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In this special "Life Update" episode, I'm sharing how my life is changing FOREVER. I've been keeping a secret, but I want my dearest listeners, and that includes YOU, to know what has been going on in my life the last 5 months. You are a treasured part of my life and I'm so honored to have your ears today AND share a gentle reminder of how amazing…
 
One of the primary goals of this podcast, dearest listeners, is to empower you. And today, I want to lovingly remind you of how powerful you are. How under any circumstance, like Marcus Aurelius wrote, you can get a hold of yourself quickly and get back into rhythm when you decide to. I have news for you, friend. You are the super hero of your life…
 
What is unconditional love? And what does it look like? For most of my life, I thought I knew the answer to this, but recently, I’ve been rethinking what unconditional love really is. For so long and for so many, the concept of unconditional love has been equated with an extreme version of “turning the other cheek.” But for those of us who keep tur…
 
Can psychedelics, and more specifically, ceremonial ayahuasca really spur lasting positive personality changes? Have psychedelics been wrongly vilified? I chat this and more with 2nd time Self Discovery guest and psychologist, Dr. W. Keith Campbell, as he shares the scientific research he and his team have done around shamanic based ayahuasca. CONN…
 
Are you allowing fear to rule your life? Do you see friends and loved ones crippled by it? In these uncertain times, I’m seeing fear become the norm more and more. It doesn’t have to be this way though. We can choose to rise above it and to make decisions that resonate with truth - that leave us with a sense of peace instead of unrest. We are so po…
 
Fear has been a topic of many of my conversations lately. It's in our homes, it's in our heads, its pretty much everywhere we look right now. And it's not surprising why. The tragedy of our military exit from Afghanistan, Hurricane Ida in Louisiana, the earthquake in Haiti, the floods in New York, an international pandemic, mandates and perceived l…
 
Melanie Gibson is the creator of the blog Little Black Belt. She began taekwondo training at age ten, took a twenty-two year hiatus, and began training again in her early thirties. She is a second degree black belt and is a third degree black belt candidate. Melanie has a few college degrees, a corporate job that mostly lets her work in peace and q…
 
I would be remiss if I did not say, these are some f-ing weird circumstances we are living in. If you are anything like me, you feel this divide. You feel the ache of what people are feeling and it effects you deeply. Whether you are feeling the ache of the world or your family, or even something totally personal to you, this episode is about creat…
 
Nadine Artemis is the author of Holistic Dental Care: the Complete Guide to Healthy Teeth and Gums and a frequent commentator on health and beauty for media outlets. Alannis Morissette calls her "a true-sense visionary." Artemis is the creator of Living Libations, a line of botanical health and beauty creations that are among the purest of the pure…
 
Alright friends. It has been over a year since Sam and I decided to sell our house, most of our belongings, and hit the road in an RV. We made the decision to do so at the end of May in 2020. I did a podcast episode on that decision here. Since then, a lot has happened. Like a LOT. And even more that I'll get to at some point. However, from the per…
 
Being a human is not for the faint of heart. It's dense of beautiful and joy-filled and scary and all the things. Each of us hold every single possibility for the human experience within ourselves. It's unrealistic to think that we should be happy all the time. Where's the growth in that? Where's the stretching of our character? Fire, heat, drought…
 
Dr. Ezzie Spencer is the creator of the re.love method, which helps women to overcome unconscious blocks that hold them back from receiving the love they desire. Dr. Ezzie’s approach is a fusion of transformational coaching, feminine embodiment processes and applied positive psychology, which facilitates deep and lasting change in her clients’ live…
 
After being diagnosed with Hashimotos in 2010 and a lifetime of trying to find what works for her, Alex Rae came to the realization that being well in all aspects is SO much harder than it needs to be. Now she's on a mission to help decode Hashimoto's and empower others to feel well no matter their size. Alex Rae is SUCH A TREAT and I know you are …
 
Chrissy Papetti, M.S., is no stranger to the world of mind-body transformation both through personal experience and professional expertise. Her highly sought-after private and group coaching experiences are imprints from her own transformational experience inspired by scientifically-proven and spiritually-informed methodologies of Mind-Body Medicin…
 
We say we want to grow… but do we really? Deep down, I believe we do, but something happens as we start to expand: we experience discomfort. Sometimes very deep discomfort. In today’s episode, I’m normalizing the discomfort that accompanies personal growth and expansion. If we can view this part as temporary, and as a teacher here to impart an esse…
 
Audrey S. Geyer is a High-Performance Women's Wellness Coach who teaches ambitious, health-conscious women how they can use the natural ebb & flow of their hormones to crush their personal, professional, & wellness goals-- without burn out, mood swings, & PMS. Today, Audrey and I discuss Hashimoto's (we both have it), hormone syncing, and so many t…
 
Self-doubt is a slippery beast, but here's the deal: it's part of the human experience. Today's episode normalizes self-doubt & introduces several ways to help you overcome it and get on with bringing your dreams and desires to fruition. The world needs YOUR gifts. PERIOD. PRODUCTS MENTIONED... RYZE SUPERFOOD MUSHROOM COFFEE: https://www.ryzesuperf…
 
Elena Brower is a mama, yoga teacher, best selling author, and Double Diamond leader with dōTerra. She has taught yoga and meditation since 1999 and her first book, Art of Attention, has been translated into seven languages, and her second, Practice You, is a bestseller. Her Essential Mentorship is beloved for bringing analog creativity to online c…
 
In this light-hearted episode, Teri (my right hand woman) asks me a series of questions aimed at letting you see behind the curtain of my life (her idea) to get to know me, your host, a little better. In general, this podcast is on the more contemplative, serious side, but there are so many other aspects to all of us. - This segment highlights stor…
 
Jackie Lee Gibbs, also known as @myskintruth on instagram, is a skin mentor who works with those in need of guidance, encouragement, and accountability on their own skin healing journey. When I first saw @myskintruth 's instagram account I was in awe over how far she has come in her skin journey (she vulnerably shares her "before" photos on her acc…
 
Asking for what we need... co-creating our reality with a Higher Power. - These are the things I'm chatting in today's episode. God is so loving and so intimate, and God is also so willing to meet us where we are at and answer our prayers. I'm sharing 5 or so short stories of how, after I asked specifically for what I wanted or needed, Spirit met m…
 
Whitney Crouch is an Integrative Dietitian with a whole body, functional approach to nutrition and lifestyle. Her own journey with Hashimoto’s thyroiditis is what inspired her to specialize in thyroid health and to support other women struggling with thyroid issues. Join us as we chat on her personal story, thyroid nutrition, and thriving with Hash…
 
It's been several months since I've done a solo episode and it feels so good to be speaking with you one-on-one. What a privilege. I'm so grateful you are here. Today I'm sharing a couple of life updates, podcast updates, and Elizabeth Gilbert's "Quest Physics" or "Physics of the Quest." Why? Because it's changed my life without me even realizing i…
 
In this special episode of Self Discovery, we are joined by Maple Eastwood. Maple is an astrologer, tarot reader, writer, and intuitive guide and today on the show, she blows my mind by reading and reviewing my natal chart. This is something I have never had done and I previously knew nothing about. This is a very personal reading, but I wanted to …
 
Dr. W. Keith Campbell is on the podcast today to chat The New Science of Narcissism. And who better to chat on this subject than the man who started this international conversation in the first place? He literally wrote the book(s) on this fascinating disorder years ago and created the world wide interest we see today regarding narcissism. It's suc…
 
Dr. Marc Ryan - the man who literally wrote the book on Hashimoto's - is here with us today to chat optimal thyroid levels, top tips for managing Hashimoto's, diets and calorie restriction, nutrition suggestions, the throat chakra, emotional trauma, and hope for the newly diagnosed. He is revolutionizing the protocol for those with Hashimoto's and …
 
We have the absolute pleasure of chatting with Lindsay Seligman - owner of the ethical, eco-friendly, sustainable, and beautifully disruptive yoga brand, Oko Living. Together, we chat the importance of following your intuition when starting a business, how wellness is as much about listening as doing, & how self worth and self respect go hand in ha…
 
Boy oh boy is this episode a TREAT! Amanda Sellers - voice over actress, meditation teacher, musician, and mama - graces us with her wisdom and insight. We chat taking risks, rejection, self worth, healing, empowerment, acting on your inklings, intuitive marketing, and meditation. She is someone you need to know. I feel so grateful that our paths d…
 
Today, we are rising with Ryze Superfoods co-founder, Andrée Werner. A Harvard AND Juilliard grad, this brilliant woman is revolutionizing the way we think about and approach coffee. We chat origin story, we chat adaptogenic mushrooms, we chat the hardships behind starting a business, AND we chat self worth. I have personally been drinking Ryze Sup…
 
Imayla Beauty - clean, vegan, cruelty free - burst into the cosmetic scene in the middle of a pandemic. Their mission of fierce individualism along with their commitment to long lasting, high pay off, and skin-safe formulas has set them in a class of their own. In a world where most clean beauty is boring and packed in packaging geared for the no m…
 
Are you ready for some seriously empowering girl talk? Let me introduce Kelly Chase - star on Netflix's "Love is Blind," mindset coach, and honest, honest, honest woman. Our candid conversation left me feeling enlivened and elevated. Join us as we talk reality tv stardom triumphs and pitfalls, relationship building and busting, and owning our self …
 
Buckle up, friends, because this episode is FIRE. Kicking off Black History Month, we have yoga teacher and Capitol Hill activist, Reggie Hubbard. He shares bespoke and ancient wisdom on actionably creating peace in our country, diversifying the wellness space, and what we can do NOW to live a high vibrational, purpose-filled life. CONNECT WITH REG…
 
You, my friend, are stronger than you believe - and you have greater powers than you know. So why do we feel the exact opposite of this statement sometimes? Well, hopefully today's episode will be the antidote to feeling powerless. It centers around some basic tenants: stop giving your power away make friends with your weaknesses expect obstacles &…
 
I had never considered plastic surgery to be a part of my wellness practice, but I think that thought needs to be shaken up. Why? Because the way we feel in our bodies is important. While I don't want you, dear listener, to ever feel like you need to have plastic surgery to fix anything, I do want to take some of the stigma surrounding plastic surg…
 
The beginning of a new year is a special time. It often feels like a fresh start. New idea babies are brewing and we are excited to work on and hatch them. But, that newness can quickly wear off if we are looking outside of ourselves for worth, validation, or encouragement. This episode is all about creating awareness around and boundaries with out…
 
Dearest Listener, My name is Jaclyn Steele and this is my podcast, Self Discovery. I’ve often thought about what I would say if I were being interviewed about my life. In this scenario, the interviewer asks “what have you been doing all these years?” And my reply? “Refining my character. I’ve done many things. I’ve traveled many places. I have a fe…
 
Who do you want to be at the end of 2021? Join me as I deep dive into remarkable goal setting... overcoming overwhelm... believing in yourself... and listening to your heart, mind, and body to create SUSTAINABLE practices that support you all year. Grab a journal, a candle, and your favorite drink and let's get INTENTIONAL about the people we want …
 
Today, we talk loyalty. Often times, loyalty is viewed as an admirable trait, and most of the time it is, but could your loyalty be holding you back - in relationships, in work, in life? If I know anything, it is this: life is precious. And so is your loyalty. + Website: www.jaclynsteele.com/selfdiscoverypod + Instagram: @jaclynsteele + Youtube: yo…
 
What if it doesn’t work out? This is a question we often ask ourselves. It cultivates anxiety and that sweaty feeling that we might be making the wrong decision. What if there is a better perspective though? Or a question that is a more empowering one to ask when it comes to making big life decisions. Today’s episode centers around a listener quest…
 
Yummy, soul quenching, heart-seeing, unconditional female friendship is hard to come by. We’ve all been burned. We’ve all experienced envy. We’ve all loved and lost and been left wondering what the fu$k just happened. But underneath it all, we women crave deep woman to woman friendship. We were built for it. It’s part of our DNA and who we are on a…
 
We have big dreams, but staying focused long enough to achieve them can be quite a challenge. In today’s episode of Self Discovery, I’m breaking down a few tips and tricks I’ve picked up over the last 6 years while working from home and now, on the road. ALL of these are totally doable and do not require a giant investment or for you to flip your l…
 
We waste a lot of energy feeling down, insecure, and detached from our bodies. On today’s episode with Trauma Advocate, Military Veteran, and Public Speaker, Dajon Ferrell (she was also a guest on episode 23), we chat body love, moving intuitively for joy instead of weight loss, and why self love is the greatest catalyst for up leveling our bodies …
 
There’s no denying it, being a human in relationships is hard. Especially when you are around people who trigger you, have caused deep pain, or even trauma. Today’s episode centers around some paradigm shifts I’ve picked up to keep my inner peace while navigating delicate family interactions. Peace isn’t something that just magically happens, it’s …
 
Love makeup? Interested in being a boss and a mom? Do you struggle with self care? Then listen up! In today’s episode of Self Discovery, we have the pleasure of hearing from Jennifer Duvall. She’s an accomplished makeup artist (she's worked on a Dierk’s Bentley music video set, was featured as a beauty expert on HLN’s Mornings With Robin Meade duri…
 
Founder of RenewLifeRX, Adam Lamb is a pioneer in the field of hormone replacement therapy. Since my Hashimoto’s diagnosis, I have been searching for alternate methods of healing, and after starting a protocol with Adam’s company, I have felt a distinct difference in my energy levels, ability to focus, mood, and overall health. In today’s episode, …
 
I have a really bad habit of not knowing when to stop/turn off. I push and push until I'm so burnt out that I don't recognize my own reflection. Today's episode is a very personal warning: don't do what I've done. Take the time you need to cultivate what centers you. In addition, I share a few practices that have me feeling more in balance after 4 …
 
In this episode of Self Discovery, I’m giving a long overdue update on our RV plans, my plastic surgery a couple of weeks ago, and a health scare that sent me into a spiral in early August a few days before our move. While life can be unpredictable, and timing can be a real bi*ch, there are several lessons from this past month that I will forever k…
 
In this podcast, I share my plans for plastic surgery, my intense up-at-night feelings about my precious cat, Santiago, and how fear of the unknown leaves me with two options - to cower in that fear, or to lean in and look at it as an opportunity to learn. I also touch on why leaving Georgia feels like the right decision even though that decision c…
 
In this update episode, Sam (my husband) and share our journey over the last couple of weeks. We have sold our house and plan on living in an RV for the next year so that we can travel and see the country… cool right? However, even the best laid plans have a few bumps in the road - and in our case, these have been quite literal bumps. We share wher…
 
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