Best Kat Alexander Podcasts (2024)

1
"Raw and Real: Forming Your Authentic Circle and 10 Benefits You'll Love" 30:23

3d ago30:23

30:23

I'd love to hear from you and connect. Send me a text. Let's chat. YOU MATTER Good Morning. Today We discuss Finding Our True Tribe by being Authentic Get to know YOU– then put yourself out there to meet your tribe.... Here is my recent experience with this and how you can start to align with people who truly get you! Just a quick audio describing …

1
On how to lessen your stress in 30 seconds 11:00

2h ago11:00

11:00

In this solo episode, Anna chats to listeners about one tiny way that they can lessen their stress in 30 seconds. Such an easy thing to incorporate into your daily life and one that we hope will make a huge difference to you.By Anna Mathur

1
One Thing with Melissa Hemsley on asking for and enjoying postpartum support 22:49

2h ago22:49

22:49

In this guest episode of The Therapy Edit, Anna speaks to the incredible Melissa Hemsley who shares her One Thing: asking for and ENJOYING postpartum support. Melissa has long been an advocate for making wholesome, healthy food at home and is passionate about providing solutions for people who are scared by the headlines, and keen to make cost- and…

1
Unlocking Peak Performance Through Neuroscience with Dr. Scott Frey 1:14:42

4h ago1:14:42

1:14:42

In this episode of The Greg Bennett Show, Greg sits down with Dr. Scott Frey, a leading neuroscientist, and mental performance coach, to explore the brain's power in optimizing performance in all areas of life. Dr. Frey shares his journey into neuroscience, the latest advancements in mental performance, and practical techniques for maintaining focu…

1
On 5 signs of overwhelm 11:07

1h ago11:07

11:07

In this solo episode of The Therapy Edit, Anna offers listeners 5 ways to recognise that they are experiencing feelings of overwhelm. We hope this episode helps you recognise these signs as being caused by overwhelm as opposed to signs that you are doing something wrong.By Anna Mathur

1
One Thing with Giles Alexander on how you're doing an incredible job and your child is so lucky to have you. 22:03

1d ago22:03

22:03

In this Friday guest episode of The Therapy Edit, Anna chats to Dad Blogger and father of 3 Giles Alexander about his one thing; that you're doing an incredible job and your child is so lucky to have you. Giles Alexander is one of the UK's leading dad bloggers, who has been writing about fatherhood and the highs and lows of his own parenting journe…

1
Some Benefits of Authenticity to look forward to 18:52

14d ago18:52

18:52

I'd love to hear from you and connect. Send me a text. Let's chat. YOU MATTER Today we go over 20 if the (many) benefits that Authenticity will provide. Just a quick audio describing what we're doing here and ways we can connect.By Kat Alexander

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Kat Matthews: From Setback to Comeback in the World of Ironman 1:16:38

5d ago1:16:38

1:16:38

In this deeply inspiring episode of The Greg Bennett Show, join us as we delve into the remarkable journey of Kat Matthews, an elite triathlete whose resilience and determination are nothing short of extraordinary. Currently ranked fourth in the world, Kat has stood on the podium at the Ironman World Championships and dazzled the triathlon world wi…

1
On guilt around not always being there for your child 11:11

6d ago11:11

11:11

In this solo episode of the Therapy Edit, Anna responds to a listener request around the guilt we feel when we can't always be there for our child. This particulr listener could not attend Sport's Day around their work commitments, a scenario we're certain many of you will have experienced. Listen in to enjoy Anna's compassionate words about how yo…

1
People Pleasing (excessively) blocks authenticity 28:33

15d ago28:33

28:33

I'd love to hear from you and connect. Send me a text. Let's chat. YOU MATTER There are 22 reasons we avoid being authentic. One of them is Fear of Rejection. We are in the process of exploring ways we avoid fear of rejection. Today we address the first way-- (excessive) People Pleasing. I will cover 10 common ways we act when we overly strive to p…

1
This is a quick clip just so you can read and print the notes 1:05

17d ago1:05

1:05

I'd love to hear from you and connect. Send me a text. Let's chat. YOU MATTER **Authenticity** involves being true to one's own personality, values, and spirit, regardless of external pressures. It means expressing oneself honestly and transparently, embracing one's true self, and acting in alignment with one's core beliefs and values. **Why Authen…

1
One Thing with Maisie Hill on being powerful in your own life 21:34

9d ago21:34

21:34

In this episode of the Therapy Edit, Anna enjoyed an incredible chat with the UK"s leading health expert, coach, podcaster and best selling author, Maisie Hill. Maisie shares her One Thing; how to get comfortable with feeling powerful. If you flip from committing to feeling powerful, strong, confident to reverting back into yourself because it star…

1
Feelings can suuuuucccckk - but we have to practice and keep going. 26:46

17d ago26:46

26:46

I'd love to hear from you and connect. Send me a text. Let's chat. YOU MATTER Happy 4th of July. I found myself a couple hours ago wondering if I really am committed to being authentic. My feelings got scratched and my negativity kicked in and I had some tender emotions. I wanted to throw my walls back up, hide, pretend I am Gucci. But that isn't h…

1
Core shame leads to being fake- a little about me too 14:27

19d ago14:27

14:27

I'd love to hear from you and connect. Send me a text. Let's chat. YOU MATTER Good morning! We did it! 3 days in a row! woo hoo! Today we listen to a sniper from a man who works with recovering addicts on the topic to heal complex trauma....this clip is about shame and how we unconsciously decide to be inauthentic. I also share a bit of my own back…

1
Authenticity Defined and WHY we are scared to be Authentic 22:33

19d ago22:33

22:33

I'd love to hear from you and connect. Send me a text. Let's chat. YOU MATTER Let's kick off this journey towards authenticity by starting with a very basic definition and a list of reasons why people (we) might avoid being or acting authentic, I will list 22 reasons. There are probably, most likely, many more but I just needed to start somewhere. …

1
Starting this journey to authenticity together 16:36

21d ago16:36

16:36

I'd love to hear from you and connect. Send me a text. Let's chat. YOU MATTER Today is July 1st 2024. I am kicking off this journey to authenticity together with you by sharing with you some vulnerable things that are going on in my life currently that have set me back. But I'm going to step forward. I'm going to move on and you can too. This is ju…

1
Unyielding Spirit: Matt Burton's Ironman Journey of Resilience 1:11:32

12d ago1:11:32

1:11:32

Dive into a story of remarkable endurance and resilience on "The Greg Bennett Show" with Matt Burton, a tenacious Ironman competitor from Western Australia. This episode unfolds Matt's harrowing yet inspiring journey through significant physical and personal challenges, including a near career-ending injury that almost cost him his foot earlier thi…

1
On finding people who get you 11:06

13d ago11:06

11:06

In this ten minute epsiode of The Therapy Edit, Anna considers how you can find more people who 'get' you and welcome them in to your life. Find your tribe and feel seen and happier. We hope you enjoy the listen.By Anna Mathur

1
One Thing with Kat Brown on ADHD and listening to the similarities, not the differences 22:19

16d ago22:19

22:19

In this guest episode of the The Therapy Edit, Anna chats to author, journalist and ADHD champion about her One Thing: listening to the similarities instead of the differences. Kat Brown is a British journalist and commentator whose work examining everything from radio dramas to health stigma has appeared widely in her home press. Her first books, …

1
220. Brain-Eating Amoeba and Calamity Jane 1:02:40

19d ago1:02:40

1:02:40

Kat covers the scariest parasite of them all: Naegleria fowleri. The amoeba that feeds on neurons in your frontal lobe! Then Hayley follows it up with a lesson on a legendary wild west frontierswoman: Martha Jane Canary AKA Calamity Jane. Still got a thirst for knowledge and parasaocial camaraderie? You’re in luck! We release bonus shows every week…

1
Triathlon Transitions: Luke McKenzie on the State of the Sport 1:11:27

19d ago1:11:27

1:11:27

Reunite with Luke McKenzie on The Greg Bennett Show for an insightful look into the current state of triathlon. Luke, a celebrated Ironman champion and influential figure in the triathlon community, joins Greg to dissect the nuances of being a professional triathlete today. They discuss recent trends and the future of the sport, including the upcom…

1
On finding more patience 11:35

20d ago11:35

11:35

Do you ever feel like an elastic band that is stretched right to the very edge? Do you feel like patience is the one thing you just never have enough of? This solo episode of The Therapy Edit is likely to be just what you need. Listen in as Anna offers you therapeutic advice on how to be more patient. We hope you love the listen, don't forget to ra…

1
One Thing with Clover Stroud on loving your children deeply and making sure they know it 21:46

26d ago21:46

21:46

In this guest episode of The Therapy Edit, Anna welcomes back the ever popular guest that is Clover Stroud who shares her One Thing; nothing else matters in parenting other than loving your children deeply and making sure you communicate that love well. Clover Stroud is a writer and journalist, writing regularly for The Sunday Times, The Guardian a…

1
219. McDonald's Ice Cream Machines and Debutante Balls 1:24:19

24d ago1:24:19

1:24:19

Hayley covers the always broken McDonald’s ice cream machines and a couple who tried to fix them. Then Kat follows her Bridgerton obsession into the history of formal aristocratic parties where young women made their dating debuts. Still got a thirst for knowledge and parasaocial camaraderie? You’re in luck! We release bonus shows every week on our…

1
Endurance and Evolution: Braden Curie's Triathlon Mastery 1:20:51

26d ago1:20:51

1:20:51

Explore the compelling narrative of Braden Curie, a dominant figure in the world of Ironman triathlon, on this episode of The Greg Bennett Show. Delve into Braden’s journey from adventure racing to standing on the podium at the world's most prestigious Ironman events. Braden shares his experiences of resilience, adaptation, and the lessons he’s lea…

1
On how to be less bothered by other peoples' opinions 10:29

27d ago10:29

10:29

In this Monday solo episode, Anna offers listeners therapeutic advice and guidance on how to feel less bothered about the opinions of others. If this resonates with feelings you've battled with, take ten minutes to listen to this episode and reap the rewards in your life.By Anna Mathur

1
218. Jim Twins, Cincinnati Lore, and Ariel Castro Kidnappings 5:10

27d ago5:10

5:10

Kat covers twins, separated at birth, who shared A LOT of weird similarities. Then Hayley covers the legends and lore of her hometown Cincinasty, Ohio. Come for the Loveland Frogman, stay for the Waxman driving the golden shitter. Then grab a box of tissues, cause this lesson makes Alec cry as he teaches about the Ariel Castro kidnappings. Listen t…

1
One Thing with Dr Michelle Tolfrey on finding joy when the plan doesn't go to plan 24:56

1M ago24:56

24:56

In this guest episode of The Therapy Edit, Anna chats to Clinical Psychologist Dr Michelle Tolfrey about her One Thing: finding joy when the plan doesn't go to plan. Michelle is a Clinical Psychologist with over twenty years of experience. She has a particular interest in reproductive trauma, loss, and grief. Michelle’s own losses on her path to pa…

1
217. Pythagoras and Bone Wars 1:27:46

1M ago1:27:46

1:27:46

Kat covers the cult of Pythagoras and their math loving leader. It’s a lifestyle! Then Hayley follows it up with a dinosaur lesson on the greatest feud in paleontology history. Will this lesson trigger a species naming feud between Kat and Hayley? The answer is yes. Still got a thirst for knowledge and parasaocial camaraderie? You’re in luck! We re…

1
Nick Jonsson: Mastering Endurance in Sport & Leadership 1:08:26

1M ago1:08:26

1:08:26

Join me on "The Greg Bennett Show" as I sit down with Nick Jonsson, an extraordinary figure who seamlessly bridges the worlds of extreme sports and executive leadership. As an Ironman World Athlete and the Co-Founder and Managing Director of Executives' Global Network, Nick has cultivated a platform that not only supports business leaders but also …

1
On resentment 10:09

1M ago10:09

10:09

In this solo episode of The Therapy Edit and in response to a question from a listener, Anna offers some practical steos about how you can tackle feelings of resentment that are commonly felt during motherhood. This ten minute listen will undoubtedly leave you feeling able to ask for what you need, compromise and feel less resentment as a result.…

1
One Thing with Claire Russell on feeling unseen in motherhood. 22:30

1M ago22:30

22:30

In this Friday guest episode of The Therapy Edit, Anna chats for a second time to Claire Russell who this times shares how she's pivoted her life to try and rediscover the version of herself that she felt had become lots in motherhood. Claire, early years specialist and Mum of 3 boys previously known as the 'play lady', is now helping Mums with mor…

1
216. Dr. Kellogg and "Polio Paul" Alexander 1:43:11

1M ago1:43:11

1:43:11

Grab a bowl of cornflakes! Hayley dives into the life, work and controversial beliefs of cereal magnate John Harvey Kellogg. Yogurt enema anyone? Then Kat follows it up with a lesson on the history of Polio, the Iron Lung, and the TikTok star who lived in one for 70 years. Paul’s tiktok: https://www.tiktok.com/@ironlungman Still got a thirst for kn…

1
Troy Taylor, Snr. Dir. of Performance Innovation at Tonal: Blending High-Performance Sport with Next-Gen Fitness Tech 1:08:46

1M ago1:08:46

1:08:46

Join us on "The Greg Bennett Show" as we delve into a fascinating conversation with Troy Taylor, a visionary in the realm of high-performance sport and innovative fitness technology. As the Senior Director of Performance Innovation at Tonal, Troy brings a wealth of experience from his involvement in seven Olympic Games and his pivotal role at U.S. …

1
On decision making 11:13

2M ago11:13

11:13

In this solo episode of The Therapy Edit Anna offers listeners three simple tips to help them to handle the responsibility and never ending nature of decision making. Enjoy the listen, we really hope it helps.By Anna Mathur

1
One Thing with Federica Amati on food for every life stage 20:54

1M ago20:54

20:54

In this Friday guest episode of The Therapy Edit, Anna chats to Dr Federica Amati about the power of food to make us healthier at every life stage from birth to retirement. Dr Federica Amati works as Head Nutritionist for personalised health company, ZOE. She works clinically as the Head of Nutrition Science for Well Founded Health. Alongside her r…

1
215. Cockroaches and Anna Anderson 1:12:28

1M ago1:12:28

1:12:28

Kat keeps the bug streak rolling with a lesson on cockroaches! Turns out they’re herd animals. **Jurassic Park theme “They do move in herds…” ** Then Hayley covers the murder of the Romanov family and how a mysterious woman with amnesia might be the sole survivor AKA Grand Duchess Anastasia. Still got a thirst for knowledge and parasaocial camarade…

1
Golden Reflections: Olympic Triathlon Legends - Simon Whitfield, Hamish Carter, Jan Frodeno, and Alistair Brownlee. on Glory, Growth, and Paris 2024 1:06:25

2M ago1:06:25

1:06:25

Join us for a landmark episode of "The Greg Bennett Show" as we reunite four of triathlon's greatest Olympic gold medalists: Simon Whitfield, Hamish Carter, Jan Frodeno, and Alistair Brownlee. In this special gathering, each legend shares the intense emotions and pivotal moments leading up to their iconic Olympic victories, providing a rare glimpse…

1
On 5 tips for health anxiety 11:51

2M ago11:51

11:51

In this solo episode of The Therapy Edit, Anna offers listeners 5 tips for managing Health Anxiety. Anna has direct experience of suffering with this crippling condition and knows first hand about the impact that it can have on your life. Follow these 5 therapeutic suggestions and enjoy living your life more fully.…

1
One Thing with Emma Gannon on taking a year of NOTHING 23:26

2M ago23:26

23:26

In this guest episode of The Therapy Edit, Anna chats to the incredible Emma Gannon about how she took an unplanned year off to address her burnout and enjoyed a year of nothing. As one of the top writers on Substack with The Hyphen, Sunday Times bestselling author Emma Gannon is well known for writing and podcasting about career/wellbeing however …

1
214. Sokushinbutsu and Cicadas 1:07:13

2M ago1:07:13

1:07:13

Hayley gets macabre and covers the Buddhist monks of Japan who practice asceticism to the point of self mummification! Then Kat admits that this is now an entomology podcast and gives us a screamin’ good lesson on cicadas. Why do some appear every 13 or 17 years? Find out in this episode! Still got a thirst for knowledge and parasaocial camaraderie…

1
213. Tony Alamo, 10 Interesting Animals, and Las Vegas Aliens 3:46

2M ago3:46

3:46

Hayley covers a a jean jacket maker who was really running a freaky cult. Then Kat follows it up with a list bitch on ten interesting animals. And last but not least Alec covers the Kenmore family that possibly encountered aliens in their backyard. Hear the full episode by supporting Kat, Hayley, and Alec on Patreon: https://www.patreon.com/nightcl…

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