Best Gould Training Podcasts (2024)

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2024 In Review: The Self-Advocates | EDB 333 10:08

22h ago10:08

10:08

In the first part of our review of 2024, we hear from some of the neurodivergent self-advocates that have appeared on the show, including Shawn Smith, Ali Idriss, Diane Gould & more!ALI IDRISS – full interview: https://differentbrains.org/adhd-in-the-er-with-ali-idriss-edb-316/ | for more about their work: https://differentbrains.org/author/ali-idr…

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Ep. 252 - Speed💨 vs. Effort 💪🏼 31:08

3h ago31:08

31:08

In this episode, we’re breaking down the difference between speed and effort—and why focusing on effort can be a game-changer for trail and ultra runners. If you’ve ever stressed about race cutoffs or felt stuck trying to “get faster,” this one’s for you. We’ll talk about why traditional road running concepts like pace don’t translate well to trail…

1
Ep. 251 - 1️⃣2️⃣ Quotes of Christmas - Part 2 1:02:45

4d ago1:02:45

1:02:45

This is part 2 of the 12 quotes of Christmas, 7 through 12. These are quotes from books that I have read over the last couple of years that have resonated with me. Enjoy! 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE RUNS ULTRAS MEM…

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Ep. 250 - 1️⃣2️⃣ Quotes Of Christmas - Part 1 41:21

12d ago41:21

41:21

Welcome to Episode 250 of the show! 🎉 This milestone episode is designed to help you get into both the holiday spirit and the spirit of 2025 training with a special theme: The 12 Quotes of Christmas Over the next two episodes, I'll share 12 of my favorite quotes that have inspired me during tough training moments. This week, we’re diving into the f…

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PASD Microcast #96 - Sleep Issues in Parkinson's with Dr. Kevin McGehrin 16:03

14d ago16:03

16:03

In this "sleepy" episode we are joined by Dr. Kevin McGehrin, a neurologist at the Neuron Clinic, to discuss issues of sleep in people with Parkinson's. Dr. McGehrin looks at some of the causes of trouble sleeping, discusses REM sleep behavior disorder, and talks about some of the things we can do to help facilitate good sleep. For more information…

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Working As A Marine Inspector In The United States Coast Guard - With MST1 Gavin Kline 57:55

15d ago57:55

57:55

In this episode of the Coast To Coasties Podcast, I sit down with MST1 Gavin Kline and discuss the highly requested episode of what the job of being a Marine Inspector involves. Marine Inspections is a highly sought after career to get into for the Coast Guard because of the plentiful career opportunities after the Coast Guard and for the amazing w…

1
Ep. 249 - Heavier Than Ever Before 26:39

20d ago26:39

26:39

In this deeply personal episode, I’m opening up about my journey with weight, body image, and strength. I’ve recently started tracking my weight again, something I haven’t done in years. What I’ve discovered? I’m the heaviest I’ve ever been, but I also feel the most capable and resilient. From high school insecurities to embracing a body that’s run…

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Raising Resilience Children and Decoding Toddler's behavior: Interview with Tovah Klein, PhD 1:04:59

20d ago1:04:59

1:04:59

Tovah P. Klein, PhD is an adjunct associate professor of psychology at Barnard College and director of the Barnard College Center for Toddler Development. She has written two books and published numerous journal articles. Her first book, How Toddlers Thrive is absolutely one of my favorite books. She helps us decode toddler behavior which can often…

1
Raising Resilience Children and Decoding Toddler's behavior: Interview with Tovah Klein, PhD 1:04:59

20d ago1:04:59

1:04:59

Tovah P. Klein, PhD is an adjunct associate professor of psychology at Barnard College and director of the Barnard College Center for Toddler Development. She has written two books and published numerous journal articles. Her first book, How Toddlers Thrive is absolutely one of my favorite books. She helps us decode toddler behavior which can often…

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Ep. 248 - Stop Indulging In Confusion 😵‍💫 24:34

30d ago24:34

24:34

In this episode, we’re tackling a common challenge: feeling stuck in confusion about your training and racing goals. If you’re letting indecision slow you down, this is your wake-up call! Key Takeaways: Plan Your Year: Outline your races, prioritize them, and map out weekly training objectives. Think Big Picture: Avoid week-to-week planning—focus o…

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Ep. 247 - How To Build A Solid Base For A Year's Worth Of Races 40:26

1M ago40:26

40:26

In Episode 247, we’re diving into the essentials of building a solid running base as you prepare for your 2025 race calendar. After planning and mapping out the races and training season, it’s time to focus on creating a strong foundation for the months ahead. Base building is a dedicated phase, typically taking 12-16 weeks, where you work on estab…

1
PASD Microcast #95 – Upcoming at PASD 10:11

1M ago10:11

10:11

In this short microcast PASD's Director of Operations Jeff Seckendorf takes a look at some of the upcoming programs from the Parkinson's Association of San Diego. Listen and hear Jeff talk about our Mentor Program, or new education program for mental health professionals, our newly update free mobility device program, Empowerment Day, and much more…

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Neurodivergent Burnout, with Shawn Smith | EDB 332 27:03

1M ago27:03

27:03

Canadian ADHD & autism self-advocate and therapist Shawn Smith shares his experiences battling burnout, and offers tips on how ot overcome it. Shawn Smith M.Ed., CCC, LCT is an autistic and ADHD Counsellor and psychotherapist, and the founder of Don’t dis-my-ability® Consultation Services Inc. Shawn helps parents, young people, and adults who are n…

1
Ep 246 - When Life Gets Real: Why Running and Self-Care Matter More Than Ever 17:31

1M ago17:31

17:31

I recently visited a family member in the hospital and it brought up a bunch of stuff for me around why running and self care are so important...and I want to share those thoughts with you here! I also want you to ask yourself a very important question when you're planning your 2025 training. 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FO…

1
Ep. 245 - Start Early, Stress Less: Your Annual Training Plan Guide 41:57

2M ago41:57

41:57

In this episode, we’re diving into the best strategies to plan your 2025 training and racing season before the holiday rush. I’ll guide you through a step-by-step process to map out races, set key dates, and organize your year in a simple spreadsheet. Whether you’re still undecided about which races to tackle or you’re ready to commit to an A-race,…

1
Helping Your Unmotivated Teen: Interview with Melanie McNally, PsyD 37:21

2M ago37:21

37:21

Melanie McNally, PsyD has just published Helping Your Unmotivated Teen: A Parent's Guide to Unlock your Child's Potential. She was seeing a lot of parents complain about how their teens appeared lazy and what she found was it was really a problem in motivation. Dr McNally talked with me about how to think about motivation and what goes into it, She…

1
Helping Your Unmotivated Teen: Interview with Melanie McNally, PsyD 37:21

2M ago37:21

37:21

Melanie McNally, PsyD has just published Helping Your Unmotivated Teen: A Parent's Guide to Unlock your Child's Potential. She was seeing a lot of parents complain about how their teens appeared lazy and what she found was it was really a problem in motivation. Dr McNally talked with me about how to think about motivation and what goes into it, She…

1
Ep. 244 - Volunteering At The Moab 240 + Some Volunteering Tips & Tricks 46:38

2M ago46:38

46:38

I just got back from a 2.5 week cross country road trip to Moab. One of the reasons that we went was so that I could volunteer at the Moab 240. I've got lots of experiences to share with you, plus some tips & tricks for anyone that would like to volunteer at a race like this! 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM ➡️ CLICK HERE …

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Navigating PDA: Demand Avoidance, Autism & Neurodiversity, with Diane Gould | EDB 331 25:21

2M ago25:21

25:21

PDA expert and autism self-advocate Diane Gould, LCSW discusses Pervasive Demand Avoidance (previously known as Pathological Demand Avoidance). Diane is a Licensed Clinical Social Worker that specializes in serving autistic individuals. As the Executive Director and Founder of PDA North America, she founded the annual PDA North America conference h…

1
Ep. 243 - My First 100 Miler with S'te Elmore 1:44:11

2M ago1:44:11

1:44:11

Sometimes it's a slippery slope from 50k to 100 miles. That is definitely true of my guest today, S'te Elmore. If that name sounds familiar to you, that's because she was just on the podcast (episode 235.) I would highly recommend that if you haven't listened to that yet, that you go back and do it before you hit play on this episode. (There's lots…

1
Ep. 242 - 👻 Ghost of Injuries Past & How to Overcome Them! 37:53

2M ago37:53

37:53

Raise your hand if you have an injury that just won't go away. In this episode, I'm sharing my past and current injury status and some of the strategies that I've used to overcome the physical, mental, and emotional components of getting injured and rehabbing your way back. 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM ➡️ CLICK HERE TO…

1
Ep. 241 - My First 50k with Chelsea Bromley 1:21:42

3M ago1:21:42

1:21:42

If you're on the fence about doing a 50k, this episode is for you! Listen in as I chat with my client Chelsea about her recent 50k finish at the Marquette 50k. She went from being someone who had to work really hard to be "sporty" to finishing her first 50k on one of the toughest, most challenging courses in the US. 👉🏻Click here to follow Bromley B…

1
"Navigating PDA In America" interview with Diane Gould 55:02

3M ago55:02

55:02

PDA or Pathological Demand Avoidance, alternatively also called Persistent Demand for Autonomy is a topic that is getting increasing attention in the United States. Ruth Fidler and Diane Gould have just published Navigating PDA in America In this interview, I talk with Diane Gould, LISCW, who founded the PDA North America in 2020, a nonprofit organ…

1
"Navigating PDA In America" interview with Diane Gould 55:02

3M ago55:02

55:02

PDA or Pathological Demand Avoidance, alternatively also called Persistent Demand for Autonomy is a topic that is getting increasing attention in the United States. Ruth Fidler and Diane Gould have just published Navigating PDA in America In this interview, I talk with Diane Gould, LISCW, who founded the PDA North America in 2020, a nonprofit organ…

1
What to Expect from Our Training Course 7:20

3M ago7:20

7:20

What to expect when you book a place on the "Skills with People" training course. Choose from the available options. This is an AI-generated conversation for gouldtraning.co.ukBy Gould Training

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Ep. 240 - A 10 Day Adventure Across Iceland with Diana Hall 1:20:53

3M ago1:20:53

1:20:53

Have you ever wondered what it's like to run across an entire country? Well Diana Hall is back to tell us about her 10 day adventure running 209 miles across Iceland. Make sure you listen to Episode 219 BEFORE this so that you have all the background information. Enjoy! 👉🏻Click here to follow Diana on Instagram & see pictures from her adventure 📝 I…

1
Reserve A Taster Session 5:57

3M ago5:57

5:57

Cultivate practical skills, receive continuous feedback, and build confidence to navigate real-world challenges, ensuring lasting behavioural improvements. This is an AI-generated conversation for gouldtraining.co.uk.By Gould Training

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Examples Of Participants 9:57

3M ago9:57

9:57

Examples of managers and professional people who came on the "Skills with People" training course. This is an AI-generated conversation.By Gould Training

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How to Avoid Being Submissive 3:21

3M ago3:21

3:21

Learn to stand up for yourself at work and refine your communication skills by learning to harness your emotional intelligence with one of the UK's most acclaimed management training courses. This is an AI-Generated conversation.By Gould Training

1
Appropriate Behaviour Training - Audio Summary 13:40

3M ago13:40

13:40

Learn how to build respect and combat workplace bullying by refining your communication skills. Learn how to harness your emotional intelligence with one of the UK's most acclaimed management training courses. This is an AI-Generated conversation.By Gould Training

1
Connecting With People - Audio Summary 8:51

3M ago8:51

8:51

Refine your communication skills by learning to harness your emotional intelligence with one of the UK's most acclaimed management training courses.By Gould Training

1
Why Emotional Intelligence At Work Matters - Audio Summary 11:06

3M ago11:06

11:06

Refine your communication skills by learning to harness your emotional intelligence with one of the UK's most acclaimed management training courses. This is an AI-Generated conversation.By Gould Training

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How To Express Your Disapointment At Work Politely - Audio Summary 10:40

3M ago10:40

10:40

Learn the proper etiquette for expressing displeasure constructively without causing conflict by refining your communication skills. Learn to harness your emotional intelligence with one of the UK's most acclaimed management training courses. This is an AI-Generated conversation.By Gould Training

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The "Skills with People" Training Course - Audio Summary 16:51

3M ago16:51

16:51

Refine your communication skills by learning to harness your emotional intelligence with one of the UK's most acclaimed management training courses called “Skills with People”. This is an AI-Generated conversation.By Gould Training

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Section 504: Understanding the Law Being School Accommodations, with Linda Silver | EDB 330 25:28

3M ago25:28

25:28

Linda J. Silver, M.S., Ed.S. discusses Section 504 of the U.S. Rehabilitation Act of 1973, and her career ensuring appropriate accommodations for students. Linda J. Silver, M.S., Ed.S. is the Executive Director and Founder of Silver & Associates Educational Consulting Solutions. She is an expert in the field of Section 504, an award winning certifi…

1
Ep. 239 - "I'm freaking out...I can't run more than 5 miles at a time!" 23:50

3M ago23:50

23:50

Have you ever had an ultra freak out? You looked at your training and thought: "There's no way..." I got an email from a listener a while back who was concerned about her ability to complete a 50k when (at the time she emailed me) couldn't run more than 5 miles at a time. Here's what I told her: 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS…

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Ep. 238 - "Keep It Weird" Vermont Ragnar Recap 1:23:03

3M ago1:23:03

1:23:03

Last weekend I did a trail Ragnar event with a few friends of the podcast. We entered as a 4 person ultra team (obviously) and this episode is a recap of the shenanigans that ensued! Hope you enjoy! 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 …

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How to Train Your Amygdala. Interview with author Anna Housley Juster 49:34

3M ago49:34

49:34

Anna Housley Juster has just published a delightful book How to Train Your Amydgala, illustrated by Cynthia Cliff. In this interview we talk about her book and how to use it effectively with children. This children's book talks about how befriend the amydgala, our first responder to any threat or danger, and how to talk it down from any false alarm…

1
How to Train Your Amygdala. Interview with author Anna Housley Juster 49:34

3M ago49:34

49:34

Anna Housley Juster has just published a delightful book How to Train Your Amydgala, illustrated by Cynthia Cliff. In this interview we talk about her book and how to use it effectively with children. This children's book talks about how befriend the amydgala, our first responder to any threat or danger, and how to talk it down from any false alarm…

1
Ep. 237 - 👉🏻The "MUST HAVE" Skill For Ultra Runners 32:30

4M ago32:30

32:30

If there's one thing that I've noticed about successful ultra runners, it's their ability to fight. Fight through physical discomfort, fight through the ups & downs of training, and fight through fear and self doubt. In today's episode, I'm going to share some thoughts, experiences, & observations that will help you develop this "must have" skill o…

1
Context Blindness and What Really Works for Children with Autism: Interview with Peter Vermeulen 46:48

3M ago46:48

46:48

In this interview, I talk with Peter Vermeulen about his hypothesis that context blindness is the primary feature of autism. This is a perspective that I think beautifully explains some of the unusual fears and phobias that autistic individuals and thus significantly enlarges our understanding of autism and anxiety. His most recent book with Kobe V…

1
Context Blindness and What Really Works for Children with Autism: Interview with Peter Vermeulen 46:48

3M ago46:48

46:48

In this interview, I talk with Peter Vermeulen about his hypothesis that context blindness is the primary feature of autism. This is a perspective that I think beautifully explains some of the unusual fears and phobias that autistic individuals and thus significantly enlarges our understanding of autism and anxiety. His most recent book with Kobe V…

1
Ep. 236 - Project Perimenopause 44:33

4M ago44:33

44:33

I can't believe that I'm about to say this, but I think I've hit perimenopause! 😮 So I thought it would be helpful for me to share my experience with you guys in the hopes it might help you navigate the process in some way. Here are some of the resources that I mentioned in the episode: Dr. Stacy Sims on Instagram Her books are: ROAR & Next Level D…

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PASD Microcast #94 – Mail Order Pharmacies with Dave Randall 17:07

4M ago17:07

17:07

In this episode we get a primer on mail order pharmacies. Dave Randall has been a pharmacist for 30+ years and gives us the ins and outs, benefits and drawbacks to receiving your medications from a mail order pharmacy. Have questions for us or for Dave? Contact the Parkinson's Association of San Diego here: https://parkinsonsassociation.org/contact…

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Ep. 235 - My First 50k with S'te Elmore 1:26:31

4M ago1:26:31

1:26:31

I have been trying to get this lady on the podcast f-o-r-e-v-e-r! Thankfully, she finally agreed and I know you guys are really going to enjoy this conversation. I've been working with S'te for a year now and she's an amazing human. She has served in the navy, raised 9 kids (and countless foster kiddos), and survived not one but 2 SCAD heart attack…

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Suicide Prevention & Mental Health, with Aisha T. McDonald, LMHC | EDB 329 22:18

4M ago22:18

22:18

Certified Trauma and Resiliency Expert Aisha T. McDonald, LMHC returned to discuss her work as a Suicidologist. and the importance of inclusive mental health. Aisha T. McDonald, LMHC is a Licensed Mental Health Counselor and Certified Trauma and Resiliency Expert. She has worked in the social services field for over 12 years in a variety of capacit…

1
Ep. 234 - A Hot 🔥 Take On How To Stay Safe During Your Race 33:44

4M ago33:44

33:44

Listen as I share two separate stories (from my clients) about their race experiences and some unsafe conditions. My objective isn't to scare you, but rather, to help you be more prepared and to be more empowered to adovcate for yourself if you feel things aren't being handled safely. 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM ➡️ CL…

1
Parenting with Temperament in Mind: Interview with Liliana J. Lengua, PhD and Maria A. Gartstein, PhD 53:46

4M ago53:46

53:46

If you have had more than one child, it is very hard not to realize how important temperament is when it comes to children. It certainly plays a role in the development of anxiety disorders. In today's episode I talk with Drs Lengua and Gartstein about how we need to take temperament into account in raising our children. It is such an important top…

1
Parenting with Temperament in Mind: Interview with Liliana J. Lengua, PhD and Maria A. Gartstein, PhD 53:46

4M ago53:46

53:46

If you have had more than one child, it is very hard not to realize how important temperament is when it comes to children. It certainly plays a role in the development of anxiety disorders. In today's episode I talk with Drs Lengua and Gartstein about how we need to take temperament into account in raising our children. It is such an important top…

1
Recognizing Intersectional Trauma, with Aisha T. McDonald, LMHC | EDB 328 24:21

4M ago24:21

24:21

Licensed Mental Health Counselor and Certified Trauma and Resiliency Expert Aisha T. McDonald, LMHC explains why trauma should be looked at through an intersectional lens. Aisha T. McDonald, LMHC is a Licensed Mental Health Counselor and Certified Trauma and Resiliency Expert. She has worked in the social services field for over 12 years in a varie…

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