Target the lower abdominals with the Abdominal Stability Ball Roll In. You'll also tone and tighten the entire midsection with this stability ball ab exercise! Listen to podcast episode #201 of "Fit Girl: Your Guide to Getting in Shape" on itunes for details on this exercise and more!By Kira Langolf

In this video workout sequence of a Stability Ball Combo, you hit legs and abs quickly and effectively! This is one of my favorite leg shaping sequences from the DVD workout Ball Sculpt 1: Nothing But the Ball (available at Amazon.com). This 5 minute workout hits your hamstrings and abs using the stability ball. Leg curl works the hamstrings, and m…

The Triceps Pressdown video below shows you the right way to do this arm sculpting exercise! Always keep your elbows back and stationary! A little stretch at top is ok, but don't go so far the elbows move. Squeeze your triceps at bottom, error on the slow side! Check out the wrong way to do Triceps Pressdowns in episode Fit 153. Use various handles…

Better biceps curls video and downloadable Personal training! Download the Biceps Curl how to video here, right click and save as.. or click to watch. The video has voice instructions and counting for you to pace yourself correctly! Load it in your iPod or iPhone and take me with you to workout! You might be surprised to find your regular pace coul…

As part of Podcast Fit 151, this video on Lat Pulldowns done wrong, shows what NOT to do at the gym. These common mistakes can cause neck or shoulder injury! There's no doubt that you have seen people do this incorrect form at the gym, but that doesn't mean you should!By Kira Langolf

This is a video podcast of two excellent supplements for weight loss, lean muscle and general good health! Also available on Fit Girl: Your Guide to Getting in Shape PodcastBy Kira Langolf

Lifting straps are helpful when using heavy weight for a large body part. The weight being used may be too heavy for your smaller, auxiliary muscles and those muscles fail before the large muscle you are working! For example, you may doing deadlifts for the hamstrings. You can use a heavy weight, but your forearms burn holding it before your hamstr…

A great exercise for any sport! Do this with or without the ball for a core workout! From the DVD workout Ab Sculpt & Yoga Stretch for Stability Fitness BallBy Kira Langolf

Sports specific exercises need to be done on each side of the body! This is especially true in golf! Do this exercise 2-3 times a week, moving slowly through the range of motion and for about 10-15 repetitions per side with a very light weight (or no weight) to improve your golf, baseball, tennis, volleyball or any other sport that requires the bod…

Lunges with bicep curls are another a great time-saver combo! This example video is from the DVD: Quick Fit! 10-Minutes to Tone! This combo is very effective at: increasing heart rate challenging balance and core muscles working the legs & glutes challenging the abdominals and low back working the biceps toning the entire body boosting fat loss…

Take a tour of ClubFit! the new personal training center and online gym community to help you get in shape and stay in shape!By Kira Langolf

The Reverse Flye is a great exercise for strengthening the upper back, shoulders and rhomboids. All muscles that become weak from too much office work! Expect to use a light weight to do these correctly! It's all about the squeeze of the shoulder blades and rear shoulder at the top of the movement. Keep it controlled at all times! This is also a "M…

How to do a lunge properly. Many people lunge forward when doing a lunge, and that can bother the knees. It is important to bend both legs and to keep your weight on the front heel (working leg). Sometimes, it is better to think of bending the rear leg first, or as I tell my clients, stop drop and drive (thru the heel). This sample clip shows how t…

Abdominal reverse crunches: Proper form is crucial to tightening the lower ab area. Too many people use their legs when doing this movement. Get more tips to Tighten the Tummy with Episode 84: Saggy Tummy Syndrome of the Fit Girl: Your Guide to Getting in Shape Podcast.By Kira Langolf

This excerpt is from the DVD workout Ab & Yoga for Stability ball. The stability ball is one of the best tools for sculpting the abdominals! Are you sure you are doing the best technique with the ball for maximum results? Watch and learn! Get more tips to Tighten the Tummy with Episode 84: Saggy Tummy Syndrome of the Fit Girl: Your Guide to Getting…

Squat and shoulder press is a great time-saver combo! It's one of my favorites! This example video is from the DVD:QuickFit 1: 10-minutes too Tone! This combo is very effective at: increasing heart rate working the legs & glutes challenging the abdominals and low back working the shoulders and upper back toning the entire body boosting fat loss Cli…

Excerpt from the Fitness Makeover Kit: Part 2: Exercise The Fitness Makeover Kit includes: Part 1: Control Workshop DVD and workbook Part 2: Exercise Workshop DVD and workbook Part 3: Nutrition Workshop DVD and workbook And a bonus DVD on Exercise Instruction! Visit FitnessMakeover.com for more information.…