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Greg and Russ are two Gen-X dads with receded hairlines and a deep and abiding love of talking about movies. In this podcast, their cinematic deep dives focus on the films of 1984 - a year that brought the world classics like Ghostbusters, The Terminator, The Karate Kid, Beverly Hills Cop, Footloose, The Adventures of Buckaroo Banzai Across the 8th Dimension and many many more. According to IMDB, there were 3,557 movies released in 1984, so if you want to join them for the next sixty-eight y ...
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Wong Notes

Premier Guitar

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Hi, my name is Cory Wong. This is my podcast. I'm going to talk to your favorite artists as they discuss their personal tricks of the trade, never-before-heard stories, and the proper response when Sinatra wants to peep your master tapes.
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Nourished & Free: The Podcast

Michelle Yates, MS, RD, LMNT

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Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food (+ free from nutrition misinformation). This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we ...
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Brought to you by the EBU. The 64th edition of the Eurovision Song Contest is here. The world’s biggest live music event, brought to you by the world’s largest alliance of public service media. Last year’s competition was won by Israeli EBU Member, KAN. That means the 2019 competition will take place in the country’s non-stop city of Tel Aviv. For the first time ever, the European Broadcasting Union is giving you unprecedented access to the Contest. Talking to the people who bring the show f ...
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What’s everyone talking about on Netflix? Bobby Finger invites guests — fans, critics, friends — to gab about the most-discussed titles of the moment. What are people saying? Why do they love it, hate it, or need to scream about it on Twitter? Ranging from meme-y chatter to in-depth analysis, this is the entire range of popular conversation around the newest Netflix titles distilled into a half hour show.
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In this episode of Worship Is My Weapon, host Rita Springer sits down with renowned worship leader Matt Redman. Matt opens up about his journey through his childhood and reveals how worship became a cornerstone for healing and his relationship with God. Rita and Matt discuss how worship serves as a lifeline and how worship has changed over the past…
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Send us a text Have you heard or seen anything about the carnivore diet lately? It's been making waves in the health and wellness world, but is it really all it's cracked up to be? Whether you're considering the carnivore diet or simply curious about its popularity, this episode offers a balanced and informative perspective. Discover the truth behi…
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What if nothing makes any sense? You don't have what you need to start what God's called you to do, but you know that God is backing your dream? What is the next step? On this episode of Worship Is My Weapon, Rita Springer shares what God taught her while making Fed By Ravens. She hopes this episode will encourage those of you waiting for God to re…
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"Slaves are driven. Sons are led." This week on Worship Is My Weapon, Rita Springer sits down with one of her favorite spiritual kids, Joe L. Barnes. Together, they break down how to chase the presence, not the mic, what the priesthood REALLY means, and how only God breaks chains. Special Offers: Field of Greens Vastly improve your health TODAY wit…
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Send us a text What does life look like 1 year after healing your relationship with food? Wendy's giving us the insider look and sharing with us the lessons she's learned along the way. If you're tired of yo-yo dieting and feeling out of control around food, you'll love Wendy's story. She shares her incredible journey to food freedom, reflecting on…
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Have you become the prodigal son without even realizing it? Today, Rita Springer talks about what the word "prodigal" really means and how many Christians have fallen victim to it. This episode of Worship Is My Weapon calls on listeners to recognize the wasteful seasons in our lives, come to our senses, and return to the grace and mercy of the Fath…
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Send us a Text Message. Does it seem like ALL you ever crave is sweets? The advice of “listen to your body” might feel like a 1-way ticket to a sugar coma. So what do you do when you’re sick of dieting, but you also don’t want to be out of control with sugar? Let’s chat through what you need to know to in order to have body cues that work for you i…
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On today's episode of Worship Is My Weapon, Rita Springer sits down with Anna Sarkisian, founder of White Flag, to discuss surrendering to the Lord and allowing him to bring a dream back to life. The White Flag x Rita collab is available for purchase TODAY - https://whiteflag.myshopify.com/collections/our-flags/products/fed-by-ravens-white-flag-x-r…
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In this episode of Worship Is My Weapon, Rita Springer sits down for a heartfelt conversation with Amanda Cook. Amanda reflects on her journey of deconstructing and reconstructing her faith, balancing personal beliefs and artistic expression, and navigating life's complexities through worship. If you would like to support the Worship Is My Weapon p…
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Over the past 40 years, Lou Barlow's body of work--with bands like Dinosaur Jr., Sebadoh, and as a solo artist--has immensely impacted Joe's life. Lou tells Joe about growing up in the chaotic 1970s; his early love of pop radio; the enormous influence the Ramones had on his life; hearing his early songs on college radio; sleep hygiene; and his incl…
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Send us a text Feeling overwhelmed by all the conflicting advice about food and cancer? Ever wondered if sugar really feeds cancer cells or if red meat is an automatic health hazard? Join me as I chat with Dr. Joe Zundell and dive into the world of nutrition and cancer, busting some common myths you might have heard. Dr. Zundell separates fact from…
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This week on Worship Is My Weapon, Rita Springer talks about Gateway Church and the allegations that have surfaced about Pastor Robert Morris' past. Gateway was Rita’s home church for many years and a place she still considers her family. She hopes this conversation will encourage the church body and point people to JESUS. If you're enjoying the sh…
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Have you ever tried to write a song but couldn't finish it? On this week's episode of Worship Is My Weapon, Rita Springer is joined by friend and fellow songwriter Jessie Early. They discuss the inside world of songwriting. Jessie's journeys in the music industry. Tips for beginner songwriters. And HOW important it is to finish that song! If you wo…
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Send us a Text Message. Are you struggling with IBS? I've brought IBS expert Jessie Wong, RD, on to help guide us through managing it. We start by explaining what IBS is, from its different types to the challenges of diagnosis, as well as shed light on unproven "miracle cures" and emphasize the importance of evidence-based treatment. Diet plays a b…
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This week on Worship Is My Weapon, Rita Springer and Mitch Wong reflect on the challenges and rewards of maintaining a pure heart in a world driven by recognition and success. Mitch shares his journey from Melbourne to Nashville, revealing how his hidden years of writing songs for the Lord laid a foundation for today and continues to help him maint…
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You may know him best from his hit single "Reckless Love," but today, Cory Asbury reveals it all. Cory grew up in church and even started playing in the worship band at 14, but it wasn't until his parents pushed him to attend IHOP KC that he fully surrendered his life to the Lord. Today, Cory opens up about how his experience with IHOP KC shaped hi…
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Send us a text Ever wonder if you might have binge eating disorder? This episode is for you. I break down what binge eating is, how common it is, and what the diagnostic criteria are. You'll get a clear picture of the serious health effects and learn about some practical ways to manage it. In this episode I talk about different treatment options, l…
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This week on Worship Is My Weapon, Rita sits down with Maria Durso. Maria lost her mother at a young age, and her father, not knowing what to do, entrusted her to a boarding school. While there, Maria was abused and repeatedly called a child of the devil. Told that she did not deserve to have a mother. Join the conversation and hear how God redeeme…
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Dave Elitch returns for a bonus episode to discuss his new course, Staying Out of Your Own Way. At its best, learning to play an instrument can be the catalyst for self exploration. Joe and Dave share a curiosity about the nature of learning, and Dave--who has taught many of the best working drummers--talks about the impetus to create his new cours…
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On this episode of Worship Is My Weapon, Rita wraps up the conversation about Obesity and the Church by encouraging viewers to uproot the criticism of self and others to find our permanent value in the Lord. If you would like to support the Worship Is My Weapon podcast 🙏🏻🕊️🤍 Venmo - https://account.venmo.com/u/Wearing-Justice Paypal - https://www.p…
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Send us a text Do you feel like you may be addicted to food, especially those tempting salty and sugary foods? In this episode, I'm diving deep into the heated debate over food addiction. Is it a real thing? Can it be officially diagnosed? Is there solid evidence to compare the effects of food on the brain to that of drugs? I'll tackle this and the…
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This time on Wong Notes, guitar legend Kurt Rosenwinkel joins Cory Wong to go deep on all things jazz. The genre has always been a haven for free-thinkers and adventurers, so it’s a little surprising when Rosenwinkel reveals that he’s incorporated a Fractal FM9 into his live rig—though it’s still working in tandem with a good ol’ Fender tube amp. R…
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On this week's episode of Worship Is My Weapon, Rita continues her series about Obesity & the Church, by diving into the dark side of Christian weight loss programs and theologies. If you would like to support the Worship Is My Weapon podcast 🙏🏻🕊️🤍 Venmo - https://account.venmo.com/u/Wearing-Justice Paypal - https://www.paypal.com/donate/?hosted_bu…
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On this episode of Worship Is My Weapon, Rita sits down with a subject that is not easy to discuss - Obesity and how the Church responds to people struggling with their weight. Rita shares how shame entered her life at a young age because of her weight and how she learned to identify the voice of the Lord through her battle with self-acceptance and…
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Send us a text Varvara once had a healthy relationship with food, until she moved to the US, where everything changed. Suddenly thrust into the frenzy of American weight-loss culture, she felt like the odd one out in a sea of "lose weight quick" mantras. Varvara found herself in a rut, loathing her reflection in photos and videos. As someone who lo…
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In this soul-stirring episode of Worship is My Weapon, Rita Springer sits down with Hillary Scott, the Unsung Hero Actress and unmistakable voice behind Grammy-winning band Lady A. Hillary shares how her early encounters with Christ gave her a deep understanding of the nearness of God, which has sustained her through the ups and downs in the music …
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Steve Albini died yesterday, May 7, at the age of 61. Here's Joe's conversation with Steve from 2017. Originally intended to be a gag episode featuring Roland (the drum machine used in Steve's band, Big Black), this turned into an earnest conversation documenting Steve's evolution from sharp-witted provocateur to sharp-witted empath. With thousands…
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This week on Worship Is My Weapon, Rita sits down with Giving Keys Founder and CEO Caitlin Crosby. Caitlin shares how Giving Keys started and the beauty in paying it forward. They discuss being single, co-parenting, and remaining resilient through life's ups and downs. If you've been blessed by the Worship Is My Weapon podcast and would like to sup…
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Send us a text Join me and my husband Vinnie as we react to the Netflix documentary "Hack Your Health: The Secrets of Your Gut." We're dissecting the pros and cons of this 'life-changing' documentary (as my husband called it). From the intriguing insights and studies to the eyebrow-raising moments where Vinnie thought a warning should be displayed …
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Join Rita for an inside look at her latest album, "Fed by Ravens," as she sits down with Anna Golden and producer Bede Benjamin-Korporaal to discuss the spiritual journey and heart behind the music. We hope you enjoy this discussion and an exclusive preview of Rita's three NEW songs, "He Will," "My Yes," and "Answer Me." If you're enjoying the show…
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Jo Dee Messina built her life on three pillars - her career, her mother, and her marriage. She thought life couldn't get any better until the day it all started falling apart. This week on Worship Is My Weapon, Rita sits down with Jo Dee Messina to discuss how hitting rock bottom brought Jo Dee to the arms of Jesus and radically changed the traject…
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The legendary shred maestro—best known for his work as a solo artist and as a member of Return to Forever and other high-profile, hot-shot collabs—drops by to chat with Cory about his new epic full-length, Twentyfour. It features “sixteen brand-new compositions and they’re all very involved. I hope I don’t have to do this again.” One of Di Meola’s …
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Send us a text Have you ever tried a food sensitivity test and felt more confused than ever (or STRESSED than ever)? In this episode, I'm joined by Dr. Andrea Love, a renowned microbiologist and immunologist to uncover the truth behind these popular but MAJORLY misleading tests. We explore how these tests can fuel anxiety around food choices and di…
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In this episode of Worship Is My Weapon, Rita sits down with her son Justice Springer to hear his side of the adoption story and ask all the tough questions about being raised by a single, white mom. If you're enjoying the show, please rate and review! To support the Worship Is My Weapon podcast 🙏🏻🕊️🤍 Venmo - https://account.venmo.com/u/Wearing-Jus…
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Have you followed the Lord's direction and felt alone? Rita didn't expect to raise a child by herself. She thought the Lord would provide a partner to begin a family with. But that didn't happen, and when she stood in the hospital and looked down at her baby boy for the first time, she felt the weight of being a single mother. How was she going to …
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Guy Picciotto's work in Fugazi and Rites of Spring had an immeasurable impact on Joe's life. As a producer, Guy has helped artists such as Blonde Redhead, Vic Chestnut, and The Blood Brothers reach new heights. In an uncharacterisically candid conversation, Guy tells Joe about his childhood, his artistic trajectory, and his most recent project as a…
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Send us a text Are you ready to challenge everything you thought you knew about intuitive eating and the anti-diet movement? As someone who has been a huge fan of intuitive eating, lately I've started to see some flaws in it. Have you ever questioned the cherry-picked data and misleading narratives these intuitive eating coaches push? And what abou…
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Have you ever been called to do something and saw God provide supernaturally? In this episode of Worship Is My Weapon, Rita shares the second part of her adoption journey and how the Lord opened all the right doors for her to adopt as a single woman. Rita reveals how adoption demonstrates God's covenant love and thanks the heroine of this story - h…
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Marcus King has already been through the wringer, but he’s on the come-up. His hotly anticipated third LP, Mood Swings, drops this Friday, April 5, and on this episode of Wong Notes, the earnest, honest 28-year old South Carolinian goes deep on his career with Cory Wong. The two shredders open by swapping notes on how touring has changed post-pande…
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When God called Rita to adopt, she thought that meant she was getting married. Because why would the Lord call her to adopt a child without a husband? In this episode of Worship Is My Weapon, Rita shares the first part of her story about adopting as a single woman and how sometimes we stall the journey because our humanity is wrestling with God abo…
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Send us a text Do you ever wonder if organic food is really worth the extra cost? Well, today I'm joined by Dr. Adrian Chavez, and we chat about what exactly sets organic produce apart, especially when it comes to things like pesticides and nutritional value. Adrian is ready to debunk some common misconceptions and shed light on the actual impact o…
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Carl Lentz, Mark Driscoll, Hillsong Every other week, it seems like a new high-profile Christian leader or institution is in the news, exposed for covering up years of sin. Many believers are left wounded by the church and stuck asking, "Was that experience with God even real?" In this episode of Worship is My Weapon, Rita Springer responds to the …
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How do you respond when the harsh circumstances of life cause you to question the goodness of God? In this episode, Rita shares her journey with physical pain and how she wrestled with the question - Is God still good? She encourages those walking through hard times that it is okay to ask God why and reveals how that question led her to write her n…
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Send us a text Are you ready to be inspired by a life-changing health journey? One that has been decades in the making... In this episode, I'm joined by Sharlette, my past client, and she opens up about her lifelong battle with weight and diet, from struggling in her teens and drinking SlimFast, taking weight loss injections in her 20s to binge eat…
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So often, we hear a word from the Lord, and in our excitement, we run ahead, believing that He's called us to something BIG! But what if God just wanted us to sit in His presence? Rita Springer and Steffany Gretzinger sit down and discuss prophetic worship, true calling, and the joy that comes from practicing the presence of the Lord. We hope this …
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