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It's an Inside Job

Jason Birkevold Liem

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‘It's an Inside Job’ is the go-to podcast for professionals and leaders aiming to overcome stress, enhance leadership skills, and thrive both personally and professionally. Each episode provides expert insights and inspiring real-life stories, offering practical and proven strategies for building resilience, maintaining emotional balance, and achieving overall well-being. Every Monday, join us for in-depth discussions on personal, professional, organisational, and societal resilience. On Fri ...
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Get in touch with us! We’d appreciate your feedback and comments. Struggling to get your team on the same page or drive your organization's vision forward? What if the key lies in mastering the art of communication? If you're ready to unlock the secrets of effective communication for leadership and organizational success, this episode is for you. I…
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Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how a neuroscientist experiences and recovers from a stroke? If you're curious about the profound insights into brain function and the journey of recovery, this episode is for you. Welcome to this episode of "It's an Inside Job," where I speak with Dr. Jill Bolte-Taylor…
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Get in touch with us! We’d appreciate your feedback and comments. Feeling the pressure to keep up with rapid changes in the business world? What if embracing innovation and failure could be the key to your company’s resilience and success? If you're ready to discover how to thrive in an ever-evolving landscape, this episode is for you. In this epis…
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Get in touch with us! We’d appreciate your feedback and comments. Ever wondered why you feel a rush of anxiety before a big job interview? This familiar sensation is not just a simple reaction but a complex interplay of various factors. Psychologist Lisa Feldman Barrett offers a revolutionary perspective on such experiences, challenging traditional…
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Get in touch with us! We’d appreciate your feedback and comments. Do you ever feel like your mind is playing tricks on you? Like the stories you tell yourself are more like fairy tales spun by fear and bias rather than reflections of reality? If you've ever struggled with feeling stuck in negative thought patterns or overwhelmed by your own mind, t…
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Get in touch with us! We’d appreciate your feedback and comments. Feeling lost in the sea of organizational change and looking for ways to foster genuine transformation? What if the key to success lies in clarity, personal responsibility, and introspection? If you're ready to explore these concepts and transform your leadership approach, this episo…
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Get in touch with us! We’d appreciate your feedback and comments. Feeling overwhelmed by stress and looking for simple yet powerful ways to manage it? What if the key to reducing stress and enhancing well-being is right under your nose—literally? If you're ready to discover how conscious breathing can transform your life, this episode is for you. I…
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Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how living abroad can change you profoundly and help you champion diversity? What if embracing expat life could be the key to personal growth and cultural intelligence? If you're curious about the impact of expat experiences on personal and professional development, thi…
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Get in touch with us! We’d appreciate your feedback and comments. Do you ever feel stuck because you don’t have all the answers? What if embracing curiosity could transform your leadership and personal growth? If you're tired of feeling like you need to know everything and want to unlock the true potential within yourself and your team, this episod…
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Get in touch with us! We’d appreciate your feedback and comments. Feeling the stress of conflicting beliefs and actions pulling you in different directions? What if understanding this internal struggle could help you build resilience and improve your well-being? If you're ready to dive into the fascinating relationship between cognitive dissonance …
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Get in touch with us! We’d appreciate your feedback and comments. Ever felt boxed in by fixed notions of personality? What if the key to personal growth lies in understanding the intricate factors that shape who we are? If you're ready to challenge these notions and explore the flexibility of personality, this episode is for you. Dr. Brian Little b…
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Get in touch with us! We’d appreciate your feedback and comments. Ever wondered if there's a way to dissolve the ego and unlock profound healing and unity within yourself? What if a groundbreaking technique could transform your anxiety and enhance your overall well-being? In this episode, I had the pleasure of speaking with Connirae Andreas about h…
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Get in touch with us! We’d appreciate your feedback and comments. Do you ever feel paralyzed by fear, unsure how to muster the courage to face life's challenges? What if embracing vulnerability could unlock your true potential and lead to profound personal growth? If you've ever struggled with self-doubt and the fear of failure, this episode is for…
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Get in touch with us! We’d appreciate your feedback and comments. Do you often find yourself overwhelmed by pressure, struggling to perform at your best when it matters most? What if you could decode the secrets of mental and emotional resilience to enhance your performance? If you're ready to turn pressure into peak performance, this episode is fo…
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Get in touch with us! We’d appreciate your feedback and comments. Do you struggle with finding the balance between personal well-being and professional growth? What if creating a secure, private environment to express yourself openly could transform your career resilience? If you're seeking to enhance your emotional and professional life, this epis…
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Get in touch with us! We’d appreciate your feedback and comments. In this episode,, we have a special guest, Darrell Bricker, who is here to discuss his book "Empty Planet." Together, we challenge the prevailing narrative of overpopulation and explore the evidence pointing towards a decline in the global population. Diving into the topic, we examin…
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Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how fostering teamwork, kindness, and empathy can transform healthcare? What if improving communication and collaboration could reduce errors and enhance patient outcomes? If you're curious about the vital role of teamwork in healthcare, this episode is for you. In this…
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Get in touch with us! We’d appreciate your feedback and comments. Ever wondered what it takes to thrive as a jazz artist in today's competitive music scene? What if you could learn from a seasoned musician about the highs and lows of pursuing a career in jazz? If you're curious about the journey of a professional jazz vocalist, this episode is for …
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Get in touch with us! We’d appreciate your feedback and comments. Do you ever wonder what truly makes a successful entrepreneur and leader? What if the key lies not just in skills and knowledge, but in empathy and emotional intelligence? If you're ready to explore the essence of impactful leadership, this episode is for you. In this episode, featur…
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Get in touch with us! We’d appreciate your feedback and comments. Have you ever wondered how sports can break down cultural barriers and foster unity? What if participating in sports could help build a more understanding and tolerant world? If you're curious about the transformative power of sports, this episode is for you. In this episode, we expl…
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Get in touch with us! We’d appreciate your feedback and comments. Do you struggle with managing your emotions during conflicts and wish you could handle them more effectively? What if you could move beyond basic emotions and achieve self-mastery in conflict resolution? If you're ready to delve into the depth of emotional identification and manageme…
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Get in touch with us! We’d appreciate your feedback and comments. Do you often find yourself spiraling into negative thoughts, struggling to regain balance? What if mindfulness could be the key to building resilience and thriving in times of uncertainty? If you're ready to explore the power of mindfulness in enhancing your resilience, this episode …
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Get in touch with us! We’d appreciate your feedback and comments. Do you find it challenging to achieve true diversity and inclusion in your organization? What if there were practical steps you could take to integrate diversity into your corporate culture effectively? If you're ready to explore the complexities of diversity and inclusion, this epis…
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Get in touch with us! We’d appreciate your feedback and comments. Have you ever felt that there's more to understanding people than just knowing their race or ethnicity? What if embracing cultural intelligence could transform your personal and professional relationships? If you're ready to discover the power of cultural intelligence, this episode i…
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Get in touch with us! We’d appreciate your feedback and comments. Do you often find cultural divides challenging to navigate in your personal or professional life? What if developing cultural intelligence could bridge these divides and foster resilience in societies? If you're eager to understand the significance of cultural intelligence, this epis…
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Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how your past struggles could be the key to unlocking a brighter future? What if you could turn your challenges into stepping stones for success? If you're ready to take control of your destiny, this episode is for you. In this episode, I'm thrilled to have the opportun…
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Get in touch with us! We’d appreciate your feedback and comments. Have you ever wondered what sets resilient individuals apart in times of adversity? What if you could learn the key characteristics that foster resilience and courage in yourself and others? If you're ready to explore the transformative power of resilience, this episode is for you. I…
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Get in touch with us! We’d appreciate your feedback and comments. Have you ever wondered how unlearning and vulnerability can transform your personal and professional performance? What if the key to unlocking your potential lies in embracing your journey and sharing your story? If you're ready to explore these powerful concepts, this episode is for…
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Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how mindfulness can enhance your mental and emotional resilience? What if integrating the latest science of epigenetics and biohacking could optimize your mind and body? If you're ready to explore these transformative principles, this episode is for you. In this episode…
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Get in touch with us! We’d appreciate your feedback and comments. Do you struggle with self-doubt and managing stress? What if you could transform stress into a positive force and build unwavering self-confidence? If you're ready to understand your mind better and harness the power of neuroplasticity, this episode is for you. In this episode of the…
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Get in touch with us! We’d appreciate your feedback and comments. Do you often struggle with bouncing back from life's challenges? What if adopting a resilient mindset could help you thrive in the face of adversity? If you're ready to build your resilience and find strength in unity, this episode is for you. In this episode, we delve into the topic…
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Get in touch with us! We’d appreciate your feedback and comments. Do you ever wonder how personal security experts stay calm and focused in the most intense environments? What if resilience and equanimity were the keys to navigating chaos and protecting others? If you're ready to explore the fascinating world of personal security and learn from a s…
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Get in touch with us! We’d appreciate your feedback and comments. Do you often seek validation from others to feel worthy and accomplished? What if prioritizing inner approval could transform your resilience and authenticity? If you're ready to explore the concept of inner validation and its profound impact on your life, this episode is for you. In…
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Get in touch with us! We’d appreciate your feedback and comments. Feeling the pressures of high-stress environments and seeking balance in your professional life? What if mental training could be the key to developing resilience and well-being at work? If you're ready to explore these concepts, this episode is for you. In this episode, we engage in…
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Get in touch with us! We’d appreciate your feedback and comments. Do you find yourself avoiding difficult conversations or feeling anxious during negotiations? What if developing self-awareness and mastering effective listening could transform your negotiation skills? If you're ready to explore these concepts, this episode is for you. In this episo…
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Get in touch with us! We’d appreciate your feedback and comments. Feeling inspired by stories of resilience and determined to make a difference in a male-dominated industry? What if you could learn from a trailblazing professional who has overcome significant challenges and is empowering others to do the same? If you're ready to be inspired and emp…
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Get in touch with us! We’d appreciate your feedback and comments. Do you struggle with adapting to change and wish you had the tools to navigate it more effectively? What if embracing change could be your superpower, enabling you to create a better future? If you're ready to master the art of change, this episode is for you. In this episode, we exp…
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Get in touch with us! We’d appreciate your feedback and comments. Are you ready to navigate the ever-changing landscape of global challenges with creativity and innovation? What if these skills could be the key to building resilience and adaptability? If you're eager to discover how to turn creative ideas into reality, this episode is for you. In t…
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Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to create a culture that fosters innovation within your organization? What if the key lies in psychological safety, collective mindset, and effective leadership? If you're ready to explore these concepts, this episode is for you. In this episode of the "It's an Insi…
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Get in touch with us! We’d appreciate your feedback and comments. Are you interested in how resilience and inclusivity can transform governance and democracy? What if understanding these concepts could help shape a better future for all? In this episode, my guest, Dr. Manjurul Kabir, is a renowned expert in political science and serves as a Senior …
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Get in touch with us! We’d appreciate your feedback and comments. Are you ready to explore the transformative power of leadership and develop high-performance teams that drive innovation and growth? What if you could learn from a seasoned executive with over 5,000 hours of coaching experience across 25 nationalities? If you're eager to enhance your…
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Get in touch with us! We’d appreciate your feedback and comments. Alastair Creamer, has embarked on an incredible journey that has taken him through diverse creative outlets, industries, and continents. Alastair's educational background was rooted in classical music, where he honed his skills as a violinist, pianist, and accordionist. However, at t…
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Get in touch with us! We’d appreciate your feedback and comments. Are you facing the challenges of leading teams in disrupted markets and looking for ways to build resilient organizations? What if you could gain insights from a CEO with extensive experience in navigating disruption and fostering innovation? If you're ready to enhance your leadershi…
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Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how someone can navigate a life filled with unexpected challenges and still emerge resilient and curious? What if embracing uncertainty and new opportunities could unlock your true potential? If you're ready to be inspired by a remarkable story of perseverance and growt…
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Get in touch with us! We’d appreciate your feedback and comments. What drives someone to dedicate their career to the challenging and often heartbreaking work of refugee assistance? What if one person's efforts could significantly impact the lives of thousands? If you're ready to hear an inspiring story of dedication, resilience, and advocacy, this…
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Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how some leaders not only survive but thrive in chaotic and rapidly changing environments? What if you could adopt a mindset that embraces chaos as a catalyst for growth and innovation? If you're ready to explore these transformative ideas, this episode is for you. In t…
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Get in touch with us! We’d appreciate your feedback and comments. Curious about how conflict resolution and mediation work in diverse cultural contexts? What if you could gain insights from an experienced mediator who has tackled gender-based violence and power dynamics head-on? If you're ready to explore these intricate dynamics, this episode is f…
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Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to transform your ideas into successful ventures? What if you could gain insights from a dynamic entrepreneur who has built thriving brands and communities in the health and beauty industry? If you're ready to be inspired by an extraordinary entrepreneurial journey,…
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Get in touch with us! We’d appreciate your feedback and comments. Øystein Pettersen is a retired Norwegian cross-country skier, television personality, and podcast host. Born on January 19, 1983, in Linderud, Pettersen competed professionally in cross-country skiing from 2002 to 2019, achieving six World Cup podiums and winning a gold medal with Pe…
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Get in touch with us! We’d appreciate your feedback and comments. What drives a person to become a beacon of hope and resilience in the face of adversity? How can one individual's commitment to truth and advocacy impact the world? If you're ready to be inspired by a remarkable story of resilience and civic activism, this episode is for you. In this…
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