Best Whitney Lauritsen Podcasts (2024)

1
ADHD updates and a new travel chapter 1:03:37

1h ago1:03:37

1:03:37

Whitney opens up about her recent experience with ADHD management, including adjusting her medication with the help of her psychiatrist. She talks about the challenges, such as dealing with dysphraxia and the emotional impacts of feeling different. Whitney also shares her decision to buy a camper van for her upcoming annual road trip, detailing the…

1
Big News, My Confessions, and The Power of Certainty: Why Incantations are More Powerful than Affirmations (Upgrade Series Part 1) 32:20

1h ago32:20

32:20

In the first episode of the The Upgrade series on Food Heals, we explore the transformative power of incantations and why they are more effective than affirmations. This series is designed for purpose-driven people, creators, influencers, entrepreneurs, and rebels who are ready to live without limits and upgrade their health and wealth. The big new…

1
Getting an ADHD Diagnosis and Exploring "Treatment" 1:00:28

1d ago1:00:28

1:00:28

Whitney shares updates about her mental health, creative blocks, and the significance of physical and emotional therapy in her life. She gets vulnerable about content creation and her recent experiences with ADHD diagnosis and medication. She reflects on the challenges of self-awareness, body image, and the journey of exploring neurodivergence. Add…

1
485: Doctors Gone Rogue 4: Prescribing Plants Over Pills: Holistic Heart Health with Dr. Joel Kahn and Honoring the Legacy of Dr. John McDougall 2:08:14

3d ago2:08:14

2:08:14

In our final episode of the "Doctors Gone Rogue" series, we’re paying tribute to a true legend in the field of holistic medicine. Today, we honor the remarkable legacy of Dr. John McDougall, who passed away last month. I'm also excited to feature the incredible work of Dr. Joel Kahn, known as "America’s Healthy Heart Doc." Both are plant-based doct…

1
484: Doctors Gone Rogue 3: Honoring the Mavericks in Herbology, Holistic Healing, & Traditional Medicine 1:41:36

17d ago1:41:36

1:41:36

Today we honor the Mavericks in Herbology, Holistic Healing, & Traditional Medicine. In this limited series, we’re diving into the stories of the game changers—the outcasts and outliers who dared to think differently. They went against their traditional training and faced skepticism from their peers. But their persistence paid off. Their patients h…

1
My solo travel adventures through America Samoa and Hawaii National Parks 1:35:35

23d ago1:35:35

1:35:35

In this episode, Whitney recounts of her three-week trip exploring the national parks of Hawaii and American Samoa. She goes into detail on the planning process, the financial ease she experienced, and adventures had at nature spots like Maui's Road to Hana and American Samoa's island of Ofu. She also touches on personal milestones, such as paying …

1
483: Doctors Gone Rogue 2: Highlighting the Trailblazers in Gynecology, Cancer Healing, & Chiropractic Care 1:48:29

29d ago1:48:29

1:48:29

Today we are highlighting the innovators, the misfits, and the rebels. Last time, you heard us celebrating the change-makers in naturopathy, holistic veterinary care, and traditional Chinese medicine. In episode two of our "Doctors Gone Rogue" limited series, we’ll highlight the trailblazers in gynecology, cancer healing, and chiropractic care. Thi…

1
482: Doctors Gone Rogue 1: Celebrating the Change-Makers in Naturopathy, Holistic Veterinary Care, & Traditional Chinese Medicine 2:12:10

1M ago2:12:10

2:12:10

Today we celebrate the innovators, the mavericks, and the rebels who went rogue. In the words of Steve Jobs, “Here's to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They're not fond of rules. And they have no respect for the status quo. You can quote them, disag…

1
481: Reversing IBD and Healing the Gut Naturally: Solutions and Success Stories with Josh Dech 1:04:06

1M ago1:04:06

1:04:06

Do you struggle with IBD or severe IBS? Constant pain and chronic fatigue? Always worrying about where the bathroom is? Medication dependence? Being unable to enjoy food? Then this episode is for you. Approximately 1.6 million Americans currently have IBD, an increase of about 200,000 since the last time the CCFA reported this figure in 2011. And t…

1
480: Why Sickness is Good Business and The History of Healthcare (Red Pill Revolution Part 3) 1:06:47

2M ago1:06:47

1:06:47

In the last two episodes of Food Heals, we introduced you to Dr. Jeremy Ayres and John Gusty, the authors of The Red Pill Revolution: Exposing The Illusion and Hidden Agendas. Today, you'll hear a reading from Chapter 8 of their book, entitled, "Dis-ease" In this episode, you'll learn how even health, one of the most sacred human rights, has been c…

1
Paying more attention to global issues & reflecting on privilege 39:29

2M ago39:29

39:29

Whitney struggles with feelings of vulnerability and ignorance while addressing the major conflict in Palestine. She navigates her privilege and the discomfort accompanying her expanding awareness of global issues through using TikTok again. The episode covers the complexities of global suffering, personal guilt associated with privilege, efforts t…

1
479: A Natural Treatment for Osteoporosis and Arthritis That Works (Red Pill Revolution Part 2) 35:29

2M ago35:29

35:29

In our last episode, we introduced you to Dr. Jeremy Ayres and John Gusty, the brilliant minds behind The Red Pill Revolution: Exposing The Illusion and Hidden Agendas. Today, we delve deeper into their groundbreaking work. In this episode, you'll get a sneak peek into the book's powerful content. We start with Chapter One, setting the stage for th…

1
478: The Red Pill Revolution: Exposing The Illusion and Hidden Agendas with Dr. Jeremy Ayres and John Gusty 1:13:54

2M ago1:13:54

1:13:54

Why are alcohol and tobacco legal, but psychedelics outlawed? Why are antidepressants handed out like candy? Why is something as addictive as sugar promoted on the “healthy eating” guide? We are constantly reminded that our noble leaders and institutions are busy working on solutions. Surely, the scary world of today must give way to a future of pe…

1
477: Metabolism Makeover: How Ketones Optimize Metabolic Health with Michael Brandt 54:52

2M ago54:52

54:52

What if I told you our metabolism is under attack? 88% of Americans are “metabolically unhealthy.” 75% of Americans are overweight or obese. 34% of Americans are pre-diabetic, and 9.4% are diabetic. Metabolism, or the body’s process of converting food into energy, is vital to our health. A strong metabolism can help promote better sleep, control mo…

1
Shedding the weight 23:52

2M ago23:52

23:52

Whitney openly talks about her insecurities related to podcast length, body image, aging, and the judgments of others. Her exploration touches on the struggles with disordered eating, societal pressures, and the desire for authenticity in various aspects of life, including online dating experiences and societal metrics of success. Whitney reflects …

1
476: The Root Causes of Autoimmune Diseases, Thyroid Conditions, Hormone Imbalances and more with Functional Nutritionist Risa Groux 52:53

2M ago52:53

52:53

Diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances are just a few of the conditions that today's guest treats with whole foods and a holistic approach. Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach who works with professional athletes, adults, and kids and was featured on the Biggest Loser …

1
475: Spark Your Sexy Confidence: Insider Tips with Dating Coach Kimmy Seltzer 59:12

3M ago59:12

59:12

Kimmy Seltzer is a Confidence Therapist, Authentic Dating Strategist and Image Expert. With vast knowledge and experience as a therapist, certified style coach, dating coach, and matchmaker, she has helped people find lasting love and connection, attract success and build valuable relationships using her unique “confidence makeover” process. Using …

1
474: The Art of Olive Oil: Maximizing Nutrition, Freshness, and Flavor with T.J. Robinson 1:08:51

3M ago1:08:51

1:08:51

Have you ever tasted something so good, so fresh that you can never go back to your old ways of eating? That's how I feel about olive oil. And today, I'm excited to share this culinary revelation with you for just $1. But let me take you back to where it all began. The first time I went to Italy, I experienced fresh olive oil for the first time. It…

1
Inner Critic vs. Inner Resilience: a personal reflection 38:11

3M ago38:11

38:11

Whitney shares her personal journey of struggling with consistency, grappling with perfectionism, and dealing with critical self-judgment. She opens up about the challenges of content creation, feeling burnt out, and the struggle to balance self-care with professional responsibilities. This includes feelings of vulnerability, fear of judgment, and …

1
473: Common Ground: The Dark Web of Money, Power, and Politics Behind Our Broken Food System with Rebecca Tickell 49:53

3M ago49:53

49:53

Weed killers like Roundup are literally killing us by poisoning our farmers and our food supply and the same company that makes the poison makes the cure. (I'll take things that make you go hmm for 500, Alex!) Luckily the filmmakers behind the new documentary Common Ground are exposing it all and you can watch it live on Earth Day April 22nd. By fu…

1
472: Inside-Out Anti-Aging: Unveiling the Secrets of NAD+ with Neurohacker's Dr. Gregory Kelly 1:13:55

3M ago1:13:55

1:13:55

Media, commercials, medspas and advertisements would have us believe that we need the latest facials, skincare, botox, filler and skin tightening lasers to anti-age ourselves and while I am no stranger to a facial, I would argue that anti-aging starts from within and that we have a lot more control over the cellular age of our bodies and our abilit…

1
471: Breaking Free from Functional Freeze: A Deep Dive into a Core Wound Mapping Process 1:34:46

3M ago1:34:46

1:34:46

In Part 2 of our series with JJ Flizanes, we delve deeper into the transformative process of Core Wound Mapping. Building upon the foundation laid in Part 1, we embark on a vulnerable journey of self-discovery and healing. Guided by JJ, I open up about my personal experiences and explore the core wounds that have shaped my life. Together, we naviga…

1
470: Rewire Your Reality: How to Heal Emotional Pain and Transform Your Life with Core Wound Mapping 54:06

3M ago54:06

54:06

Have you heard of neuroplasticity? In simple terms, it's the brain's ability to change and adapt due to experience. In more complex terms, it's the ability of neural networks in the brain to change through growth and reorganization. These changes range from individual neuron pathways making new connections to systematic adjustments like cortical re…

1
What my new therapists say about my sleepwalking and chronic pain 36:59

3M ago36:59

36:59

Whitney shares some personal updates and insights, covering topics from health and sleep challenges to ambitions and self-exploration. She discusses the ongoing battle with tiredness and the journey of understanding the brain. Whitney mentions neurodivergence and the importance of forming one’s own opinions about health. She shares insights into an…

1
469: The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss 1:08:20

4M ago1:08:20

1:08:20

What if there was an evidenced-based, food-as-medicine protocol for kick-starting weight-loss and keeping it off permanently? That's what my guest, Dr. Neal Barnard is back on the show to discuss! To remind you, Dr. Barnard is President of the Physicians Committee for Responsible Medicine and was featured in Forks Over Knives, What The Health, Plan…

1
468: Mastering the Law of Attraction: Your Questions Answered with P. J. DiNuzzo 1:12:44

4M ago1:12:44

1:12:44

How can we apply the principles of the Law of Attraction to enhance our health, wealth, and overall happiness? What practical steps can each of us take to align ourselves with our desired outcomes, regardless of our current circumstances? Are there specific techniques or exercises that we can incorporate into our daily lives to strengthen our abili…

1
Half a Thousand Episodes In: Lessons, Reflections, and the Future of This Podcast 48:28

4M ago48:28

48:28

In the 500th episode of this podcast, Whitney reflects on her podcasting journey, comparing it to earlier experiences on YouTube and discussing how this medium has become a more fulfilling venture. She shares insights on the production process and the challenges of content creation. Whitney talks about her consulting work within the podcast industr…

1
467: Manifest Anything You Can Imagine: How to Use the Law of Attraction to Achieve the Health, Wealth, and Happiness of Your Dreams 1:17:54

4M ago1:17:54

1:17:54

What if there were a set of principles that anyone, irrespective of their background or present predicament, could use to achieve optimal health, wealth, and happiness? Today's guest, P.J Papi Dinuzzo is here to share with us how to do just that. In his new book, Manifest Anything You Can Imagine: How to Use the Law of Attraction to Achieve the Hea…

1
466: Decoding Your DNA: Why Genomics is the Secret to Longevity with Wild Health's Dr. Matthew Dawson 59:34

4M ago59:34

59:34

What if I told you that your DNA holds the secret to your longevity? That knowing the truth about your genomics could be the missing key to unlocking your true health potential? What if there were a system to decode your DNA, uncovering your perfect diet, exercise plan, and healthy lifestyle designed just for you, with clinically proven results? Th…

1
465: Healing Ulcerative Colitis with Plants, Discovering Breast Implant Illness, Putting Health Before Vanity and Soul Health 53:19

4M ago53:19

53:19

Today it's time for another edition of the Food Heals book Club. It's been awhile since have done one of these so to remind you this is where I read chapters from my book, Food Heals: Physical, Emotional, and Spiritual Stories to Nourish Your Soul and Transform Your Health. And if you haven't read the book, it's like an anthology of Food Heals stor…

1
Well-Being Beyond Measure: Navigating Social Media [Session 7] 38:48

5M ago38:48

38:48

The seventh session of the Well-Being Beyond Measure series focuses on the implications of social media and technology. Whitney explores the effects of social media burnout, mental health impacts, addiction to the constant infusion of content, 'Influencer Creep', and the subconscious challenge of always striving to do more. Drawing from published a…

1
464: How to Save Time and Money in the Kitchen and Go Vegan Effortlessly: Meal Planning, Batch Cooking, Budgeting, Recipes, Resources & Healthy Food Swaps 1:40:10

5M ago1:40:10

1:40:10

If you're surprised and frustrated by high prices at the grocery store, you are not alone. National data shows that grocery shopping and dining out are more expensive than ever. The latest data from the Agriculture Department shows consumers spent 11.3% of their disposable income on food in 2022. This means that Americans are currently spending mor…

1
Well-Being Beyond Measure: Thoughtful Communication [Session 6] 32:10

5M ago32:10

32:10

The sixth session of the Well-Being Beyond Measure series focuses on understanding different methods and styles of communication. Whitney discusses passive, aggressive, passive-aggressive, and assertive communication, and explores the challenges with each. She encourages listeners to understand their unique communication style and offers ways to im…

1
463: Wellness Your Way: Find Ultimate Health and Happiness with a Customized Plan for You with Megan Lyons 54:46

5M ago54:46

54:46

Megan Lyons is a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014. Since then, she's earned a Maste…

1
Well-Being Beyond Measure: Self-Compassion & Finding Peace within Discomfort [Session 5] 25:15

5M ago25:15

25:15

The fifth session of the Well-Being Beyond Measure series delves into the importance of self-compassion. Whitney offers an honest account of her struggles with perfectionism, self-loathing, stress, and career transition. She discusses the critical nature of self-acknowledgement and positive self-perception, sharing psychological studies that valida…

1
462: The Psychology of Food Cravings, Overcoming Stress Triggers, and How to End Emotional Eating with Ali Shapiro 1:11:06

5M ago1:11:06

1:11:06

Do you ever wonder why diets work at first and you fall off track? What is the key to consistency? When you're fed up with asking "How do I resist food temptations?" and are ready to discover "How do I become the person who is no longer tempted by food?"– Aki Shapiro is here to help. (And hint: it's not about willpower or the food). Ali is the host…

1
Well-Being Beyond Measure: Managing Stress [Session 4] 39:53

6M ago39:53

39:53

The fourth session of the Well-Being Beyond Measure series centers on understanding and managing stress. Whitney shares her personal experiences with stress, burnout, and learning to prioritize wellbeing. She discusses different techniques for handling stress, like distraction, mindfulness, meditation, self-affirmation, and resilience-building exer…

1
461: Movement Is Medicine: Overcoming Chronic Pain By Understanding How Our Fascia Works with Anna Rahe 1:02:46

6M ago1:02:46

1:02:46

What is fascia and why is it an essential tool to help your body heal itself? Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin. My guest today, Anna …

Podcasts Worth a Listen

Whitney Lauritsen Podcasts

Podcasts Worth a Listen

Quick Reference Guide