Best Female Fitness Magazine Podcasts (2024)

1
Charity Auction Trailblazer And CEO Who Has Raised Over $1 Billion For Organizations With Lydia Fenet, CEO of Lydia Fenet Agency 33:03

9h ago33:03

33:03

Lydia Fenet, CEO of the Lydia Fenet Agency, has revolutionized charity auctions, raising over $1 billion for 800 organizations. Formerly at Christie’s, she's a trailblazing auctioneer who breaks gender barriers and collaborates with celebrities like Bruce Springsteen and Hugh Jackman. Lydia is also a bestselling author ("The Most Powerful Woman in …

1
CEO Who Is De-Stigmatizing Sexual Wellness With Al Fine, co-founder and CEO of Dame Products. 30:10

2d ago30:10

30:10

Alexandra Fine, co-founder and CEO of Dame Products, is a leading figure in sexual health and sextech. A credentialed sexologist and member of Forbes’ 30 Under 30 2018, she's dedicated to fostering essential conversations and creating innovative intimacy-enhancing products. With a Master's in Clinical Psychology specializing in sex therapy from Col…

1
EP 228: How to Easily Improve Your Flexibility for Climbing — Josh Hadley (Lattice Training) 2:30:40

2d ago2:30:40

2:30:40

Josh Hadley is a leading flexibility coach in climbing and the face behind the Lattice YouTube Channel. I’ve struggled with stretching routines over the years, and this episode completely changed my flexibility training. In this episode, Josh shares his top 4 stretches for inflexible climbers and introduces key concepts like chasing horizontal, wei…

1
CEO Who Is Transforming Home Workouts With Melissa Bentivoglio CEO of Frame Fitness 39:49

9d ago39:49

39:49

Melissa helped to create Frame, a beautifully designed, at-home, digitally-connected Pilates reformer that offers live and on-demand workouts. Unlike other reformers, Frame utilizes the latest in technology and design for a sleek, lightweight Frame with a built-in touchscreen for streaming workouts in the comfort and convenience of home.…

1
EP 227: Nature Climbing — How to Prep Your Skin for a Trip, Hangboarding on Granite, and Building a Brand You Are Proud Of 1:35:46

11d ago1:35:46

1:35:46

How are granite climbing holds made? Are there benefits to training on rock? In this episode, I am joined by Mads Bulow Duus and Pawel Rogowski from Nature Climbing. We go behind the scenes on the origin story of their brand, the craftsmanship behind their beautiful products, how to build a successful brand, training and skin conditioning on granit…

1
CLM Creations | GentleBrush 1:11:09

11d ago1:11:09

1:11:09

Cherie Monson is a breast cancer survivor and invented with her brand CLM Creations, a volumizing diffuser hairbrush designed to help our customers achieve professional-looking results with minimal hair damage. After spending more than 20 years in a white-collar sales position, it took a cancer diagnosis to take a step back, heal, and find a new pu…

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Founder Who Invented The Cult-Favorite Fitness Method With Amanda Freeman, founder + CEO of SLT 26:29

12d ago26:29

26:29

Amanda’s passion for wellness began with her online fitness and nutrition magazine, Vital Juice, while studying at Harvard Business School. In 2011, she founded SLT to offer affordable, results-driven, pilates-inspired workouts. SLT has since become a leader in boutique fitness with 15 studios and the innovative SLT Tread workout, combining HIIT an…

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155 - Client Spotlight: From Criminal Lawyer to Thriving Gym Owner - A Journey of Happiness with Rebekah Logan 29:08

13d ago29:08

29:08

Fitness is more than a past time for Rebekah, it is her passion. Rebekah recently left her legal career of 11 years to pursue a career as a fitness professional. Fitness has always been special to Rebekah, as it helped her during grief and past trauma - she used her workouts as a positive coping mechanism. In Spring of 2022, Rebekah took a leap and…

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Co-Ceo Who is Pioneering Access to Space & Democratizing the Final Frontier for Non-Astronauts With Deborah Sass, Co-CEO of Space Hero 31:59

14d ago31:59

31:59

Deborah entered the Space Industry in 2016 as Co-CEO of Space Hero, a global competition offering a $55m ticket for a 10-day stay on the ISS to non-astronauts. She has established ties with over 42 Space Agencies and a community of 800+ supporters worldwide. With 25+ years in entertainment, Deborah helped launch Shazam and Spotify and formed partne…

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Founder Who Redefined Convenience: A Sustainable Shopping Journey With Rachel Krupa, Founder of The Goods Mart 28:53

16d ago28:53

28:53

Rachel Krupa, a 20-year veteran in the CPG space, created The Goods Mart to offer healthier, environmentally friendly products. Featured on the Today show for her “snack swaps,” Rachel’s journey from personal passion to establishing a community-based enterprise is inspiring. Since 2018, The Goods Mart has grown to three NYC locations, showcasing su…

1
Founder Who Redefined Convenience: A Sustainable Shopping Journey 28:53

16d ago28:53

28:53

Rachel Krupa, a 20-year veteran in the CPG space, created The Goods Mart to offer healthier, environmentally friendly products. Featured on the Today show for her “snack swaps,” Rachel’s journey from personal passion to establishing a community-based enterprise is inspiring. Since 2018, The Goods Mart has grown to three NYC locations, showcasing su…

1
EP 226: Justen Sjong — How to Master ANY Technique, Send Faster, & Float on the Wall With ‘The Climbing Sensei’ 2:36:12

18d ago2:36:12

2:36:12

Justen Sjong (The Climbing Sensei) is a world-class climber and coach who specializes in technique and mental game. This episode is a technique masterclass. We talk about the four stages of technique, how to practice any new skill, how to send faster, his goal to climb 9a before 60, and Justen coaches me on how to float on the wall using his drop-d…

1
How An Assistant Became The President Of A Multi-Million Dollar Company with Natalie Mariduena, Internet’s Girl Next Door 25:34

19d ago25:34

25:34

Natalie Mariduena is a 27 year old lifestyle creator and entrepreneur who has become the "Internet's Girl Next Door," accumulating over 3.5 million Instagram followers @NatalieNoel and was just appointed President of YouTube sensation David Dobrik company, David Dobrik LLC. She has a great story of being childhood friends with the YouTube star, mov…

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EP 225: Steven Gets His Dream Home Wall! | ft. Tony Bell and David Bress, Founders of Revival Climbing Coalition 1:15:42

21d ago1:15:42

1:15:42

In this episode, I crack open a beer with Tony Bell and David Bress, the two founders of Revival Climbing Coalition. The two of them installed my dream home wall in 2.5 hours and I was blown away by the craftsmanship and elegance of the design. We talked about their backgrounds, how they bootstrapped a climbing wall business, what sets their produc…

1
From Social Buzz to Store Shelves: Founder Who Revolutionized Wellness With Mari Llewellyn, Founder and Co-CEO of Bloom Nutrition 28:21

22d ago28:21

28:21

Mari began sharing her fitness journey online in 2017, using proceeds from a $5 Instagram workout guide to launch Bloom. The brand gained fame for its Greens & Superfoods Blend, going viral on TikTok and securing top spots at retailers like Target and Walmart. With a rapidly growing social media following and top-selling status on Amazon, Bloom is …

1
Brandi Chastain | Soccer Legend, Resilient Champion, Inspiring Leader 1:00:42

22d ago1:00:42

1:00:42

In this episode of Athlete Mindset, Lisa Bonta Sumii sits down with soccer legend Brandi Chastain to explore her journey from youth soccer to international stardom. Brandi discusses the pivotal moments in her career, including her famous penalty kick in the 1999 FIFA Women’s World Cup, overcoming injuries, and the impact of mentorship and leadershi…

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CEO Who is Revolutionizing Fertility Care In The Workplace with Tammy Sun, CEO and Co-Founder of Carrot Fertility 33:47

23d ago33:47

33:47

Tammy's mission with Carrot is to make fertility care accessible and affordable, especially in the workplace. In just six years, Carrot has transformed the fertility healthcare landscape, nearly doubling its customer base to over 800 by the end of 2022. This growth highlights the rising demand for fertility healthcare and its resilience despite eco…

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EP 224: Jana Švecová — Pushing the Limits of Female Bouldering, Finding Silver Linings When Injured, and Chasing a Lifetime Goal 2:16:50

25d ago2:16:50

2:16:50

Jana Švecová is a professional rock climber from the Czech Republic who has emerged as one of the top female boulderers in the world. We talked about her upbringing and her early success in competitions, her pivot to outdoor bouldering, her inspiration for choosing ‘Terranova’ 8C+/V16 as a project, making the first ascent of ‘Nova’ 8C/V15, using he…

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Co-Founder Who Created The Only Travel Planning App You’ll Ever Need With Coabi Kastan COO and C-Founder of Out of Office 37:42

27d ago37:42

37:42

Jan & Coabi, formerly of Trunk Club, launched a travel app in 2021 that simplifies trip planning with recommendations from friends and influencers. Inspired by a taxing trip to London, Out of Office aims to enhance travel experiences with ease and beauty. In 2022 we raised $5M total (3.5M round + 1.6M round) investors including Brian Kelly, Steven …

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154 - Optimizing Fertility with PCOS with Dr. Angela Potter 42:55

27d ago42:55

42:55

This week Jenny is joined by fertility expert and creator of the PCOS Fertility Protocol Dr. Angela Potter, who for over 10 years has been helping women with PCOS who are struggling with fertility work through individualized plans for successful pregnancies. The discussion centers around hormones, symptoms, cycle therapy, how to listen to our bodie…

1
EP 223: Aidan Roberts — Navigating Pro Climbing, Establishing His Two Hardest Boulders, and Glimpsing Mastery 3:35:25

1M ago3:35:25

3:35:25

Aidan Roberts returns to the podcast! Aidan is at the cutting edge of bouldering and is one of the most genuine people I’ve had the pleasure of talking to. We talk about professional climbing and today’s media landscape, and he brings us up to speed on the last year and a half of his climbing and shares the full stories of ‘Spots of Time’ and ‘Arri…

1
EP 222: Paul Houghoughi — How to Bulletproof Your Knees, Strengthen Your Shoulders, and Maintain a Happy Neck 2:15:41

1M ago2:15:41

2:15:41

Paul Houghoughi (The Climbing Physio) returns for our promised part 2! This was every bit as good as our first episode. In part 2 we focused on how to build bulletproof knees and hamstrings for heel hooks, how to prevent shoulder injuries, how to strengthen and mobilize your neck and back, some of the most common changes to climber’s bodies as we a…

1
153 - Hormone Replacement Therapy (HRT) and the Perimenopausal Phase with Dr. Nadia Saleem 52:24

1M ago52:24

52:24

As Coach Jenny continues to be mindful of the needs of, surround herself with and inspire women in their 40+ journey through life, she dives into a super informative and in depth conversation about hormones and aging thoughtfully with her personal ND Dr. Nadia Saleem. Dr. Nadia Saleem is a board certified naturopathic doctor who takes a holistic ap…

1
EXTRA: Keenan Takahashi — Mustache Q&A, Highballing Near Misses, and Japanese Climbing Culture 16:15

1M ago16:15

16:15

Keenan betrays his mustache by revealing its deepest secrets, and then talks about his experience with 'Insomniac' V16, his trips to Japan, what stood out to him about the Japanese climbing culture, favorite anime, home wall dreams, footwork tips, and his nearest misses while highballing and how they changed his feelings about future highballs. Bec…

1
EP 221: Keenan Takahashi — ‘The Gold Standard’, Learning From Limit Moves, and the Origin Story of ANTIGRAV 2:36:29

2M ago2:36:29

2:36:29

Keenan Takahashi is one of the top boulders in the world. We talked about the origin story of his clothing company ANTIGRAV, the importance of carving out space for creativity, establishing his latest V15 FA ‘The Gold Standard’, watching Sean Bailey send ‘Devilution’, unclimbed king lines in Bishop, shifting his focus to meaningful hard climbs, his…

1
152 - Fat Loss While Still Preserving Muscle 17:19

2M ago17:19

17:19

If you’re a returning listener, you know that the Team STRONG Girls methodology for weight loss is a tried, tested and true one. And, if this is your first time here, you’re in the right place to learn how to properly, healthfully become your fittest and best-feeling self. Tune in as Jenny gets one-on-one with us sharing 6 ways to optimize fat loss…

1
Embracing Grief and Building Community with Myra Sack 31:27

2M ago31:27

31:27

In this episode of Athlete Mindset, Lisa Bonta Sumii speaks with Myra Sack, an All-American scholar athlete and founder of E-Motion, a nonprofit supporting grieving individuals. Myra shares her journey through grief after losing her daughter, Havi, and discusses the importance of community, rituals, and emotional literacy. Learn how Myra's experien…

1
EP 220: Alannah Yip (Olympian) — Alopecia, Finding Power Beyond Hair Loss, and Her Fight Against Disordered Eating 2:07:50

2M ago2:07:50

2:07:50

Alannah Yip is a professional climber from Canada who competed at the Tokyo Olympics. We talked about getting diagnosed with alopecia and the emotional journey of losing her hair, taking back her power, preparing for the Olympic Qualifying Series, lessons from Tokyo, mantras for slab boulders, her involvement with IFSC policies to prevent eating di…

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Developing the Next Generation of Mental Performance Consultants | Dan Ourian, CMPC 23:43

2M ago23:43

23:43

In this third episode of our three-part series, Lisa Bonta Sumii talks with Dan Ourian, CMPC, a certified mental performance consultant and assistant director of the Applied Sport and Performance Psychology program at Dominican University of California. They discuss integrating mental performance coaching into athletic coaching, the significance of…

1
151 - The NEW Way to Prep for a Photoshoot with Coach Jaclyn 52:59

2M ago52:59

52:59

Tune in this week to catch a recent Facebook Live broadcast that’s all about the NEW way to prep for a fitness photoshoot, the Team STRONG Girls way. Head coach Jac joins Jenny and between the two of them they share almost 40 years of photoshoot experience so they have seen it all over the years. The evolution of healthy and sustainable prep has ce…

1
Female Footballers Podcast Featuring Lisa Bonta Sumii, LCSW 41:45

2M ago41:45

41:45

In this episode of the Athlete Mindset, Lisa Bonta Sumii is a guest on the Female Footballers Podcast, where she discusses the profound impacts of mental health in sports. She shares insights on the pressures athletes face, the importance of recognizing mental health struggles, and how they intersect with performance on the field. Female Footballer…

1
EP 219: Fitz Cahall (The Dirtbag Diaries, Climbing Gold) — A Lifetime of Storytelling, Taking Authorship of Your Time, and Being Pro But Not Fancy 2:31:59

2M ago2:31:59

2:31:59

Fitz Cahall is the cofounder of Duct Tape Then Beer, and the creator of The Dirtbag Diaries and Climbing Gold with Alex Honnold. We talked about the early days of the internet, what podcasting was like in 2007, being on the fringe, storytelling, virtual reality, spending your time on the right things, the unglamorous parts of our work, results vs. …

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EP 218: Mat Wright — Sending One of the World's Hardest Trad Climbs, 'Rhapsody' E11 1:30:59

2M ago1:30:59

1:30:59

Mat Wright returns to the podcast to talk about his send of ‘Rhapsody’! We talked about the emotional dip after a hard send, the power of letting things come to you, making your own luck, patience as a tactic, top-down projecting, feeding our internal climbing algorithms, his process and how it felt to send, his next project, learning how to take t…

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150 - Speaking Up For Your Disability with Tiffany Storrs 49:59

2M ago49:59

49:59

Tiffany Storrs is Rocky Mountain supermom, trilingual actress, author of the amazon Best Seller ADAPTABILITY, an award-winning hearing health advocate/spokesperson, and also an avid athlete who appeared in the March issue of STRONG Fitness Magazine's Women to Watch. After going suddenly and unexpectedly deaf after the birth of her first child, Tiff…

1
Mental Health Training Room Podcast Featuring Lisa Bonta Sumii, LCSW 50:49

2M ago50:49

50:49

In this episode of the Athlete Mindset, Lisa Bonta Sumii appears as a guest on the Mental Health Training Room Podcast hosted by Haley Herdman and Naomi Yim, former Division I basketball players. Lisa discusses the intersection of mental health and athletic performance, emphasizing mental wellness's role in achieving peak athletic results. Mental H…

1
Welcome to the Clean Beauty Collective! 54:43

2M ago54:43

54:43

Hello and Welcome back to the Clean Beauty Show, a podcast with a mission to elevate clean and sustainable brands in the beauty, fashion, and lifestyle industry. Through thoughtful and super-authentic interviews we want to inspire you to live a cleaner and healthier lifestyle and to make the world a cleaner and better place. My name is Doris Sherma…

1
EP 217: A Masterclass in Relieving Stress, Sleeping Better, & Improving Focus Using Self-Hypnosis — Dr. David Spiegel (Stanford Psychiatrist) 2:00:23

2M ago2:00:23

2:00:23

Dr. David Spiegel is a Stanford psychiatrist and one of the world’s most respected experts in the field of hypnosis. We talked about how our minds can make our bodies feel better, how hypnosis has helped his clients, why hypnosis is a good fit for climbers, breathing exercises for relaxation or focus, his new Reveri App, and much more. Dr. Spiegel …

1
EXTRA: Maddy Cope — A Masterclass in Endurance Training 1:02:42

2M ago1:02:42

1:02:42

This is a full bonus episode for Patrons! Maddy and I catch up about our weekend sends, Maddy shares a few key nuggets from our main episode, and then gives us a 2-hour masterclass in endurance training! Listen to the end for three free endurance protocols from Lattice's new online course that you can use in your training. *Use the timestamps below…

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Holistic Wellness Founder Bridging Science and Spirituality With Tonya Papanikolov, Founder & CEO of Rainbo 29:02

2M ago29:02

29:02

Since her teenage years, Tonya has pursued a healing journey focused on natural empowerment through nutrition and lifestyle. Her passion lies at the crossroads of science and spirituality, merging western and eastern modalities. With studies in holistic nutrition, yogic science, and a B.Sc. in Nutrition and Nutraceutical Sciences, Tonya embodies a …

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President of the Most Beloved Travel Accessory Brand with Adeela Hussein, President of BÉIS 32:11

2M ago32:11

32:11

By Jenna Todey

1
EP 216: Maddy Cope — Erase Your Bucket List, Embrace Discomfort, and Discover the Joy of Missing Out 2:39:36

2M ago2:39:36

2:39:36

Maddy Cope is a world-class rock climber and the head of education for Lattice Training. We talked about Maddy’s transition from dancing to climbing, living in a shack in the woods in Chamonix, and lessons from her personal reflections on climbing. We also talked about Lattice’s new online training course that Maddy was in charge of creating and ga…

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Co-Founder and President Of The Only Female-Led Formula Manufacturer In The Country With Mia Funt, Co-Founder & President of ByHeart 33:06

2M ago33:06

33:06

Mia Funt, Co-Founder & President of ByHeart, leads the only female-led infant formula company in the US. Amidst a formula shortage crisis in March 2022, Mia and her brother Ron Belldegrun launched ByHeart. Mia's leadership has been pivotal, providing support to parents and engaging with President Biden on lasting solutions. With three children of h…

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149 - Harmony in Hormones: Navigating Wellness with Hormone Health with Kaely McDevitt 43:12

3M ago43:12

43:12

Kaely McDevitt is the founder of KM Nutrition, a women’s health community dedicated to elevating the care for women everywhere. Kaely joins Jenny this week to talk about how to optimize your nutrition for happy and healthy hormones! Beginning her career in the health space as a registered dietician, Kaely shares how her own struggle with hormone he…

1
The Founder Transforming HR Benefits for Employees with Amy Spurling, CEO of Compt. 28:17

3M ago28:17

28:17

Amy Spurling is the Founder and CEO of Compt, a company specializing in HR software. Their platform enables companies to offer personalized perks that comply with tax regulations and cater to global teams. With extensive experience, including three CFO and two COO roles, Amy emphasizes the importance of supporting employees for enhanced company per…

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EP 215: Nathan Williams — Lessons From 100+ Days on a V17, the Simplest Way to Get Strong Fingers, and Static Shenanigans 2:16:58

3M ago2:16:58

2:16:58

Nathan Williams is obsessed with ‘Return of the Sleepwalker’ 9A/V17, and estimates he has spent 100+ days trying it. We talked about getting mentored by Jimmy Webb and Kasia Pietras and sending his first V10 within one year of climbing, why he took a year off, falling in love with ROTS, how to stay psyched after bad days, friction control, climbing…

1
Seasoned Startup Co-Founder & CEO For One Of The Most Popular Extension For Gmail And Outlook With Aye Moah, co-founder and CEO of Boomerang. 30:33

3M ago30:33

30:33

Aye Moah, CEO and co-founder of email and calendar productivity suite Boomerang, bootstrapped her business more than ten years ago, foregoing the initial ‘rat race’ tech start-ups had to endure to secure a meeting with established VC’s, and it worked - Boomerang now has 2M+active users, 7 secured patents, corporate customers like Square, Twitter, a…

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148 - How to Achieve Epic Dreams: Harnessing the power of SMART goals with Laura Manganaro 47:45

3M ago47:45

47:45

This week Jenny sits across the mic from client-tuned-coach Laura Manganaro. Laura had a year of truly incredible growth, having graced the cover of STRONG in November, becoming a Team STRONG Girls coach and hitting the top ten pages of Inside Fitness Hot & Fit 100, and she’s here to share the secret sauce for actually achieving those epic goals yo…

1
From DJing to Becoming a Leading Female Founder and CEO in the Spirits Industry with Jilly Hendrix Founder & CEO of Body Vodka 25:04

3M ago25:04

25:04

After years of DJ gigs and late-night events, Jilly was on the search for a lower-alcohol version of her favorite spirit. With few, better-for-you, unflavored versions on the market, she founded BODY with the idea that not all vodka needs to be 40% alcohol volume. Jilly has set out to redefine the drinking experience and is creating a unique opport…

1
Developing the Next Generation of Mental Performance Consultants | Dr. Alison Pope-Rhodius, CMPC 27:55

3M ago27:55

27:55

In this episode of Athlete Mindset, host Lisa Bonta Sumii is joined by Dr. Alison Pope-Rhodius, a seasoned expert in sport and performance psychology. Dr. Pope-Rhodius, who has spent over three decades in the field, currently leads the Applied Sport and Performance Psychology program at Dominican University of California. This episode is part of a …

1
EP 214: How to Find Contentment in Your Climbing, Banish Shame, and Send Harder Than Ever — Neely Quinn (TrainingBeta, Life Coach) 1:59:50

3M ago1:59:50

1:59:50

Neely Quinn returns to the podcast! We talked about how doing mindset work with Hazel Findlay changed her life, why she decided to become a life coach herself, simple tactics for working through negative emotions and banishing shame, why working on your mindset will make you climb harder, and much more! Neely also gives Steven a life coaching sessi…

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Female Fitness Magazine Podcasts

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