Best Just Allergy Things Podcasts (2024)

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114. Dairy Is A Health Food And Here's Why You Should Be Consuming It with Amy Myrdal Miller 49:58

3h ago49:58

49:58

We've been told dairy is anti-health for many years now and science is showing that just isn't the case. If you can tolerate it, it's actually a superfood. Amy joins me to share a behind-the-curtain look at what goes on at dairy farms, the quality control in place, and why milk is a healthy food in today's episode. Meet Amy: https://www.farmersdaug…

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105. Struggling With Seasonal Allergies? 6 Natural Remedies To Try Today 19:18

21h ago19:18

19:18

Hey friend, Has your family been struggling with seasonal allergies? Maybe you've been relying on over-the-counter treatments to help relieve your allergy symptoms and you would LOVE to start using some natural remedies instead, but you don't know what to use. If so, today's episode is for you! Join me as I share 6 natural remedies I use in my home…

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113. Wet vs. Dry Mold: What You Need To Know For Your Health with Brandon Faust 1:02:35

3d ago1:02:35

1:02:35

Living in a dry environment doesn't mean you're free of the risk of mold toxicity. There are dry molds along with the wet molds we all think of. Brandon joins Marian again to discuss the differences and how to prevent mold growth, adding to their first episode. Download the book: https://moldebook.com/ Connect with Marian: www.roadtolivingwhole.com…

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104. No Time For Gardening or Holistic Living? This ONE Thing Can Help! 12:19

12d ago12:19

12:19

Hey friends, If you find yourself wanting to start a garden, feed your family healthier foods, or switch to more natural products, BUT you feel like you don't have enough time to accomplish these things? I have been there. Today I want to share with you the one thing I started doing that allowed me to have more time in my day and freed me from a lo…

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Gluten Sensitivity; it's a real thing! 34:07

5d ago34:07

34:07

Do you notice that you experience uncomfortable gluten sensitivity symptoms when you eat too much gluten? Even though your test results have come back all clear? Not only is it a real thing, but you can get relief from gluten sensitivity symptoms too! It used to be thought that only those with coeliac disease react to the protein gluten found in wh…

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112. Just Diagnosed with Food Allergies? Start Here! 10:06

10d ago10:06

10:06

Being diagnosed with a, or multiple, food allergies is overwhelming. It's hard to know what to even eat and then discovering those allergens are in, like, everything. I know exactly what that's like and I'm giving you the insider tips to make your transition to allergen free living as simple as possible. ~Marian www.roadtolivingwhole.com Disclaimer…

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103. Dealing With Failure When Gardening (It Happens To All Of Us) 17:41

17d ago17:41

17:41

Hey friends, If you're finding yourself dealing with failed garden dreams, know you aren't alone! Whether you never even got started on that gardening project or you got started only to have the crop die or get overtaken by pests, how we handle these moments of defeat is SO important. Today I want to share with you some of my own garden failures fr…

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111. Lyme Disease, Mold, & Other Stealth Infections: Your Roadmap to Proper Testing and Treatment with Dr. Emily Rowe 55:07

17d ago55:07

55:07

Dr. Emily Rowe shares her story of overcoming with Crohn's disease, lyme, mold, and cancer and how she helps her patients do the same. This is your inside look into what tests can actually determine if you have a chronic stealth infection (like lyme and EBV) and what a proper treatment plan looks like. Meet Emily: www.miamibeachcwc.com Resources: M…

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102. Gardening Feel Too Expensive? 6 Ways To Save Money When Starting A Garden 16:55

18d ago16:55

16:55

Hey friends, Do you have a dream of starting a garden, but you just can't justify to extra expenses to do it? I know as I began growing my own food, the upfront cost really prevented me from doing everything that I wanted to. As someone who LOVES to find a good bargain, I became determined to find a way to expand my garden while not blowing the bud…

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101. Feeling Too Overwhelmed To Make Time For Self-Care As A Busy Mom? This ONE Tip Can Help! With Katie Keene 23:17

25d ago23:17

23:17

Hey friends, Being a mom is amazing. It's honestly the most rewarding thing I've ever done...and also the most challenging. If you find yourself at a point in life where self-care is nonexistent, you're feeling more irritable than you would like, and the joy of motherhood seems to be gone, then I want you to stop what you're doing now and listen as…

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The Anti-Nutrient Debate 31:59

27d ago31:59

31:59

Some naturally occurring food chemicals have now been given the title ‘anti-nutrients’ and depending on which research paper you read they are either to be avoided or heartily included in each meal. Generally a diet of unprocessed whole foods will improve your health, but for some individuals over eating certain types of these foods can cause probl…

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100. 5 Ingredients To Avoid In Personal Care Products For Better Health 14:36

1M ago14:36

14:36

Hey Mamas, Maybe you're just getting started on this journey of creating a healthier lifestyle for your family and you want to find healthier options for your personal care and cleaning products, but the LONG list of ingredients is SO overwhelming to you. You may feel like you don't know where to start so instead you give up and use the same (toxic…

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110. The Healing Power of Light Through Scalar Energy with Tom Paladino 32:35

1M ago32:35

32:35

Light is powerful and when harnessed, it has an incredible healing power. Tom Paladino is sharing with us how he harnesses Scalar Light and is using it to help people heal around the world. Connect with Tom: Website: www.scalarlight.com Twitter - https://twitter.com/light_scalar Facebook - https://www.facebook.com/experiencescalar/ Instagram - http…

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99. Start Your Own Sweet Potato Plants For Your Container Garden (An EASY Way To Save Money!) 16:50

1M ago16:50

16:50

Hey Mamas, Are you looking to grow some nutritious food for your family? Sweet potatoes are a favorite in my house and I love growing them in my backyard garden, but purchasing sweet potato slips from the store can get EXPENSIVE. One thing I have realized over my years of gardening is how EASY it is to start your own sweet potato slips and how much…

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98. What's In My Spring Pantry? Seasonal Cooking At Home 21:27

2M ago21:27

21:27

Hey Mamas, If you're looking to cook from home more, but you aren't sure where to start when it comes stocking your pantry, then today's episode is for you! Join me as I share what I keep in my pantry during the spring/summer to successfully cook quick and healthy meals for my family! AshleyBy Ashley Braden -Holistic Living Coach, Homesteading Coach, Routines Superstar

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109 Chronic Fatigue Syndrome: The Known Root Causes and 5 Strategies to Help You Regain Your Energy 16:57

2M ago16:57

16:57

Chronic Fatigue Syndrome (CFS) makes everyday living feel impossible. Working out means a 4 hour nap. Cooking for your family is practically impossible if you want to do anything afterwards with them. It's frustrated and so often we feel helpless. Is there anything you can do about it? The answer is YES! There is SO much within your control and it'…

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108. Worry About What's In Your Food? Demystifying Behind The Scenes of The Food Industry with Amy Myrdal Miller 50:22

2M ago50:22

50:22

Amy Myrdal Miller, is an award-winning dietitian, farmer's daughter, public speaker, author, and president of Farmer's Daughter Consulting, an agriculture, food, and culinary communications firm founded in 2014. During her 27-year career, Amy has worked for Fleishman Hillard, the Rippe Lifestyle Institute, Dole Food Company, the California Walnut B…

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97. The Secret To Cooking Healthy Meals At Home (That's Not Making A Meal Plan!) 23:11

2M ago23:11

23:11

Hey Mamas, If you've been wanting to cook healthy meals for your family, but you're tired of creating a weekly meal plan that you didn't stick to...again....then this episode is for YOU! I want to share with you how I create healthy meals at home for my family, without feeling stressed out or overwhelmed with how to keep up with the task of cooking…

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96. How Starting A Backyard Garden Can Help Your Child With Food Aversions (And Avoid Fights Over Food) 20:19

2M ago20:19

20:19

Hey Mamas, If you have a child with food aversions, I KNOW trying to feed them a balanced diet can be so stressful. I have been there, friend. I know what it's like to stress over whether or not your child is going enough nutrients in their diet, planning out ways to encourage them to eat new foods...only to have the plan fail. And that's why I wan…

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The Rise of Mast Cell Activation Syndrome (MCAS) 17:51

2M ago17:51

17:51

Have you been diagnosed with Mast Cell Activation Syndrome (MCAS)? Learn more about this condition that's estimated to affect up to 17% of the population, and many don't even know they have it! In our latest episode, our PAT Expert Naturopath covers the biological processes underlying the condition, and the holistic approach to managing symptoms. A…

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107. Acne, Anxiety, and the Gut Connection with Atavia and Laura 45:27

2M ago45:27

45:27

Join Marian, Atavia, and Laura as we discuss acne, anxiety, and how the gut can either improve or worsen them.By Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor

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Unpacking the Newest Anaphylaxis Practice Parameters with Dr. Dave Stukus: Expert Insights into Anaphylaxis Management 21:13

2M ago21:13

21:13

Anaphylaxis is a a severe allergic reaction. How allergists manage anaphylaxis and how they advise their patients to manage anaphylaxis can mean the difference between life or death. That medical decision-making needs to be shared and have a foundation of evidence. In this episode of the podcast, Dr. Alice Hoyt discusses the newest updates to the A…

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95. Does Your Child With ADHD Struggle to Focus? 4 Tips to Help Our Kids With Hyperactivity 16:25

2M ago16:25

16:25

Hey, friends! Have you noticed your child struggles to focus? Does it feel like they constantly need to be moving and at times that can interfere with daily activities? I want to share 4 tips with you that I have found to be helpful in working WITH my children and the way their brains operate so that all of their needs are being met and they are ab…

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106. 7 Mental Health Diagnoses to 0 with Diet and Lifestyle. What You Need to Know with Evan Transue 1:05:49

2M ago1:05:49

1:05:49

Evan Transue, AKA Detective Ev, shares his story of how he went from 7 mental health diagnoses and drug abuse to 0 diagnoses and sober with diet and lifestyle. His balanced approach to mental and physical wellness is encouraging and powerful. More About Evan: Evan Transue, AKA Detective Ev, is the host of The Health Detective Podcast and owner of B…

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94. One EASY Hack to Encourage Your Picky Eater to Eat More Vegetabables 10:57

3M ago10:57

10:57

Hey friends, If you have a child with SPD, you know the struggles that can come around mealtimes. It can be hard to find ways to encourage your children to try new foods without creating battles around the dinner table. I have found one EASY tip that has been helping my children to try more vegetables without any stress or pressure from me and I ca…

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18. When Intuitive Eating Isn’t Working 36:37

3M ago36:37

36:37

If you've been trying intuitive eating and you feel like it is not working to bring you the peace and health you are looking for, I am going to tell you why right now... The practice and principles of intuitive eating are IDEALISTIC. They are the end goal. But the end goal is not always the means to that end. Yes it sounds IDEAL to trust your hunge…

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93. Feeling Isolated as a Special Needs Family? How Homesteading is the Answer to Building Community 15:22

3M ago15:22

15:22

Hey friends, I know as a Mom who has children with disabilities it can be hard at times to feel connected and involved with others. If you've been longing for a community to support you on the parenting journey, but you haven't been sure HOW to find them, then this podcast episode is for you! I am going to share with you why I think homesteading is…

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92. Is It Too Early To Start A Garden? What I Am Planting In March 8:47

3M ago8:47

8:47

Hey friends, If you're just getting started with your garden, you may think it is too early to begin planting, but there is likely plenty of things you can plant in March! If you aren't sure where to get started, join me on the podcast where I will share what I am planting this month in my own garden. You will leave this episode feeling inspired to…

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105 Can’t sleep? The problem might be in your mouth and Functional Dentistry can help. With Dr. Blaine Leeds 47:49

3M ago47:49

47:49

High blood pressure? Snoring? Teeth grinding? Can't turn your head fully? Chronic headaches? Your child waking nightly, peeing the bed, has ADHD symptoms, and tonsils and adenoids swollen? It could all be connected to the mouth. Dr. Blaine Leeds shares with us how it's all connected and what you can do to fix it. Meet Dr. Blaine Leeds: Dr. Blaine L…

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91. 5 Questions to Ask When Dealing with Criticism as a Neurodiverse Family 17:24

3M ago17:24

17:24

Hey friends, As a neurodiverse family, we can often face criticism from others because our life may look different from those around us. Not only can this add additional stress to our already stressful life, but it can also be really emotionally draining. Today on the podcast I want to share with you 5 questions I ask myself when dealing with criti…

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A New Option for Food Allergy Families: Xolair Prevents Severe Allergic Reactions to Foods 27:59

3M ago27:59

27:59

In this eye-opening episode, Dr. Alice Hoyt, the caring doctor voice behind the Food Allergy and Your Kiddo Show, and the eminent Dr. Dave Stukus, a trailblazer from Nationwide Children's Hospital, unpack the exciting news about Xolair (omalizumab). After two decades of lending a helping hand to asthma sufferers, Xolair is now FDA-approved to comba…

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Salicylate Intolerance & The Sulphation Pathway 18:03

3M ago18:03

18:03

Have you ever wondered about the cause of your salicylate intolerance issues? What if we told you that no matter what kind of food chemical intolerance you're dealing with - be it to salicylates, amines or glutamates - you're likely to be struggling with an underlying issue with your sulphation pathway? As we cover in our latest episode with our PA…

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90. One Easy Way to Start an In-Ground Garden AND Improve Your Soil 17:09

3M ago17:09

17:09

Hey friends, Let's chat today about a quick and effective method for starting an in-ground garden bed! If you have poor quality soil or limited space, this will still work for you! AshleyBy Ashley Braden -Holistic Living Coach, Homesteading Coach, Routines Superstar

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89. Is Starting A Raised Bed Garden Right For You? 6 Reasons Why You'll LOVE Having Raised Garden Beds 18:08

4M ago18:08

18:08

Hey friends, Spring is almost here! Are you still trying to figure out what the best option will be for growing your garden this year? It can be overwhelming to decide between a container garden, raised bed gardens, or in-ground gardens, right? Today I want to share with you 6 reasons why you will love starting a raised bed garden. We will also tal…

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104. Healing From Within: A Heart-Centered Approach to Healing Chronic Illness with Etienne Piersman 56:30

4M ago56:30

56:30

Reversing chronic illness symptoms is multifaceted. There is no magic bullet. One facet is healing our past hurts and traumas that are stored in the body. There is a gentle approach, where you don't have to relive it, through CranioSacral Therapy that today's guest, Etienne Piersman is sharing with us. I have to say, I'm a fan and I think you will …

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88. 3 EASY Medicinal Herbs to Grow For Your Family In A Backyard Garden 14:24

4M ago14:24

14:24

Hey friends, Have you been wanting to learn more about medicinal herbs? Maybe you're wanting some natural and ready-made options for your family that can help when you're struggling with anxiety, cold, flu, or even digestive issues. Today I want to share with you 3 of the amazing medicinal herbs that I grow in my backyard. Not only are these herbs …

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87. What Can You Grow In A Container Garden? 16:52

4M ago16:52

16:52

Hey friends, Maybe you've decided that you definitely want to start a container garden this year, but you aren't sure what you can plant in your containers? I got you! Join me on the podcast today where I will share what supplies you need to get your container garden started and some of my favorite plants that I LOVE growing in containers. Ashley…

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Real Questions Asked On Social Media about Food Allergies 37:25

4M ago37:25

37:25

Have you ever posted a food allergy question on social? Don't miss this episode in which Pam poses real food allergy questions from social media to Dr. Hoyt! What's your food allergy question? Subscribe to our newsletter to ask your questions! Looking for one-on-one time with a food allergist to finally get your food allergy questions answered? Sig…

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86. 4 Reasons Why You Should Start A Container Garden 15:39

4M ago15:39

15:39

Hey friends, Have you been wondering if starting a container garden would be a good fit for you? Join me on the podcast today where we will talk about the benefits of growing produce in containers. AshleyBy Ashley Braden -Holistic Living Coach, Homesteading Coach, Routines Superstar

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103. Tired of Being Tired?? Let's Get to the Root Cause So You Have Energy Again with Allison Samon 54:41

4M ago54:41

54:41

Being too tired to function daily is rough. I know! I've been there. So has Allison Simon. She joins Marian to discuss Chronic Fatigue, the root causes and the roadmap back to energy (and health). Free Roadmap: https://allisonsamon.com/By Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor

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85. Could Caregiver Burnout Be Impacting Your Health? 12:31

4M ago12:31

12:31

Hey Mamas, I know like me, so many of you spend SO much time caring for your family. If you have a child with a disability, you might spend endless hours caring for them, researching how to help them...all the things. And while it is SO worth it, we do have to take a look at what impact this could be having on our own health. Today I want to share …

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OIT: All You Need to Know in Under 10 Minutes 10:23

4M ago10:23

10:23

Take a deep dive into the world of oral immunotherapy with Dr. Alice Hoyt, a trusted board-certified allergist and mother, and Pam Lestage, a devoted mom navigating food allergies. They break down the essentials of OIT — from understanding what it is to exploring the risks and benefits. Whether you're an OIT skeptic or enthusiastic supporter, this …

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84. 7 Of My Favorite Books For Homesteading And Gardening 16:55

4M ago16:55

16:55

Hey friends, Today I want to share with you 7 of my favorite books to keep as a resource guide when it comes to all things gardening, homesteading, and holistic living. AshleyBy Ashley Braden -Holistic Living Coach, Homesteading Coach, Routines Superstar

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The Link Between Stress, Cortisol and Allergies 23:36

4M ago23:36

23:36

Many of us experience flare ups in our symptoms in the first few months of the year - because the silly season really does a number on our adrenals! In our latest blog post and podcast episode, our PAT Expert Naturopath Jenny explains how the stress hormone 'cortisol' and adrenal fatigue can impact our histamine levels and allergy symptoms. Also le…

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83. Not Getting Enough Sleep? 7 Natural Solutions To Help With Insomnia! 23:00

5M ago23:00

23:00

Hey friends, If you or someone in your house struggles to either fall asleep or stay asleep at night, you know how terrible sleep deprivation can be and how desperate we get for some sleep! From feeling irritable, emotional, getting sick more frequently, an increase in brain fog, and so much more....not getting enough sleep is HARD on our bodies. I…

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82. 3 Questions to Ask BEFORE You Start Your Backyard Garden 14:24

5M ago14:24

14:24

Hey, friends! If remember when I started my first garden... I was so excited and dove right in to all.the.things. In some ways, I got ahead of myself and ended up wishing I had slowed down and planned things out a little better beforehand! Today I want to help you learn from my mistakes by sharing with you 3 questions you should ask yourself before…

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81. 5 Natural Remedies to Use When You Have a Headache! 14:30

5M ago14:30

14:30

Hey friends, Do you or someone in your family struggle with chronic headaches? Maybe you've been trying to find ways to get relief that don't require over-the-counter medications, but you have no clue where to start? I want to share with you 5 of my tried-and-true natural remedies that I use to support my body when I am battling a headache. Ashley …

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80. Start Planning NOW to Have a Successful Garden This Year! 11:28

5M ago11:28

11:28

Hey friends, I hope you have been enjoying our spring garden planning series. Today I want to talk with you about steps you can take now for garden success, even though this is the quiet season where we are waiting to start seeds and prep our garden space. It's likely you can't work outside right now, but there is still SO much you can do to create…

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79. 3 Ways to Start Living a Holistic Lifestyle When Everything Seems SO Expensive! 18:51

5M ago18:51

18:51

Hey Mamas, Have you been wanting to switch to living a healthier lifestyle, but switching out all the foods and products in your home just feels too expensive? I have been there before! Today I'm going to share with you 3 different ways you and your family can live a more holistic lifestyle without breaking the budget! Ashley…

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78. A Simple Way to Finally Start That Spring Garden You've Been Dreaming About! 16:46

5M ago16:46

16:46

Hey friends, Have you been wanting to start a spring garden to begin offering your family healthier foods? I know gardening can feel overwhelming when you're just getting started, so join me for Step 2 in our series on planning your spring garden in 30 minutes or less a week. As busy moms caring for our children, keeping things simple is always a g…

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