Best Jaime Murray Podcasts (2024)

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262: Mind Your Gut: Manage IBS with Food, Mood & Lifestyle – Dr. Megan Riehl and Kate Scarlata 56:25

13m ago56:25

56:25

There are many factors that impact gut health: diet, mental health, genes, exercise, and more. Many of these factors can be changed to improve overall health via the gut. Mental health and the role of stress is important to consider in the management of one's physical health and may become an important target of treatment. Irritable Bowel Syndrome …

1
261: Ultra Processed Foods & Dietary Guidance: Where is the Research to Date? – Dr. Joanne Slavin 51:52

15d ago51:52

51:52

The Ultra Processed Foods Debate: Are They Causing Negative Health Outcomes? Research on ultra-processed foods (UPF) has greatly increased over the past few years as has media coverage on the topic. The 2020-2025 Dietary Guidelines Advisory Committee (DGAC) will address the scientific question: “What is the relationship between dietary patterns wit…

1
260: Plant Based Diets: New Research on Benefits & Ideas for Simple Swaps – Dr. Wendy Bazilian 45:50

16d ago45:50

45:50

This Sound Bites® Podcast episode is sponsored by the California Walnut Commission and Wendy Bazilian is a paid partner for the California Walnut Commission. Food trends ebb and flow but eating a plant-based diet has continued to trend and is likely to stick around for years to come. However, what exactly does a plant-based diet mean? What foods fi…

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259: Nutrition Claims & Culinary Versatility: Quaker Oats from Mill to Table – Steven Dominguez & Danielle Dalheim 31:33

30d ago31:33

31:33

From Seed to Spoon Part Two Disclosure: This episode is sponsored by The Quaker Oats Company. Steven Dominguez and Danielle Dalheim are employees of Quaker’s parent company, PepsiCo. This episode will explore Quaker’s oat milling technology as well as the culinary versatility of oats, encouraging listeners to think beyond the breakfast bowl. Tune i…

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258: How Agricultural Practices Influence Nutrition: Quaker Oats from Field to Mill – Dr. Di Wu & Dr. Kristin Stewart 34:56

1M ago34:56

34:56

From Seed to Spoon Part One Disclosure: This episode is sponsored by The Quaker Oats Company of which today’s guests, Kristin Stewart and Di Wu, are employees of its parent company, PepsiCo. This episode will dive into Quaker’s agricultural science expertise and industry leadership to breed new varieties of oats that deliver on nutrition, taste and…

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257: A Look at Gen Z: Their Relationship with Food and the Dietitian of Tomorrow – Jaime Schwartz Cohen & Michele Murray 55:24

2M ago55:24

55:24

Global communications consultancy Ketchum recently published a wide-ranging research study on the attitudes and beliefs of Gen Z about food. The report, “The Gen Z Say/Eat Gap,” expands on Ketchum’s legacy of food insights, intelligence and landmark research and provides guidance for food companies and communicators on how to connect with Gen Z suc…

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256: Weight-Inclusive Fertility Care: What Does the Research Show? – Rachelle Mallik 55:39

2M ago55:39

55:39

The Truth About Diet, Weight & Fertility While there are many factors that affect fertility, diet is one of the few things that we can modify. Various nutritious dietary patterns have been linked to improved natural conception and fertility treatment outcomes, and none of those diets restricts gluten, soy, dairy, or specific food groups. For those …

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255: Avoid the Hype: Employ Critical Thinking About Food & Farming – Michelle Miller aka Farm Babe 46:51

3M ago46:51

46:51

This episode delves into the heart of modern farming with a goal of being more critical of sensational headlines. Join us as we explore the complexities of agriculture, separating fact from fiction by debunking myths and shedding light on the nuanced realities that shape the food production system today. Whether you’re a seasoned ag enthusiast or j…

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254: The Truth About the Mediterranean Diet: Debunking Common Misconceptions – Pam Fullenweider 45:49

4M ago45:49

45:49

The Mediterranean Diet has gained widespread recognition for its health benefits, supported by decades of medical research. However, many misconceptions about the diet persist. Tune into this episode to learn about the Mediterranean diet/lifestyle including: · the history · diet pillars · common misconceptions · health benefits · research studies ·…

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308 - The Damage a Man Can Do 40:27

4M ago40:27

40:27

Dissecting Dexter rewatch episode - reviewing season 3 episode 8 "The Damage a Man Can Do". Listen in for a spoiler-free recap and review.By Gareth Watkins

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253: Intermittent Fasting & Time Restricted Eating: Research and Applications – Dr. Krista Varady 43:20

4M ago43:20

43:20

The Science Behind Intermittent Fasting for Weight Management and Health Outcomes Intermittent fasting (IF) diets are rising in popularity and more human clinical trials are being conducted to determine their safety and efficacy. The most studied forms of intermittent fasting to date include alternate day fasting (‘fast day’ alternating with ‘feast…

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252: Living with T1D for Over 65 Years: A Personal Story – Jeanine Crouse 1:23:09

5M ago1:23:09

1:23:09

Imagine having type 1 diabetes, taking insulin and not being able to monitor your blood glucose levels at home until that technology was developed and made available to you thirty years after your diagnosis. Today’s episode is a candid conversation with my best friend’s mom, Jeanine, about living with type 1 diabetes for over 65 years. She’s seen a…

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251: Mental Health, Brain Health & Diabetes: What Does Omega-3 Research Really Show? – Dr. Kaitlin Roke & Elana Natker 56:24

5M ago56:24

56:24

EPA+DHA Research: Diabetes, Cognition, Depression and Anxiety Omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are important nutrients that play crucial roles in supporting healthy hearts, brains, eyes, joints, inflammation, as well as mental health. They also play an important role in fetal brain and ey…

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250: Preventing Undernutrition & Improving Global Ag – Dr. Adegbola Adesogan 35:25

6M ago35:25

35:25

Protein Quality, Nutrient Bioavailability & A Global Perspective on Animal Agriculture While plant-source foods provide important nutrients in our diets, animal-source foods contain more bioavailable sources of multiple critically needed macro- and micronutrients that can contribute to proper physical and cognitive growth of children. In rural part…

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249: Food Allergies, Tests & Elimination Diets – Sara Glanz 49:37

6M ago49:37

49:37

A considerable amount of misinformation exists about food allergies among the public and health professionals alike. This episode delves into the prevalence and pathophysiology of food allergies, emphasizing the difference between self-reported and diagnosed cases, with around 6% of both U.S. adults and children affected. The immune-mediated nature…

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248: Seed Oils: Controversy, Claims & Culinary Uses – Dr. Wendy Bazilian 53:06

7M ago53:06

53:06

Seed oils are often attributed to negative health effects due to their prominence in ultraprocessed foods and misunderstood science. Seed oils are a primary source of essential polyunsaturated fats (PUFAs: omega-6s and omega-3s) and are encouraged in most dietary patterns. However, the typical American diet is higher in omega-6s than is recommended…

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247: Behind the Scenes: Celebrating One Million Downloads 39:46

7M ago39:46

39:46

Join Melissa and her editor/producer and friend Jon A. Gay aka “JAG in Detroit” as they discuss some exciting milestones and the back story on the Sound Bites® Podcast. Tune into this episode to learn about: How and why Melissa started the podcast over 8 years ago Jon’s background in radio and how he transitioned into the podcast space How Jon and …

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246: Putting Flavor at the Heart of Heart Healthy Cooking – Amy Myrdal Miller 53:03

7M ago53:03

53:03

The newly released "Cooking à la Heart" is a cookbook aimed at promoting better health through simple, delicious recipes. Co-author and Registered Dietitian Nutritionist Amy Myrdal Miller, who has managed Type 1 diabetes for over 45 years, emphasizes a flavorful approach to heart healthy eating patterns. Amy’s culinary passion and conviction that c…

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245: Blood Pressure, Behavior Change & New Technology – Dr. Jay Shah & Angel Planells 59:29

8M ago59:29

59:29

New Technology Supports Behavior Change in Hypertension Management Hypertension, or high blood pressure, is the most common modifiable cause of death in the world and affects 1.3 – 1.4 billion people worldwide including almost 50% of people over the age of 65. Consistently controlling blood pressure over time is the most crucial element in minimizi…

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244: New Research on Brain Health: Glutathione & the Dairy Matrix – Dr. Chris Cifelli 42:19

8M ago42:19

42:19

Beyond Traditional Nutrients: The Role of the Food Matrix on Health According to new research conducted by the University of Kansas Medical Center, just three cups of dairy milk a day can increase the brain’s level of glutathione, a powerful antioxidant that helps protect the brain from some of the damage that accompanies aging and aging-related di…

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243: Mis- and Disinformation in Nutrition: Science, Ethics & Critical Thinking – Dr. Cami Ryan & Connie Diekman 1:07:12

8M ago1:07:12

1:07:12

A new paper published in the Journal of Nutrition addresses mis- and disinformation in food science and nutrition and how this impacts practitioners and the public. The introduction and expansion of social media has created opportunities for credible health professionals but also challenges in that self-proclaimed experts use this platform to get a…

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242: Three Key Nutrients for Blood Sugar Balance – Mary Ellen Phipps 43:20

9M ago43:20

43:20

Blood Sugar Management: More Than Just Carbohydrates Blood sugar management is crucial for people with diabetes, and balanced meals and snacks are key for people with diabetes, prediabetes and even those at risk for diabetes. Many people think carbohydrate foods and sugar are the only dietary factors involved, and often focus on what to limit or el…

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241: Reconsidering “Healthy” Eating: Embracing Cultural Foods & Flavors – Maya Feller 57:16

9M ago57:16

57:16

An Inclusive and Diverse Way to Think About Healthy Eating There is a growing disconnect between mainstream notions of “healthy” foods and the fact that traditional, cultural foods can be, and often are, inherently nutritious. This narrow view of healthy eating is misguided at best, with traditional foods often being left out of the conversation or…

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240: Obesity Research: Rigor, Reproducibility & Truthful Communication – Dr. David Allison 1:01:55

10M ago1:01:55

1:01:55

Nutrition and obesity-related research are scientific topics which should be executed with the same degree of rigor, transparency, and truthful communication as in any other area of science. However, this type of research may be weaker than it should be due to flaws in the types of questions asked, the design of studies, the execution of studies, t…

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239: How Flexitarianism Can Reduce Food Waste & Save Money – Rosanne Rust, Dawn Jackson Blatner & Amanda Blechman 1:02:41

10M ago1:02:41

1:02:41

Reducing food waste at home has multiple benefits: you’ll stretch your food budget to save money, time, and potentially even boost your nutrition, all while supporting a healthy planet. A flexitarian eating style can help reduce food waste because you have more flexibility to eat and enjoy all types of foods and to use up leftover foods in a variet…

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238: How Flexitarianism Supports a Healthy Relationship with Food – Chelsey Amer, Dawn Jackson Blatner & Amanda Blechman 44:46

10M ago44:46

44:46

Diet culture emphasize thinness over health and equates weight loss and thinness as superior - both physically and morally - which leads people to spend time, money and mental effort towards achieving the “ideal body.” A healthy relationship with food on the other hand is free from diet rules about what to eat, when to eat and how much to eat and a…

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237: The How & Why of Flexitarian Eating – Dawn Jackson Blatner & Amanda Blechman 46:48

11M ago46:48

46:48

Part 1 of 3: The Flexitarian Diet is a Lifestyle, Not a “Diet” The average American diet is low in vegetables, fruits, and dairy, and high in saturated fat, sodium, and added sugars, which is a significant public health issue. Switching to a flexitarian eating pattern, which contains both plant-based and animal-based foods in a balanced approach, c…

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236: Menopause, Muscle & Mindset – Jenna Braddock 1:03:28

11M ago1:03:28

1:03:28

Today’s episode is about menopause and this important transition in midlife – both physically and mentally. We discuss some of the research and recommendations for navigating this journey as healthfully and joyfully as possible. Tune into this episode to learn about: · Estrogen’s role in muscle health and bone health · Exercise recommendations duri…

1
307 - Easy as Pie 38:53

11M ago38:53

38:53

Reviewing Dexter season 3 episode 7 "Easy as Pie". Special thanks to all my lovely Patreon supporters.By Gareth Watkins

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235: Teen Eating Behaviors: From Adolescence to Independence – Jill Castle 53:13

12M ago53:13

53:13

During adolescence the physical, cognitive, social, emotional and developmental changes happening are the background for whatever else is going on in the teenager’s life, including their eating habits and behaviors. From skipping meals, to snacking to disordered eating, teens are often experimenting, seeking independence and taking risks. How can p…

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234: Plant-Based Cooking, Fermentation & A Plateful of Nourishment – Terry Walters 41:45

12M ago41:45

41:45

Rethinking buzzwords like clean eating, superfoods and vegan, Terry Walters shares her life’s work through her newest cookbook and inspires others to explore and embrace plant-based cooking. “Try one plant-based recipe a week. Focus on the foods, tastes and colors that you're not getting in your diet now, add something fermented, and if there's any…

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233: Fueling for Healthy Weight Gain & Performance – Nancy Clark 51:09

1y ago51:09

51:09

Certain populations find it difficult to gain weight and keep it on – especially in a healthful way. In particular, teen athletes may struggle to add muscle mass in hopes of improving their sports performance and think they need to consume large quantities of protein and supplements. Tune into this episode with sports nutrition expert Nancy Clark t…

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232: Lean Pork: Nutritious, Accessible & Culturally Relevant – Kara Behlke-Ungerman 47:20

1y ago47:20

47:20

Lean, fresh pork is a source of eleven key nutrients and pork is the most consumed protein worldwide, making it an important part of many different cultures and eating patterns around the world. Yet, some health professionals and consumers remain unfamiliar with many of its health benefits, cultural applicability, culinary versatility and environme…

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231: Carbohydrate Food Scores & Culturally Diverse Diets – Dr. Adam Drewnowski & Dr. Judy Rodriguez 51:12

1y ago51:12

51:12

Greater understanding of how a wide variety of carbohydrate foods impact nutrition and health within the context of culturally inclusive diets is imperative to create dietary guidance that is relevant to all Americans. Recognition of these foods, especially as our population continues to diversify, is part of the appeal and utility of a new scoring…

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230: The Psychology of Fitness: Shame vs. Enough-ness - JC Lippold 55:14

1y ago55:14

55:14

Change Your Relationship with Fitness by Exercising Your “Enough-ness” Muscle Oversimplified messages and stigmatizing language about food and fitness often lead to shame instead of empowerment and sustainable behavior changes. Tune into this episode with guest JC Lippold to learn about: · consumer insights about what people think and tell themselv…

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229: Current Research & Recommendations: Clearing Up the Confusion About Eggs & Cholesterol – Dr. Mickey Rubin 50:36

1y ago50:36

50:36

Despite decades of cholesterol research, consumers are still confused about dietary cholesterol and recommendations. In addition, many physicians are not aware of the latest guidance on cholesterol, including recommendations on egg consumption for different populations. Tune into this episode with guest Dr. Mickey Rubin, PhD, to learn about: · the …

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Dissecting Dexter - Feb 2023 - Showtime Announcement 31:43

1y ago31:43

31:43

Discussing Showtime's announcement about the future of the Dexter universe (February 2023).By Gareth Watkins

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228: The Role of Food Science & Technology in Sustainable, Healthy Diets – Anna Rosales 44:16

1y ago44:16

44:16

Food Science: Creating Safe, Affordable, Accessible and Nutritious Food Tune into this episode with regulatory/food law specialist and science communicator Anna Rosales, RD, MJ to learn about: the role of food science in food and nutrition security how and why food processing is an essential part of the solution for sustainable, healthy diets proce…

1
Bonus Episode: News & Updates for 2023 6:07

1+ y ago6:07

6:07

Tune in for a quick update on upcoming topics and my free Do M.O.R.E. with Dinner Resource Kit as well as other news and the announcement of the winner of the Amazon Gift Card. https://soundbitesrd.comBy Melissa Joy Dobbins

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227: Aquaponics: The Future of Sustainable Food – Dr. Steven Summerfelt & Molly Stanek 56:44

1+ y ago56:44

56:44

Nine out of ten Americans are not getting enough fruits and vegetables, and despite recommendations to eat seafood at least two times a week, many people are falling short of that goal. In fact, according to a recent study in BMJ 68% of adults and 95% of children do not consume enough omega-3s to reach the Dietary Guidelines for Americans recommend…

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226: Convenience Store Nutrition: Insights, Strategy & Innovation – LeeAnn Kindness 38:43

1+ y ago38:43

38:43

Convenience stores serve many communities and can often be a key source of food for families. Consumer insights show that shoppers are looking for foods that taste great and are also convenient and affordable. By leveraging nutrition experts in strategy, policy, innovations and communications, C-stores can make a positive impact on the food environ…

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225: Childhood Hunger: Let's Change the Conversation – Clancy Harrison 46:59

1+ y ago46:59

46:59

School-age children, including adolescents, fall short on consuming essential nutrients to support learning, activity and development. In fact, the latest Dietary Guidelines for Americans highlights how many children and adolescents aren’t getting enough high-quality protein, iron, zinc, choline and vitamins B6 and B12. These nutrient deficiencies …

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224: Digestive Health: Dairy, Fiber & Mindfulness – Dr. Robert Murray & Amanda Sauceda 54:40

1+ y ago54:40

54:40

Digestive or “gut” health is a hot topic today and understandably so. The National Institutes of Health estimates that approximately 60-70 million people are affected by digestive diseases. Additionally, the science surrounding the microbiome and how our digestion can potentially affect other aspects of our health and wellbeing continues to grow st…

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223: POTS: Postural Orthostatic Tachycardia Syndrome – Cheryl Harris 51:29

1+ y ago51:29

51:29

Postural Orthostatic Tachycardia Syndrome, or POTS, is the most common type of dysautonomia – a dysfunction of the nerves that regulate nonvoluntary body functions such as heart rate, blood pressure and sweating. POTS is characterized by symptoms in multiple organ systems and an abnormal increase in heart rate upon standing. Because POTS affects mu…

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222: Food Packaging: Recycling, Sustainability & Innovations – Dr. David Smith 56:57

1+ y ago56:57

56:57

The topic of food packaging is broad and complex, ranging from materials, functionality and sustainability to innovations, labeling and health claims. Tune into this episode with global R&D leader Dr. David Smith to learn about: Challenges and opportunities in food packaging The pros and cons of different food packaging materials The role of packag…

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221: Go-To Recipes & Tools to Revolutionize Dinnertime 58:26

1+ y ago58:26

58:26

By the time dinnertime arrives, most of us are already experiencing a long day’s worth of decision fatigue. And if you’re like me, you’re always looking for that simple, yummy and healthy “go-to” recipe that will satisfy every family member and yet not require too much time in the kitchen or too many dishes to wash. Look no further because my frien…

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220: Body Image & Your Relationship with Food – Ilene Leshinsky 1:09:51

1+ y ago1:09:51

1:09:51

It’s no secret that body image and self esteem are closely related and that many women (and men) feel dissatisfied with their body shape, size and/or weight. A person’s relationship with their body and with food can have a significant impact on quality of life. Body image disorders, eating disorders and disordered eating are too often the result of…

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Dissecting Dexter - Bonus episode - David Nevins teases Dexter spin-off 23:11

1+ y ago23:11

23:11

An impromptu bonus episode of Dissecting Dexter following Showtime CEO David Nevins' strong hint that New Blood was not the end and that further adventures from the Dexterverse might be coming. Gareth is joined by Nick Henderson to talk about what was said and speculate what it might mean for the show.…

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219: Micronutrient Deficiencies & Dietary Diversity – Dr. Ty Beal 44:12

1+ y ago44:12

44:12

Micronutrient deficiencies are widespread globally, and not just in low- and middle-income countries. This is especially the case in population groups with increased needs and where diets are often inadequate in iron, zinc, folate, vitamin A, calcium, and vitamin B12. Current research is focusing on understanding the density of these micronutrients…

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218: Omega-6 PUFAs, Inflammation & NAFLD – Dr. Martha Belury 56:40

1+ y ago56:40

56:40

We often hear that dietary fat is bad for us, that there are good fats and bad fats, and that the ratio of omega 3 to omega 6 fats in our diets is important. However, current research on the topic is more complex and nuanced. This episode addresses questions regarding how much fat Americans are consuming, what fat intake requirements and recommenda…

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Jaime Murray Podcasts

Podcasts Worth a Listen

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