Best Ferritin Podcasts (2024)

1
The one about low ferritin & iron deficiency anemia 32:05

12d ago32:05

32:05

I am talking about how being a female runner sets you up to have nutrient deficiencies that make it harder for your body to have energy to do basic bodily functions. I want you to be aware of the risk of feeling fatigued and how your red blood cells can be created in a way that does not make you feel optimal in your body. I dive into the science of…

1
Understanding Lab Tests: Hemoglobin and Ferritin Explained – Part 1 26:06

18d ago26:06

26:06

On this episode hosts NinaMaria Badalamenti and Dr. Kevin Kuo discuss important lab tests for thalassemia treatment. They focus on hemoglobin, explaining its role in oxygen transportation, the significance of trends over specific numbers, and the differences for transfusion-dependent and non-transfusion-dependent patients. They also introduce ferri…

1
I lost weight & got faster; does thin = fast for me? 36:43

2h ago36:43

36:43

I got this question on Instagram and I wanted to talk about it on the pod. "What happens if you do lose weight and you are a runner and you get faster? Does that mean for you that getting faster is weight loss?" Sometimes, losing weight will help you get faster, but there are so many other factors that go into getting faster than worrying about los…

1
Lancet Haematology 10 year anniversary - meet the editors 47:21

3d ago47:21

47:21

In a special 10 year anniversary podcast, Lan-Lan Smith, Yaiza del Pozo Martin, and Emma Cookson, the editorial team behind The Lancet Haematology, reflect on the last decade and give some insights into the editorial processes at The Lancet Group. Read our Editorial: https://www.thelancet.com/journals/lanhae/article/PIIS2352-3026(24)00289-8/fulltex…

1
Does staying in 'fat burning zone' help you lose weight? 23:20

7d ago23:20

23:20

I am talking about how to stay in the 'fat burning zone' and, if you want to lose weight, do you have to workout in the fat burning zone? I used to be so obsessed with being in the 'fat burning zone' when I was macro tracking and dieting. The 'fat burning zone' is real, but the world of dieting takes it to the extreme. I share what I did to try to …

1
Behind the Scenes Hormones Edition: Your Bod + Energy Restriction 39:18

19d ago39:18

39:18

There is a "calm before storm" so to speak when you restrict food and how it impacts your body. I am sharing the science behind what happens to your hormones and body while going on a low calorie diet. You can feel so good and have more energy while on a low calorie diet, but the storm is coming that is going to lead to stress fractures, deminerali…

1
Seasons of Life & Running 35:40

27d ago35:40

35:40

I am going to share how my season of life & running are changing for me. I don't know how things are going to change after I give birth. Having that unknown, especially as a type A runner, not knowing when I will be able to run again has been hard for me. I talk about how life throws things at you, and sometimes you need to take a step back from ru…

1
Performance Mocktail & Drinking Your Calories GASP 25:34

1M ago25:34

25:34

Have you heard of these phrases, "don't drink your calories" or "that drink has empty calories." I break down how I used to follow this rule and now how I have used drinking my calories to benefit me during my marathon training. I share my favorite performance mocktail and tell you why I have added each thing in and how it helps your performance. T…

1
A lil' bone fracture with that low carb diet? 33:00

1M ago33:00

33:00

I am talking about bone health and low carb dieting. We live in a world where women are obsessed with losing weight as quickly as possible. It can be frustrating when you start to fuel your body like an athlete and you may gain some weight especially if you are coming from a low carb diet. I share some of my story with my injuries in my 20's and ho…

1
Matteo Della Porta on the phase 3 COMMANDS trial examining luspatercept versus epoetin alfa in patients with lower-risk myleodysplastic syndrome 8:08

1M ago8:08

8:08

Professor Matteo Giovanni Della Porta joins us to discuss the primary analysis of the phase 3 COMMANDS trial comparing luspatercept versus epoetin alfa in erythropoiesis-stimulating agent-naive, transfusion-dependent, lower-risk myelodysplastic syndrome patients. Continue this conversation on social! Follow us today at... https://twitter.com/thelan…

1
Running Faster at Any Size with Amy Haas 31:22

2M ago31:22

31:22

I am talking with Amy Haas, she is a 30 year old runner who loves to run, have fun, and get shit done. She has been running for about 10 years & her current goal is to run a half marathon in every state. We talk about Amy's Instagram post that prompted me to have her on the pod. She gain 10lbs and how she has dropped major time in her marathon PR. …

1
Live in Atlanta: Thriving with Thalassemia 46:11

2M ago46:11

46:11

On this episode of Thal Pals we’re live in Atlanta, Georgia for the 2024 Cooley’s Anemia Foundation’s 2024 Patient-Family Conference. We assembled a panel moderated by Dr. Kevin Kuo and guest host Shae Ghosh. The panel dove into inspiring stories and practical advice from individuals living with thalassemia. Brian Goff, CEO of Agios Pharmaceuticals…

1
Pregnancy Body Image Struggles 43:39

2M ago43:39

43:39

I am talking about body image in pregnancy. Now, if you never plan on being pregnant or those days are behind you, the healing journey is still going to be the same and I think you will find nuggets in this episode. I explain how I have been working through my body image struggles since becoming pregnant. I was worried about my body changing and fe…

1
Kim Linton on follicular lymphoma 9:48

2M ago9:48

9:48

Dr Kim Linton joins us to discuss the EPCORE NHL-1 trial testing monotherapy with the bispecific antibody epcoritamab for patients with relapsed or refractory follicular lymphoma. Read the full article: https://www.thelancet.com/journals/lanhae/article/PIIS2352-3026(24)00166-2?dgcid=buzzsprout_tlv_podcast_generic_lanhae Continue this conversation o…

1
Judy Truong on ferritin reference levels and iron deficiency 11:17

2M ago11:17

11:17

Dr Judy Truong join us to discuss ferritin reference intervals and how adoption of evidence-based ferritin clinical decision limits can help clinicians detect and treat iron deficiency, minimising propagation of related health inequity and social injustice in medicine. Read the full article: https://www.thelancet.com/journals/lanhae/article/PIIS235…

1
Stop Run-Specific-Strength-Training! And Do This Instead with Dr. Kate Bochnewetch PT, DPT, CSCS 43:39

2M ago43:39

43:39

I am talking with Kate about strength training and run coaching. Kate is a physical therapist, run, and strength coach primarily working with runners living with chronic illness and pain. She obtained her Doctorate of Physical Therapy in 2020 from Nazareth University, and began providing virtual run coaching services shortly after when she realized…

1
Getting Stronger in Body & Soul with Holly Martin 46:12

2M ago46:12

46:12

I am talking with Holly, she is a top-of-the-line personal fitness trainer and run coach, based in Nashville, TN. She is also certified by the National Academy of Sports Medicine and the finisher of many ultra marathons (including two 100 milers!), she specializes in time-efficient circuit training, and individually tailored run programs. Her most …

1
The one for you if your doctor told you to go low carb during perimenopause 32:22

3M ago32:22

32:22

What do you do if your doctor tells you to go on a diet? They are not trained on nutrition and should be referring to a dietitian. I had some members tell me that they were told by their doctors to try these different diets. I talk about why this is not what should be recommended for women, especially those in perimenopause. I get really heated whe…

1
Iron Will – Management of Iron Overload 24:58

3M ago24:58

24:58

On this episode of Thal Pals: The Alpha Beta Revolution, hosts NinaMaria Badalementi and Dr. Kevin Kuo dive into the topic of iron overload, a critical issue for patients with thalassemia. They discuss the body's mechanisms in handling iron, the dangers of iron overload due to blood transfusions, and the importance of chelation therapy. Dr. Kuo emp…

1
Johannes Schetelig on remission induction versus immediate allogeneic HSCT for patients with AML 14:11

3M ago14:11

14:11

Professor Johannes Schetelig joins us to discuss the results of the ASAP phase 3 trial comparing remission induction with immediate allogeneic haematopoietic stem cell transplantation for patients with relapsed or poor responsive acute myeloid leukaemia. Read the full article: https://www.thelancet.com/journals/lanhae/article/PIIS2352-3026(24)00065…

1
Are you afraid of little ole' you? 30:01

3M ago30:01

30:01

I am talking all about mindset. Specifically self sabotage and old belief systems that hold us back from becoming better versions of ourselves. This comes up a lot with my clients so I thought we would talk about today on the pod. I share about black and white thinking and how finding a gray area can be helpful. Training in the heat sucks, but my f…

1
Ditching Digestive Issues & Physical Pain through Lifestyle with Jill Moellering, NTP 43:51

3M ago43:51

43:51

I am talking with Jill Moellering, she is an intuitive eating coach and certified Nutritional Therapy Practitioner helping women create strong healthy bodies they'll love, without the ups and downs of dieting. Jill guides women through the process of changing their relationship with food, exercise and their body while conquering binge eating, overe…

1
Appetite zapped in the heat or after a workout? 37:30

3M ago37:30

37:30

It has been so hot where I live!! Why does our appetite get suppressed or reduced while training? This is really common when we are training, especially in hot weather. What do we do about it? Do we need to worry or care about it? I talk about what is happening in your body that is making your appetite is suppressed or reduced. I give you tips on h…

1
Cooley’s Care Walks 32:43

4M ago32:43

32:43

On this episode of Thal Pals, your host NinaMaria Badalementi, along with special guests Yasmeen and Paris, takes listeners through a detailed discussion about Cooley's Care Walks. We start with Yasmeen and Paris sharing personal experiences with thalassemia, the significance of community, and encouraging participation in Cooley's Care Walks. The e…

1
Real Food Runner Fuel 31:34

4M ago31:34

31:34

I am talking about using real food to fuel your long runs. I breakdown the pros and cons between manufactured sports products vs non-manufactured sports products. I share reasons why I sometimes choose the manufactured sports products on my long runs. I talk about the cost, convenience, taste fatigue, why it is important to have different types of …

1
Is No Period No Problem? with Maddi Osburn RD 47:47

4M ago47:47

47:47

I am talking with Maddi who is a Registered Dietitian Nutritionist. She is the owner of Flexible Nutrition, a group nutrition private practice, where she works one on one with adolescent/adult athletes of all levels to learn how to fuel their sport for optimal performance and to overcome eating disorders/disordered eating. We are talking about hypo…

1
When it comes to weight loss you have three choices 41:31

4M ago41:31

41:31

We are talking about body weight in this episode. I share the 3 choices you have when considering a weight loss journey. I go through the pros and cons and the long term consequences of each choice. Training in the heat sucks, but my free Hack Your Hydration masterclass can help! Interested in trying Soul CBD? Use my code serena to get 30% off! Wan…

1
"But I am worried about your hEalTh" 50:08

4M ago50:08

50:08

I am talking about body shaming. I share about some experiences I have had lately with my Instagram reels. I have a lot to say about this and how it's so unfair that women's bodies are so sexualized and objectified. It sucks. I share how I am processing this and how it's okay to feel two things at once, to be angry at your body and at society for t…

1
Period Poops & Long Runs 33:28

4M ago33:28

33:28

I am talking about what it is like to run on your period and have period poops. I explain what period poops are and what you can do to help prevent it. I explain the science behind it and what is happening in your body during that time. I give you tips on what to do if you have period poops and you are going on a long run. Interested in trying Soul…

1
Banu Aygun on sickle cell anaemia 11:13

4M ago11:13

11:13

Professor Banu Aygun joins us to discuss the REACH trial testing hydroxyurea dose optimisation for children with sickle cell anaemia in sub-Saharan Africa. Read the full article: https://www.thelancet.com/journals/lanhae/article/PIIS2352-3026(24)00078-4?dgcid=buzzsprout_icw_podcast_generic_lanhae Continue this conversation on social! Follow us toda…

1
Running in the Second Trimester: Tips & Tricks! 39:56

5M ago39:56

39:56

I am sharing my experience during my second trimester while training for my half marathon. I talk about how I changed my training plans by listening to my body and rest when needed. I did feel more fatigue this trimester than during my first trimester. I talked about what I changed nutritionally during second trimester to support my pregnancy. I al…

1
Running in the First Trimester: Tips & Tricks! 44:43

5M ago44:43

44:43

I am sharing first trimester nutrition and how it impacts training and running. I share my experience during my first trimester. I talk about hydration, morning sickness, the importance of protein, snacking, food aversions and more! Training in the heat sucks, but my free Hack Your Hydration masterclass can help! If you have questions about this ep…

1
Yes, you can wear "just" the sports bra if you want!! 37:19

5M ago37:19

37:19

The weather is heating up here in the Northeast and it is time to start wearing just the sports bra on my runs. I am giving you a sneak peek on this episode of what my clients get during our Better Body Image Happy Hours. We talk about reevaluating your thoughts around your body. Its about changing your relationship with your body so it is more neu…

1
Pelvic Floor Therapy is for MORE THAN just Mother Runners with Dr Victoria Clement 46:16

5M ago46:16

46:16

I am talking with Dr. Victoria Clement, she is a physical therapist that specializes in pelvic floor, perinatal, and orthopedic/athlete rehab in the Philadelphia area. She has a special place in her heart for patients who are expecting so she went on to complete birth doula training to effectively teach others how to use their body biomechanics to …

1
Running in Hot and Humid Temps: What You Need to Know 38:03

6M ago38:03

38:03

Why does running in hot and humid weather make perceived effort feel so much harder? I am talking about hot weather and humid running. I give you tips on how to help your body acclimate when the weather starts to warm up. I dive into some hydration tips that you can implement while training in the heat and humid and share why electrolytes are so im…

1
Runners Who Lift: The What, Why & How 52:01

6M ago52:01

52:01

Let's talk about running and lifting. I talk about how lifting can help your nervous system and how it can make you a better runner. I share my current experiences with lifting heavy and what I am doing to reduce soreness from lifting. Want to learn more about Eat Like An Athlete Bootcamp? Click here! Interested in trying Soul CBD? Use my code sere…

1
Finding Joy in Training with Dr Victoria Sekely 42:49

6M ago42:49

42:49

I talk with Dr. Victoria Sekely, she is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs. Victoria and I are talking about how to unlearn perfectionism in running. She…

1
Is it ever helpful to track your calories? 34:40

6M ago34:40

34:40

Do you wonder if you are eating enough? You might be thinking you should start tracking your calories. In this episode, I talk about the calorie tracking equations you can find on Google, nutrition labels and how they might not be as helpful for you. There are other things to focus on in order to make sure we are eating enough, I give you some tips…

1
A response to Oprah's Weight Loss Special 51:04

7M ago51:04

51:04

I have a lot of thoughts and feelings about this special. Let's talk about the science behind the weight loss injections as well as what Oprah had to say. I am giving you my perspective as a registered dietitian. I would love to talk to you more about this episode! DM me on Instagram @serenamarierd Want to try Lagoon Pillows? Take their sleep quiz …

1
A Body Neutral Personal Trainer's Take on "Composition Body Scans" with Sam Christy, RD, ACSM 44:51

7M ago44:51

44:51

I am bringing Sam Christy back on the pod for this episode! Sam is a registered dietitian, body-neutral personal trainer, and founder of Triple A Wellness in Cleveland, Ohio whose mission is to empower people to live their best lives through movement and balanced nutritional practices. We are talking about my personal trainer assessment (episode 53…

1
Go get yourself some 'empty calories' 26:00

7M ago26:00

26:00

I keep hearing people talk about empty calories. So we are going to talk about what it means and how it is helping you or not helping you. I also tell what a running dietitian thinks of empty calories. Ready for some new socks? Check out Sock Guy and use my code serena20 for 20% off your order! Want to talk more about this episode? DM me on Instagr…

1
Does your personal trainer know best? 44:09

7M ago44:09

44:09

Why do you feel so dissatisfied with your body? I am talking about when I went into a gym for a free personal trainer assessments. These assessments can be the root of the reason for why women have issues with their body. I share all the juicy details of the assessment and what I told the personal trainer. If you have questions about this episode D…

1
Sabine Braat and Katherine Fielding on haemoglobin thresholds to define anaemia 18:06

7M ago18:06

18:06

Dr Sabine Braat and Dr Katherine Fielding join us to discuss their study presenting new haemoglobin thresholds for defining anaemia. Read the full article: https://www.thelancet.com/journals/lanhae/article/PIIS2352-3026(24)00030-9/fulltext?dgcid=buzzsprout_icw_podcast_generic_lanhae Continue this conversation on social! Follow us today at... https:…

1
Elisabeth Schorb on the MARTA phase 2 trial 9:23

7M ago9:23

9:23

Doctor Elisabeth Schorb joins us to discuss the MARTA phase 2 trial, treating older, fit patients with primary diffuse large B-cell CNS lymphoma with high-dose chemotherapy and autologous stem-cell transplantation. Read the full article: https://www.thelancet.com/journals/lanhae/article/PIIS2352-3026(23)00371-X/fulltext?dgcid=buzzsprout_icw_podcast…

1
Introducing a New Thal Pal 30:17

7M ago30:17

30:17

On this episode, we reintroduce you to NinaMaria Badalamenti as our new co-host of Thal Pals. NinaMaria is a patient advocate who has previously appeared on the show. Alongside Dr. Kevin Kuo, the two discuss what’s new in thalassemia. SHOW DESCRIPTION Thal Pals: The Alpha Beta Revolution Podcast is intended for patients, caregivers, providers, and …

1
Self-care Tips for Empathic Runners with Talia Follador RD 49:40

8M ago49:40

49:40

I am talking with Talia Follador, she is a Registered Dietitian Nutritionist and owner of Follador Nutrition Services LLC, where she provides virtual nutrition coaching and public speaking services. Talia loves helping her clients find creative ways to incorporate healthy eating habits that suit not only their dietary needs and preferences, but als…

1
"Fake it til you make it" with Elizabeth Clor 35:37

8M ago35:37

35:37

This week I interview Elizabeth Clor and we talk about what it means to be a runner. She has a different way of thinking about being runner that may not be the traditional way you have heard it before. She also shares her story on how she got started with running and how she went about qualifying for Boston. This is episode originally aired April 1…

1
What was your body really made for? 37:13

8M ago37:13

37:13

I share a little bit more of my story and how I have grown from positive reinforcement from others to not worrying about what others say about my body. I have worked on shifting my focus from my attention being on body to my body being my teammate. I share what our bodies were put on this earth to experience and why dieting takes this away from us.…

1
Biofeedback & Running - What it means for you! 42:43

8M ago42:43

42:43

How do we use biofeedback with food freedom? I talk about which feedback to look at and I give you some ideas on how to use the feedback you get and incorporate some sports nutrition to help you grow as a runner. Bring a pen and paper, this is definitely one to take notes on! Have questions about this episode DM me on Instagram @serenamarierd…

1
Stephan Ehl on paediatric autoimmune lymphoproliferative immunodeficiencies 13:03

8M ago13:03

13:03

Professor Stephan Ehl joins us to discuss a prospective observational study on paediatric autoimmune lymphoproliferative immunodeficiencies. Read the full article: https://www.thelancet.com/journals/lanonc/article/PIIS1470-2045(23)00638-1/fulltext?dgcid=buzzsprout_icw_podcast_generic_lanonc Continue this conversation on social! Follow us today at..…

Podcasts Worth a Listen

Ferritin Podcasts

Podcasts Worth a Listen

Quick Reference Guide