show episodes
 
I Quit Sugar are bringing you an 8 episode series where we interview some incredible people who have so much wisdom to share on different areas of health and wellbeing. It’s our hope these conversations inspire you to take control of your health and live your fullest live in the process.
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Sonya Jensen Licensed Marriage and Family Therapist and Certified Gottman Method Couples Therapist and AASECT Certified Sex Therapist, supporting couples in their most challenging times with clear tools, self-reflection, and creating new dynamics that build emotional closeness and intimacy that can last a lifetime! Listen to learn more about yourself, maybe have a few laughs, but also gain tangible tips and tricks on how to better your relationship with your partner.
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show series
 
Brad Smeele's story is as devastating as it is inspiring. A pro-wakeboarder whose life changed forever in a split second a decade ago and he joins Christo and Dion for a chat about his amazing journey. BRAD'S LINKS: https://www.instagram.com/bradsmeele Buy his book Owning It Hosted on Acast. See acast.com/privacy for more information.…
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Brenden Hall is one of Australia's most celebrated Para athletes ever in the pool. As the Paris Paralympics get underway, we thought we'd revisit our chat with the Australian Flag Bearer, about his life, his parents tough decision that ultimately helped him become the champion he is today and the struggles he faced gettingt to Paris. Follow Brenden…
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Lee Marvin Hitchman's story will leave your head spinning! The title of his memoir, Born In Prison: How I Survived Shootings, Stabbings, Prison, Crack Addiction, Manchester Gangs and Dog Attacks is only HALF of his story. Hosted on Acast. See acast.com/privacy for more information.
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Christo and Dion are always working to be better husbands to their wives, but think they can do better! So they've started The Good Husbands Club, a semi-regular look at how to be a better husband utilising the brains of some of the best relationship experts. Our first guest into the club is Couples Counsellor, Relationship Counsellor and Sexologis…
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Xanthia Gregory has a story unlike any other. Thrown into a cult at a young age, married at 19, survived domestic violence, became a stripper and is now a psychotherapist helping others! So grab a cup of your chosen liquid, sit back and hear a story about an incredible journey that's lead to an incredible life. Hosted on Acast. See acast.com/privac…
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Is your mirror suddenly yelling "Who are you?" It's a midlife crisis, not a horror movie. (Probably.) Do you feel like you woke up in the wrong life, complete with questionable fashion choices? This episode dives headfirst into the world of the midlife crisis with The Wife Expert and midlife crisis authority Laurie McDermott. We'll help you navigat…
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Dean Gladstone, former lifeguard and star of the popular tv show Bondi Rescue, is our guest on the pod this week. He chats to Christo and Dion about his life on Australia's most famous beach and ice baths! DEAN'S LINKS: https://www.deanogladstone.com/ Hosted on Acast. See acast.com/privacy for more information.…
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WARNING: This episode contains sensitive content including suicide. If you or anyone you know needs help, please call (in Australia) Lifeline on 131114. Jack Davis from It's Cool To Cry lost his girlfriend to her mental health battle 10 years ago and has spent the past decade attempting to unwrap the mind of someone who chooses to take their own li…
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Many of you have probably heard of the gut microbiome, but do you know about the vaginal microbiome? Our guest today is here is unveil the truth behind this mystery of this microbiome. Danni Bichler, a Clinical Naturopath and Pain Reprocessing Therapy practitioner, is passionate about personalised healthcare that provides real, long-lasting results…
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Ex-military turned author AC Edwards lifts the lid on his incredible journey - from paratrooper and security detail to bestselling author. Edwards discusses his experiences in the military as a paratrooper, then into the Federal Police and back to the army and the transition to writing, and the unique skills he brings to his craft. Tune in for insi…
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Often overshadowed by the more well-known endometriosis, adenomyosis is a condition that brings a double dose of trouble to its sufferers. They face not only the usual dismissal and underestimation of their pain but also a higher rate of misdiagnosis. Given the lack of awareness and education around it, you might think adenomyosis is rare. However,…
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In this episode, we dive deep into the life of comedian Ben Russell, exploring his candid journey with mental health, alcohol addiction, and ADHD. Ben opens up about his struggles, sharing how he has woven his personal experiences into his comedy shows to challenge societal stigma and break down taboos. Through humour and raw honesty, Ben provides …
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Join Christo and Dion as they chat with Dustin Henson, a DIY woodworker who battles ADHD, and his trusty dog, Maple. Dustin shares stories from his workshop, revealing how woodworking helps him manage his ADHD. From unexpected distractions to creative breakthroughs, this episode is packed with inspiration and practical tips for fellow woodworkers a…
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Today, we're bringing you an incredible story that will leave you speechless. Throughout her pregnancy, Caitlin experienced puzzling symptoms, only to be brushed off by medical professionals. Despite this, she welcomed her beautiful baby into the world. However, the symptoms persisted, and after a trip to Hawaii, they became increasingly alarming. …
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Today I am joined by Community Ambassador for National Breast Cancer Foundation, Colette Chase. Colette was diagnosed with a rare and aggressive form of triple negative breast cancer. Her story begins when on holiday the previous month, she felt a small lump, and her worst fears were confirmed on her return home. Being a mother of two girls, an avi…
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Bec “Rowdy” Rawlings (nee Rodriguez) is a bare knuckle fighting world champion; a former MMA and UFC star; and she’s an absolute warrior. We were so honoured that Rowdy chose to sit with us and bravely share her story. To say she survived domestic violence downplays the violence, the terror and the horror she experienced. Here, she opens up about h…
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Today's episode is a special one as we sit down with the vibrant Casey Burgess. Casey, a established actress, musician, television presenter, and ambassador for Endometriosis Australia. Throughout our chat, Casey bravely shares her personal journey with endometriosis, recounting the moment she first encountered this condition and how she manages it…
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Join us today as we welcome Samantha Payne, the co-founder and CEO of Pink Elephant Support Network. Pink Elephants offers comprehensive resources, up-to-date information, and peer support for individuals affected by early pregnancy loss. Driven by her personal experience with pregnancy loss, Sam embarked on a mission to establish this organisation…
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Today, we are joined by Danni Rowlands, Head of Prevention at the Butterfly Foundation, Australia's leading charity dedicated to supporting those affected by eating disorders and body image concerns, along with their loved ones. In this episode, Danni courageously shares her personal journey with an eating disorder, offering invaluable insights int…
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Zach Watson is a recovering manchild and is helping to educate couples about the mental load they put on their partners. ZACH'S LINKS: https://www.instagram.com/realzachthinkshare/ Check out his Relationship Consult here: https://stan.store/Zachthinkshare/Relationshipgoalsconsult Hosted on Acast. See acast.com/privacy for more information.…
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If you thought meditation was hard to do or was too "alternative", think again! Luke McLeod has "become one of Australia’s most popular thought leaders and practitioners in mindfulness and meditation," according to his website. "He specialises in helping others deal with anxiety, overwhelm and emotional distress through meditation in a comfortable …
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Alexa Leary's story is one of pure survival. She cheated death in an horrific cycling injury which left her with a traumatic brain injury and almost a zero chance of survival. Two-years later, she looks set to represent Australia at the Paralympics in Paris! The fighting spirit inside of this 20-year-old Queenslander is extraordinary and one that h…
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Australia fell in love with Reggie Bird when she took out the 3rd season of Big Brother back in 2003 (and again in 2022). The fish and chip shop owner from Tassie, soon after winning the first time around, revealed that she'd been diagnosed with retinitis pigmentosa – a rare degenerative eye disease that will eventually send her completely blind. T…
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Lauren Brant started her public life as a member of kids group Hi-5 and toured the world, but with that level of fame came the media scandals. However, a spot on I'm A Celebrity Get Me Out Of Here Australia changed her life forever and she's now the proud Mum to 3 boys (with another on the way) and wife to AFL legend Barry Hall. LAUREN'S LINKS: Ins…
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Denham Hitchcock has reported on the front lines of war zones, hurricanes, presidential inaugurations and from the red carpet of the Oscars, but his greatest challenge came when he quit his career of 25 years to go sailing on a boat with his wife and daughter. Now, his days are spent searching for food and ensuring that his boat/home is maintained!…
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Part 2 of our look back on the past season includes chats with: Mel Greig: One half of the infamous radio prank call duo. Jason Field: Discussing the 'wonder drug' Ayahuasca Tommy Herschel: Chatting about the lasting effects of an upbringing Brendan hall: Australian Paralympian Life Speaks Life: On Donald Trump and what it means to the world BROWN …
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In today's podcast episode, we're joined by Lauren Wood, a Naturopathic Practitioner with a Bachelor's qualification. Lauren's deep passion for Naturopathic medicine stems from witnessing its profound positive impact on people's lives. Employing a functional approach in her practice, she ensures targeted, specific treatments that yield tangible res…
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Have you experienced burnout, and do you recognise its symptoms? Our guest today is Sophie Scott, an acclaimed international keynote speaker focusing on preventing burnout, navigating mental well-being in times of change, unraveling the science of high-performance habits, and employing neuroscience to establish and break habits. As a former Nationa…
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As we wind up for another season, we thought we'd look back at some of our favourite guests from the past year and play some bits that really hit home with us. Guest 1: Mason Sawyer Guest 2: Sydney Raz Guest 3: Sam Fischer Guest 4: Shane Chantel BROWN PARK LINKS: Instagram Facebook Tik Tok Website Shop Brown Park Hosted on Acast. See acast.com/priv…
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Gillian, a Nutrition and Mindset coach, embarks on a remarkable journey centred around her evolving connection with food and body image. Having confronted disordered eating and challenged unrealistic beauty standards and diet culture throughout her life, she now spearheads a transformative conversation. Gillian is dedicated to guiding her clients a…
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Our gut's influence extends across our entire body, impacting everything from skin health to hormonal balance. When signs of an imbalanced gut emerge, the question arises: where should the healing process begin? Today, we're joined by Brooke Schiller on the podcast to unravel the initial steps for resetting and healing the gut. Brooke, a naturopath…
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In today's episode, we have the pleasure of chatting with Chloe Sheehan, a certified Naturopath, health educator, and self-proclaimed hormone whisperer. While Chloe provides valuable support to individuals and couples navigating conception, pregnancy, and beyond, our focus today is on her personal fertility journey. Join us as we delve into Chloe's…
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Exploring the intricacies of gut health reveals fascinating connections with various aspects of our body, including the skin and nervous system. In a special podcast episode, we're joined by Tahlia Swartz, the naturopath for our Beat the Bloat 8-Week Program. Together, we delve into the nuanced relationship between gut health and hormones. Tahlia s…
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On the eve of the 11th anniversary of the royal prank call that made international headlines, Mel Greig has decided it’s time to own her story. In a sit-down chat with the Christo and Dion, Mel opens up in a way she never has before about that infamous radio moment that changed a number of lives forever. At the time, it made her one of the most-hat…
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Today, we're in conversation with Aline McCarthy, a Functional Diagnostic Nutrition Practitioner with a profound health journey that has inspired her career. Aline intimately understands the challenges posed by chronic pain, inflammation, and various health issues, recognising the complexities of the healing journey toward a vibrant self. In her ro…
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We spent a big 5 days visiting Las Vegas and trying to cram everything we could into a small amount of time. From watching u2 at the Sphere (and Dion missing half of it), visiting Area 51 in an inflatable alien outfit to a simple drink that cost $50, we cover off on some of the weird and wonderful moments we had on our trip! BROWN PARK LINKS: Insta…
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Today, we had the privilege of hosting Cleola, the CEO of the National Breast Cancer Foundation, on our podcast. In our conversation, we delved into the importance of breast awareness, the impactful initiatives led by the National Breast Cancer Foundation to alter the trajectory of breast cancer outcomes, and the crucial need for men to stay vigila…
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Georgia Hartmann is dedicated to guiding women and couples on their health and fertility journeys. Diagnosed with Premature Ovarian Failure in her early 20s, Georgia embarked on a personal hormone health journey, successfully conceiving her first son naturally. Beyond navigating her own postpartum experience, she finds fulfilment in preparing and s…
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Joining the National Security Council in January 2001 became a whole other job for Damien Thomas later that year following September 11. In our chat, Damien discusses his day to day life as a War Crimes Investigator following that fateful day and what subsequently led to him designing an anti-anxiety treatment that was competing with movie and film…
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Gidget Foundation Australia is a not-for-profit organisation that exists to support the emotional wellbeing of expectant and new parents, to ensure they receive timely, appropriate and specialist care. Gidget was the nickname of a vibrant young mother who tragically took her own life while experiencing postnatal depression, a diagnosis that she kep…
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Are you searching for a simple way to enhance the nutritional value of your meals effortlessly? Look no further than hemp! In our latest podcast episode, Marion from Grass Roots unravels the myths surrounding this remarkable plant and sheds light on its incredible benefits for our daily lives. While hemp may not be the first thing that comes to min…
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Jimmy Rex was one of America's top real estate agents, but felt that he wanted more. He now takes groups to run with the bulls, climb Mt Kilimanjaro and anything that pushes people out of their comfort zones. Jimmy wants his social movement, 'We Are The They' to take on the world! Jimmy's Links: https://www.mrjimmyrex.com/ https://www.instagram.com…
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Hearing the term 'Biological Clock' can often feel like an additional weight, adding pressure to our already complex lives. But what if there's more to this concept than meets the eye? In today's podcast, we are joined by Biomedical Naturopath Megan Haralampou for an open and insightful discussion about the intricate world of fertility. Megan, a se…
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Have you ever wondered why you feel super productive and on top of the world some days, and other days you have zero interest in socialising and just want to chill on the lounge with a good movie? This could be a reflection of your current menstrual cycle phase. On today’s episode we invited Menstrual Educator and Founder of Cycle Sisters, Faye She…
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Tommy Herschell is trying to help "fellas young and old... to tell their story, the skills to own their stuff, and the tools to shift that culture that's been holding blokes back from speaking up for far too long." Experiencing his own breakthrough in his 30s, Tommy has worked hard to deal with the issues of his past and forge a new path forwards w…
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Endometriosis, a chronic disease affecting nearly 10% of women and girls of menstrual age, involves the abnormal growth of cells resembling those in the uterine lining. These cells can develop in various areas of the pelvis, such as the bowel, bladder, and ovaries, and in rare cases, even in other organs throughout the body. While the exact cause r…
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In today's episode, we're delving into personal territory as we welcome Naomi Hutchings to the podcast. Naomi, a Clinical Sexologist and relationship counsellor, joins us for a candid conversation about dispelling misconceptions surrounding women's libido, the impact of sexpectations, the intricate link between body image mindset and intimacy in re…
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Mitch Wallis is a man on a mission. His goal is to transform the lives of one billion people to be more mentally healthy and he's not going to stop until he's done it. From his bio: "Mitch is mental health expert – holding a Masters degree in Clinical Psychology from Columbia University in New York, and he has over 20 years of lived experience with…
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