Best Glucose Level Podcasts (2024)

1
Using continuous glucose monitoring in people with PCOS 13:43

4d ago13:43

13:43

Improving metabolic health can often alleviate symptoms of PCOS and continuous glucose monitors are one of the best tools we have. Author: Jennifer Chesak Link to article: https://www.levels.com/blog/using-continuous-glucose-monitoring-in-people-with-pcos Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
3. Blood Sugar - Part 2: High Blood Glucose and Insulin Levels do Not Cause Insulin Resistance 59:17

21d ago59:17

59:17

In this episode, we'll discuss: The continuation of the Blood Sugar Series, focusing on cellular energy sources, specifically glucose and fatty acids A recap of insulin and glucagon roles in blood glucose regulation and energy production An in-depth look at diabetes, distinguishing Type 1 and Type 2, and their respective impacts on insulin producti…

1
Optimize Heart Health & Prevent and Reverse Cardiovascular Disease with guest expert Dr. Caldwell Esselstyn, Jr. 36:39

11h ago36:39

36:39

Optimize Heart Health & Prevent and Reverse Cardiovascular Disease with guest expert Dr. Caldwell Esselstyn, Jr. Let's dive into something crucial—heart health! Cardiovascular disease is the #1 killer of women globally. It does NOT have to be. In fact, heart disease kills more women than all types of cancer combined. You might not think about it ev…

1
Optimizing Hormones Early in Perimenopause 55:51

4h ago55:51

55:51

My Guest: Emily Sadri is a Board Certified Women’s Health Nurse Practitioner, Certified Nurse Midwife, and the founder of Aurelia Health, a modern telemedicine practice for women over 35. Aurelia Health provides comprehensive hormone replacement therapy and weight loss support with long visits and un-rushed care. Emily is passionate about making co…

1
6. Polyunsaturated Fats Uncovered: The Impact of PUFAs on Cellular Health 1:31:56

3h ago1:31:56

1:31:56

In this episode, we'll discuss: Understanding Fatty Acids: Exploring the basics of fatty acids, their structures, and roles in the body. Types of Fatty Acids: Brief overview of saturated, monounsaturated, and polyunsaturated fatty acids and their different properties. The Issue with Oxidation: Discussing how polyunsaturated fats are prone to oxidat…

1
Can blood type affect my blood sugar? Probably not 10:07

2h ago10:07

10:07

A handful of studies show correlations between blood type and diabetes risk, but so far, the research is too thin to suggest a real connection. Author: Uzma Rentia Link to article: https://www.levels.com/blog/can-blood-type-affect-my-blood-sugar-probably-not Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
How I Choose Podcast Guests and Controversial Topics 21:05

5d ago21:05

21:05

In this episode, it’s all about how I choose podcast guests. First before we get started, I appreciate your thoughts. I work hard on keeping an open mind and listening to suggestions. Though I can’t take action on all of them, we are here because of you. There’s this dance between the expert, experienced, the educated individual in me giving advice…

1
Why Am I Sore in Menopause and What to Do About It 33:51

5d ago33:51

33:51

In this episode you’ll hear me respond to one of our Flipping 50 members asking a question about being sore in menopause, for no reason. If you’re sore, stiff, or even have a little niggle or “catch,” this is for you. If you’ve passed this kind of thing off for arthritis or getting old, stick around. If not you, a girlfriend or sister needs to hear…

1
#266 - How and why to eat an anti-inflammatory diet | Dr. Robert Lustig & Ben Grynol 18:06

22m ago18:06

18:06

Inflammation is an essential process in the body to help with healing and illness recovery. However, many people have chronic inflammation, which accelerates aging and drives disease processes. We can help control inflammation through diet. Dr. Robert Lustig and Ben Grynol discuss environmental and dietary sources of chronic inflammation as well as…

1
Banish Your Anxiety: Easy Tools to Mitigate Stress and Overwhelm & Up Your Mental Health Game 47:06

5h ago47:06

47:06

Banish Your Anxiety: Easy Tools to Mitigate Stress and Overwhelm & Up Your Mental Health Game Stressed out?! How DONE are you with feeling anxious, overwhelmed and overburdened? Isn't it enough already with those crushing feelings of stress? This episode is all about how diet, environment, and easy lifestyle practices can influence anxiousness and …

1
How does cortisol affect metabolic health? 11:23

20h ago11:23

11:23

Too much of this stress hormone may increase the risk of Type 2 diabetes and other conditions. But you can take action to keep cortisol in check. Author: Hallie Levine Link to article: https://www.levels.com/blog/how-does-cortisol-affect-metabolic-health Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Six Powerful Ways To Keep Your Perimenopause Brain Sharp 51:41

24h ago51:41

51:41

Whether you or your daughter, or someone you know, the perimenopause brain can be a “thing. If you’ve been tuning in to Flipping 50 long enough, you’re familiar with symptoms of menopause. In this episode, I explore the connections of symptoms to brain health. With my guest, we’ll share how bHRT or Bioidentical Hormone Replacement Therapy could ben…

1
5. Rethinking Calories: Challenging Diet Myths With Science 1:27:39

9d ago1:27:39

1:27:39

In this episode we will cover the following topics: Definition of Calories: Explaining calories as units of energy, differentiating between the scientific and dietary contexts. Caloric Needs and Basal Metabolic Rate (BMR): Discussing the body’s minimum caloric needs for basic functions like breathing and circulating blood. Calories In vs. Calories …

1
Timetable for Strength Training Benefits in Menopause 39:24

5d ago39:24

39:24

You’re just a workout, even a warm up set, away from strength training benefits in menopause. In this episode you will learn or get a refresher on just how soon you can expect to get those immediate results we all crave. Unlike Amazon you can’t get them dropped on your doorstep in a few hours, but you will be pleasantly surprised (or reminded) by t…

1
What is the oral glucose tolerance test, and who should get one? 13:18

7d ago13:18

13:18

This blood test determines whether your body can use and store glucose normally, a key indicator of metabolic health or dysfunction. Here’s what you need to know and how one doctor uses the test in her practice. Author: Ajai Raj Link to article: https://www.levels.com/blog/what-is-the-oral-glucose-tolerance-test-and-who-should-get-one Become a Leve…

1
UNLOCKING ULTIMATE HEALTH & REDUCING CHRONIC DISEASE RISK with guest expert Dr. Casey Means 56:40

7d ago56:40

56:40

UNLOCKING ULTIMATE HEALTH & REDUCING CHRONIC DISEASE RISK with guest expert Dr. Casey Means Feeling overwhelmed trying to reach optimal health? Are you done with fatigue, brain fog, anxiety, gut issues, and want to avoid or reverse type 2 diabetes while keeping cancer, heart disease and neurodegenerative disorders at bay? Dr. Casey Means joins me t…

1
From Managing Menopause to Winning Menopause What’s Your Story? 49:13

8d ago49:13

49:13

Just to be clear, this podcast is less about managing menopause in the physical sense of the term and more about what you might be telling yourself about it. If you are stuck in the messy middle, or you’re itching for a change, and perhaps just don’t know what that is, this is for you. If you think life right now is hard or you are overwhelmed, I t…

1
Pregnancy and CGM with hybrid closed loop the AIDAPT study with Professor Helen R. Murphy 16:15

8d ago16:15

16:15

Stefania Guerra Director Scientific Affairs at Dexcom talks to Professor Helen R. Murphy about her landmark study; AiDAPT which looks at the use of hybrid closed loop in pregnancy amongst pregnant women with type 1 diabetes. Helen will give the background to this randomised controlled trial undertaken during the pandemic and the results showing how…

1
Essentials to know before starting HCL therapy with Adam Dawes & Prof.Pratik Choudry with patient perspectives from Dr.Emma Wilmot & Jamie Fowler 14:22

8d ago14:22

14:22

Are you a healthcare professional new to Hybrid Closed Loop (HCL) systems or looking to find out more? This podcast with Prof.Pratik Choudray and Dr.Emma Wilmot from the Diabetes Technology Network (DTN) touches on the fundamental skills a patient needs to get the best benefit from a HCL system. Includes an interview with HCL therapy user Jamie Fow…

1
Diabetes technology and psychology with Dr.Rose Stewart Chair of the UK Psychology Network, Lead at BCUHB & NHS Wales, Author, Lecturer and Researcher 11:43

8d ago11:43

11:43

An insightful podcast that is a must for anyone looking after people with diabetes. Dr.Rose Stewart is a clinical psychologist specialising caring for people living with diabetes. Find out how Dr.Stewart navigates the additional psychological and sociological challenges living with diabetes can create. With; Dr. Rose Stewart BSc (Hons), DCLINPSY, C…

1
Glucose Alerts best practice with Dr. Emma Wilmot associate professor at the University of Nottingham and consultant diabetologist in Derby. 8:29

17d ago8:29

8:29

Dr. Emma Wilmot associate professor at the University of Nottingham, and consultant diabetologist in Derby talks to Adam about best practice for setting the different CGM glucose alerts to best support people living with diabetes. Including how to set actionable alerts to support people in day to day life to ensure smoother glucose levels avoiding …

1
Exercise, Activity and CGM - practicalities with John Pemberton RD, specialist diabetes dietician Department of Endocrinology and Diabetes, Birmingham Children’s Hospital 9:49

8d ago9:49

9:49

Adam talks to John Pemberton a diabetes specialist dietician who supports children and young people with diabetes at Birmingham Children’s Hospital. He discussed how CGM arrows can inform treatment decisions around activity and exercise and support people with diabetes to use activity to manage glucose levels. With; Dr John Pemberton RD Department …

1
4. Macronutrients Explained: What They Are and How Much You Need 1:37:52

9d ago1:37:52

1:37:52

In this episode, we’ll cover: The Impact of Nutrition on Health: How nutrition significantly affects our health throughout various life stages and the importance of healthy dietary habits. Macronutrients and Micronutrients: What are macronutrients and micronutrients, discussion on the essential roles of these nutrients, their impact on physiologica…

1
2 Big Obstacles to Gaining Lean Muscle and Fat Loss After 40 40:09

20d ago40:09

40:09

Chances are if you tuned into this based on the title you’re not exactly where you want to be right now. Fat loss after 40 could be a challenge in spite of your best effort. Gaining lean muscle could feel like it’s slipping through your fingers. To those regular listeners who are here no matter what, I thank you too, even if you’re not necessarily …

1
#265 - How do you know if you are healthy and what your labs tell you? | Dr. Robert Lustig & Mike Haney 1:19:34

21d ago1:19:34

1:19:34

Although not one single test can tell you whether you are healthy, some biomarkers and lab results can provide you a picture of your metabolic health, which can then inform you about your overall health. Dr. Robert Lustig and Mike Haney discuss why fasting insulin is one of the best metabolic health biomarkers, how you can use continuous glucose mo…

1
THE SAFE WAY TO LOSE WEIGHT, KEEP IT OFF & LIVE LONGER with special guest expert Joel Fuhrman, MD 52:03

15d ago52:03

52:03

THE SAFE WAY TO LOSE WEIGHT, KEEP IT OFF & LIVE LONGER with special guest expert Joel Fuhrman, MD Sure, many people want to lose weight and keep it off -- and for some, it's a life or death situation. Those are the many whom Dr. Joel Fuhrman has guided, saved and championed. Today, he's here for all of us. If any one of his seven NY Times bestselli…

1
What is Glutathione and How Can it Support Menopause? 44:30

15d ago44:30

44:30

What is Glutathione and How Can it Support Menopause? What is glutathione? Not to be confused with glutamine, it may be something you are less aware of and it certainly doesn’t make it into conversations where creatine and amino acids are. So is glutathione one of the cool kids you need to hang out with? In 2019, glutathione became a regular in my …

1
The 10 best low-sugar protein bars 13:50

23d ago13:50

13:50

When done right, this convenient snack can fend off hunger while keeping blood sugar stable. Here’s how to shop for them, and 10 of our favorites. Author: Sharon Liao Link to article: https://www.levels.com/blog/the-10-best-low-sugar-protein-bars Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ L…

1
Why food logging matters to metabolic health and how Levels can help 7:41

29d ago7:41

7:41

What you eat is your most critical health input, and using Levels’ simple food logging can unlock insights and strategies to reach your goals faster. Author: The Levels Team Link to article: https://www.levels.com/blog/why-food-logging-matters-to-metabolic-health-and-how-levels-can-help Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://level…

1
Training for Adventure Retreats Heat, Altitude, Oh My 56:30

19d ago56:30

56:30

Training for adventure retreats, aka, bucket list experiences is so much more motivating and fun than routing strength training for bone density or lose belly fat. Some might focus on fitness goals, while others are drawn to living life to the fullest through challenging adventures. So who are you? You don’t have to pick a side to decide if this ep…

1
2. Blood Sugar - Part 1: Understanding Carbohydrates and Their Metabolic Impact 40:00

21d ago40:00

40:00

In this episode: This is the first part in the blood sugar series, and in this episode we will break down how eating different types of carbs affects our blood sugar and overall energy, and I’ll explain how our bodies process everything from simple sugars to complex starches and fibers, and how this influences our energy levels and health through s…

1
Brain Health x Food -- How Diet Affects Our Mental & Cognitive Health 34:39

22d ago34:39

34:39

Brain Health x Food -- How Diet Affects Our Mental & Cognitive Health HOW important are nutrient-dense foods for our physical and mental well-being? Seriously, it's a game-changer! I love talking about the benefits of mindful eating practices—it's like giving your brain a spa day. Here, we dive even deeper to unlock the power (and detriment) of cer…

1
The Real Reason for Migraines and Constipation in Menopause 44:07

22d ago44:07

44:07

The Real Reason for Migraines and Constipation in Menopause Do you experience migraines and constipation in menopause? Did they begin with more frequency during perimenopause? Why does this happen? Are these common or is it just me? Migraine and constipation can be symptoms of perimenopause and menopause. These may get in the way of our daily lives…

1
The ultimate guide to cardiovascular and metabolic health 19:35

1M ago19:35

19:35

Improving your metabolic health protects your heart and vice versa. Here’s why. Author: Tyler Santora Link to article: https://www.levels.com/blog/the-ultimate-guide-to-cardiovascular-and-metabolic-health Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
1. Energy Essentials: How Cellular Energy Shapes Our Health 1:01:25

24d ago1:01:25

1:01:25

In this episode we talk about: The Building Blocks of Life: We dive into how cells are the foundational elements of all living things and how they perform different functions to keep our bodies running. Powering Up: The spotlight is on mitochondria, the mini power plants in our cells, and how crucial they are for keeping us energized and alive. The…

1
Things I Wish More Women Over 40 Knew About Exercise 38:11

26d ago38:11

38:11

Things I Wish More Women Over 40 Knew About Exercise This is what I wish more women over 40 knew about exercise and that it starts when women are teenagers. So, I’ll start there. I’ve worked with women for 40 years in private sessions, partner sessions, group sessions, with both husbands and wives, and with 17-year-old volleyball players and 14-yea…

1
Why butyrate foods are essential to gut health 20:03

1M ago20:03

20:03

Butyrate is produced when gut bacteria break down fiber and other prebiotic foods—and it’s vital for a healthy gut and metabolism. Learn how to boost your levels with food. Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/why-butyrate-foods-are-essential-to-gut-health Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://…

1
#264 - How aging and menopause drive muscle loss and fat gain | Dr. Robert Lustig & Ben Grynol 11:05

27d ago11:05

11:05

Both aging and menopause affect metabolism. Unless people build and preserve muscle mass, aging drives muscle loss and fat gain. While these changes affect everyone, the menopause transition can also worsen metabolic health. Dr. Robert Lustig and Ben Grynol discuss aging’s effects on body composition, how menopause exacerbates these and other effec…

1
What Your Gut Needs Right Now to Reduce Cancer and other Chronic Disease Risk with special guest expert Dr. Robynne Chutkan 34:29

1M ago34:29

34:29

What Your Gut Needs Right Now to Reduce Cancer and other Chronic Disease Risk with special guest expert Dr. Robynne Chutkan We know our gut microbiome is important -- but why? And how do we level up and make it even better to secure our health and reduce chances of cancer, diabetes, obesity and more? How do we ensure we have the best gut bugs while…

1
The Book Busting Menopause Myths That Women (and Their Doctors) Believe 49:10

1M ago49:10

49:10

Busting Menopause Myths Estrogen causes breast cancer, gaining weight and belly fat which are inevitable… Today we are busting menopause myths just like this. In this episode, I interview a pair of authors offering refreshing insight to midlife and beyond women who are often sheltered from all the health options available to them and misinformed, o…

1
How to boost metabolism: A science-backed guide 18:45

1M ago18:45

18:45

What does it mean to “boost” your metabolism? Can it be done? Read on to learn what a healthy metabolism is and more. Author: Becca Malizia Link to article: https://www.levels.com/blog/a-science-backed-guide-to-boosting-metabolism Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Metab…

1
Fit or Fat? Training and Measuring Fitness in Menopause 36:13

1M ago36:13

36:13

Measuring fitness in menopause is complicated. I’m going to take a stab at this and let you know that if you’re not measuring beyond your weight, body composition, inches, and muscle mass at regularly scheduled intervals, you’re doing a disservice. We get all up in the business of burning calories (wrong goal), having it “feel hard” (sometimes the …

1
Five things you can learn from Levels without a CGM 8:11

1M ago8:11

8:11

The latest Levels app offers much more than glucose insights. Here’s how to use it to be your full-time health partner, improving diet, fitness and more. Author: The Levels Team Link to article: https://www.levels.com/blog/five-things-you-can-learn-from-levels-without-a-cgm Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insigh…

1
Biohacking: Part 2 -- CGM's, BREATH & BIOLOGICAL AGE TESTING, SLEEP TRACKERS, COOLING BED TOPPERS AND MORE! 46:55

1M ago46:55

46:55

BIOHACKING: PART 2 CGM's, BREATH & BIOLOGICAL AGE TESTING, SLEEP TRACKERS, COOLING BED TOPPERS AND MORE! Biohacking became a passion for me after my cancer journey in 2014 -- and I have ramped it up even more after my breast cancer recurrence in August 2024. I've been exploring new devices flooding the market, testing them out, and giving honest fe…

1
Running Long in Midlife and Beyond One 50-mile Run for a 50th Birthday 47:44

1M ago47:44

47:44

50 miles for 50th bday? Running long in midlife isn’t the first thing (or second) I recommend to women. But what happens when your peak estrogen levels were at least a decade ago? What if you’ve got a crazy goal, want to go for it, and you know how to interpret reactions and respond accordingly? Come on this unique trail as I interview a friend and…

1
BONUS: Ask Me Anything -- Breast Cancer Recurrence Details, Guidance, Tips and Answers with Samantha and guest expert Dr. Jenn Simmons 1:22:53

1M ago1:22:53

1:22:53

ASK ME ANYTHING: My Breast Cancer Recurrence + Tips, Insights and More with Samantha & guest expert Dr. Jenn Simmons In August 2024, after 10 years being deemed cancer-free, a breast cancer recurrence hit me like a sledgehammer. Sharing on social media each step in these first few weeks from recurrence diagnosis through the first of two new surgeri…

1
12 Low-sugar, healthy smoothie recipes to fuel your day 12:03

2M ago12:03

12:03

Smoothies often contain loads of sugar. Try these tips and recipes to make a healthy smoothie that won't spike blood glucose. Author: Joy Manning, RD Link to article: https://www.levels.com/blog/12-low-sugar-smoothie-recipes-to-fuel-your-day Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn …

1
5 Non-Exercise Ways to Boost Fat Burn 35:11

1M ago35:11

35:11

This simple list of non-exercise ways to boost fat burn has turned my YouTube channel subscribers upside down! Meaning they’ve flipped over them! It’s crazy! Secretly my hope is that YOU are using these as extra insurance, and not your only line of defense. Increase Water Intake to Boost Hydration Increase Protein Intake Thermogenic effect of food …

1
#263 - How do macronutrients affect your blood sugar and metabolic health? | Dr. Robert Lustig & Ben Grynol 36:30

2M ago36:30

36:30

Macronutrients include fat, protein, and carbohydrates. Fiber is a type of carbohydrate. All four nutrients have different effects on glucose and metabolic health. Dr. Robert Lustig and Ben Grynol discuss the metabolic health effects of each macronutrient, how to prevent age-related muscle loss, how to improve gut health, and more. Sign Up to Get Y…

1
What are the best multivitamins for metabolic health? 15:19

2M ago15:19

15:19

Along with a healthy diet, multivitamins can help ensure you get the nutrients your body needs for optimal health. Here's how to find one. Author: Brittany Risher Link to article: https://www.levelshealth.com/blog/which-popular-multivitamins-are-best-for-metabolic-health Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠…

Podcasts Worth a Listen

Glucose Level Podcasts

Podcasts Worth a Listen

Quick Reference Guide