Best Forks Over Knives Podcasts (2024)

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From Venture Capital to Vegan Proteins ft. Kristi Riordan 35:36

3d ago35:36

35:36

🌿Welcome to another episode of the Plant Based On Fire pod!🌿 In this revealing episode, Kristi Riordan, Co-Founder and CEO of Harvest B, shares her journey from an experienced tech executive in the U.S. to pioneering sustainable protein manufacturing in Australia. She discusses the motivation behind her shift to the plant-based industry, driven by …

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Crafting the Future: How Cell-Cultured Chocolate is Changing the Industry ft. Alan Perlstein 37:40

10d ago37:40

37:40

🌿Welcome to another episode of the Plant Based On Fire pod!🌿 In this inspiring episode of the Plant Based on Fire podcast, host Bryan delves into the world of sustainable chocolate with Alan Perlstein, CEO of California Cultured. Alan discusses his journey from his initial experiments in cell-cultured meat to pioneering sustainable chocolate and co…

1
Inner Critic vs. Inner Resilience: a personal reflection 38:11

10d ago38:11

38:11

Whitney shares her personal journey of struggling with consistency, grappling with perfectionism, and dealing with critical self-judgment. She opens up about the challenges of content creation, feeling burnt out, and the struggle to balance self-care with professional responsibilities. This includes feelings of vulnerability, fear of judgment, and …

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Healing Through Plants: The Path to a Healthier Planet and Self ft. Rachael Brown 34:13

17d ago34:13

34:13

🌿Welcome to another episode of the Plant Based On Fire pod!🌿 In this enlightening episode, Bryan sits down with Rachael Brown, a passionate advocate for whole food, plant-based, no-oil (WFPBNO) diets. Rachael shares her transformative health journey that led her from being diagnosed with high cholesterol to embracing a plant-based lifestyle, ultima…

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Redefining Manliness Through The Lens of Nature and Plant-Based Innovation ft. Mike Young 31:20

24d ago31:20

31:20

🌿Welcome to another episode of the Plant Based On Fire pod!🌿 In this captivating episode, Mike Young, founder of PlantBasedDiet.org, shares his journey to veganism and becoming a plant-based entrepreneur. He discusses the mission of his organization and the events they organize, such as VegFests and the Health Optimization Cruise. Mike emphasizes t…

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What my new therapists say about my sleepwalking and chronic pain 36:59

29d ago36:59

36:59

Whitney shares some personal updates and insights, covering topics from health and sleep challenges to ambitions and self-exploration. She discusses the ongoing battle with tiredness and the journey of understanding the brain. Whitney mentions neurodivergence and the importance of forming one’s own opinions about health. She shares insights into an…

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Seeds of Change: Cultivating a New Generation of Plant-Based Leaders ft. Samantha Derrick 29:57

1M ago29:57

29:57

🌿Welcome to another episode of the Plant Based On Fire pod! In this captivating episode, Samantha Derrick, founder of the Plant Futures Initiative, shares her journey and the mission of the organization to accelerate the transition to a plant-centric food system. She discusses the challenges she faced in finding a career path in the plant-based fie…

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Beyond Fitness: a Journey to Save Animals Through Entrepreneurship ft Brent Hagood 26:12

1M ago26:12

26:12

🌿Welcome to another episode of the Plant Based On Fire pod! In this captivating episode, we sit down with Brent Hagood, founder of One to Save Many. He shares his journey of starting a charity that raises funds and awareness for animal cruelty. The organization began as a pay-it-forward initiative and evolved into a movement of fit vegans wearing s…

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Half a Thousand Episodes In: Lessons, Reflections, and the Future of This Podcast 48:28

1M ago48:28

48:28

In the 500th episode of this podcast, Whitney reflects on her podcasting journey, comparing it to earlier experiences on YouTube and discussing how this medium has become a more fulfilling venture. She shares insights on the production process and the challenges of content creation. Whitney talks about her consulting work within the podcast industr…

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Pioneering Microalgae Protein for Earth and Space ft. Eugene Wang 38:32

2M ago38:32

38:32

🌿Welcome to another episode of the Plant Based On Fire pod In this captivating episode, Bryan converses with Eugene Wang, visionary entrepreneur and CEO of Sophie’s BioNutrients. Wang delves into his lifelong commitment to the plant-based food industry, inspired by his family’s legacy and his daughter's food allergies. He discusses the inception of…

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Beyond Farming: A Journey to Sustainable Plant Based Meat Production ft. Paul Shapiro 30:00

2M ago30:00

30:00

🌿Welcome to another episode of the Plant Based On Fire pod!🌿 In this captivating episode, Bryan delves into the mind of Paul Shapiro, CEO of The Better Meat Co., best-selling author, and a renowned advocate for sustainable food innovation. Shapiro shares his transformative journey from witnessing animal cruelty to spearheading technological advance…

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Well-Being Beyond Measure: Navigating Social Media [Session 7] 38:48

2M ago38:48

38:48

The seventh session of the Well-Being Beyond Measure series focuses on the implications of social media and technology. Whitney explores the effects of social media burnout, mental health impacts, addiction to the constant infusion of content, 'Influencer Creep', and the subconscious challenge of always striving to do more. Drawing from published a…

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The Healthy Voyager: Revolutionizing Vegan Travel and Cuisine ft. Carolyn Scott-Hamilton 22:04

2M ago22:04

22:04

🌿Welcome to another episode of the Plant Based On Fire pod!🌿 In this inspiring episode, Carolyn Scott-Hamilton, also known as the Healthy Voyager, shares her journey from becoming a vegan in 1998 to establishing herself as a leader in the world of healthy, plant-based living and travel. Carolyn discusses her early challenges, her educational path i…

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A Tale of Two Entrepreneurs: Building a Plant-Based Brand from Scratch ft. Adam Hamilton & Josh Velasquez 25:51

2M ago25:51

25:51

🌿Welcome to another episode of the Plant Based On Fire pod! Today, Bryan interviews Josh D. Velasquez and Adam R. Hamilton, the innovative minds behind Shire's Naturals. This couple and co-founder duo delve into their unique journey from diverse backgrounds to pioneers in the plant-based food industry, emphasizing their commitment to creating healt…

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Well-Being Beyond Measure: Thoughtful Communication [Session 6] 32:10

2M ago32:10

32:10

The sixth session of the Well-Being Beyond Measure series focuses on understanding different methods and styles of communication. Whitney discusses passive, aggressive, passive-aggressive, and assertive communication, and explores the challenges with each. She encourages listeners to understand their unique communication style and offers ways to im…

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From Passion to Profession: The Evolution of Vegan Fitness Coaching ft. Karina Inkster 25:39

2M ago25:39

25:39

🌿 Welcome to another episode of the Plant Based On Fire pod! 🌿 In this enlightening episode of the Plant Based On Fire podcast, we sit down with Karina Inkster, a.k.a. Coach K, a renowned fitness and nutrition coach, author, and long-time vegan. Karina discusses the unique, personalized approach of her coaching programs at K.I. Health & Fitness, ai…

1
Well-Being Beyond Measure: Self-Compassion & Finding Peace within Discomfort [Session 5] 25:15

3M ago25:15

25:15

The fifth session of the Well-Being Beyond Measure series delves into the importance of self-compassion. Whitney offers an honest account of her struggles with perfectionism, self-loathing, stress, and career transition. She discusses the critical nature of self-acknowledgement and positive self-perception, sharing psychological studies that valida…

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Shaping the Future of Plant-Based Milk with Pecan Milk Cooperative ft. Nijil Jones 25:31

3M ago25:31

25:31

🌿 Welcome to another episode of the Plant Based On Fire pod! 🌿 In this episode of Plant Based on Fire, Bryan delves into the journey of Nijil Jamal Jones, the founder of Pecan Milk Cooperative. Nijil shares their transition from vegetarian to vegan and the inception of the cooperative, emphasizing the use of high-quality, local ingredients to creat…

1
Well-Being Beyond Measure: Managing Stress [Session 4] 39:53

3M ago39:53

39:53

The fourth session of the Well-Being Beyond Measure series centers on understanding and managing stress. Whitney shares her personal experiences with stress, burnout, and learning to prioritize wellbeing. She discusses different techniques for handling stress, like distraction, mindfulness, meditation, self-affirmation, and resilience-building exer…

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Fit Vegan Coaching: A New Era of Plant-Based Fitness ft. Maxime Sigouin 29:25

3M ago29:25

29:25

🌿 Welcome to another episode of the Plant Based On Fire pod! 🌿 In this enlightening episode of Plant Based on Fire, host Bryan speaks with Maxime Sigouin, the founder of Fit Vegan Coaching. Maxime shares his unique journey from a bodybuilder and powerlifter to a plant-based fitness coach, a transition sparked by his need to lose weight for a modeli…

1
Well-Being Beyond Measure: Uncovering Your Core Strengths & Values [Session 3] 32:14

3M ago32:14

32:14

In the third session of the Well-being Beyond Measure series, Whitney takes you on an introspective journey exploring strengths, values, and personal growth, with exercises and reflections to gain clarity and self-understanding. She emphasizes the significance of starting despite uncertainties and encourages active participation in this self-discov…

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The Future of Cheese is Plant-Based ft. Kobi Regev 31:42

3M ago31:42

31:42

🌿 Welcome to another episode of the Plant Based On Fire pod! 🌿 In this episode of Plant Based on Fire, Bryan sits down with Kobi Regev, co-owner of Pleese Foods, to discuss his journey from a New York native to a pioneer in plant-based cheese. Faced with a personal challenge to give up dairy, Kobi and his wife embarked on a mission to create a vega…

1
Well-Being Beyond Measure: Redefining Goals & Crafting A Personal Vision [Session 2] 35:47

3M ago35:47

35:47

In the second session of the Well-being Beyond Measure series, Whitney explores the theme of redefining personal goals and mindfulness. This episode invites listeners to challenge traditional goal-setting norms and embrace a more personalized approach to wellness. With a focus on mindfulness practices and understanding one's unique life transitions…

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Blending Vegan Bodybuilding, Tech Expertise, and Animal Welfare ft. Alex Walch 34:20

3M ago34:20

34:20

🌿 Welcome to another episode of the Plant Based On Fire pod! 🌿 In this episode, Alex Walch, a versatile personality known as YaBonks, shares his inspiring journey from a software engineer to a vegan bodybuilder and animal sanctuary owner. He discusses his transformation to veganism, driven by ethical reasons, and how it impacted his fitness journey…

1
Well-Being Beyond Measure: Cultivating Awareness [Session 1] 30:26

4M ago30:26

30:26

The first session of the Well-being Beyond Measure series focused on self-awareness. Whitey delves deep into the realms of self-care and personal growth, emphasizing the uniqueness of individual experiences. Through a blend of reflective exercises, breathwork, and community insights, listeners are encouraged to explore their own paths towards welln…

1
Navigating the World of Plant-Based Travel ft. Rebecca Gade Sawicki 25:27

4M ago25:27

25:27

🌿 Welcome to another episode of the Plant Based On Fire pod! 🌿 In this captivating episode of the Plant Based on Fire podcast, our host Bryan sits down with Rebecca Gade Sawicki, the visionary founder of Veggies Abroad. Together, they embark on a journey through Rebecca's inspiring transition from a career in fundraising to her thriving venture in …

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Interconnected Existence: Embracing Global Responsibility And Sustainability With Arwinder Kaur 1:09:30

4M ago1:09:30

1:09:30

Join Whitney Lauritsen in a profound conversation with Arwinder "Arwi" Kaur as she navigates the complexities of modern life, technology, and environmental consciousness. Arwi delves into the implications of technology on our daily lives and the struggle to maintain balance between advancement and ecological responsibility. They explore the impact …

1
Changing the Fashion Game: A Quest for Ethical Luxury ft. Shaleen Ratansi 25:23

4M ago25:23

25:23

🌿 Welcome to another episode of the Plant Based On Fire pod! 🌿 In this captivating episode, we sit down with Shaleen Ratansi, the visionary founder of Aiya Ayia, a brand at the forefront of ethical and sustainable vegan luxury leather goods. Join us as we explore Shaleen's inspiring journey from a seasoned fashion designer to a trailblazing entrepr…

1
Well-Being Beyond Measure: An Introduction to the Free Program 35:21

4M ago35:21

35:21

Join Whitney in her inaugural recording of Well-Being Beyond Measure, a free program. She navigates through the concept of well-being, questioning traditional ideas about figuring everything out. She emphasizes the ongoing process of emotional wellness and the value of community in personal growth. This introductory session is a journey of self-dis…

1
Well-Being in Uncertain Times 51:21

4M ago51:21

51:21

Whitney introduces a new podcast format and project called "Well-Being Beyond Measure," exploring the intersections of self-care, learning, and community engagement. She also reflects on her journey into 2024, discussing her shift away from New Year's resolutions and into a more introspective, mindful approach to life. She shares insights about bal…

1
The Wobbly Place: Juggling Chaotic Life Changes 56:26

4M ago56:26

56:26

Join Whitney in this introspective episode as she shares her journey through 2023, a year of significant changes and reflections. She delves into her transition from social media to podcasting, her experiences with neurodivergent workload management, and her exploration of time management strategies. Whitney candidly discusses the challenges of bal…

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Unleash Your Entrepreneurial Spirit in 2024 with Bryan 7:56

4M ago7:56

7:56

🌿 Welcome to another episode of the Plant Based On Fire pod! 🌿 In this episode, Bryan, the host of Plant Based on Fire and founder of Real Men Eat Plants, shares exciting news and resolutions for the upcoming year. He reflects on the past year's episodes and announces plans to feature inspiring plant-based businesses in 2024. Bryan seeks input from…

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Beyond The Boys' Club: Elevating Women's Voices In The Workplace With Lauren Neal 56:21

4M ago56:21

56:21

Respect knows no gender; diversity is our collective strength. The goal is not inclusivity; it’s providing equal opportunities for everyone to be the best that they can be. In this episode, Lauren Neal, an award-winning chartered engineer and chartered project professional in the energy industry and author of #1 bestseller Valued at Work, discusses…

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Investing in a Greener Future: How This Woman is Changing the Plant-Based Business Landscape ft Elysabeth Alfano 28:12

5M ago28:12

28:12

In this episode of the Plant Based On Fire podcast, Bryan interviews Elysabeth Alfano, the CEO of VegTech Invest, a renowned advisor to the VegTech plant-based innovation and climate ETF, and the founder of Plant Powered Consulting. Elysabeth dives into her incredible journey, starting with her earliest memories of not being able to eat meat, to he…

1
Reflecting on Success: How Luck, Privilege, and Hard Work Shape Our Paths 55:18

5M ago55:18

55:18

Join Whitney as she explores the nuances of balancing personal growth, career success, and mental well-being in today's complex digital landscape. From her transition from heavy social media usage to a more podcast-centric approach, Whitney opens up about her journey, including the challenges and triumphs of managing workload as a neurodivergent in…

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