Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Bree Argetsinger and Bree Argetsinger - aka Coach Betty Rocker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bree Argetsinger and Bree Argetsinger - aka Coach Betty Rocker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Optimize Your Gut Health with Dr. Vincent Pedre
Manage episode 359366561 series 2715445
Content provided by Bree Argetsinger and Bree Argetsinger - aka Coach Betty Rocker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bree Argetsinger and Bree Argetsinger - aka Coach Betty Rocker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Vincent Pedre, functional MD and gut health expert is back to talk about how keeping your gut healthy with practical tips you can apply right away. He breaks down how the health and function of our gut is related to our energy levels and our mental health, and how disruptions to microbiome impact inflammation levels in the body. Plus we get into the gut-hormone connection as it relates to how we transition between our cycling years into perimenopause and menopause. You won't want to miss his new book, The GutSMART Protocol to follow up on everything we're talking about in this episode!
Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s3-2-optimize-your-gut-health-with-dr-vincent-pedre
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⭐️LIONESS STRENGTH TRAINING Unleash your power with progressive strength workouts designed to sculpt lean muscle and build a fit physique with my Lioness Strength Training program! It includes progressive weight training, plyometric (HIIT) workouts, specialty core workouts, yoga and a complete 8 week healthy eating guide (gluten and dairy free) to help you fuel your workouts.
Get it here: https://store.thebettyrocker.com/products/lioness
56 episodes
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Manage episode 359366561 series 2715445
Content provided by Bree Argetsinger and Bree Argetsinger - aka Coach Betty Rocker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bree Argetsinger and Bree Argetsinger - aka Coach Betty Rocker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Vincent Pedre, functional MD and gut health expert is back to talk about how keeping your gut healthy with practical tips you can apply right away. He breaks down how the health and function of our gut is related to our energy levels and our mental health, and how disruptions to microbiome impact inflammation levels in the body. Plus we get into the gut-hormone connection as it relates to how we transition between our cycling years into perimenopause and menopause. You won't want to miss his new book, The GutSMART Protocol to follow up on everything we're talking about in this episode!
Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s3-2-optimize-your-gut-health-with-dr-vincent-pedre
Today's show is brought to you by:
⭐️LIONESS STRENGTH TRAINING Unleash your power with progressive strength workouts designed to sculpt lean muscle and build a fit physique with my Lioness Strength Training program! It includes progressive weight training, plyometric (HIIT) workouts, specialty core workouts, yoga and a complete 8 week healthy eating guide (gluten and dairy free) to help you fuel your workouts.
Get it here: https://store.thebettyrocker.com/products/lioness
56 episodes
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Similar to The Betty Rocker Show
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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