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Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week, your host, the best-selling author of Date Yourself Well, Dr. Shannon Gulbranson and her special guests will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, ...
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Your current definition of best is hurting you! And defining it based on the past is also hurting you! What IF you're the dangerous one that you've been scared of, or trying to avoid? Let's find out... Today my special guest, dear Rosalie Silberg, and I speak about the lessons learned regarding "dangerous men" from the perspective of her (and perha…
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What if there was something you could say that would make a rough day okay? And just in case, what if you're telling a story that simply isn't true and it's not serving you? You have a choice. You have your voice. Even when it's only you that can hear what you're saying (in your head.) Please grab your sacred S.O.L.DATE Journal (Your Daily Action T…
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What if you didn't have to love someone else in order to love yourself? Today my special guest, dear Rosalie Silberg, and I speak about the lessons learned regarding "dangerous men" from the perspective of her (and perhaps YOUR) 25-year old self. We talk generational programing, past love, misguided steps, heartbreak, divorce, low self-esteem, self…
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If we as women continue to look outside of ourselves for what we desire, then we're feeding the very thing we think is the problem. It's time to change the conversation. If you can change the conversation, you can change the world. If you keep talking about what you don't want, you'll continue creating it. If you could be the solution and possibili…
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Join me today as my dear Love, Pablo, and I share some of our own story of dating and falling in love after divorce. Whether it's confusion, shame, failure, or fear about the topics of dating and love, especially after divorce, it's possible to heal and love again. This includes finding your happiness. Pablo shares his own personal definition of "H…
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While still traveling in NYC, I've had some life and death moments that no one likes to think about...but today I want you and me to think about it. We never know when our final hello or goodbye will be, nor those final conversations. But what we can do is begin practicing the art of saying what we need to say each and every day. Starting TODAY. Pl…
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A NYC Happy Thanksgiving Birthday On The Fly...
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Happy Thanksgiving to you and all those you love! Thank YOU for being a part of my journey and sharing this very impromptu moment with me, while waiting for our ride at LaGuardia Airport in NYC! I'll provide a sequel episode with the details of the lessons I've learned thus far on this trip, when I'm in a more quiet setting...although I do love the…
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Lost can be found, especially when you know where you are along the path of your Happy Ever After Life! Today Dr. Shannon shares 4 purposeful, powerful steps to help you know exactly where you are! Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and this week's SOUL HEALING EVOLUTION is this... Take time to ask you…
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A last minute cancellation with a guest inspired today's episode and got me wondering how often we're canceling ourselves when we get canceled on. Perhaps that's you today? If you desire to truly know, love, and trust yourself, as well as live your Happy (Healthy) Ever After Life, you must stop canceling yourself! Please grab your sacred S.O.L.DATE…
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One of the single greatest things we have available to us as women is THIS... Today Dr. Shannon will take you on a journey of asking and answering powerful questions that will unlock the power that IS YOU. Growing is a choice, and one of the options is who you choose to grow with. Who are your growth partners? Please grab your sacred S.O.L.DATE Jou…
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In today's episode, our special guest, Sheila Vaisvila will share her personal journey from love bomb to devastation, debt, and finally self love, as well as learning how to receive the truth within herself. For all the "empaths" out there, Sheila's story will inspire you to show yourself empathy too. And yes, you can heal from narcissitic abuse! P…
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Today Dr. Shannon shares one of the biggest truths that changed her life forever! She also asks 3 powerful questions (and others) that will help you start believing your SELF —from above, down, inside, and out — so you can live your Happy Ever After Life starting today... Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yours…
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In today's episode, my special guest Camille Koster, will share with you how she healed from a "Before" life of emotional starvation, codependency, blame, and resentment, to a "Happy Ever After Life" of true freedom, connection, adventure, and $100,000 cash. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S …
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Are you leading with empathy in your life? If you don't include yourself in that empathy, you may be putting yourself at risk of being in dangerous, unhealthy relationships. Are you listening, hearing, and caring for YOU? If you don't know yourself well, how will you be able to love and trust yourself well? And how will be able to navigate your lif…
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Protect Yourself: How To Spot A Dangerous Man Before You Get Involved (With Author Sandra L. Brown, M.A.) — Part Two
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"You cannot guard what you don't know." (Sandra L. Brown, M.A.) Did you know that being too empathetic or agreeable can put you at risk of getting involoved with a dangerous man/person? Learn how the relationship you have with yourself can protect you! In today's continuation of last week's guest interview with Sandra L. Brown, M.A. (Author of How …
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Life without vision is not a Happy Ever After Life! So what is your vision? And if you feel as though you lost it, lean in to your heart today and ask for greater clarity. Look for what you desire to see. It is possible to find it again...I promise. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and this week's SO…
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Protect Yourself: How To Spot A Dangerous Man Before You Get Involved (With Special Guest and Author Sandra L. Brown, M.A.) — Part One
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Did you know there are 8 types of dangerous men that you DO NOT want to get involved with, and are definitely NOT worthy of your time or trust? Trusting others requires first trusting yourself. Today I, along with my special guest, Sandra L. Brown, M.A. show you how to protect yourself and begin building the trust necessary for lifelong love... Thi…
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"Sorry seems to be the hardest word," (Thanks, Elton John) but it's not for the reasons you may think! Today Dr. Shannon shares the difference between apology and being sorry, as well as empathy versus sympathy. These distinctions have the power to change everything when it comes to you speaking up and healing up... Like how to apologize without BE…
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You can do things scared and you can feel sad and still be happy. Today our special guest, D.K. shares how she's done it scared in a sacred way...from trauma, divorce, death, grief, marriage, and dance! She'll share how she has found her HAPPY again...and so can YOU. Thanks for being with us today, following, rating and reviewing the podcast, as we…
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THIS Is Killing Your Happy Ever After Life!
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Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and this week's SOUL HEALING EVOLUTION is this... Perhaps you're holding onto a past story about someone who did you wrong. Who is this person? Write a letter to this person in your journal and let him or her really have it...say what you need to say! When you're fini…
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Boundaries, beliefs, and bold conversation about narcissism abuse and what to do about it to heal...join us for Part Two of my conversation with Dara Mascara. If you'd like to join Dara and I, as well as other incredible women like you, go to www.soldateyourself.com to access our next Thursday night online S.O.L.DATE from 7:00 - 8:00 pm (CT) — We m…
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Yesterday I rode a Mechanical Bull and in today's episode I share with you how to ride the BULLS in your life too, and WIN! Follow your heart. When you get knocked down, get back up again. Try on a new story...a new belief...and you'll find your rhythm again. I promise! Also, if you'd like to see what happened for yourself, hop on over to my Instag…
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In today's episode we talk dis-ease, diagnoses, toxicity, burnout, boundaries, beauty, the ugly, abuse, grief, and what to do about it. The conversation was so full that I decided to split it into two episodes. Hope you enjoy it, and tune in again for Part Two. A big shoutout to my dear S.O.L. Sister and friend, Dara from one of my favorite places …
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You're disconnected...and you cannot heal alone. In today's episode I show you how to heal the reason you're feeling alone. Grab Your Sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself and this week's SOUL HEALING EVOLUTION is this... Ask yourself what you need and what you want. Then show up, connect, and give it to yourself...for you…
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When Fine's Not Fine and Diets Aren't Working!
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Today I have the privilege of interviewing/having a conversation with a very dear soul! Her name is Mary Schumacher, and I lovingly call her my Mama Mary because she reminds me of my Mama. As she shares her Soul Healing Evolution Story today, my hope is that you'll hear something in her story that resonates with yours and inspires you to keep going…
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