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Pilates Instructors : S3E2 : Working the Gluteals in Quadruped
MP4•Episode home
Manage episode 164956405 series 97932
Content provided by Jen Albano and Balanced Body. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Albano and Balanced Body or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This series in quadruped from Margot McKinnon demonstrates different ways to train the glutes in all of their actions. Gain hip mobility, and improve integration and congruity of the hip joint.
Instructor: Margot McKinnon
Equipment: Sitting Box
49 episodes
MP4•Episode home
Manage episode 164956405 series 97932
Content provided by Jen Albano and Balanced Body. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Albano and Balanced Body or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This series in quadruped from Margot McKinnon demonstrates different ways to train the glutes in all of their actions. Gain hip mobility, and improve integration and congruity of the hip joint.
Instructor: Margot McKinnon
Equipment: Sitting Box
49 episodes
All episodes
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