Best Hardgainers Podcasts (2024)

1
Tips for Hardgainers and Distributing Volume for Strength | Ep. 62 36:35

24m ago36:35

36:35

Thanks for tuning in to the Data Driven Strength Podcast! Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenst... Be sure to sign up for our newsletter: https://www.data-drivenstrength.com/n... Learn more about Infinity Programs: https://www.data-drivenstrength.com/i... To learn more about 1 on 1 coaching: https://datadrivenstren…

1
[989] The Triple E Formula: A Guaranteed Strategy For Client Transformation 1:01:43

1h ago1:01:43

1:01:43

In this episode of The Tailored Life Podcast, we dive deep into the art of coaching fitness and nutrition, unveiling the three key pillars that can transform your clients' lives: Education, Experience, and Enthusiasm. Join us as we explore how these foundational elements can elevate your coaching approach and deliver exceptional results. 1. Educati…

1
[988] Cody Bobay: Navy Veteran, Speaker, Author, Actor, & Spiritual Warrior 54:49

2h ago54:49

54:49

Cody is a veteran of the US Navy who served the United states for 6 years. Following his career in the military, as someone who was and still is ELITE when it comes to physical fitness – he dove straight into the training world and pursued a successful career in fitness. But as time went on, Cody felt called to pursue a new path and decided to do w…

1
Conceptualizing Training Frequency for Strength | Ep. 61 36:31

3d ago36:31

36:31

Thanks for tuning in to the Data Driven Strength Podcast! 00:00 Introduction 01:29 How Do We Train During Vacation 08:26 Grgic Frequency Meta-analysis 14:09 Interpreting the Research and Counterfactuals 23:30 Managing Frequency and Individualization 29:21 Balancing Frequency and Performance 35:17 Wrap Up Subscribe to our YouTube Channel: https://ww…

1
#987: Hybrid Training - Effective Method? Or Fastest Way To Lose Strength & Size? 1:06:07

5d ago1:06:07

1:06:07

EASILY one of the most talked about training styles in the fitness world right now... Hybrid Training. And with Hyrox on the rise, it's only going to get more popular amongst individuals training around the world. But is it actually effective? What are the benefits? And can you still build muscle training this way or will all the cardio eat away at…

1
Experience-Driven Coaching Strategies | Ep. 60 36:24

10d ago36:24

36:24

Thanks for tuning in to the Data Driven Strength Podcast! 00:00 Introduction 02:06 Experience-Driven Coaching Strategies 05:10 Contribution of Muscle Size to Strength 10:47 Periodization 27:26 Partial ROM Failure 35:58 Wrap Up Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenst... Be sure to sign up for our newsletter: https://w…

1
#986: 5 Non-Negotiable Rules For Achieving Above Average Results & Living An Above Average Life 1:09:13

17d ago1:09:13

1:09:13

This podcast is going to uncover the 5 most undeniable commonalities of successful individuals, which we’re going to consider RULES because they should be fully abided by if you want to be successful in life. So if you’re chasing success and far greater results in business… relationships… fitness… or ANYTHING else in life, this podcast will teach y…

1
Is Optimal The Enemy? | Ep. 59 35:18

20d ago35:18

35:18

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps 00:00 Introduction 03:24 Where We’ve Been 11:26 The Role of Optimization 26:46 Concepts That Seemed Obvious After the Fact 30:45 Recent Papers 34:02 Wrap up Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenst... Be sure to sign up for our newsletter: https://ww…

1
#985: Training Program Design Principles Pt.2 1:03:22

19d ago1:03:22

1:03:22

In this episode, Cody covers Exercise Selection (with a 7-step process to figuring out exactly what are the best exercises for YOU individually), Exercise Sequencing, Training Effort, Rest Periods, and Tempo. This is part 2 of the 2 part Program Design Principles Series! Go listen to Part 1, of The Program Design Principles on Apple Podcasts or Spo…

1
#984: Training Program Design Principles Pt.1 1:12:43

27d ago1:12:43

1:12:43

Training Program Design is a beautiful blend of science and art, coming together to create an individualized experience for anyone entering the gym. But because there’s science, art, and individualization… It can get VERY COMPLEX! There’s thousands of training methods, tons of workout strategies, and millions of opinions from everyone from trainers…

1
#983: Q&A - Sticking To Your Diet When Busy, Best Training-Progression Method, Weight Gain From Bad Sleep, & More... 59:53

1M ago59:53

59:53

In this episode, I start out with a breakdown of all the new things happening and coming soon… Inside the Tailored Empire! We have some really exciting things in the works that will drop over the course of the summer and you don’t want to miss them! So tune in and find out what we got up our sleeves… After that brief update, we dive right into the …

1
#982: 5 Ways To Develop Unbreakable Consistency 52:20

1M ago52:20

52:20

Here’s a great quote about consistency to better paint the picture, “Nothing in life produces results after a single action taken. But rather, it is the series of repetitive actions taken over time, with patience and persistence, that produces the greatest results possible.” So in this episode, you’re going to learn the 5 key things YOU need to dev…

1
#981: An Inside Look, At Tailored Coaching Method 22:04

2M ago22:04

22:04

The recent testimonial videos we’ve recorded, live in the gym with our clients, went so well and were so impactful! So… Naturally, I told Brandon (videographer) to aim the lens at me and ask away! We did this just to get a couple instagram clips originally, but it was long enough to make for a great short episode of the podcast and because of that,…

1
#980: Self-Formation — A Framework For Transforming Your Entire Life 55:19

2M ago55:19

55:19

At this point in my career, I’ve watched thousands of people go through transformations… And with each and every one, there’s more than meets the eye. In other words, it’s not just a physical transformation they experience. Because it begins to impact their work performance, their relationships, their mindset, and so much more! And in this podcast,…

1
#979: How I Help Hardgainers Build Muscle {Fast}, Greens Powders (Yay or Nay?), Your Bodyweight Doesn't Matter, & More... [Q&A] 1:00:11

2M ago1:00:11

1:00:11

Covered A LOT of questions in this one! Everything from the mental battles associated with gaining weight during a muscle growth phase as a female (and the 3 key aspects to remember), whether or not greens powders are helpful or a waste of money, exactly how I help “hardgainers” rapidly build more muscle, and SO MUCH MORE! ------- 🚀1-ON-1 COACHING:…

1
#978: The Science & Impact Of Stress On Your Body 1:09:19

2M ago1:09:19

1:09:19

This is likely the DEEPEST dive into stress that you’ll find online, in any podcast or youtube video. It’s basically an 1+ hour long lecture on the science of stress; how it can impact your health, hormones, and body-composition; how to test and monitor stress; and exactly what to do in order to improve your stress, for better results across the bo…

1
#977: Sobriety Breeds Success w/ Grant Curtis 1:18:26

2M ago1:18:26

1:18:26

Graphic Design and Creative Agency owner, Grant Curtis, stops by the studio to tell his story and teach us two major components for a successful life: #1 – Taking a leap of faith and the risk of stepping out on your own, to build your personal dream business, can be the scariest, yet most rewarding thing, in life. His story shows this and we pick i…

1
#976: The 10 Commandments Of Training & Nutrition 49:02

3M ago49:02

49:02

What do you think the TOP 10 MOST INFLUENTIAL “rules” or “principles” of Training and Nutrition are…? Well, whether you can put together the list of 10 or not – we got your answers in this episode! Tune in to hear what the 10 Training and Nutrition Commandments are, to find out what 10 principles you MUST abide by in order to create a serious physi…

1
#975: Q&A - Dealing With Weight Gain, Conquering Fear Of The Scale, Reverse Diet Lengths, and More... 49:31

3M ago49:31

49:31

This episode is a RAPID FIRE Q&A! 100% dedicated to training and nutrition questions, from my IG Broadcast Channel Community. Check out what’s covered below: Join My Broadcast Channel Here: https://ig.me/j/AbYMRlftdPtaijS5/ QUESTIONS FOR PODCAST: How do you decipher the length of a reverse diet for a client? How to work with someone who has “shame”…

1
#974: The Beginner's Guide To Physique Competition Prep 1:20:44

3M ago1:20:44

1:20:44

This episode is an interview I did for my great friend Cody Smith’s Podcast, where he brought me on to go over “How To Prep For A Physique Competition” – but specifically to cover it for new competitors and individuals who have never prepped before! So it’s a great overall podcast that I know you’ll get a ton out of, even if your just interested in…

1
#973: The S.P.A.M. Success Theory 35:02

3M ago35:02

35:02

The S.P.A.M. Success Theory might be the greatest and most helpful realization I've ever had... This is something I created while deeply working on my own personal growth and success, as well as being coached and mentored by multiple highly successful and inspirational individuals. Here's what it means: S.P.A.M. Success Theory Standards Principles …

1
#972: CrossFit to Physique Competitions w/ Evelyn Bruce 1:20:43

3M ago1:20:43

1:20:43

We’re honored and so grateful to bring today’s guest on, because they’re an avid listener of this very podcast!! Which made the show so much fun and you’ll experience that with us in this episode. However, that’s not why we had Evelyn on the podcast… We had her on to share her fitness journey and transformation story, which began as just a Mom who …

1
#971: Q&A - Best Macros For Building Muscle, Faith's Role in My Success, & Fixing Imbalances 53:03

3M ago53:03

53:03

This episode is a jam-packed, classic Q&A! After sharing some personal mental battles I've faced and a specific concept from a book that helped me shift out of a negative space, I dive into multiple coaching questions that will help you better set your macros for both fat loss AND building phases, a question geared towards faith and gaining clarity…

1
#970: Dr. Jim Stoppani 56:16

4M ago56:16

56:16

This episode’s special guest is a legend in the fitness industry, the one and only Jim Stoppani! Dr. Jim Stoppani is a leading authority on exercise science, sport nutrition, and supplementation. He received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. After graduation, he served as a postdoc…

1
#969: 3 Red Flags When Finding A Coach 51:11

4M ago51:11

51:11

This podcast is for all the coaches looking to step up their practice and begin coaching at a higher standard; the Tailored Coaching Method Standard. It’s also for all the people listening who are just searching for a top tier coach to help them on their journey and need to watch out for the red flags before making a decision on who to hire. ---- I…

1
#968: The Psychology of Fat Loss Pt.2 w/ Coach Arielle DeYampert 1:05:09

4M ago1:05:09

1:05:09

In this episode of The Tailored Life Podcast, we have Tailored Coaching Method coach Arielle DeYampert on for a PART 2 of an extremely popular and important topic… Psychology! And specifically on the psychology of fat loss. We dive deep in this episode of the podcast and you’re going to learn exactly what this means in the context of coaching peopl…

1
#967: Q&A - Coaches' Today Lack This Skill, When To Adjust Calories, Rest vs. Active Recovery, & MORE! 41:02

4M ago41:02

41:02

This Q&A episode starts with a powerful insight, on how to live a MEANINGFUL and PURPOSEFUL life. If you’re driven, ambitious, and hungry for success – OR maybe you’re not that way, YET… But you desire to be – this introduction is Tailored for YOU (pun intended). Then, we dive into the fitness and nutrition questions! Which range from adjusting cal…

1
#966: Rachel Scheer - Functional Medicine Nutrition 57:03

4M ago57:03

57:03

Rachel Scheer is a certified Functional Medicine practitioner with a degree in Nutrition Science and Dietetics from Baylor University. She is also the CEO and founder of Rachel Scheer Nutrition, a leading Functional Medicine Nutrition Practice in the United States. Facing severe gut issues that nearly led to surgery, which would have removed her en…

1
#965: Becoming A Power-Couple (Coach Arielle & Dennis DeYampert) 1:15:17

4M ago1:15:17

1:15:17

We ALL want to be that “Fit-Couple” or “Power-Couple” with our spouses… But what does that even mean? And what makes someone a power-couple? How do you know if you and your spouse are on the right track, towards becoming not only a successful relationship – but also a relationship that inspires others to improve their relationships, too? Well, we h…

1
#964: 5 Science-Based Strategies To Maximize Muscle Growth 49:03

5M ago49:03

49:03

In this Podcast, I'll teach you EXACTLY how to get the most muscle growth out of every single rep you perform in the gym by exposing you to the 5 MOST COMMON mistakes made in the gym, preventing gains from being maximized, and then following that up I'll break down the 5 KEY PRINCIPLES that allow you to fully maximize muscle growth from your traini…

1
#963: Challenging Your Standards of Life (9 Prolific Statements) 53:42

5M ago53:42

53:42

Do you have core values? A set of principles you live by? Standards set for you to live your life at? If not, this podcast might feel like a gut punch… Most people continue to live life without considering the standards they live up to or the values they live by; most often because they’ve never sat down and taken the time to set standards or value…

1
#962: How To Win At Life (Brutally Honest Advice w/ Cody Smith) 1:41:50

5M ago1:41:50

1:41:50

This is a REALLY powerful episode... This episode is your chance chance to sit and listen in on a discussion about Life, Success, God, Parenting, and so much more, with my Best Friend, Cody Smith. Cody is a very successful fitness gym and BJJ studio owner, Husband and Father of 3, content creator, and hybrid athlete. He does a lot and he does a lot…

1
#961: Reverse Diet vs. Recovery Diet (How Fast Should You Increase Calories?) 24:34

5M ago24:34

24:34

You lose the weight... but now what? You have to INCREASE calories, that's for sure... but how fast? For how long? Should you gain body fat? Or can you stay lean?All that answered, in this Reverse Diet vs. Recovery Diet Comparison podcast!Extra Content Mentioned:- Reverse Diet Article: https://tailoredcoachingmethod.com/re...- Metabolic Adaptation …

1
#960: Zach "The Flexible Dieting Lifestyle" Rocheleau 57:47

5M ago57:47

57:47

Zach Rocheleau comes on the podcast to tell his story in full, going from college kid trying to learn how to diet for his goals ALL the way to being the world's most well-known "Recipe Guy" on social media! He's made a name for himself by creating "Macro-Friendly Meals", a term we're pretty sure he originally invented and popularized, himself. His …

1
#959: Q&A - Cons of Low Carb Dieting, Best & Worst Fitness Influencers, Progressing Training Volume, & More... 37:23

5M ago37:23

37:23

This is a JAM PACK Q&A! Cody jumps back on the mic to dive into a variety of training and nutrition questions, all of which will hit home for you, the listener, and the answers provided will give you practical and applicable strategies for improving your physique. Here’s what’s covered throughout the episode: When focused on building muscle and pro…

1
#958: Self-Growth > Self-Love 32:43

6M ago32:43

32:43

A touchy and potentially controversial or triggering subject for this episode... But it's what needs to be said, in order for YOU to grow beyond what your current mindset allows you to believe can be accomplished! Too many people use the excuse of "self love" as a way to simply accept where they're at as "just fine" and stay comfortable, avoiding d…

1
#957: Jason Brown - How to Spot A TERRIBLE Training Program 58:59

6M ago58:59

58:59

Jason Brown has spent his entire 15+ year career training everyday athletes to become healthier, stronger, and better conditioned, using a combination of strength development methods & aerobic systems conditioning methods. In this episode, James talks more about some of the most important variables when it comes to creating a good exercise program,…

1
#956: Q&A - Best 4-Day Split, Worst Biz Decisions I've Made, & Why You DON'T Need Mobility 41:13

6M ago41:13

41:13

In this episode of The Tailored Life Podcast, Cody addresses several questions about nutrition, fitness, business, and personal life. Some topics include the most effective training split when working out 4 days a week, transitioning from a caloric deficit into a maintenance phase, a realistic timeframe for an individual to lose 100lbs, and how muc…

1
#955: Fireside Chat w/ Tailored Client & Videographer Brandon Clarke 57:17

6M ago57:17

57:17

In this fresh episode of The Tailored Life Podcast, we dive deep into Brandon's Clarke story and what inspired him to want to change his physique. Talking about his old habits and unhealthy weight, Brandon highlights how important hiring - and trusting - a fitness coach was to achieving his goals. He also discusses the role that motivation plays in…

1
#954: Eliminating Imposter Syndrome & Overcoming Self-Doubt 31:34

6M ago31:34

31:34

How do you overcome imposter syndrome and self-doubt? There are many ways to eliminate the feeling that you are not good enough or a fraud. We all feel like this sometimes, but the high-achiever person chooses to believe in their capabilities instead of doubting their abilities. Do you know how to choose right? In this new episode, Cody dives deep …

1
#953: Luke Miller - Developing World-Class Coaches 52:59

6M ago52:59

52:59

Luke Miller is the owner of No Switch Fitness and Co-Owner of J3U, a physique coaching educational company. Luke’s educational background includes a Master of Science in Exercise Science from the University of South Florida, CSCS certification, PSL2 certification, and an engineering degree. Outside of education and coaching, he has also been a comp…

1
#952: 3 Mental Shifts To Discover Your Shortcomings & Be More Successful 33:17

6M ago33:17

33:17

If you ever feel like there's more to life then the normal day to day experience... Like you could be further ahead or know that you still can get further in life, if you just figured out what was missing... Or maybe as if you are holding yourself back from what you could achieve... Then this episode is for you, because Cody dives into 3 very speci…

1
#951: Body Transformation MasterClass [Interviewed By Mike Robertsons] 1:21:40

7M ago1:21:40

1:21:40

This episode is actually a re-post from an awesome podcast hosted by my good friend and fellow strength coach, Mike Robertsons. He runs the Physical Preparation podcast and invited me on as his "New Years' Guest", to help bring in 2024 with a full episode on how to build as much muscle and lose as much fat as possible, in the New Year. So grab a pa…

1
#950: Q&A - 3 Ways to Break Fat Loss Plateaus, My Supplement Stack, and Calling Out S**T Trainers 54:11

7M ago54:11

54:11

In this episode of The Tailored Life Podcast, Cody is doing another Q&A. There are so many different answers to the same questions, and maybe the answers of this episode will hit you differently! Learn about the optimal frequency to train and get results, some of the most important supplements to take, how to break a plateau during a cutting phase,…

1
#949: 3 Undeniable Keys To Setting & Achieving Big Goals {New Years Special} 31:08

7M ago31:08

31:08

When it comes to New Years' Resolutions, most of us don't have the best track record. However... Some of us do and after many years of failing, I can now confidently put myself in the success-category because I've learned a specific step-by-step process to setting and achieving big goals. And so in today's episode, which is a special bonus show jus…

1
#948: Q&A - Going for My Pro-Card, Setting Macros for Beginners, & Sodium Cycling 52:05

7M ago52:05

52:05

Welcome to another episode of The Tailored Life Podcast! Today, Cody is doing a Q&A with hot-topic questions. You will learn how to adjust the calories and set up macronutrient numbers for different people such as someone who is just starting their fitness journey and wants to eat accordingly, what sodium cycling is and the benefits of sodium for t…

1
#947: Steve Kuclo - From World Renown Bodybuilder to CEO 53:13

7M ago53:13

53:13

Today's guest is an American professional bodybuilder, entrepreneur, and life coach who spent two decades of his life becoming one of the top 10 best bodybuilders in the entire world! Steve Kuclo is the guest today, and we dive deep into his story, pulling out all the lessons, the struggles, and the victories. Steve shares how he maintained a succe…

1
Does the Evidence Now Support Effective Reps? Ft. Greg Nuckols | Ep. 58 4:00:18

7M ago4:00:18

4:00:18

Free RPE/RIR guide: https://data-drivenstrength.ck.page/rpe-guide Greg Nuckols: https://www.strongerbyscience.com https://www.strongerbyscience.com/effective-reps/ https://www.instagram.com/gregnuckols/?hl=en 0:00:00 Intro 0:04:50 Overview of New Proximity to Failure Meta-Regression 0:17:00 Common Misinterpretations of the Results 0:20:00 The Resur…

1
Do Short Rest Periods Actually Decrease Muscle Growth? | Ep. 57 1:11:31

7M ago1:11:31

1:11:31

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps:00:00 Intro02:30 Reconciling the Data on Short Rest Periods and Intensity TechniquesSubscribe to our YouTube Channel:https://www.youtube.com/@datadrivenstrength/featuredBe sure to sign up for our newsletter:https://www.data-drivenstrength.com/newsletterLearn more about Infinity Pr…

1
#946: Brandon Lost 80+ lbs, Switched Careers, & Leveled Up His Life by “Doing Things Scared” 1:02:43

7M ago1:02:43

1:02:43

If you are seeking inspiration or transformation, this episode is for you! Cody welcomes Brandon Clarke, one of his clients and co-workers, to talk about his fat loss journey. Brandon's journey started with him being aware that something needed to change. Suffering from some health issues, his body was fighting to maintain itself functional but, at…

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