Best Fitness Magazine Subscription Podcasts (2024)

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148 - How to Achieve Epic Dreams: Harnessing the power of SMART goals with Laura Manganaro 47:45

12h ago47:45

47:45

This week Jenny sits across the mic from client-tuned-coach Laura Manganaro. Laura had a year of truly incredible growth, having graced the cover of STRONG in November, becoming a Team STRONG Girls coach and hitting the top ten pages of Inside Fitness Hot & Fit 100, and she’s here to share the secret sauce for actually achieving those epic goals yo…

1
147 - From Sorrow to Strength: A Remarkable Tale of Resilience with Tiffany Yando 46:16

8d ago46:16

46:16

On this week’s Team STRONG Girls client Spotlight, Jenny sits down with Tiffany Yando. While Tiffany used to be a Competitive Olympic Weightlifter, she reached out to Jenny some years ago because she was still struggling with weight loss and food knowledge. After a very challenging 5 years from suffering a significant loss in her life, Tiffany is w…

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146 - From Struggle to Strength: Laura Meadows' Life-Changing Journey 57:08

15d ago57:08

57:08

Tune in for another Facebook Live Client Spotlight with Laura Meadows. Laura is an Advanced Practice Nurse and Health and Wellness Fitness Coach, and owner of Laura Meadows Strong. She helps coach women over 40 looking to improve their energy, body confidence and vitality. Laura shares her story about how an unexpected illness left her dealing with…

1
145 - Health and Self-care That Lasts a Lifetime with Jac Cordeiro 41:55

22d ago41:55

41:55

We’ve got our January cover athlete in the house this week, so tune in as transformation coaching entrepreneur Jac Cordeiro sits down with Jenny to talk all things fitness! Jac dives into her philosophy behind her signature program JacFit, what it means to be part of the “5am club”, how she balances being a fitness coach and a mom, why she went pla…

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144 - Empowering South Asian Women’s Fitness and Wellness with Hina Laeeque 35:47

29d ago35:47

35:47

Jenny is joined this week by Hina Laeeque. Not only is Hina a client who is working towards some epic goals, she is also a STRONG Formula certified body transformation coach, and owner of Empowered Fitness, a fitness and coaching company empowering South Asian women to live their best and fittest life. Hina dives into why she works with only South …

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143 - LIVE Masterclass: Fitness and Fat Loss in Your 40's and Beyond 39:32

1M ago39:32

39:32

Ladies everywhere, this one's for you if aging better and with a purposeful approach to wellness and strength is your mission. Join Jenny this week and listen in on her latest Masterclass hosted in her incredibly supportive, goal-oriented and empowering private Facebook community. Come meet thousands of women who are committed to prioritizing their…

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142 - Upgrade Your Wardrobe and Be On Trend with Stylist Nicole Russo 52:31

1M ago52:31

52:31

This week Jenny sits across the mic from private stylist and founder of Let’s Get You Nicole Russo. Let’s Get You is a full service in-person and digital personal styling and wardrobe management company based in NYC, and Nicole’s mission is to help people discover their style according to their personality and lifestyle. Jenny and Nicole get into h…

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141 - The Power of Transformation 12:35

2M ago12:35

12:35

Team STRONG Girls is in its 10th year, and Jenny gives us some inside scoop on how this incredible body transformation coaching program has changed the lives of hundreds of thousands of women since it began. No matter your age, size or fitness level, Team STRONG Girls is exactly where you need to be to get and keep the results you’re after, regardl…

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140 - Unlocking Extended and Quality Lifespans with the Power of Regenerative Medicine with Dr. Adeel Khan 41:04

2M ago41:04

41:04

This week Jenny is joined by stem cell therapy specialist Dr. Adeel Khan, who took his passion for physical wellness from the gym floor as a personal trainer right through med school to become one of the leading pioneers of combining cell and gene therapy for the best results in regenerative medicine. Dr. Khan’s approach to root cause treatment vs …

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139 - Rising STRONG: My journey to Heal from Physical and Mental Challenges 26:53

2M ago26:53

26:53

Jenny is back! After a nearly 8 week long hiatus, Jenny has finally regained her strength to return to the mic, and opens up to tell us about her struggles with severe intestinal illness. Jenny shares how this very humbling experience impacted her mental health, and gets raw as she dives into how fragile we can be when our bodies aren’t performing …

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138 - How To Handle The Holidays Like a Strong Girl with Jaclyn Phillips 39:20

4M ago39:20

39:20

Team STRONG Girls Head Coach Jaclyn Phillips returns again with some tips and guidance on how to navigate the holiday season in true STRONG Girls fashion - ALL IN instead of all or nothing. Listen in to learn how to still eat, drink and be merry without breaking your stride or progress, and the importance of prep, planning, balance and confidence. …

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137 - Demystifying the Team Strong Girls Method: Back to Basics with Jaclyn Phillips 31:46

5M ago31:46

31:46

Team STRONG Girls Head Coach Jaclyn Phillips returns to the mic to join Jenny for an in-depth look at why the STRONG Girls “methodology” works and why it’s truly designed for everybody. Perfected over 10 years of transforming women’s lives and bodies, the signature process is more about changing your lifestyle than following a regiment, and Jaclyn …

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136 - The Secret to Success: Why Showing Up Matters More Than Motivation 15:49

5M ago15:49

15:49

How are you showing up for yourself? This one-on-one pep talk with Jenny this week is all about getting sh*t done! She gets into how to boost and maintain your motivation despite your busy schedule and all the people and pressures pulling on you from every direction. Jenny drops some useful tips for making time for yourself and your own personal go…

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135 - The Top 2 Fat Loss Mistakes Women Should Avoid 20:22

5M ago20:22

20:22

This week is a one-on-one chat with Coach Jenny that’s all about body recomposition and sustainable fat loss in your 40’s and beyond. Jenny has been coaching women for well over 20 years, and along the way has truly honed in on how to maintain and build lean muscle mass and how to achieve a fitness model body type no matter your age. Listen in as J…

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134 - Unlocking the Power of Mindset: For better success with your fitness goals with Julia Chang 40:55

6M ago40:55

40:55

This week Jenny sits down with Team STRONG Girls coach Julia Chang, who is not only the current Mrs. Maryland USA 2023, but also a current cover athlete of STRONG Fitness Mag! They are diving into how to better your health + fitness and take actionable steps to improve your focus, attitude and mindset. Julia shares how turning 40 was the catalyst f…

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133 - Creating a More Inclusive and Equitable Fitness Practice with Julie Savaria 47:36

6M ago47:36

47:36

Jenny is joined for the second time by Julie Savaria, the founder of Bindia Savaria consulting. Julie defines herself as a Justice, Equity, Diversity, and Inclusion (JEDI) designer and Equity facilitator, and is back to share her powerful insight and guidance on how to curate and craft a more inclusive and equitable fitness practice with focus on t…

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132 - Looking Younger with Botox and Fillers with Christine Bui 44:35

7M ago44:35

44:35

Jenny sits down for the second time with her personal skin care nurse and skilled beauty specialist Christine Bui, who joins us this week to share her insight, knowledge and stories about common age-defying treatments such as dermal fillers, neurotoxin injections and more. We find out how to identify the best injectors, what treatments target which…

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131 - A Simple Step You Can Take Right Now to Exponentially Improve Your Health and Vibrancy 18:12

7M ago18:12

18:12

Join Jenny for this powerful pep-talk that will get you motivated to stay hydrated! Jenny is on a mission to deliver tactful health and fitness hacks to implement in your everyday life, and this week is no different as she uncovers the science behind proper hydration and why water is so essential to the enhancement and overall care of our mind, bod…

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130 - Fall For Change 12:20

7M ago12:20

12:20

It’s the season of change and Jenny is here to share some insightful and powerful lessons around how to embrace and approach it. Change can be transformative, so don’t let it drag you down! This one on one quick chat with Jenny is all about how to be adaptable, and apply her favorite saying of “correct and continue” wherever possible. If you enjoye…

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129 -Training and Nutrition Coaches Corner Chat with Andrew Coates 57:00

7M ago57:00

57:00

When two powerful trainers and inspiring entrepreneurs sit down to talk-shop, the result is an epic back and forth about all things training and nutrition! Join Jenny as she sits across the mic from established fitness coach, fitness writer, podcast host and confounder of the Evolve Canadian Strength Symposium (among other feats of fitness awesomen…

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128 - On A Mission to Redefine Fitness with Kelsey Wells 52:39

8M ago52:39

52:39

This week on Find Your STRONG Jenny has the absolute pleasure of sitting down with our current (and two-time) STRONG Fitness mag cover athlete and instagram-celeb + fitness star Kelsey Wells. Kelsey opens up to share with us her story of how she became such a huge influencer for millions of women and what inspired her mission to connect with and he…

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127 - How To step Up Your Coaching Business: Transitioning to VIP Coaching Services With Sara Frenza 47:49

8M ago47:49

47:49

Body transformation coach Sara Frenza returns for another sit down power talk sesh with Jenny, and this time the focus is all about how she scaled her coaching business to excellence in a short time and what her motivating factors were for her own business and branding journey. Not too long ago Sara started out as one of Jenny’s one on one clients,…

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126 - Stop Trying to Rebalance Your Hormones In Perimenopause with Dr. Michelle Peris 48:38

8M ago48:38

48:38

Join Jenny and naturopathic doctor + founder of The Wild Collective Dr. Michelle Peris for a deep dive into body literacy, optimizing health in your 40’s, the power of community and all things perimenopause. These two remarkable health experts discuss the importance of listening to your body’s whispers and supporting it through inevitable change, a…

1
125 - Be Stronger In Your 40s 20:17

9M ago20:17

20:17

This week Jenny shares her top 7 steps and tips that can serve as a guide to looking and feeling better in your 40’s and beyond, because ladies - age is truly just a number! Jenny has become a master of female body recomposition and transformations, so you won’t want to miss this one if you’re looking to implement some manageable and powerful pract…

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124 - Like Attracts Like 17:32

9M ago17:32

17:32

This week Jenny delivers a powerful message about how to cultivate an abundance mindset and unlock your true potential. She shares how shifting your mindset can improve your life, and break the cycle of scarcity and negativity. This one is all about how not allowing fear, limitations and competition to derail your momentum can have lasting positive…

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123 - You're One Decision Away From a Completely Different Life with Tijana Daly 49:04

9M ago49:04

49:04

In this episode, Jenny sits across the mic from STRONG Fitness Mag’s current cover athlete, and client-turned-coach Tijana Daly, who opens up with us about how, when, and WHY she decided to become sober once and for all. Tijana shares her backstory about how putting a hard stop in her partying lifestyle has had such a tremendously positive impact o…

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122 - Pause Aging with Incredible Skincare In Your 40s with Monica Kalra 51:50

10M ago51:50

51:50

For this deep dive into all things skincare Jenny is joined by STRONG Fitness Magazine Beauty Director Monica Kalra, who draws upon her nearly 20 years of aesthetic experience to give us the ins and outs of how to pause facial aging. Jenny and Monica review the key concerns of women 40+, the best and necessary products to use, nighttime vs daytime …

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121 - Health optimization for female entrepreneurs with Dr. Meghan Walker 44:37

10M ago44:37

44:37

In this episode, Jenny is joined by Naturopathic Doctor, Entropolgist and client, Dr. Meghan Walker. Meghan is an award-winning speaker on topics related to women’s performance medicine, brain health, and entrepreneurship. They sit down this week to talk about the connection between health and performance, and how optimizing and prioritizing our ow…

1
120 - Break Free From Opinions 8:26

10M ago8:26

8:26

This pep talk is a quick one but it is comin’ at ya bold and impactful! It’s time to break free from the pressure and weight of other people’s opinions of you and embrace your authentic self. When you can truly learn to let go of the fear of judgement from others, you can really start to hone in on YOUR worth, value, goals, wants, needs and truth! …

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119 - Fitness and Health Things I'm doing differently in my 40s than in my 30s 30:56

10M ago30:56

30:56

This one-on-one pep talk from Jenny introduces the subject of navigating perimenopause, the importance of being an advocate for your own health, and how digging deeper into your health and hormones can become the guiding light you may need at a certain stage of your own personal fitness journey. Jenny shares how her coaching business has aligned wi…

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118 - Meat Mastery with Charlie Iscoe Pt.2 26:36

11M ago26:36

26:36

Join Coach JVB and Sunday Farms founder Charlie Iscoe for round 2 of understanding meat jargon and decoding the butcher counter. Learn why meat terms are relevant for your health, how to understand why pasture-raised + grass-fed and organic practices are important, and more on all things meat! Links for this episode: Use the code STRONG for 25% off…

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117 - Turning Tragedy Into Triumph with Noel Davis our 1st Ever Cover Search Winner 50:06

11M ago50:06

50:06

Coach Jenny is joined by STRONG Fitness Magazine’s May/June cover athlete and first ever Cover Model Search winner Noel Davis, who opens up to share her story of triumph over trials and how her focus, passion and ambition pushed her to success through the toughest of times. Noel shows us that overcoming obstacles is ALWAYS possible and how her inge…

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116 - Breaking Through a Life of Stress and Overwhelm to Thriving and Becoming Fulfilled With Marilynn Roth 46:09

11M ago46:09

46:09

Long time STRONG Girl turned Coach Marilynn Roth sits down with Jenny to get up close and personal about how her own fitness journey morphed into a major career change. Marilynn shares her story about going from toxic diet culture habits and body dysmorphia to feeling powerful and fit, and how finding her physical strength was the catalyst for reco…

1
115- How to get more done in less time 17:40

11M ago17:40

17:40

Join Coach JVB for an insightful and helpful one-on-one chat about how to get more done in less time. Are you familiar with Parkinson’s Law? This one is all about how the more time you give yourself to accomplish something, the longer it will take you to get it done. Jenny shares examples from her own business and life to demonstrate how to set rea…

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114 - Exploring the Science of Relationships with Dr Morgan Anderson 41:21

12M ago41:21

41:21

Join us this week for a thought-provoking and raw conversation about the science of relationships with clinical psychologist, relationship expert, author and speaker Dr. Morgan Anderson. This intimate chat will reveal understanding, awareness, and our deep connection to our attachment styles as they connect to our place as partners, as well as prob…

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113 - Get into Fitness Model Shape and Become A Published Fitness Model with Jaclyn Phillips 48:20

12M ago48:20

48:20

Head Coach of Team STRONG Girls and the first franchisee Jaclyn Phillips comes back for her third episode with coach Jenny to reminisce about their journey together as the company and coaching strategy grew. They dive into how Jenny mentored Jaclyn to help her build her own online business while she was assisting Jenny with the Team STRONG Girls br…

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112 - How to Build An Hourglass with Sarah Frenza interviewing Me! 58:25

1y ago58:25

58:25

In this very special episode, Coach Jenny joins body transformation and Team STRONG Girls franchisee Sara Frenza on her Facebook live training event. Jenny gets to take the seat as the interviewee to open up to Sara’s community (and now YOU) about how to build the coveted X-Frame we talk about so much. They share their story with us as Sara opens u…

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111 - How Social Media Shapes Our Lives The Good, The Bad, and The Ugly 17:58

1y ago17:58

17:58

Register for the 21-Day Accelerator Challenge HERE Get Your Perfect Sports 20% Discount here by using coupon code JVB Save $100 off Your MAXPRO Fitness here Apply for the STRONG Formula Certification Program WORK WITH A TEAM STRONG GIRLS COACH STRONG Fitness Magazine Subscription Use discount code STRONGGIRL If you enjoyed this episode, make sure a…

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110 - Meat Mastery with Charlie Iscoe Pt.1 38:11

1y ago38:11

38:11

Get in-the-know with Coach Jenny, as she sits down with meat expert and founder of Sunday Farms Charlie Iscoe to learn how to decode meat jargon so you can make informed decisions on buying and consuming meat in Canada. Tune in to learn what to look for when buying and sourcing your meat products, as this in-depth and educational talk helps you lea…

1
109 - Spring into Goal Smashing 15:00

1y ago15:00

15:00

Spring is upon us, and what a better time to hone in on your renewed sense of purpose than when the world thaws, brightens and feels like it’s blooming again. In this one-on-one pep talk Coach Jenny opens up about how she chooses to act like the person she wants to become, and shares with us 3 tips on how to take this big Spring energy and crush ou…

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108 - Sit on Your Hands with Ebony Williams 49:24

1y ago49:24

49:24

Coach Jenny gets up close and personal with thyroid health coach Ebony Williams who joins Jenny for the second time on the show to open up and share with us how putting yourself last can have detrimental effects on your personal wellness and inner peace. All too often we as busy professionals, parents and spouses can fall into a rut that feels like…

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107 - Unlocking the Power of Joy: The Importance of Infusing Fun into Your Life and Business 16:42

1y ago16:42

16:42

It’s OK to want to have fun! In bizz, in life, in love - the idea of “good vibes only” is where it’s at. Jenny has evolved her word for 2023 and taken it to an all-smiles level of growth while having fun. It’s time we start to check in with ourselves, take an inventory and really strive to create a life that we want to wake up to. This inspiring pe…

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106 - 5 Surefire Ways To Upgrade Your Health and Life with Nadine Shaban 53:57

1y ago53:57

53:57

This week Jenny is joined by STRONG Girl O.G and the Brainiac of the Team Nadine Shaban-Teriaky who tells us how she started in athletics becoming immersed in fitness programming and education, and how her academic background has led her to becoming a dynamic and accomplished fitness professional; all while becoming a nurse! Nadine brings us 5 scie…

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105 - 7 Tips To Beat The Overwhelm and Crush Your Goals Faster 13:49

1y ago13:49

13:49

When the manifestation of our fears and anxieties perpetuates a stifling sense of overwhelm, and it feels like everything is happening all at once - how do we break free? In this one-on-one pep talk, Coach Jenny tells us how to prioritize, plan and prepare in order to stay focused and on track when it all feels like it’s just too much. Getting buri…

1
104 - Surrounding Yourself With The Right People Changes Everything 16:11

1y ago16:11

16:11

Are you ready to level up? Do you yearn to feel challenged, inspired, and empowered? The right circle of influence raises the bar and Coach Jenny explains how surrounding yourself with like-minded pros can help you progress and evolve in the right way. Those who teach have once started by learning, and when we are most open and vulnerable to the no…

1
103 - Discipline = Freedom 12:38

1y ago12:38

12:38

Join Coach Jenny for an insightful and in-depth look at how freedom and discipline are closely connected as it pertains to generating and maintaining successful relationships and business practices. Sometimes prioritizing means saying no and sacrificing but if you can plan with a disciplined mindset, it will give you the freedom you need to say yes…

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102 - Powered By Purpose With Danielle Blizzard 41:36

1y ago41:36

41:36

Coach Jenny sits down with STRONGFitness Mag’s current cover athlete, body transformation coach and founder of The Clean Fork fitness platform Danielle Blizzard for a real-talk sesh all about yo-yo dieting, fitness competition prep, and how pregnancy helped her let go of her body dysmorphia and dive into her passion for helping women excel in their…

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101 - Benefits of PR and Media with Obi Obadike 51:07

1y ago51:07

51:07

Coach Jenny is joined by renowned fitness expert, celebrity trainer and best-selling author Obi Obadike. Obi has authored hundreds of health and wellness articles for print and web globally, graced more than 50 fitness magazine covers, and appeared on most of the major US daytime talk shows. He is considered one of the most published health and wel…

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100 - Winning by subtraction 11:39

1y ago11:39

11:39

Join Jenny in saying “I QUIT!” As she reflects on what 2022 brought her and what she accomplished, she shares her focus and promise for 2023, reminding us all that the act of quitting can truly give us more than what it takes away. You’ll never accomplish your goals if you’ve got toxicity, bad habits and distractions weighing you down. So grab a pe…

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99 - How Your Practice Gives You Power and Peace with Alicia Mathlin 42:27

1+ y ago42:27

42:27

Jenny is joined by holistic wellness instructor and author Alicia Mathlin, who shares how a sudden full-body cancer diagnosis wasn’t actually her first major health scare; even before that profound and terrifying discovery putting her health first set her on a course to clean, clear, and change her whole life. No easy feat, Alicia uprooted her enti…

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