Best Strong Mom Sisterhood Podcasts (2024)

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155 - Client Spotlight: From Criminal Lawyer to Thriving Gym Owner - A Journey of Happiness with Rebekah Logan 29:08

13d ago29:08

29:08

Fitness is more than a past time for Rebekah, it is her passion. Rebekah recently left her legal career of 11 years to pursue a career as a fitness professional. Fitness has always been special to Rebekah, as it helped her during grief and past trauma - she used her workouts as a positive coping mechanism. In Spring of 2022, Rebekah took a leap and…

1
154 - Optimizing Fertility with PCOS with Dr. Angela Potter 42:55

27d ago42:55

42:55

This week Jenny is joined by fertility expert and creator of the PCOS Fertility Protocol Dr. Angela Potter, who for over 10 years has been helping women with PCOS who are struggling with fertility work through individualized plans for successful pregnancies. The discussion centers around hormones, symptoms, cycle therapy, how to listen to our bodie…

1
153 - Hormone Replacement Therapy (HRT) and the Perimenopausal Phase with Dr. Nadia Saleem 52:24

1M ago52:24

52:24

As Coach Jenny continues to be mindful of the needs of, surround herself with and inspire women in their 40+ journey through life, she dives into a super informative and in depth conversation about hormones and aging thoughtfully with her personal ND Dr. Nadia Saleem. Dr. Nadia Saleem is a board certified naturopathic doctor who takes a holistic ap…

1
152 - Fat Loss While Still Preserving Muscle 17:19

2M ago17:19

17:19

If you’re a returning listener, you know that the Team STRONG Girls methodology for weight loss is a tried, tested and true one. And, if this is your first time here, you’re in the right place to learn how to properly, healthfully become your fittest and best-feeling self. Tune in as Jenny gets one-on-one with us sharing 6 ways to optimize fat loss…

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151 - The NEW Way to Prep for a Photoshoot with Coach Jaclyn 52:59

2M ago52:59

52:59

Tune in this week to catch a recent Facebook Live broadcast that’s all about the NEW way to prep for a fitness photoshoot, the Team STRONG Girls way. Head coach Jac joins Jenny and between the two of them they share almost 40 years of photoshoot experience so they have seen it all over the years. The evolution of healthy and sustainable prep has ce…

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150 - Speaking Up For Your Disability with Tiffany Storrs 49:59

2M ago49:59

49:59

Tiffany Storrs is Rocky Mountain supermom, trilingual actress, author of the amazon Best Seller ADAPTABILITY, an award-winning hearing health advocate/spokesperson, and also an avid athlete who appeared in the March issue of STRONG Fitness Magazine's Women to Watch. After going suddenly and unexpectedly deaf after the birth of her first child, Tiff…

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How to Live in Freedom Ft. Tabitha Brown 54:13

2M ago54:13

54:13

Hey Ma! Our season finale features the incomparable Tabitha Brown 🥳🥳🥳 We talk about EVERYTHING. Please tune and let us know what you think of the episode. ★ New Episodes are released on Thursdays on YouTube and Podcast Platforms. ★ Did You Like What You Heard? Please Like, Comment, Share and Subscribe! ★ Interested in advertising? Email: heyma@moms…

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How to Find Yourself (Again) Ft. Monica Style Muse 54:45

3M ago54:45

54:45

Hey Ma! We had a candid conversation with our special guest, beauty influencer, Monica Style Muse. We talk about grief and loss, relationships and confrontation as well as motherhood and self-image. We are talking to Monica about: Embracing her postpartum body to regaining confidence in herself. Changes in our identities The challenges of finding p…

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149 - Harmony in Hormones: Navigating Wellness with Hormone Health with Kaely McDevitt 43:12

3M ago43:12

43:12

Kaely McDevitt is the founder of KM Nutrition, a women’s health community dedicated to elevating the care for women everywhere. Kaely joins Jenny this week to talk about how to optimize your nutrition for happy and healthy hormones! Beginning her career in the health space as a registered dietician, Kaely shares how her own struggle with hormone he…

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148 - How to Achieve Epic Dreams: Harnessing the power of SMART goals with Laura Manganaro 47:45

3M ago47:45

47:45

This week Jenny sits across the mic from client-tuned-coach Laura Manganaro. Laura had a year of truly incredible growth, having graced the cover of STRONG in November, becoming a Team STRONG Girls coach and hitting the top ten pages of Inside Fitness Hot & Fit 100, and she’s here to share the secret sauce for actually achieving those epic goals yo…

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147 - From Sorrow to Strength: A Remarkable Tale of Resilience with Tiffany Yando 46:16

3M ago46:16

46:16

On this week’s Team STRONG Girls client Spotlight, Jenny sits down with Tiffany Yando. While Tiffany used to be a Competitive Olympic Weightlifter, she reached out to Jenny some years ago because she was still struggling with weight loss and food knowledge. After a very challenging 5 years from suffering a significant loss in her life, Tiffany is w…

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146 - From Struggle to Strength: Laura Meadows' Life-Changing Journey 57:08

3M ago57:08

57:08

Tune in for another Facebook Live Client Spotlight with Laura Meadows. Laura is an Advanced Practice Nurse and Health and Wellness Fitness Coach, and owner of Laura Meadows Strong. She helps coach women over 40 looking to improve their energy, body confidence and vitality. Laura shares her story about how an unexpected illness left her dealing with…

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How to Reinvent Yourself Ft. Ashley West 40:40

3M ago40:40

40:40

Hey Ma! This week Ashley West, you may know her as @SouthernWestSunshine, joins us on the couch sharing her journey from 9-5 working mom to how she built a new career from being a viral sensation. In this episode we talk about: the realities of motherhood the adjustments we make to keep our marriages thriving amidst motherhood and careers the daily…

1
145 - Health and Self-care That Lasts a Lifetime with Jac Cordeiro 41:55

3M ago41:55

41:55

We’ve got our January cover athlete in the house this week, so tune in as transformation coaching entrepreneur Jac Cordeiro sits down with Jenny to talk all things fitness! Jac dives into her philosophy behind her signature program JacFit, what it means to be part of the “5am club”, how she balances being a fitness coach and a mom, why she went pla…

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How Can Motherhood Change Your Life Ft. Lizzy Mathis 26:46

4M ago26:46

26:46

In this episode, we explore motherhood and its challenges with our guest is Lizzy Mathis, host of The Cool Mom Podcast and host of the TV show Honest Renovations with Jessica Alba. We discuss: How motherhood shows us how to value ourselves How we become like our parents Ups and downs of motherhood Miscarriage experiences Changing the societal norms…

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144 - Empowering South Asian Women’s Fitness and Wellness with Hina Laeeque 35:47

4M ago35:47

35:47

Jenny is joined this week by Hina Laeeque. Not only is Hina a client who is working towards some epic goals, she is also a STRONG Formula certified body transformation coach, and owner of Empowered Fitness, a fitness and coaching company empowering South Asian women to live their best and fittest life. Hina dives into why she works with only South …

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143 - LIVE Masterclass: Fitness and Fat Loss in Your 40's and Beyond 39:32

4M ago39:32

39:32

Ladies everywhere, this one's for you if aging better and with a purposeful approach to wellness and strength is your mission. Join Jenny this week and listen in on her latest Masterclass hosted in her incredibly supportive, goal-oriented and empowering private Facebook community. Come meet thousands of women who are committed to prioritizing their…

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142 - Upgrade Your Wardrobe and Be On Trend with Stylist Nicole Russo 52:31

4M ago52:31

52:31

This week Jenny sits across the mic from private stylist and founder of Let’s Get You Nicole Russo. Let’s Get You is a full service in-person and digital personal styling and wardrobe management company based in NYC, and Nicole’s mission is to help people discover their style according to their personality and lifestyle. Jenny and Nicole get into h…

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How to Turn Your Dreams into Reality Ft. Liane V Benjamin 50:29

4M ago50:29

50:29

Every mom knows the juggling act of work-life balance is not easy, it's our daily reality. Our guest, Liane V Benjamin joined us to share her honest take on following your dreams, relationships and motherhood. In this episode, we discuss: Her journey over the past decade How she worked hard to get to a life she visualized Her Christianity Her advic…

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141 - The Power of Transformation 12:35

4M ago12:35

12:35

Team STRONG Girls is in its 10th year, and Jenny gives us some inside scoop on how this incredible body transformation coaching program has changed the lives of hundreds of thousands of women since it began. No matter your age, size or fitness level, Team STRONG Girls is exactly where you need to be to get and keep the results you’re after, regardl…

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140 - Unlocking Extended and Quality Lifespans with the Power of Regenerative Medicine with Dr. Adeel Khan 41:04

5M ago41:04

41:04

This week Jenny is joined by stem cell therapy specialist Dr. Adeel Khan, who took his passion for physical wellness from the gym floor as a personal trainer right through med school to become one of the leading pioneers of combining cell and gene therapy for the best results in regenerative medicine. Dr. Khan’s approach to root cause treatment vs …

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How to Reconnect with Yourself Ft. Raye Boyce 36:32

5M ago36:32

36:32

Feeling lost in motherhood? Ever wish you could rewind or compare experiences on equal footing? Join us as we discuss these relatable struggles with Raye Boyce (@itsmyrayeraye), beauty and lifestyle influencer who shares her insights on: Navigating the identity shift: How motherhood changes us and the emotions we rarely discuss. Body image and soci…

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139 - Rising STRONG: My journey to Heal from Physical and Mental Challenges 26:53

5M ago26:53

26:53

Jenny is back! After a nearly 8 week long hiatus, Jenny has finally regained her strength to return to the mic, and opens up to tell us about her struggles with severe intestinal illness. Jenny shares how this very humbling experience impacted her mental health, and gets raw as she dives into how fragile we can be when our bodies aren’t performing …

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How to Set Healthy Boundaries Ft. Massy Arias 1:04:32

5M ago1:04:32

1:04:32

Ready to be read for filth?? But in a good way… 👀 This conversation with Massy Arias, a health and fitness coach, is as real as it gets. If you want to figure out how to make positive changes in your life.. this will change your life.. We talk about: Massy’s experiences with pregnancy, fitness, and body image, and how they've shaped her personal gr…

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The Reality of Being an Influencer Mom Ft. Brooke Ashley Hall 50:58

6M ago50:58

50:58

Ever wondered how influencers balance the perfect image with the actual realities of life? Brooke Ashley Hall opens up about the balancing act of authenticity versus picture-perfect moments in life. Brooke shares her personal experiences, from motherhood to the connections that ground her. We discuss: blended families the pressures of maintaining a…

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Season 4 Premiere: How to Find Yourself After Motherhood Ft. Megan Ashley 53:31

6M ago53:31

53:31

Raise your hand if you love Megan Ashley! (We have 4 hands raised over here). Season 4 of Moms Actually is kicking off with Megan Ashley. We got to sit down with Megan a few weeks before she launched her podcast, “In Totality”, and we were able to talk about: Motherhood, Judgement and Expectations The Impact of Identity on Women The Importance of S…

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MA Top 12: It's Giving Fatherhood (S3 Ep.6) 48:42

7M ago48:42

48:42

Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- Are you ready to redefine fatherhood? That’s the question we tackle …

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MA Top 12: #FightLikeAMom Ft. Verlonda Jackson (S3 Ep.3) 37:40

7M ago37:40

37:40

Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- What happens to a mother's world when tragedy strikes and she loses …

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MA Top 12: Cutting Ties Ft. Jade Godbolt (S3 Ep.2) 45:56

7M ago45:56

45:56

Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- When the spotlight fades and the applause dies down, grappling with …

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138 - How To Handle The Holidays Like a Strong Girl with Jaclyn Phillips 39:20

7M ago39:20

39:20

Team STRONG Girls Head Coach Jaclyn Phillips returns again with some tips and guidance on how to navigate the holiday season in true STRONG Girls fashion - ALL IN instead of all or nothing. Listen in to learn how to still eat, drink and be merry without breaking your stride or progress, and the importance of prep, planning, balance and confidence. …

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MA Top 12: A Lot Can Happen in a Year (S3 Ep.1) 21:21

7M ago21:21

21:21

Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- We take a nostalgic trip back in time, reminiscing about our first e…

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137 - Demystifying the Team Strong Girls Method: Back to Basics with Jaclyn Phillips 31:46

7M ago31:46

31:46

Team STRONG Girls Head Coach Jaclyn Phillips returns to the mic to join Jenny for an in-depth look at why the STRONG Girls “methodology” works and why it’s truly designed for everybody. Perfected over 10 years of transforming women’s lives and bodies, the signature process is more about changing your lifestyle than following a regiment, and Jaclyn …

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MA Top 12: And Just Like That Ft. Emily B. and Taina (S2 Ep.8) 29:16

7M ago29:16

29:16

Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- Imagine having your first child as a teen and then, decades later, p…

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MA Top 12: Love to See It (S2 Ep.5) 34:11

8M ago34:11

34:11

Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- We are unraveling the complexities of social media and its ever-grow…

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136 - The Secret to Success: Why Showing Up Matters More Than Motivation 15:49

8M ago15:49

15:49

How are you showing up for yourself? This one-on-one pep talk with Jenny this week is all about getting sh*t done! She gets into how to boost and maintain your motivation despite your busy schedule and all the people and pressures pulling on you from every direction. Jenny drops some useful tips for making time for yourself and your own personal go…

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MA Top 12: Strong as a Mother Ft. Virginia Thornton (S2 Ep.2) 38:30

8M ago38:30

38:30

Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- Join us for a candid conversation that promises to reveal the true l…

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Unlocking Adoption Success: 4 Insider Tips You Want Before Starting the Journey 11:24

8M ago11:24

11:24

Adopting a child is a life-changing experience that brings joy and fulfillment to many families. However, it is also a complex process that can be filled with stress and uncertainty. As someone who has gone through the journey of adoption twice, I understand the challenges and emotions that come with it. That's why I believe it is essential to shar…

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135 - The Top 2 Fat Loss Mistakes Women Should Avoid 20:22

8M ago20:22

20:22

This week is a one-on-one chat with Coach Jenny that’s all about body recomposition and sustainable fat loss in your 40’s and beyond. Jenny has been coaching women for well over 20 years, and along the way has truly honed in on how to maintain and build lean muscle mass and how to achieve a fitness model body type no matter your age. Listen in as J…

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MA Top 12: What About Your Friends (S2 Ep.1) 41:57

8M ago41:57

41:57

Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- Ever wondered how motherhood impacts your friendships? Join us as we…

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134 - Unlocking the Power of Mindset: For better success with your fitness goals with Julia Chang 40:55

8M ago40:55

40:55

This week Jenny sits down with Team STRONG Girls coach Julia Chang, who is not only the current Mrs. Maryland USA 2023, but also a current cover athlete of STRONG Fitness Mag! They are diving into how to better your health + fitness and take actionable steps to improve your focus, attitude and mindset. Julia shares how turning 40 was the catalyst f…

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MA Top 12: Flaws and All Ft. Tamar Braxton (S1 Ep.8) 22:34

8M ago22:34

22:34

Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- Join us for a heartfelt conversation as we welcome celebrity multi-h…

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MA Top 12: Infants and Intimacy Ft. Tammy Franklin and Carrington Franklin-Nakwaasah (S1 Ep.7) 30:24

9M ago30:24

30:24

Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- Do you feel like intimacy is a distant memory after having kids? Joi…

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Finding Strength: A Mom's Journey Surviving Trauma 11:44

9M ago11:44

11:44

**TRIGGER WARNING** Depression, Anxiety, Child Sexual Abuse For moms struggling with mental health, please know you are not alone. Like many, I have battled my mental health even before motherhood My whole life, I have always felt inadequate, unworthy, and full of self-loathing. Like many, my existence focused on being a people pleaser without rega…

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MA Top 12: Marriage + Motherhood Ft. Erica Campbell (S1 Ep.4) 28:40

9M ago28:40

28:40

Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- Have you ever questioned the fine balance between marriage, parentin…

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133 - Creating a More Inclusive and Equitable Fitness Practice with Julie Savaria 47:36

9M ago47:36

47:36

Jenny is joined for the second time by Julie Savaria, the founder of Bindia Savaria consulting. Julie defines herself as a Justice, Equity, Diversity, and Inclusion (JEDI) designer and Equity facilitator, and is back to share her powerful insight and guidance on how to curate and craft a more inclusive and equitable fitness practice with focus on t…

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MA Top 12: Not All Moms Wear Capes (S1 Ep.1) 27:15

9M ago27:15

27:15

Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- Join us on this raw and unfiltered exploration of the identity crisi…

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132 - Looking Younger with Botox and Fillers with Christine Bui 44:35

9M ago44:35

44:35

Jenny sits down for the second time with her personal skin care nurse and skilled beauty specialist Christine Bui, who joins us this week to share her insight, knowledge and stories about common age-defying treatments such as dermal fillers, neurotoxin injections and more. We find out how to identify the best injectors, what treatments target which…

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BONUS #5 - "You Feel Like You are Part of the Solution..." 20:19

9M ago20:19

20:19

In our final bonus episode, host Andrea Smardon talks to one of the founders of the Blacksburg Refugee Partnership, the all-volunteer group that supports Sima and other veterans of the Afghan Female Tactical Platoon as they rebuild their lives in the U.S. Co-founder Scott Bailey talks about how it all started with a conversation among concerned fri…

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BONUS #4 - "They Did it for Us..." 25:46

9M ago25:46

25:46

They’re known as Zero Units – forces of Afghan men who served in their country’s National Strike Units, the NSU. These specially trained counter-terrorism soldiers worked in cooperation with the U.S. military and intelligence communities. In this episode, Andrea speaks with Geeta Bakshi, a former CIA operations manager and counterterrorism expert- …

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BONUS #3 - "I Heard Their Story..." 14:54

9M ago14:54

14:54

When small business owner Doug Richmond heard the story of one Afghan father and how he risked his life helping Americans in their counterterrorism efforts, he was inspired to help his family. He realized the best thing he could do was to offer him a job in his business. It started with one hire, but Doug had no idea he would end up hiring a dozen …

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Strong Mom Sisterhood Podcasts

Podcasts Worth a Listen

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