A podcast on all things handbalancing and more by Emmet Louis and Mikael Kristiansen. We go into why we teach handbalancing the way we do, chat with notable handbalancers and explore all corners of the handbalance universe. You can support us through purchasing our programs at handstandfactory.com/programs Produced by Motion Impulse.
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Hi! I'm Soundschi and I'm simply fascinated with the art of handbalancing. Although the journey to learning and perfecting it is a rough one with many, many struggles, I decided to do whatever it takes to stick with it, become better and learn everything I can about it. And since Ivo (my husband) and I decided to leave our homes to travel the world, I thought it was the perfect opportunity to meet as many handbalancers as I can and to share everything I learn about handbalancing during our j ...
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Yoga Magic hosted by Ashley Sondergaard explores the world of self-care and self-discovery. On this show you'll learn from experts in healing, spirituality, beauty, wellness and yoga & gather an abundance of new wellbeing practices to try on and see what fits. Tune in if you're looking to expand your mind, open new doors, be honest and sometimes take a big ol’ handstand fall on the way.
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Math intervention, writing intervention, neurobiology, and cognitive-based learning - Jonily Zupancic and Cheri Dotterer are sharing how to incorporate them into your classroom. Jonily is a secondary math teacher and instructional coach for math K-12. Cheri is an occupational therapist specializing in neurology-based treatment across the lifespan and a Strategy-based Interventionist. Jonily secretly calls Cheri her Lesson Plan Whisperer because Cheri is always in her head, reminding her of t ...
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Autonomy means deciding and moving. Ryan, Andy, and Jarlo aren't here to shill for some stupid supplement company. This show explores fitness as a way to play your own game and do more of what matters, all based on decades of training, coaching, and clinical experience. And truly awful jokes. If you hate every formulaic fitness podcast, you just might be in the right place.
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We chat with the best in the world of fitness about what they do.
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Since Jungle Jim’s International Market is such a wonderfully mad world of flavors, we decided to create a Podcast to talk about it! Join us on a super safari as we explore the world of food, plus discuss people, art, culture, and more! We'll also be peeling back the curtain to show you some secrets about Jungle Jim's. We hope you're as excited as we are. Stay tuned as we release future episodes.
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Jessie Jolles and Chris Burns aka Fat Carrie Bradshaw didn’t ask to be born as middle children, who would? Born into a life of being desperate for attention, the dynamic duo known mostly for developing a sense of humor as a defense mechanism brings you a show about their favorite thing, themselves. Talking through their endless embarrassing stories, the many famous middle children of the world, and interviewing guests from the oldest of the family, the youngest of the family and everything i ...
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Easy listening and empowering. Interviews with exceptional leaders in the yoga the world, and tips for yoga teachers and entrepreneurs. This is a podcast on teaching yoga and yoga lifestyle where you will learn about creativity, confidence and taking action from inspiring teachers who are ten steps ahead. And if you like relatable and real, you'll enjoy my personal stories of failure, success, quitting my job, starting my own business, and above all... Passion for better leadership in yoga, ...
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A relatively good yogi shares some tips on how to become a relative good yogi
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I have now seen (and made friends with) capybaras, toucans and monkeys in Brazil! YT Link: https://youtube.com/live/QRjeY9AnrJA Connect with Mere Mortals: Website: https://www.meremortalspodcast.com/ Discord: https://discord.gg/jjfq9eGReU Twitter/X: https://twitter.com/meremortalspod Instagram: https://www.instagram.com/meremortalspodcast/ TikTok: https://www.tiktok.com/@meremortalspodcast Value 4 Value Support: Boostagram: https://www.meremortalspodcast.com/support Paypal: https://www.paypa ...
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Fitness, Health and overall wellness. Living life to the max!
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BZtv-Bodyboarding Podcasts
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Welcome to the the IBX Tour, where we are blending the worlds of CrossFit and PT. We travel from gym to gym and talk all things CrossFit.
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Follow the stories of Princess Juliet, Liza the Monkey, and their nemesis, Baby Bad Guy. Silly short stories written by children, for children, with a bit of help from our computer.
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More Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experiences in bodyweight, gymnastic and functional strength training with the world.
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My name is Miguel Bautista and I am fully recovered after suffering for years with Chronic Fatigue Syndrome. After a very intense and emotional 4.5-year roller coaster ride my turning point came after a bad crash sent me to the hospital where I was completely bedridden for over a month unable to even turn over in bed. Luckily, that’s where I met a doctor gave me information (and along with that - hope) that would be key to my recovery. In this Youtube Channel, I break down the science behind ...
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1
Between Handstands In The Pool and Getting High In Disney World
1:01:36
1:01:36
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Chris is just looking for a hot guy with a big pool this summer. Jessie is pondering a brief trip to Disney World with an option to become a Disney adult.By Jessie Jolles
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Retreating From Technology | Handstanding For Days
1:23:22
1:23:22
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Lessons from a week spent doing nothing but handstands and not using technology In Episode #450 of 'Meanderings' Juan & I discuss: the handstand retreat of Miguel Sant'ana, seeing toucans & capybaras, learning my weaknesses and strengths all over again, being free of the constant negative news, the huac tuah girl meme, taking time off to recuperate…
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1
Sasha Jade on Having a Zest for Life
1:13:13
1:13:13
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Join me, Shawna Krueger, for an epic interview with today’s guest, Sasha Jade Gabriel. This interview is close to my heart because Sasha is someone whose photos have shown up on my vision board representing adventure, connection with myself, being “tough” and freedom lifestyle for years. Her energy in this episode comes through even stronger than I…
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This week, we're testing out Cheddies, a killer new cheese cracker sent in for me to try and available for all of you on the shelves at Jungle Jim's right now. They come in three flavors and so far, I'm loving them! We're chatting up our upcoming wine events, and of course the Weekend of Fire hot sauce festival coming up in August! There's even goi…
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Mastering Life's Chaos: Calmness, Clarity, and Continuous Improvement | Mere Mortals Podcast
19:29
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In this episode of the Mere Mortals podcast, I dive into the key philosophies and learnings from my personal experiences in June 2024. From mastering the art of calmness during stressful times to embracing flexibility, effective communication, and the importance of quality family time, I share practical insights and actions to help you navigate lif…
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Between Straight Men With Cat Photos In Instagram And Celebrated Muckbangs
58:28
58:28
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Jessie needs a ruling on a new guy that may end up just being a very good karaoke buddy. Chris needs clarity on whether a binge is a muckbang. They also attempt to do a summer Hallmark but quickly abort because summer is all about having fun.By Jessie Jolles
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Join me, Shawna Krueger, for a solo episode on the power behind slowing down. I am incredibly passionate about this topic because we all know it’s good for us, but why can’t we do it? Relax and let today’s stories sink in, it might be helpful. I discuss how you can’t shift up a gear without taking your foot off of the gas pedal, how slowing down do…
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We're back after a week of acclimation. I'm entering my wheelchair era. This was one of my favorite recent interviews, and since I can't make it to the farm anytime soon, I thought i'd share this engaging interview. Regina was really smart and knowledgeable and I learned a ton about goats and their milk, raw milk, and other interesting things about…
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1
PMPC225 - Using Sauna to Level Up, with Peter Nelson
1:13:48
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If you are not familiar with the performance and health benefits of Sauna's, then you will want to give this episode a listen. Sisu Sauna Co-Founder, Peter Nelson not only has a wealth of knowledge to share on the subject, but he is also an excellent case study for the Sauna's ability to assist in recovery and performance enhancement. Peter just wo…
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1
Juan's Wonderful Walk | Implementing Our Learnings
1:11:25
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How far did Juan walk down the rabbit hole? In Episode #451 of 'Meanderings' Juan & I discuss: a walk that filled his head with ideas, getting back into yoga again, reflecting in a negative way, whether I should eat a meal before working out, remembering when we used to live together, why I think Juan will inevitably run an ultra-marathon and why i…
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1
How to Use the Pizza Problem for Math Intervention: T1I S1 E11
44:03
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Discover the power of the "Pizza Problem," a versatile Tier 1 math intervention strategy that can be used with kindergarten through high school students. Tier 1 Interventions explain the concept of reference tasks and how they can revolutionize your math instruction. Learn how the Pizza Problem fosters creativity, critical thinking, and problem-sol…
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1
Between Never Talking About That Guy Again and The Tragedy of Being A Dallas Cowboys Cheerleader
58:04
58:04
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Chris has had it with this conversation about that guy who Jessie thought hit on him that one. He never wants to talk about it again. Jessie is wondering why the Dallas Cowboy Cheerleaders don't get treated better.By Jessie Jolles
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It's time for our monthly check in where we review our goals from last month and see what's coming up for the next. Do you set yourself monthly goals and if so, how many do you set? Juan and I on the first week of every month go over our progress from the previous month and where we are heading for the next. Emphasis as always is on the shortcoming…
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1
Bree Poort on Mojo, Creativity and Synchronicity
58:06
58:06
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I sat down with Bree Poort to discuss her Mojo Retreat that I attended in Hawaii. We talk about art, synchronicity, self-love, teaching yoga, magic, home birth and more. Tune in to feel inspired to tap into your own inner artist and creativity. Bree is the author of the Mojo Book and founder of Mojo Retreats & Events. She is an artist and entrepren…
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1
Jeff Yew | The Intricacies of Australia's First Spot Bitcoin ETF
1:04:02
1:04:02
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In this episode, we talk with Jeff Yew, CEO of Monochrome, about the journey to creating Australia's first true spot Bitcoin ETF. Jeff delves into the complexities of the Bitcoin market, the regulatory landscape, and the unique features of Monochrome's ETF that allow investors to directly hold and withdraw Bitcoin. We also discuss the broader impli…
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1
What to Do When Anxiety Prevents You from Being Yourself
1:06:35
1:06:35
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Join me, Shawna Krueger, for a solo episode on what to do when anxiety holds you back. I share my only story with anxiety, and tangible tips that feel actionable. I’m not here to treat or cure anxiety but rather to talk about the effect of when it holds you back and hijacks what you want and even your personality. This episode is not just about our…
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In this episode Mikael and Emmet swerve hard off topic. If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcas…
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In this episode our floor staring degen hosts discuss flagging If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com…
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This week, we bring in some great grab-and-go pizzas from La Pizza Italiana! Then, Mark heads off to Trophy Pizza to learn to make pizzas and have a conversation with their owners, Jim and James. Convenient names, gents. We talk about the controversy behind pineapple on pizza, what it takes to truly make a great pizza pie, and the difficulty in bri…
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If you weren't a gymnast growing up, then you might feel like getting a pull-up as an adult is impossible. We have proof that is a lie! Listen in as we discuss the tools and mindset necessary to get yourself above that bar. And WHY being able to do a pull-up is important for everyone, not just competitive athletes. Most importantly, we talk about h…
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1
Power of Visual Perception in Math | T1I S1 E10
27:22
27:22
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In this episode of Tier 1 Interventions, hosts Jonily Zupancic and Cheri Dotterer discuss the disconnect between visual perception and math skills in young learners. They explore using visual aids like dots and pegboards to assess and improve math understanding. The hosts also delve into the concepts of false positives and false negatives in math a…
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1
Amber Parucha on Creating Large-Scale Yoga Events and Community Building
59:22
59:22
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Join me, Shawna Krueger, and my guest, Amber Parucha for an episode on community building and events in the yoga and wellness space. Amber is a photographer, event producer and a creator of the viral Seattle yoga in the park series which is that massive 500 person class that you may have seen on my instagram. In this episode, Amber gives a roadmap …
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1
Between Warm Chris Goo and Adventures on Horseback
1:01:47
1:01:47
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Jessie is collecting sea shells to make crafts and jewelry. Chris is thinking about going horseback riding but isn't sure if it's safe. Later they do an extremely dramatic, extremely serious, and extremely suspenseful Hallmark.By Jessie Jolles
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Henrietta Said "These Peanuts are Complementary"
27:12
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This week, we sit down with Lisa from Henrietta Said, a cool female-owned company bringing peanuts back into the snack game. They've got cool, scandalous branding, with all kinds of fun flavors inspired by chicken wings like buffalo, ancho kim chi, and so much more! We talk about the obstacles you overcome in the industry, as well as how they're en…
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1
Timeless Wisdom: Effective Philosophies from the month of May
14:19
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Connect with Mere Mortals: Website: https://www.meremortalspodcast.com/ Discord: https://discord.gg/jjfq9eGReU Twitter/X: https://twitter.com/meremortalspod Instagram: https://www.instagram.com/meremortalspodcast/ TikTok: https://www.tiktok.com/@meremortalspodcast Value 4 Value Support: Boostagram: https://www.meremortalspodcast.com/support Paypal:…
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1
Bon Voyage For Real | Generative Or Degenerate AI?
1:27:12
1:27:12
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Time to travel again but with a new perspective. In Episode #449 of 'Meanderings' Juan & I discuss: doing a handstand retreat with Lucas Branco & Miguel Sant'ana, why Juan and I are struggling to stick to our yearly goals, playing with dogs and babies, crazy people who run super long distances, the nitty gritty of trying out Venice.ai, why I think …
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Welcome to a solo episode on how to find focus and how to stay focused with me, Shawna Krueger. I have found that one of the antidotes to fear is focus. Yes, familiarity beats fear, but focus is an element that helps us transform. And FOMO is the enemy of focus. Fear needs something to feed on. Use focus to connect to your why and to tame your mind…
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Jackson's sent me some samples of their tasty Sweet Potato Chips, conveniently fried in avocado oil and while I was originally just supposed to do a review, they inspired me to do something else with their spicy jalapeno option. In the world's largest grocery store and international market, we've got so many options of similarly spicy chips, Lucky …
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Is the healthcare system doing its best to keep people healthy, or is it more about taking reactionary measures once you are already sick? Dr. Matt Dawson is the founder of Wild Health, a precision medicine company that provides medical services and lifestyle coaching aimed at preventing sickness from taking hold. Working with patients to understan…
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1
Improve Number Sense and Attention using Visuals: T1I S1 E9
22:04
22:04
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Delve into the power of visuals in enhancing math instruction. Join us as we explore how visuals can revolutionize how students perceive and understand mathematics, particularly those with learning disabilities. We discuss the importance of number sense, the role of focus triggers like dots, and the application of the Concrete Representational Abst…
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1
Between Easy Breezy Summer Fun and Beetle Juice Themed Restaurants
48:05
48:05
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Jessie tells the tale of a sexy whirlwind summer date and polls the room on the right way to initiate a second date while Chris is cruising at the Beetlejuice themed bar.By Jessie Jolles and Chris Burns
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Why Is Everyone Travelling To Japan? | Transitioning To A Dog Person
45:32
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Juan's back from the land of the rising sun. In Episode #448 of 'Meanderings' Juan & I discuss: economic reasons for wanting to travel, Juan's impression after returning 5 years later, my recent thoughts on taking a break, focusing upon things that are easy and bring me joy, why living in a dog house is not as bad as it could be & the solitary appe…
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Join me, Shawna Krueger, and my best friend, Katie McAuliffe, for an episode on how to host a yoga retreat. We just got back from hosting our 3rd yoga retreat in the span of one year! Katie is the co-author of The Ritual of Writing Journal (our beloved brain child), a yoga teacher and the editorial manager for Alo Moves. A year ago, we were just fi…
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It's time for our monthly check in where we review our goals from last month and see what's coming up for the next. Do you set yourself monthly goals and if so, how many do you set? Juan and I on the first week of every month go over our progress from the previous month and where we are heading for the next. Emphasis as always is on the shortcoming…
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This week i'm joined by Blesson Wilkerson, best known as ViralTokens. The man has been blanketing the nation with his incredible feats of strength through his now-viral handstands. Maybe you were working at the Hi-Mark one night when he came in to walk down a flight of stairs, maybe you were at Jungle Jim's while we were feeding him sandwiches whil…
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1
PMPC222 - Sean Lake, Founder of Bubs Naturals
1:08:20
1:08:20
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Sean has done it all. He was a professional snowboarder, was the Director of Sports Marketing at DC Shoes, started his own supplement company, and has made it his life's mission to carry on the memory and legacy of his best friend Glen "Bub" Doherty, who the CrossFit Hero workout "Glen" is named in honor of. Sean is an incredible guy with an awesom…
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1
Between Hollywood Starlets & Old Navy Air Conditioning
53:42
53:42
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With summer finally upon us, Chris is trying his hardest to hide the sweat stains from all over his body. Jessie is living for the summer and looking for a friends with benefits in all the wrong places. Podcast roulette is back. Happy Memorial Day.By Jessie Jolles and Chris Burns
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Linda Yoonjin on Brain Education, the Gut & Confidence on Camera
58:49
58:49
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Join me, Shawna Krueger, for an interview with Linda Yoonjin. Linda is the director of Brain Education TV and also a content creator and wonderful teacher. I take classes with her nearly every day virtually. She does a number of very admirable and impressive things from teaching brain education to kids, to growing a YouTube channel to a community o…
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1
A Necessary Podcast Within A Podcast Within A...
47:15
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This week, we're joined by Mark Perkins of the Necessary Entrepreneur Podcast. You can check his show out at TheNecessaryEntrepreneur.com - I obviously would recommend episode 59 since I was the guest there. Mark is one of the best interviewers I've ever met, so we sat down to talk about some of what goes on behind the scenes of podcasts, and what …
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Everyone seems to have a differing opinion when it comes to the squat stance and what is optimal. Not surprisingly, you will find that our opinion is that...it depends. With that in mind, we do have some guiding principles and rationale that support what we coach our athletes to do, depending on their goals and application. Listen in as Head Weight…
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How to Remedy a Struggling Math Student in the Classroom: T1I S1 E8
23:11
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In this episode of Tier One Interventions, we discuss how to help struggling math students in the general education classroom. We cover topics such as the importance of movement in math, the benefits of novelty and routine, and how to use sensory delivery systems to improve number sense. We also discuss the Adaptive Condensed Math Curriculum, a new…
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Between Not So fun Hookups and Having No Clothes For The Summer
1:03:58
1:03:58
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Jessie made it to the studio after a not so great one night stand. Chris is dreading going out in the heat with summer right around the corner. Later, the QVC segment returns to sell you some beautiful things that you don't need.By Jessie Jolles and Chris Burns
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Flying On Airplanes With Babies | Life Without A Routine
53:39
53:39
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It's time to have a goodbye party for Juan and family. In Episode #447 of 'Meanderings' Juan & I discuss: the bad karma coming Juan's way, secrets behind airline booking systems, the need for a holiday, what it's been like living without a solid routine, why I threw my brother's shoe on the roof, finding secret spiderman underwear and what I should…
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This week, we're diving in with Oliver's Desserts carried at both Jungle Jim's locations while we're off to the Sweets and Snacks Expo in Indianapolis! Ashley from Oliver's Desserts has a world record idea to pitch too which sounds awesome - tune in and tell us what you think!
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We just returned from our 21st Power Monkey Camp in the beautiful woods of Tennessee with a whole new crop of campers, and as expected...it was amazing! We have two of our coaches from camp, Emily Bridgers and Darnell Hardy, on the podcast to chat about some of the new things that we have incorporated into the week. Some of them include hypertrophy…
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1
Between Yelling At The Cool Kids and Two Convicts With A Podcast
1:08:19
1:08:19
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Chris thinks the next generation is too coddled to ever be funny. Jessie thinks Katherine Heigl got a bad rap. We've also got a new improv segment from the world podcasting that is guaranteed to make you subscribe to the Middle Children Patreon.By Jessie Jolles and Chris Burns
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In this episode Mikael gives an eulogy to his injured wrist. If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/p…
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1
Thoughts On Life | Back In Australia
1:12:57
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Ask those questions you always wanted to know and tell your loved ones that you love them. In Episode #446 of 'Meanderings' Juan & I discuss: getting to say goodbye to my mother, the terrible experience of flying into Australia, why it's hard to really know a person, improvements we are thinking of making for the podcast, why I'm tempted to go all …
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Adell Bridges on Yoga and the Brain, Creativity in Teaching Yoga and Handstands
51:23
51:23
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Join me, Shawna Krueger, for an interview with my guest, Adell Bridges. This is a special episode because Adell is the MOST requested interview on the Leadership and Yoga podcast and today I have the honor of sharing our conversation with you!! Adell is a yoga teacher, movement motivator, author and creator of the MWA (Move with Adell) method. Base…
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Roller Girls, Vienna Beef, and a screening of Blackwoods!
1:26:52
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This week is stacked - feel free to treat it as multiple courses. Up first, we welcome Claire from Vienna Beef. You will laugh way more than you thought during a beef segment. Do we think I can be outlawed from Illinois for suggesting people put ketchup on their hot dogs? Find out soon. Then, I'm joined by the Cincinnati Rollergirls who come to hel…
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