This week Joe celebrates episode 100 with everyone’s hilarious Uncle, Comedian/Podcaster & Sanitation Specialist, H. Foley. Joe and Uncle Hank discuss self-hate, life as a child, the benefits of a good therapist, and their love for Seinfeld. This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/metal …

This week Joe is excited to bring on spiritual guide, Sam Harris. Joe and Sam discuss the power of acceptance, realistic expectations of meditation and how to it can be used in stressful situations. This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/metal & get on your way to being your best self! …

This week Joe records from Austin, Texas with his wife Sarah Tollemache & friend/comedian Kerryn Feehan. Joe & the gals discuss social media, peeing their pants, and navigating the business while feeling jealous. SEE JOE LIVE: For tickets go to https://punchup.live/joe-list Blue Room Comedy Club Feb. 22nd - 24th Springfield, MO Soul Joel’s Feb. 28t…

This week Joe welcomes his pal & photographer, the mythical & delightful, Matt Salacuse. Joe & Matt discuss the joys & pains of being a father, Matt’s questionable athletic career and his connection with his parents. SEE JOE LIVE: For tickets go to https://punchup.live/joe-list Comedy Mothership Feb. 9th & 10th Austin, TX Blue Room Comedy Club Feb.…

This week Joe welcomes returning guest, comedian & filmmaker Isabel Hagen. Joe & Isabel talk about busting balls, reading YouTube comments, being vulnerable, reaching out to friends, the unstructured like of a comedian, Isabel’s feature film, and the connections with friends vs. family. Support the show & get Factor for 50% off at https://www.facto…

This week Joe welcomes the mythical (or mystical) comedian, Dan Boulger. Joe & his old pal Dan discuss diabetes, alcoholism, and old stories of when they first became friends. SEE JOE LIVE: Tacoma Comedy Club Jan 11th - 13th Laugh It Up Poughkeepsie Jan 19th & 20th Pittsburgh Improv Mar 28th - 30th FOLLOW DAN: Twitter: https://twitter.com/boulgerco…

This week Joe welcomes his wife & mother of his new child, Sarah Tollemache. Joe & Sarah discuss the process of the birth of their son and how their life has changed in the last 6 weeks. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/METAL & get 10% off your 1st month. SEE JOE LIVE: Tacoma Comedy Club Jan …

This week Joe welcomes one of his closest friends, Erica Walsh. Joe & Erica reminisce on old stories, Erica talks about her health scare, and they bond over the sacrifice of having children. Get 50% off of Factor at https://www.factormeals.com/METAL50 and use code METAL50 Check Out Sam Rubinoff's Hilarious Short Film Civic Duty starring Joe List an…

This week Joe welcomes comedian Doug Key. Joe & Doug talk about the importance of physical health, Doug’s upcoming child & the birth of Joe’s child. Get 50% off of Factor at https://www.factormeals.com/METAL50 and use code METAL50 Check Out Sam Rubinoff's Hilarious Short Film Civic Duty starring Joe List and Tommy Pope available now on Youtube. htt…

This week Joe welcomes comedian, musician, & actor, Henry Phillips Joe & Henry discuss the A.I. takeover, the connection between mental & physical pain, and Henry’s film “Punching The Clown” Get 10% off your 1st month of therapy and support the podcast at https://www.betterhelp.com/METAL SEE JOE LIVE: DC Improv Nov 17th & 18th Tacoma Comedy Club Ja…

This week Joe welcomes comedian & dear friend, Chris Walsh. Joe & Chris discuss the connections with their families, sobriety, resistance to therapy by older generations & managing anxiety with growing success. Get 10% off your 1st month of therapy and support the podcast at https://www.betterhelp.com/METAL Get your tickets for Stand Up Cinema: Sho…

This week Joe talks with comedian and friend, Katie Hannigan during Skankfest weekend. Joe & Katie talk about kooks on Fremont street, the future of society, Cognitive Behavioral Therapy, and keeping your problems in perspective. Featuring a pop-in from Mark Normand. Get your tickets for Stand Up Cinema: Short Films by Comics featuring Civic Duty S…

This week Joe welcomes LA based comedian, Ali Macofsky. Joe & Ali talk about womb witches, starting comedy, STD’s & sobriety. Get 10% off your 1st month of therapy and support the podcast at https://www.betterhelp.com/METAL SEE JOE LIVE: DC Improv Nov 16th - 18th FOLLOW ALI: https://www.alimacofsky.com/ Twitter: https://twitter.com/notalimac Instag…

This week Joe welcomes his old pal, Raanan Hershberg. Joe & Raanan discuss the joys of childhood, the relationship with their parents, and movies. Get 10% off your 1st month of therapy and support the podcast at https://www.betterhelp.com/METAL SEE JOE LIVE: DC Improv Nov 16th - 18th FOLLOW RAANAN: www.raananhershberg.com Twitter: https://twitter.c…

This week Joe welcomes Queens comedian, Peter Wong. Joe & Peter discuss coming up in comedy, racism, misogyny , relationships, and family issues. SEE JOE LIVE: Helium Philly Oct 5th - 7th DC Improv Nov 16th - 18th FOLLOW PETER: https://peterwongcomedy.com/ Twitter: https://twitter.com/nihaoqihao Instagram: https://www.instagram.com/peterwongcomedy/…

This week Joe welcomes comedy royalty, Colin Quinn. Joe & Colin discuss how they met, the movie ‘Comedian’, the changes in New York over the years, and depression. Get 50% off of your first order & support the show by downloading the Door Dash app and use code METAL at checkout. SEE JOE LIVE: Helium Philly Oct 5th - 7th FOLLOW COLIN: https://www.co…

This week Joe welcomes comedian Lindsay Adams. Joe & Lindsay discuss being misunderstood, mental illness and the value of reaching out to friends. Get 50% off of Factor & support the show at https://www.factormeals.com/METAL50 and use code METAL50 SEE JOE LIVE: Zanie's Nashville Sept 21st - 23rd Helium Philly Oct 5th - 7th FOLLOW LINDSAY: http://ww…

This week Joe welcomes comedian Mary Santora. Joe & Mary discuss panic attacks, sobriety and comedy as social currency. This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/METAL and get on your way to being your best self. SEE JOE LIVE: Stand Up Live Huntsville Sept 20th Zanie's Nashville Sept 21st …

This week Joe welcomes comedian Derek Drescher. Derek & Joe discuss living life to the fullest, cool badasses and prison. Support the show and get 20% off your 1st order with code METAL at https://www.sheathunderwear.com SEE JOE LIVE: Zanie’s Chicago Sept 6th Cobb’s Sept 8th & 9th Zanie's Nashville Sept 21st - 23rd Helium Comedy Club Oct 5th - 8th …

This week Joe welcomes comedian & former special needs teacher Tim Finkel. Tim & Joe discuss teaching emotionally impaired children, fart jokes for kids & losing a sibling. SUPPORT THE SHOW: Visit https://www.manscaped.com and use code metal Visit https://www.factormeals.com/metal50 and use code metal50 WATCH JOES NEW SPECIAL: ‘Enough For Everybody…

This week Joe welcomes back fan favorite Catherine Price to talk about having fun. She is the author of The Power of Fun, How to Break Up With Your Phone, & Vitamania. Catherine & Joe discuss the nature of fun, playing instruments & Joe’s wedding. SUPPORT THE SHOW: Visit https://www.factormeals.com/metal50 and use code metal50 WATCH JOES NEW SPECIA…

This week Joe welcomes comedian Ari Shaffir. Ari & Joe discuss being hated, happiness, psychedelics, oneness with God, Springsteen & living in the moment. SUPPORT THE SHOW: This episode is brought to you by BetterHelp. Give online therapy a try for 10% off your 1st month at https://www.betterhelp.com/METAL and get on your way to being your best sel…

This week Joe welcomes comedian & filmmaker Keegan Tindal. Keegan & Joe discuss putting up walls, doctors, joking with the cops, gossipy therapy & skin grafts. Support the show. Visit sheath.com and use promo code: METAL JOE’S BOOK CLUB: Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, & Peace by Seth J. Gillihan https://www.am…

This week Joe welcomes comedian Andrew Schiavone. Andrew & Joe discuss New York Kooks, therapist & talking about sex with your parents. Support the show. Visit sheath.com and use promo code: METAL SEE JOE LIVE: Providence Comedy Connection Aug 3rd - 5th Helium Portland Aug 10th - 12th FOLLOW ANDREW: YouTube: https://www.youtube.com/@AndrewSchiavone…

This week Joe welcomes comedian Kerryn Feehan. Kerryn & Joe discuss growing up in Massachusetts, sex work, Goofball Joe and getting banned from comedy clubs. This episode is brought to you by BetterHelp. Give online therapy a try for 10% off your 1 st month at https://www.betterhelp.com/METAL get on your way to being your best self Support the show…

This week Joe welcomes comedian Luke Mones. Luke & Joe discuss pleasant peccadilloes, bad business instincts, being a chubbsie-wubbsie, the mayor of Compliment City & terror on Space Mountain. This episode is brought to you by BetterHelp. Give online therapy a try for 10% off your 1st month at https://www.betterhelp.com/METAL & get on your way to b…

This week Joe welcomes back to the show one of his best buds, Isabel Hagen. Isabel is a hilarious comedian who has appeared on The Tonight Show. She also writes, directs and stars in her own youtube show 'Is a Violist'. Check it out. Isabel and Joe discuss hope, fear, anxiety, OCD and much more. They also do their musical instrument impressions. It…

This week Joe welcomes back his first ever guest, Raanan Hershberg. This is a great one. Joe & Raana share a lot of laughs while also discussing death, social anxiety, sobriety, routine, self compassion and more. There's something here for everybody. We enjoyed the hell out of this conversation. Please subscribe, review, share and enjoy. Thank you.…

On this week's episode, Joe welcomes one of his best buddies and one of his best buddies best buddies. It’s Steve Rogers and Andrew Schiavone. Andrew & Steve host their own podcast “panic attacking”. We highly recommend it. In this episode, we discuss social anxiety, podcasting, and more. Enjoy! SUBSCRIBE TO MINDFUL METAL JACKET https://thelaughbut…

This week Joe welcomed comedian/friend Ian Lara to the show. Ian is a hilarious comedian who has been seen on The Tonight Show and Comedy Central and is a regular at The Comedy Cellar and The Stand in New York City. Joe and Ian discuss anger, general anxiety, social anxiety, political correctness, growing up in New York and more. It’s a fun one. Su…

oday's guest is one of Joe's best buddies, Matt Wayne. Matt Wayne is a hilarious comedian who has also produced and starred in two films. In a rare in person conversation, Matt and Joe discuss therapy, the importance of having fun, veganism and much more. Recorded in a casino hotel room there are plenty of laughs and lots of wisdom. Subscribe, shar…

Today's special guest is Emma Seppala. Emma is a lecturer at the Yale School of Management as well as the science director of Stanford University's Center for Compassion and Altruism Research. She's the author of a wonderful book called "The Happiness Track". We were delighted to have her as a guest. She had only a small window of availability so t…

May is Mental Health Awareness Month. This week, Joe is revisiting some previous conversations on normalizing therapy with comedians Gary Gulman and Carmen Lynch, as well as therapist Josh Cohen and Miranda Hughs. Enjoy! Follow Joe List: @Joelistcomedy New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button. For advertising op…

May is Mental Health Awareness Month. This week, Joe is revisiting some previous conversations on meditation with meditation teacher and author Cory Allen, comedian Shafi Hossain, New York Times bestselling author and teacher of Buddhist meditation Sharon Salzberg, and author and teacher Kevin Griffin. Enjoy! Follow Joe List: @Joelistcomedy New epi…

May is Mental Health Awareness Month. This week, Joe is revisiting some previous conversations on sobriety and addiction with comedians Patrick Holbert, Rosebud Baker, and Ian Fidance. As well as an enlightening conversation with Dr.Judson Brewer Enjoy! SUBSCRIBE TO MINDFUL METAL JACKET https://thelaughbutton.podlink.to/MMJ​ http://www.mindfulmetal…

This week Joe welcomes special guest Dr. Judson Brewer. Brewer is an internationally renowned addiction psychiatrist and neuroscientist. He's written two books: "The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits" as well as his brand new book "Unwinding Anxiety". Joe and Jud discuss addicti…

This week's guest is author and buddhist teacher Kevin Griffin. Kevin is the author of several books including "One Breath at a Time: Buddhism and the 12 Steps". Joe and Kevin discuss alcoholism, addiction recovery, panic attacks, self compassion, identifying with thoughts and fears and much more. We think you'll enjoy it. Thanks! Follow Joe List: …

This week's guest is Mike Wilner. Mike is the former voice of the Toronto Blue Jays and current writer for the Toronto Star. On this episode Mike and Joe discuss therapy, anxiety, panic attacks, imposter syndrome and a bit of baseball. It's a bit baseball heavy at times but we promise, there's something for everybody. We hop you enjoy it. Play ball…

This week's special guest is science journalist, teacher and author Catherine Price. Catherine's book "How To Break Up With Your Phone" is a tremendously helpful tool in minimizing your screen time. Joe and Catherine talk all about the role our iphones and technology in general are playing in our lives and how to make positive changes. It's a fun a…

This week Joe welcomes back comedian and friend Brendan Sagalow. Brendan's debut album "Not Now More Than Ever" is available January 22nd. Brendan is an absolutely hilarious comedian. On this episode Joe and Brendan discuss Brendan's new sobriety, diet, therapy, self loathing, the value of service to others and many other things. They also make fun…

This week we on Mindful Metal Jacket we have the always hilarious Adam Ferrara. Adam and Joe discuss their similar upbringings, pursuing comedy, the anxiety of acting, meditation and much more. There are a lot of laughs. Check out ‘The Adam Ferrara Podcast’ and all of Adam’s stand-up. It will make you laugh for sure. Enjoy! Follow Joe List: @Joelis…

Hello Mindful Metal Jacket fans, here’s a special episode of my pal Adam Ferrara’s podcast. I was recently a guest on his podcast and we had a great hang talking about what’s going on in our lives as we share a few laughs. Check it out and subscribe to The Adam Ferrara Podcast - https://link.chtbl.com/ferrarasubscribe For advertising opportunities …

This week's guest is comedian Adrienne Iapalucci. Adrienne and Joe have known each for 10 years. They catch up on Covid life, therapy, mindfulness, upbringing and going back to our old lives. Adrienne is one of the funniest comedians working today. She's been on The Late Show and you can see her 'The Degenerates' on Netflix. And right now you can p…

Thank's for being along for the ride. This is the farewell episode where Tom and Coach say good-bye to all the wonderful listeners who joined us week after week. Can't get enough stand-up? Check out our playlist here. Listen to more from each comic here: Maria Bamford Jim Gaffigan Tom Thakkar Nick Swardson Support your favorite comedians by streami…

Tom, and Coach continue to deliver you the best comedy clips from the archives of Comedy Central, answer listener email, give advice about stand up, and share some REALLY BIG NEWS this week. Can't get enough stand-up? Check out our playlist here. Listen to more from each comic here: Matt Fulchiron Zach Galifianakis Lavell Crawford Amy Silverberg Su…

Tom is back at it with more of the best curated selections from the best comics. This week, we take a listen to some eccentric voices, and personalities in the game, listen to fan jokes, and take on another joke detective case. We have an email! Talk to Tom at suttpod@gmail.com. Can't get enough stand-up? Check out our playlist here. Listen to more…