Best Helix Center Podcasts (2024)

1
Short Yoga Nidra for Stress Release: Relaxation Oasis (20 mins) 20:38

6d ago20:38

20:38

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Today I have for you a short practice for you to recharge your energies. It's a small oasis of rest amidst the struggles of life. Whether you're using this practice to restore in the middle of the day or relax at night, allow yourself to draw strength from it and wat…

1
Yoga Nidra for Peace: On the Wings of Cosmic Light (24 mins) 24:45

23d ago24:45

24:45

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Today's short Yoga Nidra practice is a relaxing journey towards inner peace. When you are at peace from within, you can send out peaceful vibes to your relationships, community, and the whole world. So if you're struggling with conflicts or want to feel more glowy & …

1
Cosmic Child, The Body, Patriarchy Within, ESSENCE, Solstice 1:00:01

25d ago1:00:01

1:00:01

This transmission has very useful intel sharing AND is very trance-y. So: do not listen while using heavy equipment. If you want to receive the words as well as the experience of the energies transmitted and sense that you may fall asleep, I recommend listening while perhaps sitting upright or on a gentle walk in a safe setting. Topics include: Cos…

1
Prana Nidra Healing Breath: Air-Heat-Light Helix (37mins) 37:15

1M ago37:15

37:15

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... We are now in the Jewish month of Iyyar, which is a time for healing. Today's Yoga Nidra practice is designed for embodied healing through following your breath, generating warmth, and connecting to the inexhaustible reservoir of light within your field of deeper con…

1
Yoga Nidra: Full Moon Immersion for Abundance & Radiance (31 mins) 31:00

2M ago31:00

31:00

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Sometimes our energy levels and moods fluctuate like the ebbs and flows of the tide. And the phases of the moon. If you're feeling the need for an energetic recharge from a state of deep relaxation, this episode is for you. This Yoga Nidra practice is inspired by a f…

1
Phillip Ayoub | The Double-Helix Entanglements of Transnational Advocacy: SOGI Rights in Europe 44:33

2M ago44:33

44:33

The Double-Helix Entanglements of Transnational Advocacy: Moral Conservative Resistance to SOGI Rights in EuropePhillip M. Ayoub is a professor in the Department of Political Science at University College London and Editor of the European Journal of Politics and Gender. He is the author of three books, including When States Come Out: Europe’s Sexua…

1
Céline Bessière | The Gender of Capital 55:47

2M ago55:47

55:47

Why do women of all socio-economic backgrounds accumulate less wealth than men? Why do marital separations impoverish women while they do not prevent men from remaining or becoming wealthy? In her new book co-authored with Sibylle Gollac, The Gender of Capital: How Families Perpetuate Wealth Inequalities (Harvard University Press, 2023), Céline Bes…

1
Striking a Chord: Hearing and Space 1:55:19

3M ago1:55:19

1:55:19

Vibration sense is one component of touch. Refinements of this sense, and in some animals the emission of vibration – typically from the vocal cords – has evolved to echolocation, to clicks, grunts, roars and to speech. The vibration of one special membrane, the ear drum, creates that wonderful interface that enables us to appreciate and locate sou…

1
Yoga Nidra for Freedom: Into the Desert of Becoming (40 mins) 39:24

3M ago39:24

39:24

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This practice is created in the spirit of Pesach/Passover, a Jewish holiday that symbolizes liberation, renewal, release, and the journey from bondage to ultimate freedom. We all have our personal shackles--whether it's negative thinking, unhealthy consumption, overw…

1
New Moon Yoga Nidra: Nurture Your Hopes & Dreams (40 mins) 40:52

4M ago40:52

40:52

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This Yoga Nidra episode welcomes the new moon of the month of Nisan in the Hebrew lunar calendar, which carries the energy of nurturing beginnings and growth. In connecting this new moon phase, we concentrate on nurturing your hopes and dreams through intention setti…

1
New Human Individual Timelines Dropping In: TWO PART Transmissions 30:49

4M ago30:49

30:49

This Transmission was recorded in two parts at separate times on the same day. The second part offers new intel that became available as the phase described while it was happening in the opening segment had come to a close. All individual human timelines were emptied and cleared out over approx 24 hours (which included the eclipse period) of Sun Ma…

1
A ≠ B → Taste & Discernment 1:35:16

4M ago1:35:16

1:35:16

Where life begins to distinguish the edible, the nutritious, the appealing, from the insipid, the poisonous, and the disgusting; this is where taste and discernment come into being. From a bag of Cheetos to Michelin 3-star fare we cover a lot of ground, yet financial means alone fails to account fully for the popularity of both ends of this culinar…

1
April Energies 40:02

4M ago40:02

40:02

Themes: April is a coalescing month for many vital energies: Early Builders: Who are they? What is required of them? There is a gathering time sensitivity for these people. Building the plane while flying it during the time of absolute revelation... Dealing with the extractive social structures as they are hardening + crumbling Beyond the triple he…

1
Yoga Nidra for Joy: Integrating Polarities (45 min) 45:04

4M ago45:04

45:04

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In a state of confusion and suffering, it may be difficult to feel joy. Psychologists teach us that the most difficult emotion to have is --not anger, or fear, or sadness--its actually joy. Joy is the most difficult emotion. Why??? Because something will always rain …

1
Touch as the Ur-Sense: From Presence to Poesy 1:28:52

4M ago1:28:52

1:28:52

“Now the touch only is common to all animals.” Agrippa The very notion of sentience, with its root in feeling, cannot be understood without some reference to sensation. And sensation itself has at its bare core a “something” we feel. The response to that feeling is the mark of life: “quickening” upon touch is how we distinguish the animate from the…

1
Yoga Nidra for Heart Center Healing: Deep Rest Meditation (33 min) 33:26

4M ago33:26

33:26

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... When the heart is open, the soul can shine. The practice of Yoga Nidra invites you to go beyond the surface level analytical brain to the subterranean centers of deeper innate intelligence, accessing a space of healing between the realms of sleep and wakefulness. In …

1
Upgrade to Triple Helix 1:01:54

5M ago1:01:54

1:01:54

Guided audio for upgrading from the double into the triple helix energy. Spoken portion is about 7 min with backing hour of music including alpha binaural beats. ::: I AM NOW ON SUBSTACK! Join me there for combined spoken and written word shares and discussion on ALL THE THINGS!! Subscribe for free! If you would like to work directly with me on the…

1
The Art & Science of Rest: A Conversation with Malky Rosenfeld (30 mins) 30:00

5M ago30:00

30:00

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode are joined by Yoga Teacher and Health Coach Malky Rosenfeld to discuss ......yoga nidra (how did you guess??) More specifically our conversation focused on the details of why rest is important and the practicalities of how to get the necessary rest in…

1
New Source Codes: Guided Journey to ALL The Centers 1:01:57

5M ago1:01:57

1:01:57

Take a cosmic guided journey into your own center and earth's center and more ultimately returning to the center of Source where we receive new codes to fill our bodies with in this new energy octave and era. The sun instigated and guided this journey through me on Friday Feb 23, 2024 in collaboration with a special private client who gave her bles…

1
Discovering the What and the Wherefore: Scents and Sensibility 1:48:23

5M ago1:48:23

1:48:23

As the first sense to engage the world “remotely”, beyond the boundary of an organism’s body, olfaction delivers news from “over there”. But whereas it adumbrates a space beyond, what kind of space, what sort of world does it proffer? Smell engages the world as a series of pathways laid out on gradients.… read more »…

1
Synthetic Consciousness: Seeing and Believing 1:37:38

5M ago1:37:38

1:37:38

“The Aleph was probably two to three centimeters in diameter, but universal space was contained inside it . . .” – JL Borges Our eyes move. They rove and they direct attention. Indeed, vision and our ability to focus attention more generally are intimately intertwined.… read more »By The Helix Center

1
The Effects of Media 1:57:39

5M ago1:57:39

1:57:39

What are the effects of media today? What exactly is “social” about social media? How do media shape reality? Are developments in AI changing media as we understand communications technologies? Sixty years ago, the Canadian Professor of English and Media, Marshall McLuhan published the unexpectedly popular volume Understanding Media (1964), which w…

1
Yoga Nidra for Vibrant Aliveness: Ocean Depths Dance (42 mins) 42:11

5M ago42:11

42:11

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... If you are needing some time to rest and recharge your energies, to feel more vibrantly alive, this practice is for you. When you close your eyes and turn your awareness inward without external distractions, you can learn about who you really are outside your worldly…

1
Yoga Nidra & Creative Transformation: A Conversation with Rachel Dick (35 mins) 35:30

5M ago35:30

35:30

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode, we are joined by the radiant nurse coach Rachel Dick, RN, HWNC-BC for a dynamic conversation sharing our personal Yoga Nidra stories and exploring how Yoga Nidra and writing can be used as complimentary tools for unlocking creativity and your authent…

1
Yoga Nidra for Safety: Inner Resource Palace (40 mins) 40:08

6M ago40:08

40:08

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Feeling safe is an inside job. By guiding you into a state of deep relaxation between sleep and wakefulness, this Yoga Nidra practice takes you on an immersive journey toward inner safety and benevolent resourcing. You will be guided through body scanning, breathing …

1
Yoga Nidra for Re-connection: Healing Tree Meditation (33 mins) 33:53

6M ago33:53

33:53

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This week's earthy journey is designed for reconnection with yourself, promoting deep relaxation and healing from within. Drawing inspiration from the upcoming holiday of Tu B'Shvat, the Jewish new year of the trees, we'll embark on a journey that mirrors the transit…

1
Yoga Nidra for Nighttime: Doorway to Dreamy Sleep (14 mins) 14:15

6M ago14:15

14:15

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close Your Eyes and Stay Awake (or fall asleep) When the body and mind can truly relax and let go of tension, healing begins to happen. This short nighttime practice is created to guide you from the distractions of the day into the mindful state between sleep and wakefulness, prep…

1
Covid and Literature 2:01:36

6M ago2:01:36

2:01:36

Fractured: Covid 19 – Memento Mori vs. Memento Vivere; “COVID-19 Betrays America’s Cult of Curdled Optimism”; This Exquisite Loneliness; The Lonely Stories; 2020: One City, Seven People, and the Year Everything Changed; The Quarantine Tapes; these titles were all attempts by our panelists to endure and make sense of the Pandemic. … read more »…

1
Yoga Nidra for Focus: Mind-Body Mandala Meditation (40 mins) 43:33

7M ago43:33

43:33

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close Your Eyes and Stay Awake In a world filled with distraction, finding moments of genuine presence becomes a compass for navigating the ebb and flow of modern life. In this episode, you are invited you to explore your mindscape through the imagery of a mandala. As a visual rep…

1
Yoga Nidra: Shine through the Darkness (38 mins) 37:24

7M ago37:24

37:24

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ As we approach the end of 2023, these are the shortest and darkest days of the year in the northern hemisphere. If you're feeling the need for some warmth, encouragement, and light at this time, this is the practice for you. This practice is created to nurture the fire element to generate warmth and …

1
Short Yoga Nidra: Rest & Relaxation Capsule (12 mins) 12:31

7M ago12:31

12:31

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close Your Eyes and Stay Awake Some days you might not have the time for a long yoga nidra practice. On busy days, when you're more likely to have stress and be short on time, any amount of yoga nidra time is a tonic on the nervous system. This short 12-minute practice is perfect …

1
Deeper Dive into 2024 Planetary and Dec 2023 Solstice Energies 59:03

8M ago59:03

59:03

Year 2 of the Dawn of the Cosmic Golden Age has begun. Year 1 on Earth was ‘Homecoming’ and the earliest stages of Foundation Building. Year 2 on Earth is ‘Absolute Revelation’ as the inner and outer waters recede before they flow again in a tsunami of light to reveal ALL. It is also the year of ‘Building the Plane While Flying It’ for the Builders…

1
2024 Planetary Theme + Announcing The Solstice Codes 2023: A Free Fellowship Journey to Lift Off 37:23

8M ago37:23

37:23

This Transmission is actually 2 in 1! First you will hear the one recorded Dec 1st on The Solstice Codes and my invitation to a free fellowship journey space. It is approx 17 min. After that you will hear one recorded earlier on Tues Nov 28th about the nature of recent massive clearings, it is approx 19 min. In both the 2024 Planetary Energies are …

1
Yoga Nidra Live Class from Israel: A Time to Breathe (40 mins) 41:02

8M ago41:02

41:02

Na'aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close your eyes and stay awake... This episode brings you into a live yoga nidra group practice that took place in Israel last week. Many people in the region (and outside of it) have been affected by the war. This practice intended to provide a break from all the stress a…

1
Yoga Nidra + Brainspotting: Gaze Healing (45 mins) 43:59

8M ago43:59

43:59

Na'aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close your eyes and stay awake... This is a special episode, we integrate elements of Brainspotting into the traditional Yoga Nidra practice, exploring the profound connections between inner experiences, gaze awareness, and the natural healing capacities of the brain. Weav…

1
The New Inclusion Trinity Energetics + Time for Vanguard Builders to Start Building 36:02

8M ago36:02

36:02

This Transmission shares about: 🌟 The collapse of chosen and exiled as the extreme polarities of Inclusion energy which now is in a new trinity union energy expression. There will be no splitting of the worlds. No heaven and hell. 🌟 The Cosmic Planetary Vanguard are alerted that building time has begun. Building the new in the midst of the collapse…

1
A Mass "Awakening of Humanity" Has Begun: What Does it Actually Mean for Earth, Other Earthlings + You? 30:47

9M ago30:47

30:47

A mass "awakening of humanity" has begun. What does it mean that humanity is awakening? How will this awakening impact the rest of the nonhuman Earthlings? What is Earth doing during this process? How can you assist and what sort of experiences might you expect? Big inflection point occurring later in Nov: when and what does it mean? Recorded early…

1
Yoga Nidra for Insomnia: Deep Sleep Island (58 mins) 58:17

9M ago58:17

58:17

Na'aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close your eyes and stay awake... (or fall asleep for this episode) During times of unrest, sleep may be elusive. If you would like to relax and drift off to sleep, this guided journey is for you. By slowly brining your awareness inward and moving through the layers of con…

1
Ayse Dursun | Organized Muslim Women in Turkey[...] 46:19

9M ago46:19

46:19

Organized Muslim Women in Turkey: An Intersectional Approach to Building Women’s CoalitionsThis talk explores the politics of organized Muslim women in Turkey and analyzes their coalitions with other – secular feminist, Kurdish etc. – women’s movements from an intersectional perspective. It provides empirical evidence for significant changes in Mus…

1
Yoga Nidra for Kids (of all ages): Journey to Dreamland (21 mins) 21:29

9M ago21:29

21:29

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake When children have a hard time falling asleep, this soothing yoga nidra journey can help. No matter how old you are, this short journey is filled with creative imagery and simple language to help kids relax and drift off to dreamland. Listeners of all…

1
Permanence and Impermanence of Mathematical Concepts 1:49:52

9M ago1:49:52

1:49:52

What do you think of when you think of the number five? Do you think of symbol like 5, a pattern like ⁙, or the fifth item on a list? Today, the concept of number is fixed and eternal, unlinked to anything in the universe. … read more »By The Helix Center

1
Current Energies - Individual + Global 34:02

9M ago34:02

34:02

Perspective shared on current energies and how to work with them individually. Planet based perspective on the Israel/Palestine situation. :: I AM NOW ON SUBSTACK! Join me there for combined spoken and written word shares and discussion on ALL THE THINGS!! Subscribe for free! If you would like to work directly with me on these evolutionary themes, …

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