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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of lif ...
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Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition. Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
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We cover the most common challenges in the fitness industry to help you overcome them and GSD! This podcast is also available in high-def video and audio only formats. -- Watch the show: https://www.youtube.com/@Loud-Rumor Read the show: https://www.thegsdshow.com/ Facebook: https://www.facebook.com/boom.loudrumor/ Twitter: https://twitter.com/loudrumor Instagram: https://www.instagram.com/loudrumor
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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Welcome to The Hacked Gym podcast. I'm your host, Matt Skinner. Here we dive weekly into a Behavioral Psychology and/or Behavioral Economic theory, where we will "hack" its application in the worlds of finance, politics, and economics and learn how to apply these principles toward achieving our health & fitness objectives
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Jesse Ewell ditched his 12 years as a gym owner, 20 year personal training career in pursuit of a new lifestyle and new career calling. Habit Based Lifestyle was created off life experience from Jesse’s years as an athlete, businessman, trainer, husband and father. Jesse recently packed up himself and his family moved from Washington state to Orange county California to inspire people to love life on their own terms. Topics range from fitness, nutrition, spirituality, marriage, kids, relatio ...
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Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.
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Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring st ...
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‘First Things THRST’ is a weekly masterclass that explores the secrets and experiences of entrepreneurs and content creators from across the globe. Each episode is unfiltered and guided by the premise of leaving no stone unturned, which is accountable for the deep discussions into the backgrounds, hardships and confessions of my guests. My goal is simple, to share insights and fresh perspectives on topics like entrepreneurship, success and fitness. Join me on this exciting adventure, and I'm ...
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Strength training, nutrition, and workout programming talk for every level of lifter. Each week we will dive deep into common questions we get about building muscle, getting lean, and improving performance in the gym and on the field. Support this podcast: https://podcasters.spotify.com/pod/show/thebarbellceo/support
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Health Hacks is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them. In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies. With the help of health experts, medical practitioners, and wellness oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that ...
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This is my back story of how I got started in biohacking and how I created the time-saving X Gym methodology, along with brain training hacks, nutrition hacks, and other health and fitness hacks to help people get fast and permanent results in their own health and fitness journeys.
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Welcome to the Daniel and Jordan podcast where we talk about everything! From old-soul talks to thrilling adventures, we make sure that this platform becomes your go-to podcast for everyday entertainment, inspiration, and laughter, along with a place where you can also enjoy some serious discussions on popular issues, words of wisdom, advice, and a lot more, the list is practically endless! Brainless humor mixed with mindless advice but remember we are NOT professionals. Who are we? We are t ...
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Welcome to Hitting The Bars, with your hosts Keltie & Sav! Half fitspo, half shitspo. Are you the kind of person that loves working out but equally loves going out? Congrats you've found your people. This is the place to talk about your fav workouts, embarrassing stories at the bar, healthy hangover hacks, optimizing athletic performance and more! Some people call it balance... We call it living life to our fullest. Get yourself an espresso martini, protein shake, or mix the 2…. Things are a ...
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Thank you for visiting The Endurance Cartel Podcast. Our primary purpose is to educate, motivate and inspire individuals with a passion for going the distance. You need endurance in your life to function and perform. Not just in sports but in your everyday life. Through the use of expansive and validated research in various fields such as health care, sports medicine, and psychology, this podcast provides you with valuable information on how to train, race and have quality of life while stil ...
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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
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Business Bootcamp Podcast is made for small business owners. My name is Mike Andes. I started college at the age of 13 with full intention of going to medical school. I went to school for an MBA and now I own a landscaping company, an Anytime Fitness gym, and 3 online businesses. I share my highs, lows, and experiences being an entrepreneur. You can learn from my mistakes and identify with the day-to-day struggles of a small business owner. Call in or ask a question online and get concrete a ...
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Are you ready to Steph Up? Hi I’m Steph Pase and I used to be @justanothermummyblog but this isn’t just another podcast. Online, I'm known for my organization tips and tricks and the occasional banter … but it definitely was not always this way I used to be a hot mess (and occasionally still am) and I'm here as your honest and real friend each week to show you how I turn my life of chaos into clarity. Between the house, health, kids, work, and wanting to be the best version of yourself, it c ...
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Building a Firm Foundation for Life in Fitness, Food, and Finance I believe in building a strong foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising ...
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Where there is darkness, there is an immense opportunity for light. The Big Silence aims to normalize conversations around mental health and empower people to turn their challenges into triumphs. Hosted by Karena Dawn – mental health advocate, wellness entrepreneur, co-founder of Tone It Up, and New York Times bestselling author – The Big Silence is creating a safe space to share our story, and for you to share yours. Like so many, Karena has experienced profound grief and trauma. Growing up ...
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Stupidly sublime comedy podcast. Blending snark and silliness, since 2007.
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Have you ever wondered what successful people have that you don’t? What are they doing that you might not be doing? How are they so fit, toned and healthy while you are not? You might be working super hard but others are getting the promotions, their side hustles are making them money but yours is not taking off? Hi my name is Moe Ghias, a kid who grew up in a village in Pakistan, and when he was 13 years old, finishing 8th grade, his family immigrated to the US with only knowing 2 words of ...
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Exploring Mind and Body
Drew Taddia: Fitness Expert, Author, Protein Designer, Talk Radio Show Host, Lifestyle Consultant
Naturally improve your lifestyle, one show at a time!
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Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally
Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach
Do you struggle with low energy and catch yourself reminiscing about when you were “young” and able to keep up? Are you overwhelmed by even having to THINK about what it’d take to lose weight? Do you mindlessly snack and give in to late night cravings? Are you bogged down by the shame that comes with knowing what to do, but not being able to get yourself to do it consistently? Do you feel like anything you try is bound to fail, so there’s no point in trying anyway? Friend, there’s HOPE! Hope ...
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I'm LJ Aviles and on this podcast we talk about the best ways to grow Online Businesses, Having a Cash Flow Side Hustle with Profits, and Affiliate Marketing. VIP means Visualize Incredible Profits, and we help you learn how to build wealth for you and your family. You can learn about how we can partner together to help You have an Automated Online Business starting Today at https://TheVipSystem.com NOTE: I am not a financial advisor. The content in this podcast is for information, education ...
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Ep. 495: A Happier Labor Day, Celtic Tree System, and a Hack for Enjoying the Gym
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We talk about why and how it’s useful to use the annual Labor Day Holiday as a catalyst to reflect on our work--both paid and unpaid. We also share a fun know-yourself-better tool, and make a suggestion about finding the right gym. Plus we reveal a fact that will make listeners very happy (and relieved). Get in touch: podcast@gretchenrubin.com Foll…
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In this episode, we explore how gym activities and hormonal changes impact skin care. We provide insights into recognizing your skin type to tailor your skincare routine effectively. Learn how different factors affect your skin and discover personalized strategies to maintain healthy, glowing skin. Welcome to FitBody Lifestyle the podcast hosted by…
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In this episode, we explore the single most important variable that can drive anyone to success. After working with nearly 4,000 businesses, I've identified patterns that separate those who achieve success quickly and efficiently from those who struggle. Today, we're discussing the number one factor that consistently stands out across all successfu…
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[ 💪🏼 ] 15 Questions to Assess Your Health, w/ Jamison Price
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🚀 Weekly Newsletter & the Chase Club Jamison Price joins us to break down his Five Factors Coaching Method, which he is developing at his gym, CrossFit Elysium. We explore the 15 questions across all 5 Factors that he gives to new clients, outlining the rationale behind each question. 00:00 Welcome to Chasing Excellence 04:26 The Sickness-Wellness-…
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You Don’t Get What You Want in Life, You Get What You Have to Have
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"Success isn’t about what you want—it's about what you’re willing to sacrifice to get it." It’s easy to set goals, but why do some people reach their dreams while others fall short? What mindset separates those who achieve their goals from those who don’t? In today’s podcast episode, I’ll break down the principle that you don’t get what you want in…
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Gym Owners - Using Wodify to create more money and time
31:25
31:25
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
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In this episode, the discussion centers around the critical importance of building a strong brand for gym success. Benji Donhardt, co-founder of SupaFitGrow, emphasizes that branding goes beyond logos and colors—it's about understanding your mission, vision, and audience. The conversation delves into defining a gym’s identity, crafting a compelling…
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117. Breaking the Food Addiction Stigma, Navigating Grief & Embracing The Strength Within You with Tamara Walcott
40:42
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Step into the empowering world of Tamara Walcott, plus size fitness queen and two-time world champion powerlifter. Hailing from the U.S. Virgin Islands, Tamara has defied the odds to become a record-breaking athlete, resilient mompreneur, and beacon of inspiration. Her story is one of triumph over food addiction and obesity, where she embraced ment…
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Predicting The Hottest Fall Trends for 2024
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Stop trying to make polos a THING for trends... Lets dive into the good, the bad and the ugly with fall trends. The girls discuss fashion, make up and hair - be prepped to giggle and side wth either Sav or Keltie on either debate! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hitti…
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Fusion Hack: Perfecting Your Check-In Photos
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In this episode, we provide essential tips for prepping yourself to take the best photos. We explore the differences between iPhone front and back cameras, the impact of lighting and backgrounds, and how to get the angles and framing right for perfect shots. Enhance your photography skills with these practical insights. Welcome to FitBody Lifestyle…
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#160 Best Home Gym Equipment to Invest in for 2025
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"Best Home Gym Equipment to Invest in for 2025" discusses the best exercise gear for building a home workout space that suits any fitness level. This episode covers the best home gym equipment to consider, whether starting a home gym from scratch or upgrading your existing setup. I discuss the benefits of adjustable dumbbells, barbells, resistance …
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624: How to Lose Your Love Handles (Lower Back Fat Solution)
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Message “Love handles” to Instagram @ ColossusFit for a special promo to help you get rid of them. Summary of episode: In this episode we walk you through how to lose your love handles for once and for all. Love handles: first to come on and last to go away. -Most people have a misconception that you can spot reduce bodyfat. Water in bucket analogy…
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on 10 Common Nutrition Myths: Produce, Potatoes, Plant Protein, & More
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We’re talking through an article from the New York Times titled '10 Nutrition Myths Experts Wish Would Die' this week. We discuss prevalent misconceptions about nutrition, including the belief that fresh produce is always healthier than canned or frozen, the vilification of all fats, the oversimplification of calories in versus calories out for wei…
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512: Brad Williams - Mastering Insulin: Essential Tips for Fat Loss and Health Over 40
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Mastering Insulin: Essential Tips for Fat Loss and Health Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Nutrisense Glucose Monitor - (Grab One Here!) CGM Tik Tok Channel: @insulinresistant1 In this episode of the Over 40 Fitness Hacks podcast, Brad Williams dis…
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102. Holy & Hungry | Inspiration to Become an Influencer and Create Healthy Habits
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Hey Friend! If you are listening today and you haven't ever considered yourself an influencer, by the end of this, you might change your mind. In today's day and age, an influencer is usually thought of as someone who has a lot of followers on social media. But biblically speaking, we are all called to be influencers. Jesus talks about being the sa…
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[ 🤟🏼 ] Navigating Gym Operations & Coaching Challenges
28:08
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🤟🏼 Weekly Newsletter & the Chase Club We dive into a variety of questions from gym owners and coaches about effectively running a gym and improving their coaching skills this time around. We explore the importance of setting boundaries as a coach, fostering a culture of trust and feedback, and ensuring consistency in coaching methods. We also discu…
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Reversing Crohn's - Evan's journey so far (with solutions) - Part 2
1:11:19
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coconut water https://harmlessharvest.com/products/organic-coconut-water LMNT https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?variant=16358367232034 KenDBerryMD https://www.youtube.com/@KenDBerryMD/videos Josh Dech https://gutsolution.ca/ Colonics https://www.colonbrook.com/ Self Sustained Training Crohns https://www.youtube.com/watc…
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101. The Mindset You Need to Get through Hard Times and Create Health That Lasts With Kelley Tyan
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Hey Friend! Do you find yourself STRUGGLING to stay encouraged, to be positive, and to make it through a hard time? Does encouragement from others feel empty and unhelpful because of the weight and challenge you feel you are carrying? Are you looking for some inspiration, a story of someone going through it to lift you up and show you how to get th…
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Integrating Fitness Into A Busy Lifestyle with Angela Rutherford
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In this episode of FitBody Lifestyle, Angela Rutherford shares invaluable insights on integrating fitness into a busy lifestyle. She addresses the common struggle of balancing time and priorities, emphasizing the importance of adaptability and flexibility. Angela highlights the need to align your lifestyle with your happiness, making necessary adju…
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Little Happier: Don’t Tear Down a Fence Until You Know Why It Was Put Up
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On a demanding backpacking trip, I saw an illustration of the principle sometimes call “Chesterton’s Fence”: Don’t take down a fence unless you know why it was put there in the first place. If you don’t know why a fence was placed there, you won’t understand the consequences of taking it down. Get in touch: podcast@gretchenrubin.com Follow on socia…
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In this episode of the Habit Based Lifestyle Podcast, Jesse Ewell shares a personal experience highlighting the crucial role of details in achieving our goals. Jesse recounts a recent fasting challenge where a small oversight forced him to extend his fast unexpectedly, emphasizing the importance of meticulous planning and resilience. He reflects on…
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623: Motivation Monday - Best Foods For Fat Loss, Fastest Way To Grow Muscle & Squats For Bad Knees
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➢ DM “FAT LOSS” to instagram @colossusfit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best foods for fat loss, fastest way to grow muscle & squat variations with knee pain. Josh quote: "Suffering has …
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8 Hacks to Keep a Tidy Home AND Stay Sane
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Is it possible to have children, run a business AND stay on top of the housework? This is one of the most frequently asked questions and honestly, I get it. I am naturally a messy person so over the years I have perfected the ultimate cleaning routine which means even when everything else is too much to handle, your house will always be tidy. We’re…
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E055 - Extreme Athlete: Reach Peak Performance & Increase Mental Strength | Ross Edgley
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Joining me today for some cold hard truths on building mental strength and expanding your potential through discomfort is extreme endurance athlete, Ross Edgley. Best known for his unthinkable challenges, from running a marathon whilst pulling a car to swimming 1792 miles in 157 consecutive days, Ross embodies the spirit of resilience and determina…
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511: Don Moxley - Cannabinoids, HRV, and Smart Training for the Over 40 Athlete
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Cannabinoids, HRV, and Smart Training for the Over 40 Athlete Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Don Moxley - Human Performance Expert www.ModeMethod.com don@longevitylabs.io In this episode of the Over 40 Fitness Hacks, Brad Williams interviews Human Perfor…
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More Happier: Jenna Fischer & Angela Kinsey on “The Office” and BFFs (Revisited)
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We’re bringing you our Happier Podcast Book Club conversation with actors Jenna Fischer and Angela Kinsey. We discuss their book “The Office BFFs,” their experiences during the making of the iconic TV comedy “The Office,” being best friends, making it in Hollywood, hosting the “Office Ladies” podcast, and more. Get in touch: podcast@gretchenrubin.c…
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[ 🏃🏽♂️ ] Maximizing Performance for CrossFit Masters Competitors
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🫶 Support the Dukic Family here We’re talking about the unique aspects of being a competitive Masters athlete in the sport of CrossFit. We explore the necessary adjustments in training due to age-related factors and discuss the competitive lifecycle of Masters athletes, providing insights on balancing volume, intensity, and recovery, and emphasizin…
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"The toned body you want is built in the gym, not just in the kitchen.” We often hear that dieting alone can tone your body without incorporating exercise. But is it really possible? Is there an effective diet that can replace the necessity of exercise in achieving that well-defined look? In today’s podcast episode, I’ll debunk the myth of diet-onl…
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In this episode, we explore the "4-7-8" breathing technique as a powerful method to calm yourself and break out of stress-inducing mental boxes. This practice serves as a reset button, helping to manage triggers and maintain composure in challenging situations. Learn how to implement this simple yet effective breathing exercise to enhance your ment…
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Ranking Olympic Women's Beauty Routines & Easy Workout Hacks
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this week we’re reacting to our favorite olympic moments, the newest IT girl sneaker (move aside samba), exposing some of the olympians favorite skin care & make up must haves, and some sneaky workout hacks Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on…
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In this episode, I discuss how I tore my hamstring and what I will do for my recovery, training and nutrition. 1-2-1 Online Fitness Member Inquiry Form Instagram X Threads Facebook TikTok YouTube Channel Articles Free Workout Plan Free Fat Loss Guide Free Effortless Eating Guide Free Protein Cheat Sheet Subscribe to my Email List Calorie Calculator…
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622: 7 Secrets To Increase Your Productivity
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Follow us on instagram for more great content @ Colossusfit Summary of episode: In today's episode we are going to show you seven secrets to increase your productivity. Listed points: Pomodoro Walk More - Spend time thinking, moving, learning “Do the thing” - what have you been avoiding, get it done. Eat the frog each morning. - Swap working hard f…
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349: Owner Takes Gym From $25k-$75k Per Month!
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What sets a fitness studio apart? It's about mastering the basics and implementing smart strategies. Join Mike Arce as he chats with Nick Page, the 26-year-old owner of The Trainer Page Fitness Studio. Nick's journey is remarkable; he grew his studio's revenue from $25K to $53K per month by focusing on continuous improvement, using virtual assistan…
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on Decoding Food Labels: Their Impact on Consumer Choices
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This week, we’re talking about the often-overlooked yet critical topic of nutrition labeling. We navigate through the complexities of front-of-package (FOP) labeling, including the merits and drawbacks of interpretive vs. nutrient-specific labels. Driven by recent FDA proposals to update these labels, we explore their potential to reshape consumer …
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510: Don Moxley - Heart Rate Variability (HRV) And How It Relates To Human Performance
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Heart Rate Variability (HRV) And How It Relates To Human Performance Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Don Moxley - Human Performance Expert www.ModeMethod.com don@longevitylabs.io In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams int…
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100. Holy & Hungry | 100th Episode Giveaway | Consistency, Cravings, and Community - Insights From Exodus 17
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Hey Friend! Today's episode is ESPECIALLY exciting because it is Vision Driven Health's ONE HUNDREDTH episode!!!! Wow. I seriously cannot believe that I have put together 100 episodes. My episodes have averaged 24 minutes, so that's 2400 HUNDRED minutes of episode content. Some other fun facts, this show has been listened to in 128 different countr…
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Ep. 494: Shape Our Space to Shape Behavior, Preserving Memories of the Dead, and Empty Nest
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We discuss ways that we can shape our space to shape our behavior. We also share many suggestions from listeners for creative ways to use the five senses to preserve memories of loved ones who have died, to give a thoughtful gift, and even to make errands more fun. Plus, questions about the “empty nest” stage of life. Get in touch: podcast@gretchen…
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The busier you get, the more crucial it becomes to have a system in place to ensure nothing falls through the cracks. Our most valuable asset is time, and if we don't know how to manage it, it will slip right through our fingers. We'll find ourselves drowning in day-to-day tasks, unable to accomplish what we set out to do. In this episode, I share …
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[ 🏃🏽♂️ ] A Plan to Build Future CrossFit Champions
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👉 Weekly Newsletter & the Chase Club We’re talking about the long-term development of future CrossFit Games champions, focusing on building versatile athletes from a young age, emphasizing the importance of exposing them to various sports such as CrossFit, gymnastics, basketball, and track and field. We discuss mental toughness, the significance of…
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