Use the Duet™ Roller Accessory System from Balanced Body with your own two foam rollers. The kit creates an easy-to-use tool for additional support and feedback during Pilates mat exercises, and for interesting new balance and stability challenges. More details at pilates.com/duet.

Ladder Barrel from Balanced Body® For core strength and flexibility Our Ladder Barrel now features an innovative, easy-to-use system for adjusting distance between ladder rungs and barrel. Press foot pedal, slide to desired position, then release the pedal to lock it. Fast and easy! pilates.com/store…

Ladder Barrel from Balanced Body® For core strength and flexibility Our Ladder Barrel now features an innovative, easy-to-use system for adjusting distance between ladder rungs and barrel. Press foot pedal, slide to desired position, then release the pedal to lock it. Fast and easy! pilates.com/store…

Ladder Barrel from Balanced Body® For core strength and flexibility Our Ladder Barrel now features an innovative, easy-to-use system for adjusting distance between ladder rungs and barrel. Press foot pedal, slide to desired position, then release the pedal to lock it. Fast and easy! pilates.com/store…

Precision Rotator Discs from Balanced Body® For size and resistance details, visit balancedbody.com/store.

Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.…

Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.…

Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.…

Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.…

Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.…

Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.…

Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.…

Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.…

Build strength and Integrate arms into the torso, working both front and back of the body with instructor Margot McKinnon. Instructor: Margot McKinnon Equipment: Trapeze Table

This series in quadruped from Margot McKinnon demonstrates different ways to train the glutes in all of their actions. Gain hip mobility, and improve integration and congruity of the hip joint. Instructor: Margot McKinnon Equipment: Sitting Box

A series of bridge exercises from Margot McKinnon will help build strong, functional gluteals. Instructor: Margot McKinnon Equipment: Foam Roller

Episode 16Vicki has Yoanna demonstrate several different balance challenges using the SmartBell®. Instructor: Vicki SullivanModel: Yoanna HouseEquipment: SmartBell®, Mat

Episode 15Vicki leads Yoanna through a challenging abdominal series using the SmartBell®. Instructor: Vicki SullivanModel: Yoanna HouseEquipment: SmartBell®, Mat

Episode 96 Valentin loosens us up as she takes us through some fun stretches using SmartBells®. Instructor: Valentin Equipment: SmartBells®

Episode 95 In this video, Valentin has us swishing in both the supine and the prone position using our SmartBells®. Instructor: Valentin Equipment: SmartBells®, Mat

Episode 94 In this video, Valentin gives us some rowing exercises to with our SmartBells®. Instructor: Valentin Equipment: SmartBells®

Episode 93 In this podcast, Valentin shows us some upper body exercises we can do using SmartBells®. Instructor: Valentin Equipment: SmartBells®

Episode 92 Valentin gives us some more core intensive exercises using SmartBells®, this time, in the supine position. Instructor: Valentin Equipment: SmartBells®, Mat

Episode 91 Valentin demonstrates some smooth flowing stretches for posture using SmartBells®. Instructor: Valentin Equipment: SmartBells®

Episode 90 Valentin shows us some back strengthening exercises using SmartBells®. Instructor: Valentin Equipment: SmartBells®, Mat

Episode 89 Valentin shows us some great hamstring stretches using SmartBells® in this Balanced Body podcast. Instructor: Valentin Equipment: SmartBells®, Mat

Episode #86 Meet Konnector™ from Balanced Body, a Reformer accessory that makes Pilates more versatile without changing it. Konnector™ is a single-rope pulley system that adds constant proprioceptive feedback to Reformer work, introduces new cross-body and reciprocal challenges, and allows independent movement of all four limbs. Learn more at www.p…

Episode #85 Meet Konnector™ from Balanced Body, a Reformer accessory that makes Pilates more versatile without changing it. Konnector™ is a single-rope pulley system that adds constant proprioceptive feedback to Reformer work, introduces new cross-body and reciprocal challenges, and allows independent movement of all four limbs. Learn more at www.p…

Episode #84 Meet Konnector™ from Balanced Body, a Reformer accessory that makes Pilates more versatile without changing it. Konnector™ is a single-rope pulley system that adds constant proprioceptive feedback to Reformer work, introduces new cross-body and reciprocal challenges, and allows independent movement of all four limbs. Learn more at www.p…

Episode #83 Meet Konnector™ from Balanced Body, a Reformer accessory that makes Pilates more versatile without changing it. Konnector™ is a single-rope pulley system that adds constant proprioceptive feedback to Reformer work, introduces new cross-body and reciprocal challenges, and allows independent movement of all four limbs. Learn more at www.p…

Episode #82 Meet Konnector™ from Balanced Body, a Reformer accessory that makes Pilates more versatile without changing it. Konnector™ is a single-rope pulley system that adds constant proprioceptive feedback to Reformer work, introduces new cross-body and reciprocal challenges, and allows independent movement of all four limbs. Learn more at www.p…

Episode 81 Learn floor exercises from Elastik™ inventor, Rocky Bornstein. Instructor: Rocky Bornstein Equipment: Elastik™, mat

Episode 80 The inventor of Elastik™, Rocky Bornstein, takes us through swings & slides on this unique exercise tool for Balanced Body. Instructor: Rocky Bornstein Equipment: Elastik™

Episode 79 The inventor of Elastik™, Rocky Bornstein, demonstrates exercises for thoracic mobility in this Balanced Body podcast. Instructor: Rocky Bornstein Equipment: Elastik™

Episode 78 Join inventor Rocky Bornstein to learn horizontal stick exercises using the Elastik™. Instructor: Rocky Bornstein Equipment: Elastik™

Episode 77 Join inventor Rocky Bornstein to learn horizontal stick exercises using the Elastik™. Instructor: Rocky Bornstein Equipment: Elastik™

Episode 76 Inventor Rocky Bornstein takes us through Elastik™ exercises for quads & hamstrings. Instructor: Rocky Bornstein Equipment: Elastik™

Episode 75 Rocky Bornstein demonstrates pelvic exercises using the Elastik™ from Balanced Body. Instructor: Rocky Bornstein Equipment: Elastik™

Episode 74 The inventor of Elastik™, Rocky Bornstein, demonstrates shoulder girdle work in this Balanced Body podcast. Instructor: Rocky Bornstein Equipment: Elastik™

Episode 73 The inventor of Elastik™, Rocky Bornstein, demonstrates shoulder girdle work in this Balanced Body podcast. Instructor: Rocky Bornstein Equipment: Elastik™

Episode 72 Rocky Bornstein introduces benefits of Elastik™ from Balanced Body. Instructor: Rocky Bornstein Equipment: Elastik™

Episode 71 Valentin takes us through some exercises using SmartBells® and the Begin Chair®. Instructor: Valentin Equipment: SmartBells®, Begin Chair®

Episode 70 Valentin demonstrates some smooth flowing stretches and exercises using SmartBells® and the Begin Chair®. Instructor: Valentin Equipment: SmartBells®, Begin Chair®

Episode 69 Valentin walks us through some fun arm work using SmartBells®. Instructor: Valentin Equipment: SmartBells®

Episode 68 In this podcast, Valentin shows us a few different ways to use SmartBells® with a Reformer. Instructor: Valentin Equipment: SmartBells®, Reformer, Sitting Box

Episode 67 Valentin goes over some mat exercises incorporating SmartBells®. Instructor: Valentin Equipment: SmartBells®, Mat

Episode 66 In this podcast, Valentin teaches us some core intensive exercises using SmartBells®. Instructor: Valentin Equipment: SmartBells®, Mat

Unlike any other ropes suspension system, Bodhi has two independent ropes and four suspension points. And each suspension point gives you a lot more exercises – with varying degrees of difficulty!