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“Your Life Style Is Your Medicine” is a podcast that focuses on how a person's lifestyle can be the key to health and happiness. Routed in the principles of lifestyle medicine, Ed Paget, osteopath, and exercise scientist, interviews area-specific experts on how lifestyle impacts well-being, focusing on purpose, physical activity, nutrition, sleep, and stress, which could lead to a longer, happier life. Edward now runs immersive lifestyle medicine retreats, with the purpose of helping others ...
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Motive and Method

Xanthe Mallett and Tim Watson-Munro

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Motive & Method is an expert-led Australian true crime podcast. Join criminologist Xanthe Mallett and criminal psychologist Tim Watson-Munro as they unpack what really makes the offenders tick behind some of history’s most notorious cases. This show will provide insights from two minds who have worked within the legal justice system for decades. You will also hear from victim survivors of some of these crimes, investigators who were directly involved in cases, and advocates for change who sh ...
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This week the country was shocked by allegations that Nirmeen Noufl (53) killed and dismembered her husband, Mamdouh Noufl (62), who has not been since since May 2023. The police allege this is a case of domestic homicide. The addition of dismemberment, whilst unusual, is not unique, and this week we will compare and contrast a number of cases wher…
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Unlock the secrets of omega oils with the esteemed Professor Philip Calder as we navigate the world of nutrition and immunology. This episode promises to transform your understanding of omega fatty acids—specifically, omega-3, 6, and 9. Learn about their chemical intricacies, sources, and the profound impact they have on your health. With insights …
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In this episode we have a very special guest, Jae Gerhard, who we will be talking to about all things forensic DNA. Jae is an expert with over 20 years’ experience, working across all areas of casework – from multiple fatality incidents in the AFP, to crime scene analysis for New South Wales Police. She now works independently, and will be sharing …
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Childcare predator, Ashley Griffiths, plead guilty to 307 charges recently. He was active across multiple childcare facilities, with charges against him dating back as far back as 2003. He will be sentenced in November. This week we look at the motives and methods of those who prey on the most vulnerable, and how they can get away with it for so lo…
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We’ve talked a lot about violence against women, in various forms, much of it domestic. Largely this has focussed on Australian cases, highlighting the epidemic of family and domestic violence in this country. We’ve seen that FDV permeates all strata of society, all cultures. And nowhere is this more starkly highlighted that in the sleepy, pictures…
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In this episode of the Missing Campers Trial, Penny and Erin are joined once again by leading criminologist Dr Xanthe Mallett, and forensic psychologist Tim Watson-Munro, as they discuss the differences between killers who attack strangers and those who murder people they know. You can find Tim and Xanthe's podcast in your podcast app, it's called …
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This week we will talk about the psychological impacts on families in unsolved child abduction and murder cases. This discussion is timely, as September 12th of this year is the tenth anniversary since William Tyrrell went missing from his foster family’s home in 2014. Ten years is a long time for his families to wait for answers. Other cases we wi…
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Can the right diet really reverse chronic diseases and extend your lifespan? On today's episode, we sit down with Dr. Joel Fuhrman, a pioneer in nutritional medicine and the visionary behind the Nutritarian Diet. From his days as an elite figure skater to his transformative journey into medicine, Dr. Fuhrman unpacks how early natural hygiene moveme…
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In this episode of The Missing Campers Trial, Penny and Erin are joined by leading criminologist Dr Xanthe Mallett, and forensic psychologist Tim Watson-Munro, as they take a deep dive into the mind of Gregory Lynn. You can find Tim and Xanthe's podcast in your podcast app, it's called Motive and Method. See omnystudio.com/listener for privacy info…
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On the 26 August 2024, Justin Stein was sentenced to life without the possibility of parole for the brutal and callous murder of 9-year-old Charlise Mutten in January 2022. Stein claimed that the child’s mother, Kallista Mutten, to whom he was engaged, was the one who shot and killed her. But evidence proved otherwise. GPS tracking on Stein’s phone…
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This week we will be talking about female sexual predators, in the wake of two women school teachers being accused of sexual assaulting boys in their care. There appear to have been a spate of these types of alleged cases this year, but are cases of alleged abuse by teachers on the rise, or are more alleged cases being reported? We will addressing …
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In 1994 Henry Keogh was found guilty of the murder of his fiancée, Anna-Jane Cheney, and was sentenced to 26 years in prison. Henry’s conviction was overturned in 2014, when it was determined that Anna-Jane had died as the result of a tragic accident – she drowned in the bath whilst home alone. This is the sad case of a death that was misclassified…
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Ashlea Hansen is a familiar face to everyone interested in true crime, as she has spent over 15 years reporting on some of Australia’s biggest cases; including Malcolm Naden’s capture in 2012 and William Tyrell’s disappearance in 2014. Her career has resulted in Ashlea finding herself in some unusual, sad, frightening, uplifting, and sometimes funn…
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Can losing muscle mass determine how long we live independently? Join me, Ed Padgett, as I explore this critical question with Justin Keogh, the Associate Dean of Research at Bond University and a seasoned expert in sports science and geriatric exercise. We'll dissect the phenomenon of sarcopenia, the age-related loss of muscle mass, and its profou…
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When Gareth, Nathaniel and Stacey Train shot and killed two police officers and their neighbour at their remote property at Wieambilla in December 2022, the country was shocked. What could motivate these three people to plan and carry out such premeditated violence? As the days unfolded, and we heard about the lives of the killers, their motives gr…
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It’s April 1994, and Anthea Bradshaw has just married her high school sweetheart, Jeff Hall, before embarking on what she believed was her new adventure, a life with Jeff in Brunei, South East Asia. But just 96 days later, Anthea would be found brutally murdered half a world away – and who killed her remains a mystery. On this episode, we delve int…
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We’ve all seen some very scary footage recently of youth gangs targeting stores, stealing goods at knife point. The impression is that armed retail theft is on the rise, and data backs up that that is true. We’re also seeing more organised retail theft – much of it is technology enabled scams. What are the drivers for retail crime? Who are the offe…
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Sunday 7th July saw a father accused of the murder of three young children, and the attempted murder of four others plus their mother, in Sydney’s west. The case shocked the nation, but fire is a weapon that has become more common for murderers. This week we talk through the psychology of someone who would use fire as a weapon of murder, in an atte…
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Unlock the secrets to better sleep and enhanced well-being with Tara Youngblood, the pioneering force behind Chili Sleep. Learn how Tara transformed personal grief and the challenge of her husband's night-time overheating into groundbreaking sleep solutions like the ChiliPad and Oolah systems. Through her deeply moving narrative, discover the pivot…
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Tim and I have seen many miscarriages of justice in our collective time, but none shock us more than the case of Derek Bromley, who along with John Karpany, were jailed in 1985 for the murder of Stephen Docoza, whose body was found in Adelaide’s River Torrens in 1984. However, the evidence used to convict them is wholly unsound, as you will here. B…
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The last few days has been full of news and imagery of Julian Assange returning to Australia after 5 years in a British prison for breaching the US Espionage Act. Assange had faced decades of incarceration in a US prison, until a plea deal was agreed with US prosecutors. This week we talk about Assange, but broaden that out to look at other whistle…
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Matricide – or the murder of a mother by their child – is an uncommon form of murder. However, unlike many homicides, history tells us a lot about the types of people who commit this crime. Data suggests men the most likely offenders, and that untreated schizophrenia together with an unhealthy parent/child relationship can be contributing factors. …
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We have all seen the horrendous accounts of harm against women, often caused by men they know. But where does this come from? In this episode, we talk about where misogyny stems from, the harm it is causing our kids, how AI is being used to cause further trauma, and how we can try to change the narrative. Learn more about your ad choices. Visit meg…
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Can your lifestyle be the key to your health? We explore this intriguing possibility with Professor Dr. Olivia Lessler, a leading expert in neuroimmunology and emerging diseases. This episode of "Your Lifestyle is Your Medicine" unpacks Dr. Lessler's transformative journey from disillusionment in family medicine to becoming a pioneer in health opti…
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Discover the secrets to managing your thyroid health as Dr. Heather Stone, a leading functional medical practitioner, joins us to demystify the complexities of hypothyroidism and Hashimoto's Thyroiditis. Our metabolism and energy levels hinge on the tiny yet mighty thyroid gland, and when it falters, the repercussions can be profound. Dr. Stone ope…
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We have recently seen a spate of knife crimes perpetrated by young people. This has included the Sydney stabbing at the church, knife violence between young people, and a 10-year-old girl stabbed to death, allegedly by her 17-year-old sister. In this episode, we discuss the link between young people, crime, and social media. Learn more about your a…
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Navigating life's challenges often means confronting habits that no longer serve us. My conversation with Kevin Smith, a close friend who courageously transitioned to a sober lifestyle, uncovers the subtleties of such a transformation without the stereotypes often associated with it. We unravel the cultural tapestry that intertwines alcohol with ou…
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On this special episode of Motive& Method, Tim & Xanthe go into the weekend tragic events that unfolded in the Sydney suburb of Bondi Junction where Queensland man Joel Cauchi has been named as the man who killed five women and one man at the Bondi Junction shopping centre during a horrific mass stabbing on Saturday. Learn more about your ad choice…
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In part 2 of the Keli Lane special we speak to Dr Michele Ruiters from the Bridge of Hope Innocence Initiative at RMIT. We did record this before Keli's parole verdict was handed down, but she offers key insights into Keli's case, the thousands of hours she has applied to the case, her involvement in trying to prove Keli's innocence and Michele's w…
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On this weeks episode of Motive and Method Tim and Xanthe discuss the events around a whistleblowing doctor revealing allegations of secret illicit drug tests conducted to enable AFL players to avoid detection on game days, the federal MP Andrew Wilkie has told parliament. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudi…
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On this special episode of Motive & Method Tim and Xanthe revisit an interview they did with Allison Langdon and talk through the Keli Lane case. Keli Lane has today, been denied parole under 'no body, no parole' law Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.…
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Ever wondered how something as simple as a supplement could potentially transform your brain's recovery from injury or even aid in the combat against long COVID-19’s after-effects? In today’s episode, Dr. Candow offers compelling insights into the research backing creatine's ability to support cognitive function during physically demanding activiti…
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Welcome back to another episode of Motive and Method. On this weeks episode Tim and Xanthe explore the case of Jesse Baird and Luke Davies. We look at the details surrounding the case, look into the profile of the accused, and what can be done to prevent such acts happening in the future. Learn more about your ad choices. Visit megaphone.fm/adchoic…
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Welcome to another gripping instalment of Motive and Method. In this week's episode, we delve into the headline-grabbing case of Samantha Murthy, a Victorian woman who vanished after embarking on a routine jog in her hometown of Ballarat. Want to get involved in the community? Follow Motive & Method @motiveandmethod on Instagram. Motive & Method is…
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Discover the intricate dance of the brain within our skulls and the surprising ways concussions can occur without a direct blow to the head. My guest today is Dr. Perry Maynard, a seasoned board-certified chiropractic neurologist specializing in managing complex neurological cases, including post-concussive syndrome, vertigo, balance disorders, and…
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Prepare to be enlightened as we journey with Dr. Lara May through the transformative world of functional medicine. Dr. May expertly unveils how addressing the root causes of illness and understanding the body's interconnected systems can lead to lasting wellness instead of merely treating symptoms. Navigating the complexities of clinical studies, t…
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In the final episode of Motive & Method for 2023, Tim and Xanthe wrap up the biggest cases from the year and discuss what's on the horizon in 2024. Want to get involved in the community? Follow Motive & Method @motiveandmethod on Instagram. Motive & Method is an MIK Made Production. Learn more about your ad choices. Visit megaphone.fm/adchoices See…
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Would you believe the very air you're breathing might be sabotaging your health? Imagine my surprise when I learned that mold - something we often dismiss as just a minor annoyance - is actually a silent invader wreaking havoc on our health and well-being. So, I decided it was time to talk about this topic again. And who better to guide us than my …
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In this episode of Motive & Method, Tim and Xanthe analyse the murder of Lilie James, a 22 year old woman who was found dead at St Andrew's Cathedral School in Sydney while working as a coach following a 5 week relationship with colleague Paul Thijssen. Want to get involved in the community? Follow Motive & Method @motiveandmethod on Instagram. Mot…
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In this episode of Motive & Method, Tim and Xanthe provide an update on the case of Erin Patterson, the 49-year-old mum, who is charged with multiple counts of murder and attempted murder. Want to get involved in the community? Follow Motive & Method @motiveandmethod on Instagram. Motive & Method is an MIK Made Production. Learn more about your ad …
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Pregnancy and childbirth are life-changing experiences for parents; bringing a healthy baby into the world is a wonderful gift. However, this experience alters women forever, emotionally, spiritually, and physically. In the podcast episode with Peter Lap, the founder of the Super Affordable Healthy Postnatal Body Program, we delve into the crucial …
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What do Bruce Willis, Ronald Reagan, Sugar Ray Robinson, Tony Bennet, and Gabriel García Márquez have in common? Besides being well-known worldwide for their talent in their respective fields, such as leaders, writing, music, sports, and acting, they also suffered from a common disease that regular people from all walks of life can be affected by: …
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What if you could unlock your inner spiritual growth and reshape your relationships through thoughtful conversations? Our latest episode brings you a fascinating discussion with Amrit Singh, a yoga and meditation veteran who shares his journey of spiritual exploration beyond the confines of the religious community. We dig into the notion of a poten…
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Following the abrupt departure of now former-CEO Alan Joyce from QANTAS amidst suspected allegations of insider trading, Tim & Xanthe take a deep dive into the exploring psychology of corporate fraudsters in high-profile positions within white collar industries. Tim also shares his experience as the psychologist for Alan Bond: an Australian busines…
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On this week's episode of Motive & Method, Tim and Xanthe investigate the circumstances surrounding the mysterious deaths of three people who died of death cap mushroom poisoning after a dinner party in Victoria. Want to get involved in the community? Follow Motive & Method @motiveandmethod on Instagram. Motive & Method is an MIK Made Production. L…
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What's the real cost of chasing the American dream? Today, we're exploring this question with Carlos Hidalgo, author of Un-American Dream, a book about his personal journey of chasing recognition, prestige, and riches and how it almost cost him his marriage, identity, and career. As we dissect the societal pressures leading us towards overwork and …
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SPECIAL BROADCAST: The Psychology of Baby Serial Killer Lucy Letby On today’s episode of Motive & Method, Tim & Xanthe explore the psychology behind Lucy Letby, a British nurse who has been sentenced to life in prison for murdering seven babies and attempting to kill six others in a neonatal ward in the English city of Chester. Read Xanthe's articl…
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Mental health is pivotal in today's live-to-work culture and our children’s emotional and behavioral development. Join us as we welcome our insightful guest, Paul Weedon. As an integrative therapist and embodiment coach, Paul navigates us through the labyrinth of life's challenges, explaining why self-care is primordial in the work environment. He …
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On today’s episode of Motive & Method, Tim & Xanthe explore the psychology behind who is most vulnerable to being targeted by a cult, the rise of social media as a tool for cult recruitment & how new forms of cults in both political & religious spheres are manifesting around the world and online and casting lasting impacts on some of society’s most…
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