Welcome to The Freq Show! Where the Frequency of Belief is our primary tenant and the basis for everything we talk about in this podcast. What is the Frequency of Belief you ask? It’s deciding what you want, acting on it, and believing relentlessly that it is yours. Your hosts, Sam Thurmond and Jaclyn Steele Thurmond, are conquering the worlds of real estate investing, interior design, and high frequency entrepreneurship. Partners in both business and life, Sam and Jaclyn invite you to join ...
…
continue reading
Howard Thurman so beautifully wrote “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” Coming ALIVE. That, my friends, is what Self-Worth is all about. But what does it mean to come alive? It means to awaken to the power of who you really are. To increase your fear threshold. To flow in joy. To have healthy boundaries and relationships. To pursue your limitless potential even when the going gets tough. An ...
…
continue reading
The bartending podcast for home and professional bartenders. We share best practices, tips, trends, tools, hacks, product reviews, and innovations in the bartending and mixology field. We cover everything from being a better bartender to being a better drinker.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
22. Getting to the root of anxiety to foster healing
35:34
35:34
Play later
Play later
Lists
Like
Liked
35:34
Today we are going to talk about getting to the root of anxiety to foster healing… So often in our society and medical system we treat the symptoms of a problem instead of the root cause, but today, we are going to try and get to the root so real healing can occur and hopefully positively affect the rest of the our lives and bodily systems. BOOK ME…
…
continue reading
As if we didn’t think things could get crazier, they have. An assassination attempt on former President Trump, President Biden dropping out of the race, the war in Ukraine, the Olympics, the turmoil happening in Israel and Palestine, censorship being at an all time high - processing world events on top of our busy lives can feel HEAVY. This episode…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Tipping Issues and 30 and Over Bars: The Debate
21:11
21:11
Play later
Play later
Lists
Like
Liked
21:11
Send us a Text Message. Ever wondered how the evolution of tipping culture has affected both servers and patrons alike? This episode promises an in-depth exploration of modern tipping practices, from the challenges posed by electronic payment systems to the blurred lines between genuine gratuity and hidden labor costs. Join hosts Bill Thornton, Kay…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
20. The link between self-worth and your environment
23:41
23:41
Play later
Play later
Lists
Like
Liked
23:41
On this episode we’ll discuss the importance of your environment and how it impacts much more than you might think. CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei TikTok: @beckonliving NEWSLETTER: Sign up! WEBSITE: www.beckonliving.com DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONN…
…
continue reading
There are signs everywhere, but are you paying attention? Are you taking action when God is showing you it’s time to pivot? Flowing with life instead of against it is hard, but if we want to reach out potential - truly and fully - its the only way forward. CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei TikTok: @beckonl…
…
continue reading
Welcome to The Freq Show! Where the Frequency of Belief is our primary tenant and the basis for everything we talk about in this podcast. What is the Frequency of Belief you ask? Deciding what you want, acting on it, and believing relentlessly that it is yours. Your hosts, Sam Thurmond and Jaclyn Steele Thurmond, are conquering the worlds of real e…
…
continue reading
No, we’re not going to tell you how to control other people’s minds…leave that to the 3 letter agencies. We’re talking about the importance of mastering your own thoughts on today’s episode. CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei TikTok: @beckonliving NEWSLETTER: Sign up! WEBSITE: www.beckonliving.com DOWNLOAD …
…
continue reading
In this episode we’re going to talk about how we want our child to view us 20 years from now, and how this influences everything in our lives today. This is our “Why”, the one thought that centers us, drives us, and keeps us moving forward when left to our own devices, we might fold. CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @samt…
…
continue reading
What if all your insecurities actually pointed you to your super powers? Well, they do. We live in a world of dichotomy and sometimes what we are scared of or ashamed of the most is actually a portal to a new level of understanding. When we own our insecurities and move forward understanding how and where and why they show up, we become infinitely …
…
continue reading
Friends, distraction is the enemy. Our phones are attention and energy suckers. It seems everywhere we look something is vying for control over us. This really impedes our ability to create traction and momentum in our lives and businesses. Today, Sam and I discuss some of the tools and tactics we use to get $hit done. BOOKS MENTIONED: 7 Habits of …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
14. The world wants you to be stupid: 6 ways to be savvy
36:09
36:09
Play later
Play later
Lists
Like
Liked
36:09
We live in the information age, yet we are exposed to so much that isn’t true. Whether it’s propaganda, false news, big pharma backed narratives, or social media feeds that curate information specifically to hold our attention, it’s more important than ever that we become savvy citizens. Sam and I sit down today to chat 6 ways we filter information…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Creating a Family Atmosphere in the Hospitality World While Running a Seasonal Restaurant
27:33
27:33
Play later
Play later
Lists
Like
Liked
27:33
Send us a Text Message. Ever wondered how couples manage to mix love and business successfully? This week on the Barn Ninja Podcast, we promise to unravel the secrets behind blending romance and entrepreneurship. With our special guest, Jacqueline Westfall, co-owner of Drifters, we explore the humorous and candid moments of their journey from early…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
13. Why the act of surrender will change your business and your life
41:15
41:15
Play later
Play later
Lists
Like
Liked
41:15
Surrender is an active word. It requires you to release expectations and outcomes - and in that process control is relinquished. But what if giving up control creates results beyond your wildest imagination? What if active surrender creates a life beyond your wildest dreams? Well, in our experience, surrender has created results beyond our wildest …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
12. How we apply the Frequency of Belief to our business
36:54
36:54
Play later
Play later
Lists
Like
Liked
36:54
If you’ve been in business for any length of time, you know that it can feel like being on a rollercoaster. There are high highs, low lows, and a lot of confusing and maddening moments in between. Sam and I have applied a belief system - one we call the Frequency of Belief - to our business that has radically changed how we operate within it. We ma…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
11. Why rest is the new hustle - avoiding burnout creates consistency
27:57
27:57
Play later
Play later
Lists
Like
Liked
27:57
I, Jaclyn, have lived most of my adult life in a cycle of burnout. I start to get a little gas in the tank, and I almost immediately give it away. I’ve wondered for so long why I haven’t had the juice to accomplish many of the things I know in my heart and soul that I am meant to accomplish… can you relate? Well, the first quarter of this year taug…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
10. How to increase your capacity 10 fold while still feeling energized
40:05
40:05
Play later
Play later
Lists
Like
Liked
40:05
Today’s episode is all about increasing your capacity. Sam and I want to create and build a lot in this lifetime, but over the last 3 months, we’ve realized we have a lot of holes in our proverbial ship. Sometimes we have to learn the hard way and Sam and I certainly have, but the upside is that through the repairing of these holes, we’ve discovere…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
9. The Obstacle is the Way - how to face relationship challenges with grit and grace
54:07
54:07
Play later
Play later
Lists
Like
Liked
54:07
The first quarter of 2024 has been challenging for many of us and it sure was a knock down drag out doozy for Sam and me. With challenging times though, comes the opportunity for deep learning - and often the harder the challenge, the bigger the opportunity for a life changing lesson. In today’s episode, Sam and I chat why we took a break from this…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Changing the game on Mocktail Culture: Tales of Sobriety and Sips
25:30
25:30
Play later
Play later
Lists
Like
Liked
25:30
Send us a Text Message. Ever caught off-guard by the potency of a deceptively large wine glass? Join us as we navigate these comical predicaments and more with the wit and wisdom of the Bar Ninja crew. We’re raising a glass (and an eyebrow) to the comedic struggles that come with everyday decisions, celebrating the arrival of a new shaker that's fl…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
True Tales from the Heart of Hospitality - Ryan & Jaclyn part2
9:46
9:46
Play later
Play later
Lists
Like
Liked
9:46
Send us a Text Message. Ever slept in a truck while your house is earning you Airbnb cash? Ryan has, and let me tell you, it's just one of the wild slices of life we're unpacking as we chat about the deeper side of hospitality with our special guest. This episode isn't just about pouring drinks; it's about pouring your soul into every connection—th…
…
continue reading
Having vision is a vital aspect of success. It is the lighthouse to a ship, and in entrepreneurship, vision is the finish line. Holding vision creates clarity, it creates focus, and it injects momentum into your daily work. BOOKS MENTIONED: Do the Impossible by Jason Drees Be Useful: Seven Tools for Life by Arnold Schwarzenegger 5 Second Rule by Me…
…
continue reading
In today’s episode of the Freq Show, we define momentum, explain how to stoke the flame of momentum to make it grow, and give actionable steps to keep your momentum flowing. BOOKS MENTIONED: Be Useful: Seven Tools for Life by Arnold Schwarzenegger 5 Second Rule by Mel Robbins CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @samthurmond_…
…
continue reading
Self-belief is the bedrock for success, and we want to go further still into this idea and share 5 reasons radical self-belief will change your life. BOOKS MENTIONED: Be Useful: Seven Tools for Life by Arnold Schwarzenegger 5 Second Rule by Mel Robbins CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei TikTok: @beckonlivin…
…
continue reading
In today’s episode we outline multiple reasons for going ALL IN on your vision. Not only will it activate the frequency of belief, but it will also help you create clarity, overcome doubt, and vibe higher than you’ve ever vibed before. If you’re ready to get going on your vision and take it to the NEXT LEVEL, then this episode is for YOU! BOOKS MEN…
…
continue reading
Today we chat about what a comfort zone is (spoiler, they are not actually all that comfy), why it’s holding you back, and how to expand beyond them. In addition, we also address limiting beliefs and how they create massive self-sabotage and point us right back into our “comfort” zones. BOOKS MENTIONED: Do the Impossible by Jason Drees Manifest by …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#3: When you dream big, expect to be tested
29:18
29:18
Play later
Play later
Lists
Like
Liked
29:18
Today we are going to talk about dreaming big and how you can expect to be tested when you are going after your audacious goals. These tests may take form as a battle in your mind or it may take form as obstacles in the physical world - either way, when you do big things, you fight big battles. And its important to understand that these tests appea…
…
continue reading
Reaching a goal you set for yourself is always a good feeling, but what do you think it would feel like to reach an absolutely outrageous, audacious goal you set for yourself? Sam and I believe that we are here as human beings to reach our full potential. And that if you have an inkling in your heart to do something that feels impossible, that that…
…
continue reading
Are you struggling to find a consistent cadence in your life or business? Do you feel in your bones like you are capable of so much more than you are seeing right now? Are you working hard but getting frustrated because that hard work isn’t bearing enough fruit? Then this episode is for you. Today, we are talk The Frequency of Belief, how to tune i…
…
continue reading
Are you ready to tune into a whole new frequency? Welcome to "The Freq Show," where power couple, Sam Thurmond and Jaclyn Steele Thurmond are conquering the worlds of entrepreneurship and real estate investing. Partners in both business and life, Sam and Jaclyn invite you to join them on an exhilarating journey of mindset growth, development, and s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ryan Walters: Drawing Leadership Lessons from Unlikely Places (Everyone in the industry should listen to this podcast!)
20:39
20:39
Play later
Play later
Lists
Like
Liked
20:39
Send us a Text Message. Ever wondered how serving in the military and law enforcement might influence one's approach to restaurant ownership? The answer lies in the inspiring journey of Ryan Walters a former police officer turned successful business owner. Ryan, the owner of Drifter's restaurant, reflects on how his previous background honed his le…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Dive Bars and their Allure: A Journey with Leslie
8:13
8:13
Play later
Play later
Lists
Like
Liked
8:13
Send us a Text Message. Have you ever stepped into a bar that felt like stepping into another era? That's the charm of dive bars! We're all aboard the nostalgia train in this episode of the Bar Ninja Podcast with your favorites - Kayla Louge and Mike Garrison. On our journey, we're joined by Leslie, a dive bar expert who shares her unforgettable ex…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Brunch Battles: Championing Pancakes or Swearing off Eggs Benedict
10:52
10:52
Play later
Play later
Lists
Like
Liked
10:52
Send us a Text Message. Ready to embark on a whimsical journey into the divisive world of brunch? Buckle up for a hilarious and insightful debate that will leave you either craving pancakes or swearing off Eggs Benedict forever. We're your hosts Bill, Kayla, and Mike, and in this episode, we're joined by special guest Leslie, who's not exactly a fa…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
First Ever All American Made Barware with US stainless steel! BarNinja x C&D Tools
8:59
8:59
Play later
Play later
Lists
Like
Liked
8:59
Send us a Text Message. We are Back! New site is up! New products are out! New podcasts have been recorded! Check out barninja.com and subscribe to your favorite podcast player as well as our email newsletter.By BarNinja
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Pressing pause on the podcast & how to maintain self-belief when others doubt
25:35
25:35
Play later
Play later
Lists
Like
Liked
25:35
Will you take full ownership of your life past, present, and future? - If the answer is yes, then there isn't anything you can't accomplish. In today's episode, we are talking about how to maintain strong self-belief when others doubt and also why I'm pressing pause on the podcast for now. So much love to each and every one of you! BOOK: Do the Imp…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The key to unlocking your dream life + an announcement
27:54
27:54
Play later
Play later
Lists
Like
Liked
27:54
Your "dream life" is TOTALLY possible. It was placed in your heart for a reason. And in today's episode, I'm going to share some powerful tools to bring that "dream life" into present day. And guess what? The process if filled with high frequency energy and JOY. BOOK: Do the Impossible by Jason Drees PRODUCTS MENTIONED... LIVING LIBATIONS: livingli…
…
continue reading
Today I want to tap into what self-belief really is… Or authentic self-belief as I like to call it. You don’t have to be Beyoncé, or Kim Kardashian, or Elon musk, to experience, profound self-belief. In fact, I would argue that all of the people I just mentioned often experience, a lack of self-belief at times - that’s just part of being human. How…
…
continue reading
Self-Belief changes everything and today we are going deep into what self-belief is, the mindset required, how to get into alignment, and then ultimately into the magic state of flow where doing the impossible becomes increasingly possible. BOOK: Do the Impossible by Jason Drees SUPPORT THE SHOW: one time donation:https://buy.stripe.com/5kA6rWb1M3y…
…
continue reading
No one likes living in fear or thinking about worst case scenarios, however, once we get into that headspace, it's very hard to shift out of it. However, we must if we want to live healthy and joy-filled lives. In today's episode of Self-Worth, I'm going to share some of my successes and failures around managing fear and worst case scenarios. Song:…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
5 reasons forgiving yourself will shift everything
23:56
23:56
Play later
Play later
Lists
Like
Liked
23:56
Last week we chatted about forgiving others to reduce stress and today we are going to shift the focus of forgiveness onto ourselves. Here are 5 reasons why forgiving yourself will shift your life for the better. Song: "Heaven is Everywhere" by Johnnyswim BOOKS MENTIONED: Present Over Perfect by Shauna Niequist The Disappearance of the Universe by …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why forgiveness is imperative to healthy stress management
21:16
21:16
Play later
Play later
Lists
Like
Liked
21:16
When we think about stress management, we don't necessarily think about forgiveness. However, in my studies and in my experience, forgiveness is a major catalyst for removing stress in your life. And in today's episode, I'm going to explain to you how that is and how you can start implementing forgiveness into your daily life to manage stress. Song…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Go from stressful to stressless with a stress list
23:42
23:42
Play later
Play later
Lists
Like
Liked
23:42
Stress isn't good. Not mentally, not physically, not spiritually - but in a world where being stressed out is normal, how do we rein it in and correct it? - That's what we are going to chat about today. If you are anything like me, and you are juggling multiple projects that can cause stress at any given moment, then this episode is for you. Song: …
…
continue reading
There is a lot of stress in our world. In fact, I have observed that stress is such a common way of being that many people don't even realize that they are operating out of stress on a daily basis. This month, we are going to bring awareness to our stress, it's triggers, and it's antidotes. We weren't meant to live out of stress, we are meant to li…
…
continue reading
The lie we are taught to believe by the ego is that the unknown is the most dangerous thing ever, but that is an illusion. The unknown - the space where Spirit inhabits and teaches us and guides us is actually the safest most whole, w-h-o-l-e, place ever. This is where true forgiveness exists. Where perfection lives. Where unconditional love covers…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The advantage of surrender and how to do it
19:58
19:58
Play later
Play later
Lists
Like
Liked
19:58
Sometimes what is best for us is not allowing our feelings to dictate our reactions. Sometimes what is best for us is not allowing our inherent likes or dislikes to take the lead. They are often rooted in the ego and the ego does everything it can to distract us from the truth. And the truth is that we are absolutely divine beings having a human ex…
…
continue reading
Send us a Text Message. This is a quick fun episode about Bill and the bacon stretcher. In other news, there are exciting things coming soon with BarNinja! Stay tuned in the next several weeks!By BarNinja
…
continue reading
Surrendering to the fact that we are not in control is one of the keys to our freedom and the healing of our minds. We may not always understand. I ask God for clarity all the time. We may not like what is happening. That's ok, too. But I know this... there is something much bigger at play here and it wants to give us what we want. Which in the end…
…
continue reading
“No wonder there’s so much tension, anxiety, and fear. Each of us actually believes that things should be the way we want them, instead of being the natural result of all the forces of creation.” ― Mickey A. Singer, The Surrender Experiment: My Journey into Life's Perfection I believe in my heart of hearts that God is FOR us. And I also believe the…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Make it sacred... conscious consumption and connection
22:45
22:45
Play later
Play later
Lists
Like
Liked
22:45
So far this month, we've talked about routine, nourishment, de-stressing, intention, boundaries, energy, worship, community, and oneness, and today I want to talk to you about conscious consumption and connection. PRODUCTS MENTIONED... Energy Healing: https://calendly.com/jaclynsteele/energy-healing AKASHIC RECORDS READING SIGN-UP: https://calendly…
…
continue reading
We already spoke about routine and nourishment and destressing and intentions and boundaries and protecting our energy this month. - These things along with getting an ample amount of sleep will surely get you back into your body and feeling great, but today, I want to go a step further and talk about worship, connection, and oneness. PRODUCTS MENT…
…
continue reading
So far this month, I’ve asked you what your body is telling you, I’ve also asked you how can you honor, celebrate, and nourish your beautiful body, and today I’m going to ask you how you can protect this one specific aspect of your humanity… And that is your energy. How can you protect your energy? PRODUCTS MENTIONED... Energy Healing: https://cale…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
You're priming your mind, but are you also priming this?
29:40
29:40
Play later
Play later
Lists
Like
Liked
29:40
Maybe you are finding yourself in a tough spot right now, maybe you are heading there, maybe you've already been there but you need a little tune up. Today's message is for you, my friends. I've talked so much about mindset in this podcast and I'm so happy I have because it's a huge factor in our growth and trajectory, but sometimes in the striving…
…
continue reading