Best Happy Sad Talk Thing Podcasts (2024)

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229-How to Appreciate the little things - The #1 key to Happiness 17:13

4d ago17:13

17:13

mental health, holistic health, sparkle, vitality, personal growth, pocket, dimensions, live, concerned, anxious, stressed, leaders, passion, mental, physical, talksBy Dr. Christine Sauer MD ND

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#151: Ryan Wagner (Fixed Audio) 1:15:12

4M ago1:15:12

1:15:12

RYAN WAGNER (FILMMAKER) FOLKS!! WE TALK ABOUT CHILDHOOD AND ADULTHOOD AND ARTMAKING RYAN'S STUFF CAN BE FOUND HERE LOVE, MACKIN Hosted on Acast. See acast.com/privacy for more information.

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228 - Aromatherapy For Wellness And Vitality, Stress Relief And Calmness with Amy Anthony 36:29

5M ago36:29

36:29

mental health, holistic health, sparkle, vitality, personal growth, pocket, dimensions, live, concerned, anxious, stressed, leaders, passion, mental, physical, talksBy Dr. Christine Sauer MD ND

1
#150: Joey Forever 1:54:28

8M ago1:54:28

1:54:28

TALKIN WITH JOEY FOREVER (@KREEGRRR) ABOUT LIFE, DEATH, HOMEOWNERS, AND GUITAR~ Hosted on Acast. See acast.com/privacy for more information.

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201: Perspectives on a Season of Grief with Jeannie Seeley-Smith on Change It Up Radio 55:31

9M ago55:31

55:31

In this episode of Change It Up Radio, Paula Shaw is joined by Jeannie Seeley-Smith, the newly retired CEO of Perspectives, Minnesota’s largest therapeutic, supportive housing program for women and children who have experienced long-term trauma, addiction, homelessness, mental illness, and poverty, and now the president of the “Seed the Change” cap…

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227 - Intuitive Animal Healing with Animal Communicator Lesley Nase 24:30

9M ago24:30

24:30

Listen to Dr. Christine and Lesley Nase talk about how to Communicate with Animals and help them heal This podcast features stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a pod…

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200: Saying the Right Thing When You Don't Know What to Say: Part 2 on Change It Up Radio with Paula Shaw 58:49

9M ago58:49

58:49

In this episode of Change It Up Radio, I explore the power of showing up, being present, and learning how to effectively and compassionately communicate with people who are in emotional pain. Some key topic points covered in this episode include: The Importance of Empathy: The need for understanding and acknowledging the feelings of a person in emo…

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199: Saying the Right Thing When You Don't Know What to Say on Change It Up Radio with Paula Shaw 58:12

10M ago58:12

58:12

In this episode of Change It Up Radio, I explore how we can engage in supportive, healing conversations with those going through difficult life circumstances, emphasizing the importance of having compassionate, judgment-free conversations with those experiencing pain or grief. This episode serves as a valuable guide to having supportive conversatio…

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226-How to Drink Less to Live More and Sparkle! 30:43

10M ago30:43

30:43

Listen to/Watch Dr. Christine Sauer and Caroline Holke talk about How Caroline came to do her work as a drink less coach What it means to "get rid of the shitty parts of drinking" Her best tips for navigating social situations Her advice for women who find themselves relying on a drink to unwind Whether using wine to unwind is really effective What…

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How to Live On Purpose and Sparkle with Donna Fairhurst 20:23

10M ago20:23

20:23

Listen to Dr. Christine Sauer and Donna Fairhurst talk about how we can live on purpose and sparkle. Her journey of overcoming blindness, polio, divorce, bankruptcy, and multiple “Yoyo To God” near-death experiences, and how this opened her eyes to gain clarity for herself and to live and teach her unique “Zero to Clarity” Principles. Her motto is:…

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How to Create the Energetically Vibrant Life you Deserve with Dr. Dorothy A. Martin-Neville 38:42

10M ago38:42

38:42

Listen to Dr. Christine Sauer and Dr. Dorothy A. Martin-Neville talk about Her story of ascending from orphanage, catholic nun and flight stewardess to accomplished executive leadership coach, Ph.D. and Psychologist. Dorothy shares nuggets of her richness and wisdom accomplished by living a full, meaningful life with vitality, zest and fervor while…

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198: The Grief of This Black Man with Dr. James JC Cooley on Change It Up Radio 58:58

10M ago58:58

58:58

In this episode of Change It Up Radio, Paula Shaw is joined by Dr. James JC Cooley, who is a dedicated business owner, motivational speaker, author, CEO and President of The It’s Your Life Media Television, and community activist whose primary focus is on our Youth development. He is the President & CEO of JC Cooley Innovation Solutions, LLC, and T…

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How to End the Frustration and Stress of Clutter and Organize Your Home and Time with Eileen Roth 16:20

10M ago16:20

16:20

Listen to Dr. Christine Sauer and Eileen Roth talk about: How to End the Frustration and Stress of Clutter and Organize Your Home and Time and manage time and things in your home and work life more efficiently. About Eileen Roth: Eileen Roth is an organizing expert and owner of Everything in its Place®. She is the author of Organizing For Dummies® …

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197: The Overdue Conversation…Talking About Teenage Depression and Anxiety with Dylan Stolba on Change It Up Radio 59:53

10M ago59:53

59:53

In this episode of Change It Up Radio, Paula Shaw is joined by Dylan Stolba, who is going into the 10th grade at Carlsbad High School and entered a writing contest sponsored by Rotary International, winning 3rd place for her essay on Teenage Depression and Anxiety. They discuss teenage depression and anxiety, and the damaging effects of societal st…

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196: Helping the Children Survive with Suzy Ryan on Change It Up Radio 56:51

11M ago56:51

56:51

In this episode of Change It Up Radio, Paula Shaw is joined by Suzy Ryan, who is an author, educator, Ironman athlete, and SCAD survivor. They discuss recognizing the warning signs of child abuse and what we can do to keep kids safe. Some key topic points covered in this episode include: The importance of shifting self-perception from 'victim' to '…

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How To Get Unstuck And Attain Clarity with Becca Ribbing 24:07

11M ago24:07

24:07

Listen to Dr. Christine Sauer and Becca Ribbing talk about How to get unstuck and achieve more clarity in your life. We are talking about how to Go deeper than self-care. Why it feels like self-care should make us happier, but is just a band-aid because it's not getting at why we feel depleted in the first place. Be more honest with yourself. How t…

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195: One Veteran's Journey to Heal the Wounds of War with Jack Gutman on Change It Up Radio 57:50

11M ago57:50

57:50

In this episode of Change It Up Radio, Paula Shaw is joined by her Dad, Jack Gutman, who is one of the last living World War ll Veterans who are healthy, lucid, and able to share with us the realities of D-Day, a colossal moment in our country’s history. They discuss healing the painful wounds of war and post-traumatic stress and the grief that Vet…

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Speaking with “Sparkling” Confidence - by Incorporating the 3 E's into Your Next Talk with Vicki Noethling 42:20

11M ago42:20

42:20

Listen to Dr. Christine Sauer and Vicki Noethling talk about How to Become a confident Speaker How to engage the audience How to deliver true edu-tainment What to do if you feel afraid to speak What is the biggest mistake speakers make today? How can speakers become more captivating? Why is video so important now? And more… Contact Vicki Noethling …

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How To Bust The Exhaustion Cycle And Create A Life Of Success And Joy - with Susan Crews 17:01

11M ago17:01

17:01

Listen to Dr. Christine Sauer and Susan Crews talk about how successful business women can bust the exhaustion cycle and create a life they love filled with more success and joy.Contact Susan Crews here: https://www.reflectionscs.com/about-me About Susan: Despite appearing to have it all together Susan Crews was a hot mess! She was tired all the ti…

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Advocating for Change - From Prison to Sparkle? -with Nathaniel Evans 23:54

11M ago23:54

23:54

Listen to Dr. Christine Sauer and Nathaniel Evens talk about Life in Prison The Prison System - good or bad?-What is its purpose in the path of a young offender? Why some corrections officers abuse power and cause harm The path of humans and trauma Judgment and potential of humans to do good Contact Nathaniel Evans here: https://linktr.ee/nathaniel…

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How to Go After it With Confidence and Sparkle with Elisa Boogaerts 17:24

11M ago17:24

17:24

Listen to/Watch Dr. Christine Sauer and Elisa Boogaerts talk about How to “Go After it With Confidence” - 3 impactful ways to increase your self-confidence so can start creating the life you want. Contact Elisa here: https://www.inspirationbyelisa.com/ The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around…

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194: Navigating Grief as a Single Mother with Amy Scruggs on Change It Up Radio 59:40

11M ago59:40

59:40

In this episode of Change It Up Radio, Paula Shaw is joined by Amy Scruggs, a Media Executive, TV host, Recording Artist, and Public Speaker, who helps others communicate a concise and professional message for network TV, podcast, social media, or in person public speaking appearances. They discuss the unique challenges, experiences, and grief that…

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From Chronic Illness to Vibrant Wellness - Sparkle with Root-Cause Medicine - with Dr. Greg Dennis 50:21

11M ago50:21

50:21

Listen to Dr. Christine Sauer and Dr. Greg Dennis talk about the state of our “sick-care” healthcare system - and options on how to change it and what physicians like Dr. Greg Dennis and Dr. Christine Sauer are doing to help those with chronic and complex health conditions, mental health issues like diabetes, obesity, arthritis, autoimmunity, depre…

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Surviving a Stroke and Brain Injury - with Marcia Moran 32:41

12M ago32:41

32:41

Listen to/Watch Dr. Christine Sauer and Marcia Moran talk about what she learned from living through a stroke and the after-effects - and paying it forward now. Her inspiring message to all of us is: “You can get better as long as you think you can.’ In this show, we talk about: What was the one thing that Marcia strove to get over? What did it mea…

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193: The Grief of Human Trafficking with Marjorie Saylor on Change It Up Radio 57:32

12M ago57:32

57:32

In this episode of Change It Up Radio, Paula Shaw is joined by Marjorie Saylor, who is a survivor of sex and labor trafficking and commercial sexual exploitation and is the current Program Director of Alabaster Jar Project's long-term shelter program and drop-in resource center for adult women survivors of sex trafficking. They discuss the grim rea…

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215 - “Healthcare” Secrets - How Sickcare Can Corrupt Your Sparkle… with Robert Yoho 39:42

12M ago39:42

39:42

Listen to Dr. Christine Sauer and Dr. Robert Yoho talk about How “ Healthcare” is really an illusion. A candid talk about the state of healthcare in this world and a few other things that influence our well-being negatively. Dr. Robert Yoho is a retired MD, who “Butchered Healthcare” as a Cosmetic Surgeon and now speaks out against corruption. Othe…

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192: Healing the Grief of Broken Trust and Broken Dreams with Rachel King on Change It Up Radio 59:09

12M ago59:09

59:09

In this episode of Change It Up Radio, Paula Shaw is joined by Rachel King, who is an attorney and the owner of King Law Firm, Attorneys at Law Inc., specializing in Elder Abuse Litigation, Family Law, Probate Litigation, Real Estate Litigation, and Conservatorships. They discuss the grief, loss, and emotional pain experienced by individuals underg…

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214 - You Can Sparkle - Even with PTSD and Trauma with Alyssa Scolari 37:14

12M ago37:14

37:14

Listen to Dr. Christine and Alyssa Scolari talk about PTSD, trauma and stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-gue…

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213 - Can Microdosing for Mental Health Help You to Sparkle? 31:11

12M ago31:11

31:11

Listen to/Watch Dr. Christine Sauer and Lois Koffi talk about Her journey of struggle with trauma, grief, addiction and mental health Her success using psychedelics (magic mushrooms) for mental, physical and spiritual healing The dangers of using psychedelics - and how to do it right Where to find a suitable practitioner to guide you along your jou…

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191: Reprogramming Your Grief with Art Giser on Change It Up Radio 59:39

12M ago59:39

59:39

In this episode of Change It Up Radio, Paula Shaw is joined by Art Giser, who is a gifted healer, intuitive, NLP trainer, life coach, and corporate consultant in leadership and teamwork. He is the creator of Energetic NLP, which is an energy-based method of working with loss and grief. Some key topic points covered in this episode: Why grief is suc…

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212 - How to Thrive and Sparkle Over 60 with Susan Farling 27:10

12M ago27:10

27:10

Listen to Dr. Christine Sauer and Retirement Coach Susan Farling talk about how to thrive after age 60 Sparkles 4 Mental Health tells stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast. Find all podcast episodes on Dr. Christine Sauer’s website: https://docchristine.co…

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211 - The Light Makes the Darkness Sparkle - Faith and Depression with Pastor Michael Scholtes 35:14

12M ago35:14

35:14

mental health, holistic health, sparkle, vitality, personal growth, pocket, dimensions, live, concerned, anxious, stressed, leaders, passion, mental, physical, talksBy Dr. Christine Sauer MD ND

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190: All For My Sister with Racquel Yarborough on Change It Up Radio 58:08

1y ago58:08

58:08

In this episode of Change It Up Radio, Paula Shaw is joined by Racquel Yarborough, who shares her deeply emotional story of losing her twin sister in a tragic incident while trying to help a victim of domestic violence. Racquel speaks candidly about her journey through grief and recovery and how she was able to find a sense of purpose in the afterm…

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210 - Live a Fantastic Life and Sparkle with Dr. Allen Lycka 23:45

1y ago23:45

23:45

Listen to Dr. Christine and Dr. Allen Lycka talk about how to live a fantastic life. Dr. Allen Lycka is a cosmetic surgeon who through a devastating illness discovered the secrets to living a fantastic life. He is a Speaker, Coach, Mentor and Bestselling Author. Find him at: https://drallenlycka.com/ The Sparkles 4 Mental Health podcast and video s…

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209 - How Getting Cancer Saved My Life with Louise McMilan 31:08

1y ago31:08

31:08

Listen to Dr. Christine Sauer and Louise McMilan talk about her journey from successful HR professional to hearing the “C-Word” - breast cancer, how she grew stronger and wiser through dealing with it, and how she now is using her experience to give back by being an inspirational and motivational speaker, author and coach.Contact her at: https://lo…

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189: One Safe Place with Tracy Prior on Change It Up Radio 58:58

1y ago58:58

58:58

In this episode of Change It Up Radio, Paula Shaw is joined by Tracy Prior, who has enjoyed a 26-year career as a public prosecutor, and currently serves as a Chief Deputy District Attorney and the Chief Operating Officer for a Family Justice Center called One Safe Place, a one-stop-shop for victims and survivors of abuse and trauma. They discuss t…

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208 - Positive Intelligence for Presence, Power & Growth Mindset makes you Sparkle with Sheila Kelly 21:14

1y ago21:14

21:14

Listen to Dr. Christine Sauer and Sheila Kelly talk about how positive emaotional intelligence can help you gain greater presence, power and a growth mindselt. Contact Sheila Kelly here: https://www.thebigyes.com/ The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and tea…

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188: Helping Warriors Win the Game of Life with Jeff Guenzburger on Change It Up Radio 59:10

1y ago59:10

59:10

In this episode of Change It Up Radio, Paula Shaw is joined by Jeff Guenzburger, the former chaplain of the San Diego Chargers and the head of Reset Ministries, about his experience helping warriors, particularly NFL players and Navy SEALS, deal with the challenges of transitioning from their professional and military careers to their personal live…

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207 - How We Can Heal Depression after Traumatic Brain Injury (TBI) and Sparkle with Shane Steadman 27:21

1y ago27:21

27:21

Listen to Dr. Christine Sauer and Dr. Shane Steadman talk about how integrative medicine and chiropractic care can heal traumatic brain injuries with a multidisciplinary approach. How Dr. Steadman approaches every new patient or client What treament modalities does he use to address TBI and the fallout when it comes to mental health issues like dep…

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206 - How Inspiration and Tenacity Create Sparkles 19:39

1y ago19:39

19:39

mental health, holistic health, sparkle, vitality, personal growth, pocket, dimensions, live, concerned, anxious, stressed, leaders, passion, mental, physical, talksBy Dr. Christine Sauer MD ND

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205 - Together We Can Create a Healthy World and Sparkle 35:07

1y ago35:07

35:07

Listen to Dr. Christine Sauer and Dr. Mary Zennett talk about how we can create a healthy world together. As a doctor, mom, and global health advocate, Mary is passionate about improving the health status of individuals and communities. Her mission is clear: To make our world a healthier place! Dr. Mary Zennett is a doctor, mom and global health ad…

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187: How Do We Help The Children? with Jenna Mendez on Change It Up Radio 59:10

1y ago59:10

59:10

In this episode of Change It Up Radio, Paula Shaw is joined by Jenna Mendez, a foster youth counselor, licensed professional counselor, nationally board-certified counselor, school counselor, and adjunct professor at Chapman University, to discuss the unique challenges that foster youth are faced with, and the support systems in place to help them …

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204 - Weight Loss and Food Freedom after Obesity Surgery - with Paige Davidson 35:35

1y ago35:35

35:35

Listen to Dr. Christine and Paige Davidson talk about her struggle with dieting, how yoyo dieting got her to her highest weight ever, her failed weight loss surgery that led after regaining most of her weight after just 5 years and how she eventually made peace with her plate and her eating by adjusting her mindset, brain and mental health with the…

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203 - How To Become A Champion Of Change In Life - and Sparkle! 32:54

1y ago32:54

32:54

Listen to Dr. Christine and [Podcast Guest Name] talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/ mental…

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186: The High Cost of Greatness with Gary Plummer on Change It Up Radio 58:26

1y ago58:26

58:26

In this episode of Change It Up Radio, Paula Shaw is joined by former NFL middle linebacker Gary Plummer, who played for the San Diego Chargers and the San Francisco 49ers. They discuss the physical, mental, and emotional toll that his time in the NFL took on him, including his experience with early-onset dementia, as well as the high price he paid…

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202 - Collaboration and Books Will Make Everyone Shine and Sparkle - with Lynda Sunshine West 35:58

1y ago35:58

35:58

Listen to Dr. Christine and [Podcast Guest Name] talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast. Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-gu…

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185: A Season of Grief with Paula Shaw on Change It Up Radio 1:00:54

1y ago1:00:54

1:00:54

Grief is a complex, multifaceted emotion that can arise from various types of loss and change. By understanding the different aspects of grief and acknowledging the emotions that come with it, we can better support ourselves and others during difficult times. In this episode of Change It Up Radio, we discuss what grief is, how it manifests, and how…

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201-Indoor Air and Health – How Mold and Radon Can Extinguish your Sparkle with Tim Swackhammer 42:21

1y ago42:21

42:21

Listen to Tim Swackhammer and Dr. Christine talk about how our indoor air quality affects our health What can contribute to bad indoor air quality What is toxic mold? What can it do to you? How can you prevent mold issues? How do I know if I have toxic mold? If you have toxic mold, how can you remediate it? What is Radon and where in the world can …

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200-How to Raise Your Child to Be a Genius, to Shine and to Sparkle! - with Parenting Coach and British Nanny Chinara Crumpton 50:06

1y ago50:06

50:06

Listen to Dr. Christine and Parenting Coach Chinara Crumpton talk about positive parenting - with love and logic, combining time-tested eastern “Tiger parenting” with Western education and science. Get the free e-book: “How to raise your child to be a Genius - 10 Secrets every parent needs to know” on her website: https://tigerparenting.org Chinara…

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AAA-How Omega-3 Fats And The Omega 3 Index Test Benefits Your Brain And Mental Health - with Bill Harris 34:50

1y ago34:50

34:50

Listen to Dr. Christine Sauer MD ND interview Dr. Bill Harris, Ph.D., Co-Inventor of the Omega-3 Index and Founder of OmegaQuant. Learn All About Omega 3's and Important Lab Tests and Numbers To Maintain Optimal Brain And Mental Health. Learn about the role and benefit of omega 3 fatty acids and fat for health and brain health, how inflammation is …

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Happy Sad Talk Thing Podcasts

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