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Welcome to the Dressing Up podcast! Join Sarah Kolis as she shares engaging 💍 tips about all things bridal dresses, wedding/event day advice, a little bit of sewing content, and all the tips and tricks of dressing up. Sarah talks about lots of bridal and general wedding day content, but not exclusively. Oftentimes, she finds that your wedding day is one of the few days in your life where you truly dress up and feel your most beautiful, and she hopes to encourage women to dress up more and co ...
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Embark on a thrilling road trip through the world of sewing with the Sewing and Fitting Mentor Podcast, your go-to destination for stitching, creativity, and community. Hosted by Renee, a passionate sewist with a zest for adventure, this podcast blends the excitement of a motorcycle journey with the intricate art of sewing. From her first stitches at age 9 to becoming your guide on this creative journey, Renee invites sewists of all levels to join her on an unforgettable adventure. Each epis ...
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I have one goal: to help you think differently about exercise so you can move more of your body, more often, in more and more interesting ways. None of us want to exercise harder or longer to get good results (we have jobs, families, and lives) we want to exercise smarter not harder, and we want to have fun while doing it. Here’s the thing, none of us wants to exercise harder or longer to get good results – we have jobs, families and lives. We want to exercise smarter not harder, and we want ...
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Meditation and Beyond

Elliott S. Dacher, M.D.

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In Meditation and Beyond you will discover a uniquely different approach to meditation. There are two traditional aims of meditation. The first is cultivating a healthy human life. The second is transcending our limited day-to-day consciousness to discover our true self and its extraordinary qualities of human flourishing. Our first session begins by focusing on two quick and sure methods of calming the mind. Whenever your mind is out of control, these will be your go-to practices.one that i ...
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The Pelvic Floor Project

Melissa Dessaulles from Mommy Berries

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This podcast is for anyone with a pelvic floor. Pssst….. everyone has a pelvic floor. The pelvic floor is a group of muscles responsible for controlling our bodily functions. I refer to myself as a physiotherapist for embarrassing issues. I routinely help clients address symptoms like incontinence, prolapse, diastasis, pelvic pain, intimacy issues and the list goes on. A theme that stands out to me is how little we learn about our private parts and the muscles surrounding. This podcast is fo ...
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WTF Fashion

WTF Fashion

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WTF Fashion?! is a podcast dedicated to understanding “Will Tech Fix Fashion?!”, with co-host Brittany Hicks and Jessica Couch using their backgrounds in Supply Chain and Computer Science to tackle questions across the industry related to Education, Fit, Sustainability, Production and Diversity. Join them on this journey to answer the question “WTF Fashion?!”...
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The Live On Form podcast is a journey through conversation with people we have met along the way, who have and still are inspiring us with their unique journeys and restless pursuit to fulfil their human potential. Strivers, experts, creators, legacy builders and everyday performers, we take a look into how their mind works, what fuels their pursuit of purpose and how they use ingrained daily habits to ensure that structure defeats chaos. We share insights with them as we unpack the lessons ...
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ThisRemoteLife is all about the remote life. Discussions with people from all over the world as well as stories of those who don’t want to speak, but want to be heard. Bubbly English is a language learning medium that’s just beginning but carries a decade of remote education and experience.
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The body is a sacred garment and to keep the body in a good health is a duty, otherwise we will not be able to keep our mind strong and clear. It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions. Yet, despite all the disagreements, a number of wellness tips are well supported by research. This channel is totally dedicated to healthy lifestyle, fitness, wellness, diet, and nutrition. This channel is passion for people wh ...
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Faith on Demand: the Plain & Simple Truth

The Church of God: the Gospel Assembly

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We believe growing in faith can fit even in the busiest of lifestyles without ever sacrificing precious time needed elsewhere. That belief is why we’re here – why you’re reading this- and why we’ve cut the fluff and trimmed the fat, dishing out nutrient dense food-for-the-soul, available whenever and wherever you are.
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Beth Anderson from Ivory Loft Bridal joins the podcast again! In this episode, we build on our conversation that we started in episode 26, such as Natural Fiber Fabrics vs Synthetic for wedding dressings, the bridal experience overall, and much more. Beth shares details about her wedding dress and the experience she had when shopping (that is a fun…
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We have all experienced glimpses of a larger consciousness that lies beyond our personal identity and day-to-day life. These glimpses are characterized by a sense of flow, ease, wholeness, peace, delight, and freedom. They are a welcome release from the day-to-day struggles of our usual self and life. We would, of course like, to know what causes t…
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What IS a preservation kit? And how does it work? These questions answered and more in this in-depth step-by-step guide about how to box up your preservation kit for your wedding dress and the benefits of doing so! Pro tip: give your gown to a friend the day after the wedding to box it up for you while on your honeymoon…and send them the link to th…
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I am starting a new series on this podcast called Hot Topics with Hana! Hana Abboud, the founder and creator of L'Amour Bridal, and founder of her own label, Hana Abboud. To kick off this series, Hana and I talk about our opinions on ordering a wedding dress on Amazon, alterations, natural vs lab grown, and wearing shapewear on your wedding day. Do…
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This episode is meant to follow Episode #96, Erectile dysfunction, premature ejaculation, urinary issues, pain and the prostate with Urologist, Dr. Matthew Ho. In this episode with fellow physiotherapist, Corinne Wade, we discuss the physiotherapy approach to addressing some of the most common pelvic floor related symptoms that men experience. Erec…
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Consciousness is not a “thing.” It has no form, shape, color, texture, weight, mass, contour, or location. These qualities refer to tangible objects with tangible characteristics that can be described and communicated through language. That is not so with consciousness. Although it is the central aspect of human life, in its full scope it defies th…
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In this episode of The Dressing Up Podcast, there is a lot to catch up on! Sarah dives into the soft opening of her new studio, what to expect from the new space as a bride coming in for an appointment, and everything that's been happening behind the scenes. Don't forget to sign up for our newsletter to get exclusive details about the grand opening…
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In this episode I sit down with Kelowna based Urologist, Dr. Matthew Ho to discuss: What you can expect at a Urology appointment Diagnostic tests commonly ordered Common reasons men are referred to a urologist and treatment suggestions that may be provided Urinary issues Storage issues (frequency, urge, incontinence, pain, nighttime urination) Issu…
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There are five increasingly complex and dysfunctional levels of ego development, the development of our personal "I." These are: the Mere "I," the Reified "I," the Self-cherishing "I," the Protective and Defensive "I," and the Social "I." As adults we attempt to function with this complex and afflictive sense of self. Long forgotten is the simple, …
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In this episode I sit down with dual board certified general and colorectal surgeon, Dr. Ritha Belizaire to discuss: What are hemorrhoids? What causes anal fissures? Anal itchiness How the pelvic floor is related to these conditions Treatment options including creams, physio, botox, stress management, bowel hygiene, surgery and more Dr. Ritha Beliz…
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In this episode I sit down with speech language pathologist (SLP) Ashley Michaelis to discuss: Similarities between the voice box and pelvic floor Relationship between voice, breathing and pelvic floor Missed connections in the research Ways we can use the pelvic floor to train the voice and the voice to train the pelvic floor How sounds we make in…
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While meditating we’ve all had the experience of a blissful moment of serenity, clarity, or realization, only to be pulled back into the stresses and strains of daily life. That can feel quite frustrating and even disempowering. We touch the glory of the sacred and are thrown back into the mundane. We think that our experience and insights will cha…
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In this episode I sit down with physiotherapist and olympic weight lifter, Brittney Klingmann and Dietician Melissa Hardy to discuss: Common symptoms women experience (tired, low mood, decreased performance, low libido, pelvic floor symptoms) How do we know if they are due to hormones, stress. Lack of sleep, nutritional deficiency? The difference b…
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The transcendent state of consciousness is a non-sensory experience. It is a non-ordinary experience. It can neither be experienced or known through our senses, nor through our usual intellectual capacities. It is an inner, personal, “invisible” experience. Words that point towards it include: transpersonal, timeless, infinite, wholeness, natural, …
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With Sarah’s sister, Melissa, getting married soon, all of the (4) Kolis sisters have been in full wedding planning mode. In this episode, Sarah is joined two sisters, Angela and Colleen Kolis, to talk all about their recent Nashville Bachelorette party! From planning transportation, food, games, and outfits, to having “The Ultimate, Completely Unn…
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In part 2 of this 2 part episode, I sit down with Sexual Health Education Teacher, Jenny Rabinovich to discuss: Ways that habits, beliefs and knowledge from our childhood carries forward to adult related pelvic floor issues The Sexual Health Education curriculum Middle years and high school focus focus (grades 7-12) healthy vs unhealthy relationshi…
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Kristy, the owner and founder of The White Dress in Michigan joins the podcast today to talk all about Michigan’s bridal scene, why she opened her own bridal shop, as well as social media’s impact on brides while dress shopping! Social media is great for brides to see what types of dresses are out there, but oftentimes, this can come with dress ove…
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In part 1 of this 2 part episode, I sit down with Sexual Health Education Teacher, Jenny to discuss: Ways that habits, beliefs and knowledge from our childhood carries forward to adult related pelvic floor issues The Sexual Health Education curriculum Elementary years focus (grades 4-6) puberty education (periods, hormones, pimples, hair, body odou…
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Sallie Holder joins the Dressing Up Podcast to talk all about business and confidence. Sallie is Sarah’s personal business coach, and is what Sarah calls a true “girl boss of all girl bosses”! Sallie is the founder of The BRIMM, a coaching program with a goal to help women make more money. Sallie has poured more than 20 years of business knowledge …
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For a young child, prior to psychological development, the world is experienced through an innocent present moment awareness. As adults, our world is experienced through memory, concepts, interpretations, and perceptual patterns. We no longer experience what is as is. We seek to re-experience this lost self in the transient and perishable objects o…
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In this episode, I sit down with New Westminster BC based Urogynecologist, Dr. Merry Gong to discuss: Operative vaginal birth (vacuum, forceps, episiotomy) What do these instruments look like and indications for their use Indications for operative vaginal birth vs. Cesarean birth Risks associated with vacuum and forceps Canada has the highest rates…
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Born with a mind and body, we are destined to develop a personal identity as a vehicle for living human life. It can be no other way. It’s an acquired mental structure that assists us in navigating daily life. As we gain greater consciousness, we recognize the limitations and pitfalls of identifying exclusively with our acquired self. We are not bo…
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Amber Frankhuizen, the host of the Old Money Podcast, joins us today to talk all about the new ways to old money financial practices, old money fashion styles, and timeless trends. We discuss understanding quality, investing in quality, quiet luxury, her style inspirations, and old money tips! Amber is newly engaged, and also shares with us the pro…
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