A Madison Wisconsin based actual play RPG podcast! Join us for our currently running campaign, Skylancers of Aerovr, a dieselpunk inspired high-fantasy adventure featuring a crew of Skypirates just trying to get by. (Recommend listening age 16+; foul language, sexual situations and violence)
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Rapid city growth can be scary...especially when you like your home just how it is. But change can be good when everyone's voice is heard! Join two Fayetteville, Arkansas residents for interviews with local city planners, change makers, and everyday citizens. We discuss active transportation, city planning, and affordable housing—with the goal of sharing actionable ways to move Fayetteville forward in an inclusive way.
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Do you want to know one of the biggest secrets that cancer survivors have? It’s that life after cancer treatment ends can sometimes be even more tough than the disease itself. No one understands that like another cancer survivor. Gabby has been there – when the Get Well cards come down and you are alone with your fears, it can be scary, overwhelming– and lonely. Gabby knew she had to change her life and develop healthy habits to go from cancer survivor to Thriver. But working out what to do ...
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The world is getting warmer. The weather is getting weirder. And in Alaska, we have a front row seat. This summer, Alaska’s Energy Desk returns with all-new episodes of our podcast, Midnight Oil. Season Two is called The Big Thaw. Last season, we looked back -- at the state’s roller-coaster history with oil. This time, we're looking forward, to one of the biggest question marks ahead: climate change. What does it mean to be an oil state in a warming world?
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Tara Lipinski: Unexpecting takes listeners through the Olympic figure skating champions’ tumultuous, on-going, five-year quest to become a mother. Her journey began in 2018, and since then, the normally open and public athlete-turned-broadcaster has kept this often-devastating roller-coaster ride a secret. Until now. Most people have heard of in vitro fertilization (IVF), but not the often-cruel existence it forces upon its patients when complications arise. Listeners will be shocked at the ...
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Introducing the 125 Roller Coaster Challenge - Trimmed & Stapled Podcast We know what you are thinking, ”Great another podcast about roller coaster top ten lists and ride debates”. Well yes, sort of... While Trimmed & Stapled will include our thoughts and opinions on the best hyper coasters we have ridden, which Disney parks has the best theming, and which wooden coaster needs to become the next RMC hybrid, we would also like to take a different approach. Each week we will spend about a half ...
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Life is a roller coaster; ups, downs, unexpected bumps, and turns are all part of the journey. How we handle those ups and downs impacts who we are, who we become and how we see ourselves. And many times, there are life situations that throw us for a loop and it impacts us in ways seen and unseen. These can have us feeling defeated, stuck, alone and wondering how to move forward. Cheddy Matthews and Michelle Wickman are joining forces to share interviews, chats, and their own journeys riding ...
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Unsilenced Truths is a *hand me down* gift from God to me to you. In 2020, I wanted to identify myself for who I actually was and not through the looking-glass of how my external world perceived me. So I embarked on a solo journey to explore the vastness of self-awareness. Now being a few years in, I intend to share what I have learned from my past experiences in a relatable, authentic manner, as well as, the thoughts and challenges I encounter in my daily life. I am confident that those who ...
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A career in music can be a roller coaster ride of emotions: high achievement, followed by low moments crippling self doubt, over and over again. I have been on this ride for nearly twenty years, and the common trait amongst all successful professionals is clear - grit. At your greatest moments, grit will keep you grounded. At your lowest, grit can lead you out of the dark place and back on the path forward. Join Bruce each week for stories, strategies, and insights to help you no matter wher ...
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We've all had various moments that we look back and realize they were pivotal moments in our lives. Whether those moments were detours, disappointments, delay or difficulties the served a purpose. Yewande O'Neal, a successful founder and business executive leader, created this show because she believes every moment good or bad, is an opportunity to pivot into purpose. Each episode you'll hear from Yewande herself and a "Purpose Pivot Person" - who has taken various opportunities in their car ...
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Sit down, relax and pour a glass of wine to go with the cheese and crackers. This podcast is an appetizer into our lives. We looked liked the family who had it all, however it was a facade. Domestic violence can happen to anyone. Our lives changed in November 2021, and this is our story of rebuilding and coming out stronger and better than before. Secrets that were kept hidden for years, come to light in hopes to help others and provide insight. Something we didn't have when it came to these ...
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Thank you for listening. I do have the intentions of being consistent weekly for longer episodes and twice a week for shorter ones. Life has really done a 180, so as I adjust I hope to have the vulnerability to be transparent about the growth I am encountering. To watch the trailer for the movie I referenced I left the link below! https://www.youtu…
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In this week’s episode, I’m diving into a topic that hits close to home for many of us: how to stop being so hard on yourself. Whether it’s that relentless inner critic or the pressure to be perfect, we all face moments where we’re our own worst enemy. I’ll be sharing four practical tips that have worked wonders for me and my coaching clients - sim…
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021: From Galleries to Greenways: Art and Placemaking with Dayton Castleman
57:47
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In Episode 21, Dayton Castleman, Director of Creative Placemaking at Verdant Studio, discusses the intersection of art and urban development in Northwest Arkansas. He explores how public art contributes to placemaking, emphasizing the importance of understanding a location's existing characteristics before artistic intervention, and... Eastern Euro…
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In this episode, we're tackling a common issue many of us face: overthinking. Whether it's worries about health, finances, or relationships, those spirals of thought can feel overwhelming. I’m sharing four practical strategies that have helped both me and my clients to break free from the grip of overthinking. From challenging those nagging thought…
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Shift Happens: Your 6-Step Guide to Life Changes
10:37
10:37
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In this episode, we’re talking about the often overwhelming desire for change. I’ll be sharing the six steps I’ve used both personally and with my coaching clients to move from feeling stuck to creating meaningful transformation. These steps are all about taking control, setting clear goals, and making sustainable shifts in your life. Whether you'r…
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This week, I'm talking about working through and after a cancer diagnosis. I'll be sharing my personal journey of working during my treatment and what returning to work looked like for me after cancer. Cancer treatment can often feel like a full-time job, with endless appointments and treatments that can take over your life. I found that maintainin…
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020: Urbanism and Integrity: Navigating Change with Chris Allcorn
1:30:06
1:30:06
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In episode 20, Chris Allcorn from Specialized Real Estate Group shares his insights on urban development and navigating change in Northwest Arkansas and beyond. Chris discusses his fascinating and inspiring journey to Fayetteville, highlighting his passion for adaptive reuse, placemaking, and community-focused development. He offers valuable perspe…
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On the fiftieth episode of the second season of Unexpecting, Tara and Todd discuss the Olympics, Tara's latest surgery, and the couple updates listeners on their second surrogacy journey. This episode was brought to you by Ritual. A prenatal multivitamin Made Traceable® with vegan, bioavailable, and clinically-studied key nutrients for before and d…
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Stronger Together - The Power of Connection
12:31
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In this week’s episode, we're talking about the power of human connection—an often overlooked aspect of our lives. Have you ever felt disconnected or found it challenging making new relationships? You're not alone. Many of us feel this way. I'll share how I'm reintroducing meaningful connections into my life and give you my three personal tips to e…
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Episode 147 - It's Been Awhile, No Seriously
33:02
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The title says it all, It's truly been awhile since we dropped a episode so why not make it a new season. Sorry for the delay but we decided to take a bit of a break to regroup and see if this podcast was something we wanted to continue (guess what, it is) In this episode we are going to go over some highlights of the summer so far featuring parks …
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Today’s episode explores the intriguing concept of staying young while growing old. Inspired by my mentor’s experience and the enlightening book "Ikigai," I delve into the Japanese secret to a long and happy life. Join me as I discuss how we can redefine success to include not just longevity but vibrant and joyous living. I’ll share insights on how…
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019: Bike Commuting and Urbanist Dreams with Isaac Stevens
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In episode 19, Isaac Stevens shares his journey into urbanism, his experiences with bike commuting year-round, and the state of infrastructure in Northwest Arkansas.. He also discusses the vital role of bicycles in making cities more accessible and sustainable, the value of social infrastructure after a tornado impacted his community, and much more…
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Today, I'm delving into a topic that resonates deeply with many cancer survivors: brain fog, or 'chemo brain.' It's a common yet distressing side effect of chemotherapy that impacts focus and mental clarity. In this episode, I'll share personal insights and practical tips that have helped both myself and others navigate this challenging condition. …
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This week, I'm excited to share a delightful experience from my recent outing to a 'Disco for Grownups' event. It wasn't just a night of nostalgia and dance; it reminded me of the profound benefits that dancing can offer to anyone, regardless of the type of music you love. Join me as I explore the physical benefits of staying active through dance, …
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018: Roller Skating as Transportation with Fredwyn Story
36:23
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In episode 18, we welcome Fredwyn Story, an avid roller skater who gets around town primarily on skates. They share their unique experiences and challenges of using roller skates as a primary mode of transportation. We discuss safety tips, the importance of community, and aspirations for improving the local trail system. Tune in for an inspiring an…
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Welcome to this week's episode, where I explore the essential theme of radical self-care. If you've ever felt that self-care is indulgent, or you've struggled with putting yourself first, this discussion is for you. I'll share insights from my personal journey and from those I've coached, underlining why self-care is crucial for happiness and healt…
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On the fourteenth episode of season two of Unexpecting, Tara and Todd celebrate their wedding anniversary, discuss Tara's fancy new corporate title, and provide updates on their second surrogacy journey. This episode was brought to you by Ritual. A prenatal multivitamin Made Traceable® with vegan, bioavailable, and clinically-studied key nutrients …
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How to Sleep Well & Not Let Worries Take Over
13:01
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This week, we're tackling a common challenge many of us face—getting a good night's sleep. I'll share three key strategies that have worked for myself and those I coach. First, how morning routines set the stage for restful nights. Second, the importance of a calming bedroom environment. And third, managing those intrusive night-time thoughts, espe…
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017: Talkin' Regional Transit with Joel Gardner
1:14:23
1:14:23
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In this episode, we sit down with Joel Gardner, Executive Director of Ozark Regional Transit (ORT), who shares his unexpected journey into public transportation and his vision for Northwest Arkansas. We discuss the challenges and opportunities in developing a comprehensive transit system in NWA, from funding hurdles to the importance of community s…
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I'm thrilled to be here today on my 61st birthday! Birthdays are a perfect time for reflection and gratitude, and today, I'm embracing the privilege of ageing—something not afforded to everyone, especially after a cancer diagnosis. Inspired by Helen Mirren's candid advice, I explore the importance of being true to yourself and the liberating proces…
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Unexpecting: S02E13 - The One With The Egg Whisperer
37:26
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The the thirteenth episode of the second season of Unexpecting, Tara and Todd chat with the incomparable Dr. Aimee Eyvazzadeh, the fertility specialist and reproductive endocrinologist affectionately know as "The Egg Whisperer." This episode of Unexpecrting is brought to you by Tru Niagen. As the most efficient and superior-quality NAD+ precursor a…
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10 Things I Learned From "Just One Thing" by Doctor Michael Mosley
10:40
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This week, I reflect on the remarkable life and contributions of Dr. Michael Mosley. Known for his pioneering work on intermittent fasting and his influence on health and nutrition, Dr. Mosley's insights have transformed many lives. In this episode, I delve into his popular book, "Just One Thing," discussing practical, science-backed daily actions …
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Do You Miss the Woman That You Used to be?
11:13
11:13
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This week, we’ll delve into a common sentiment among those who have experienced significant life changes, especially after cancer treatment—the longing for the person they once were. Many of us mourn for our past selves, believing our best years might be behind us. I'll share my personal journey through cancer and how I learned to find joy and love…
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Tune In! Read Hebrews 12 for referenced scriptureBy Caira Scott
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Unexpecting: S02E12 - The One With The Gondola
33:41
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On the twelfth episode of the second season of Unexpecting, Tara and Todd discuss their death-defying climb to the summit of Mount Etna in Italy, a Mother's Day with mixed feelings, and their ongoing issues finding a second surrogate. This episode was brought to you by Ritual. A prenatal multivitamin Made Traceable® with vegan, bioavailable, and cl…
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In this week's episode, we talk about the difference between being a survivor and being a thriver. Whether you've dealt with cancer or other tough situations, this episode is for you. I'll share three tips that helped me move from feeling drained to feeling joyful and full of life. Learn how to pick the right friends, ask for help when you need it,…
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This week we’re tackling a prevalent concern for many survivors: the fear of cancer recurrence. I'll share three effective strategies to help you manage and eliminate these fears, empowering you to live a more positive and inspired life. We'll discuss the importance of having a structured recovery plan, reshaping your mental approach, and the signi…
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I am happy to introduce and congratulate my youngest brother, Bricey "The James" Google on his recent graduation from high school and signing to play his sport at the next level. I found this conversation to be very heart warming and humorous as we navigated our different perspectives of our upbringing. However, through this episode I came to reali…
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Join me today as we explore the power of words and the profound impact they have on our lives. This week, I delve into how we can transform our lives through gratitude and strategic planning, despite the challenges we face. I'll share insights from Louise Hay about harnessing the power of our thoughts to shape our futures, and reflect on the inspir…
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Hello Everyone! Season 5 has been off to a slower start but as we know the turtle won the race and not the hare. This episode I had buddy back on and we spoke fairly briefly on how God has been working on us regarding matters of the heart, mindset, and habits. Hopefully, we will continue to have things to say as we press forward during this season …
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Today, I want to talk about something close to my heart: the incredible impact words have on us. We often talk to ourselves in ways we would never talk to others. So, in this episode, I'll share how changing the words we use to talk to ourselves can profoundly affect our self-esteem and emotional well-being. I'll guide you through some simple affir…
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It's been awhile but the Trimmed & Stapled podcast is back to kick off May and of course that means it will be our queue episode. We are currently at 9 parks and 33 roller coasters as we start hitting the amusement park season and this episode goes over every ride, park, and adventure that April had to offer. We will also highlight our plans for Ma…
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In today’s episode, I’ll guide you through a six-step structure to help you ask for help effectively, while maintaining a feminine but powerful demeanour. We’ll explore how to approach these conversations with the right energy, avoiding aggression, and ensuring you communicate assertively but kindly. Join me to learn how to empower yourself to ask …
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In this week’s episode, I'm exploring the joy of movement and how crucial it is for maintaining health, especially after cancer. Whether you enjoy exercise or, like me, struggle to find the motivation, I share personal insights and practical tips to integrate more activity into your daily life. From opportunistic exercise to simple adjustments like…
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Unexpecting: S02E11 - The One About Mother's Day
37:26
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On the eleventh episode of the second season of Unexpecting, Tara and Todd talk about weighted blankets, reviving pandas, handling Mother's Day during an infertility journey, and their second surrogacy journey. This episode was brought to you by Ritual. A prenatal multivitamin Made Traceable® with vegan, bioavailable, and clinically-studied key nut…
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In this week's podcast, we delve into a topic that affects us all: happiness. Is it possible to create our own happiness? Absolutely, and I'm excited to share why happiness is essential not just for a joyful life but for a healthier, longer one too. I'll explain the proven benefits of maintaining a positive outlook and share three practical tips yo…
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I am not even going to lie to you guys. I struggled relaying to my listeners the goodness of God that I have witnessed lately. Especially relaying it in the way that illustrates that the changes that have been most noticeable to me were within myself rather than my external circumstances. God has not failed me yet and I try my best to walk in obedi…
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4 Simple Steps To Improve Your Health Using Nutrition
10:45
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On this week’s episode, I'm diving into the world of food and nutrition. Nutrition isn't just about what we eat; it's about making choices that fuel our happiness and health. I'll share simple, yet impactful ways to enhance your diet, including the undeniable importance of hydration, finding joy in the food we consume, reducing processed foods, and…
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By request, this episode let's you see behind the scenes of 125 and how we make the podcast, videos and more. Let us know what you think. Also remember to Like and Subscribe if you enjoy our Amusement Park & Roller Coaster content. Daily Content which includes both full length videos, walkthroughs, and shorts. We have 60 parks on our schedule for 2…
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In today's episode, we're diving into overcoming self-doubt and truly listening to yourself, with three game-changing tips from my own journey as a 16-year cancer survivor and confidence coach. I’ll give my personal lessons on blending medical guidance with self-care, particularly nutrition, to navigate cancer treatment. I'll share how positive ene…
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April is here and it's time for our newest "queue" episode where we discuss everything we have done in the past month and where we are going this month. We are also going to be discussing the 17 roller coasters we have ridden so far and let you know how they are running and our thoughts so kick back and relax as spring has sprung and we are diving …
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Unexpecting: S02E10 - The One With The Emotional Infertility Speech
25:51
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On the tenth episode of season two of Unexpecting, Todd replaces his infamous eggplant sweatshirt, "Toxic Todd" explains himself, Tara discusses her work with fertility grants, and the couple continue to discuss their search for a second surrogate. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/UNEXPECTING…
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Missing The Mark ft. Sheyenne Angus, Isaiah Gallimore, Earley Young lll, Jordan Hill
1:14:04
1:14:04
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"There is therefore now no condemnation to those who are in Christ Jesus, who do not walk according to the flesh, but according to the Spirit." Romans 8: 1 NKJV Conviction v. Condemnation Thank you to these special guests who shared their insight on a topic I have been pondering for weeks and allowing the Spirit to speak through them to enlighten u…
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In episode 16, it's just the two of us catching you up on what we find interesting! Topics include The Veloway in Austin, Trail Skating in Fayetteville, Fayetteville’s Permit-Ready Building Design Program, Combs Park, Mission Trail, Appleby Bike Lane, Poplar St. Pump House Community Art Wall, Affordable Housing Resolutions, Gulley Park Urbanism, an…
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In this episode we are going back to 2018 and heading to our one trip to Silver Dollar City in Branson Missouri. We discuss the trip, the park, the map, the food and of course the roller coasters. Was Time Traveler our favorites or did Outlaw Run still win our heart. Did we get the BBQ or did we venture into some of the other amazing offerings. Sit…
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We all face our fair share of hardships throughout life, but building our inner strength can equip us with the coping mechanisms we need to thrive. This week we’re talking all about cultivating resilience. Whether it's dealing with family issues, health struggles, or just the everyday uncertainties of life, I'm sharing general strategies to help yo…
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Creating A Supportive Work Environment After Cancer
10:12
10:12
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This week, we're talking about how you can navigate returning to work after cancer treatment or any long-term illness. Having navigated my own cancer journey while maintaining my professional life, I understand the challenges and opportunities this transition can bring. I'll share some crucial areas to focus on that can transform a potentially stre…
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Our 2024 season is well underway and our goals are simple, ride 125 roller coasters and visit 60 different parks. To our surprise, we are already at 5 park visits and it's only the middle of March. Sit back and enjoy as Paul discusses his experiences at all five of these parks and remember to check out the YouTube channel to see videos of it all. A…
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It's time for our March queue episode where we discuss not just what we have done in the past month but what we are planning on doing as March rolls on bye. The saying is usually March comes in like a Lion and leaves like a Lamb but our upcoming park schedule is packed. While our coaster count probably isn't going to be growing a lot, we are hittin…
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Today’s episode will focus on how you can find positivity and meaning from your cancer journey. We’ll discuss personal insights and stories from myself and those I've worked with, we explore how such pivotal moments can disrupt our life's course, challenging our identity and plans. I'll share some essential tips to help you move forward: Reflecting…
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