Best Kate Snowise Podcasts (2023)

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Here to Thrive | Self Help & Personal Development

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#168. Strengthening Your Intuition 20:12

3M ago20:12

20:12

Kate is talking through 4 elements that will help you strengthen your intuition. Namely: Having a Spiritual Practice Formulating a Way to Receive Guidance Turning off Outside Influences Trusting Yourself with What You Hear She mentions resources that she finds useful, including: Seekers Sanctuary binaural beat meditation music: www.seeksanctuary.co…

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Here to Thrive | Self Help & Personal Development

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#167. Authenticity vs. Belonging 27:04

4M ago27:04

27:04

This episode we're addressing the tension or challenge between meeting two human needs, Authenticity and Belonging. Kate overviews the concept of Authenticity and then illustrates the tension that can be felt between choosing to be authentic and belong using models of development and motivation from humanistic psychology including, Maslow's Hierarc…

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Here to Thrive | Self Help & Personal Development

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#166. One Question that Helps Me Have Faith 6:42

5M ago6:42

6:42

As a natural skeptic, there is one question that helps me suspend my judgment and move into faith. In this episode, I'm diving into what that question is, and how I apply it to support me. To learn more about the podcast, head here > www.heretothrive.com Hosted on Acast. See acast.com/privacy for more information.…

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Here to Thrive | Self Help & Personal Development

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#165. Compassion vs Enabling 22:29

5M ago22:29

22:29

Kate is breaking down the crucially important difference between supportive compassionate helping, and enabling bad behavior. There is a blurry line between the two that is often complicated by personal and caring relationships. But it is a slippery slope, and while no one ever intends to enable behavior in another that is unhealthy, supportive hel…

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Here to Thrive | Self Help & Personal Development

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Season 6 Intro 6:34

5M ago6:34

6:34

Welcome back! Here to Thrive is back for Season 6. You can expect an every other week release schedule, and thoughts from Kate along with guest interviews to help widen your perspective on life, and introduce you to new thoughts and ideas. If you'd like to connect with Kate, you can head to www.heretothrive.com or www.katesnowise.com to learn more.…

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Here to Thrive | Self Help & Personal Development

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#164. Are You Heading in the Wrong Direction in Life? 23:21

10M ago23:21

23:21

In this episode we are asking the question - How Do You Know if You're Heading in the Wrong Direction in Life? What are the signs you can rely on, and how can you check in with yourself to see if you re-route. Host, Kate Snowise, talks about having to go-back on a recent decision about a direction she was hell-bent on taking. She talks about going …

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Here to Thrive | Self Help & Personal Development

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#163. Shannon Kaiser on Finding Inner Peace 59:12

10M ago59:12

59:12

Shannon Kaiser is the bestselling author of five books on happiness and fulfillment, including the #1 bestseller, The Self-Love Experiment, and Adventures for Your Soul, Find Your Happy and Find Your Happy Daily Mantras, Joy Seeker and newest book Return to You: 11 Spiritual Lessons for Unshakable Inner Peace. She’s been named “Top 100 Women to Wat…

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Here to Thrive | Self Help & Personal Development

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#162. Is the Universe Testing You? 13:20

11M ago13:20

13:20

If Life is a School, then ultimately we're here to learn lessons. And how do we know if we've mastered a lesson? The Universe inevitably has to offer us a test. So how can we check in with ourselves and work out with we're facing tests or opportunities? In this episode, Kate goes over three "rules for life" that are from Dr. Cherie Carter Scott. Sh…

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Here to Thrive | Self Help & Personal Development

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#161. How to Have Fun with Catherine Price 46:33

11M ago46:33

46:33

This conversation is all about how we can have more Fun. Science journalist Catherine Price has investigated fun, and come up with a practical framework to help us really live life with more fun. True fun fills up our spirit. It revives and restores us, and helps us build the required resilience we all need to deal with life. Catherine's definition…

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Here to Thrive | Self Help & Personal Development

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#160. Problem vs. Predicament 7:50

12M ago7:50

7:50

A super simple differentiation that helps highlight the paths to coping. A problem vs a predicament. To learn more about Kate and her work, head to: www.thrive.how To learn more about the Here to Thrive podcast, head to: www.heretothrive.com Hosted on Acast. See acast.com/privacy for more information.…

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Here to Thrive | Self Help & Personal Development

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#159. Heather Chauvin: How to Lead Your Life & Feel Alive 53:18

1y ago53:18

53:18

Heather is a TEDx Speaker, Author of Dying To Be A Good Mother and host of a highly loved Podcast “Emotionally Uncomfortable” formally known as "Mom is in Control." Heather Chauvin is a leadership coach who helps successful women who are ready to courageously and authentically live, work and parent on their own terms. In this episode, Heather share…

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Here to Thrive | Self Help & Personal Development

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#158. The Dark Side of Self Care 11:01

1y ago11:01

11:01

Self-Care is an essential part of any well-being plan. It is the stuff that reenergizes us and helps us get that fuel to keep trucking along. Yet, there is also a sneaky dark side. In this episode, Kate discusses: What self-care is The difference between active and passive self care When we're moving to the "dark side" of self care Questions we can…

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Here to Thrive | Self Help & Personal Development

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#157. Cassandra Bodzak on Manifesting through Meditation 54:20

1y ago54:20

54:20

Cassandra Bodzak is a best-selling author, spiritual guide and the host of the podcast Divine Downloads. She helps women all over the world who want to make peace with their bodies, quiet their minds and reconnect with their souls. In this episode, we really dive into how we can bring the things we desire into our lives. As Cassandra says, we're al…

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Here to Thrive | Self Help & Personal Development

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#156. Andrea Owen on Life, Healing & Living Your Truth 41:52

1y ago41:52

41:52

Andrea Owen is a Speaker. Life Coach. Author. and Hellraiser. She is creating a global impact in women’s empowerment with her books being translated into 18 languages and available in 22 countries. She helps high-achieving women maximize unshakeable confidence, and master resilience. You can learn more at andreaowen.com. We're talking about some of…

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Here to Thrive | Self Help & Personal Development

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#155. Bess Matassa on Astrology & 2022 44:10

1y ago44:10

44:10

Bess Matassa is a modern day mystic. She uses both astrology and tarot as languages that can help bring us back to the selves we already are. Bess also has a PhD, and I mention that because you can tell she brings this same academic and inquisitive lens to her mystical work, which is one of the reasons why I think I really resonate with her message…

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Here to Thrive | Self Help & Personal Development

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#154. Michael Anthony: Think Unbroken 48:28

1y ago48:28

48:28

I challenge you to listen to Michael and not be inspired. His story is one of overcoming and finding the power within himself to commit to a new vision of what he wanted for his future. He can check the box on all 10 of the measures on the Adverse Childhood Experiences (ACE) scale, and talks here about his rock-bottom moment when he made the decisi…

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Here to Thrive | Self Help & Personal Development

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Season 5 Intro: Where Have I Been? 19:21

1y ago19:21

19:21

Hi, Kate here. We're back! I know that last season end was abrupt and probably quite shocking. This is the story of what has been going on. Some of you have been checking in via Instagram and Facebook to try and tap into where Here to Thrive has been. It's been a ride people! Here is a little bit more about my personal journey and what you can expe…

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Here to Thrive | Self Help & Personal Development

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#153. Patrick Sonqo: Rising Consciousness, Shamanism & Sound 48:58

1+ y ago48:58

48:58

Patrick Sonqo is a spiritual teacher, mentor, coach, guide. It is hard to find the right word! He and his partner Cecie Sonqo create embodied enlightenment in the individuals they work with. The integrate sound, shamanism and wisdom to create unique journeys and experiences with their clients to help them raise their consciousness, and connect with…

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Here to Thrive | Self Help & Personal Development

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#152: What if We're in Life School? 17:44

1+ y ago17:44

17:44

Kate is asking the question - What if we approach life like we're in a soul school? This question was inspired by a book she read as a teenager called, If Life Is A Game, These Are The Rules by Dr. Cherie Carter-Scott Kate is outlining the 10 Rules for Being Human that Dr Cherie Carter-Scott covers in this book, and encourages you to consider how b…

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Here to Thrive | Self Help & Personal Development

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#151: Dr Saundra Dalton-Smith: The 7 Types of Rest 51:36

2y ago51:36

51:36

There are different types of tired, and a good nights sleep or a vacation isn't the solution to all of them. Maybe your sensory systems are overloaded, or maybe you need more social connection. Dr Saundra Dalton-Smith introduces her incredibly powerful model around the 7-types of rest, and how we can address deficits in them. Included in our discus…

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Here to Thrive | Self Help & Personal Development

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#150. Why Self Care Isn't Selfish 11:00

2y ago11:00

11:00

We all need a reminder and a pep-talk sometimes. As much as many of us know that "self care isn't selfish" it can still feel hard, and possibly even indulgent, turning towards the things that nourish us. This is your friendly, short pep-talk explaining why self-care isn't selfish. Using the bucket model of stress and well-being, Kate talks about th…

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Here to Thrive | Self Help & Personal Development

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#149. Jennie Lee: Knowing Your Soul Self & Spiritual Evolution 56:28

2y ago56:28

56:28

Jennie Lee is a Yoga Therapist and trusted Spiritual Coach. She is also the award-winning author of three books on self-development, spirituality and yoga philosophy, included her latest title - Spark Change: 108 Provocative Questions for Spiritual Evolution. You can learn more about Jennie via her website at: https://jennieleeyogatherapy.com And g…

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Here to Thrive | Self Help & Personal Development

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#148: 3 Elements of Self-Reflection 16:42

2y ago16:42

16:42

This episode we're talking about the powerful practice of self-reflection. Self-reflection creates a crucial relationship with yourself, and allows you to make decisions that align with your deepest needs and wants. Self-reflective practices are an essential precursor to living an authentic life. We must know ourselves to know what is right for us.…

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Here to Thrive | Self Help & Personal Development

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#147. Johnny Dzuback (Art of Charm): Connection with Yourself & Others 54:40

2y ago54:40

54:40

Johnny Dzuback is the co-host of the Art of Charm podcast, and a podcasting legend. He has been developing his own wisdom on all things self-development, personal growth and connection for a couple of decades. Originally in the music industry, Johnny is now a personal development expert who teaches men the "art of charm" and interpersonal connectio…

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Here to Thrive | Self Help & Personal Development

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#146. Connecting: Charisma & Authenticity 25:20

2y ago25:20

25:20

Kate is diving into practical tips to help you overcome your shyness and social anxiety. These are the same tips that help you foster genuine connection with others. This discussion includes: *note: this episode does include explicit language. Kate opening up about her natural tendency towards shyness How she overrides her default tendency stretche…

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Here to Thrive | Self Help & Personal Development

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#145. Keina Newell: Cultivating Financial Well-Being 53:24

2y ago53:24

53:24

I'm speaking with certified Financial Coach, Keina Newell. She makes money approachable, empowering, and I'd go as far to say, enjoyable! Keina is the owner of Wealth Over Now, where her mission is to empower and educate professional women on the value of wealth over the present gratification of now. Through financial coaching she transforms her cl…

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Here to Thrive | Self Help & Personal Development

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#144. How to Adult Like a Pro 24:17

2y ago24:17

24:17

For Season 4 (2021) Here to Thrive is going to be focused around monthly themes, and we're starting with Adulting. This episode is based on self-responsibility, avoiding procrastination, and taking actions to deal with the things that need to be dealt with. Specifically Kate covers: A definition of Adulting How she overcomes her own natural tendenc…

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Here to Thrive | Self Help & Personal Development

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Season 4 - Intro & Update 8:21

2y ago8:21

8:21

Welcome to Season 4! This one will be a blast. Updates include: Twice a month release schedule. Every other Friday you can expect a new episode. Here to Thrive has grown up! It has it's own web home now: www.heretothrive.com The Here to Thrive Newsletter is an extension of the content on Here to Thrive. You can sign up for that at the website. Each…

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Here to Thrive | Self Help & Personal Development

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#143. Becca Wright & Kate in Conversation 1:03:42

2y ago1:03:42

1:03:42

Becca Wright is a Here to Thrive listener! She is also a Behavior Therapist and a divorced Mom of two. This episode is Kate and Becca in conversation. While reflecting on her story of personal growth, Becca shares the impact and lessons she has taken from listening to Here to Thrive. For a full written transcript: www.thrive.how/podcast143 There is…

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Here to Thrive | Self Help & Personal Development

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#142. Coping with Covid Life 23:26

2y ago23:26

23:26

Covid-Life continues. We're in the midst of another wave of upheaval to our lives and routines. Kate is an expert on Stress Management, Coping and Well-Being. In this episode, she outlines the 3 questions she is living into to help her personally cope at the moment. To find the full written transcript for this episode, head to www.thrive.how/podcas…

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Here to Thrive | Self Help & Personal Development

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#141. Tricia Barker: Life Lessons from a Near Death Experience 43:08

2y ago43:08

43:08

When Tricia Barker was 22 she had a near fatal car crash. She broke her back in three places. During her emergency operation, she experienced a Near Death Experience (NDE). Her consciousness left her body and she saw Angels in the operating room. In this episode, Tricia talks through the details of her experience, as well as the messages that she r…

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Here to Thrive | Self Help & Personal Development

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#140. Sustaining Happiness: Getting off the Hedonic Treadmill 17:30

2+ y ago17:30

17:30

What is the Hedonic Treadmill, and how does it undermine our ability to sustain a lasting sense of happiness? In this episode Kate overviews her take on the Hedonic Treadmill. She discusses the Hamster Wheel that helps her make sense of the concept. She also discusses the pursuit of external sources of happiness and pleasure and how it often foils …

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Here to Thrive | Self Help & Personal Development

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#139. Rob Bell - Everything is Spiritual 53:56

2+ y ago53:56

53:56

“This experience that we’re having here is very, very, very strange. Consciousness itself, the fact that you and I can be aware of ourselves having this conversation. The most basic realities of this experience that we’re having are indescribably strange and odd. So that is also what we mean by spiritual. If you aren’t at some point smiling about h…

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Here to Thrive | Self Help & Personal Development

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#138. The Power in Observing Your Thoughts 20:18

2+ y ago20:18

20:18

We can become the observer of our thoughts, and when we can step into this higher level of consciousness, we can unlock the keys to our behavior and create from a place of intentionality. We switch from Reacting to Responding. For a full transcript and show notes, head to: www.thrive.how/podcast138 In this episode Kate is talking through this conce…

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Here to Thrive | Self Help & Personal Development

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#137. Dr Lori Whatley: Tech & Our Lives - How to be Connected & Engaged. 43:09

2+ y ago43:09

43:09

In this episode we're talking about our relationship with technology, and how we can have a healthy-partnership with it, rather than have it dominate us and our lives. Dr Lori is a Clinical Psychologist who did her research into technology and the impacts on relationships. She is an thought-leader in the field of technology and helps businesses and…

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Here to Thrive | Self Help & Personal Development

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#136. Toxic Positivity & Emotional Agility 26:56

2+ y ago26:56

26:56

This episode discusses the concept of Toxic Positivity. Positivity in and of itself isn't bad, but when used in the wrong manner it can do harm and become toxic. To access the show notes for this episode and a full transcript: www.thrive.how/podcast136 This episode covers: What toxic positivity is How it can do harm to both ourselves and others How…

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Here to Thrive | Self Help & Personal Development

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#135. Christine Gutierrez: Coming Home to Soul (I Am Diosa) 48:11

2+ y ago48:11

48:11

This is a soul-grounding conversation with Latina Healer & Licensed Psychotherapist, Christine Gutierrez. She is the bestselling author of I Am Diosa: A Journey to Healing Deep, Loving Yourself and Coming Back Home to Soul. Christine offers private coaching, group coaching, and transformational retreats such as her annual Diosa Retreat in Puerto Ri…

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Here to Thrive | Self Help & Personal Development

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Season 3 Intro + Update on 2020 18:46

2+ y ago18:46

18:46

Here to Thrive is back! Season 3 has landed. In this update, Kate gets raw and real and explains why she went quiet, what has been going on for her personally, and where to from here. Kate mentions the Certified Authentic Leadership Coach (CALC) certification she completed recently through the Raleigh Coaching Academy. This program can be completed…

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Here to Thrive | Self Help & Personal Development

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#134. Dr. Lindsay Weisner: Towards Happier 45:01

3y ago45:01

45:01

Dr. Lindsay Weisner, and she is the co-author of a book with Selene Castrovilla called 10-Steps to Finding Happy which is due to be released on March 20th which is the United Nations International Day of Happiness. Now this was recorded well before Coronavirus was even a thing. It’s amazing how things can turn on their heads! So some of our comment…

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Here to Thrive | Self Help & Personal Development

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#133. Kate Litterer on Productivity: How to Do Less but Achieve More 56:23

3y ago56:23

56:23

Kate Litterer is a productivity researcher and coach who specializes in intentionality, habit formation, mindfulness, and slow living. Her clients range from PhD students to tenure track professors to self-employed creatives. In this episode, we cover so much about how you can work smarter, so that you have more time to truly live, rest and love. S…

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Here to Thrive | Self Help & Personal Development

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#132. Nancy Levin: Boundaries & Your Truth 52:50

3y ago52:50

52:50

Nancy Levin is a Master Coach and bestselling author of several books including her latest, Setting Boundaries Will Set You Free. Formerly the Event Director at Hay House for over a decade, Nancy is the creator of Levin Life Coach Academy, and offers in-depth coaching and training programs designed to support clients in making themselves a priority…

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Here to Thrive | Self Help & Personal Development

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#131. Job, Career or Calling 21:27

3y ago21:27

21:27

We're often told to "find our passion" but what does that even mean? Using Dr. Amy Wrzesniewski's 3 career orientations, I talk about the different ways we can approach our work, and how we can move towards a great sense of personal meaning in what we do. I mention being curious, and Elizabeth Gilbert's excellent talk on this, The Flight of the Hum…

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Here to Thrive | Self Help & Personal Development

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#130. Kate Crocco: Move Through the Excuses Holding You Back 54:11

3y ago54:11

54:11

Kate Crocco, MSW, LCSW, is a psychotherapist, confidence and mindset coach and writer who mentors female leaders around the globe. She has coached thousands of women through one-on-one, group, and mastermind programs, as well as through her Confident Ladies Club community. Her first book (of two), Thinking Like a Boss is releasing February 2020! Ka…

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Here to Thrive | Self Help & Personal Development

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#129. Being Intentional with 2020 9:23

3y ago9:23

9:23

This is a quick overview of the Free 2020 Planning Guide I have created for Here to Thrive listeners. It is the same process I take my clients through, I do this myself! and I wanted to share it with you. You can grab your guide here: www.thrive.how/freebie This process shouldn't take any longer than a couple of hours, but will make you feel so muc…

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Here to Thrive | Self Help & Personal Development

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#128. 3 Practices to Help You Hear Your Inner Voice 17:43

3y ago17:43

17:43

In this episode, Kate shares the three practices she has that help keep her in touch with her inner voice. She references: Meditones (Sonesence): https://www.sonesence.com/ Insight Timer - Teacher, Allison Serour: https://insig.ht/B6cLB1iUP1 Julia Cameron - The Artist's Way: Book on Amazon Coaching with Kate: www.thrive.how Hosted on Acast. See aca…

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Here to Thrive | Self Help & Personal Development

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#127. Monica Berg: Ego, Consciousness & Kabbalah 48:52

3y ago48:52

48:52

Monica Berg is full of grounded wisdom. This conversation we touch on so many points, but we focus on the difference between Ego & Soul Consciousness. You can find Monica at: www.rethinklife.today Learn more about Kabbalah at: https://kabbalah.com/en To learn more about the host Kate: www.thrive.how Hosted on Acast. See acast.com/privacy for more i…

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Here to Thrive | Self Help & Personal Development

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#126. Practicing Acceptance 13:58

3+ y ago13:58

13:58

In this episode Kate is sharing a Taoist parable that tells the story of the Maybe Principle. It demonstrates the power in suspending judgement around our experience, recognizing that life is full of ups and downs, and that often our heartache holds the seed of our greatest blessings. To read the parable, you can head to this site: http://truecente…

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Here to Thrive | Self Help & Personal Development

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#125. Shannon Kaiser: Living Authentically 57:41

3+ y ago57:41

57:41

Shannon Kaiser is a leader in the self-help space. Her books to date include: Find Your Happy, Adventures for Your Soul, Find Your Happy Daily Mantras, The Self-Love Experiment and her latest release - Joy Seeker. In this episode we're talking about the concept of authenticity, and how we can live a personally meaningful life that is authentically …

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Here to Thrive | Self Help & Personal Development

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#124. Courage over Fear 23:48

3+ y ago23:48

23:48

How can we choose courage over comfort more often? And why would we want to? This episode I define courage, talk through why you might want it, discuss how you can live courageous and the hacks that it takes, and also touch on what to do when you have to pick yourself back up. It has specific action points to help you truly live with more courage. …

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Here to Thrive | Self Help & Personal Development

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#123. Dr. Judy Ho: Self-Sabotage 48:34

3+ y ago48:34

48:34

Today’s guest is Dr. Judy Ho. She is triple Board-Certified Clinical, Forensic, and Neuropsychologist, with a Ph.D. in Clinical Psychology and co-host of CBS's Face the Truth w/ Vivica A. Fox —has the answer. She also a frequent guest on the show The Doctors. Dr. Judy defines self-sabotage as being when we get in the way of the goals we set for our…

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