Best Fight Or Flight Response Podcasts (2024)

1
From Fight or Flight to Inner Peace: Mastering Emotional Responses 1:01:39

4h ago1:01:39

1:01:39

In this episode of The Light Inside, we delve into the intricate world of emotional triggers and self-regulation. We all experience moments when a seemingly innocuous comment or situation sends us spiraling into an emotional storm. Whether it's a partner's remark or a social media comment, our emotions can distort reality, leading to unnecessary co…

1
GIVEAWAY ANNOUNCEMENT for 100th Episode on Sept 19! 2:07

3h ago2:07

2:07

I announce the 3 AMAZING giveaways for our 100th episode on Sept 19, 2024! Make sure to sign up to win! You can sign up by DM-ing me with your name & email address @freespiritpodcasts on IG or email me at freespiritpodcasts@gmail.com. THE DEADLINE is: Monday Sept 16th! Don’t miss your chance for a life-changing prize!! 🎉 ‼️ I am not a doctor or hea…

1
Beauty Treatments, Transitions, and Poop - Oh My! | Ep. 021 37:04

11h ago37:04

37:04

This week’s Sister Talk with Viv & Becca is packed with all sorts of fun and the sharing of secrets - like our costly and up close and personal beauty treatments, ‘poop’ petitions, and the unexpected ways prayers get answered. We also dive into the real struggles of transitioning to a new state, building a social circle in unfamiliar surroundings, …

1
Tips on Perfecting Leading + Feel 28:22

3h ago28:22

28:22

This week Mark Langley dissects the detail in Leading and how to get it right when it goes wrong: giving insights and training advice on into how much pressure to use; why a pony refuses to lead after a while; and how to get a horse to follow feel, not just our cue's so they stop when the feel stops. Mark Langley provides solutions to help horses b…

1
A Beautiful Disaster: Jenna’s Fight to Reform Assault Laws | Ep. 020 50:01

1d ago50:01

50:01

Jenna Nelson is a tenacious, persistent advocate whose journey from trauma survivor to legislative change-maker exudes bravery and grit. In this episode, Jenna opens up about her experience reporting abuse and the obstacles she faced in seeking justice. We'll discuss how she channeled her pain into purpose, leading to the creation of House Bill 247…

1
Tips for Anxious Trail Horses 28:47

7d ago28:47

28:47

Expert Horseman Mark Langley delves into the reasons behind horses getting anxious on trail rides - and how we can help reduce this. With practical tips on what you can do to regain connection, help your horse to overcome it's fear and improve confidence or just get them to move forward - this is an episode that has many useful insights. Mark Langl…

1
The Hidden Influence of the Authority Bias: Navigating the Maze of Expert Influence 27:32

2h ago27:32

27:32

Welcome to another enlightening episode of The Light Inside. I'm your host, Jeffrey Besecker. Today, we delve into the intriguing concept of authority bias—our tendency to place undue trust in authority figures and experts, often at the expense of critical thinking and personal judgment. The Light Inside is a journalistic podcast exploring the jour…

1
E98 Why Do We Resist Mold As a Root Cause of IBD? | Best Herb for MCAS 25:27

3h ago25:27

25:27

Why do we resist mold toxicity as a root cause of IBD? I discuss this controversial subject plus the best herb for Mast Cell Activation Syndrome (MCAS) so far; a small MARCoNS realization; and what you can expect for forthcoming episodes, including my 100th episode! 🎙️Two Inches episode on The Daemon Theory HERE ‼️ I am not a doctor or health profe…

1
Mom Goals: Discovering the Ideal Work From Home Career | Ep. 019 33:06

2h ago33:06

33:06

This week, I'm excited to reconnect with my friend Amy Arthur and discuss her remarkable journey from skepticism to deep faith and how our time together in Germany influenced her path. Amy's story is a testament to the unexpected ways faith can shape our lives. Amy is a mom of five, managing a busy life on a Wisconsin beef farm while also working a…

1
How to get Big Without Being a Bully 20:12

5d ago20:12

20:12

Sometimes we need to do things around our horses that might appear to be loud or intrusive or sudden or scary - like waving a flag or a rope or making a sudden movement or noise. It a part of horse training that if used correctly can offer a Change of Thought; and if used wrongly, can be REALLY detrimental to how your horse feels in life and about …

1
Mastering Feedback: How to Overcome Biases and Embrace Constructive Criticism 1:00:17

6d ago1:00:17

1:00:17

Explore the complexities of receiving feedback in this episode of The Light Inside. Discover how embracing criticism can lead to personal growth and wisdom, navigating through ego filters and emotional vulnerability. Dive into the importance of intellectual humility as a key to success, nurturing the seeds of correction for a flourishing garden of …

1
E97 Kris’s 40-Year Ulcerative Colitis Journey + Does Nicotine Heal IBD? 36:13

10d ago36:13

36:13

Kris is an amazing listener who’s had UC for 40 years! She bravely discusses her history of trauma; how she dealt with UC in the 1980s and 1990s; her “healing” discovery in 1999; her setback in COVID; where she is today; and tips for having lived with chronic illness for decades! Please note: This episode discusses trauma, such as childhood sexual …

1
Family Flight Plan: Navigating the Journey to an Empty Nest | Ep. 018 39:09

9h ago39:09

39:09

Please welcome this week’s guest, Marci Seither, mother of six and author of Empty Nest: Strategies to Help Your Kids Take Flight, to discuss the empty nest transition. In this episode, we explore the often unexpected emotional impact when children leave home and offer practical advice for navigating this change. Our conversation covers how the dep…

1
Curiosity + Caution 22:34

11d ago22:34

22:34

Horseman Mark Langley gives insights on two things that he commonly assesses in horses to assist in focusing his help: how much curiosity or how much caution they may have. This episode explores his insights into these characteristics, detailing the background behind what causes each one, their impacts, and how it can be changed, to help horses. Le…

1
Parataxic Distortion, Compartmentalization, and Special Pleading- The Mental Gymnastics We All Perform 10:20

26d ago10:20

10:20

In this episode of The Light Inside, we introduced a new feature called the Mind Warp, where we take a playful yet insightful look at the subconscious traps that hijack our health and happiness. Our brains are hardwired to protect us from uncomfortable truths, often employing creative cognitive biases and distortions to do so. Explore the intricate…

1
E96 Mast Cell Problems, The Return of Interstitial Cystitis & All My MARCoNS 40:56

5d ago40:56

40:56

I discuss my confusing bloodwork results from my last appointment with Shoemaker Protocol Dr. Peg; why I’m back to exploring MAST Cell or MCAS issues; the unusual reason the Interstitial Cystitis with which I was diagnosed in 2003 has returned; and my latest in the MARCoNS soap opera! ‼️ I am not a doctor or health professional. If you hear somethi…

1
Tangible Love: God's First Response to Second Chances | Ep. 017 44:30

24d ago44:30

44:30

Join podcast host Vivian Cumins for an authentically candid episode featuring Jennifer Osler-Bolton. In 2016, Jennifer's life changed forever when her husband Ryan, a firefighter, was tragically killed in the line of duty. Ryan’s passing made headlines, forcing Jennifer to grieve a private loss, publicly. She knew everyone was watching how she resp…

1
Are treats helpful? How to help a horse trust someone else 25:59

1M ago25:59

25:59

Horse Expert Mark Langley discusses treats used with animals, particularly horses, and their impact on the animal. He also offers helpful advice for a horse that reserves it's trust for one person only and how others can help to overcome their fear of people. These questions come from MLH Online Members, learning from Mark's emotional empowering ho…

1
Breaking Down Barriers: Addressing Mental Health Stigmas with Alexandra Miles 1:09:38

11d ago1:09:38

1:09:38

Today on The Light Inside, we delve into the intricate world of social stigmas and their impact on mental health. Join us as we uncover how these stigmas can shape societal norms and influence our collective behaviors. We discuss the dual nature of social stigmas, both supporting high standards and promoting values while also perpetuating discrimin…

1
E95 CIRS Meditation & Mindfulness w/ Melanie Pensak 28:33

30d ago28:33

28:33

Melanie Pensak is a CIRS meditation and mindfulness expert. She discusses: the benefits of mindfulness with regards to CIRS and IBD; her tips on how to start a meditation practice with a CIRS brain; the dangers of spiritual bypassing; and her new portal with resources for meditation and mindfulness. 📺 Watch CLIP of us on YouTube HERE 👉🏽 Follow Mela…

1
Service Call: Building Community through Military Discipleship | Ep.016 44:14

1M ago44:14

44:14

Vivian is joined by Beth Runkle, a prior military spouse who shares her inspiring journey of faith and perseverance. Beth discusses the challenges and joys of military life, emphasizing the need for community and discipleship within this unique context. She and Vivian explore the transformative power of faith, the impact on marriages, and the impor…

1
Horses that get big when the energy increases: the paranoid horses 29:15

1M ago29:15

29:15

Horse expert Mark Langley shed light on how to help the horses that can change when the energy increases - or, as he calls them, the paranoid horses. He offers advice for some new training approaches to help a 2 yr old who can get aggressive when asked to increase the speed of what he is doing; and a horse who can fluctuate in his energy levels as …

1
The Backfire Effect: Why We Selectively Reinforce Beliefs, Despite Contradictory Evidence 58:48

25d ago58:48

58:48

This episode of The Light Inside delves into the fascinating world of beliefs and how they impact our perceptions, decisions, interactions, and emotional well-being. Exploring the concept of psychological safety and ego development, the episode discusses how creating a safe space can help challenge limiting beliefs and foster personal growth. Join …

1
E94 Cell Danger Response & Support for Calming the Nervous System w/ Isabella 29:32

1M ago29:32

29:32

Guest host & social worker Isabella Beath discusses her IBD/CIRS journey including her root cause; the cell danger response and its vital importance to the nervous system; and somatic practices, resources, practitioners, and books to assist in calming your NS. 👉🏽 Follow Isabella @isabella.holisticsocialwork & 📧 isabellaholisticsocialwork@gmail.com …

1
Feisty Faith: Eliminating Excuses & Taking Action | Ep. 015 39:56

1M ago39:56

39:56

This is a fun, inspiring interview! Special Guest Lemon Price, shares her remarkable journey from having a turbulent past to becoming a successful podcaster, certified speaker, and mentor for women in business. Her journey is a prime example of what God can do when we obey his prompting and take action! She admits to being a little feisty and argum…

1
Embracing Our Ego Processes and Development with a Wink and a Smile 4:02

25d ago4:02

4:02

Today's episode explores the intricate world of our psyche and ego processes, shedding light on how they can sometimes lead to confusion. Drawing parallels to a bustling city, the psyche is likened to the city's infrastructure, with the ego as the mayor trying to maintain order. However, when the ego becomes overly ambitious, chaos ensues. The epis…

1
E93 Calming The Nervous System w/ Shelly Kay-Apodaca | “Nobody Knows You” + JOY 35:33

26d ago35:33

35:33

Guest host Shelly Kay-Apodaca, from episode 41, is back to discuss her 30 years of chronic illness with ulcerative colitis and CIRS. She reveals how she manages the never-ending protocols; the BEST advice she received on calming her nervous system; and why experiencing joy is an absolute necessity. ‼️ I am not a doctor or health professional. If yo…

1
Balanced Hope: God’s Purpose Amidst Grief - Part 2 | Ep. 014 32:11

2M ago32:11

32:11

You’re sure to be encouraged as Tina Akridge shares from experiences during her husband's illness to finding strength and solace through her faith. Learn how Tina turned her grief and struggles into powerful tools to help others through her upcoming book, "Grace in Grief: A 100 Day Journey Exploring God's Tender Response to Loss." Tina and Vivian s…

1
Art as a Tool to Ease Overwhelm 8:03

2M ago8:03

8:03

In this episode, I talk about how to turn to creativity in times of overwhelming stress. With my background in art therapy and neuroscience, I explain why engaging in creative activities can provide a sense of control and relieve helplessness. I share personal anecdotes about how art has brought me comfort in difficult times and how a simple creati…

1
BONUS! IG Live Replay Crohn’s Disease as a Child + LIVE TMRW! IBD Root Causes in Adults & Kids + Toxic Infertility 1:36

1M ago1:36

1:36

Watch the Replay of my IG Live with Lauren Nowell of Active Your Shine. She discusses what it’s like to be a child with Crohn’s disease and gives her root cause IBD story. TOMORROW Mon July 15, 2024 @ 12pm EST, I’m doing an IG Live with Deidre Bloomquist, FNTP, of Always Growing Nutrition. She’ll discuss root causes of IBD in adults and kids PLUS h…

1
Rugging a Horse? Tips on how to do it + Training Tips for a horse that Runs Back to the Barn 23:49

2M ago23:49

23:49

In this episode expert Horseman Mark Langley gives advice for a horse that won't take a single step backwards. Plus training advice for a horse that runs back to the barn with its owner; and rugging tips - how to do this safely, if you feel the need to rug. Learn more effective solutions and training tips Online! Join Mark's Online Horsemanship wit…

1
Mea Culpa for EP 92 + IG Live TODAY Thu 7/11/24 w/ Lauren Nowell 6:35

2M ago6:35

6:35

This is my mea culpa for uploading the incorrect version, the unedited cut, of episode 92. The correct version is now up. Please delete the incorrect version with 30 seconds of silence at the beginning of the episode, and re-download the correct version, if your podcast player hasn’t already done it for you - thank you! 🍄 Also, I’m doing an IG Live…

1
E92 Nervous System Healing Overview + Fight or Flight in Our Daily Lives | CORRECT EPISODE! 26:23

2M ago26:23

26:23

CORRECT VERSION!! This is the correct version of episode 92: Nervous System Healing Overview. 🔔 I originally uploaded the unedited cut by accident and caught the mistake this morning. If you listened, I apologize. If your podcast player downloaded the first version, please delete it and listen to this episode. I give you a nervous system overview, …

1
Balanced Hope: God’s Purpose Amidst Grief - Part 1 | Ep. 013 41:42

2M ago41:42

41:42

In part one of this two-part episode, Vivian sits down with Tina Akridge who shares her remarkable story of faith, hope, and finding balance amidst grief. Through her husband Mark's battle with cancer, Tina shares the incredible ways in which they experienced unexpected provisions and God's grace. As they faced the challenges of his illness, they f…

1
Help for a Horse that is on its last chance 31:54

2M ago31:54

31:54

A question came in from a MLH Online Member seeking advice for a horse that has had 6 owners in the past 2 years and has been almost destined to be put to sleep. The problem is it randomly rears and strikes. But there is hope and these horses can be helped! Listen to find out Mark Langley's strategy to help this horse. Also in this podcast: trainin…

1
Mindful Tech: Reframing Our Digital Lives and Creating Healthier Digital Habits 49:54

1M ago49:54

49:54

In this episode of The Light Inside, we delve into the pervasive issue of distractions in our modern world, particularly focusing on how our tech habits can dominate our lives. I, Jeffrey Besecker, explore the concept of mindfulness as a powerful tool to disrupt impulsive tech use and foster intentional awareness and emotional regulation. We are jo…

1
Sister Talk with Viv and Becca: For Better or Worse! | Ep. 012 30:29

2M ago30:29

30:29

Welcome to SisterTalk with Viv and Becca! Get ready for a rollicking ride through the ups, downs, and sideways moments of life. In today's special segment of the Juggling Life, Finding Balance Podcast, Viv & Becca serve up a heaping dose of hilarity with a side of heartfelt honesty. Becca's quick wit and open-hearted storytelling will have you in s…

1
E91 Welcome to IBD Warrior CIRS Healer! + A Doctor’s Healing Message 18:07

2M ago18:07

18:07

Hey IBD Warriors & CIRS Healers! I dropped this episode one day early due the American holiday of July 4th on Thursday. In this ep, I welcome you to my revamped pod, outline my intentions, and give you Dr. Jill Crista’s profound message of healing and all its layers. Happy July 4th! 💚 Follow me @freespiritpodcasts HERE 🌳 Follow Root Cause for Crohn…

1
Explaining the Unexpected in Horses 21:51

2M ago21:51

21:51

Explanations + training tips from Horseman Mark Langley: this week - explaining the unexpected behaviours in horses: A previously shut down horse that now stops randomly and freezes; a competition horse that hops in the trot; and a horse that can't keep a straight line. Australian horseman Mark Langley answers common horse related questions, …

1
Brianstorming a Better Way : Cognitive Reframing and Adaptive Modes of Cognitive Reappraisal 1:10:44

2M ago1:10:44

1:10:44

In this episode of The Light Inside, host Jeffrey Besecker explores how our mental constructs shape our perception of life, delving into the benefits and adverse effects they bring. He discusses the importance of reframing beliefs and perspectives to foster growth, drawing insights from guest Khalid Weidauer’s story of overcoming family abandonment…

1
E90 Does Everyone w/ IBD Have CIRS? | Life Update 6-27-24 + Annoucements 26:21

2M ago26:21

26:21

Does everyone with Inflammatory Bowel Disease have CIRS (Chronic Inflammatory Response Syndrome)? I discuss my reasoning and give my answer, plus I reveal life and protocol updates, including cholestyramine, changes to this podcast, a welcome to parents of children with IBD, and why knowing our individual stories is so vital to healing. 👉🏽 Follow m…

1
The Write Time: A Teacher’s Lesson in Waiting | Ep. 011 35:29

2M ago35:29

35:29

Today, I’m joined by Karen Shafer, a dedicated teacher by day and a passionate screenwriter and novelist by night. Karen's unique story is a testament to following one's passion and calling while excelling in a career. Karen reveals how her daily interactions as a teacher fuel her creativity and enhance her storytelling in screenplays and novels, p…

1
Breaking the Glass Ceiling on Belief Perseverance Pt. 2 with Mark Fournier 1:06:04

2M ago1:06:04

1:06:04

In this episode of The Light Inside, we delve into the intricate world of belief perseverance and its impact on our adaptability, emotional regulation, and overall well-being. Belief perseverance can be likened to painting ourselves into a box, creating a glass barrier that confines our potential and stifles our growth. We revisit our ongoing serie…

1
When Horses Don't Like Something + React: the Fight or Flight Response + how to help 21:51

2M ago21:51

21:51

Advice to help with the retraining of an off the track race horse who doesn't like spray or hoses; and for a pony that spins and bolts when something comes towards her. Listen to understand the needs of these reactions which can be defensive aggressive (fight) or flight. Plus when to retire a horse? Australian horseman Mark Langley answers co…

1
Overcoming Limiting Beliefs: Adaptive Thinking for Personal Growth 54:28

3M ago54:28

54:28

In this episode of The Light Inside, we dive into the profound influence of belief systems on our self-concept, relationships, and perception of the world. Our beliefs shape our thoughts, feelings, and behaviors, creating a framework through which we interpret our experiences and interactions. We explore how subconscious and unconscious patterns im…

1
E89 HLA Gene, CIRS Definition, 5 Root Causes of IBD & Root Cause Testing w/ CIRS Coach Ruth DiTulio 36:08

2M ago36:08

36:08

CIRS Coach Ruth DiTulio of Regenix Healing guest hosts! She discusses: the HLA gene and a thorough definition of CIRS (Chronic Inflammatory Response Syndrome). What are Ruth’s Top 5 Root Causes of IBD that she observes with her clients, and what is crucial blood testing for biotoxin illness—for wider and limited budgets? ✅ This is a MUST LISTEN for…

1
Manifesting Miracles: Unleashing God's Blessings Through Vision Boards | Ep. 010 43:46

3M ago43:46

43:46

Discover the profound impact of visions, dreams, and goals in this episode. Vivian and her guest, Debbi Sluys discuss the importance of identifying one’s vision and dreams, and the responsibility to stay in action towards both, leaving the ‘how’ up to God. Debbi reminds listeners that miracles happen when people dare to declare their dreams and vis…

1
How to get your horse More Responsive! 41:26

3M ago41:26

41:26

Would you like your horse to be more responsive to your legs? Here's how! Also, when it is okay to get big and how you can do this without detriment (this is one tip that everyone needs to know about). Plus, how to manage horses both from the ground and under saddle that tip their nose away as you go to ask for that rein/ direction. Expert horseman…

1
E88 Long COVID & Inflammatory Bowel Disease | Why Is the Summer 2024 Strain So Bad? 28:42

3M ago28:42

28:42

The summer 2024 FLiRT strain of COVID is hitting the IBD community particularly hard. It is causing Long COVID (LC) in many otherwise healthy IBD warriors. Learn why this particular strain is so potent. Discover therapies for IBD warriors to heal from LC and resources that will help you make the best decision for your recovery. RESOURCES: 👉🏽 FLCCC …

1
The Pursuit of Happiness, Powered by Unique Calling | Ep. 009 31:23

3M ago31:23

31:23

Embark on an extraordinary journey of resilience, faith, and self-discovery with Vivian's guest, Shauna Parker. From the depths of adversity, failed dreams, divorce, and a harrowing brush with death, Shauna unveils her transformative journey toward finding happiness and her purpose. Prepare to be captivated as she shares her poignant battle against…

Podcasts Worth a Listen

Fight Or Flight Response Podcasts

Podcasts Worth a Listen

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