show episodes
 
Musings of one spunky creative soul on a personal journey of BECOMING her very Irie self - and LIVING HER ITAL LIFE ITAL | Pronounced " EYE-TAL - Jamaican word meaning "Pure, Authentic, Vital , Uncontaminated. Started as therapy , Switching to Wellness and Nutrition Chef Lorraine Nutrition and Wellness Coach www.theitallifestyle.com IG | @theitallifestyle
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Let me introduce myself. My name is Mygella Akosua, founder of ITAL MOMMA. A platform that provides Caribbean plant-based and organic recipes, chef services and wellness retreats. I will share with you my life experiences because there are so many inspiring things in life and things that people never heard about or even learned growing up. There are so many beliefs that do not serve us anymore and somehow people still tend to hold on tight to those beliefs because that’s all they know. I am ...
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Rome: a majestic city with a rich past, spanning over two and a half thousand years. What remains to be seen of ancient Rome? As the heart of the Roman Empire, ancient Rome’s archaeological remains have been studied and admired for centuries, many being well-preserved due to their incorporation into newer structures. This album explores the sites of some of the republican temples in Rome’s Campus Martius, and relates them to the men who built them. The Roman Forum, centre of political and so ...
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Artwork
 
Welcome to DogEared Book Club—for all the humans obsessed with books, connection and self-growth. Join me, LA-based creative and entrepreneur Alexandra Shelly (also known as Bebe), each month as I ask about the books that have impacted the lives of my guests, inspiring leaders and change makers of various industries. In order to get the entirety of the DogEared experience, you can go beyond the podcast and become a member of the incredible community! To get access to bonus episodes, member-e ...
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The Founder is a show that features world-class entrepreneurs and their early stories of ingenuity, struggle and perseverance to get their companies off the ground. Kallaway goes in-depth with founders in straight talk, uncensored conversations to understand their thoughts, feelings and actions behind the big decisions that influenced the direction of their startup. At the end of each episode, founders share their 1-2 favorite ideas for other businesses they wish existed and we riff on how t ...
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Summary:In this conversation, Kenny and Q discuss the challenges of balancing work and personal life, as well as the importance of setting boundaries with family members. They emphasize the need to prioritize one's immediate family and not let the opinions or actions of extended family members affect the relationship. They also caution against shar…
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In this conversation, Kenny and Q discuss various topics including their personal lives, government comparisons, and the need for better vetting and term limits in politics. They touch on the distractions in society and the importance of focusing on the future of the government. They also mention the need for psychological screening for politicians…
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In this episode, Kenny and Q catch up on recent events, including a shootout in Charlotte where several officers were shot. They then discuss the ongoing rap beefs between artists like Drake, Kendrick Lamar, and J. Cole. Kenny expresses his disappointment with the lack of substance in the diss tracks and the personal attacks on family members. They…
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In this conversation, Kenny and Q discuss various topics, including the recent Powerball lottery, the upcoming lunar eclipse, global warming, and the allegations against Diddy. They emphasize the importance of relying on facts rather than spreading conspiracy theories. They also express their love and remind listeners to visit their website.Takeawa…
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In this podcast episode, Kenny and Q discuss various topics, including the concept of change, the significance of dreams, and the importance of being true to oneself. They emphasize the need to embrace imperfections and acknowledge the different emotions and experiences that make us human. They also highlight the value of surrounding oneself with h…
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In this episode we welcome back Professor Greg Shaw to discuss his new book "Hellenic Tantra". This was a truly fascinating conversation which explored the ideas of embodied enlightenment from the perspective of the neoplationic theurgists and compared the practices with parallel tantric traditions. https://angelicopress.com/products/hellenic-tantr…
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In this conversation, Kenny and Q discuss various topics, including frustration with politics, a critique of a Netflix movie, disappointment with Tyler Perry's movies, and the lack of clarity in the movie's plot. They also express frustration with incomplete endings in movies and discuss the lack of coverage during Black History Month. Overall, the…
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Join Kenny and Q on Your Support Group as they explore the power of keeping your word, both in business and personal life. Discover how integrity builds trust and leads to success. But navigating responsibilities can be stressful! Learn powerful de-stressing hacks and uncover the importance of proper rest for peak performance. Whether you're an ent…
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In this episode we speak with musician, author, and researcher Ronnie Pontiac to discuss all things Orphic. Mr Pontiac has released a new book with co-author Tamra Lucid "The Magic of the Orphic Hymns; A new translation for the modern mystic" which is a detailed survey into the history and practice of Orphism and provides valuable context and comme…
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Have you ever found yourself on the brink of burnout, grappling with the decision to take a step back for your sanity? This episode is a deep dive into the art of pausing, as my friend Sandy and I open up about the trials left in the wake of COVID-19. We don't just skim the surface; we sink into the grit of physical recuperation, the mental toll, a…
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In part two about Blood sugar we look and uncover the truth about carbohydrates with and learn why they are not the diet villains they're often made out to be. We're peeling back the layers of misunderstanding to reveal the essential roles that carbs play in fueling every tissue in our body - from our brains to our muscles. Tune in as we differenti…
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Join Chef Lorraine as she go over natural remedies to help regulate your blood sugars levels. Blood sugar regulation is paramount for maintaining overall wellness. Stable blood sugar levels are the key to keeping our mood, bellies, and minds in balance. Long term uncontrolled blood sugar levels can contribute to some pretty serious health complicat…
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Ever struggle to say no and end up feeling drained or overwhelmed? Join Kenny and Q on Your Support Group as they guide you through the art of setting healthy boundaries and confidently saying no. Learn practical tips, overcome guilt, and discover the freedom and self-respect that comes with prioritizing your well-being. Whether you're dealing with…
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Join Kenny and Q on Your Support Group as they embark on a journey of self-discovery in this episode all about finding happiness within yourself. Dive deep into the challenges and rewards of self-acceptance, explore practical tools for boosting your self-esteem, and learn how to cultivate inner peace amidst life's storms. Whether you're seeking a c…
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I am joined by my new friend Petra from @thenutronia as we talk and heal each other and hopefully something we discuss will touch some aspect of your daily life process . Another Woh Sah indeed . songs by Selena Gomez - My Mind and Me Jenna Raine - It is what it is ... Thanks for journeying with me :-) see you soon Support the Show. https://www.ins…
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We had an extremely interesting discussion with author PD Newman pertaining to theurgic history, theory and practice spanning topics such as the pre-Socratics, the Homeric epics, Hermetism, Alchemy, Chaldean Hekate, Gnosticism, and much more. https://www.innertraditions.com/author/p-d-newman https://www.simonandschuster.com/books/Theurgy-Theory-and…
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Chef's musings at the start of the calendar year . a few reminders to just Woh Sah ,...... Breathe. featuring the song Breathe by Ruby Amanfu :-) Thanks for journeying with me :-) see you soon Support the Show. https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www…
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Chef welcome the year 2024 with a new season , and welcomes her friend J to talk about using psychedelics in treating mood and trauma . A candid account of J's experience on her own Journey to wellness. features the song " Little Life" by Cordelia Thanks for journeying with me :-) see you soon Support the Show. https://www.instagram.com/theitallife…
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Kenny and Q tackle the dark side of fast fashion in this episode of Your Support Group. Delve into the world of Chinese giants like Shein and Temu, where shockingly low prices raise questions of hidden costs – from potential child labor to lax safety standards. Explore how American companies grapple to compete, often resorting to corner-cutting mea…
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In this episode we explore the mysterious topic of the Yogini with author and practitioner Gregory Peters. We discuss Gregory's journey and experience with these entities as well as their general nature and the possibility for individuals to potentially experience communion with them on a practical level. http://gregorypetersauthor.com/ The Origina…
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Join Kenny and Q on Your Support Group as they tackle two sensitive topics: police brutality and mistrials, and the constant struggle of keeping up with kids' rapidly growing wardrobes through online deals. You'll hear their insightful perspectives on holding law enforcement accountable and finding ways to budget for fast-growing children. Whether …
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In this episode of Your Support Group, Kenny and Q talk about how to take the stress out of Christmas shopping. They offer advice on how to set a budget, make a list, and avoid impulse purchases. They also discuss how to handle shopping for kids and your significant other, and they share tips on what to buy your boyfriend or girlfriend.Whether you'…
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In this episode of Your Support Group, Kenny and Q talk about the importance of keeping your relationship private. They discuss the benefits of maintaining a healthy boundary between your public and private life, and they share examples of how Will Smith and Jada Pinkett Smith have broken this boundary in their own relationship.Whether you're in a …
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In this episode of Your Support Group, Kenny and Q talk about money, borrowing money, managing credit, and bad spending habits. They offer advice on how to get your finances in order, avoid impulse purchases, and save for the future. Whether you're struggling with debt or just want to improve your financial habits, this episode is for you.Listen no…
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Q takes a literal trip to Niagara Falls, Kenny misplaced his voice, Kevin McCarthy ousted after only one attempted after "15" attempts to get in and rappers are leaking s3x tapes.... in this episode of Your Support Group Podcast.BUY A COFFEE FOR Your Support Group Podcastbuymeacoffee.com/ysgpodcastMusic by Slip.stream - Eazy "Frequency" - https://s…
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In this episode we had the pleasure of speaking with Ike Baker of the Arcanvm podcast and YouTube channel. Just hanging out and discussing the Western esoteric tradition. Ike on Instagram https://www.instagram.com/a.r.c.a.n.v.m/ YouTube https://www.youtube.com/channel/UCNTK70AOAOi9zMqOZFdvjeA Facebook https://www.facebook.com/Arcanvvm/ outro by LOL…
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In this empowering episode, we delve into the complexities of relationships and motivation, uncovering truths about commitment and self-worth. Join us as we explore the reality of some men's intentions in relationships, where genuine love and respect may be missing. We shed light on the importance of women's safety, especially when traveling at nig…
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Last week was crazy and we somehow had a reel go little viral on instagram. While it was a little exciting, some of the comments just didn't match the comments and some was just plain trolling. Unfortunately they picked the right ones. This podcast episode we discuss commenting before you actually acknowledge what the person is saying, remember God…
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In this episode we speak with Arun Joseph Ragan who is a mystic, artist, and a practitioner of antique spiritual traditions. We get to pick Arun's brain and get his unique insight on the Greek Magical Papyri, voces magicae, and the communion with the divine through artistic acts of devotion. This and much more. Arun on facebook https://www.facebook…
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Welcome to a special episode of "Relax and Recharge"! In this episode, we explore the art of decompressing from a hectic week and finding inner calm. Join us as we share practical tips, calming techniques, and inspiring stories to help you unwind, let go of stress, and recharge your mind, body, and soul. It's time to prioritize self-care and discov…
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Weird its a Friday but yet here we are, apologies for the delay. It was a few sick days and now that I can sit up straight without oozing or hacking on anything, I said I'm gonna to push it out because I love ya, and you deserve this funny and insightful but funny episode. I want you to try something if your at a gathering this weekend try to ident…
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Hello!!!! This is such a gorgeous episode, with an amazing bookstagrammer, Margaux at @margauxreads. Also, the timing was BRILLIANT and completely unplanned. Margaux is a Queer, Black and vocab-lovin' reader. She is obsessed with anything related to coming of age stories, literary fiction, queerness, Blackness and just damn' good writing. Follow Ma…
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In this episode we talk with independent scholar, author, translator.....Mr David Pantano, about his new release "The Hermetic Physician". This fascinating discussion focuses on the Italian hermetic tradition, specifically its later expression as taught by such luminaries as Giuliano M. Kremmerz (1861–1930) . We will discuss the Fratellanza Terapeu…
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We explore various causes behind sexual desensitization, including pornography, societal pressures, stress, and relationship dynamics. We address the impact of these factors on individuals' sexual well-being and emphasize the importance of understanding and addressing the root causes rather than solely relying on pharmaceutical interventions. If yo…
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In this episode, we dive into the world of listener comments and feedback, sharing some of the most interesting, funny, and thought-provoking responses we received from our previous episode. From constructive criticism to hilarious anecdotes and unexpected insights, we react and respond to it all, giving you a behind-the-scenes look at our creative…
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Let's discuss the controversies surrounding the term Passport Bros. Critics argue that the term is disrespectful to other cultures and reinforces a sense of entitlement. Additionally, there are concerns about the promotion of sex tourism and the objectification of women. On the other hand, defenders of the term argue that it is a celebration of tra…
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HELLO MY BOOKISH LOVERS AND FRIENDS! IT IS SO AMAZING TO BE BACK IN ACTION! Oh, how I've missed you all so dearly! This guest is Emily Alcher, the Co-founder and CEO of Italic Type; an online platform for cultivating authentic, real-deal book communities, setting goals, and enhancing the reader experience. VISIT ITALICTYPE.COM FOLLOW ITALIC TYPE ON…
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