Angela Maciocia - You're Built From Hard Things! | RunChats Ep.115 1:11:31

1y ago1:11:31

1:11:31

Meet Angela Maciocia, an inspiring elite Canadian Masters runner from Montreal. "You're Built From Hard Things" is the title of this episode and it perfectly personifies Angela's fire, drive, and spirit. She was in severe pain running the Chicago Marathon and her husband and coach, Bruce Raymer, pulled her off the course at 29K—where she left on cr…

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Anna Rohrer - Cultivating Patience & Running with Joy! | RunChats Ep.114 1:02:06

1y ago1:02:06

1:02:06

Meet Anna Rohrer, former 8x All-American for Notre Dame and 5x high school national champion whose running has been on fire of late. In the Boston marathon, Anna finished first among the masses, clocking a sensational time of 2:30:52—a personal best of nearly 6 minutes—and placed 22nd overall. Just 19 days later, she shattered the course record and…

1
Episode 61: Teaching under pressure - Part 2: focus on procedures 22:17

1y ago22:17

22:17

In the second podcast in this two-part series Dr Raisah Khaliq and Dr Joseph Cox, both education fellows at the RCP, explore how trainees can approach teaching on clinical procedures. They explore the difficulties of teaching practical skills with the recent NHS service demands, and proactive approaches to make the most of opportunities that arise.…

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Kim Conley On the Launch of Next Best Run! | RunChats Ep.113 31:29

1y ago31:29

31:29

2x 5000M Olympian and former podcast guest (Episode 71), Kim Conley returns to RunChats to discuss the launch of Next Best Run. Kim and her coach/husband Drew are building an exciting, personalized online coaching service and community for runners. This conversation is from an IG live I hosted with Kim. We focused on the positive community they're …

1
Episode 60: Teaching under pressure - Part 1: never too busy to learn 24:33

1y ago24:33

24:33

This podcast is the first in a two-part series. In this podcast, Dr Raisah Khaliq, a clinical education fellow at the RCP, interviews Dr Androniki Abelidis who is an acute physician. The podcast explores ways in which on the job teaching can be embedded into the day regardless of however busy the clinical environment may be. Tried and tested tips a…

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Sydney Devore - Running With Joy; Hunting Her Best! | RunChats Ep.112 1:50:06

1y ago1:50:06

1:50:06

Meet Sydney Devore, 2x OTQ and 7th American in Boston in the strongest field ever assembled in the storied race's 127-year history. Sydney set a goal of top 10 and showed up big time, rocking a 2:31:08—closing strong in the hills to get it done! Sydney has overcome a lot of adversity to get to this point and is just starting to scratch the surface.…

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James McKirdy - Bakline's McKirdy Micro Marathon & the McKirdy Trained DNA | RunChats Ep.111 1:19:56

1y ago1:19:56

1:19:56

This episode is from my IG Live convo with renowned coach James McKirdy of McKirdy Trained on the exciting upcoming Bakline McKirdy Micro Marathon & 10K on 10/14/23 at Rockland State Park, NY. The Why: to provide the greatest opportunity for athletes to achieve the Olympic Trials qualifying time and faster. We discuss: bottle support for all partic…

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Andrea Pomaranski - Don't Stop Believing! | RunChats Ep.110 1:21:36

1y ago1:21:36

1:21:36

Andrea Pomaranski grew up idolizing Lisa Fernandez and dreamed of one day pitching for the US Softball Team. On March 12th, she set a Masters American Record, scorching a 3:07:48 50K at 6:03P per mile, and won her first USATF National Championship! It was the 2nd fastest US 50K time behind the great Des Linden and 3rd fastest for any woman at any a…

1
Lisa Weightman - Keep Chasing Your Dreams! | RunChats Ep.109 33:53

1+ y ago33:53

33:53

"I pledge to be a role model and inspire others to always think beyond their limits to achieve things they never dreamed were possible." -Lisa Weightman, Associate Partner at IBM Australia, Olympian, and High-Performance Coach Meet Lisa Weightman, business leader, badass mom, 4X Olympian, and one of the fastest, most inspiring humans I've been bles…

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Kaydi Bolos - Keep Going! | RunChats Ep.108 1:27:46

1+ y ago1:27:46

1:27:46

"After I had my first child, I suffered from postpartum depression. It was really sad, dark, and scary. Running literally saved me—along with medication, therapy, and help from friends and family. Ever since then, I have never been the same and I still struggle with mental health issues... But because I had to dig myself out once, I know what to wa…

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Jenny Hitchings - Defying Age—Chasing American & World Records! | RunChats Ep.107 1:22:17

1+ y ago1:22:17

1:22:17

Meet Jenny Hitchings, Masters running icon, 2022 USATF Masters LDR (Long Distance Runner) Athlete of the year, and USATF Hall of Fame runner. In her 50s, Jenny started running faster than ever, breaking barriers for herself and her age that she never thought possible. She holds FIVE (55-59AG) American Records—5k, 10k, 10-mile, 1/2 marathon, and mar…

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Episode 59: Stress and Storm? Managing Healthcare in Adolescence and Transition 43:35

1+ y ago43:35

43:35

In this episode Dr Rohana Wright, consultant in diabetes and endocrinology, and Dr Rory Conn, consultant child and adolescent psychiatrist, explore adolescent healthcare and the importance of positive interactions during this period of life. To learn more you can visit the RCP Young Adults and Adolescents Steering Group (YAASG) webpage. Rohana and …

1
How to Diet Proof Your Daughter with Amelia Sherry 1:00:13

1+ y ago1:00:13

1:00:13

Girls are having a rough go of it. A recent CDC report found 57% of teen girls felt persistently sad and hopeless in 2021, compared to 36% in 2011. Not only that, but a report last year found girls going to the ER for eating disorders nearly doubled during the pandemic. There’s never been a more important time to help support our daughters, both em…

1
Jereny Rivera - Dreaming Big, Loving the Grind, & Chasing an OTQ! | RunChats Ep.106 1:25:33

1+ y ago1:25:33

1:25:33

Meet Jereny Rivera, who has been on an inspirational, transformational journey from a childhood in poverty where she learned grit and developed her toughness and fire from watching her mom in the most challenging of circumstances. Jereny struggled to connect with others in college. She was inspired by watching a True Life episode of a girl who comp…

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Allan Dias - Running to Inspire: Pursuing Endurance Athletics Excellence! | RunChats Ep.105 1:17:42

1+ y ago1:17:42

1:17:42

Meet Allan Dias, former real-life rock star, bass guitarist, and songwriter for Public Image Ltd (PiL). After twenty years of touring, the performing, partying lifestyle had taken a big toll on him—and he finally stepped away for health reasons. He came back stateside, walked into a bike shop, bought a bike, started riding again, and reconnected wi…

1
Amelia Rivera-Wong - Boston Mama Strong—Finishing Her 1st Boston 31 Weeks Pregnant! | RunChats Ep.104 1:45:55

1+ y ago1:45:55

1:45:55

Meet Amelia Rivera-Wong, DPT by day, badass endurance athlete, wife to Andy, and new mom to her beautiful son Cameron all the rest of the time. Amelia's competitive drive was forged as a kid doing crunch competitions with her twin before bedtime and spending long hours at their town community pool. Her mom ran 3 NYC marathons—one for each of her da…

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Ferritin Podcasts

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