Best Gravel Lot Podcasts (2024)

1
World Tour Adventurer—Svein Tuft Interview 1:09:53

3d ago1:09:53

1:09:53

Svein Tuft, a former professional cyclist, shares his journey from being a mountain climber to becoming a successful bike racer. He talks about his experiences living in Andorra and the Kootenays, and the differences between the two locations. Tuft also discusses the challenges of riding in remote areas and the importance of having a satellite rece…

1
172. What is Your Sweat Rate?

8d ago

—

Sweating is necessary in order to cool the body, among other things, but it can also cause water, electrolyte, and vitamin loss. Knowing your sweat rate (the amount you sweat per hour) is a helpful tool to help you manage your hydration levels and performance, whether you are racing or not. In this episode, I explain how you can calculate your swea…

1
Cycling Power Testing and Athlete Management, Dylan Lindsey - Pinnacle Performance 54:37

10d ago54:37

54:37

1
5w/kg at 3000kj - Enough For Victory at Roan Groan Carter County P/1/2 Race!? 22:45

14d ago22:45

22:45

What does it take to win an 80 mile road race that ends on a 7 mile climb with a KOM time around 32 minutes? Is 5w/kg enough? And damn, that's pretty late in the day for amateurs and domestic pros....In this video we look at what it took to ride the breakaway all day, as well as the efforts on the climb. MOST IMPORTANTLY, what can you do in your tr…

1
171. Should You Race or Join a Bike Event?

15d ago

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In this episode, I outline some of the pros and cons to whether you should race or join a bike event. I outline why you should ultimately push yourself to do something that makes you uncomfortable – and oftentimes, a race or event is how to best do this. Let’s find your edges! Here are other episodes you will want to check out: 166. Are You Underfu…

1
Don't Stop Cycling Intervals When It Gets Hard 6:16

15d ago6:16

6:16

Full Episode here: https://youtu.be/z5Vj3J1bM1g In the video, the speaker discusses essential training strategies for athletes, emphasizing the balance between consistency and intensity. They caution against falling into the trap of only moderate efforts without allowing full recovery, advocating for a mix of high-intensity sessions followed by ade…

1
Can A World Tour Pro Conquer Gravel? 1:00:15

17d ago1:00:15

1:00:15

In this conversation, Brendan Housler interviews Logan Owen, a professional cyclist, about his career and transition to gravel racing. They discuss topics such as Owen's background in BMX and cyclocross, his move to road racing, and his current focus on gravel racing. Owen shares his favorite discipline (cyclocross), his decision to focus on road r…

1
Tour of North Georgia Road Race and Criterium Recap, TONGA 2024 25:18

22d ago25:18

25:18

👋🏽 If you're new to the channel, welcome! Check out some other training resources below, especiallyour new Training Plans page! https://www.evoq.bike/training-plansIn this video I recap the Tour of North Georgia: how base training helped with big finishing moves, our overall tactics, especially for GC, and lessons learned. Some extra notes are belo…

1
170. 7 Things to do to Reduce Soreness from Biking + Strength Training

22d ago

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Soreness can happen and is a fact of life along with death and taxes. That’s the bad news. But, there is good news – you can do something about it! Use these seven tips to help reduce your soreness, especially when you’re biking and strength training at the same time. Here are other episodes you will want to check out: 168. Should I Bike or Strengt…

1
4 x 5m MAX, No Power!? 5:35

23d ago5:35

5:35

Full Episode here: https://youtu.be/2Hj8DcLEc9gColby Pearce shares an unpopular opinion regarding training methodology, advocating against strict zone-based training and instead emphasizing perceived exertion (RPE). Using a four-by-five workout as an example, they explain the importance of tailoring workouts to individual capabilities and preferenc…

1
Training For RAAM!!! Top Buttons Amazing Cause 48:51

25d ago48:51

48:51

Race Across America is a fundraising event to support the programs of Top Buttons. But the event and the cause absolutely connect! The young women we serve are facing hardships on their life journey much of which is out of their control. They need a system of support to help them believe in their abilities and to help them achieve their goals. Just…

1
169. What to do About Your Food Cravings

30d ago

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Food cravings are a very real experience, but how do you manage them? Try this tip for navigating cravings simply and easily – with practice. Here are other episodes you will want to check out: 166. Are You Underfueling? 163. Focusing Only on Body Weight is Short-Sighted Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for …

1
More Than Just Watts? 3:52

30d ago3:52

3:52

Full Episode here: https://youtu.be/z5Vj3J1bM1g In this video, Daniel discusses his coaching philosophy, which emphasizes the importance of "soft skills" over relying solely on data like watts and VO2 max. He suggests that while data is helpful, there's more to success in activities like bike racing, mountain biking, and gravel racing. Daniel highl…

1
BIKE RACE! Caffeine, Bottles, Carbs, Gearing, TONGA 16:38

1M ago16:38

16:38

ayyyyy!! mini pod: some great questions from an Australian athlete racing in Canada. Also, gearing up for my first race in a while!!! SO HYPED. 🐨. hope this mini pod helps you dial in some race day tidbits. --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

1
Increase Fat Metabolism at VO2Max?? Vespa Power Products - Peter Defty 1:10:05

1M ago1:10:05

1:10:05

The conversation between Brendan Housler and Peter Defty revolves around the topic of fat adaptation and the use of Vespa, a natural catalyst derived from murder hornets, to optimize fat metabolism. They discuss the limitations of traditional carbohydrate-based fueling strategies and the benefits of strategically timing carbohydrate intake. They al…

1
168. Should I Bike or Strength Train First?

1M ago

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Should you bike or strength train first? This is a common question I hear from bikers who want to incorporate strength training into their routine, mainly because I think they are concerned that the strength work may impact their ability to ride and vice versa. The goal here is to do what is best for you and your schedule and bandwidth. Give this e…

1
Train With RPE! Colby Pearce explains 5:20

1M ago5:20

5:20

Full Episode here: https://youtu.be/2Hj8DcLEc9gThe video explores the evolution of metrics in cycling, emphasizing the shift from relying solely on subjective measures like perceived exertion (RPE) to the introduction of objective metrics like power. It discusses how power transformed the sport by providing a standardized measure of performance. Ho…

1
Tour of Flanders & Training With Frank van den Broek 1:00:24

1M ago1:00:24

1:00:24

In this conversation, Frank van den Broek, a professional cyclist, discusses his experience racing in the Tour of Flanders and his cycling career. He talks about the challenges of last-minute call-ups and the recovery process between races. Frank also shares his training methods, including volume and intensity, and the importance of fueling and sle…

1
167. Using Protein as a Recovery Tool 21:28

1M ago21:28

21:28

Protein is an essential building block for recovery, but all too often I see active individuals eating way less than they should. Listen to this episode to learn about the ways you can get more protein in, simply and easily, as well as some answers to common questions I get about protein. 🎧 Here’s the examine.com article on protein I reference in t…

1
Uncommon Intervals 5:48

1M ago5:48

5:48

Full Episode here: https://youtu.be/2Hj8DcLEc9gThe video delves into the intricacies of coaching cyclists, highlighting the challenges of prescribing effective training efforts based on terrain and athlete capabilities. The coach discusses the importance of tailoring intervals to match the athlete's environment and physiological needs, rather than …

1
Winning La Flèche Wallonne with Marta Cavalli 52:07

2M ago52:07

52:07

In this conversation, Marta Cavalli, a professional cyclist with FDJ Suez, discusses her journey in the sport and her recent successes. She talks about switching from track to road cycling and how it has improved her performance. Marta also shares her experiences with changing coaches and training methods. She highlights some of her favorite races …

1
Gravel, Gizmos, and Positive Changes in Cycling 4:31

2M ago4:31

4:31

Full Episode here: https://youtu.be/2Hj8DcLEc9gThe video discusses the evolving landscape of cycling, particularly the rise of gravel cycling as road cycling declines in popularity in the US. The speaker attributes this shift to factors like road congestion and safety concerns. They express enthusiasm for the growth of gravel events and the sense o…

1
166. Are You Under-Fueling? 25:52

2M ago25:52

25:52

In this episode, I talk about the top signs and symptoms that you are under-fueling. Being aware of these red flags can help you recognize it and make sure you are adequately fueling in order to prevent it from becoming a chronic issue. Listen to this episode to make sure you are fueling effectively – and not under-fueling – for your goals and perf…

1
Fighting Cancer & Racing Bikes - Olympian Serghei Țvetcov 1:00:26

2M ago1:00:26

1:00:26

Pro cyclist and Olympian, Serghei Țvetcov, discusses the impact of chronic leukemia on his training and racing, while seeing this as an outlet to inspire others through his cycling journey. Serghei shares insights into his training methods, including interval sessions and the mental aspect of training. Serghei also talks about his goals for gravel …

1
40/20s for VO2Max Training? 3:23

2M ago3:23

3:23

Full Episode here: https://youtu.be/BIA8Tg-31_4In this segment, the speaker delves into the intricacies of prescribing VO2 max workouts tailored to individual athletes. They discuss the merits of various workout formats, such as Forty-Twenties, and how they can be strategically employed to accumulate time in the VO2 zone without excessive strain. T…

1
Not Enough Sleep For Endurance Training 4:31

2M ago4:31

4:31

Full Episode here: https://youtu.be/2Hj8DcLEc9gThis video summary explores the common pitfalls in modern lifestyles, particularly in relation to fitness and nutrition. The speaker emphasizes the importance of understanding one's body and its fueling needs, debunking myths around intense training regimens and dietary practices. With anecdotes from p…

1
Too Many Carbs!? Cycling Race Nutrition with Emily Shields, RD 51:23

2M ago51:23

51:23

In this conversation, Emily Shields, a registered dietitian and professional cyclist, discusses her experience racing in Belgium, the concept of fasted training, the importance of tracking the menstrual cycle in training, and considerations for carb loading and macronutrient intake. The conversation also explores the storage of glycogen and the pot…

1
165: Women’s MTB Network: Making an Impact for Women in Mountain Biking 54:15

2M ago54:15

54:15

In this episode, I sit down with Mia DePaula, the founder of the Women’s MTB Network. We talk (and laugh a LOT) about what got her into mountain biking, and what inspires her every day to help other women pursue the sport of mountain biking with greater ease. Listen to this episode to learn how the Women’s MTB Network can help other women get into …

1
Stack the Break and Stop Chasing the Fastest Rider 3:44

2M ago3:44

3:44

👋🏽 If you're new to the channel, welcome! Check out some other training resources below. 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNFull Blog With Training Tips: www.evoq.bike/blogSubscribe…

1
Cycling Strength Training: Getting Bulky? 3:42

2M ago3:42

3:42

Full Episode here: https://youtu.be/2Hj8DcLEc9gThe video description delves into the significance of strength training for cyclists, particularly focusing on its benefits for longevity and overall health. The narrator, influenced by ideas from Peter Attia, emphasizes the importance of muscle mass and VO2 max as key indicators of lifespan and qualit…

1
Overwhelmed by Training? Core, Stretching, Foam Rolling? 2:34

2M ago2:34

2:34

Full Episode here: https://www.youtube.com/watch?v=BIA8Tg-31_4The video description discusses the lifestyle and training regimen of professional cyclists, highlighting the importance of incorporating various activities beyond simply riding the bike to enhance performance. It mentions that while athletes may not spend all their time on the bike, the…

1
164. Using Your Menstrual Cycle to Empower Your Training 33:36

2M ago33:36

33:36

Adjusting your training around your menstrual cycle is a hot topic right now. But how valid is it? Does it truly make a difference? That’s what I want to explore in this episode! Hormones can impact how you feel, but how valid are those feelings and how much do they truly impact your performance?🧠 In this episode, I discuss the current body of rese…

1
Race Smarter -- Pro Cycling Tips for Better Training and Racing with Madigan Munro 59:41

2M ago59:41

59:41

Madigan Munro, a professional cyclist, discusses her background, training methods, and goals. She balances multiple disciplines, including mountain biking, cyclocross, and road racing. She emphasizes the importance of managing breaks and fatigue to maintain performance. Madigan also shares her experience of dealing with FOMO (fear of missing out) o…

1
Maximize VO2 Efforts for Improved Performance 3:43

2M ago3:43

3:43

Full Episode: https://youtu.be/2Hj8DcLEc9gThe video discusses the nuances of designing and executing high-quality workouts for athletes, focusing on optimizing efforts above threshold levels. It emphasizes the importance of a well-trained aerobic base and glycolytic system to manage intensity and recovery effectively. The conversation delves into t…

1
Impact of Glucose vs Fructose Post Workout 5:41

2M ago5:41

5:41

Full Episode: https://youtu.be/-JGzN9XI3OMThe video discusses the relationship between different types of carbohydrates, fiber, fat, and glycemic index in affecting energy levels during and after endurance activities like cycling. It explains how fiber slows down the release of carbohydrates into circulation, while fat further delays stomach emptyi…

1
How to Build a Strong Base, EF Coaching Tips 6:07

2M ago6:07

6:07

Full Episode here: https://youtu.be/BIA8Tg-31_4The video description discusses the complexities of making training decisions in cycling, emphasizing the importance of understanding context and individual factors. The speaker stresses the need to consider factors like health, racing history, and accumulated stimulus to determine the correct training…

1
163. Focusing Only on Body Weight is Short-Sighted 17:31

2M ago17:31

17:31

This episode is geared mostly towards folks looking at body weight because they’re seeking fat loss, but it’s applicable to everyone! I see my athletes and even myself freak out a bit over scale weight fluctuations even though they’re feeling better and feeling a difference in themselves in some capacity. The scale plays tricks on the mind! In this…

1
Tips for Racing Many Disciplines! Eric Brunner, National Champion! 1:17:17

2M ago1:17:17

1:17:17

In this podcast episode, Brendan Housler interviews Eric Brunner, a cyclist from Boulder, Colorado, who has experience in road, cyclocross, and mountain biking. They discuss various topics, including athlete entitlement, sponsorship value, training approaches, and the challenges of sponsorship in off-road cycling. They also touch on the potential o…

1
Aerobic vs. Glycolytic Training Effects 4:51

2M ago4:51

4:51

Full Episode here: https://www.youtube.com/watch?v=2Hj8DcLEc9gThe video discusses the nuances of training strategies in endurance sports, particularly focusing on the balance between fasted training or carb-restricted training and the athlete's physiological profile. It emphasizes the importance of understanding an athlete's metabolic type (glycoly…

1
Optimal Dose of Cycling Strength Training 6:13

3M ago6:13

6:13

Full Episode here: https://youtu.be/2Hj8DcLEc9gThe video explores the significance of incorporating weightlifting into an athlete's training regimen, addressing concerns about timing and methodology. The speaker emphasizes the benefits of winter weightlifting to offset the physiological stresses imposed by cycling, particularly focusing on the ecce…

1
Mastering Hydration: Essential Tips 3:27

3M ago3:27

3:27

Full Episode: https://youtu.be/-JGzN9XI3OMThe video discusses the importance of proper hydration and how individuals can determine their hydration needs. The speaker suggests that starting the day with about half a liter of water is crucial due to overnight dehydration. They emphasize that even small amounts of water can make a significant differen…

1
162. What to do if You Struggle to Maintain Strength While Biking 22:21

3M ago22:21

22:21

How do you maintain strength while biking? I get it, I know the struggle can be real to balance strength training and biking this time of year and in the weeks to come. A common thing I hear often this time of year as biking miles start to ramp up is that “My legs are sore so I should just stop strength training now.”In this episode, I talk about t…

1
Race Simulation vs. Stimulation in Training with Stephen Bassett 46:47

3M ago46:47

46:47

In this episode, Stephen Bassett discusses his experience at the Aevolo training camp, and his decision to join the team as a Mentor. He also talks about coaching younger athletes and his plans for the upcoming year with Denver Disruptors. The conversation covers topics such as simulation vs stimulation in training, the challenges of finding a team…

1
Crack the RPE Code 5:49

3M ago5:49

5:49

Full Episode: https://www.youtube.com/watch?v=2Hj8DcLEc9gThe video description discusses the concept of perceived exertion and intuitive training in cycling. The speaker encourages athletes to focus on the perceived effort of their workouts rather than solely relying on data metrics like power output. They emphasize the importance of understanding …

1
Surprising Reason He Avoids Squats 2:47

3M ago2:47

2:47

Full Episode: https://youtu.be/oq6MiUdeIiwThe video describes a training approach for cyclists, emphasizing the importance of proper hip and spine alignment before engaging in exercises like squats to prevent stress on the lower back. The trainer focuses on improving flexibility in the pectoral girdle to target scapular stabilizers effectively. The…

1
161. All About Creatine and Q+A 21:46

3M ago21:46

21:46

Let's unpack the facts about creatine: what it is, what it does, how to use it, and dosage. I also answer a couple of the most common questions about creatine to help keep things simple, fam. 🎧Here are some other episodes about protein that you will want to check out: 49. Four Ways to Eat More Protein 4. How Much Protein Should I Eat and Why?Do You…

1
Petr Vakoč: Gravel: Tips and Techniques for Racing Success 1:14:28

3M ago1:14:28

1:14:28

Huge thanks to Petr for coming on the podcast and sharing his story, along with a lot of great information on how to become a better bike racer!Petr Vakoc, a former road rider turned gravel and mountain bike rider, discusses his training and racing in Girona, his transition from road to gravel, and his goals for the upcoming season. He shares his r…

1
Lose Weight, Maintain Power! Cycling Tips 6:16

3M ago6:16

6:16

Full Episode: https://www.youtube.com/watch?v=-JGzN9XI3OMManaging weight loss without sacrificing power entails a strategic approach centered on carbohydrate periodization and prioritizing protein intake to preserve muscle mass. By ensuring individuals meet their protein requirements, the risk of losing power and experiencing negative side effects …

1
Eliminate Muscle Cramps for Endurance Athletes! 5:35

3M ago5:35

5:35

Full Episode: https://youtu.be/-JGzN9XI3OMThe conversation covers various strategies to prevent muscle cramps and optimize hydration for athletes. It suggests using sodium chloride (table salt) for hydration and adding carbohydrates to retain more water before an event. Pickle juice is mentioned as a temporary solution for cramps by blocking neural…

1
Cycling FOMO Is Ruining Your Training! 11:56

3M ago11:56

11:56

In this conversation, Brendan and Will discuss the fear of missing out (FOMO) in training and racing. They explore the impact of comparing oneself to others on social media and the importance of finding motivation that aligns with personal goals. They also emphasize the need for regular check-ins and keeping track of training progress. The conversa…

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Gravel Lot Podcasts

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