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There are many elements in our life that affect our well-being and there are many different ways that we can explore it. One avenue to optimal self-care is having open, honest conversations about what it means to be well. Navigate love and relationships, purpose and meaning, mental health and wellness, success and failure, and all of those things that make us human with Jason Wrobel and Whitney Lauritsen on This Might Get Uncomfortable. With a combined 25 plus years of professional experienc ...
Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provid ...
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This Might Get Uncomfortable
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Powering Your Experiences With Plant Medicine With Rellies’ Creators Ryan And Jacob
1:11:26
1:11:26
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Even with the growing use of plant medicines, many people are still hesitant to try out these alternatives to healing—owing to the fact that we simply haven’t fully understood it yet. When thinking about plant medicine and CBD products, people get so hung up on the images of stoners and other misconceptions, overlooking the many health benefits it …
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This Might Get Uncomfortable
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Powering Your Experiences With Plant Medicine With Rellies’ Creators Ryan Maurer And Jacob Frank
1:11:26
1:11:26
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1:11:26
Even with the growing use of plant medicines, many people are still hesitant to try out these alternatives to healing—owing to the fact that we simply haven’t fully understood it yet. When thinking about plant medicine and CBD products, people get so hung up on the images of stoners and other misconceptions, overlooking the many health benefits it …
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This Might Get Uncomfortable
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Breaking Down The Wall Of Fear That Keeps Us From Our Purpose
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50:52
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What are your dreams and ambitions, and why aren't you going after them? The biggest roadblock between you and your destiny is fear. In this episode, Jason Wrobel and Whitney Lauritsen break down the reasons why people are afraid to take that first step. It could be the fear of not getting instant results, the fear of failure, or the fear of gettin…
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This Might Get Uncomfortable
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One Size Doesn't Fit All: Honoring Each Other’s Food Journey
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40:49
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Just because your food choices work for you doesn’t mean you’re entitled to use your lifestyle as a club to bash anyone who doesn’t live by it. There is no one-size-fits-all approach when it comes to achieving a better relationship with food. It is a highly personalized journey that varies with each person’s physical, mental and emotional needs. It…
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This Might Get Uncomfortable
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Charlene DeCesare On The Right Way To Handle Criticism And Maximizing The Law Of Attraction
1:10:20
1:10:20
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To discover any room for improvement, gathering customer feedback is the most effective first step. But most of the time, you will get negative comments more than favorable ones, which calls for a proper approach when you handle criticism. Jason Wrobel and Whitney Lauritsen sit down with sales advisor and speaker Charlene DeCesare to talk about the…
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This Might Get Uncomfortable
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The Horrors And Long-Term Impact Of Social Media On Children
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55:58
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We have reached a point in our time where social media has penetrated almost every nook and cranny of our lives. And while many of us adults have lived those days where the online world is almost non-existent, not the same can be said for children now who are born at the peak of it. Diving deep into this topic, Jason Wrobel and Whitney Lauritsen di…
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This Might Get Uncomfortable
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How Perfectionism Leads To Hating Yourself
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59:40
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In a world full of criticisms, judgment, and discrimination, people often feel insecurities and contentment, and it all boils down to hating yourself. As everyone continues to sexualize women, degrade self-worth, and besmirch beauty standards, loving yourself is slowly becoming extinct. Jason Wrobel and Whitney Lauritsen's discussion goes deep into…
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This Might Get Uncomfortable
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Christine Roberts On How Living In An RV Led To A Life Of Gratitude And Self-Worth
1:27:59
1:27:59
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The world we live in today is so focused on success, materialism, and personal disputes that there is almost no space to breathe and actually grow. Luckily for success coach Christine Roberts, her experience living in an RV gave her a brand new perspective in life that changed her as a person. Sitting down with Jason Wrobel and Whitney Lauritsen, s…
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This Might Get Uncomfortable
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Exploring The World Of Social Media Influencers: On HBO’s Fake Famous Documentary
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48:16
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One of the biggest contradictions we have now in this day and age is social media. While it has opened up ways for us to connect, it has also managed to heighten the need for outside validation, giving birth to more and more people putting a façade online and faking it. One of the recent documentaries that explore this social dilemma is HBO’s Fake …
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This Might Get Uncomfortable
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Non-Traditional Relationships: On Platonic Love Over Romance
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There is something to be said about platonic relationships that often outweigh romantic relationships. In our evolving world, more and more are starting to value friendships in partnerships more than the trappings of sex and romance. In this episode, Jason Wroble and Whitney Lauritsen dive deep into these non-traditional relationships, finding thei…
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This Might Get Uncomfortable
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Ibrahim Sharkas On How Expressing From The Heart Can Change The World
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1:05:01
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In our busy and noisy world, many people forget how to look within and become agents of inspiration and change. By expressing from the heart, even the things we consider impossible can finally become possible. Jason Wrobel and Whitney Lauritsen sit down with Ibrahim Sharkas to discover how letting out all the emotions and thoughts deep within the h…
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This Might Get Uncomfortable
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The Influence Of Elon Musk To Our Collective Future
1:04:17
1:04:17
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Elon Musk is more than just a businessman; he is also an ambitious man with a limitless desire to contribute to the survival of human consciousness. After Whitney Lauritsen attended an online event through the Clubhouse app, where Elon appeared with Robinhood CEO Vlad Tenev, she became curious about the man's uber futuristic plans. Together with Ja…
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This Might Get Uncomfortable
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Panic Attacks & Breaking The Addiction To Validation
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49:03
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In today's age of data and information, our ideas of success are measured mainly by numbers, from social media followers, bank account status, and current weight. And since these numbers are truly powerful despite their fluctuating nature, they can control our thoughts and push us to have this addiction to validation. Jason Wrobel shares his recent…
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This Might Get Uncomfortable
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Achieving Mindfulness By Unplugging Yourself With Tara Stiles
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57:59
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Mindfulness suffers when we get too busy filling up bank accounts, managing a business, or taking care of loved ones. If you’re not unplugging yourself from your hectic and loaded world, you will eventually get out of touch with everything. Jason Wrobel and Whitney Lauritsen talk with Tara Stiles to discuss how taking a step back, going for some re…
Is it really possible to be motivated by something other than money, material objects or any other tangible outcome? Is there such a thing as sustainable motivation? It’s almost a cliché to say that we need to be motivated by the process of creation instead of the outcomes of that process, but it’s also almost too hard to extricate ourselves from t…
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This Might Get Uncomfortable
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Understanding Willpower: Delving Into Its Limits And Impact On Our Lives
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56:20
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Understanding willpower is one of the things we sometimes take for granted, so much so that it is considered as if a supernatural force. If left unchecked, it can affect addictive tendencies, lead to a judgmental attitude, and make the body unhealthy. Jason Wrobel and Whitney Lauritsen dissect how willpower plays a role in our lives, discussing how…
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This Might Get Uncomfortable
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Gender Pronouns: The Fight Against Binary Assumptions And Language In A Nonbinary World With Dr. Melissa MacDonald
1:13:46
1:13:46
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We love to think that society has moved significantly forward in terms of gender diversity and inclusion, but there is still so much to work on for us and future generations. From “gender reveals” to gendered clothing to the historically unfortunate way the English language uses pronouns, a lot of aspects of contemporary culture are still rooted in…
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This Might Get Uncomfortable
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Can You Be Honest Without Being Judgmental (And Does It Matter)?
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58:43
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Is it really possible to be honest about your opinions and without being judgmental? Could it be possible that we are inherently judgmental? When you think about it, being totally non-judgmental about things is impossible unless we live in a homogenous society, which we don’t. That is why sometimes it can be triggering to hear someone call you out …
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This Might Get Uncomfortable
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Why People Self-Sabotage: On Guilt, Failure, Addiction, And Social Media
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All of us have dreams. What separates those who achieved them and those who don’t is their ability to believe in themselves, to reach forward. Yet, even before starting the journey towards our goals, so many stop themselves through self-sabotage. Jason Wrobel and Whitney Lauritsen dive deep into one of the biggest culprits that keep people from liv…
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This Might Get Uncomfortable
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Reflections On Conscious Adulting And Other Topics For Young Adults With Katina Mountanos
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52:29
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“Adulting be like…” You can almost think of an unlimited number of possible phrases to add to this phrase, ranging from the mildly amusing to the terribly depressing. But if you’re a young adult, you would (for better or for worse) be very conscious of how difficult and interesting it is to emerge from the cocoon in these uncertain times. This is w…
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This Might Get Uncomfortable
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Doing Things Differently: Reflections On Innovation, Disagreement And Dualistic Thinking
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55:24
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Humanity has achieved so much by doing things differently every now and then, and doing more things differently is what’s going to ensure its survival moving forward. It’s paradoxical that while this might seem like a no-brainer, many humans do, on the other hand, feel absolutely uncomfortable with things being done differently from what they expec…
Have you ever felt like being pushed to ride the train on something and yet be pulled inward out of fear of failing? In this episode, Jason Wrobel and Whitney Lauritsen share their experience of being stuck in this uncomfortable space between the fear of missing out and uncertainty when it comes to investing money. At a certain point in your life, …
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This Might Get Uncomfortable
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Nick Bognar On Getting Out Of The Box Of Burnout, Toxic Masculinity, And Disasterbating
1:37:20
1:37:20
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Mental health is one of the most significant areas of our system, but our awareness and knowledge about it is usually lacking. That's why a majority of us tolerate burnout, toxic masculinity, and disasterbating, making it hard to get out of the box of these alarming limiters. Jason Wrobel and Whitney Lauritsen dissect these sensitive topics with th…
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Food Heals
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323: The Gupta Program: Why Brain Retraining Is the Key to Healing Chronic Health Conditions with Ashok Gupta
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The Gupta Program: Why Brain Retraining Is the Key to Healing Chronic Health Conditions with Ashok Gupta We know that the body is designed to heal itself when given the tools that it needs to do so. But, how do we trigger that healing response in the brain? Ashok Gupta has the answer. Ashok healed himself of ME/CFS (Myalgic Encephalomyelitis/Chroni…
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This Might Get Uncomfortable
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Joining Clubhouse, The New Social Media Platform, And Our Thoughts On Business Ethics
1:02:47
1:02:47
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The best way to live life is often through radical experimentation, expanding ourselves by trying out new experiences. As life experimentalists, Jason Wrobel and Whitney Lauritsen are doing it in real-time. In this episode, they share the new social media platform that they are joining called Clubhouse, where they chat with people live, collaborate…
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Food Heals
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10 Steps to Set Your 2021 on FIRE in Your Life, Health and Business - BONUS EPISODE
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They say, "Be the change you wish to see." Today I challenge you to create the 2021 version of you that you wish to be! You Are Here For A Purpose. Do you wake up most days knowing there is something greater out there for you? Do you feel you are meant to do more, be more, and create more in this life? Do you have a message burning up inside of you…
