There are ALWAYS opportunities to TEACH 🧠 something - training is not a one-way street! Vern Gambetta @coachgambetta wants you to understand that you NEED to include your athletes in the decision process, but make sure that is also a TEACHING process. In the 122nd episode of The Training Science Podcast, Paul and Vern discuss: 🌐 how to IDENTIFY, AD…

Strength is one of the most important qualities in athletic performance. Athletes need to be able to express force in the context of their sport. But much of what goes on in strength training starts to substantially deviate from this maxim. On this week's GAINcast our friend Chris Webb joins Vern for a discussion on what strength is, moving beyond …

Beppe Gambetta/Terra Madre/Terra Madre Beppe Gambetta/Mis Amour/Terra Madre Beppe Gambetta/ Un Panino/Terra Madre Beppe Gambetta/Sit And Pick With You (Featuring Tim O'Brien, David Grisman, Dan Crary & Travis Book)/Terra Madre Beppe Gambetta/Per Poco O Per Niente/Terra Madre Beppe Gambetta/Dark Yellow Thread/Terra Madre Beppe Gambetta/Season Of Sus…

Greg Trooper/Once And For All/Between A House And A Hard Place Live At Pinehill Tom Prasada-Rao/Peace, My Heart /Folk Now (Jul 2024) Open Book/Find Each Other/Folk Now (Jul 2024) Appaloosa/Looking For My Country/Folk Now (Jul 2024) Ordinary Elephant/Birdie Was an Oak Tree /Ordinary Elephant Jaime Michaels/Beauty Doesn't Need Forever/Folk Now (Jul 2…

HEAT acclimation ain’t just good for HOT 🔥 weather - it MAKES you FITTER! Prof. Chris Minson wants you to understand that although heat ACCLIMATION is essential for performance in hot environments, it is also useful for HEAPS of other uses - including just plain old PERFORMANCE! In the 121st episode of The Training Science Podcast, Chris and Paul d…

Robin and Linda Williams/The Flimflam Blues/Single Peter Lewis/A Song For Kris (This Memory) /The Road To Zion Miranda Hardy/The Bitter End/The Price Of Happiness Simone Keane/Kicking Up The Leaves/Graced By Leaves Robert Vincent// Circumstance of Ignorance / Barriers/ Denise La Grassa/The Door /Sundown Rising Peter Lewis/When You Come Back To Me/I…

Jens Voet wants you to understand that what is PLANNED will not always MATCH what is EXECUTED⚖️ . While short-term this could be just fine, but perhaps this is not such a good thing in the long run. Work on that COACH-ATHLETE relationship and do some sound monitoring to know when things are going wrong 🌡️. In the 120th episode of The Training Scien…

Antje Duvekot /Dylan Thomas (1996-1998)/ New Wild West The Chieftains/Morning Has Broken/The Wide World Over Last Chance/It's Just A Light/Heart Of The Forest Honey Badgers/Ghosts Of Dogs Past/The Earth Turns And So Do We Zoe FitzGerald Carter/One by Land /Before the Machine Lizzy Plotkin & Natalie Spears/Seasons Change/Just Over The Ridge Phil Odg…

The biggest weapon ⚔️of SELF DESTRUCTION? YOUR STRENGTHS! Iñaki de la Parra wants you to understand that YOU can be your WORST enemy 🔫, especially if you are only focused on the thing you LIKE. There is an inherent danger of overdoing what comes easy to us. Find someone you can trust, to HELP YOU! In the 119th episode of The Training Science Podcas…

Nichole Wagner/Beauty Where You Find It /Plastic Flowers Nichole Wagner/Monsters/Plastic Flowers Beppe Gambetta/Sit And Pick With You (Featuring Tim O'Brien, David Grisman, Dan Crary & Travis Book)/Terra Madre Alisa Amador /Extrano (feat. Gaby Moreno) /Multitudes/ Ryan David Green/ Off and Running/Off and Running Jubal Lee Young/Carmelita/Wild Bird…

You think supplements are only good ONCE 🤔💭 you have dialed in everything else? Well… THINK AGAIN! Dr Jose Antonio would like you understand that if you are LACKING in various parts of your training and/or food department, then it is likely that you will 📢 BENEFIT EVEN MORE by taking protein, caffeine and creatine. And if not: NO WORRIES, just stop…

Cheryl Wheeler/intro Gaga/Greetings from Cheryl Wheeler Live Cheryl Wheeler/Lady Gaga's Singing Program/Greetings from Cheryl Wheeler Live Cheryl Wheeler/outro Gaga/ Greetings from Cheryl Wheeler Live David Massengill/Our Lady Of Shinbone Alley/Twilight The Taj Mahal Two Of A Kind /We Give Thanks In Hard Times/Let The Light In Lynn Hollyfield/Just …

So, how many AVOCADOS 🥑 do you eat?! Christian Meier wants you to understand that EVERYTHING in life is about BALANCE. You cannot just push into ONE direction of training, nutrition or anything else without encountering downsides that WILL impact your sport and life. In the 117th episode of The Training Science Podcast, Paul and Christian discuss: …

Appalachian Smoke/Growing Lonely/Growing Lonely Zoe FitzGerald Carter/Zodiac Maniac/Before the Machine Robin Holcomb/Deliver Me/One Way Or Another Vol. 2 John Shipe/What Do I Owe? /Water This Dark Katie Oates/Edge Of A Hurricane/Edge Of A Hurricane Dana Cooper/ //Beauty And Ruin/The Ghost Of Tucumcari Kaia Kater /The Internet/Strange Medicine Ari E…

Are you ACTIVELY 🔥 developing your people for the REAL WORLD 🌎? Dr Steve Ingham @ would like you to make SURE that you are SYSTEMATICALLY જ⁀➴ working towards the PROGRESS of your staff, trainees, students, interns etc. in REAL WORLD working skills. From the very start the EXPECTATIONS should be know to them! In the 116th episode of The Training Sci…

Craig Bickhardt/England Or Me/Folk Now (May 2024) Bernice Lewis/ Your Bob Dylan/Folk Now (May 2024) Neale Eckstein/Red Swivel Stool/Folk Now (May 2024) The Real Sarahs, Alex De Grassi/Darling Cory/Everything's Changed JEFFE/ Down By The River (Acoustic) Kate MacLeod/The Woman You Will Never Know /Single: "The Woman You Will Never Know" Ani Difranco…

Profiling and training SPEED🏎️ individually might be 30% (!!!) of any SPRINTING performance - get ON IT! Prof. Dr. JB Morin would like you to consider that if you do not cover, train or assess the WHOLE SPECTRUM of what your athletes can or cannot do, then you are likely leaving BIG 💥💨 gains on the table. Does 30% matter to you? In the 115th episod…

David Maloney/Memorial Day/My Father's Shoulders Jeffrey Martin /What We're Marching Toward/One Go Around Sofia Talvik/Too Many Churches/Center of the Universe Red Molly/The Mind Of A Soldier/Love And Other Tragedies Suzanne Vega /The Queen And The Soldier (Live)/Retrospective: The Best Of Suzanne Vega The Wakes/Peat Bog Soldiers/The Red And The Gr…

PROTECT 💪 your coach for everything that you possibly can - it is WORTH IT! James Bunce wants you to understand that you NEED ✅ the coach and the coach NEEDS YOU✅. Be there for them as much as you can, so that you can build a long-term relationship. In the 114th episode of The Training Science Podcast, Martin and James discuss: 🚀 How HELPING TO PER…

A lot has been going on in the sporting world this spring, and in our worlds as well. On this week's GAINcast we discuss a variety of topics including finding and measuring training quality, variability in skill execution, the right role for biomechanics analysis in coaching, and unstructured training. For more information on this topic, read the c…

Magpie /Build The World/Endless River Magpie/The Rebel Girl/Endless River Magpie/We're Listening/Endless River Magpie/Liberator/Endless River Magpie/Best Chance /Endless River Magpie/Make Heaven Where You Stand/ Endless River Magpie/Lamplighter/Endless River Magpie/White Wings/ Endless River Magpie/Land Of The Cree/Endless River Support the Show.…

Are you ❗PUSHING❗ your abilities & fitness with … methods you NEVER😱 tried before?! Svein wants you to understand that to reach IMPROVEMENTS year after year, pretty much in any sport you need to be willing to EXPERIMENT. Trial and error might be the very best approach ✅ for any new “thing” or training plan. In the 113th episode of The Training Scie…

Old Crow Medicine Show/Pray for America Joe Crookston/We Are Turning Gold/Folk Now (Apr 2024) Anandi/ Pleasure with the Pain/A Better Way Mad Agnes/ Beauty Of This World/single Maria Mihailik /I DIDN'T MAKE IT/Single Mark Dvorak/The Middle Years/Live & Alone Erin Ash Sullivan/One Time I Stole a Book/Signposts and Marks SONiA Of Disappear Fear/Love …

Do NOT LEAD with your EMOTIONAL COMMITMENT to IMPROVEMENT 🚀! Dan Howells wants you to understand that communication and problem-solving TOGETHER come before any actual solutions. If you think you have recognized SOMETHING WRONG, take several steps back first 👣. In the 112th episode of The Training Science Podcast, Paul and Dan discuss: 📖 how you ca…

Simone Keane/Re-Leaved/Graced By Leaves Simone Keane/Birds /Graced By Leaves Simone Keane/Rhiannon Blues/Graced By Leaves Simone Keane/Graced By Leaves/Graced By Leaves Simone Keane/The Day My Heart Woke Up/Graced By Leaves Simone Keane/My Wicker Burial/Graced By Leaves Simone Keane/Those Beautiful Times/Graced By Leaves Simone Keane/Kicking Up The…

So you THINK you are USING BIG & IMPORTANT 👨🏼‍💻 data? How about JUST showing up ✔️? Jake Schuster wants you to understand that the best KPIs might be rather on the SIMPLE end of the spectrum. Have you ever considered how often you just SHOW UP for the “BIG STONES” in your training? In the 111th episode of The Training Science Podcast, Paul and Jake…

Elexa Dawson and Stanley Hotel/Lot of Life (easy)/Wanderlust Roman Barten-Sherman /Keep Your Lamp Trimmed and Burning / Jack O' Diamonds/Death's Little Black Train Frankie Raye/It Takes A Man/ Brave Open Book/Windows/Leaning In Todd Burge/When Pigs Fly/Seed Craig Bickhardt/Where In The World (Featuring Beth Nielsen Chapman)/Folk Now (Feb 2024) Phil…

HONESTY 😇, OPENNESS and CLARITY are CENTRE 🎯 at any new team “MERGER”! Chris Domogalla wants you to understand that whether you are coming with a manager and coaching staff into a new team, or just as an individual on the performance staff, you need to prioritize LETTING YOUR GUARD down, being OPEN, HONEST, and very CLEAR 💯 about where you are comi…

Jude Johnstone/Josephina/Quiet Girl Jude Johnstone,Emmylou Harris/Quiet Girl/Quiet Girl Jude Johnstone,Maxayn Lewis/Angel At Your Door/Quiet Girl Jude Johnstone/Wounded Heart/Coming of Age Jude Johnstone/Unchained/Coming of Age Johnny Cash/Unchained/Nevermore Stranger Jude Johnstone/The Hereafter/On A Good Day Jude Johnstone/Shatter/Shatter Jude Jo…

SPORT and TRAINING is 💖 EMOTION! Dr Marco Cardinale wants you to understand that you need to be EMOTIONALLY connected to the PEOPLE you are working with. They are NOT machines, and every emotion that you could possibly imagine are going on inside of them. And remember that you are ALLOWED to have them too. It is rather a 🎯 STRENGTH of our field ove…

Communication is the cornerstone of coaching. Garr Reynold's best-selling book Presentation Zen explains how to reach the audience through simplicity and storytelling. He joins us on this weeks' GAINcast to discuss how these lessons can be helpful for coaches as well, including insights on editing, simplicity, material, and methods. For more inform…

Tim Grimm/Broken Truth/Single] Katie Powderly/Love Me One More Time Before I Go/Live by the Song, Die by the Song Steven Keene /This World Is Your World/single Jillian Matundan/My Way Home/Singing to the Moon Jeff Talmadge/ Katie's Got A Locket /Sparrow Wendy Grossman/The Last Trip Home/The Last Trip Home Mike Laureanno/Dreaming of Hassan Playing/s…

Getting MORE 💪 done with the sessions you are already doing! Frank Kuhn wants you to understand that you can LOTS 🏆 done as a professional team in ONE DAY. There is no “MUST train 2x/day”. In the 108th episode of The Training Science Podcast, Martin and Frank discuss: 💪🏽 Coach-coach relationship - especially between specialists and the head coach. …

Wolf & Clover/Shanagolden / Single David Archuleta/Smoky Mountain Memories (American Idol Studio Version) Smoky Mountain Memories (American Idol Studio Version) -/ Single Jillian Matundan/Shadows/Singing to the Moon William Lee Ellis/ I Heard The Angels Singing/Gary Davis Style Dave Van Ronk & Friends/ Soon My Work Will All be Done/Gary Davis Style…

Josh Fortenbery/Bitter/No Such Things as Forever Andrea And Mud/Kitchen Floor/Institutionalized David Massengill/Twilight The Taj Mahal/Twilight The Taj Mahal Sultans Of String Feat. Duke Redbird/Our Mother The Earth/Walking Through The Fire Jaspar Lepak /So Strong/So Strong David Francey/I Called It Love/The Breath Between Meghan Cary /River Rock/…

PEOPLE 🎯 are the BIGGEST super weapon of your team - NOT TECH! Stephanie Mocks wants you to understand that you need to BUILD TRUST in PEOPLE and their SKILLS - although some cool gadgets and toys are useful in exercise and sport science, you cannot work with your team if they are an “extension of yourself”. In the 107th episode of The Training Sci…

Sam Cooper/1983/Careless Love Frankie Raye/It Takes A Man /Brave Jefrey Siler/Grown Man/Jefinitely Simone Keane/Those Beautiful Times/Graced By Leaves Rhiannon Giddens/The Ballad of Sally Anne/Single Helen O'shea /With You Still (Featuring Emily Grove)/Sturdy Souls Dean Rochester/Thrift Store Stories/Thrift Store Stories and Other Memories Mouths o…

Sometimes it may be GOOD to feel SLOW & BAD 😬! Hard training should not all be flowers, ponies & “smart” tools. Phil Sesemann wants you to understand that it is OK to feel tired and keep training. If you are doing HEAPS of long or hard sessions, at some point in the next few weeks it will get harder. But you will rebound 🚀 if you structure your tra…

Jesse Lynn Madera/Waving/Speed of Sound Patrick Sky/ The Pope/Songs That Made America Famous American Patchwork Quartet/The Devil's Nine/ American Patchwork Quartet Emily West/Blue Sky /single Jim Johnson/Second And / Universal Citizen Alice Howe/Things I'm Not Saying/Circumstance Jay Linden/10 Dollar Show/Ordinary Sunrise Alicia Viani/Good Man/Ali…

START right in the middle of NUTRITION & FOOD 🌮🍕🥪! Gordo Bryn wants you to understand that there is a significant difference between what WORKS FOR YOU as a normal, or even average, human being - and what works on the fringes. Remember that there are such things as OUTLIERS. In the 105th episode of The Training Science Podcast, Paul & Gordo discuss…

On this week's episode we discuss some recent training trends and current events, including the World Indoor Championships, competition scheduling in an Olympic year, zone 2 training, the NFL combine, and much more. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2024/03/gaincast-episode-280-training-t…

Sara Trunzo/"Free For The Taking"/single Sara Trunzo/I Work Saturdays/Cabin Fever Dream Sara Trunzo/Kind Bone/Cabin Fever Dream Sara Trunzo/Anthracite Girl/ Dirigo Attitude Sara Trunzo / Mary Gauthier In the Bend of the Cumberland/Dirigo Attitude Sara Trunzo/Liberty Tool/Cabin Fever Dream Sara Trunzo/"Taking My Power Back"/single Sara Trunzo/Libert…

Are you a TALL POPPY 🌹? Or more of a small ego 😎? IT MATTERS! David Lipman wants you to understand that it is a necessity to adjust your attitude, language and behavior as a coach or consultant depending on WHERE you are - the culture of each place has very specific and SUBTLE KEY aspects that you need to consider. In the 105th episode of The Train…

Antje Duvekot and Kevin Salem/The Times They Are A-Changin' /Picket Ladies Tailors Strikers The Missin Cousins /Woody Guthrie's "All You Fascists Bound to Lose" / by the Missin' Cousins Tom Pacheco /Angel /The Best of Tom Pacheco Vol.1-2cd set of 31 songs Mary Gauthier/ "I Drink" Runrig /The Ocean Road/Year Of The Flood Sam Baker/Orphan/Pretty Worl…

Movement assessment with your EYES 👀 - maybe NOT THE BEST IDEA?! Christopher Chapman wants you to understand that your eyes are NOT THAT good at analyzing movement. When you are looking at large measurement errors through your eyes, you want to make sure to have other tools and processes in place to get around that. In the 103rd episode of The Trai…

Rachael Kilgour/My Father Loved Me/My Father Loved Me Rachael Kilgour/ Dad Worked Hard/My Father Loved Me Rachael Kilgour/Ontario/My Father Loved Me Rachael Kilgour/Heart On Fire/My Father Loved Me Rachael Kilgour/Family Secrets/My Father Loved Me Rachael Kilgour/Ghost Of My Father/My Father Loved Me Rachael Kilgour/Bobby/My Father Loved Me Rachael…