The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.
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Two brain experts reveal their best mood hacks: Trudy Scott & Uma Naidoo, MD
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In this episode of The Energy Blueprint, we’re highlighting how you can naturally address anxiety, mood disorders, and brain health thanks to the expert work of two past guests—nutritionist Trudy Scott and Uma Naidoo, MD. Trudy and Dr. Uma’s approaches complement each other to make a robust, actionable episode that I know you’ll love.…
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End Stress By Learning to Self-Regulate Your Nervous System (with Mental Strength Coach Siamon Emery)
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In this episode, I’m speaking with my close friend, and a coach of mine, Mental Strength Coach Siamon Emery. Siamon has a powerful personal story that begins in an extremely stressful and traumatic environment with heroin-addicted parents, and then moves into his own personal transformation later in life, and then finding his calling as a Mental St…
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Work With Your Hormones To Optimize Your Potential | Dr. Stephanie Estima
1:24:18
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1:24:18
In this episode, I’m speaking with Dr. Stephanie Estima about some truly incredible and unexpected differences between males and females and how women can use simple nutrition and exercise tweaks to optimize their potential. I was really surprised by the information Dr. Estima brought to this conversation—male and female bodies are different in imp…
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4 Natural Ways To Stop Eye Disease & Improve Vision | Dr. Sam Berne
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In this episode, I’m speaking with Dr. Sam Berne, a holistic optometrist who naturally overcame his own struggles with eye pathology and learning disabilities (yes, the two can be connected!), thanks to the techniques discussed in this podcast. Even if you’re not interested in eye health, I really want to encourage you to watch or listen to this ep…
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Don’t give up hope! Evans’ story of healing from severe congenital symptoms
1:10:27
1:10:27
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1:10:27
In this unique episode of The Energy Blueprint, I’m speaking with a man named Evans L., who shares his profound story of personal transformation through debilitating fatigue, physical symptoms, and pain beyond what most of us can imagine… to living a rich, full life with a level of energy and functionality he couldn’t have dreamed of just a few yea…
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Dr. Datis Kharraizan | Practical Solutions For Brain-Based Fatigue
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In this episode, I have the pleasure of speaking with Dr. Datis Kharrazian, an award-winning researcher, academic professor, and functional medicine provider with extensive clinical experience treating chronic fatigue syndrome. Today, we focus on how the brain contributes to chronic fatigue. Dr. Kharrazian provides a really pragmatic viewpoint that…
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Dr. Yogi Hendlin exposes the truth about corruption in science
1:29:35
1:29:35
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1:29:35
In this episode, I’m speaking with public health professor and environmental health scientist Dr. Yogi Hendlin about the corruption of science. Unfortunately, it’s easy to be unaware of this critically important issue that negatively influences your and your family's health. This is a must-listen podcast—the information presented by Dr. Hendlin pro…
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Award-winning M.D.: PEMFs supercharge your cells and heal your body - Dr. William Pawluk
1:31:17
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In this episode, I’m speaking with Dr. William Pawluk, one of the world’s most respected authorities on pulsed electromagnetic fields, or PEMFs, a topic that might seem confusing due to what you’ve learned about EMFs, aka electromagnetic fields. However, PEMFs are a highly beneficial form of positive stress and are very different from EMFs emitted …
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Mind-body link discovered?! Mitochondria in stress & disease - Dr. Martin Picard
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In this episode, I have the pleasure of speaking with Dr. Martin Picard, a mitochondrial researcher who directs the Mitochondrial Psychobiology Group at Columbia University Irving Medical Center and is an Associate Professor of Behavioral Medicine in Psychiatry and Neurology. We explore the fascinating topic of how stress affects your mitochondria …
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Reversing Alzheimer’s Disease: Drugs vs. Lifestyle | Dr. Heather Sandison
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54:06
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54:06
In this episode, I’m speaking with Dr. Heather Sandison, a naturopathic doctor, published researcher, and the author of a new book you’ll definitely want to read, Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health. Dr. Sandison’s work is extraordinary in many ways, but, in my opinion, one of her most impressive ach…
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Rob Lufkin, MD: Lies I Taught In Medical School Uncovers Medical Misinformation
1:13:34
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1:13:34
In this episode, I’m speaking with Robert Lufkin, MD, a physician and medical school professor at UCLA and the University of Southern California, about his new, provocatively titled book Lies I Taught In Medical School.By The Energy Blueprint Podcast
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Dr. Datis Kharrazian 5 Tips To Stop Brain Fatigue And Prevent Disease
57:50
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57:50
In this episode, I’m speaking with my friend and brilliant functional doctor, Dr. Datis Kharrazian, on the most evidence-based and practical ways to support your brain. This is a re-release of a MUST-LISTEN episode if you have any cognitive concerns, such as a history of brain injury or fatigue, or if you’re concerned with keeping your brain health…
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The true source of willpower to achieve your fitness goals - Borge Fagerli
1:12:43
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In this episode, I’m speaking for a third time with Borge Fagerli about some powerful mindset techniques he uses in his coaching practice that will help you achieve your fitness, muscle-building, and weight-loss goals. If you haven’t yet, be sure to listen to our first two episodes. In them, Borge explains his simplified but highly effective approa…
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The Link Between Oral Health And Chronic Illness | Dr. Judson Wall
1:05:12
1:05:12
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In this episode, I’m speaking with holistic dentist and educator Dr. Judson Wall about how oral health is the overlooked gateway to full-body health and the most potent ways to keep your teeth and gums (and every other body system!) working optimally. This podcast was initially released in April 2022. In this podcast, Dr. Judson and I discuss: The …
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Making sense of conflicting claims from diet gurus - Dr. Guyenet and Dr. Kratz
1:53:08
1:53:08
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1:53:08
In this episode, I’m re-releasing an episode with Dr. Stephan Guyenet and Dr. Mario Kratz, two impressively experienced nutrition researchers with a wide range of expertise, about their organization Red Pen Reviews, a non-profit dedicated to publishing unbiased, scientifically accurate reviews for current nutrition books hitting the market. Today, …
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The fitness mindset I wish I'd known 10 years ago | Borge Fagerli
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In this episode, I’m happy to welcome Borge back for another conversation about fitness. But this time, he’s focusing on the importance of mindset. However, this isn’t the same mindset information you’ve heard in other places. Borge has decades of experience as a fitness expert, and he’s now approaching health through an incredibly authentic, hones…
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Take your brain from healthy to super-human! - Dr. Titus Chiu
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54:49
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In this episode, I’m speaking with Dr. Titus Chiu, a functional neurologist and author of Leaky Brain Fix, his 5-step protocol for not just healing but optimizing brain function. Dr. Chiu is a brilliant clinician who will share how to heal from brain injuries such as concussions or brain trauma AND how to take a healthy brain from normal to super-h…
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Nutrition Expert | We’ve Been Getting Insulin Resistance All WRONG! | Alex Leaf
1:48:57
1:48:57
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In this episode, Alex is back for part 2 of our myth busting discussion—be sure to listen to our conversation from last week if you haven’t already! Before you dive into this episode, I want to tell you that this is a powerful podcast – especially if you’re overweight or if you have insulin resistance/type II diabetes. Alex and I thoroughly discuss…
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Mythbusting - carbs, calories, losing fat, “metabolic damage” and more! with Alex Leaf
1:49:34
1:49:34
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In this episode, I’m speaking with nutrition expert Alex Leaf, someone you may remember from past episodes. I’ve been lucky to work closely with Alex for the past few years—he’s a highly informed researcher and science writer, and he’s rare in the world of nutrition. He’s extremely scientifically literate and able to break through popular trends to…
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Hormone Expert | Is adrenaline dominance the root cause of ADHD, fibromyalgia, and chronic fatigue? with Michael Platt, MD
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1:02:44
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By The Energy Blueprint Podcast
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Top Fitness Expert | Eat & Move For Fat Loss, Increased Energy, & A Longer life! | Brian Keane
1:16:19
1:16:19
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In this episode, I’m speaking with Brian Keane, Ireland’s top nutrition and exercise expert, who shares his hard-won experience with us on the best ways to move and eat for fat loss, moving and looking good as we get older, and how to have more energy every day. In this podcast, Brian and I discuss: Calories in/calories out versus hormone balancing…
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"Is your relationship draining your energy?" With Dr. Christiane Northrup
56:09
56:09
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56:09
In this episode, I’m speaking with Dr. Christiane Northrup, a board-certified OB/GYN physician, leading authority in the field of women’s health and wellness, and the New York Times best-selling author of Dodging Energy Vampires. In this podcast, Dr. Northrup and I discuss: The startling statistic that 1 in 5 people are energy vampires…individuals …
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Fitness expert: Get 40 minutes of exercise gains in just 20 minutes! - Børge Fagerli
1:23:48
1:23:48
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In this episode, I’m speaking with Børge Fagerli, creator of an innovative and highly efficient resistance training method called Myo-Reps, which is a way to create 80% of the results in a fraction of the time. Børge has spent over 25 years as a fitness coach and is known for his evidence-based approaches to nutrition, training, mindset, and lifest…
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Is inflammation the main driver of disease and death? with Dr. Tom O’Bryan
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49:09
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In this episode, I’m speaking with Dr. Tom O’Bryan about his upcoming docu-series, The Inflammation Equation: Decoding the Steps to Optimal Well-Being, why he believes inflammation is at the core of disease, and his approach to solving it. >> Click here to gain access to The Inflammation Equation 7-part docuseries to go deeper into what inflammatio…
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Heart rate variability, polyvagal theory, the flaw in trying to HACK the body, and more with Dr. Mel Hopper Koppelman
1:25:36
1:25:36
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In this episode, I’m excited to welcome Dr. Mel Hopper Koppelman back for the third time! Today, we continue our conversation on the overlooked importance of brain development but go on to explore heart rate variability (and how it can easily be misinterpreted), Polyvagal Theory, and her fascinating, physics-based thoughts on how our heart rate var…
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