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The Betty Rocker Show

Bree Argetsinger - aka Coach Betty Rocker

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Nourish Your Mind. Love Your Body. Rock Your Life! Join world-renowned fitness and healthy lifestyle coach Betty Rocker and special guests for conversations and content that will uplift you, inspire you, and provide you with valuable insights for a healthy mind, body and spirit.
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The Ambitious Addicts podcast is a weekly show about addiction recovery, ambition in recovery, and real-life stories of recovery. Episodes Feature lived experiences of both the host, Terra Carbert, and other women in recovery who have gone on to create lives they never even imagined were possible. This recovery podcast includes lived experience episodes discussing all pathways to healing and all addictions including: Gambling Addiction Alcoholism Drug Addiction Sex Addiction Codependency Wor ...
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The Style with Ana Podcast

chooseyoursignaturestyle

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This cult podcast is about creating space in the category of one for the modern entrepreneur of the 21st century. Key message: The way your life is going to be is your choice. Style is like a divinity. It is omnipresent... a unique way we speak, act, and present ourselves to the world. It is our inherent energy that makes us one of a kind and our most impactful asset in modern marketing. Join me and my guests as we explore how uniqueness helps entrepreneurs achieve long-term stellar business ...
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The GlowJo Podcast is a space for the soulful, creative, and intuitive feelers of the world who are here to experience more, explore more, create more, grow more, connect more and be more. It's your new go-to place to have deep conversations about empowerment, business, spirituality, purpose, and self-expansion without them having to be serious or daunting! Welcome and enjoy! Hosted on Acast. See acast.com/privacy for more information.
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Can you recall having an event in your life that was so absolutely mind-blowing it made you realize Had you not taken THAT drive at THAT exact time or gone to THAT restaurant at THAT exact moment, the conversation you had, or the person you bumped into, or the situation that just happened, would have never taken place? “That’s Myrony”! (My + Irony); another word for signs & synchronicities that Alysha has created & hopes to have people one day share their Myronies in addition to their selfie ...
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If you've ever gotten injured or been recovering from an illness wondering when you could start training again, today's conversation is for you! After recently getting COVID and suffering a lengthy recovery period, I had time to ponder - and put into practice - the very advice I so often give. Not only will you learn how to get better more quickly,…
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No matter what your current age or stage of life, I'm sure you'd like the actions you're taking to be impactful - both for your current state of health, but also for setting yourself up down the road. Because we want to be able to look back in 10 years and thank the person we are today for setting us up so well with a strong body, healthy joints, g…
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How does walking support your fat loss goals, support muscle and bone density and give you so many other health benefits at the same time? And where does that fit in with our cardio, cortisol levels and changing hormones when we get into our 40's and beyond? Today I'm taking a deeper dive into how our resting metabolic rate is influenced by our bod…
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A healthy and diverse gut microbiome helps support the balance of our hormones, a robust immune system and impacts how efficiently we absorb the nutrients in the food we eat. Tune in today for a tour on the ecosystem that makes up your digestive system, how you support better estrogen balance, get better results from your training and be a good ste…
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I made walking more a huge priority over the past couple of years and it's helped me in so many ways! I wanted to share some of the inspiring data that shows the tremendous health benefits women get from walking more, which become especially significant in our perimenopause and postmenopausal years. Plus, I'm sharing details on how I've been able t…
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In our postmenopausal years, we have achieved an important milestone as women! Let’s explore the way the inner landscape of our hormones has changed so we’re better equipped to navigate these new waters. I’m sharing my Postmenopause Training Trifecta so after you finish this episode, you’ll be armed with the specific training and nutrition strategi…
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In perimenopause, the 5-10 year period before our cycle stops entirely (menopause) it might feel like all the things that used to work for you don't work anymore, and your body just isn't responding like it used to. As our estrogen and progesterone levels begin to get off balance and decline, it has a big impact on our recovery, our body temperatur…
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Training with your cycle - explained! While you’re in the phase of life where you’re having regular periods, you may feel intuitively that you just don’t have as much drive during the days leading up to your period. And you may notice that certain times of the month you are able to absolutely crush your workouts. Following the rhythm of your cycle …
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In this episode of Ambitious Addicts, host Terra Carbert speaks with Becca about her journey of overcoming addiction, including gambling and alcohol. Becca shares insights into the challenges of maintaining sobriety and the importance of self-discovery during recovery. Tune in to hear her empowering message of hope and transformation. Be sure to lo…
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Think about how you are sitting or standing right now - and the posture you are in. Is this a posture you are frequently in? What muscles are activating in this posture? Over time the muscles that work more than others can exert pulling forces across our joints, causing imbalances we're not aware of - and that show up when we're training as well if…
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What impact is stress actually having on our muscle tissue and our ability to lose body fat? Can a workout be too stressful, or does it actually act as stress relief? And how do our stress hormones interact with hormones like estrogen and insulin? Today I’m diving into the body’s stress response for women in different life stages, key data points t…
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How do we get past plateaus in our training? If you've ever wondered how to keep progressing on the foundation you've built, or have questions about a specific program or how to tailor your training to your life stage (cycling years, perimenopause or post menopause), this episode is for you. I'm talking you through how your body responds and adapts…
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Have you been faithfully working out, but feeling frustrated by how slow your results seem to be? Chances are, you're doing plenty of exercise....but you may be overlooking some key areas of your daily actions that are undermining your efforts! Let's talk about 3 key surrounding actions that will help your workouts pay off big time, and why this is…
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Do you find it hard to stay on track with your fitness goals or find yourself feeling overwhelmed by everything on your to-do list? Join me today to talk about the 5 key reasons we get burned out, and how you can “all or something” your way forward! In this episode, I’m exploring…. ⭐️ If you’re stuck in a rut, here’s what to do! ⭐️ Identifying burn…
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In this episode of the Ambitious Addicts Podcast, host Terra Carbert sits down with Jordii Chevalier for an inspiring conversation on real-life recovery. Jordii is a passionate spiritual life coach with a focus on life transitions. She is double certified as a Spiritual life coach by Starseed Academy as well as Life Purpose Institute. She is also t…
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Alysha is so excited to finally hear Julie Ann’s incredible story of how she created The House of Influence also known as Casa de Influencia in Puerto Vallarta after receiving guidance from the other side from her soulmate love who passed almost 2 years ago. In this episode you are going to hear such a heartbreaking but soul touching story of how J…
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This is the first “Myrony On the Move” and Alysha is honored to kick it off with Hay House Author and Co-Founder of Mindvalley, Kristina Mӓnd-Lakhiani. In this new series, episodes are 22 minutes or less so guests can tell a specific myronic story or something special that needs to be shared like in this one, where we talk about Kristina’s new book…
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In this episode, Kristina Mänd-Lakhiani joins me to talk about your new book, Becoming Flawesome. Despite achieving everything she thought would make her happy, she found herself lacking fulfillment. We chat a little about her own growth journey here and the importance of embracing our flaws...our dragons, so that we can become flawesome! Grab your…
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Is it really possible to accept your flaws? Not change them…and not eradicate them… But truly, deeply accept your own flawed, authentic self. And then turn those flaws into strengths you’re proud of. Yes, of course it’s possible! To help you learn how to do exactly that, Kristina Mand-Lakhiani joins your host, Leanne Kallal, this week on The GlowJo…
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How much and what kind of academic research has been done on authenticity? What is authenticity in Kristina's world? What question puzzled Kristina? Are there different types of honesty? Why is being judged perceived as a life-and-death question? Join us for a captivating podcast episode as Ana in Style engages in a profound conversation with the c…
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Alysha is so excited to have her new series Myrony “Behind the Mic” where she brings back past podcast guests so to have her dear friend and fellow Podcaster, Dan McPherson be her second in this series is such a treat because they haven’t recorded anything together since 2020!! Alysha felt Dan’s incredible interview from Ep. 24 really needed to be …
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Dig into this insightful episode exploring body identity, societal perceptions, and self-confidence. Our guest delves into how our physical appearances impact how we're perceived, differing values of ideal body image across cultures and throughout history, and the transformative power of self-acceptance and confidence. More than just physical attri…
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Welcome back! In this episode of Ambitious Addicts, we delve into the importance of prioritizing self-care and exploring the connection between addiction and personal history. I encourage you to create a space for healing and growth, going beyond indulgent self-care activities to truly address underlying wounds. Here's a list of the things I mentio…
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As you will hear, Alysha met Saylor Cooper thanks to a last-minute invite to Puerto Vallarta for a podcasting retreat was how they met in November 2022. Alysha knew Saylor was meant to share his amazing and also quite divinely myronic story through both her compilation book “Got Myrony? Life is Good Book 1” coming out next year and podcast. However…
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Dr. Stacy Sims, renowned author and scientist, educator and leader in the field of women-specific research is back on the podcast to talk about a range of important health topics. Tune in and join us if you’re interested in… How gut health impacts us from a hormone perspective over the course of our lives, Considerations for those with PCOS, Inform…
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As you will hear, this episode was actually recorded on 5/10/23 which was the first “Myrony Money in Motion” since Alysha became SHARING’s first Brand Ambassador but it was also the 8th anniversary of when Alysha had her divine experience which you will also hear how the Founder of SHARING, Dr. Theodis Gamet and his wife and Managing Director, Dr. …
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This is Alysha’s first Myrony “Behind the Mic” where she basically has a “listening party” with Alysha’s featured guest, Jacqueline Lafitte along with her guest co-hosts, the Founder of SHARING, Dr. Theodis Gamet and his wife and Managing Director, Dr. Amy McKenzie. The episode they all listened to together before recording their thoughts on what t…
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Do you ever find yourself thinking back to conversations that you wish could have gone better? Maybe you lost your cool because someone was rude, or you felt uncomfortable and didn't say anything because someone was talking nonstop, or pressuring you. It's easy to find yourself in a challenging situation with someone where you feel like you’re walk…
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Have you ever wondered how acupuncture works or what's behind the benefits? Today, Dr. Ashlie Klavon, acupuncturist, chiropractor and Chinese medicine practitioner joins me to explain! I've been receiving and seriously interested in this practice for the past couple of years and have noticed tremendous benefits in my ability to manage stress, as we…
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What is the connection between what we eat and how we feel? Join me for a conversation about the connection between our diet and our mental health with Dr. Uma Naidoo, a Harvard trained nutritional psychiatrist, professional chef, and nutritional biologist and author of “This is Your Brain on Food.” Enjoy the show, and get all the resources and lin…
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Today I’m talking to Amy Morin, renowned psychotherapist and international bestselling author of “13 Things Mentally Strong People Don’t Do,” a book that has been translated into over 40 languages, and gives practical advice to help you train your brain for happiness and success. As a huge fan of her work, I’m delving into some of my favorite lesso…
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My doctor and friend Dr. Jill Carnahan is back to talk to us about the most important lab tests you should get for your health from a functional medicine doctor's perspective, the aftereffects of COVID on women in peri and post menopause, PLUS, we're talking about the best way to test your hormones to see where your levels are at and the different …
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Alysha shares how this episode is being released as a time stamp for another myronic anniversary where she realized after recording its actually the 8th anniversary since it was 4/22/15 when myrony was first brought into existence. She also shares why she had to take a break from podcasting since last summer, what has happened in the past 9 months …
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Join me and Dr. Izabella Wentz, bestselling author, Hashimotos expert, and integrative pharmacist who has a new book out called "The Adrenal Transformation Protocol." Today we're talking about thyroid and adrenal health to give you a deeper understanding of how these work together in the body, and how you can support them. Enjoy the show, and get a…
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Your favorite color tells more about you than you think. “Color reflects back to us our gifts, our potential, what we’re here to do. It also shows us what we’re ready to work on within ourselves.” In this week’s episode of The GlowJo, your host, Leanne Kallal, is joined by color therapy expert, coach and founder of Dreemtime Academy, Hayden Crawfor…
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In this episode I'm joined by Aarti Achar to talk about recovery from people-pleasing which is a common characteristic for those of us in recovery from codependency. She shares her experience strength and hope with us along with what has helped her to recover. Aarti is a happiness coach and helps people simplify their lives. If you are interested i…
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Our scale weight is a variable number that doesn't deserve the "weight" people give it when it comes to their decisions about their training or their perception of themselves. Tune in as I go over the truth about your weight, and explain the value in taking a closer look at your body composition so you can frame your actions toward progress in a mo…
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76% of people think having a mentor is really important, but only 37% of people actually have one. If you’re like most people, you understand the importance of having a mentor…but struggle with the “how” of finding one. Or maybe you’re unsure as to what mentorship entails and it feels like too much to ask someone to be your mentor. Or maybe the tho…
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Join me and my guest, Dr. Jolene Brighten for judgement-free straight talk about your body! We're digging into some of the topics in her new book, "Is This Normal" with medically accurate answers to questions you've been dying to know (but were maybe too embarrassed to ask) like your period, hormone concerns as we transition to perimenopause and be…
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In this episode, Jane joins me to share some experience strength and hope with us for recovery from compulsive gambling. She shares a really cool way that she is addressing her character traits that she wants to work on and how she involves her family in this process. Jane found a HUGE list of characteristics a.k.a. character defects that we could …
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Dr. Vincent Pedre, functional MD and gut health expert is back to talk about how keeping your gut healthy with practical tips you can apply right away. He breaks down how the health and function of our gut is related to our energy levels and our mental health, and how disruptions to microbiome impact inflammation levels in the body. Plus we get int…
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Welcome to The GlowJo Podcast with your host, Leanne Kallal. In today's episode, Leanne talks about the concept of "wherever you go, there you are," which can be both a blessing and a curse. She shares her personal experiences and what inspired her to delve into this topic. Additionally, Leanne discusses the idea of anchors and the different types …
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Welcome back to The Betty Rocker Show! In today's episode, I'm talking about the the actions we can take to create an optimal state in our bodies for fat loss and muscular strength to occur. Sometimes, people give up too soon on an exercise program thinking "it's not working" because they haven't really given themselves time to build the other impo…
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Life as a deeply feeling person can be a beautiful thing… But without effective tools in place, it can also feel very challenging. This week on The GlowJo, your host, Leanne Kallal, is joined by Krista Williams, the Co-Founder and Co-Creator of Almost 30, a top 50 podcast and global online community dedicated to helping people fuel their conscious …
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In this episode, Nicole Robinson joins me to talk about her recovery journey as someone who was impacted by addiction, chronic pain, and journey. Nicole is a Somatic Healer & Coach, a CranioSacral Therapist, and a Women's Circle Facilitator in Frederick, MD. She loves diving into all things Body. She was brought to her work as a healer through her …
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In this episode, I'm joined by my friend & sister in Recovery, Latosha Cox. She shares her experience strength and hope with us as a person in long-term recovery from being impacted by another person's gambling addiction. Like all my guests, Latosha has found healing and begun to grow in her dreams, hopes and desires for her life. She is now the fo…
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Everyone deserves a fresh start and here's the good news... A fresh start is available to you - any time, any day, any where! You don't need to wait for a new year to begin to make a positive change in your life. Join your host, Leanne Kallal, as she shares a dose of inspiration to help you shift into the life that is waiting for you and tune into …
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Your intuition is a powerful business asset… And tuning into your intuition starts with a healthy sense of… playfulness and curiosity?? This week on The GlowJo, your host, Leanne Kallal, interviews Yanik Silver. He’s a visionary, author and entrepreneur, and shares in this episode how he stays in step with his intuition, and how you can connect wit…
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There’s a new train we’re hopping on over at The GlowJo and it has a name you’re guaranteed to remember…. 🚂🚂🚂 Welcome aboard the WabiSabi train. That’s right.. We’re throwing all the cheese around today because we’re excited to share this philosophy with The GlowJo Community. Wabi-sabi is a Japanese aesthetic philosophy that embraces the beauty of …
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As entrepreneurs, we spend most of our time working through to-do lists that never seem to end. But that’s inevitable, because… Hustle = Success …Right? Actually...the opposite can be true our special guest spills the tea on how to build and grow with ease. Today, your host, Leanne Kallal, talks with Denise Duffield-Thomas, entrepreneur, author and…
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