Mi esszük, te hallgatod.
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Unraveling esoteric thought and practice
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Musings of one spunky creative soul on a personal journey of BECOMING her very Irie self - and LIVING HER ITAL LIFE ITAL | Pronounced " EYE-TAL - Jamaican word meaning "Pure, Authentic, Vital , Uncontaminated. Started as therapy , Switching to Wellness and Nutrition Chef Lorraine Nutrition and Wellness Coach www.theitallifestyle.com IG | @theitallifestyle
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Real conversations about life's challenges with support and advice.
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Let me introduce myself. My name is Mygella Akosua, founder of ITAL MOMMA. A platform that provides Caribbean plant-based and organic recipes, chef services and wellness retreats. I will share with you my life experiences because there are so many inspiring things in life and things that people never heard about or even learned growing up. There are so many beliefs that do not serve us anymore and somehow people still tend to hold on tight to those beliefs because that’s all they know. I am ...
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Rome: a majestic city with a rich past, spanning over two and a half thousand years. What remains to be seen of ancient Rome? As the heart of the Roman Empire, ancient Rome’s archaeological remains have been studied and admired for centuries, many being well-preserved due to their incorporation into newer structures. This album explores the sites of some of the republican temples in Rome’s Campus Martius, and relates them to the men who built them. The Roman Forum, centre of political and so ...
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Portraits of broken, hopeful people to remind us we're not alone.
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Interviews with amazing people... Thought provoking hypotheticals. Always ask yourself... What If?
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Talking about real issues and going out to the streets and asking what u'll think! It's all about the people!
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Two disgruntled Black professionals air out their grievances about corporate America every 3rd Tuesday of the month.
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Welcome to DogEared Book Club—for all the humans obsessed with books, connection and self-growth. Join me, LA-based creative and entrepreneur Alexandra Shelly (also known as Bebe), each month as I ask about the books that have impacted the lives of my guests, inspiring leaders and change makers of various industries. In order to get the entirety of the DogEared experience, you can go beyond the podcast and become a member of the incredible community! To get access to bonus episodes, member-e ...
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The Founder is a show that features world-class entrepreneurs and their early stories of ingenuity, struggle and perseverance to get their companies off the ground. Kallaway goes in-depth with founders in straight talk, uncensored conversations to understand their thoughts, feelings and actions behind the big decisions that influenced the direction of their startup. At the end of each episode, founders share their 1-2 favorite ideas for other businesses they wish existed and we riff on how t ...
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Married to the whole family | Your Support Group Podcast
30:40
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Summary:In this conversation, Kenny and Q discuss the challenges of balancing work and personal life, as well as the importance of setting boundaries with family members. They emphasize the need to prioritize one's immediate family and not let the opinions or actions of extended family members affect the relationship. They also caution against shar…
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In this episode we had the pleasure of talking with author and esoteric practitioner, Mike Magee. We discussed Mr Magee's time studying under Kenneth Grant as well as his thoughts on tantric practice, Kali, folk sorcery and more.By themagicianandthefool
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In this conversation, Kenny and Q discuss various topics including their personal lives, government comparisons, and the need for better vetting and term limits in politics. They touch on the distractions in society and the importance of focusing on the future of the government. They also mention the need for psychological screening for politicians…
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The Lack of Substance in Diss Tracks | Your Support Group Podcast
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44:30
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In this episode, Kenny and Q catch up on recent events, including a shootout in Charlotte where several officers were shot. They then discuss the ongoing rap beefs between artists like Drake, Kendrick Lamar, and J. Cole. Kenny expresses his disappointment with the lack of substance in the diss tracks and the personal attacks on family members. They…
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In this conversation, Kenny and Q discuss various topics, including the recent Powerball lottery, the upcoming lunar eclipse, global warming, and the allegations against Diddy. They emphasize the importance of relying on facts rather than spreading conspiracy theories. They also express their love and remind listeners to visit their website.Takeawa…
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Be You! Embracing Change, Dreams & Imperfections | Your Support Group Podcast
36:57
36:57
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In this podcast episode, Kenny and Q discuss various topics, including the concept of change, the significance of dreams, and the importance of being true to oneself. They emphasize the need to embrace imperfections and acknowledge the different emotions and experiences that make us human. They also highlight the value of surrounding oneself with h…
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In this episode we welcome back Professor Greg Shaw to discuss his new book "Hellenic Tantra". This was a truly fascinating conversation which explored the ideas of embodied enlightenment from the perspective of the neoplationic theurgists and compared the practices with parallel tantric traditions. https://angelicopress.com/products/hellenic-tantr…
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Black History Month, Frustrating Movies & Open Communication
48:34
48:34
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In this conversation, Kenny and Q discuss various topics, including frustration with politics, a critique of a Netflix movie, disappointment with Tyler Perry's movies, and the lack of clarity in the movie's plot. They also express frustration with incomplete endings in movies and discuss the lack of coverage during Black History Month. Overall, the…
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Standing Strong: Integrity, Rest & De-Stress Hacks | Your Support Group Podcast
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Join Kenny and Q on Your Support Group as they explore the power of keeping your word, both in business and personal life. Discover how integrity builds trust and leads to success. But navigating responsibilities can be stressful! Learn powerful de-stressing hacks and uncover the importance of proper rest for peak performance. Whether you're an ent…
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E68 Ronnie Pontiac : The Orphic Mysteries
1:55:23
1:55:23
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In this episode we speak with musician, author, and researcher Ronnie Pontiac to discuss all things Orphic. Mr Pontiac has released a new book with co-author Tamra Lucid "The Magic of the Orphic Hymns; A new translation for the modern mystic" which is a detailed survey into the history and practice of Orphism and provides valuable context and comme…
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Wellness Redefined From Diets to Lifestyle Shifts
23:03
23:03
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Have you ever found yourself on the brink of burnout, grappling with the decision to take a step back for your sanity? This episode is a deep dive into the art of pausing, as my friend Sandy and I open up about the trials left in the wake of COVID-19. We don't just skim the surface; we sink into the grit of physical recuperation, the mental toll, a…
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Carbs Uncovered – Separating Fact from Fiction for Healthier Choices
24:49
24:49
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In part two about Blood sugar we look and uncover the truth about carbohydrates with and learn why they are not the diet villains they're often made out to be. We're peeling back the layers of misunderstanding to reveal the essential roles that carbs play in fueling every tissue in our body - from our brains to our muscles. Tune in as we differenti…
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Journey to Wellness - Blood Sugar Regulation using herbs
25:31
25:31
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Join Chef Lorraine as she go over natural remedies to help regulate your blood sugars levels. Blood sugar regulation is paramount for maintaining overall wellness. Stable blood sugar levels are the key to keeping our mood, bellies, and minds in balance. Long term uncontrolled blood sugar levels can contribute to some pretty serious health complicat…
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Ever struggle to say no and end up feeling drained or overwhelmed? Join Kenny and Q on Your Support Group as they guide you through the art of setting healthy boundaries and confidently saying no. Learn practical tips, overcome guilt, and discover the freedom and self-respect that comes with prioritizing your well-being. Whether you're dealing with…
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Unlock Your Inner Sunshine: Finding Self-Happiness
23:49
23:49
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Join Kenny and Q on Your Support Group as they embark on a journey of self-discovery in this episode all about finding happiness within yourself. Dive deep into the challenges and rewards of self-acceptance, explore practical tools for boosting your self-esteem, and learn how to cultivate inner peace amidst life's storms. Whether you're seeking a c…
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It is what it is - another Woh Sah moment
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I am joined by my new friend Petra from @thenutronia as we talk and heal each other and hopefully something we discuss will touch some aspect of your daily life process . Another Woh Sah indeed . songs by Selena Gomez - My Mind and Me Jenna Raine - It is what it is ... Thanks for journeying with me :-) see you soon Support the Show. https://www.ins…
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We had an extremely interesting discussion with author PD Newman pertaining to theurgic history, theory and practice spanning topics such as the pre-Socratics, the Homeric epics, Hermetism, Alchemy, Chaldean Hekate, Gnosticism, and much more. https://www.innertraditions.com/author/p-d-newman https://www.simonandschuster.com/books/Theurgy-Theory-and…
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In this podcast episode, the hosts discuss the recent controversy sparked by comedian Katt Williams, who has been making headlines with his candid opinions on fellow comedians. They touch on New Year resolutions, how to take the stress out of achieving your goals for the new year and so much more. Welcome to 2024!…
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Chef's musings at the start of the calendar year . a few reminders to just Woh Sah ,...... Breathe. featuring the song Breathe by Ruby Amanfu :-) Thanks for journeying with me :-) see you soon Support the Show. https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www…
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Make time to protect your " Beautiful Little Life " in 2024
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35:59
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Chef welcome the year 2024 with a new season , and welcomes her friend J to talk about using psychedelics in treating mood and trauma . A candid account of J's experience on her own Journey to wellness. features the song " Little Life" by Cordelia Thanks for journeying with me :-) see you soon Support the Show. https://www.instagram.com/theitallife…
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Kenny and Q tackle the dark side of fast fashion in this episode of Your Support Group. Delve into the world of Chinese giants like Shein and Temu, where shockingly low prices raise questions of hidden costs – from potential child labor to lax safety standards. Explore how American companies grapple to compete, often resorting to corner-cutting mea…
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In this episode we explore the mysterious topic of the Yogini with author and practitioner Gregory Peters. We discuss Gregory's journey and experience with these entities as well as their general nature and the possibility for individuals to potentially experience communion with them on a practical level. http://gregorypetersauthor.com/ The Origina…
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Join Kenny and Q on Your Support Group as they tackle two sensitive topics: police brutality and mistrials, and the constant struggle of keeping up with kids' rapidly growing wardrobes through online deals. You'll hear their insightful perspectives on holding law enforcement accountable and finding ways to budget for fast-growing children. Whether …
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How to Take the Stress Out of Christmas Shopping
27:57
27:57
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In this episode of Your Support Group, Kenny and Q talk about how to take the stress out of Christmas shopping. They offer advice on how to set a budget, make a list, and avoid impulse purchases. They also discuss how to handle shopping for kids and your significant other, and they share tips on what to buy your boyfriend or girlfriend.Whether you'…
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Keeping Your Relationship Private: A Lesson from Will Smith and Jada
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26:25
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In this episode of Your Support Group, Kenny and Q talk about the importance of keeping your relationship private. They discuss the benefits of maintaining a healthy boundary between your public and private life, and they share examples of how Will Smith and Jada Pinkett Smith have broken this boundary in their own relationship.Whether you're in a …
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E65 Nikolas Schreck: Traversing the ethereal
1:38:37
1:38:37
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Our Halloween tradition continues with the always ghastly Mr Nikolas Schreck. In this episode we discussed the importance of spiritual lineage, the dangers with demons, the god Abrasax, synchronicity, dakini, and much more. https://www.instagram.com/nikolas_schreck_official/?hl=enBy themagicianandthefool
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Money, Borrowing Money, Managing Credit, and Bad Spending Habits
21:07
21:07
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In this episode of Your Support Group, Kenny and Q talk about money, borrowing money, managing credit, and bad spending habits. They offer advice on how to get your finances in order, avoid impulse purchases, and save for the future. Whether you're struggling with debt or just want to improve your financial habits, this episode is for you.Listen no…
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The stuff you don't notice that we all do "errday". Lets look into the mirror of insanity for a moment.
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Q takes a literal trip to Niagara Falls, Kenny misplaced his voice, Kevin McCarthy ousted after only one attempted after "15" attempts to get in and rappers are leaking s3x tapes.... in this episode of Your Support Group Podcast.BUY A COFFEE FOR Your Support Group Podcastbuymeacoffee.com/ysgpodcastMusic by Slip.stream - Eazy "Frequency" - https://s…
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E64 Ike Baker: The legacy of Western esotericism
1:54:46
1:54:46
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In this episode we had the pleasure of speaking with Ike Baker of the Arcanvm podcast and YouTube channel. Just hanging out and discussing the Western esoteric tradition. Ike on Instagram https://www.instagram.com/a.r.c.a.n.v.m/ YouTube https://www.youtube.com/channel/UCNTK70AOAOi9zMqOZFdvjeA Facebook https://www.facebook.com/Arcanvvm/ outro by LOL…
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#S3E37 We are all entitled but some think they are more than others and have poor attitudes to match, they lack chivalry and just straight up lack caring, will you join us on this Knights Quest to ward off the entitled peoples (lol)
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In this episode we speak with author, tarot reader, podcaster, and ceremonial magician, Reverend Erik Arneson. Our discussion was far ranging and covered image magic, the imaginal, the imagination, the art of memory and much more. It was a blast! The Arnemancy website: https://arnemancy.com/ outro by LOLOMIS…
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There Is nothing like a clean woman or man, in this episode we discuss being clean, bathing daily and washing your legs too. Join us and let us exfoliate those thoughts of non-selfcare and lets discuss what its like to Bathe Daily.
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Where my money go? Did It go to bills? Did it go to the strippers or did it goes to the "trees"? Join us for a discussion about money in your pocket making you wonder where did it go.
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Are people who fake it to make it con artist? Or is it a format of as a person thinks and see themselves that person they will become? Music by Slip.stream - "Drunk At The Space Bar"
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We didn't win and you didn't either so, lets talk about the lottery and what it entails to win. Is it pure luck? Is it mystical dark magic? or is the lottery a plan old sham.
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In this empowering episode, we delve into the complexities of relationships and motivation, uncovering truths about commitment and self-worth. Join us as we explore the reality of some men's intentions in relationships, where genuine love and respect may be missing. We shed light on the importance of women's safety, especially when traveling at nig…
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Last week was crazy and we somehow had a reel go little viral on instagram. While it was a little exciting, some of the comments just didn't match the comments and some was just plain trolling. Unfortunately they picked the right ones. This podcast episode we discuss commenting before you actually acknowledge what the person is saying, remember God…
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E62 Arun Joseph Ragan: Modern Greco Egyptian praxis
2:09:31
2:09:31
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In this episode we speak with Arun Joseph Ragan who is a mystic, artist, and a practitioner of antique spiritual traditions. We get to pick Arun's brain and get his unique insight on the Greek Magical Papyri, voces magicae, and the communion with the divine through artistic acts of devotion. This and much more. Arun on facebook https://www.facebook…
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From Loss to Resilience! Join us on a heartfelt journey as we explore the profound connection between grief and financial losses. In this powerful episode, we share personal stories, expert advice, and practical tools to help you navigate the healing process, regain financial stability, and rebuild a brighter future.…
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In this episode, we explore the transformative power of exceptional customer service. Join us as we discuss practical tips, real-world examples, and uncover the keys to building strong customer relationships and delivering unforgettable experiences that drive business growth.
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Relax and Recharge: Decompressing from a Busy Week
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Welcome to a special episode of "Relax and Recharge"! In this episode, we explore the art of decompressing from a hectic week and finding inner calm. Join us as we share practical tips, calming techniques, and inspiring stories to help you unwind, let go of stress, and recharge your mind, body, and soul. It's time to prioritize self-care and discov…
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Weird its a Friday but yet here we are, apologies for the delay. It was a few sick days and now that I can sit up straight without oozing or hacking on anything, I said I'm gonna to push it out because I love ya, and you deserve this funny and insightful but funny episode. I want you to try something if your at a gathering this weekend try to ident…
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EP 022 Bookish Series: Celebrating the 'Passionate, Active Reader' w/ Margaux @margauxreads
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Hello!!!! This is such a gorgeous episode, with an amazing bookstagrammer, Margaux at @margauxreads. Also, the timing was BRILLIANT and completely unplanned. Margaux is a Queer, Black and vocab-lovin' reader. She is obsessed with anything related to coming of age stories, literary fiction, queerness, Blackness and just damn' good writing. Follow Ma…
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E61 David Pantano: Late Italic Hermeticism
1:49:56
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In this episode we talk with independent scholar, author, translator.....Mr David Pantano, about his new release "The Hermetic Physician". This fascinating discussion focuses on the Italian hermetic tradition, specifically its later expression as taught by such luminaries as Giuliano M. Kremmerz (1861–1930) . We will discuss the Fratellanza Terapeu…
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We explore various causes behind sexual desensitization, including pornography, societal pressures, stress, and relationship dynamics. We address the impact of these factors on individuals' sexual well-being and emphasize the importance of understanding and addressing the root causes rather than solely relying on pharmaceutical interventions. If yo…
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Reacting to Your Comments: The Good, The Bad, and The Hilarious from Our Last Episode!
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38:07
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In this episode, we dive into the world of listener comments and feedback, sharing some of the most interesting, funny, and thought-provoking responses we received from our previous episode. From constructive criticism to hilarious anecdotes and unexpected insights, we react and respond to it all, giving you a behind-the-scenes look at our creative…
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E60 Jon Graham: Surrealism and Magic
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In this episode we speak to translator and acquisitions editor for Inner Traditions Jon Graham to discuss the intriguiging intersection of Surrealism and magic. outro by LOLOMISBy themagicianandthefool
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Passport bros, can we change the narrative
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22:19
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Let's discuss the controversies surrounding the term Passport Bros. Critics argue that the term is disrespectful to other cultures and reinforces a sense of entitlement. Additionally, there are concerns about the promotion of sex tourism and the objectification of women. On the other hand, defenders of the term argue that it is a celebration of tra…
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EP 021: Live your best book life w/ The Founder & CEO of Italic Type, Emily Achler
1:01:43
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HELLO MY BOOKISH LOVERS AND FRIENDS! IT IS SO AMAZING TO BE BACK IN ACTION! Oh, how I've missed you all so dearly! This guest is Emily Alcher, the Co-founder and CEO of Italic Type; an online platform for cultivating authentic, real-deal book communities, setting goals, and enhancing the reader experience. VISIT ITALICTYPE.COM FOLLOW ITALIC TYPE ON…
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