Best J Windsor Podcasts (2024)

1
24.4.21 - Growing Together - Josh Breffle 42:46

4d ago42:46

42:46

24.4.21 - Growing Together - Josh Breffle by Windsor Community ChurchBy Windsor Community Church

1
Ep. 226: Dr. Beth Kurland — Mindful Awareness 1. Finding Peace of Mind When Life Is Difficult 46:23

9d ago46:23

46:23

My guest this week is psychologist Dr. Beth Kurland, author of the new book, You Don’t Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being (affiliate link). We begin with a calming guided meditation that Beth led. Topics we discussed included: The assumption that not feeling a…

1
24.4.14 - Knowing God - Josh Breffle 39:58

11d ago39:58

39:58

24.4.14 - Knowing God - Josh Breffle by Windsor Community ChurchBy Windsor Community Church

1
24.4.7 - Luke 24:13-53 - Chad Barlow 36:54

19d ago36:54

36:54

24.4.7 - Luke 24:13-53 - Chad Barlow by Windsor Community ChurchBy Windsor Community Church

1
Ep. 225: Dr. Peter Levine — The Transformative Power of Healing from Trauma 55:36

23d ago55:36

55:36

My guest this week is Dr. Peter Levine, who is well-known for being the developer of Somatic Experiencing. He’s also the author of a new book: An Autobiography of Trauma: A Healing Journey (affiliate link), which we focused on in this very enjoyable and meaningful discussion. Peter shared about how his own wounds from early in life were a big part …

1
24.3.31 - Luke 24:1-12 - Josh Breffle 39:04

26d ago39:04

39:04

24.3.31 - Luke 24:1-12 - Josh Breffle by Windsor Community ChurchBy Windsor Community Church

1
24.3.24 - Luke 23:26-56 - Chad Barlow 41:18

1M ago41:18

41:18

24.3.24 - Luke 23:26-56 - Chad Barlow by Windsor Community ChurchBy Windsor Community Church

1
Ep. 224: Dr. Tim Windsor — Midlife 4. How to Have the Best Possible Second Half of Life 55:55

1M ago55:55

55:55

My guest this week for part 4 of our series on midlife is Dr. Tim Windsor. Tim has done many research studies on adult development and how we change in midlife and older age. I took so much from this conversation as Tim described what we know about how to have a great second half of life. Things we discussed included: My guest’s research in lifespa…

1
24.3.17 - Luke 22:66-23:25 - Chad Barlow 35:30

1M ago35:30

35:30

24.3.17 - Luke 22:66-23:25 - Chad Barlow by Windsor Community ChurchBy Windsor Community Church

1
Ep. 223: Nick Davies — Midlife 3. Waking Up to the Life That Wants to Be Lived Through You 38:23

1M ago38:23

38:23

My guest this week is Nick Davies, back for his third time on the podcast. This time we focused on issues related to midlife, as this is part 3 of our series on that topic. Things we discussed included: Nick’s personal backstory and his decision to make a big change in his mid-thirties Asking the right questions that can lead us to fulfillment The …

1
24.3.10 - Luke 22:39-65 - Stephen Atherton 42:41

2M ago42:41

42:41

24.3.10 - Luke 22:39-65 - Stephen Atherton by Windsor Community ChurchBy Windsor Community Church

1
Ep. 222: Dr. Kieran Setiya — Midlife 2. How to Think More Clearly About What Life Can and Can't Offer 55:02

2M ago55:02

55:02

My guest this week is Dr. Kieran Setiya, a philosophy professor at MIT and author of Midlife: A Philosophical Guide (affiliate link). Topics we discussed included: The extent to which midlife is a time of crisis Elliott Jaques’s coining of the term “midlife crisis” in 1965 Data showing that life satisfaction is U-shaped, with a low in middle age Co…

1
24.3.3 - Luke 22:1-38 - Chad Barlow 41:02

2M ago41:02

41:02

24.3.3 - Luke 22:1-38 - Chad Barlow by Windsor Community ChurchBy Windsor Community Church

1
Ep. 221: Dr. James Hollis — Midlife 1. Discovering What the Gods Are Asking of You in Midlife 56:44

2M ago56:44

56:44

My guest this week is Dr. James Hollis, a therapist and author of many books, including Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up (affiliate link). Topics we discussed included: Common struggles one tends to experience in midlife The part of our psyche (soul) that knows us better than we know ourselves The agenda of…

1
24.2.25 - Luke 21:5-38 - Josh Breffle 44:04

2M ago44:04

44:04

24.2.25 - Luke 21:5-38 - Josh Breffle by Windsor Community ChurchBy Windsor Community Church

1
24.2.18 - Luke 20:1-21:4 - Chad Barlow 40:46

2M ago40:46

40:46

24.2.18 - Luke 20:1-21:4 - Chad Barlow by Windsor Community ChurchBy Windsor Community Church

1
Ep. 220: Dr. Joel Minden — Therapy 4. How Men Can Get the Most Out of Psychotherapy 41:54

2M ago41:54

41:54

My guest this week is Dr. Joel Minden, a clinical psychologist, therapist, author of Show Your Anxiety Who’s Boss (affiliate link), and frequent guest on the podcast. This conversation focused on men in therapy. Topics we discussed included: The extent to which men tend to be interested in and open to psychotherapy Fears that men might bring to the…

1
24.2.11 - Luke 19:11-48 - Chad Barlow 45:16

2M ago45:16

45:16

24.2.11 - Luke 19:11-48 - Chad Barlow by Windsor Community ChurchBy Windsor Community Church

1
Ep. 219: Dr. Michelle Drapkin — Therapy 3. How to Overcome Common Barriers to Behavior Change 44:25

3M ago44:25

44:25

My guest this week is Dr. Michelle Drapkin, a clinical psychologist, therapist, and author of an excellent new workbook called The Motivational Interviewing Path to Personal Change: The Essential Workbook for Creating the Life You Want (affiliate link). Topics we discussed included: What motivational interviewing (MI) is and why the name is mislead…

1
24.2.4 - Luke 18:18-19:10 - Chad Barlow 43:24

3M ago43:24

43:24

24.2.4 - Luke 18:18-19:10 - Chad Barlow by Windsor Community ChurchBy Windsor Community Church

1
Ep. 218: Dr. Regine Galanti — Therapy 2. How Anxious Parents Can Help Their Anxious Kids 35:51

3M ago35:51

35:51

My guest this week is Dr. Regine Galanti, a licensed psychologist and author of the amazing new book, Parenting Anxious Kids: Understanding Anxiety in Children by Age and Stage (affiliate link). It was Regine’s second time on the podcast and we had another great conversation. Topics we discussed included: Regine’s fantastic new book Less-frequently…

1
24.1.28 - Luke 18:1-17 - Josh Breffle 49:47

3M ago49:47

49:47

24.1.28 - Luke 18:1-17 - Josh Breffle by Windsor Community ChurchBy Windsor Community Church

1
Ep. 217: Dr. David Tolin — Therapy 1. What Is the Best Way to Treat Hoarding? 47:59

3M ago47:59

47:59

My guest this week is Dr. David Tolin, a clinical psychologist, researcher, author, and expert on effective treatments for many psychological conditions. In this conversation we focused on hoarding disorder, and then segued into a more general discussion about cognitive behavioral therapy (CBT) and other treatment approaches. Topics we discussed in…

1
24.1.21 - Luke 17:20-37 - Stephen Atherton 43:48

3M ago43:48

43:48

24.1.21 - Luke 17:20-37 - Stephen Atherton by Windsor Community ChurchBy Windsor Community Church

1
Ep. 216: Nir Eyal — Easy Skills to Help You Overcome Distraction 40:22

3M ago40:22

40:22

My guest this week is Nir Eyal, author of the excellent book Indistractable: How to Control Your Attention and Choose Your Life (affiliate link). Topics we discussed included: The connection between Nir’s first and second books Nir’s own history of distraction and needing the techniques of Indistractable Using psychological principles to create pos…

1
24.1.14 - Luke17:1-19 - Chad Barlow 47:52

3M ago47:52

47:52

24.1.14 - Luke17:1-19 - Chad Barlow by Windsor Community ChurchBy Windsor Community Church

1
24.1.7 - Dan's Final Charge 42:53

4M ago42:53

42:53

24.1.7 - Dan's Final Charge by Windsor Community ChurchBy Windsor Community Church

1
Ep. 215: Oren Jay Sofer — How to Find More Peace and Less Suffering in Your Life 44:57

4M ago44:57

44:57

My guest this week is Oren Jay Sofer. Topics we discussed included: Oren’s new book, Your Heart Was Made for This The ways that our minds and hearts are shaped by the world Scarcity Separation Depletion Understanding the roots of suffering and how to relieve suffering Our mistaken belief and wish that consumption will finally provide ultimate fulfi…

1
23.12.31 - God's Faithfulness & Provision 20:06

4M ago20:06

20:06

23.12.31 - God's Faithfulness & Provision by Windsor Community ChurchBy Windsor Community Church

1
23.12.24 - Prince Of Peace - Dan Harty 28:48

4M ago28:48

28:48

23.12.24 - Prince Of Peace - Dan Harty by Windsor Community ChurchBy Windsor Community Church

1
Ep. 214: Dr. Paul Kesselman — Why Healing Is Better Than Curing in Psychotherapy 38:51

4M ago38:51

38:51

My guest this week is Dr. Paul Kesselman, a clinical psychologist in private practice in Devon, Pennsylvania. Topics we discussed included: The difference between healing and curing My own experience of illness and curing vs. healing A therapy scene from the Oscar-winning movie “Good Will Hunting” Validating pain and then pivoting to what is produc…

1
23.10.17 - Everlasting Father - Chad Barlow 38:46

4M ago38:46

38:46

23.10.17 - Everlasting Father - Chad Barlow by Windsor Community ChurchBy Windsor Community Church

1
Ep. 213: Dr. Steve O'Brien — Helping Anxious Kids Build Resilience Through Empathic Empowering 40:27

5M ago40:27

40:27

My guest this week is Dr. Steve O’Brien, author of the excellent new book, The Essential Guide to Treating Child and Adolescent Anxiety (affiliate link). Topics we discussed included: The ongoing epidemic of anxiety among young people Greater anxiety responses to smaller triggers Falling levels of resilience Overstimulation of kids’ bodies and mind…

1
23.12.10 - Mighty God - Jake Pence 39:02

5M ago39:02

39:02

23.12.10 - Mighty God - Jake Pence by Windsor Community ChurchBy Windsor Community Church

1
23.12.3 - Wonderful Counselor - Josh Breffle 42:04

5M ago42:04

42:04

23.12.3 - Wonderful Counselor - Josh Breffle by Windsor Community ChurchBy Windsor Community Church

1
Ep. 212: Rob Bell — The Joy of Discovering That Your Interest and Curiosity Lead to Firdus 50:08

5M ago50:08

50:08

My guest this week is Rob Bell. I was so happy that I got to speak with Rob. I’ve been a fan of his work for quite a while now—I listen to his podcast all the time and have read a few of his books, and I’ve just found his work so helpful. I actually had an opportunity to spend a couple of days at the Rodale Institute where Rob was hosting one of h…

1
23.11.26 - Luke 16:1-31 - Stephen Atherton 42:42

5M ago42:42

42:42

23.11.26 - Luke 16:1-31 - Stephen Atherton by Windsor Community ChurchBy Windsor Community Church

1
23.11.19 - Luke 15:1-32 - Stephen Atherton 45:42

5M ago45:42

45:42

23.11.19 - Luke 15:1-32 - Stephen Atherton by Windsor Community ChurchBy Windsor Community Church

1
Ep. 211: Yemado — How to Reduce Stress and Improve Mental Habits Through Mindful Breath and Movement 51:13

5M ago51:13

51:13

My guest this week is Yemado. He’s the director of the Boston School of Boabom, and he’s been teaching Boabom for over 20 years. As you’ll hear, Boabom is a Tibetan system of meditation, relaxation, and self-defense, and this was such an interesting discussion. The topics Yemado and I explored were really familiar ones, and they were also in a whol…

1
23.11.12 - Luke 14:1-35 - Chad Barlow 44:18

6M ago44:18

44:18

23.11.12 - Luke 14:1-35 - Chad Barlow by Windsor Community ChurchBy Windsor Community Church

1
Ep. 210: Brent Franson — How to Be Kind to Yourself While Making Your Life Better 40:39

6M ago40:39

40:39

My guest this week is Brent Franson, an entrepreneur and founder and CEO of a company called Most Days. I met Brent a while back when he had me on his podcast. I really wanted to talk with him after I listened to an episode of his podcast where he described the things that led him to the work he does now, which is focused on helping people make pos…

1
23.11.5 - Luke 13:22-35 - Chad Barlow 41:05

6M ago41:05

41:05

23.11.5 - Luke 13:22-35 - Chad Barlow by Windsor Community ChurchBy Windsor Community Church

1
Ep. 209: Dr. Mitch Abblett — More Peace and Less Anxiety by Mastering Each Moment of Your Life 40:17

6M ago40:17

40:17

My guest this week is Dr. Mitch Abblett. Mitch and I talked about how we can move through anxiety and stress by what he calls “owning the moment.” We explored what that means, how to do it, and maybe most important of all, how to remember to do it. The process itself is really simple—we just bring our attention to the present and let things be as t…

1
23.10.29 - Luke 13:1-21 - Chad Barlow 37:22

6M ago37:22

37:22

23.10.29 - Luke 13:1-21 - Chad Barlow by Windsor Community ChurchBy Windsor Community Church

1
Ep. 208: Drs. Kelly Yanek & Michele Kinderman — More Joy and Less Burnout with the Dual Therapist Model 39:10

6M ago39:10

39:10

My guests this week are Drs. Kelly Yanek and Michel Kinderman. I was truly excited to learn more about their dual therapist model where they see each client together—two therapists with a single client. They described how this approach keeps them interested and engaged at work, and makes them look forward to Monday mornings. I think you’ll find thi…

1
23.10.22 - God Cares For The Whole World - Freddy Smola 46:30

6M ago46:30

46:30

23.10.22 - God Cares For The Whole World - Freddy Smola by Windsor Community ChurchBy Windsor Community Church

1
Ep. 207: Dr. Jill Stoddard — A Better Way to Overcome Self-Doubt When You Feel Like an Imposter 38:16

6M ago38:16

38:16

My guest this week is psychologist and author Dr. Jill Stoddard, who recently wrote a book called Imposter No More: Overcome Self-Doubt and Imposterism to Cultivate a Successful Career. Jill and I had a great discussion about feeling like an imposter—why it happens, who’s likely to have the experience, and most important, how to deal with those tho…

1
23.10.15 - Persecution, Passion, Planting - Adam Bailey 34:08

6M ago34:08

34:08

23.10.15 - Persecution, Passion, Planting - Adam Bailey by Windsor Community ChurchBy Windsor Community Church

1
Ep. 206: Seth Gillihan — Finding Courage to Move Through Uncertainty and Anxiety 11:32

7M ago11:32

11:32

I’m all alone for this episode. This week I wanted to talk with you about finding the courage you need to take a bold step forward in your life. It could be anything, from continuing your education to changing jobs or starting to date. Anxiety and uncertainty often hold us back when we know we need to make an important change. But they don’t have t…