show episodes
 
How can we live our modern lives with balance? How do we find happiness in all the noise? Where can we find meaning and live an awesome life filled with purpose and adventure? Enter the Urban Monk. Pedram Shojai is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, a film maker, an author, and a Kung Fu world traveler. He invites you to join in on this free-flowing conversation exploring what it means to live with balance in the 21st century.
 
Loading …
show series
 
Today I have the pleasure of welcoming a much-requested guest, Dr. Paul Saladino of “The Carnivore Code” fame. He’s a double board certified doctor with a controversial claim: vegetables aren’t as good for you as you think! Dr. Saladino goes deep on how he used a meat-only diet to reverse autoimmune issues, chronic inflammation, mental health issue…
 
Ron and Johanna Melchiore have been living off the grid for decades, but what does it mean to go off the grid? How disconnected must one be? Ron and Johanna join Pedram Shojai and discuss their experience in having their own chunk of wilderness. What was it like getting started? How did they build their home? How do they get food? How do they colle…
 
We’re back for a second episode with Nora Gedgaudas, who is a board-certified nutritional consultant and a clinical neurofeedback specialist. She has over 20 years of clinical experience and she’s also an extremely detailed researcher. I always love to hear her thoughts on controversial health topics since she goes deep and leaves no stone unturned…
 
I am thrilled to say today I’m sitting down for round two with Dr. Ben Lynch, one of my favorite experts on genetics and epigenetics. He’s going to give us some very practical, useful tips on supporting your health by paying attention to your genes, and how to teach your kids to do this too. In this episode, we go deep on the concept that genes wor…
 
"Plants often look like what they're for," Evan Cohen tells Pedram Shojai. For many of us who have lived in urban environments all of our lives, this can be a difficult concept to grasp. This week's guest to The Urban Monk Podcast discusses the benefits of how plants in certain cases can have obvious benefits just based on what they look. How can w…
 
Over the last few years, I have shared more about my own health journey and how I truly had to figure out my own individualized approach to health. I saw benefits from other systems — paleo, AIP, keto — but it wasn’t until I found a personalized approach that everything started to change. It can be hard to know how to take your own best path to hea…
 
We don't need to tell you, but 2020 has been quite the wild ride! With so much going on from the US Presidential election to the pandemic to wild weather events such as wildfires and hurricanes, it's hard to just focus! Attention is being pulled in every direction. Social media is even monetizing attention! So how do we get our focus back to oursel…
 
I’m here with Julie Lythcott-Haims, who is the author of The New York Times best-selling book How to Raise an Adult. It’s one of my favorite books and I think her message is incredibly, incredibly important. I’m so excited to have her on today to share her perspective because Julie is a mom (and also a former corporate lawyer) with a very unique pe…
 
David Rabin, MD, PhD, renowned neuroscientist and inventor who has been studying the impact of chronic stress in humans for more than a decade. We’re talking about his groundbreaking Apollo device (which I personally wear everyday) and the breakthrough science behind it that can actively improve energy, focus, relaxation and sleep.…
 
I’m here with Dr. Nelli Gluzman, the founder and head physician at Blossom Pediatrics, a practice dedicated to helping families address the root cause of common childhood illnesses and problems. As with so many guests I met on the podcast, Dr. Nelli’s story started with trying to help someone close to her — her own daughter. Dr. Nelli turned her da…
 
Christopher Walker is the CEO and co-founder of an amazing health company called UMZU. He also authored and created The Thermo Diet, a provocative new nutrition and health program. Today he shares his incredible story, from performing surgery on a patient at the age of 16, to his own brain tumor diagnosis at the age of 19 and how he recovered from …
 
You all ask so many great questions that I like to do a solo episode once in a while to answer some of the things on your mind. Of course I’m not a doctor, but I am a mom who’s been totally immersed in health for the last 15 years! As for today’s topics, I’ve gotten so many questions about how I managed to lose so much weight that I’ll start there.…
 
This episode has been a long time coming, but I knew it was important to make sure we had reliable data available first! Now that some studies have come out, it’s time for a deep dive into COVID and who better to walk us through it than one of the researchers I highly, highly respect in the field of nutrition, Dr. Chris Masterjohn PhD. Data is grea…
 
In this episode, I am speaking with Dr. Joseph Mercola—a certified family physician and a pioneer in the natural medicine realm. We will talk about the biggest problems with health today, the role of oxygen in mitochondrial health, ketones, insulin resistance, fasting, and more.By The Energy Blueprint Podcast
 
This episode is about one of my favorite research topics, oral health. I’m here with Dr. Kelly Blodgett, a recognized leader in holistic dentistry. Dr. Kelly has a fascinating and integrative approach to common dental health questions on topics like root canals, wisdom teeth, remineralizing teeth, gum disease, and a lot more. And some of his answer…
 
My guest today is Michael Trainer, a biohacker and social impact entrepreneur making a huge difference in the world. He is the co-creator of Global Citizen, a movement dedicated to ending extreme poverty. He’s also the creator of Peak Mind, which brings together thought leaders to inspire a new vision of leadership. As you can ……
 
In this episode, I am speaking with Dr. Tracy Gapin - who is a board-certified urologist and men's health expert focused on providing high performing men a personalized path to optimizing health. We will talk about how to use individualized approaches to superhuman energy levels.By The Energy Blueprint Podcast
 
Shawn Wells is one of the most sought-out nutritional biochemists in the world, as well as an expert on biohacking and health optimization. Known as the “world’s best formulator,” he’s been responsible for creating over 500 supplements, foods, beverages, and cosmeceuticals. He’s also a chief clinical dietitian with over a decade of clinical experie…
 
In life, mindset is half the battle — especially when parenting! This episode is all about specific ways we can improve mindset in our homes and set our kids up for success in life. Elliot Roe is a world-renowned performance coach who works with Olympian athletes, Hollywood actors, Wall Street traders, entrepreneurs, and leaders in ……
 
This weekend’s podcast is Part II of my interview with Dr. Bryan Walsh, a board-certified naturopathic doctor, an expert in biochemistry and physiology, and – in my opinion – one of the most brilliant minds in the whole natural health and functional medicine space. We’re talking about some of the biggest challenges with the modern functional medici…
 
With viruses and now smoke from wildfires across much of the nation, air quality is an incredibly important topic. My heart goes out to any of you listening or reading who are in the path of these fires or affected by smoke. I’m here with Peter Spiegel, who is an entrepreneur, inventor, wellness expert, and ……
 
I’m so glad to welcome my friend Hunter Cook back to the show today, because he’s a big reason why I’m more flexible and healthy today than I have been in a long time. Hunter and I became close friends when I visited Finland with Four Sigmatic, which was easy to do since he’s such …By Katie Wells
 
This weekend’s podcast is Part I of II with Dr. Bryan Walsh, a board-certified naturopathic doctor, an expert in biochemistry and physiology, and – in my opinion – one of the most brilliant minds in the whole natural health and functional medicine space. We’re talking about purpose, connection, why we always think we are right (and we’re usually wr…
 
It may not be pleasant to think about, but chances are our homes probably aren’t as non-toxic as we’d like them to be. Modern carpets, paints, furniture, and cleaners all contribute to the problem, and it can feel like there’s not much we can do. Enter Kelly Love, one of the cofounders of Branch Basics ……
 
Today we’re going to switch things up and have a Q&A episode to cover some of the great questions I get from all of you. We’ll cover some timely topics like virtual schooling and homeschooling on a budget, as well as health-related topics I have been talking about for a while, like why I make …By Katie Wells
 
In this episode, I am speaking with Elisa Song, MD – who is the founder of Whole Family Wellness, one of the first and most highly regarded holistic pediatric practices in the US, and the creator of Healthy Kids, Happy Kids a website dedicated to empowering parents to take charge of their family’s health naturally.…
 
During quarantine, I’ve heard from many of you asking for help with cravings and weight gain caused by stress and the emotional toll all of this is taking. To that end I brought in Brittany Watkins, one of my favorite people for advice on natural ways to stop emotional eating, control food cravings, and end ……
 
She’s back! If you listened to her other podcast episode, you already know how much I love Carol Garner-Houston. Her ideas have influenced me as a parent and homeschool teacher, not to mention in business. Carol is a licensed occupational therapist who has been helping adults and children for the last 25 years. She is ……
 
It wasn’t one of the first health hacks I tried, but it’s impossible to ignore the stress-reducing benefits of using the breath to calm the body. Max Gomez is my guest today, and he’s the co-founder and CEO of Breathwrk, a wellness company dedicated to teaching people breathing exercises for stress reduction, anti-anxiety, and more ……
 
This episode is a must listen, I would say, especially for women and moms. I’m here with Diana Rogers, who is a licensed, registered dietician with a focus on real foods. She’s the host of the “Sustainable Dish” podcast, a mom of two, and an internationally recognized speaker on topics like sustainability, social justice, animal ……
 
Loading …

Quick Reference Guide

Copyright 2020 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login