Hey Girl, I'm Sharrell, your new personal growth and wellness bestie! 👋🏿 Welcome to the Pretty Girl Progression Podcast where we strive to offer resources to black women seeking self-growth in their mentality, spirituality, and purpose. We also strive to build a community of like-minded women who lean on each other and continue to inspire each other through events, counseling, and self-growth practices. The Pretty Girl Progression Podcast is just one of those many resources. For more tips, t ...
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An Intimate Conversation with Women of Color is a podcast for Women of Color who want more out of life. This show is for women who have had enough and want change, especially those who have been waiting to choose themselves and live boldly. In each episode, hear from women from different backgrounds, countries, and ages who have embarked on personal journeys, sharing their stories of empowerment, overcoming, and their path to living a dream lifestyle. Join Deneen L. Garrett, a Dream Lifestyl ...
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Grief 2 Great Day - Christian Grief Support for Women, Questioning God in Grief, Life after Loss, Hope in Grief
Stefanie Cabaniss - Christian Grief Coach, Purpose After Loss Coach, Health Professional
Grief Support for Christian Women to Breathe, Laugh and Live again. Loss, Grief and Healing * Coping with Grief * Beginning of Grief * Life after Loss * Stages of Grief * Purpose After Loss * Faith * Surviving Loss * Grief Resources * Holidays and Grief I help Christian women navigate grief through understanding grief, growing faith and processing daily life to find hope. • Do you feel lost, confused, or overwhelmed by grief? • Is the pain so great, you lose your breath and feel it will neve ...
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Grieving Unapologetically: A Black Girl's Journey to Grieve Out Loud is a podcast that will captivate your heart, ignite your empathy, and inspire you to embrace the power of grieving out loud. Join us as we delve into the raw and unfiltered experiences of a Black woman's journey through grief. Our host, Kinyatta E. Gray, fearlessly shares her blogs, converted into podcast audio episodes, inviting you to witness the pain, resilience, and growth that comes from navigating loss in a world that ...
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Offering hope and inspiration for women’s ministry leaders and team members of all stages (from new to seasoned) serving in their local church community. Episodes will feature women’s ministry tips and resources on topics including discipleship, Bible study, mentoring, event planning, fellowship, leadership, volunteers, prayer, and icebreaker games. We’ll discuss the nuts and bolts of women’s ministry, and we’ll learn from seasoned women’s ministry leaders. Together we’ll fill our ministry t ...
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Welcome to Goodbye Guilt & Shame, the podcast that offers a beacon of hope for those navigating the complex emotions of guilt and shame. Each week, hosts Ashley and Jess engage in powerful, interview-style conversations with individuals who have triumphed over their past traumas. Through authentic stories of healing and resilience, they provide listeners with the tools and resources necessary to embark on their own journeys toward emotional freedom. Our mission is to foster a safe and suppor ...
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This podcast is for women and moms who have experienced different types of loss in their lives, but also want to learn how to live more vibrantly and become in love with life again. This podcast will inspire, educate, and support you through your journeys. We will talk about identity, purpose, pregnancy loss, motherhood, and parenting, we will talk about mindset, wellness, estrangement from family members, and personal development. There are so many things that loss including the loss of a b ...
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Come listen to a discussion about all things real estate.
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Join host Rosemarie Crosdale, RN, MSN, AGNP-BC, as she uncovers essential knowledge and inspiring journeys that transform women's lives. In this transformative exploration of women's health, discover topics ranging from immunizations and mental well-being to breast cancer prevention and grief support. Gain insights from remarkable women who have triumphed over challenges and achieved positive outcomes. Navigate the complexities of women's health and access valuable resources for your persona ...
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There are few experiences as universal to human existence as pregnancy and childbirth, and yet its most difficult parts — perinatal mood and anxiety disorders (PMADs) — are still dealt with in the shadows, shrouded in stigma. The fact is 1 in 5 new and expecting birthing people will experience a PMAD, yet among those who do many are afraid to talk about it, some are not even aware they’re experiencing one, and others don’t know where to turn for help. The fact is, when someone suffers from a ...
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Hosted by April Nowlin, Divorce Recovery and Dating Coach, The Divorce Remix Podcast (formerly Move The Finish Line), provides actionable tools, tips, and resources to help divorced people confidently rebuild their lives with independence, purpose, and joy.
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Welcome to The Best Ever You Show! Elizabeth Hamilton Guarino and guests are on a mission to raise awareness. We hope to inspire you to embrace the inner love, gifts, and talents that create the essence of who you really are and challenge you to share this uniqueness with the world. Best Ever You is a safe place to discover, or re-discover your authentic, best self. We help people create a vision, practice that vision, and really live where each moment in your life matters. Our goal is to as ...
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This is Love & Longevity where we we dive deep into the heart of nurturing lasting relationships and the art of caring for ourselves and loved ones as we age. I’m your host Christian Ross, the Founder and Chief Happiness Officer of Happy Talks, and I know how important love and connection are in life. Every day I see people being thrown into caregiving unexpectedly, and I wanted to create a resource that helps you prepare for love and longevity long before you’re in the throes of aging or gr ...
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Going through a divorce is never easy. For women who put their own career or education on hold to support a spouse and raise their children, it adds an additional layer of difficulty, and it can become a poverty trap that is nearly impossible to climb out of. I offer a different option by teaching you how to build a small service business with little to no capital or experience. Entrepreneurship can be the solution to keeping you out of poverty, and divorce can be a great catalyst for change ...
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BossLady Key Talks Navigating The Industry, Going Viral, and Motherhood | Season 3 | Episode 40
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49:23Send us a text In this episode of the Pretty Girl Progression Podcast, I sat down with the superstar BossLady Key. We discussed everything from navigating the music industry as a female artist to going viral. We also discussed the blessings and challenges of motherhood and co-parenting. This girl's talk was all about moving smart in the music and e…
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The LOTUS Within – Leadership, Resilience & Purpose with Dr. Amelia Duran-Stanton
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24:25🎙️ Episode 170: The LOTUS Within – Leadership, Resilience & Purpose with Dr. Amelia Duran-Stanton 🔥 "Leadership isn’t about titles—it’s about impact." – Dr. Amelia Duran-Stanton In this powerful episode of Women of Color: An Intimate Conversation, Dr. Amelia Duran-Stanton shares her extraordinary journey from enlisted soldier to Colonel in the U.S.…
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The Questions You Shouldn't Ask... And What Happens When You ARE Asked...
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19:33Ever been caught off guard by a seemingly innocent question that hit you right where it hurt? Join Sarah and Whitney as we explore the unspoken rules of conversation, highlighting questions that should never be asked and the emotional turmoil they can cause. By discussing personal experiences and setting boundaries, we delve into the importance of …
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What Happens to Your Mother-Daughter Secrets?
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4:20Connect with us! When your mother was your vault, your diary, your keeper of truths, what happens when she’s no longer here to hold those moments with you? I talk about this in today's podcast -- no clinical jargon, just the realities, no quotes from "experts" -- just my raw truth of living through it. Grieving Unapologetically is brought to you by…
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226.0 Thank You Listeners! 3 Years of Grief 2 Great Day.
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16:05SHOW NOTES As Grief 2 Great Day begins to shift from being a public podcast to moving to a private community, I’ve had questions about what that means, when that will happen and how it will affect you. So today, I want to share what’s happened over the past three years, share the vision of Grief 2 Great Day again and invite you to be a part of this…
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Obong Priesto: The Sound of Revolution, Identity & Global Impact
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33:19In this episode of Women of Color: An Intimate Conversation, host Deneen L. Garrett welcomes her third male guest, Obong Priesto—a visionary musician and freedom activist behind The Plight Messenger’s. Obong offers deep insights into his creative process, revealing how time shapes his artistry and fuels his mission. He reflects on his birth name, F…
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Ep. 15 - 2025 Road To Richmond with Delegate Marcus Simon
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26:49Marcus Simon is a lifelong resident of Fairfax County, where he resides with his wife Rachel, and two children, Emily and Zach. Early in his public service career, Marcus served as an officer in the U.S. Army Judge Advocate General's Corps. He is a co-founder of the Law Firm of Leggett, Simon, Freemyers & Lyon and EKKO Title, a real estate settleme…
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EP 96: Four Women's Ministry Trends to Embrace in 2025
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9:18As we navigate a new year of women's ministry, there are key trends that are shaping how we connect and nurture the women in our church. What are these trends and how do we know if the Lord wants us to adopt them? Join us as we delve into these emerging trends and seek guidance on how to align them with God's unique plans for your ministry. Don't f…
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Transform Your Story: Attend Andrea's Life-Changing Workshops
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54:45In this enlightening discourse, we delve into the profound journey of Andrea Woodward, a licensed clinical pastoral counselor, author, and advocate for women seeking healing and wholeness. Andrea reveals the intricacies of her own experiences, which have shaped her mission to support others navigating trauma and emotional distress. She elucidates h…
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Sharrell Reflects on Black History Month and the Importance of Shining as Believers | Season 3 | Episode 39
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19:11Send us a text In this episode of the Pretty Girl Progression Podcast, I shared my thoughts on a few things that weighed on my heart. I started by reflecting on Black History Month and spoke about how we, as Christians, should never dim our light, regardless of how dark the world is. This girl's talk was all about shining bright as believers and th…
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The Silent Struggle: Unmasking the Realities of Perinatal Loss
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23:40Welcome to the Life, Loss, and Motherhood Podcast! ( You can scroll down for the best life PDF and the products!) This week on the Podcast, Vallen Webb dives into the often-overlooked grief of perinatal loss. From miscarriage to stillbirth and neonatal death, we break the silence around this painful experience and explore the emotional rollercoaste…
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Grief and the Mirror: Seeing Her Reflection in Yourself
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3:23Connect with us! I truly see her in me every day! From my double chin to my goofy humor ! LOL Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The Heart of Miss Bee, Inc. which exists to honor the late Beverly E. Ca…
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Anxiety and Reading Out Loud to your Child
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34:42In honor of World Read Out Loud Day (Feb 5th) Sarah is back with author and literacy expert Pam Allyn, to talk about the benefits of reading out loud to your child starting in pregnancy and beyond. Listen in as they discuss the benefits are as much for baby as it is for you and how reading out loud is a weapon against anxiety! Pam Allyn is the foun…
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225.0 How to Believe ‘The Best Is Yet to Come’ In the First Year of Grief with Kristina Smith
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1:07:27SHOW NOTES Today we have a special guest, Kristina Smith who became caretaker for her father before walking through the painful grief of his death. She journaled her grief walk and from this journal a devotional book was born. This episode is quite a bit longer than usual, but it will be worth your time to hear Kristina’s love for the Lord. To conn…
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What Your Comfort Costs Us-The Power of Pause and Rest with Dr. Gabriela Alcalde
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36:44What Your Comfort Costs Us-The Power of Pause and Rest with Dr. Gabriela Alcalde Episode 168 In this episode of "Women of Color: An Intimate Conversation," host Deneen L. Garrett welcomes Dr. Gabriela Alcalde, a creative and anti-supremacist leader from Lima, Peru. Dr. Gabriela shares her personal journey as an immigrant and the significant impact …
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AbeyOnTheMic Talks About Boldly Quitting Her Job, Working for David Shands, and Keeping God at the Center of Everything | Season 3 | Episode 38
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49:26Send us a text In this episode of the Pretty Girl Progression Podcast, I sat down with the incredible Abeyon. We discussed everything from boldly quitting her job to working with David Shands at Invest Fest. We also discussed the importance of having a strong, uplifting friend group and being a black entrepreneur in Atlanta. This girl's talk was al…
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Thoughts... Are We What We Think - Part 2
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30:16In the second part of this two-part series, Sarah and Whitney explore the emotional quagmire of making life-altering decisions when emotions run high, learning why it's crucial to sometimes hit 'pause' on big decisions amid the chaos of postpartum life or societal pressures. Remember, perfection is a myth, and prioritizing what truly matters is the…
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Finding Balance: The Healing Power of 'Me Time' Without Falling into Isolation
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5:23Connect with us! I recognized on my grief journey that what I thought was 'me time' was actually orchestrated and intentional isolation to prevent more emotional pain and disappointment. I talk about this openly and candidly in my podcast. No clinical jargon, just the raw truth of living through mother loss. Grieving Unapologetically is brought to …
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224.0 How Grief Affects Your Brain and Why it Takes Time to Heal. Replay2024
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14:11SHOW NOTES If you think gutting it through grief or falling in a hole during grief will make the pain stop or result in better days, you need to listen to this episode. Our expectations of the grief process are based on emotional expectations or the pressure of what our faith should do in our journey. Grief is really not a topic people want to talk…
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How to Become a Successful Woman: Overcoming Limiting Beliefs for Personal and Professional Growth with Dr. Kimberly Walker
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34:55Recognizing and Addressing Limiting Beliefs Limiting beliefs can silently hold us back, especially for women of color navigating systemic challenges. In this episode, Dr. Kimberly Walker, psychiatrist and RTT practitioner, shares how subconscious beliefs impact mental health and success. Learn how Rapid Transformational Therapy (RTT), self-reflecti…
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From Heartbreak to Healing: James and Kristy’s Miscarriage Story
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38:23This episode of the Goodbye Guilt and Shame Podcast features a deep and heartfelt conversation with James and Kristy, a couple who share their personal journey through the grief of miscarriage. They emphasize the often-overlooked emotional toll that such losses can have on both partners, highlighting the importance of healing together. Christy reco…
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WOC: Get From Stuck to Vision with Dr. Sharon Arrindell
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39:08WOC: Get From Stuck to Vision with Dr. Sharon Arrindell Episode 165 In this episode of Women of Color: An Intimate Conversation, Dr. Sharon Arrindell shares her journey as a speaker, counselor, and best-selling author dedicated to empowering women and couples. Dr. Sharon discusses her mission to help couples transition from feeling like roommates t…
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Ev Joachim Talks Event Planning, Growing Up in Foster Care, and Overcoming Grief | Season 3 | Episode 37
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50:12Send us a text In this Pretty Girl Progression Podcast episode, I sat down with my good friend Ev Joachim. We talked about everything from stepping into the world of event planning. We also discussed growing up in foster care and how to deal with grieving the loss of a sibling. This girl's talk was all about event planning, faith, and overcoming ch…
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Thoughts... Are We What We Think - Part 1
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22:50In this two-part series, Sarah and Whitney start by examining all-or-nothing thinking, a mindset that sees the world in black and white. This limiting perspective can lead to self-defeating thoughts, particularly when suffering from stress or exhaustion. Learn how childhood experiences shape our acceptance of positive feedback and discover the powe…
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223.0 Mind Won't Stop Racing? How to Quiet Your Thoughts in Grief. Replay2024
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12:54SHOW NOTES Nights are the worst when your mind won’t stop racing. Your thoughts which were once your own seem to take you over. It’s not just thoughts at that point, it’s anxiety and fear and the darkness of night amplifies those feelings. You’ve tried a million times to turn it off – to shut the loop down but nothing seems to work. You might have …
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Real Life Podcast - Dr. Katie Eastman and Elizabeth Hamilton-Guarino
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15:22We want to extend our heartfelt thoughts to anyone impacted by the wildfires. Some of you are there facing the trauma, some of you love someone facing the trauma and all of us are collectively witnessing the pain of loss. We at Best Ever You want everyone to do whatever you can: Reach out to anyone you know who is impacted Speak from your heart Let…
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Author Cathy Katin-Grazzini - Love the Foods That Love the Planet
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36:35Love the Foods That Love the Planet features tantalizing low carbon dishes to help meet the urgent climate challenge. What we eat and how we produce it matters. We know our world is careening toward warming tipping points beyond which recovery may not be possible. Shifting the food supply away from animals to plants as much as possible can drastica…
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Bobbie Carlton is the founder of Carlton PR & Marketing, Innovation Nights and Innovation Women, or, as she calls them, the day job, the night job and the dream job. Carlton is an entertaining, tell-it-like-it-is speaker who speaks extensively (and passionately) about public speaking and how it can be the driving force behind career growth and busi…
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Theresa Bruno - Repurposing Grief into Hope Broadcast in Self Help last Saturday
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48:12As founder and designer for Jordan Alexander Jewelry, Theresa Bruno designed pieces for Oprah, Julia Roberts, Jennifer Hudson, Pink, and Michelle Obama, who named her a favorite designer. She is now host of The Soul Talks Podcast.Theresa Bruno’s life reads like a fairy tale in many ways. Like life, though, fairy tales are often darkened with traged…
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Shifting from DEI to Intentional Inclusion with Kelli Lester
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36:00Shifting from DEI to Intentional Inclusion with Kelli Lester Episode 166 In this episode, we welcome Kelli Lester, co-founder and partner of Onyx Rising, a consultancy focused on transforming individual, team, and organizational behaviors. Kelly shares her deep commitment to inclusive leadership and innovation, which she refers to as "love in the w…
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Rest is Productive and How You Can Hear Yourself Think
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39:35Ever felt like you can't "hear yourself think" amidst the chaos of daily life? Join Sarah and Whitney as they dive into the overwhelming experience of sensory overload that many mothers encounter daily. We discuss the impacts of constant demand, share coping strategies, and emphasize the importance of recognizing rest as a vital component of mental…
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222.0 Stuck in Grief? These 3 Things Make It Harder to Move Forward.
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16:12SHOW NOTES One of the scariest things for me when I was going through grief was getting stuck. Initially I didn’t know what to do to get through in a healthy way, so I did a lot of the wrong things. I knew that life would never be the same, but I feared that I would never have a life again. I can tell you there are helpful and healing things you ca…
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Theresa Bruno - Repurposing Grief into Hope
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48:12As founder and designer for Jordan Alexander Jewelry, Theresa Bruno designed pieces for Oprah, Julia Roberts, Jennifer Hudson, Pink, and Michelle Obama, who named her a favorite designer. She is now host of The Soul Talks Podcast. Theresa Bruno’s life reads like a fairy tale in many ways. Like life, though, fairy tales are often darkened with trage…
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Diane Osgood - Your Shopping Superpower -Follow Your Values
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40:19Your Shopping Superpower provides an insightful guide and strategies for shoppers to align the contents in their carts with their personal values. Your Shopping Superpower explores this important question and offers a comprehensive guide that navigates toward positive and sustainable shopping practices by providing pragmatic tips, tools and reveali…
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The Painful Realization That Being "Mothered" Had Ceased Forever
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5:10Connect with us! Not that anyone offered, but I refused to be "mothered" by anyone else after my mother's passing. I also realized in that moment the profound loss of never being "mothered" again. I was truly now on my own. Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the l…
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(REPLAY) EP 56: Women's Ministry Reflections and Resolutions for the New Year
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13:39The beginning of the year lends itself to taking time to reflect on the successes, challenges, and disappointments of the last ministry year. It benefits the entire team when we celebrate our successes and make note of areas of improvement. Listen to this episode for tips and ideas on how to lead your team through the process of ministry reflection…
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Join the Conversation: How Strong Moms Overcome Challenges Together
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45:08This podcast episode delves into the importance of community support for single mothers, highlighting the transformative impact of the Strong Moms group. Hosts Jess and Ashley engage in heartfelt conversations with two remarkable guests, Autumn and Jackie, who share their personal journeys and experiences as single moms. They discuss the challenges…
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Connect with us! I literally cringe every time I hear someone tell a griever to "surround themselves with friends" without any caveats for those who don't have an army of friends. Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brou…
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Previa Playback - Why We Don't Do Resolutions
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24:43Join us with Previa Playback this holiday season! Happy New Year! Have you ever found yourself a few months into the new year frustrated with your progress toward unrealistic resolutions? If so, then you must join Sarah and Whitney for the first podcast of 2024 as Whitney shares her strategy for leaning into the new year with a positive mindset and…
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221.0 Need a Flipping Break? 3 Ways to Cope When a Loved One Dies.
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16:14SHOW NOTES How do I get relief from this endless pain? How do I stop being angry or asking why or trying to do the million things that seem impossible? Grief is like that movie ‘Groundhog Day’ – the same thing day after day after day. It seems like there’s only changes for the worse and that kind of routine starts to wear on you after a while. It a…
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When Grief Meets New Pain: Processing Hurtful Moments Years Later
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4:45Connect with us! When you think that your day can't get any worse, there's a horrible ex-step-parent lurking in the wind to do just that... Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The Heart of Miss Bee, Inc…
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Join us with Previa Playback this holiday season! The hustle and bustle of the holidays are over, the parties have ended, and you may be feeling like what is life now? This is when it is a great time to discuss the “Post-holiday crash” aka the after-holiday blues. Listen is as the Sarah and Whitney explain why you are feeling this way and most impo…
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220.0 New Year, Same Pain! Expect These 3 Things in Your 2nd Year of Grief. Replay
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18:00SHOW NOTES - Replay from 2022 A new year but the same pain is another frustrating fact of grief. It reinforces that it’ll NEVER be over. But I’m here to tell you that while the second year isn’t the end of grief (and that tidbit may help free you), there are changes to expect. If this is in fact a second year for you or if it’s the second month, it…
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219.0 Coffee & Kathy-A Weekly Quiet Time with God to Build Trust. ‘Lessons from Angela’
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11:37SHOW LINKS Kathy’s Learned Along the Way Blog Grief 2 Great Day Website - Connect with Me Click Here to take Action Now - “The First Year of Grief. How to Survive with Hope and Heal.” Join The Grief Group for Christian Women on Facebook Read about Monica’s entire Journey, Dying to Be Healed - Book - Grief2GreatDay Visit my Church –Opendoor Church |…
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7 Surprise questions - Get to know your show hosts better
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38:40On this lighthearted episode, hosts Ashley and Jess prepare 7 surprise questions to ask each other, as a fun way to share about their lives outside of the show and about some of their passions and hobbies. Remember, Ashley and Jess are reachable on Instagram at Goodbye Guilt and Shame or at RestoredNation.org. They welcome your questions and even s…
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Previa Playback - Hey Whitney Holiday Edition!
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25:55Join us with Previa Playback this holiday season! Join Sarah and Whitney as they get candid about their own experiences navigating tricky family dynamics around the holidays. From tussling with relatives over politics to setting boundaries with confrontational kin, they shed light on it all. They even tackle an unusual scenario involving a grandmot…
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218.0 Feeling Hopeless at Christmas? 5 Bible Verses to Grieve with Hope. Replay
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10:27SHOW NOTES This is a replay from Episode 62 for those hurting at Christmas! WORD of the Week Do not fear, for I am with you; Do not be afraid, for I am your God. I will strengthen you, I will also help you, I will also uphold you with My righteous right hand. Isaiah 41:10 Song of the Week Somewhere in Your Silent Night by Casting Crowns Grief 2 Gre…
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217.0 Coffee & Kathy-A Weekly Quiet Time with God to Build Trust. ‘Singing a New Song’
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8:14SHOW LINKS Grief 2 Great Day Website - Connect with Me Click Here to take Action Now - “The First Year of Grief. How to Survive with Hope and Heal.” Join The Grief Group for Christian Women on Facebook Read about Monica’s entire Journey, Dying to Be Healed - Book - Grief2GreatDay Visit my Church –Opendoor Church | Home…
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Men and Grief: Personal Stories and Healing After Abortion
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51:20In this episode, we interview Dan and Eric, who openly share their personal stories and experiences with abortion. They discuss the unique ways men cope with grief, the emotional aftermath, and the importance of giving men a voice in conversations about fatherhood and abortion. This meaningful dialogue aims to shed light on the silent struggles men…
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