A podcast for curious writers, readers, and cooks. Episodes provide behind-the-scenes information and stories about how cookbooks get made.
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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CBC Radio's The Next Chapter travels the country, conversing with authors and readers of all kinds. A new episode every Saturday.
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Join Chris Spear as he interviews food and beverage entrepreneurs who've taken a unique path in the culinary world. His guests include caterers, research chefs, personal chefs, cookbook authors, food truck operators, farmers, and more – all individuals who've paved their own way in the culinary world. With over 30 years of experience in the hospitality industry, including his own personal chef business, Perfect Little Bites, Chris is dedicated to helping others grow and succeed in the food a ...
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Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa’s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.
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Ready to dive into investing but feeling overwhelmed by financial jargon? Picture yourself learning alongside two friends: one a beginner investor like you and the other a 15-year finance expert. Meet Market MakeHer, your go-to self-directed investing education podcast. We ask the questions you are thinking and answer with fun analogies without the financial jargon. We share free tools and resources from your brokerage firm, so you not only know how it works, but how to actually invest. Get ...
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NATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety Management, Scripture, Essential Oil Hacks, More Energy, Better Sleep
Christen Christian | Certified Essential Oil Specialist
Hey Mama, do you constantly feel stressed and overwhelmed? Do you lash out at your husband and children as a result of feeling burned out and having no more patience? Are you ready to cave under the pressure to get everything done? Do you desperately wish you could stop feeling behind, inadequate, and just not enough? Do you desire to connect with God and feel closer to him, but feel like there are just not enough hours in the day? You are not alone, sister! I am so excited you are here! Thi ...
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Intelligence in your Pocket is a podcast hosted by Faiza Binte Reza Anisa dedicated to ambitious kids and teens who want to learn and do something new. Each episode unlocks new doors of knowledge for you. Whether you want to learn something new or get interested in a new hobby, this podcast is your one-stop. New episodes every month
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Dusty Porter shares his knowledge on how to start, grow, and monetize an online business. Discover how you can create multiple income streams in as little as a couple of weeks. We talk affiliate marketing, podcasting, social media, blogging, passive income, etc. If you are suffocating from your 9-5 job and want to find your passion, this is the show for you. The show was inspired by Pat Flynn, Jon Lee Dumas, Tony Robbins, Tim Ferris, and many more.
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We tell the compelling stories behind cookbooks you won't get anywhere else. Featuring interviews with leading authors, we explore the art and craft of cookbooks, looking at both new and vintage cookbooks and the inspirations behind them … the compelling people who create them … and their impact on home cooks and the culinary world. saltandspine.substack.com
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Following a 20-year career in communications, like so many friends, peers and ex-colleagues I found myself working from home 100% of the time. In this series I hear from a range of interesting and diverse voices about their response to the Covid-19 coronavirus pandemic, their health and wellbeing, creativity in adverse times, and our shared hopes for the future.
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A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
49:54
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We all know that change is inevitable and impermanence is non-negotiable. But somehow it can feel surprising, maybe even wrong, when we personally hit turbulence. The Buddha had a lot to say about this, and so does our guest. Kaira Jewel Lingo is a Dharma teacher who has a lifelong interest in blending spirituality and meditation with social justic…
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Ep 82\\ How To Have A Better Connection With Your Husband: 3 Ways To Change The Trajectory Of Your Marriage
13:49
13:49
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Hey Mama, The relationship with our husband tends to shift to the back-burner as we can become consumed by the task of keeping the tiny humans alive. Whether your kiddos are small, and you are sensing a drift between you and your spouse, or your children are older, and you crave to reconnect with the best friend you vowed to do life with, we are ca…
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The Science of Handling Uncertainty | Maya Shankar
59:46
59:46
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Cognitive scientist Maya Shankar talks about how to get comfortable with uncertainty in an ever-changing world. It seems like a design flaw in our species that we live in a world of constant change yet most of us are not comfortable with uncertainty. In this episode, we talk to Maya Shankar about how to get better at dealing with change and to stop…
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The latest from Leacock Medal for Humour winner Gary Barwin, Myriam Lacroix weaves a fantastical tale across alternate realities and more
49:59
49:59
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Ontario poet and author Gary Barwin discusses his new nonfiction Imagining Imagining, exploring a young queer relationship through multiple endings in How It Works Out, Canadian American author Vauhini Vara on her short story collection This Is Salvaged on this episode of The Next Chapter: The Summer Edition with Christa Couture.…
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50. SMU: NVDA Earnings, Market Participation & Fed Expectations
35:24
35:24
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Stock Market Update (SMU) Let's discuss and demystify the recent volatility in the stock market, NVDA earnings, Jackson Hole highlights including rate cuts, and the dreaded "R" word (recession). 🔮 "If the Mag 7 is coming down, and the other 493 are participating, that is a recipe for sideways action." ~Jess Inskip Who Are The Magnificent 7? Alphab…
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Stop Turning The Miraculous Into The Mundane | Bonus Meditation with Pascal Auclair
6:11
6:11
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This is the first time you’ve ever been here, now. Pascal invites you to discover the vivid and mysterious experience of this new moment. About Pascal Auclair: Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America with revered monastics and lay teachers. He has been mentored by Joseph Golds…
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Exploring Landrace Heirloom Grains & Sustainable Farming | Glenn Roberts of Anson Mills
1:21:26
1:21:26
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In this episode of Chefs Without Restaurants, Chris Spear is joined by Glenn Roberts, the founder of Anson Mills, a company renowned for its dedication to preserving landrace crops and advancing sustainable farming practices. Glenn shares his fascinating journey from a career in restaurant design and management to becoming a passionate advocate for…
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Ep 81\\ 3 Scripture Truths To Encourage The Mama Of Strong Willed Children
16:19
16:19
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Hey Mama, As the mom of strong willed children, I often stress about how my children’s energy and enthusiasm will be perceived and handled at school. While I know good and well that my child is a sinner in need of Jesus’ redeeming grace just as much as I am, it can be stressful to navigate the world of school. So Mama, if you worry about how your c…
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1
A Buddhist Recipe For Confidence | Ethan Nichtern
1:10:41
1:10:41
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Cultivating resilience in the face of whatever comes up. Ethan Nichtern is the author of Confidence: Holding Your Seat through Life’s Eight Worldly Winds and several other titles, including the widely acclaimed The Road Home: A Contemporary Exploration of the Buddhist Path. A renowned contemporary Buddhist teacher and the host of The Road Home Podc…
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Ep 80\\ Are Lavender and TeaTree Oils Safe To Use On Boys? 3 Things Every Mom Should Know About The Debate
11:28
11:28
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Hey Mama, Lavender and Tea Tree essential oils are a staple in my household, but there have been some rumors going around that they may not be safe for use on young boys. As a boy mom myself, I did a deep dive into the debacle and have rounded up 3 things every mom should. Link to study: https://www.sciencedirect.com/science/article/pii/S2352646721…
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1
Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova
1:12:12
1:12:12
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Smart and practical strategies for living, in Maria's words, wonder-smitten by reality. Maria Popova thinks and writes about our search for meaning — sometimes through science and philosophy, sometimes through poetry and children's books, always through the lens of wonder. She is the creator of The Marginalian (born in 2006 under the name Brain Pic…
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How To Be Less Judgmental: An On-The-Go Meditation | Bonus Meditation with Jay Michaelson
6:32
6:32
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A busy city is an ideal place to cultivate loving-kindness and powerfully connect to those around you while you’re out & about. About Jay Michaelson: Jay Michaelson is a writer & journalist, rabbi & meditation teacher, keynote speaker, and scholar of religion. Jay is the author of ten books, most recently The Secret That Is Not A Secret: Ten Hereti…
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Lesley Crewe shares the ingredients for her Recipe for a Good Life, Shashi Bhat on the exhausting expectations of womanhood, and more.
51:19
51:19
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Bestselling author Lesley Crewe reflect on how the slow pace of Cape Breton Island inspired her latest novel, Talia Kliot shares captivating historical fiction recommendations, catching up on CBC Books’ most anticipated fiction novel of Spring 2024 on this episode of the summer edition of The Next Chapter with Christa Couture.…
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49. Better w/ My Finance-Sis, Pt 2: Funds
35:06
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Continuing our "Better with my Finance-Sis" Mini-Series, in part 2 we talk all about Funds! But not just the different types of investment funds, also the difference between Passive and Active Funds. Passive Funds vs Active Funds What is a passive fund? Passive funds usually have lower expense ratios, with a more simplified investment strategy and …
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From Wild Card with Rachel Martin: Taylor Tomlinson
31:26
31:26
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There’s a great podcast we want to introduce you to today, hosted by our friend Rachel Martin at NPR. It’s her new show, called Wild Card, which she describes as “part-interview, part-existential game show.” It’s a different way of approaching a celebrity interview, with a special deck of cards that helps shape the conversation. It’s a really fun s…
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The Business of Food Content Creation with Preppy Kitchen’s John Kanell
15:42
15:42
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In this episode of Chefs Without Restaurants, Chris Spear continues his conversation from last week with John Kanell of Preppy Kitchen. Part 1 of their conversation can be found here. John's a former middle school teacher turned cooking personality, and currently has more than 10 million followers across all online platforms. In this episode, John …
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Ep 79\\ 5 Super Simple DIY Essential Oil Roller Recipes For A Busy Mom
11:38
11:38
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Hey Mama, As a busy boy mom, I need things I can make in two minutes or less. Today I share with you my top 5 super simple DIY essential oil roller recipes that can be made in two minutes or less. These are great to keep in your purse or even in your car! For His Glory, Christen I would love to hear from you! >>Leave a Review >>Connect with me: Sig…
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268: Nutrition Insights Inform How to Help People Improve Health – Kris Sollid
45:06
45:06
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Identifying Gaps in Consumer Knowledge Helps Uncover Attitudes and Behaviors This year’s Food & Health Survey marks the 19th consecutive year that the International Food Information Council (IFIC) has surveyed American consumers to understand the perceptions, beliefs and behaviors surrounding food and food-purchasing decisions. IFIC’s consumer rese…
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NPR’s Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show
1:11:47
1:11:47
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The radio stalwart addresses life’s biggest questions. Rachel Martin is the co-creator and host of the podcast Wild Card, an interview game show about life's biggest questions. She invites notable guests to play a card game that lets them open up about the memories, insights, and beliefs that have shaped their lives. Martin spent six years as a hos…
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Ep 78\\ Quick, Easy, And Effective Hacks Every Mom Should Know To Support A Healthy Immune System
14:21
14:21
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Hey Mama, School is in session, and so are the germs. What if I told you that your family could be sick less often and for a lesser amount of time? Being a busy mom often leaves us in reactive mode, but you can become proactive with your health for your and your family by stacking and incorporating these 5 easy hacks to support a healthy immune sys…
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1
The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler
1:04:37
1:04:37
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Lessons learned from the psychiatric hospital We’ve got a fascinating and very personal discussion today about the often very painful gap between the way you feel on the inside and the way the world perceives you. We also cover the urgency and difficulty of sitting with your own discomfort. Anna Marie Tendler is an artist and writer. She is also th…
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A powerful story collection on the Arab Canadian experience, Rajinderpal S. Pal’s debut novel about a Sikh wedding, three must-read books on healing and more.
50:46
50:46
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Toronto author Christine Estima celebrates the immigrant experience, Rajinderpal S. Pal on what inspired his book However Far Away, columnist Max Arambulo recommends books about personal growth — plus more on this episode of The Next Chapter: The Summer Edition with Christa Couture.
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48. Better W/ My Finance-Sis Mini-Series, Pt. 1: Stock Market Essentials
37:28
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🔮 Introducing a new mini-series with our Gen Z "finance-sis" Jacey Saige. It's Jessie DeNuit's turn to teach how the stock market works while Jessica Inskip makes sure she's not leading Jacey astray. In part 1, we talk about why we invest and try to simplify how the stock market works, as best as possible without too many tangents. 🙃 ✨ Follow Jacey…
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Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed
41:56
41:56
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Dan dweebs out with a dad rock icon. Jeff Tweedy is the lead singer and songwriter of the Grammy award winning rock band, Wilco. The band have put out 13 albums… and shortly after this interview was conducted, the band put out a new EP. Jeff has released two solo albums and has written three books, including his latest, which is called World Within…
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Ep 77\\ Why Every Mom Should Be Using Essential Oils For Supporting Immune Functions
10:43
10:43
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Hey Mama, Kids can be disgusting. They often lack proper hygiene practices, and when put in a classroom with other kids lacking the same hygiene practices, it results in a form of sharing that is not so caring. Supporting a healthy immune system is a MUST when going back to school. Today I challenge you to listen to today’s episode, and then decide…
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A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop
54:39
54:39
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This multi-hyphenate opens up about his four pillars of health and success Common is an Oscar, Golden Globe, Emmy, and Grammy Award–winning music artist. He is an actor and producer, and has appeared in numerous critically acclaimed films, as well as hit TV series. He is the author of One Day It’ll All Make Sense and Let Love Have the Last Word, wh…
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Super Easy Recipes with Preppy Kitchen's John Kanell - Part 1
31:37
31:37
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In this episode of Chefs Without Restaurants, Chris Spear sits down with John Kanell of Preppy Kitchen for part 1 of their discussion. John's a former middle school teacher turned cooking personality. They discuss John's new cookbook Preppy Kitchen Super Easy, which is filled with quick, family-friendly recipes. The conversation covers the challeng…
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Ep 76\\ Three Scripture Truths To Make Hectic Mornings Less Stressful
16:36
16:36
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Hey Mama, Mornings can be stressful, and particularly when trying to get kiddos out the door. I don't always do it with grace, but when I am able to, it's because I remember these three scripture truths. Today, I will walk you through how to use scripture to keep your cool and make hectic mornings less stressful. For His Glory, Christen I would lov…
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1
Goldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years
1:03:39
1:03:39
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Don’t be fooled by the bubbly public persona. Goldie Hawn is an Academy Award winning actress, producer, director, and best-selling author. She’s written two best-selling books, a memoir called A Lotus Grows in the Mud and then, more recently, 10 Mindful Minutes, which is for kids and parents. She is also the Founder of MindUP, a charity that equip…
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Radical Disarmament For Your Inner Critic | Bonus Meditation with La Sarmiento
6:17
6:17
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Our inner critics are sticky and painful. Practice radical kindness and self-compassion to reprogram harmful self-talk habits. About La Sarmiento: La Sarmiento (they/them) is a mentor for the MIndfulness Meditation Teacher Certification Program (MMTCP) and a teacher with Banyan. They have taught meditation retreats for BIPOC, LGBTQIA+, Teens, and Y…
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1
Erum Shazia Hasan explores charitability, Johnnie Christmas on being banished to summer camp, and more.
51:11
51:11
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Erum Shazia Hasan speaks with Ali Hassan about the inherent complexities of doing good, Award-winning musician Royal Wood reveals the book that helps him channel his creativity; unplugging and reconnecting with reality in Gamerville; and Don Gillmor explores midlife malaise on this episode of The Next Chapter: The Summer Edition with Christa Coutur…
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Navigating Client Communication and Building Authentic Brands with Meghan Kix of BeeCat Creative - Part 2
41:04
41:04
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In this episode of Chefs Without Restaurants, Chris Spear sits down with Meghan Kix for part 2 of their discussion on marketing and branding. You can find part 1 here. Meghan's a marketing and branding specialist who's worked with major brands like Flying Dog Brewery, and now runs her own full-service creative agency, BeeCat Creative. They explore …
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47. The Recipe for a Market Sell-Off: Carry Trade, SAHM Rule, Recession Fear
29:30
29:30
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The stock market has been having quite the week since our last episode on the Fed’s decision to NOT do a rate cut and the resulting effects of the not-so-great unemployment numbers that came out last Friday. Recipe for disaster? Is the stock market crashing? Why was there a sell-off and what is a market sell-off? And is this a good time for us self…
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Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris
27:14
27:14
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A personal program for working with election-induced anxiety. We’re dropping a special/experimental pod today, because we know a lot of you are freaking out about the election — so Dan’s going to talk through some strategies he is personally using to keep it together during this turbulent time. Additional Resources: Podcast episode with Bill Dohert…
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Ep 75\\ Need Help Getting Your Kid To Focus? Check Out This Super Simple, Natural and Effective Mom Hack For Focus
15:40
15:40
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Hey Mama, Are you or your children struggling with focus or keeping attention? Do you wish you could support your bodies using natural solutions that are safe AND effective? Are you trying to avoid solutions that would make your kid a zombie or have other non desirable health side effects? This episode is for you. Today I share a super simple mom h…
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What It’s Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai
1:17:18
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Cara Lai has worked as an artist, wilderness guide, social worker, and therapist before becoming a full time meditation teacher. She teaches teens and adults at Spirit Rock, Insight Meditation Society, and Ten Percent Happier. To find out more about what Cara does, you can go to her website, www.caralai.org – where she’s got some online meditation …
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Ep 74\\ Maximize Sleep With These 3 Momma Must Haves for Your Nighttime Routine
13:08
13:08
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Hey Mama, Do you have a nighttime routine? I did not have one until just a couple years ago, and I am still working on being consistent. But, without a doubt, I get better rest and am so less stressed just by incorporating three things into my night routine. Join me today as we discuss three momma must haves for your nighttime routine. For His Glor…
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How Turning Habits Into Rituals Can Help You At Home, At Work, And When You’re Anxious | Michael Norton
1:14:41
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A Harvard professor on how to elevate everyday activities in order to lift your mood, improve your relationships and rise to new challenges. Michael Norton is the Harold M. Brierley Professor of Business Administration at the Harvard Business School. He has studied human behavior as it relates to love and inequality, time and money, and happiness a…
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M.G. Vassanji delves into religion and physics, Sarah Henstra writes a mystery around art and deception and more.
54:11
54:11
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On this episode of The Next Chapter: The Summer Edition with Christa Couture, M.G. Vassanji talks to Ali Hassan about his novel Everything There Is, Sarah Henstra talks to Christa Couture about her spellbinding mystery The Lost Tarot, and Vincent Lam answers the Proust questionnaire.
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46. Fed Update: What is Event Risk? Could it Trigger a Sell-Off?
29:40
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We recorded this on 08/01/2024, knowing that unemployment numbers will not drop until this podcast airs on 08/02/2024, and that might also change so keep that in mind. **Employment Report Update from Jess** Fed's View on Labor Market:Fed Chair Jerome Powell stated that the changes in the labor market are "broadly consistent with a normalization pro…
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A Meditation For When You’re Melting Down | Bonus Meditation with Sebene Selassie
6:35
6:35
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When you’re spiraling with intense emotions, here’s a practice to help pick you up off the bathroom floor. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged…
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Mastering Your Brand with Meghan Kix: A Deep Dive into Marketing and Branding for Food Entrepreneurs - Part 1
37:12
37:12
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In this episode of Chefs Without Restaurants, Chris Spear sits down with Meghan Kix, a marketing and branding specialist who's worked with major brands like Flying Dog Brewery, and now runs her own creative agency, BeeCat Creative. They delve into the essentials of branding, the importance of knowing your target audience, and the challenges of bala…
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Ep 73\\ Easy Essential Oil Hacks To Help Your Children Sleep
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Hey Mama, Do you want to know the secret to helping your kiddos get a good night's sleep? Sure you do, because that likely means that you too will get a good night's sleep. Listen in today for easy essential oil hacks to support a good night's rest as you prepare for back to school. Learn more about using essential oils at bedtime with kids here: h…
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100: Advice from Our Listeners and Season 5 Wrap-Up
43:32
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To close out Season Five and celebrate 100(!) episodes, we're sharing some advice, tips and ideas from our listeners for our listeners. Molly, Andrea, Kate and Kristin discuss some of the terrific insights that our listeners have submitted to help aspiring cookbook authors and share their own thoughts on topics like: writing classes, caring the mos…
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267: Headlines in Perspective: How to Better Translate Nutrition Research – Karen Collins
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Reading and Translating Research: Skills That Can Be Up-Leveled More and more, people are inundated with information and surrounded by often-conflicting information, especially when it comes to nutrition in the news. Nutrition research is moving at a rapid pace yet the scientific method of testing and verifying results is important. Translating res…
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A Buddhist Antidote To Fear And Anxiety | Devin Berry
1:07:44
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The two practices that helped turn this self described scowling, sarcastic skeptic into an expert meditator Since 1999, Devin Berry has been a dedicated meditation practitioner, his practice is deeply rooted in the metta and vipassana teachings of the Insight Meditation tradition. He spent nearly five years in silent, intensive retreats, cultivatin…
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Ep 72\\ 3 Things You Need To Know To Safely Use Essential Oils With Children
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Hey Mama, Have you ever wondered if essential oils are safe to use on children? What oils should you use? How do you use them? Is it okay to diffuse in your child’s room? Join me today to learn how to use essential oils for children during this quick episode, and cover 3 things you need to know to safely use essential oils with children. Link to my…
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The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty
1:15:53
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Our guest today is James R. Doty, a neurosurgeon who has just written a whole book about the science of manifestation – although, as you’ll hear him admit, there’s very little ‘magic’ involved in his process. James R. Doty, M.D. is a Stanford neurosurgeon, neuroscientist, compassion researcher, inventor, entrepreneur, author and philanthropist. He’…
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Relaxed, Not Casual | Bonus Meditation with Joseph Goldstein
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Watching things come and go helps weaken obsessive cravings both in meditation and in our lives. About Joseph Goldstein: Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-founded the Insight Meditation Societ…
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Joanna Goodman’s latest novel explores the consequences of life-altering wealth, Sarah Bernstein's Study for Obedience and more
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Joanna Goodman reflects on the ways money changes and challenges family dynamics in new novel The Inheritance, Sarah Bernstein discusses her critically acclaimed breakout book, author Kevin Major takes the Proust questionnaire and an inside look at the social media phenomenon BookTok on this episode of The Next Chapter: The Summer Edition with Chri…
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