Best Gary Oz Podcasts (2024)

1
Havana Tropical Grill- Francisco Galdamez 36:40

5h ago36:40

36:40

On this week’s episode of the Flavors of Northwest Arkansas podcast, we get an update about a grand opening, and we talk to the owner and chef of the only Cuban restaurant in the state of Arkansas. Mallory Files is going from charcuterie business owner to charcuterie studio and wine bar business owner, and she’ll be open VERY soon. We’ll hear from …

1
Clearing Out the Cellular Clutter: with Dr. Gregory Kelly 58:29

2h ago58:29

58:29

“Aging isn't just about the years that pass—it's about how you spend those years. The secret lies in maintaining your cells’ vitality, and that’s what we’re diving into today.” — Dr. Gregory Kelly In this eye-opening episode, I sit down with Dr. Gregory Kelly to explore the fascinating world of senescent cells—those "zombie cells" that linger in ou…

1
Clearing Out the Cellular Clutter: with Dr. Gregory Kelly 1:01:01

2h ago1:01:01

1:01:01

“Aging isn't just about the years that pass—it's about how you spend those years. The secret lies in maintaining your cells’ vitality, and that’s what we’re diving into today.” — Dr. Greg Kelly In this eye-opening episode, I sit down with Dr. Greg Kelly to explore the fascinating world of senescent cells—those "zombie cells" that linger in our bodi…

1
TOP 6 Foods That DESTROY Your Health (Avoid These!) 20:11

1h ago20:11

20:11

In this eye-opening episode of Well Beyond 40, we're pulling back the curtain on seemingly innocent foods that might be sabotaging your health. Prepare to be shocked as we expose the truth behind six everyday dietary staples that have been masquerading as "healthy choices" all along. We'll dive deep into breakfast favorites that could be derailing …

1
Black Howler Beer Company- Patrick Bohannan & Jonathan Kuenzel 36:49

1h ago36:49

36:49

On this week’s edition of the Flavors of Northwest Arkansas podcast, we talk to Patrick Bohannan and John Kuenzel of the Black Howler Beer Company in Highfill. They’re old pals that met in band in the 6th grade. Now, I think it’s safe to say that it’s not a shock that they weren’t originally looking to open their brewery in Highfill, but it’s turne…

1
Ancestral Wisdom Meets Modern Wellness with Jeff Krasno 51:52

9d ago51:52

51:52

"Doing hard things not only makes other hard things easier, but actually has incredible benefits for longevity and resilience." - Jeff Krasno In this episode, I had the pleasure of chatting with Jeff Krasno, the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. Jeff's journey is a compelling testament to th…

1
9 Natural Appetite Suppressants Better Than Ozempic 24:57

1h ago24:57

24:57

Ozempic might be the latest buzzword in weight loss, but it’s not the only option out there. If you're looking to manage cravings and hunger naturally, this episode is for you. I'm revealing nine natural appetite suppressants that are not only effective but also easy to incorporate into your daily routine. Say goodbye to expensive injections and he…

1
Black Apple Hard Cider- Leo Orpin 1:19:55

2d ago1:19:55

1:19:55

On this week’s edition of the Flavors of Northwest Arkansas, we’re at Black Apple Hard Cider in downtown Springdale, talking to Co-owner Leo Orpin. Black Apple just celebrated its 9th anniversary! It’s the first and only cidery in the state of Arkansas, and they had to take on educating the masses about cider. I’ve always been curious as to how Bla…

1
Boost Your Brainpower with Jim Kwik 58:43

3h ago58:43

58:43

"Your brain is like a muscle—it's use it or lose it. And the best part is, you can start strengthening it at any age." - Jim Kwik In this captivating episode, I chat with Jim Kwik, a renowned brain performance coach and New York Times bestselling author of "Limitless." Jim's journey from struggling with a traumatic brain injury in childhood to beco…

1
Intermittent Fasting Mistakes That Make You GAIN WEIGHT 16:44

1h ago16:44

16:44

In today's episode, we explore common mistakes that can hinder your intermittent fasting success. Tune in to hear the common pitfalls I see all the time that can sabotage your fat loss and make you gain weight instead. Learn about simple but crucial changes to boost your metabolism and address insulin sensitivity issues. We'll discuss research on m…

1
Bentonville Provisions- Carrie Burse 31:18

7d ago31:18

31:18

On this week’s edition of the Flavors of Northwest Arkansas Podcast, we hop up to Bentonville Provisions where we talked with Chef and Owner Carrie Burse, and this lady has a pedigree! She went to chef school in Napa Valley before getting to work at a 3 Michelin star restaurant for her externship. Wait till you hear what she did there. She found ou…

1
Unlocking the Secrets of Liver Health with Kristin Kirkpatrick 44:30

8d ago44:30

44:30

"Your liver is amazing. You can renew it. You can regenerate it." - Kristin Kirkpatrick In this episode of Well Beyond 40, I had the pleasure of discussing a silent yet widespread health issue with Kristin Kirkpatrick, a renowned Registered Dietitian and bestselling author. Together, we unpacked the hidden epidemic of non-alcoholic fatty liver dise…

1
How To Build Muscle Almost 2x Faster (NEW RESEARCH) 16:58

2d ago16:58

16:58

In this episode, we're diving deep into the science of building muscle and speeding up those gains! If you're tired of feeling like progress is at a snail's pace, I've got three proven strategies that will help you see results faster. First up, we're talking nutrition and the critical role of protein in muscle synthesis. Discover how optimal protei…

1
Bauhaus Biergarten- Daniel Hintz and Chef Jennifer Hill Booker 56:07

6d ago56:07

56:07

In this week’s episode of the Flavors of Northwest Arkansas podcast, we head to the arts district in downtown Springdale, as we talk to Daniel Hintz and Chef Jennifer Hill Booker of Bauhaus Biergarten. We get into German food and German beer, a very underrepresented concept in our area. Jennifer’s background includes a stint in Germany and she tell…

1
Enhancing Female Fitness with Dr. Stacy Sims 59:05

17d ago59:05

59:05

"Women are not small men. This means understanding that everything from our exercise to our nutrition needs to be different for optimal health." -Dr. Stacy Sims In this enlightening episode of the Well Beyond 40 podcast, I am thrilled to welcome Dr. Stacy Sims, a renowned exercise physiologist and nutrition scientist. Dr. Sims shares her groundbrea…

1
How I Got Long, Lean Toned Arms at Age 60 (Goodbye Batwings!) 11:41

1M ago11:41

11:41

Ever wondered how to get those lean, toned arms that make you feel strong and confident? You're not alone! I get asked about my arms all the time, and today, I'm spilling the beans on how to achieve this look. Spoiler alert: it’s easier than you think if you follow the right strategies! In this episode, I'll break down the three critical steps to b…

1
Cura Culinary- Gary & Mia Folden 44:57

13d ago44:57

44:57

On this week’s edition of the Flavors of Northwest Arkansas podcast, we found ourselves in Bentonville at a newer place that I’d heard about called Cura Culinary. It’s a smaller restaurant located inside Bentonville Provisions over by the Momentary and it’s run by husband and wife team Garyn and Mia Folden. If Garyn’s name sounds familiar to you, y…

1
The Rain Barrel Effect Explained: Life-Changing Detox Tips with Dr. Stephen Cabral 51:17

1M ago51:17

51:17

"We're trying to protect ourselves against sun cancer as well, yet we're putting these cancer-causing chemicals on the body. It’s a tough situation." - Dr. Stephen Cabral In this episode of the Well Beyond 40 podcast, I'm thrilled to have Dr. Stephen Cabral, a board-certified naturopathic doctor, joining us. Dr. Cabral dives deep into the hidden wo…

1
Avoid These 5 Foods For Younger-Looking Skin!! 14:23

16d ago14:23

14:23

Are you tired of searching for the fountain of youth at Sephora? The real secret to younger-looking skin is found in your kitchen! In this episode, we delve into the dietary changes that can help you achieve that glowing complexion. Find out what daily ingredient accelerates skin aging through a process called glycation, damaging your collagen and …

1
Bethel Brew- Brad and Tanae Coleman 39:25

20d ago39:25

39:25

On this week’s edition of the Flavors of Northwest Arkansas podcast, we have some great storytelling from Brad and Tanae Coleman of Bethel Brew! After corporate careers, they decided to start their own family business. They started with a coffee trailer and within 6 months of their first day with the trailer, they added 2 brick and mortar locations…

1
From Struggle to Strength with Mari Llewellyn 54:22

30d ago54:22

54:22

"I was ready to feel happy again, and every time I got that endorphin boost, I was like, oh my God, this is why I'm doing this." - Mari Llewellyn Have you ever felt stuck in a rut, both mentally and physically? My guest today, Mari Llewellyn, knows that feeling all too well, but found a sustainable and satisfying way out. As the co-founder of Bloom…

1
5 Mistakes You MUST Avoid if You’re Using Ozempic/Wegovy 12:27

2M ago12:27

12:27

In this episode, I delve into the essential strategies for using weight loss peptides like Ozempic and Munjaro effectively, ensuring you retain muscle mass while shedding fat. We'll cover common pitfalls and provide actionable advice to help you navigate your weight loss journey more healthily. Tune in as I share insights from a 2017 Advances in Nu…

1
Zelli Pasta- Mitchell Owen 34:54

30d ago34:54

34:54

In this episode of the Flavors of Northwest Arkansas podcast, we’re back in downtown Springdale as we interview Mitchell Owen, co-owner of Zelli Pasta, a homemade pasta and Italian Market on Emma. It started out as a product of the pandemic, as like many, they were cooking quite a bit at home. When they were deciding on what to make and sell, pasta…

1
Balancing Blood Sugar and Building Muscle with Kelly LeVeque 46:56

28d ago46:56

46:56

"Protein is the unlock that a lot of people aren't using. It supports blood sugar balance, keeps you feeling full, and helps maintain muscle mass—crucial as we age." - Kelly LeVeque In this episode, I had the pleasure of sitting down with Kelly LeVeque, a clinical nutritionist, celebrity health coach, and bestselling author of Body Love. Kelly's st…

1
#1 Absolute Best Way To Lose Belly Fat in 2024 15:39

1M ago15:39

15:39

If belly fat has become your nemesis, especially as you age, this episode is your guide to fighting back. We're diving deep into the science of visceral adipose tissue (VAT), that sneaky belly fat hidden deep within your abdominal cavity surrounding vital organs. It's not the pinchable stuff; it's the insidious kind linked to serious health risks l…

1
OZ Smokehouse- Jordan Poole 42:36

1M ago42:36

42:36

On this week’s edition of the Flavors of Northwest Arkansas, it’s podcast number 20! Yup, we’re geeked about that. What better time than episode 20 to do our first BBQ interview? That exactly what we did with Jordan Poole (not the NBA player) of OZ Smokehouse in downtown Rogers. Jordan’s originally from Memphis, but his BBQ isn’t. It’s not Texas St…

1
How Quality Relationships Enhance Your Health and Longevity with Shawn Stevenson 54:07

1M ago54:07

54:07

"We know that the number one component for aging healthfully and extending our lifespan is the quality of our relationships." - Shawn Stevenson On this episode of Well Beyond 40, I'm thrilled to speak with my good friend Shawn Stevenson, bestselling author of Eat Smarter and Sleep Smarter, and host of the top-ranked Model Health Show. Shawn shares …

1
5 Foods I Eat DAILY as a Nutrition Expert 19:43

1M ago19:43

19:43

Ever wondered what a nutrition expert eats every day? In this episode, I'm sharing my top five daily foods and my personal food rules that help me stay on track. We'll dive into my favorite ways to prepare these foods quickly and easily, and I'll also touch on my thoughts about cheat meals. Whether you're looking for healthy meal ideas or trying to…

1
Best of Flavors of Northwest Arkansas- Early Episodes 39:16

1M ago39:16

39:16

On this edition of the Flavors of Northwest Arkansas podcast, we’re having our “Best of the Flavors of Northwest Arkansas” episode. We hear a segment from our very first interview, which was with Lance Corbin of Pesto’s by Lance. Lance is a natural storyteller and I was nervous and hoping that my battery would hold out as I hadn’t used my equipment…

1
Revolutionizing Fitness for Women Over 40 with Tony Horton 49:09

2M ago49:09

49:09

In this episode, I had the pleasure of chatting with Tony Horton, the legendary creator of P90X, a workout program that has transformed countless lives. Tony's journey is nothing short of inspiring, especially for women navigating the unique challenges of life after 40. At 65, Tony's commitment to fitness and personal growth is evident in every sto…

1
5 Mistakes Women Over 40 Make With Fat Loss (+ Easy Fixes!) 11:15

2M ago11:15

11:15

Are you putting in the effort but not seeing the results you deserve? In today’s episode, we’re diving into the common pitfalls that might be sabotaging your fat-loss journey. It’s not your fault! Some surprisingly simple, yet often overlooked, mistakes can trip up your progress. First off, are you getting enough of the right nutrients? Many of us …

1
The Leroy- Ted Belden, NWA Transplants, Munchin With Mantha, Jason Suel 34:22

2M ago34:22

34:22

On this week's edition of the Flavors of Northwest Arkansas Podcast, we have a little bit of a different one for you, as we were invited to the VIP night at the LeRoy Lounge in Fayetteville on Dickson Street, and man, what a scene it was… But before we get to that… a little about the LeRoy. It’s a dining and entertainment experience. By that we mea…

1
Navigating the Hormone Rollercoaster with Dr. Elena Zinkov 55:22

2M ago55:22

55:22

In this insightful episode, Dr. Elena Zinkov takes listeners on her personal journey through early perimenopause, hormone imbalance, and postpartum autoimmune challenges. She shares how these experiences motivated her to explore holistic solutions for women's health beyond traditional approaches. Dr. Zinkov dives deep into the long-term impact of b…

1
The BEST Way To Use Cardio To Lose Fat (Based on Science) 10:23

2M ago10:23

10:23

In this episode, I dive into the science of cardio for fat loss and reveal the most efficient strategies to help you get the results you desire without wasting time on ineffective routines. Whether you're spending endless hours on the elliptical with little to no progress or you're just starting your fitness journey, this episode is packed with act…

1
Hormone Myths Debunked: Real Talk with Dr. Tabatha Barber 38:15

2M ago38:15

38:15

I'm thrilled to welcome the incredible Dr. Tabatha Barber, known as the Gutsy Gynecologist, to Well Beyond 40. Dr. Tabatha’s journey is nothing short of inspiring—she became a mother at 17, dropped out of high school, and overcame immense challenges to become a renowned medical doctor and functional gynecologist. Her story is a testament to perseve…

1
A FIELD IN ENGLAND (Dir. Ben Wheatley) w Brendan Swift 1:14:00

2M ago1:14:00

1:14:00

Welcome to episode 097 of Choose Film Podcast. It’s time to take a walk across the country, find the nearest ale house and watch out for nettle when taking a shit outside. We’re discussing Ben Wheatley’s A Field In England. Film synopsis During the English Civil War, a small group of deserters, including the lacemaker and alchemist's assistant, Whi…

1
First Seat Pub- Trisha Walden & Billie Sparks; Dedicated to the memory of Mike Engleman 58:56

3M ago58:56

58:56

On this week’s edition of the Flavors of Northwest Arkansas podcast, we have a great chat with Trisha Walden and Billie Sparks from the First Seat Pub, Barley & Vine and the Captain’s Seat but not before saying goodbye to my dad, Mike Engleman, who passed away on Father’s Day. My sibling’s and I talk about Dad in the kitchen before I talk to Trisha…

1
Do This Daily to Burn Fat & Build Muscle at the SAME TIME 9:48

2M ago9:48

9:48

We're diving into one of the biggest myths in fitness: that you can't lose fat and build muscle at the same time. Spoiler alert—you absolutely can! In this episode, I’m breaking down the essentials of recomposition, a strategy that allows you to shed fat and gain muscle, even if you’re navigating the hormonal changes of perimenopause. Join me as I …

1
Mallory Files- Ozark Charcuterie 36:54

3M ago36:54

36:54

On this week's episode, We talk to Mallory Files, the 26-year-old dynamo behind Ozark Charcuterie, and man has she been keeping busy. If you follow her on Instagram, you’ve seen what her day-to-day looks like. You’ll also see where she went viral and in a blink of an eye was over 30,000 followers. She’ll tell us what caused that, who exactly her ta…

1
How Your Brain Changes Through Menopause with Dr. Lisa Mosconi 45:41

2M ago45:41

45:41

If you've ever wondered whether menopause affects your brain, you're in for a revelation. This week, I'm thrilled to welcome back Dr. Lisa Mosconi, an associate professor of neuroscience at Weill Cornell Medicine and the director of the Women's Brain Initiative. Dr. Mosconi has been pioneering groundbreaking research that images women’s brains befo…

1
I Eat These 9 Foods and Don’t Get Old! BEST Anti-Aging Foods 17:43

2M ago17:43

17:43

As we get older, it's more important than ever to make smart choices about what we put into our bodies. Today, I’ll reveal the nine foods I rely on to keep my energy up, my muscles strong, and my skin looking youthful. And trust me, a few of these might surprise you! We kick things off with fish, an absolute powerhouse when it comes to aging gracef…

1
Barry Furuseth- Blu Fresh Fish Marketplace 37:06

2M ago37:06

37:06

This week, we’re at Blu in Bentonville, where we’re talking fresh fish and the career of its owner/operator, Barry Furuseth. Barry has always been in the fish business, going all the way back to his childhood cleaning fish for tourists on the Minnesota lake where he grew up. After a few years of college, he decided to get back to work, and back to …

1
Exploring Cutting-Edge Research on Protein, Fitness, and More with Mike Mutzel 51:01

3M ago51:01

51:01

In this eye-opening episode of The Well Beyond 40 Podcast, I sit down with the incredible Mike Mutzel, a seasoned expert in the fields of biology and clinical nutrition. Mike's unique blend of scientific knowledge and real-world experience brings a fresh perspective to the table, especially on topics like fasting, hormonal health, and the real impa…

1
7 Anti-Aging Supplements Every Woman Over 40 NEEDS Daily 15:29

2M ago15:29

15:29

Ladies, if you’re still following the same supplement routine from your 30s, it’s time for a serious makeover. Our needs change as we age, and so should our approach to supplements. Just like you wouldn't stick to the same skincare routine from a decade ago, your supplement routine requires an update to truly impact your longevity and vitality. In …

1
Cafe Rue Orleans- Maudie Schmitt 42:37

3M ago42:37

42:37

On this week’s edition of the Flavors of Northwest Arkansas, we hop down to Fayetteville to talk to the venerable Maudie Schmitt at Café Rue Orleans.By FlavorsOfNWA

1
Optimizing Health & Longevity Through Functional Medicine with Dr. Darshan Shah 1:00:06

3M ago1:00:06

1:00:06

I'm excited to share a deep dive into the world of health optimization with Dr. Darshan Shah. We explore groundbreaking diagnostic tools like full-body MRIs and liquid biopsies, which are changing the game in early disease detection and prevention. Dr. Shah shares insights into how these advanced techniques can significantly extend our health span …

1
Full Body Workout for Women Over 40 (Weight Training at Home) 9:24

3M ago9:24

9:24

Want to level up your fitness game without stepping foot in a gym? As we get older, maintaining muscle strength becomes increasingly crucial, but not everyone enjoys the gym environment. That's why I've crafted a workout routine tailored specifically for you, using just a few essential pieces of equipment that you can easily incorporate into your h…

1
Grow NWA- Katie Helams 29:40

3M ago29:40

29:40

On this week’s edition of the Flavors of Northwest Arkansas podcast, we get trendy with a newer trend that’s working its way to not being just a trend but a mainstay as we talk with Katie Helams of Grow NWA- we’re talking microgreens! They’re getting HUGE nationally and are growing in popularity here. The trend is expected to grow over 11% by 2028.…

1
Aging Powerfully From Head to Toe with Mark Sisson 41:35

3M ago41:35

41:35

In this episode of Well Beyond 40, I had the pleasure of catching up with my old buddy and fitness industry veteran, Mark Sisson. You won't believe the gems he dropped about evolving fitness routines as we age and the importance of adapting to maintain strength, health, and vitality into our 70s and beyond! Mark, now 70, shares how he has shifted h…

1
The 5 Most Important Habits for Fat Loss Over 40 (Do This Daily) 12:30

3M ago12:30

12:30

In this episode, I share five key habits that are not only easy to implement, but also cost-effective, designed to enhance fat loss and maintain muscle mass as you age. I start with the transformative power of protein, explaining why consuming it first at every meal can lead to better food choices and enhanced metabolic efficiency. It's not just ab…

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Gary Oz Podcasts

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