Chicago based food enthusiasts Jay Zawaski and Rick Camp discuss food items, "fat culture" and experiences with a lot of laughs mixed in. Follow the podcast on Twitter @ImFatPod.
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I'm on a mission to lose weight for a much needed operation to help me walk again. Follow my journey as l turn my overweight disabled body into a sexy, lean desirable one, that can move more than 20 steps. Not much l can do about the face though.
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He’s Fit I’m Fat, two brothers and their life journeys anything goes on this hilarious yet brutally honest podcast, don’t bring your feelings here cause their most likely going to get bruised.
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A brave teenager by the name of Kai talks about life, video games, music, current events, and what it’s like to be awesome (a.k.a. fat and alone) LOL 😂😂😂 I’m dying inside 😁
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I’m Carl. I’m fat, 50, and Frisky This is me, talking about my life, and what its like to be fat, fifity, and frisky. Support this podcast: https://podcasters.spotify.com/pod/show/carl-spackler/support
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Join Alex and Jess, a brother sister duo, weekly as they discuss Topics! News! and whatever else they feel like. Please send topic suggestions and feedback to [email protected]
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Welcome to the Burn Fat and FEAST Podcast! This space was designed for women on a mission to live their best life. We will get into real, raw, refreshing and eye-opening conversations about wellness from the inside out; Covering topics like advanced nutritional strategies, mindset, organization, productivity, relationships, self-care, ideal workout routines, intermittent fasting, macronutrients, hormones, metabolism and so much more. I’m Sarah Thomas, Founder and CEO of Burn Fat and FEAST, a ...
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Exploring weight loss journeys through the mind and deep belly laughter.
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Florida Gator Podcast | Host @FatDreadz Ig: FatDreadz Twitter: FatDreadz Youtube: Fat Dreadz Tik Tok: Fat Dreadz Im Live On Twitch Eveyrday Twitch.Tv/FatDreadz Support this podcast: https://podcasters.spotify.com/pod/show/fatfloridafanpodcast/support
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Beyond Burning Fat Podcast, discussing nutrition, exercise, and mindset - with practical, actionable, real-world help. Hang out long enough and you'll discover that getting fit is much more than just burning fat. It's a gateway to a better you, not just physically, but emotionally as well. Whether you are new and don't know where to start or you're a gym junkie, you'll definitely find something here that will help you transform your body, mind, and life.
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Have you been doing hours of cardio and extreme or yo-yo dieting in order to get the body of your dreams? They all work but are not healthy or sustainable at all. I'm here to eliminate all the fluff and help get you results without any fat-loss pills, detoxes, or extreme diets. I've helped hundreds like you that want to, or already are putting in the work, but want to be able to make it sustainable. I'm here to help you reach your fat loss goals and keep your progress forever. Each podcast I ...
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I'm just a fat gal with a blog and an opinion. Well, lots of opinions.
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This is a random podcast that talks the truth about unpopular topics also its run by 14year olds so you know its good
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Hi I'm Matt and this is Full Fat Videos' official podcast! Every week I'm joined by two guests as we wax lyrical about all the latest pop culture goodness including films, TV and games! In 2021, I'll be reviewing every episode of WandaVision as well as going through every episode of the Clone Wars! In March we will be reviewing every episode of The Falcon and the Winter Soldier too! If you don't have time for the full episodes why not check out our fully edited podcast cutdowns on the second ...
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Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define
Bryce Hamilton – Fitness & Nutrition Coach, Fat Loss & Metabolism Specialist
Struggling to lose weight and keep it off—without sacrificing your favorite foods or spending hours in the gym? Feeling stuck, despite trying different workouts and diets? Frustrated that no matter how much cardio you do, the stubborn fat won’t budge? Welcome to Fat Loss Simplified—the podcast that cuts through the noise and gives you clear, sustainable strategies to burn fat, build muscle, and tone your body—without restrictive diets or time-consuming workouts. I’m Bryce Hamilton, certified ...
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Sit down, Kick you're shoes off and Relax. Get ready for a fat chat between two young Australians who sit down and discuss what's going on in the world while having a laugh along the way.
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A comedy podcast about the ridiculousness of fad diets. Hosted by Conor Dowling and Grace Mulvey. For any sponsorship or advertising inquiries on this podcast contact [email protected] To purchase Fad Camp merch go to: https://fadcamp.myshopify.com
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Comic. Writer. Realist. I’m that favorite fat cousin everybody loves That’s wild.. Meet the Black Chris Farley🤘🏽
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Hey guys im Ricky Bustamove im just your average funny fat guy and im just gonna talk about what’s ever on my mind
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The transitions of going from Fat to Fyne!
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Just Ordinary Fat Boys, Who Have a Lot Think to Talk with Everyone. uh, i'm Also Football Geeks and The Kopites. end.
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Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...
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I’m Nelson and this is the Mr Pierce podcast. I’m unhealthy and I’m changing that.
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I'm an ex-personal trainer who turned into a fat-ass after getting married, but the era of fat-assery is over.
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‘I’m Trying, I Promise’ is a fast paced lifestyle podcast focused on conversations that millennials are having internally or screaming into the abyss... 'I'm Trying, I Promise' covers subjects including fat-phobia, the language we commonly use for mental health, building community in adulthood and everything in between. support this podcast by becoming a paid subscriber: https://anchor.fm/lyndanyangweso/subscribe
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Hi Im Brad! Doctor of Pharmacy, Personal Trainer, Fat Loss Coach, Lean Body Expert, Accomplished Author, Blogger, Fat-Hater, Wannabe Hip-Hop Artist (or backup dancer) and One Cool Ass Dude (Self-Proclaimed, of course). More at http://www.topfatlosstrainer.com
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Big Fat Positive is a smart and funny podcast about two best friends who found out they were pregnant at the same time. The show follows the moms-to-be on their journey through pregnancy and into new motherhood, week by week. With weekly check-ins, special guests and segments such as "OMG I’m Freaking Out," hosts Shanna Micko & Laura Birek recount the often hilarious and always honest highs and lows of being a pregnant woman and new mom..
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From being clinically obese, diabetic, suffering with daily debilitating migraines that would make me blind, depression / anxiety and being unable to walk up the stairs without stopping halfway or being severely out of breath... to European Champion After changing the food I consumed, I went on to lose 107lbs of body fat I reversed my diabetes and now I'm migraine, depression and anxiety free, my energy if through the roof and life is good... Now, as a nutritionist, in pursuit of optimum hea ...
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Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by ...
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I'm Vitalik Demin, the host of this podcast. I have worked in software development for many years and also consulted companies on strategies and business models. My co-host and a regular guest, Sarbjeet Johal, is a renowned technology veteran. He worked for companies like Visa, Oracle, VMWare, Rackspace and others. Together with Sarbjeet and other subject matter expert guests we look at existing and upcoming technology protocols and analyze them from various standpoints, like network effects ...
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Welcome to my podcast, I'm coach Steveo and I'm a co-owner of a successful fat loss studio in Swindon specifically for women. In my podcast, I will cover everything fat loss related and will be answering your questions cutting through all the bullshit out there. Feel free to email me at [email protected] with any questions you have.
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Welcome to the safe haven for 90's babies, B rate film buffs, and Fat Kids(inner and outer) !!! Join me as we navigate the waters of what pieces of food, film, and nostalgia are superior to others. The main difference between this podcast and other comparison podcasts? I'm ultimately right and I'm kind enough to offer a platform for those who oppose me to bring a well crafted argument that ill ultimately destroy! Fueled by short attention spans and shameless self promotion my guest, my occas ...
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I’m Eric Dickey and I’m the big man who’s in training now to become a healthier and happier person. As you’ll learn, my life has gone from one extreme to another; from fat and heavy to athletic and lean then back to fat again, from darkness to light, and from loneliness to loving life. I welcome you to join with me using this podcast and share this journey as we lose fat and become fit once and for all; not only our sake but for the sake of our families.
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Welcome to Fatso? Radio. My name is Carlo and I want share the amazing things I'm learning and seeing with changing how we look at fat. Fat is not our enemy, certainly not animal fat. This does not replace medical advice. Please consult your doctor before ever changing your diet. Lets roll #keto #fatsoradio #eatthefat #meatheals #realfood [email protected] https://flattr.com/podcast/fatsoradio
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
Rekishia L. McMillan, MSW, CINHC
Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most? Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more ...
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Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC
**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find prac ...
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Welcome to the Total Fitness Bodybuilding Podcast with Lee Hayward and Jeff Samataro. Since 1997 Lee Hayward's Total Fitness Bodybuilding has been online helping guys to build muscle, lose fat, and become the best version of themselves. The goal of this podcast is to provide you with real world practical fitness and nutrition advice to look your best, improve your health, and feel confident in your own skin so you can live life to the fullest without having your body holding you back from do ...
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HI I'm Sean Ryan and welcome to the Peak Nutrition Podcast! Putting my simple & practical spin on the whacky world of nutrition.
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Welcome to @curvesandcocktails_ this podcast is about my life. I definitely have some unique stories to share & I hope you enjoy them.
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Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
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Unique uncensored musings about life’s content drizzled with music.
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A place to chat about life, tips, validation, and our stories about being underestimated for being fat, queer, or otherwise. There will also be occasional recorded Cannabis Meditations, that will help you reset your mind and reconnect yourself to your true identity and power. Reclaim your innate wisdom.
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Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)
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Imagine a world where body size doesn't matter? Where everyone feels like they belong. Where we can all show up, exactly as we are, where we can thrive and reach our full potential? For people who are fat, curvy, or plus-size - a world like this simply does not exist. How can we create a world where fat and plus-size people feel safe to be our best? I’m Andrea Westbrook and this is the question I set out to answer with the Curvy Culture podcast. Grab your favourite drink, put your earphones ...
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I let it all out, discussing young adult life, philosophy and just my everyday thoughts...while taking a dump! This is “Pee, Poop & Podcast”!
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For 20 years, the Modern Love column has given New York Times readers a glimpse into the complicated love lives of real people. Since its start, the column has evolved into a TV show, three books and a podcast. Each week, host Anna Martin brings you stories and conversations about love in all its glorious permutations, dumb pitfalls and life-changing moments. New episodes every Wednesday. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subsc ...
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Episode 282: What will win March Fatness 2025? | I'm Fat Podcast
1:01:08
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1:01:08It's a very special episode of the I'm Fat Podcast, as the winner of March Fatness 2025 will be revealed mid-show! Jay and Rick will also discuss their fat adventures from the week YOUTUBE: youtube.com/c/imfatpodcast MERCH: imfatmerch.com SPONSORS: Charlie the Bacon Guy, Frato's Culinary Kitchen (use code IMFAT to save 10% on online…
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Ep. 355: Telling Your Kids the Truth: Santa, Sex and More
54:45
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54:45Laura and Shanna reveal the funny and unusual things they've asked the internet recently in the special segment "What I Googled This Week," diving into the topics of sex education and DIY projects. Also, Laura discusses the surprise that turned her family's trip to the botanical garden from dreary to delightful, and Shanna reports on how she handle…
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109| How to Stay on Track When Life Gets Crazy—No More Starting Over on Monday
24:03
24:03
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24:03Ever feel like you’re crushing it with your workouts and eating healthy—until life happens? One sick kid, a crazy work schedule, or a stressful day, and suddenly you’re elbow-deep in mac and cheese, thinking, I’ll just start over Monday. Not this time. In today’s episode, I’m giving you a simple, realistic plan to keep you on track even when life g…
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248 | Are Your Hormones Out of Control? 5 Powerhouse Herbs to Help Women Restore Hormonal Balance and Harmony
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11:18Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! As women, our bodies go through constant shifts—especially when it comes to hormones and …
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Discussions Were Had… Choices were made Koolaid Bursts, Capri Sun, Hawaiian Punch, Yoohoo
30:18
30:18
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30:18Ones Gotta Stay, Ones Gotta Go, and an Epic plot twist to be had. In one of our most passionate discussions Kate The GR8 checks in as we bring these 4 heavy hitters to the table and pledge our loyalties and disgust that ends in a shocking turn of events. Huge Thank You to Will Trenum for this Seasons Music!!…
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149 | What It Really Takes to Be the Leanest Man in the World with Robert Sikes
25:11
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25:11In this raw and honest conversation, I’m joined by Robert Sikes—natural bodybuilder, entrepreneur, and (literally) the leanest man in the world. We talk about what it actually takes to get that lean, what it costs physically and mentally, and why chasing “leaner” isn’t always better. We also unpack both of our personal journeys through disordered e…
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Better Workouts for Better Body Composition
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14:11Are your workouts actually getting you closer to the lean, toned body you want? Or are you stuck spinning your wheels with endless cardio and random routines? In this episode, I break down what it really takes to train for better body composition—aka less body fat, more muscle definition, and a stronger, more confident version of you. If you’ve bee…
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I'm Eating Healthy But NOT Losing Weight - Why?
42:41
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42:41Are you eating healthy but still not seeing the weight loss results you want? You're not alone! It's very common for guys to exercise and eat a healthy diet, but still struggle to lose weight despite their best efforts. In this episode of the Total Fitness Bodybuilding Podcast, we'll explore the most common mistakes that guys make when following a …
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108| Glutes & Fat Loss: 5 Hacks to Build Your Booty While Losing Weight
19:24
19:24
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19:24Who doesn't want a perkier, more shapely booty?? In this episode, I'm sharing 5 tips for growing that booty while supporting fat loss. Enjoy! -Rachel No Fear Weight Room Tour Fit Lifestyle In A Box Fat Loss ProgramBy Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
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70: THIS MIGHT BE FUELING YOUR ANXIETY - AND YOU DON'T EVEN REALIZE IT
35:51
35:51
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35:51Feeling anxious but don’t know why? You’ve tried everything—yet that constant worry and stress still won’t go away. What if the root cause of your anxiety isn’t just in your mind—but in your gut? Yes, you heard that right. The connection between your gut and your brain is far deeper than you might think. In this eye-opening episode, we’re diving in…
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101 | How Sharon, 63, Beat Bloating & Fatigue to Lose 15lbs and Sleep Better (Post-Menopause Weight Loss)
36:08
36:08
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36:08Can you really lose weight after menopause without dieting or cutting out your favorite foods? At 63, Sharon had been trying everything to lose weight—eating “healthy,” walking every day, doing it all on her own—and the scale barely moved for 5 months. Sound familiar? Fast forward to today: Sharon’s down 15 pounds, hasn’t had a single gallbladder f…
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Mireille Silcoff recently wrote an article for The New York Times Magazine titled “Why Gen X Women Are Having the Best Sex.” At a time of life when many women describe feeling less visible and less desirable, Silcoff said, her life instead “exploded in a detonation of sex confetti.” On today’s episode, Silcoff shares the juicy back story to her pop…
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Ever feel like you're doing all the right things but still not seeing results? As it’s my birthday and I’m turning 34, I thought it was the perfect time to deep dive into the 34 habits and mindset shifts that have actually transformed my approach to health, fitness, and life all before turning 34! We're talking: Why delayed gratification beats deni…
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148 | Fitness for Busy Women: Stop Starting Over. Do This Instead
18:27
18:27
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18:27In today’s episode, I’m breaking down what it really looks like to prioritize your health when your schedule feels anything but flexible. We’re going to unpack the real reason consistency feels so hard (hint: it’s not laziness or lack of discipline) and walk through the small shifts that make taking care of yourself feel doable again. Because fitne…
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#161: Decoding Your Cravings: What They Mean and How to Manage Them
20:21
20:21
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20:21In this episode, we’re tackling a common but often misunderstood experience during perimenopause—cravings. From sudden urges for sugar to persistent salt cravings, your body may be trying to send you important signals. Understanding your cravings isn’t just about willpower—it’s about learning what your body needs during this transitional phase. Whe…
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5 Mindset Shifts to Help You Lose Weight & Keep it Off
10:42
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10:42🔥 5 Powerful Mindset Shifts to Achieve Lasting Weight Loss Tired of losing the same weight repeatedly, only to see it come right back? You're not alone. In this episode, I'll guide you through five game-changing mindset shifts that will help you break the cycle of yo-yo dieting and build sustainable habits for permanent weight loss. Join me as I sh…
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In the special segment "Gripe Water," Laura and Shanna share the hilariously petty parenting problems that have been bothering them lately, diving into the topics of confusing communication and cuckoo kids' songs. Also, Shanna reports on a crafting activity that had her entire family seeing green, and Laura discusses taking her first solo flight si…
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107| 4 Reasons Your Struggle To Stay Consistent With Meal Planning & How To Fix Them
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24:45Struggling to stay consistent with meal planning? You’re not alone! If you’ve ever ended up eating a handful of your kid’s goldfish crackers and a questionable string cheese for dinner, this episode is for you. In today’s episode, we’re breaking down the 4 biggest reasons moms struggle with meal planning—and, more importantly, how to fix them. Whet…
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100 | STOP Making These 3 Nutrition Mistakes—Do THIS Instead for Fat Loss After 40
16:13
16:13
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16:13Struggling to lose weight after 40—even though you're eating "healthy"? You're not alone, and it's not your fault. In this episode, I'm breaking down the 3 biggest nutrition mistakes I see women making in perimenopause and menopause that are actually slowing your metabolism, increasing belly fat, and leaving you feeling tired, bloated, and frustrat…
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147 | The Real Reason Your Calorie Tracking Isn’t Working
15:14
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15:14You don’t need to cut out pizza, ice cream, or your favorite snacks to lose fat. But you do need to be smart about how you work them in. In this episode, I’m breaking down how to actually use the 80/20 (or 90/10) rule in a way that supports your goals—instead of quietly sabotaging them. We’ll talk about one of the most common mistakes people make w…
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BUSINESS 5 Coaching Beyond Calories – Getting the Best Out of Clients
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14:37There's more to you than being a glorified calorie calculator, right? Let's explore three ways to be a far more effective coach that goes beyond numbers and calories. This is for you if you want to help people succeed without relying on tracking devices, develop a better body image and foster confidence and autonomy in themselves. To book a one-hou…
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Today I'm going over my 3-Level Macro Mastery Method that meets you where you're at. And, if you are ready to combine this with strength training (even for complete beginners), then I invite you to consider joining my Fit Lifestyle In a Box program. This 12 week program will teach you how to eat and exercise to get stronger and fitter in a way that…
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Unrealistic Goals Are Sabotaging Your Fitness Progress
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11:24You're working hard, putting in time at the gym, and being mindful of your diet—but still not seeing results? The issue might not be your effort, but your goals themselves. In today's episode, I dive into why unrealistic fitness goals can stall your progress, leave you frustrated, and keep you stuck. You'll learn how to set goals that motivate you,…
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If you missed the workshop, don't worry! Here's part one of the Master Your Macros Workshop. Don't forget-Macros for Beginners Minicourse is a FREE bonus when you join my Fit Lifestyle In a Box program by midnight on Sunday, April 13th! Don't wait! Next Steps: Fit Lifestyle in a Box 12 week lifestyle creation program…
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69: WHAT YOU DON'T KNOW ABOUT CORTISOL CAN HURT YOU
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39:32Did you know that cortisol—your body’s stress hormone—could be secretly sabotaging your health in ways you’re not even aware of? 😫 What if we told you that it’s not just about feeling stressed out, but that cortisol could be messing with everything from your energy levels to your waistline? In this episode, we’re pulling back the curtain on cortiso…
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How To Stay Consistent When You’re Emotions Feel Overwhelming with Coach Abbie
54:17
54:17
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54:17Ever feel like life is just too much? Like you're drowning in emotions, trapped in a whirlwind of inconsistency, and the only thing that sounds remotely manageable… is lying in bed, crying, and eating chocolate? In this episode, I sat down with one of our amazing one-on-one Lean with Plants coaches, Abbie, to talk about how to manage those intense …
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99 | How Maral Reversed Fatigue, Fatty Liver, High Cholesterol & Improved Her Thyroid — Without Giving Up Bread, Cookies, or Chips!
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28:03
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28:03Struggling with weight loss, belly fat, or constant fatigue—especially during perimenopause or menopause? In this episode, you’ll hear how Maral, a busy mom of two and full-time teacher, reversed fatty liver disease, lowered her cholesterol, and boosted her metabolism—without extreme dieting, giving up bread and cookies, or doing intense workouts. …
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Let Yourself Rage With Poet Laureate Ada Limón
34:35
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34:35As U.S. poet laureate, Ada Limón has had a far-reaching impact. She has visited readers and writers across the country, installed poems at majestic sites in national parks, and she even wrote a poem that’s engraved inside a NASA spacecraft on its way to Jupiter. Today on the show, though, our host Anna Martin talks with Limón about something more p…
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106| 3 Sneaky Ways to Burn More Fat (Without Adding Extra Workouts!)
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18:54Want to burn more fat without adding extra workouts? In this episode, I’m sharing 3 sneaky ways to boost fat loss without having to hit the gym for another lifting session. Enjoy! 📢 Don’t forget to register for the Master Your Macros Workshop! Even if you can’t make it live, I’ll send you the replay. Let’s make fat loss simple and sustainable! Next…
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Getting yourself out of a rut
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# 205 When One Partner Changes and the Other Doesn’t
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16:00How do you navigate when one partner wants to change and the other doesn't? How do you identify it? How do you commuincate what you really feel? How do you avoid passive aggression and fear and learn to be vulnerable and honest? To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries…
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If you’re not seeing results in the gym like you’d hoped, you might be overlooking one of the most common (and most ignored) fat loss roadblocks: stress. In today’s episode, I’m answering a listener’s question: “Can stress really be the reason I’m not losing fat?” We’ll walk through how stress affects your metabolism, what it’s doing to your body b…
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#160: Intuitive Eating in Perimenopause – Reconnecting with Your Body's Needs
21:52
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21:52In this episode, we dive into what it truly means to practice intuitive eating during perimenopause—a time when your body, hormones, and habits are all shifting. Rather than rigid diets or food rules, we explore how to tune back into your body’s natural cues, honor your hunger, and build trust with yourself again. This conversation is all about giv…
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You're Not Training Hard Enough to See Progress
12:31
12:31
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12:31Why You're Not Seeing Results: The Truth About Your Workout Intensity If you're stuck lifting the same weights and wondering why you're not progressing, this episode is for you. In this episode, I’m diving into why most people aren't training hard enough, how staying within your comfort zone could be holding you back from the progress you're lookin…
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In the special segment "Never Have I Ever: Parenting Edition," Shanna and Laura reveal funny and unexpected things they've never done before having kids, including giving out inappropriate items at a kids' party, using a children's couch for a risky DIY project and more! Also, Laura talks about living on the edge all week to see if her 4-year-old's…
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105 | Busy Mom, Over 40, and Down 20 Pounds: How She Made It Happen
41:01
41:01
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41:01Think you’re too busy to lose weight? That nothing ever works for you? Think again. In today’s episode, I’m sitting down with one of my amazing clients who’s lost 20 pounds and 3 inches off her waist—all while working full time in her 40s. No extreme diets, no giving up her favorite foods, just a simple, sustainable approach that actually fits her …
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247 | Hormonal Imbalance in Women Linked to A Busy Schedule, 4 Hacks to Declutter Your Schedule for Hormone Health
9:40
9:40
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9:40Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Are you constantly on the go, juggling a jam-packed schedule while wondering why you’re e…
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Send us a text Discussing the problems of being a guy in his late fifties, from weight gain and tiredness to low libido and erectile dysfunction, not so much "morning glory", more "feeling less horny." Contains some adult references A big thank you to The Roy Bush Band for the intro and outro music. Find them on Instagram at roybush.band Check out …
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98 | The #1 Hidden Stressor Making You Gain Weight (And How to Stop It Today!)
13:54
13:54
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13:54Are you doing everything right—eating healthy, working out, even cutting calories—but still gaining weight, especially around your belly? You’re not imagining it. There’s a hidden stressor that could be secretly slowing your metabolism, increasing cortisol, and keeping your body in fat-storing mode. In this episode, I’m revealing the #1 stressor mo…
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145 | This Is What a Summer Body Really Looks Like
15:46
15:46
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15:46Are you tired of the annual “get summer body ready” panic? Every year around this time, the pressure ramps up to shrink yourself into someone else’s version of confidence—and fast. But let’s be honest… that’s miserable. And it doesn’t have to be that way. In this episode, we’re flipping the script on what a “summer body” actually means—and how to f…
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Losing Fat Without Endless Hours of Cardio
15:53
15:53
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15:53Losing Fat Without Endless Hours of Cardio Are you tired of spending endless hours doing cardio without seeing real changes? In this episode, I'm breaking down how compound movements can effectively help you burn fat and shape your body, making cardio a supporting tool rather than your main strategy. You'll also learn practical ways to track your f…
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BONUS| Why You Keep Starting Over—And How to Finally Get Results
14:23
14:23
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14:23In this bonus episode I'm showing you why you keep starting over in your weight loss journey, and sowing you what you need to do to actually get long-term results. -Rachel Master Your Macros Workshop: April 9th 12pm central time. REGISTER HERE.By Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
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Forget Beatlemania, Protein Mania seems to be taking over the World. Is it a wellness trend or just another diet? Grace & Conor do a deep dive. Article Links; https://www.reuters.com/article/2015/08/06/us-health-supplements-men-idUSKCN0QB2B320150806/ https://www.vox.com/future-perfect/24049505/protein-intake-fiber-plant-based-vegetarian-vegan-meat …
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My 886 Pound Life - Mark's Extreme Weight Loss Journey
1:53:07
1:53:07
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1:53:07Losing weight can be a lifelong struggle, and no body knows about that more than Mark King. At his heaviest he was 886 pounds, and how he knew his exact weight was because the hospital literally had to take him to the zoo and use the scales that they have there for the animals. That was a few years ago, but since then Mark has lost an astonishing 3…
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