Best Ari Whitten Podcasts (2024)

1
Cellular Resilience And Post-Traumatic Growth with Ari Whitten 41:39

19d ago41:39

41:39

How can we build resilience to stress and trauma at a physiological level in addition to psychological level? I am joined by Ari Witten, a natural health expert and founder of The Energy Blueprint. Ari is the best-selling author of "The Ultimate Guide to Red Light Therapy" and "Eat for Energy: How to Beat Fatigue and Supercharge Your Mitochondria f…

1
Two brain experts reveal their best mood hacks: Trudy Scott & Uma Naidoo, MD 57:44

1h ago57:44

57:44

In this episode of The Energy Blueprint, we’re highlighting how you can naturally address anxiety, mood disorders, and brain health thanks to the expert work of two past guests—nutritionist Trudy Scott and Uma Naidoo, MD. Trudy and Dr. Uma’s approaches complement each other to make a robust, actionable episode that I know you’ll love.…

1
Is Trauma Genetic or Epigenetic? Insights with Dr. Bruce Lipton 30:44

5d ago30:44

30:44

What is the role of genes and epigenetics in trauma at the cellular level? Joining us today is none other than Dr. Bruce Lipton, an internationally recognized leader in bridging science and spirit. Dr. Lipton will share his pioneering insights into how our perceptions and environment can reshape our biological responses, especially regarding trauma…

1
End Stress By Learning to Self-Regulate Your Nervous System (with Mental Strength Coach Siamon Emery) 1:33:26

2h ago1:33:26

1:33:26

In this episode, I’m speaking with my close friend, and a coach of mine, Mental Strength Coach Siamon Emery. Siamon has a powerful personal story that begins in an extremely stressful and traumatic environment with heroin-addicted parents, and then moves into his own personal transformation later in life, and then finding his calling as a Mental St…

1
Stress & Freeze Response: How to Achieve & Sustain High Performance with Olympian Louise Tjernqvist 38:17

6d ago38:17

38:17

How can we effectively harness our stress response and work with our freeze response to achieve sustained, high and healthy performance? Our focus today is on Olympian level of performance. In a world that gives us the message that we need to manage our stress, actually, that may not be what we want to do. We are going to look at our stress physiol…

1
Work With Your Hormones To Optimize Your Potential | Dr. Stephanie Estima 1:24:18

3d ago1:24:18

1:24:18

In this episode, I’m speaking with Dr. Stephanie Estima about some truly incredible and unexpected differences between males and females and how women can use simple nutrition and exercise tweaks to optimize their potential. I was really surprised by the information Dr. Estima brought to this conversation—male and female bodies are different in imp…

1
4 Natural Ways To Stop Eye Disease & Improve Vision | Dr. Sam Berne 50:50

10d ago50:50

50:50

In this episode, I’m speaking with Dr. Sam Berne, a holistic optometrist who naturally overcame his own struggles with eye pathology and learning disabilities (yes, the two can be connected!), thanks to the techniques discussed in this podcast. Even if you’re not interested in eye health, I really want to encourage you to watch or listen to this ep…

1
Breaking Free: How to Get Out of the Stress-Trauma Cycle by Using the Science of Anxiety with Emma McAdams 33:25

27d ago33:25

33:25

Is it possible to use our anxiety as a way to help us? In this episode, I am joined by Emma McAdams, a licensed marriage and family therapist who has worked in settings such as juvenile corrections, adventure therapy programs, high schools, and wilderness therapy programs. Together, we will discuss the difference between stress and anxiety, why anx…

1
Don’t give up hope! Evans’ story of healing from severe congenital symptoms 1:10:27

28d ago1:10:27

1:10:27

In this unique episode of The Energy Blueprint, I’m speaking with a man named Evans L., who shares his profound story of personal transformation through debilitating fatigue, physical symptoms, and pain beyond what most of us can imagine… to living a rich, full life with a level of energy and functionality he couldn’t have dreamed of just a few yea…

1
Using Biological Rhythms to Recover From Trauma with Dr. Leslie Korn 24:45

19d ago24:45

24:45

How can we use the body’s natural biological rhythms to recover from trauma? In this episode, I am joined by Dr. Leslie Korn, a clinical fellow in the Department of Psychiatry at Harvard University. She has been in private practice for 40 years, integrating psychotherapy and integrative medicine. Together we will discuss awareness and effective uti…

1
Dr. Datis Kharraizan | Practical Solutions For Brain-Based Fatigue 59:41

24d ago59:41

59:41

In this episode, I have the pleasure of speaking with Dr. Datis Kharrazian, an award-winning researcher, academic professor, and functional medicine provider with extensive clinical experience treating chronic fatigue syndrome. Today, we focus on how the brain contributes to chronic fatigue. Dr. Kharrazian provides a really pragmatic viewpoint that…

1
Trauma, Toxins and Autoimmunity: Simple Solutions To Prevent Or Reverse with Dr. Tom O'Bryan 34:42

26d ago34:42

34:42

If you have had trauma, early life trauma, what should you know about decreasing your risk for autoimmunity? I have a distinguished guest for this episode, a leading expert in functional medicine, Dr. Tom O'Bryan, who holds teaching positions with the Institute of Functional Medicine and the National University of Health Sciences. Often referred to…

1
Dr. Yogi Hendlin exposes the truth about corruption in science 1:29:35

1M ago1:29:35

1:29:35

In this episode, I’m speaking with public health professor and environmental health scientist Dr. Yogi Hendlin about the corruption of science. Unfortunately, it’s easy to be unaware of this critically important issue that negatively influences your and your family's health. This is a must-listen podcast—the information presented by Dr. Hendlin pro…

1
Why We Choose and Stay in Unhealthy Relationships After Complex Trauma with Dr. Frank Anderson 44:41

1M ago44:41

44:41

How do our early experiences shape our ability to love, be loved and feel loved? In this episode, I am joined by Dr. Frank Anderson, a Harvard trained psychiatrist, psychotherapist, and author of To Be Loved, a memoir of his upbringing and life, Transcending Trauma, and coauthor of the Internal Family Systems training manual. Together we will discu…

1
Award-winning M.D.: PEMFs supercharge your cells and heal your body - Dr. William Pawluk 1:31:17

1M ago1:31:17

1:31:17

In this episode, I’m speaking with Dr. William Pawluk, one of the world’s most respected authorities on pulsed electromagnetic fields, or PEMFs, a topic that might seem confusing due to what you’ve learned about EMFs, aka electromagnetic fields. However, PEMFs are a highly beneficial form of positive stress and are very different from EMFs emitted …

1
Mind-body link discovered?! Mitochondria in stress & disease - Dr. Martin Picard 1:05:09

2M ago1:05:09

1:05:09

In this episode, I have the pleasure of speaking with Dr. Martin Picard, a mitochondrial researcher who directs the Mitochondrial Psychobiology Group at Columbia University Irving Medical Center and is an Associate Professor of Behavioral Medicine in Psychiatry and Neurology. We explore the fascinating topic of how stress affects your mitochondria …

1
How Chronic Health Challenges and Your Work Impact Each Other with Sally Riggs 38:25

2M ago38:25

38:25

Is your health impacting the way you show up for work? In this episode, I am joined by Sally Riggs, an entrepreneur, psychologist, and COVID long-haul coach. Together, we’ll discuss the interconnectedness of work and health and the strategies and principles you can use to keep going when your body is struggling with long-term health issues. You’ll …

1
Reversing Alzheimer’s Disease: Drugs vs. Lifestyle | Dr. Heather Sandison 54:06

2M ago54:06

54:06

In this episode, I’m speaking with Dr. Heather Sandison, a naturopathic doctor, published researcher, and the author of a new book you’ll definitely want to read, Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health. Dr. Sandison’s work is extraordinary in many ways, but, in my opinion, one of her most impressive ach…

1
How to Transform Yourself During Grief by Empowering Others with Melissa Dlugolecki 47:14

2M ago47:14

47:14

How do we navigate the hidden challenges that can arise when experiencing grief? Today, I am joined by Melissa Dlugolecki, a mother who lost her daughter at around 4 months of age. In the episode, Melissa shares the journey of losing her daughter, the surprising challenges that popped up during her grief journey, and how she’s been able to get emot…

1
Rob Lufkin, MD: Lies I Taught In Medical School Uncovers Medical Misinformation 1:13:34

2M ago1:13:34

1:13:34

In this episode, I’m speaking with Robert Lufkin, MD, a physician and medical school professor at UCLA and the University of Southern California, about his new, provocatively titled book Lies I Taught In Medical School.By The Energy Blueprint Podcast

1
The Effects of Relational Adaptations From Insecure Attachment Styles with Dr. Diane Poole-Heller 37:47

2M ago37:47

37:47

Are your attachment pains and patterns impacting not only your relationships, but also your nervous system and overall health? In this episode, I am joined by Dr. Diane Poole-Heller, an internationally recognized speaker, author, and expert in the field of attachment theory and trauma resolution. Together, we will discuss attachment and how it infl…

1
Dr. Datis Kharrazian 5 Tips To Stop Brain Fatigue And Prevent Disease 57:50

2M ago57:50

57:50

In this episode, I’m speaking with my friend and brilliant functional doctor, Dr. Datis Kharrazian, on the most evidence-based and practical ways to support your brain. This is a re-release of a MUST-LISTEN episode if you have any cognitive concerns, such as a history of brain injury or fatigue, or if you’re concerned with keeping your brain health…

1
Polyvagal Theory: Become an Active Operator of Your Nervous System During Grief with Deb Dana 58:24

3M ago58:24

58:24

Grief is something that everyone feels, but how they process it depends on their past history. So how do we know which way we experience grief? There are challenges each of us must face and overcome based on our past experiences. These experiences will help decide what our grief looks like and if we will get stuck in grief. Today, Deb Dana, a polyv…

1
The true source of willpower to achieve your fitness goals - Borge Fagerli 1:12:43

3M ago1:12:43

1:12:43

In this episode, I’m speaking for a third time with Borge Fagerli about some powerful mindset techniques he uses in his coaching practice that will help you achieve your fitness, muscle-building, and weight-loss goals. If you haven’t yet, be sure to listen to our first two episodes. In them, Borge explains his simplified but highly effective approa…

1
Fear, Attachment & Relational Trauma: Solutions For The Hyper-Sensitive Gut with Dr. Aimie Apigian 30:40

3M ago30:40

30:40

Are the symptoms of Irritable Bowel Syndrome (IBS) connected to trauma? In this episode, I dive into what I’ve been learning about a hypersensitive and hyperreactive gut looking through the lens of IBS. I answer where IBS comes from, its origins, and the REAL solutions to fixing it. Forget what you think you know about Irritable Bowel Syndrome, bec…

1
The Link Between Oral Health And Chronic Illness | Dr. Judson Wall 1:05:12

3M ago1:05:12

1:05:12

In this episode, I’m speaking with holistic dentist and educator Dr. Judson Wall about how oral health is the overlooked gateway to full-body health and the most potent ways to keep your teeth and gums (and every other body system!) working optimally. This podcast was initially released in April 2022. In this podcast, Dr. Judson and I discuss: The …

1
Why Stored Traumas Become Syndromes & Somatic Solutions with Peter Levine 36:46

3M ago36:46

36:46

How is trauma work different when there is a syndrome involved? Today, I’m delighted to bring you another episode featuring Dr. Peter Levine. Dr. Levine is the Developer of Somatic Experiencing® and the Founder of both the Ergos Institute of Somatic Education and Somatic Experiencing International. Together, we will discuss how stored trauma can le…

1
Making sense of conflicting claims from diet gurus - Dr. Guyenet and Dr. Kratz 1:53:08

3M ago1:53:08

1:53:08

In this episode, I’m re-releasing an episode with Dr. Stephan Guyenet and Dr. Mario Kratz, two impressively experienced nutrition researchers with a wide range of expertise, about their organization Red Pen Reviews, a non-profit dedicated to publishing unbiased, scientifically accurate reviews for current nutrition books hitting the market. Today, …

1
The fitness mindset I wish I'd known 10 years ago | Borge Fagerli 49:01

4M ago49:01

49:01

In this episode, I’m happy to welcome Borge back for another conversation about fitness. But this time, he’s focusing on the importance of mindset. However, this isn’t the same mindset information you’ve heard in other places. Borge has decades of experience as a fitness expert, and he’s now approaching health through an incredibly authentic, hones…

1
Early Attachment Shocks: How Unexpected Stressors Can Cause Developmental Trauma & What To Do 43:03

4M ago43:03

43:03

What is the impact of an early heart shock on our mind and body? Most of the time we don’t even know we’ve experienced a heart shock. But even if we don’t know we’ve experienced one, it has already made an impact on our lives. In this episode, I discuss what a heart shock is, the impact it can make on our body and mind and why it’s so important tha…

1
Take your brain from healthy to super-human! - Dr. Titus Chiu 54:49

4M ago54:49

54:49

In this episode, I’m speaking with Dr. Titus Chiu, a functional neurologist and author of Leaky Brain Fix, his 5-step protocol for not just healing but optimizing brain function. Dr. Chiu is a brilliant clinician who will share how to heal from brain injuries such as concussions or brain trauma AND how to take a healthy brain from normal to super-h…

1
Gaps In Trauma-Informed Care: Boundaries, Attachment and Generational Impact with Thomas Hübl 43:00

4M ago43:00

43:00

Why is it essential for you to do your own trauma work while also understanding the impact of collective trauma? In this episode, I am joined by Thomas Hübl, a renowned teacher, author, and international facilitator whose lifelong work integrates the core insights of the great wisdom traditions and mysticism with the discoveries of science. Togethe…

1
Nutrition Expert | We’ve Been Getting Insulin Resistance All WRONG! | Alex Leaf 1:48:57

4M ago1:48:57

1:48:57

In this episode, Alex is back for part 2 of our myth busting discussion—be sure to listen to our conversation from last week if you haven’t already! Before you dive into this episode, I want to tell you that this is a powerful podcast – especially if you’re overweight or if you have insulin resistance/type II diabetes. Alex and I thoroughly discuss…

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