Hey, I’m Dr. Jules! I’m a medical doctor, teacher, nutritionist, plant-based dad and 2X world championships qualified athlete. On this podcast we’ll discuss the latest in evidence-based and plant-based nutrition, including common nutrition myths, FAQs and tips on how to transition towards a healthier dietary pattern and lifestyle that creates little friction with your busy life!
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Keeping democracy alive Democracy is not a spectator sport, it requires informed participating citizens. On Keeping Democracy Alive, we delve into dynamics that both inhibit democracy and reinvigorate it. looking into issues from: domestic economic issues to foreign, labor, trade, and education policy, NSA spying, the drug war, prison, police, and judicial issues, electoral and protest politics, middle east realities, right and left wing populism, environmental and energy issues, the wealth ...
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The twin duo is back! Sydney and Luke Herz are joined by a special guest every week to discuss all things sports!
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Are you a coach, consultant or info-marketer that’s looking to ramp up your sales & conversions with email marketing? If so, then you’re in the right place. This podcast is designed to help you with three core areas of your marketing. How to get more customers How to make MORE per customer How to keep them coming back And I’ll show you how to do this with the power of the pen…aka selling with your words. So who am I and why should you trust me? I’ve been in the trenches of freelance copywrit ...
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This platform is designed to speak to those who value living a full and magnificent life. Your host Lynda Griparic is a naturopath, nutritionist and yoga teacher with an avid and sometimes awkward interest in all things digestive health, especially bowel movements and the intelligent communication systems that exist in the body. Love and Guts explores all things mind-set, brain health, digestive health, pooping patterns, connection, communication and so much more. It's content may challenge ...
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Bonjour à tous and welcome to Easy French Poetry where I read some of the most Classic French Poems. I will read them twice: once slowly - so you may repeat after me - and once at a more natural reading pace. I will sometimes also talk about the life of the author, explain the vocabulary or do an analysis of the text using simple, everyday French. You will find the full text of the poems accompanied by the audio on my website FrenchToday.com as well as much more audio material such as The Ea ...
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Si on pourrait mettre l’exercice dans une pillule
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Si on pourrait mettre l'exercice dans une pillule, ju certain que plusieurs la prendrait. Mais malheureusement pour l'instant, faudra simplement faire le travail pour recruter les bénéfices. Voici le lien à l'étude citée le long de l'épisode! Mandsager K, Harb S, Cremer P, Phelan D, Nissen SE, Jaber W. Association of Cardiorespiratory Fitness With …
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US Africa Policy: “Willful Disregard of Reality”
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So much history of over-reliance on military solutions when governments don’t have the support of the people, yet we’re doing it again in Africa. Our guest who has major experience in the White House and Defense Department is Dr. Gordon The post US Africa Policy: “Willful Disregard of Reality” appeared first on Keeping Democracy Alive.…
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On the French Election: First Far Right Regime Since WWII?
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In phase one of French elections, the far right of Marine LePen did very well, winning about a third of the total. The next and crucial vote is July 7. According to on-the-ground reporter, Oliver Haynes, President Macron is likely The post On the French Election: First Far Right Regime Since WWII? appeared first on Keeping Democracy Alive.…
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Many Americans say they are people of faith. But how many of us integrate our faith into our daily lives? Philip Berrigan was one of America’s most faith-driven people. Our guest is Brad Wolf, author of the new book on The post Ministry of Risk is it’s Own Reward appeared first on Keeping Democracy Alive.…
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Do We Really Want to Get Back to America’s Founding Ideals?
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This book actually changed my view of US History. The author says the Confederates and the January 6th assault are the inheritors of the original intent! He argues that the standard story is not the truth. The surprising reality of The post Do We Really Want to Get Back to America’s Founding Ideals? appeared first on Keeping Democracy Alive.…
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Y'a une immense différence entre "information" et "transformation". Vous pouvez avoir toute l'éducation au monde, mais si vous ne savez pas comment vous adapter aux curveballs de la vie, ou bien vous ne savez pas comment intégrer des nouvelles habitudes dans votre vie déja très occupée, cette information est gaspillée. Durant cette épisode, on parl…
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Dan Ellsberg Died One Year Ago. Long May He Live.
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What do we mean by the word “hero?” Is it not a person of extraordinary courage, putting the good of the country above his or her own safety? That’s Daniel Ellsberg, most famous for the Pentagon Papers which he released The post Dan Ellsberg Died One Year Ago. Long May He Live. appeared first on Keeping Democracy Alive.…
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Juneteenth and the Persistent Economic Racial Divide
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Though it is finally a federal holiday, a lot of people still don’t really know about Juneteenth. It was the day in 1865 when formerly enslaved people learned of the Emancipation Proclamation. But what kind of freedom was it then The post Juneteenth and the Persistent Economic Racial Divide appeared first on Keeping Democracy Alive.…
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Heather Cox Richardson: Yes Democracy is Awakening
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In a democracy, we expect to have our own say over how we are governed. There’s a great grumbling throughout America because many don’t feel listened to. That’s the impetus behind today’s Trumpist populism. This populism is the voice of The post Heather Cox Richardson: Yes Democracy is Awakening appeared first on Keeping Democracy Alive.…
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Breast cancer is bad news. One out of every 8 women will get diagnosed and 1 out of every 30-40 will die from it. Keeping a straight poker face while nervously and cautiously palpating a suspicious breast mass is an art, but unfortunately we get quite good at it. Most people aren't ready to change. But do you know who is? The people whom I've just …
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Ep. 9: Roman Kimball- Gamecock Baseball
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Sydney and Luke sit down with Gamecock pitcher, Roman Kimball to discuss the transfer portal, his experience going to the College World Series, bouncing back from Tommy John, and what this summer MLB Draft has in store for him. Executive Produced By: Christian Antonpoulos and Allison Luks.
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Inspiration from Massachusetts: A New Wealth Tax Works
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Across the United States there is tremendous support for a taxing the wealthiest among us. So why doesn’t it happen? Well, in Massachusetts, it has. As Inequality.org’s Sam Pizzigati explains in this segment, there was powerful resistance to the new The post Inspiration from Massachusetts: A New Wealth Tax Works appeared first on Keeping Democracy …
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It Wasn’t Just Politics; The Art of Jazz Integrated America
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In his new book The Jazzmen: How Duke Ellington, Louis Armstrong, and Count Basie Transformed America, prolific author Larry Tye shares what he learned about the lives of the three men, now recognized as great Americans. The racism they faced The post It Wasn’t Just Politics; The Art of Jazz Integrated America appeared first on Keeping Democracy Al…
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I always find it interesting when patients tell me they don't "believe" in meds, yet they do absolutely nothing to not need them. Modern medical advances and pharmaceuticals are among the main reasons that we live longer lives while having unhealthy lifestyles. I wish modern medicine and lifestyle medicine would get married and have children, so we…
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Thriving Through Perimenopause: Debunking Soy, MHT Myths & More | Rhiannon Hardingham
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#295 Rhiannon is a highly experienced, degree qualified naturopath and nutritionist, and practitioner educator. Specialising in all hormonal health issues including perimenopause, endometriosis, PCOS, PMS & PMDD, male & female infertility, IVF support, pregnancy care and postpartum & paediatric healthcare, Rhiannon and her team at RH: Reproductive …
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Used to be Labour was left, Tories were conservative. Now it seems each party is trying to be just like the other. This right before PM Rishi Sunak shocked everyone by scheduling a new election for July fourth. And stirring The post Snap UK Elections: A Fight for Mediocrity appeared first on Keeping Democracy Alive.…
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The final chapter in our guest’s new book, Liberalism as a Way of Life asks the question: Requiem for a Liberal Way of Life? Well, is it really over? Reached in Sydney Australia where he’s professor of politics and philosophy The post Under Attack the World Over, What Is Liberalism? appeared first on Keeping Democracy Alive.…
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The Science Of Losing Weight And Keeping It Off
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Weight management is hard. Two thirds of people are overweight or obese, and although fat shaming is despicable, talking about the health risks associated with carrying excess body fat shouldn’t ever be off limits, or taboo. I truly believe that knowledge is power, and anyone looking for an optimal body weight should understand the nuts and bolts o…
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Ep. 8: Coach Will Brown- College of Saint Rose Women's Basketball Head Coach
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Luke and Sydney sit down with Saint Rose Head Coach, Will Brown to discuss his personal and professional success. Brown elaborates on his work with the American Cancer Society and Coaches vs. Cancer, his 5 NCAA Tournament appearances, and how his coaching strategy evolved going from men's to women's basketball.…
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Many Americans were appalled at the violent January 6th assault on the capitol. The thought was: That’s not who we are. But in truth throughout our history, a great number of Americans have supported hierarchies and authoritarianism; freedoim for us The post The Deep Roots of American Illiberalism,Yes Illiberalism appeared first on Keeping Democrac…
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They wanted to stop abortions, instead there were more after the Dobbs decision than before. One the first segment, Mother Jones magazine writer Julianne McShane tells how women are maintaining their reproductive rights despite the attacks. And on the second The post AntiChoice: In A Hole, Keeps Digging appeared first on Keeping Democracy Alive.…
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La performance athlétique sur un régime à base de plantes
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Une de mes premières inquiétudes entourant ma transition vers un régime à base de plantes était son impact sur ma performance athlétique. Les protéines, les calories, les glucides ? Comment naviguer ce nouveau régime tout en performant au niveau élite? Heureusement, mon régime à base de plantes est un facteur très important qui à aidé a mes qualifi…
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When the Supreme Court Was About Fairness to All
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By Burt Cohen
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Luke and Sydney talk all things golf on this episode! Zach Reuland joins to talk about about College of Charleston's regular season conference win, big news in the golf world, and what his future in the sport looks like as he wraps up his college career.By Sydney Herz
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Recently, I was asked a great question, and one that I get often as a primary care physician: “What foods could potentially alleviate menopausal symptoms?”. Women, this one’s for you, but men, stick with me cause your wives, moms and daughters are counting on you. Although menopause can reek havoc on a women’s physical and mental health, this parti…
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Wisconsin Rural Voters: Challenge and Opportunity for Democrats
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Wisconsin is a key swing state in the upcoming election, with traditions of both real right and real left. On today’s show on-the-ground journalist Christina Lieffring tells us about realities in that 90% rural state. She says to win voters, The post Wisconsin Rural Voters: Challenge and Opportunity for Democrats appeared first on Keeping Democracy…
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Ep. 6- Dan Sarmiento- DSARM YouTube
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Sydney and Luke talk with content creator, Dan Sarmiento about his transition from playing college baseball to becoming a sports influencer on YouTube and Instagram. Sarmiento discusses how he gained his large MLB following, how he envisions his channel evolving in the future, and the unforgettable experiences he has had the opportunity to be a par…
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Rugged Individualism And The Role of Luck
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America is an outlier: here it’s commonly accepted that if you succeed or fail you deserve it. We believe we make our own luck. And we blame ourselves for what’s really random bad luck. But that’s counterproductive, according to the The post Rugged Individualism And The Role of Luck appeared first on Keeping Democracy Alive.…
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The Gut-Brain Connection: The Link Between Food And Mental Health
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How could food possibly affect mental health? That doesn't make sense. How could something we put in our mouths possibly have anything to do with our moods? Just so happens that our minds and our guts are more connected than we previously thought. Our brain relies on 3 specific chemicals, called neurotransmitters, to convey chemical messages that w…
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Sydney and Luke talk with Tommy Lokken, junior Winger for the University of South Carolina Cock Hockey Team. They discuss what the daily looks like for the athletes on the team, how they rose to success, and how they plan to further that success and grow in the coming seasons.By Sydney Herz
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CEOs cry that shorter work weeks will bankrupt their companies. The reality is a 4 day work week around the world has already brought results that are “off the charts.” A shorter work week means more jobs. And people lose The post A 32 Hour Work Week: The Time is Now appeared first on Keeping Democracy Alive.…
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The environmental movement is often derided as elitist. But as our guest Liza Featherstone of the New Republic and Jacobin magazines tells it, by planting wild miniforests there’s no such polarization. The ultra-rich may have their gated sanctuaries whereas miniforests The post Miniforests as a Joyous Part of Class War appeared first on Keeping Dem…
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Raising two plant-based kids wasn’t easy, but it was worth it! The story starts with Zara, my first born, who started off being asthmatic and suffering from milk protein allergies and eczema. She would rash around her mouth after breastfeeding and had traces of blood in her diaper. The first ER visit for her asthma was a scary one, but that got us …
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Laws intended to fight mafia crime are being used to crush legitimate protest. We’ve all seen excessive police force on campuses, and many legislators are also doing their part to chill our treasured freedom of speech and assembly. In These The post The War on Protest Escalates appeared first on Keeping Democracy Alive.…
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The Court Versus the Voters: Who’da Thunk it?!
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For many decades the Supreme Court was reliably on the side of voting rights. Incrementally, quite steadily, the justices have chipped away at our constitutional rights. On this show Professor Josh Douglas and I discuss his new book: The Court The post The Court Versus the Voters: Who’da Thunk it?! appeared first on Keeping Democracy Alive.…
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Le cholestérol et les maladies cardiovasculaires
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Le premier tueur mondiale, les maladies cardiovasculaires, représente un groupe de maladies rencontrés fréquemment en médecine de première ligne. Comment l'éviter? Pendant cet épisode en français, je vais réviser les facteurs de risque principaux affectant le risque de maladies cardiovasculaires. Go check out my website for tons of free resources o…
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Another Earth Day has come and gone, and how are we doing? The 19th and 20th century systems of control of the earth have failed; there’s a connection between famines, global warming and empire. Especially in the face of climate The post The Earth for Humanity: A How-To appeared first on Keeping Democracy Alive.…
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Ep. 4: Jules Dadurka- Delaware Softball Manager
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This week, Sydney and Luke are joined by University of Delaware Softball student manager, Jules Dadurka. They discuss everything from what her day-to-day looks like, to how the team is preparing for the upcoming Conference Tournament!By Sydney Herz
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Yes, Biden Can WIn the Working Class
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Listening to working people’s concerns is key. Democrats have almost always won this constituency. That is until recently. Biden’s shift to the economic left is connecting and can yield electoral success. The New Republic’s Timothy Noah says tangible gains like The post Yes, Biden Can WIn the Working Class appeared first on Keeping Democracy Alive.…
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Optimising Gut Microbiome Health With Prebiotics | Alyssa Tait
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#294 Alyssa Tait is a naturopath and physiotherapist with a Master’s in Human Nutrition and Functional Medicine. Her private practice focuses on persistent abdominal and pelvic pain and gut and bowel dysfunction. Alyssa has a special interest in the gut and urogenital microbiomes and disorders of gut-brain interaction. She has spent 20 years in pri…
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Your Health & Salt/Sodium: Pink, Celtic, Epsom Or Himalayan?
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You've probably heard bad things about salt and sodium before. Have you ever asked yourself if pink salt is really healthier than table salt, or if sea salt is better than Celtic salt? Is salt bad for you and are there really healthier versions? Why should you even care about salt or sodium consumption? How about salt mined from the Himalayas? How …
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The Power of What Appears to be Improvisation
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Democracy is itself largely improvisation. Pushing back against the powers that be; the mainstream. Our guest Randy Fertel, author of the new book Winging It; Improv’s Power and Peril in the Age of Trump, says rationality alone is not enough; The post The Power of What Appears to be Improvisation appeared first on Keeping Democracy Alive.…
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Sydney and Luke talk the Orioles, the Masters, and fun facts about Masters winner, Scottie Scheffler!By Sydney Herz
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Should Biden Whistle Stop Campaign Across America?
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Truman was down and nearly out. Then he did a campaign whistle stop tour of America and beat the odds. TV eye candy is one thing but seeing a president in the flesh connects far better, and connection is needed The post Should Biden Whistle Stop Campaign Across America? appeared first on Keeping Democracy Alive.…
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Protein Bars And How To Choose The Right One For You
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First of all, I eat and love protein bars! I’m not here to rain on anyone’s protein parade, but walk down the grocery aisle and you’ll quickly notice many varieties of protein bars plastered with different health claims, like “organic”, ”fermented”, and “natural”. What people fail to realize is that some protein bars have more sugar than candy bars…
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Trumpism is a Movement; Movements Are How Democrats Have Won
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The Right gets it; where are Democrats? In his new book What it Took to Win, author and history professor Michael Kazin looks at the last hundred or so years and says it’s clear what has and still works. Whether The post Trumpism is a Movement; Movements Are How Democrats Have Won appeared first on Keeping Democracy Alive.…
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Ep. 2: Anya Pilgrim- UF Gymnastics Freshman
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On this episode, we discuss the Orioles and Jackson Holliday's MLB debut, as well as Dawn Staley and her third University of South Carolina Women's Basketball National Championship. We also sit down with University of Florida freshman gymnast and discuss what it's like to be an SEC athlete, transitioning from Elite to College Gymnastics, and what t…
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Nuclear Rebranding as “Green?” Mere Window Dressing.
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After decades in a coma, the nuclear industry is back. But the truth is nuclear power is not an acceptable stopgap measure, it’s a diversion from real, actually economic, safer solutions. On this show policy analyst Paul Gunter tells the The post Nuclear Rebranding as “Green?” Mere Window Dressing. appeared first on Keeping Democracy Alive.…
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The band is getting back together! Luke and Sydney Herz discuss the beginning of their new sports-related podcast, GameChangeHerz!By Sydney
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Si y'a de quoi qui me décourage, c’est quand mes patients me disent qu’ils ont arrêté de manger des fruits pis des patates parce qu’ils contenaient trop de sucre. Durant cet episode, on parlera d’aspartame, du sucre, pis de comment c’est impossible de parler de nuances dans un vidéo de 20 secondes sur TikTok. Go check out my website for tons of fre…
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