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Combo favorites #1: Squat & Delt Press
Manage episode 121056773 series 101881
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Squat and shoulder press is a great time-saver combo! It's one of my favorites! This example video is from the DVD:QuickFit 1: 10-minutes too Tone!
This combo is very effective at:
Click here get more info on the DVD Quick Fit! 10-Minutes to Tone!
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This combo is very effective at:
- increasing heart rate
- working the legs & glutes
- challenging the abdominals and low back
- working the shoulders and upper back
- toning the entire body
- boosting fat loss
Click here get more info on the DVD Quick Fit! 10-Minutes to Tone!
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