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Pilates Instructors : S3E2 : Working the Gluteals in Quadruped

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Manage episode 164956405 series 97932
Content provided by Jen Albano and Balanced Body. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Albano and Balanced Body or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This series in quadruped from Margot McKinnon demonstrates different ways to train the glutes in all of their actions. Gain hip mobility, and improve integration and congruity of the hip joint.

Instructor: Margot McKinnon

Equipment: Sitting Box

  continue reading

49 episodes

Artwork
iconShare
 
Manage episode 164956405 series 97932
Content provided by Jen Albano and Balanced Body. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Albano and Balanced Body or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This series in quadruped from Margot McKinnon demonstrates different ways to train the glutes in all of their actions. Gain hip mobility, and improve integration and congruity of the hip joint.

Instructor: Margot McKinnon

Equipment: Sitting Box

  continue reading

49 episodes

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