Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provid ...
Whitney Lauritsen
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Best Whitney Lauritsen podcasts we could find (updated February 2020)
Best Whitney Lauritsen podcasts we could find
Updated February 2020
Updated February 2020
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There are many elements in our life that affect our well-being and there are many different ways that we can explore it. One avenue to optimal self-care is having open, honest conversations about what it means to be well. Navigate love and relationships, purpose and meaning, mental health and wellness, success and failure, and all of those things that make us human with Jason Wrobel and Whitney Lauritsen on This Might Get Uncomfortable. With a combined 25 plus years of professional experienc ...
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This Might Get Uncomfortable
1Handling Social Media And Anxiety With Robert Cheeke1:04:14
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In a world partially governed by a virtual society, social media and anxiety surface as an effective pair towards controlling the way people think about themselves and others. Today, Jason Wrobel and Whitney Lauritsen talk to Robert Cheeke, a speaker, vegan athlete, and the author of Vegan Bodybuilding and Fitness. Robert shares about how his anxie…
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Food Heals
1Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently57:03
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Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But today’s guests, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-t…
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This Might Get Uncomfortable
1Surrendering To The Things We Never Know That Are Coming For Us1:11:11
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Just when we think that things are going where they are supposed to, a sudden wave of emotions hit us that put us off track. There are times when the things you least expect start coming at you, and you feel like you’re never going to be the same way again. Jason Wrobel and Whitney Lauritsen dive deep into the highs and lows of life that we never s…
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1The Ups And Downs Of Using Supplements1:29:04
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One way of making sure you’re always at the very top of your game without too much risk for yourself is using supplements. These health items ensure that you can make the most of what you can do with yourself and your body. Jason Wrobel and Whitney Lauritsen lay out all the pros and cons of using supplements in your daily life. Will these items wor…
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1The Hero’s Journey: Working Towards The Big Breakthrough With James Kyson1:14:52
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There are many perks to being an actor, especially with one with an international platform, but you can’t say that it isn’t a rough journey. An actor’s life is a constant dance between contentment and discontentment, always searching for the thing that will bring happiness. James Kyson is a renowned veteran actor who is best known for playing Ando …
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1Debunking Cancer Myths and Treating the Cause of Disease Naturally with Dr. Kevin Conners56:35
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Did you know that since the war on cancer was declared by Nixon, cancer rates have increased from 1 in 21 people to 1 in 2.5? Clearly, our modern approach just isn’t working. To make matters worse, now even children are being diagnosed with cancer. It was these insane statistics that spurred Dr. Kevin Conners to open his clinic. He’s been practicin…
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1Nostalgia And The Inner Child: Touchstones Of Joy In Adulthood38:22
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Growing old often gets the best of us. With all the responsibilities and expectations that weigh us down, it can be difficult and sometimes, even a luxury, to find things that excite and bring us joy. In this episode, you need not look further for what invigorates your body. Jason Wrobel and Whitney Lauritsen snap us out for a bit from our busy hea…
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1Cliche Advice: Are “Experts” And “Gurus” Faking It Until They Make It?1:07:36
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If somebody has been doing something consistently for many years studying it, writing about it, and speaking about it, you might be inclined to call them experts or gurus. There’s nothing wrong with that if they’ve developed some level of expertise. However, a lot of people call themselves an expert or a guru when they’re only a year or two into th…
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1The Power Of “Yes” With Justin Polgar1:03:10
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It is the month of love, of chocolates, and hearing the big Y-E-S. Taking these two things together in this special Valentine’s Day episode, Jason Wrobel and Whitney Lauritsen bring in guest, Justin Frank Polgar. Justin is an alchemical chocolate technologist, aka The Minister of Chocolate, who, with his company, YES Cacao, spreads the message of y…
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Food Heals
1The Weight-Loss Series Part 3: Exercise, Fat-Burning, and Food Freedom1:37:15
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In our third episode in our wellness and weight-loss series, we are playing some of our favorite clips from some of our guests' most inspiring weight-loss journeys.
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1The Five Addictions We Are Not Aware We Have45:06
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It is innate in us the need to survive. Dating back in ancient times, we’ve all been wired to resort to doing things that ensure our safety and survival. In this exciting episode, Jason Wrobel and Whitney Lauritsen take us deep down to our reptilian brains and probe into the five addictions we have that protect our need to survive in this world. Th…
Nobody is ever truly immune to the biological effects of aging. The shame that human society has created around aging has conditioned people to need to hide the way aging affects their physical bodies through increasingly complicated means, but at the end of the day, there’s just no stopping it. Jason Wrobel and Whitney Lauritsen have a frank discu…
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1The Vegan Keto Journey With Chef Nicole Derseweh1:16:26
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Keto diets are all the rage right now because of their supposed benefits for people who are looking for a way to lose weight. While it is true that this sort of diet can do wonders for some people, there is a multitude of misconceptions that surround what it is and how to go about it. Chef Nicole Derseweh is a vegan chef who’s looking to use her wo…
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Food Heals
1293: The Weight-Loss Series Part 2: Juicing, Affirmations, and Self-Love1:16:37
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In today’s episode we are continuing on our journey to help you stay healthy in 2020 with inspiring stories from our guests on how to use physical, emotional and spiritual tools to end emotional eating, drop the body shame, and lose weight for good. For your free weight-loss course, go to www.FreeWeightLossCourse.com Being hailed as “Sex and the Ci…
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1Jason Wrobel’s Ayahuasca Journey Part Two: Finding Healing In Unconditional Love1:19:47
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We tend to lose sight of how little time certain things had been around that we miss on really probing into their misconceptions, misunderstandings, and misuses to really see the benefits. In this part two of Jason Wrobel’s Ayahuasca journey, he and Whitney Lauritsen continue to educate us about the use and benefits of plant medicines and drugs, pa…
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Food Heals
1292: The Weight-loss Series Part 1: Functional Medicine, Spirituality and Self-Care 1:31:42
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There is a common theme that happens at the beginning of every new year: We set resolutions and intentions to work out more, to lose weight, to eat better, and to get healthier. But unfortunately, even with our best of intentions the research shows that usually by February most people have fallen back into their old habits and forgotten their resol…
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1Mental And Emotional Healing Through Psychedelic Plant Medicines1:05:20
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As the conversation about mental health and emotional health is becoming more mainstream, the door to sharing holistic ideas and solutions, alternative healing modalities, and nutritional therapies is also opening up. On today’s show, Jason Wrobel and Whitney Lauritsen take a closer look into psychedelic plant medicines, particularly Ayahuasca, and…
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1The Heart Of Veganism With Miyoko Schinner43:32
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Whether on the internet or in real life, the vegan community can be an intimidating bunch to deal with. But there are genuinely kind vegans out there who just want to help you uncover a reason – any reason – to go vegan. Miyoko Schinner is the award-winning vegan celebrity chef behind Miyoko’s. Starting with her initial foray into vegan cheese up t…
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Food Heals
1291: How to Save Time & Money and Go Plant-Based on a Budget with Toni Okamoto, Maya Kaimal and Leslie Durso1:19:57
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Three of the myths we often hear about going plant-based is that is time consuming, expensive and difficult. So today we have three plant-powered pioneers in the plant-based space who are busting every single one of those myths and teaching us how easy, affordable and fun it is to eat a vegan diet. First up is Toni Okamoto, author of Plant‑Based on…
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1Top Vegan Products from The Winter Fancy Food Show 20201:15:12
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The Winter Fancy Food Show is an annual event that brings up-and-coming food brands to the forefront. There’s so much to see at these trade shows, so you’re going to want a guide who can help you navigate through that labyrinth of brands you might not have heard of. Whitney Lauritsen goes solo to discuss the brands that she and Jason Wrobel enjoyed…
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1Beyond Meat: Going Public And Beyond1:04:06
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All humans would benefit from eating cleaner, organic, locally grown whole plant foods. Fresh organic greens should be the foundation of pretty much any diet. On today’s show, Jason Wrobel and Whitney Lauritsen take on the huge IPO that came out, rendering Beyond Meat a public company. They share some insights, as well as their own rants, on the pu…
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1Love As Your Motivation: Why Love Matters With Letha Coughlin1:04:53
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The world can be a pretty dark place sometimes, and it’s okay that that makes you uncomfortable. But at the same time, you can fight that darkness if you use love as your motivation. Letha Coughlin is a physical trainer and the owner of Wellness Warriors Bootcamp Gym. Together with Jason Wrobel and Whitney Lauritsen, Letha talks about why love matt…
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Food Heals
1290: The #1 Healing Plant for Ulcerative Colitis and Post Concussion Syndrome58:31
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Nicole Davidsohn is the cofounder and herbalist at Eva, a unique self-care company that uses organic superfoods and hemp flowers to give people a better quality of life. When Nicole was diagnosed with ulcerative colitis, she thought things couldn’t get much worse. Enter: Traumatic Brain Injury. Months of pain and pills, fatigue and struggle, Nicole…
What motivates you to get out of bed and do something with your life? What demotivates you to stop be unproductive and lose hope? Motivation is what drives us to be something for ourselves or for others. Jason Wrobel and Whitney Lauritsen chat about their inner child and how this greatly influences some of their decisions. Sometimes, this inner sel…
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1Social Media Influencers: The Good, The Bad, The Ugly1:14:25
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The boom of social media has expanded the reach for many people to influence others. Now, we have social media influencers who use their platform in various ways – from showcasing their lives to inspiring others, and everything in between. In this episode, hosts Jason Wrobel and Whitney Lauritsen dive into and dissect this new wave of influencers, …
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1Creating A Healthy Lifestyle With Paige Snyder1:50:16
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A lot goes into creating a healthy lifestyle that you can reap benefits from in the long run. A healthy lifestyle is holistic, focusing on how the mental, physical, and spiritual aspects of health work together to create a better you. Paige Snyder is the Founder of Make Your Health A Priority, which provides health coaching to people from all walks…
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1289: Everything You Need To Know About Hormones, Progesterone, Adrenaline, and more53:51
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Following the premature death of his mother from breast cancer, Dr. Platt began the journey of assimilating his knowledge about hormones and the importance of keeping them in balance for optimum health and wellness. Through the observation of thousands of patients, he uncovered secrets to the body’s master system, namely hormones. In 1995, he opene…
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1Bridges And Walls: What Titles And Labels Do To Us55:05
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“What do you do?” This question is what we often ask to somebody we meet for the first-time. Yet, if you think hard about it, this question bears so much weight in how we not only perceive ourselves but others as well. Hosts, Jason Wrobel and Whitney Lauritsen dig deep into this topic, tackling the fixation we have around the titles and labels we a…
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1Why We Need To Remind Ourselves Of The Ongoing Surrender45:05
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More often than not, the stresses we feel in life happen because we try to control circumstances. Sometimes, we want things to be different than they are that we resist whatever is happening. However, hosts, Jason Wrobel and Whitney Lauritsen, believe that a huge part of life is that ongoing surrender. In this poignant episode about dealing with ex…
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1Out Of Comfort, Into A Community With Kelly Bennett1:03:12
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Pushing yourself out of comfort and into the danger zone requires planning and a good measure of strength, but finding your community going in might just make things easier for you. A community can help bring you through so many things; it all depends on what you need. Kelly Bennett is the Creative Director and co-founder of VegeNation, a community…
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1288: How Warrior Mom JJ Virgin Helped Her Son Thrive When Doctors Left Him For Dead59:58
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In 2012, JJ Virgin was in a hospital room next to her sixteen-year-old son who was struck by a hit-and-run driver and left for dead. She was told by doctors that he wouldn’t last through the night and to let him go. With every reason to give up, JJ chose instead to invest her energy into the hope that her son would not just survive, but thrive. In …
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1What Our Emotional Coping Mechanisms Say About Us47:46
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When you are going through a tough time, are you someone who wants to talk to other people about it or someone who works through it on your own? In this episode, Jason Wrobel and Whitney Lauritsen reveal the ways they cope with their own emotional struggles and what our choices in dealing say about us. They weigh in between believing how we can fin…
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1Why Have We Become Desperate To Reach The Highest Possible Level?35:54
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Literally and figuratively, so many people have become so desperate to get to the highest possible level that they are willing to risk their lives. While there is a commendable aspect to pushing yourself to become incredible uncomfortable just to reach your goals, it also begs a reflection of the human psyche that can be deemed negative. Going so f…
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1Flinging Yourself Into the Unknown: Happiness In The Modern Times With Carlo Montes1:02:35
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Money is often a hot topic as it’s something that’s both coveted and despised as either the answer to all the problems of the world, or the root of it all. Owner of Shop Collecta, Carlo Montes, has seen and experienced success during his teenage years. Having been at the peak, he talks about modern world problems as well as what it’s like once you …
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1287: Make 2020 the BEST YEAR EVER with Guided Meditations to Create An Extraordinary Life50:21
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You already know meditation is incredible for your mental, spiritual and emotional health. You may have even tried to meditate before. But, you can’t seem to get into the regular habit. You really want to and you know it’s time to figure it out. Today’s guest, Katie Krimitsos teaches us that a regular meditation practice doesn’t have to look like g…
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1Working Your Dream Job And Keeping The Magic Alive46:29
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Everybody dreams and no one is an exception. Some people may dream big while some people may dream small. Some dream of their ideal job, while others try to reach for the stars. In this episode, Whitney Lauritsen and Jason Wrobel share what their lives were like prior to finding their passion and calling. They talk about the ups and downs of workin…
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1Vulnerability: From Childhood To Adulthood1:10:54
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As adults, we are fully aware of what our personal vulnerabilities are. We take good care of them to give us a safe space, without realizing that the root of it all may have come from our childhood. In this episode, Jason Wrobel and Whitney Lauritsen cover the different activities people knowingly or unknowingly do in social media and in real life,…
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1How to Heal By Loving And Caring For Yourself with Allison Melody1:42:53
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In modern society where being busy is a norm, we often choose to ignore our pains, cover it up with happiness, leave it in a corner, and hope in the back of our minds that it’ll eventually be better. Instead of loving and caring for ourselves consistently and persistently, we go for a band-aid solution and just hope for the best. Author, Food Heals…
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1Elements Of An Ideal Relationship1:16:25
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Loving someone has no guarantees of having your “ideal partner” checklist to be fulfilled. In this heartwarming episode, Jason Wrobel and Whitney Lauritsen talks about love, faith, marriage versus partnership, self-care, and commitment. The elements of an ideal relationship greatly vary from person to person, and Jason and Whitney re-evaluate what …
The nature of death is one of the most inescapable – and ultimately, unanswerable – questions in human history. The world’s greatest minds have dueled back and forth about how to answer this question throughout the centuries, but none have ever come to a concrete, definitive conclusion. But how we cope with death in our midst and the very idea of f…
