A podcast to empower and inspire women to connect more deeply with themselves, learn more about the goddess within, to heal their divine feminine and unleash their beautiful true selves.
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Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
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In this empowering episode of The Wild Goddess Podcast, we delve into the transformative journey of staying true to oneself in love and relationships. Too often, societal pressures push us to conform and hide our true selves to be deemed "good enough." But what if embracing your authentic self could lead to deeper, more fulfilling connections? Join…
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Join me in this enlightening episode of The Wild Goddess Podcast as we explore the powerful energy and wisdom of Hecate, the ancient goddess of the crossroads. Discover how Hecate’s archetype can guide and support you during life's pivotal moments, offering protection, strength, and transformative insight. In this episode, we'll delve into Hecate's…
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71. Wellness and Winning in Women's Sports with Ali Riley
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Follow the soccer career and life of Ali, from her early days playing youth soccer in Los Angeles to eventually captaining the New Zealand national team. Ali discusses growing up with a coach for a dad, getting the opportunity to play for New Zealand's U20 team, becoming a starter at Stanford University, and her long professional career in the US a…
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70. Navigating Business Success and Parenthood: A Personal Journey with David Roadhouse
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In this episode, we discuss the journey of transitioning from different career paths to establishing a successful business. The conversation highlights the significance of making bold decisions, balancing the responsibilities of being a parent while managing a business, and the positive impact of therapy in personal development. Insights are shared…
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69. Keto Diet Explained: Weight Loss and Wellness Tips with Maria Emmerich
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In this episode of the Primal Kitchen Podcast, host Morgan, co-founder of Primal Kitchen, engages in a fascinating dialogue with Maria Emmerich, a renowned nutritionist and international bestselling author. They explore Maria's journey with the keto lifestyle, starting from her struggle with PCOS and depression, to discovering the transformative im…
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68. Winning the Battle Against Acne and Aging with Danielle Gronich & Kayleigh Christina
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Join us for an episode where we dive deep into the world of skincare with the brilliant minds behind ClearSTEM Skincare, Danielle Gronich & Kayleigh Christina. Danielle, an acclaimed acne guru and clinical esthetician, alongside Kayleigh a certified holistic nutritionist, share their wealth of knowledge on combating acne while embracing anti-aging,…
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67. Revolutionizing the Educational Experience for Young Minds with Ana Lorena Fabrega
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Dive into our conversation with Ana Lorena Febrega, known for her work in changing how we think about teaching and learning. Ana, who worked closely with Synthesis, shares her journey from being a student across the globe to pushing the boundaries of education beyond traditional methods. She talks about the need for creativity, curiosity, and the a…
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Welcome to the Wild Goddess Podcast. This episode takes a look at the cycles of change and embracing change can benefit our lives. Today i am discussing: - Why cyclical living is more empowering than the linear timeline - How embracing change can benefit your life and business - Living more in flow To join the Goddess Month Spring Reset Challenge c…
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66. Unlocking Peak Performance Through Personalized Nutrition with Mary Shenouda
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In this episode, we chat with Mary, a nutrition expert who helps athletes and famous people eat better to perform at their best. Mary shares her story of how changing her diet improved her health and led her to help others do the same. She talks about working with big names in sports and movies, making sure they eat right to stay on top of their ga…
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Welcome to the Wild Goddess Podcast. This episode takes a look at the journey of transformation from the perspective of Goddess energy. Today i am discussing: - Learning to view yourself through the eyes of love. - Why shadow work is an important part of the journey. - Overcoming money fears and gaining life and businesses clarity - Taking empowere…
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65. The Power of Alternative Medicine in Fighting Cancer with Dr. Lucas Tims
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In this episode, we sit down with Dr. Lucas, a dedicated medical professional with a profound journey into the realm of cancer care. Inspired by a deeply personal experience, Dr. Lucas shares his transition from focusing on gut health to immersing himself in the complexities of cancer treatment and prevention. Throughout the conversation, we delve …
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64. Nitric Oxide as a Key to Healthy Aging with Dr. Nathan Bryan
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Join Morgan, Primal Kitchen's co-founder, for an enlightening discussion with Dr. Nathan Bryan on the Primal Kitchen podcast. Dr. Bryan, a molecular medicine expert and CEO of Nitric Oxide Innovations, delves into the transformative role of nitric oxide in health and disease management. His pioneering work over 20 years has led to breakthroughs in …
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63. Conception Misconceptions and Fertility Facts with Ronit Menashe & Vida Delrahim
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Welcome to the Primal Kitchen Podcast with host Morgan, featuring WeNatal co-founders Ronit Menashe and Vida Delrahim WeNatal is revolutionizing prenatal care by focusing equally on men and women's health for fertility and pregnancy. Drawing from their personal struggles and insights in fertility, Ronit and Vida discuss the importance of a holistic…
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62. Understanding Breast Implant Illness with Dr.Robert Whitfield
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Welcome to the Primal Kitchen podcast hosted by Morgan, where we're joined by Dr. Robert Whitfield, an expert in breast implant removal. In today's episode, Dr. Whitfield shares his knowledge on breast implant illness, the importance of recognizing symptoms, and the advantages and disadvantages of implant surgeries. Dive into the complexities of ch…
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61. Gut Health and Its Impact on Brain Function with Dr.Tara Swart
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In this podcast episode, Dr. Tara Swart, a neuroscientist and leadership coach, shares her insights into the brain's workings, discussing the significance of gut health, stress management, and the power of visualization. She elaborates on how these factors impact our overall well-being, blending ancient wisdom with modern science. Dr. Swart's uniqu…
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60. A Journey from Reality TV to Health Revolution in Entrepreneurship with Michael Brandt
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Join us in this podcast episode featuring Michael Brandt, founder of KetoneIQ, as he shares his unique journey in the world of health and nutrition. From his early beginnings and appearance on Shark Tank to the development of his innovative health product, Michael's story is a blend of entrepreneurial spirit and a deep commitment to wellness. Disco…
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59. An engineer's evolution into a holistic health leader with Salim Najjar
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In this episode of the Primal Kitchen Podcast, we meet Salim, a former nuclear power plant engineer turned health and wellness entrepreneur. Salim recounts his transformative journey, beginning with a successful yet unfulfilling career in engineering, leading to the inception of Soundtea. His exploration into health and wellness was sparked by a pe…
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A guided meditation that takes you deep within the resting space of your inner winter to promote rest, relaxation and connection with the inner voice of your soul.By Kayleigh Marie
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This episode is all about embracing the energy of Yule. I will be sharing my Winter Solstice nature ritual and sharing my insights on how the season of winter and the celebration of Yule encourage us to go within, reflect and re-energise for the new year. I also will be chatting about how some of the most loved Christmas traditions actually have th…
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58: Get to Know Your Inner Parts with Richard Schwartz, PhD
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In this week’s podcast. Morgan gets introspective with Harvard Medical School faculty member Dr. Richard Schwartz, creator of the Internal Family Systems therapeutic model. This evidence-based treatment promotes healing by acknowledging all the “parts” inside each of us, including the core self and our various sub-personalities. Tune in as Richard …
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3 reasons why working with Nyx will change your life
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Step into the world of the goddess on this wonderful episode that focuses on the goddess Nyx, ancient Greek goddess of the night. Find out all about this magical primordial goddess and how embracing her energy in your life can transform everything. To find out more about working with me head over to my website www.kayleighmarie.co.uk Come say Hi on…
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This episode centers around making the ultimate commitment to yourself. With discussions around the resulting damage to my self worth after my divorce and how i dropped guilt and shame to reclaim my love for myself. This episode is a declaration of you loving you! Contains Swearing. Follow me on Instagram to stay connected - https://www.instagram.c…
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Identifying the Divine Feminine & Masculine within you.
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We all have both divine feminine and masculine energy that resides within us regardless of whatever gender we identify with. They are simply 2 energy forms that need to be balanced in order for us to function at our best. In this episode I will share with you some of the traits of each in order to help you understand which energy you operate more f…
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This episode delves into the world of reclaiming your wild woman! It's all about being true to your soul, stepping into your wild and living in your power - because you deserve it! With a little Selkie story thrown in from folklore for good measure, this episode is here to inspire, empower and light a fire. (Please note there a few uses of swear wo…
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57: High Achiever: Dr. Mike Hart on the Benefits of Medical Marijuana and Psychedelics
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In this week’s podcast, Morgan gets in the weeds about weed with Dr. Mike Hart, COO of Optimind Pharma. A respected physician specializing in cannabis medicine and psychedelic therapy for more than a decade, Mike is passionate about taking a holistic approach to treating the body and mind. Learn about the various medicinal uses of cannabinoids, fro…
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This episode is all about that soul connection and to nurture. People often ask 'How do i connect to myself more?' or 'How do i know what my soul is saying to me?' and this episode is where i explain all about how i deepen my connection to myself and create an environment and rituals to allow me to do this, as well as sharing tips on different ways…
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Breaking through the fear of using your voice.
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This weeks episode is all about breaking free of that fear of using your voice. We can often be in situations where we are afraid to use our voice, afraid we are going to upset others and it can lead to feeling stuck and suppressed. This episode touches on how i used a combination of energetic healing methods to break free from that and unapologeti…
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This episode is all about the beauty of the energy around autumn and all it teaches us about letting go, in order to make way for new ways of being. I have also included 2 of my favourite rituals for letting go. Free Embrace Your Power With Persephone Energy Download - https://kayleighmarie.co.uk/product/persephone-energy-guidebook/ Connect with me…
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Why self love is the ultimate foundation.
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This episode explores why loving yourself is the greatest gift you can give to yourself. Covering things such as forgiving yourself, changing how you see yourself and building a more loving connection to self. Digital Self Love Ebook - https://kayleighmarie.co.uk/product/self-love-ebook/ Connect on Instagram - https://www.instagram.com/iam_kayleigh…
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56: What’s Your Gut Telling You? Pendulum Co-founder Colleen Cutcliffe Has the Answer
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It’s time for a gut check! Morgan’s guest this week is Dr. Colleen Cutcliffe, a biochemist and molecular biologist who is passionate about gut health. Colleen is the co-founder and CEO of Pendulum, a research-driven probiotics company on a mission to improve overall health by focusing on the gut. Learn more about the connection between balanced gut…
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Welcome to the first episode of The Lost Goddess. This introduction episode touches on what goddess energy is and how my awakening to my inner goddess began. As well as how learning more about the goddess energy can empower, inspire and uncage you. Please do feel free to leave a review and subscribe if you have enjoyed this episode. Feel free to co…
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55: The Secrets of High Performers with Psychotherapist and Triathlete, David Roadhouse
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This week’s podcast welcomes multigenerational psychotherapist David Roadhouse, a four-time World Triathlon winner, meditation retreat leader, and Morgan’s own personal therapist! Hear about David’s intense training techniques, from sleeping in a hypoxic tent every night for 15 years to loading up on filet mignon long before the “carnivore diet” be…
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54: The Link Between Strength and Success with Endurance Athlete Eric Hinman
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In this week’s podcast, Denver-based endurance athlete and social media influencer Eric Hinman shares how competitions motivated his wellness journey. A 5x Ironman, Leadville finisher, and top CrossFit athlete, he’s also the co-founder of the Original Grain and XO Taco restaurants in Syracuse, NY. Hear from Eric on his current workout routine, eati…
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53: Chef & Entrepreneur Camilla Marcus Champions Great Taste with Less Waste
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In this episode, chef and hospitality entrepreneur Camilla Marcus shares her insights on sustainable food practices and moving toward a zero-waste lifestyle. Founder of NYC-based restaurant turned upscale provisions company west~bourne, Camilla also co-founded of ROAR (Restaurants Organizing Advocating Rebuilding) and is a founding member of the In…
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52: Dr. Casey Means on Sugar Highs, Naked Carbs, and Glucose Monitoring for Every Body
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Tune in as Morgan chats with Stanford-trained physician Dr. Casey Means about her transition from simply treating symptoms to empowering people to make smart diet and lifestyle choices. Casey is the co-founder and Chief Medical Officer at Levels, a metabolic health company providing tech-enabled tools that continuously monitor glucose levels. In th…
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51: Trash Panda’s Julia Putzeys on Separating the Good from the Garbage in Food Labels
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Tune in as Morgan chats with Julia Putzeys, certified Nutritional Therapy Practitioner and general manager of the Trash Panda app, which helps consumers decipher the nutrition information on food labels so they can make more informed choices. In this week’s episode, Julia shares how a pantry cleaning with Morgan inspired her own journey into the he…
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50: Mark and Carrie Sisson on Self-Care Routines, Success, and Manifesting Your Best Life
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In this special 50th episode of The Primal Kitchen Podcast, Morgan sits down for an in-person candid chat with longtime friend and Primal Kitchen co-founder, Mark Sisson, and his wife and fellow entrepreneur, Carrie Sisson. A New York Times bestselling author and former endurance athlete, Mark has been educating the world on nutrition and fitness f…
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49: Obesity Expert Dr. Spencer Nadolsky Weighs in on Ozempic
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This week’s podcast discusses the use of semaglutide medications for weight loss. While we acknowledge that this is a controversial topic in the medical and fitness communities, we’re always open to hearing all sides of the conversation. Any and all opinions stated in this podcast are the guests and hosts opinions and do not represent Primal Kitche…
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48: Getting to the Heart of Your Stress with Dr. Dave Rabin
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This week, Morgan has a heart-to-heart with Dr. Dave Rabin, a board-certified psychiatrist, neuroscientist, and entrepreneur who has studied the impact of chronic stress on the body for more than fifteen years. Dave and his team at the Apollo Clinic empower their clients to take control of their health by tapping into the body’s natural healing abi…
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47: Putting Longevity Under the Microscope with Timeline CEO, Chris Rinsch
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In this week’s episode, we chat with Dr. Chris Rinsch, co-founder and CEO of the Swiss health sciences company, Timeline. With more than two decades of experience in mitochondrial health, he has published in scientific journals such as Nature Metabolism and Cell Reports Medicine. Chris discusses how the “powerhouse of the cell” affects aging and wh…
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46: The Recipe for a Grain-Free, Less-Stress Life with Author Danielle Walker
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Wellness advocate, self-taught chef, and New York Times best-selling author Danielle Walker joins Morgan for a candid conversation about grain-free living and the limitations of Western medicine. Danielle’s road to healthful eating began with an autoimmune disease diagnosis in her early 20s, after which she discovered a grain-free Paleo diet plan t…
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45: Katy Whalen on the Pitfalls of Perimenopause and Female Aging
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On this week’s podcast, Morgan has a candid conversation about aging with Katy Whalen, co-founder and CEO of the interactive women’s telehealth community Joi Women’s Wellness. After a long battle with infertility that included fatigue and weight issues, Katy went on a healing journey using peptide and hormone therapy. Katy discusses the stigma and …
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44: Peak Performance Through a Primal Lens with Brad Kearns
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We’re chatting with author and professionally ranked triathlete Brad Kearns about peak performance, competitive mindset, and what it was like training with Primal Kitchen founder Mark Sisson as his coach. In addition to hosting several online Primal courses, such as the Primal Fitness Coach Expert Certification, Brad partnered with Mark to help wri…
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In this week’s episode, Morgan explores the intricacies of thyroid health with subject matter expert and fellow podcast host Elle Russ. A bestselling author and coach, Elle is a proponent of searching for underlying causes of thyroid problems rather than simply following the conventional practice of treating symptoms. Follow along as Elle takes a d…
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42: Author Ben Greenfield’s Unconventional Methods for Better Health and a Happy Marriage
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Join us as Morgan talks with Ben Greenfield, human performance expert and bestselling author of 17 books, including Beyond Training, Fit Soul, and The Boundless Cookbook. In this episode, Ben offers his take on unconventional physical and endurance therapies such as breath work, oxygen input, and cold therapy. He also tackles the controversial off-…
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41: Vivarays Founder Roudy Nassif Sheds Light on Balancing Life and Sleep
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In this episode, engineer and health entrepreneur Roudy Nassif joins Morgan for an enlightening discussion on the effects that natural and indoor light can have on the body. After being diagnosed with ADHD, Roudy learned to bio hack his system using natural sunlight. His experience inspired him to found Vivarays, which makes light-filtering glasses…
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40: Food as Medicine - Serenity Kids Founder Joe Carr Shares His Formula for Better Health
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In this episode, Morgan chats with Joe Carr, founder and President of Serenity Kids, about his adult autism diagnosis and why he adopted a Paleo diet. Serenity Kids produces nutrient-dense baby food made with organic vegetables, high-quality oils, and pasture-raised meats from small family farms. Find out what inspired Joe to create Serenity Kids, …
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39: Can You Avoid Cancer? Dr. Leigh Erin Connealy Advocates for Preventive Medicine
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Join us as Morgan tackles difficult questions about “The Big C” with Dr. Leigh Erin Connealy, author of The Cancer Revolution and founder/medical director of the Cancer Center for Healing and Center for New Medicine. Leigh shares what it was like growing up with health issues as a result of her mother’s treatment with a cancer-causing medication, a…
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38: The Link Between Dairy Intolerance and Dairy Genes with Alexandre Family Farm Founders Blake & Stephanie
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Dairy Intolerance or Mutated Gene Intolerance? Blake and Stephanie were both born and raised as dairy farmers and bought their current farm in 1992. In 2002, they became certified organic farmers and began studying soil and nutrient density on their farm as well as milk proteins. A2 is the digestible casein protein found in all mammalian milk, but …
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37: Decoding Your Genes for Data-Driven Health with Joe Cohen
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Biohacking For Personalized Healthcare This week, Morgan chats with author and entrepreneur, Joe Cohen. Joe suffered from a variety of health issues going up: inflammation, brain fog, fatigue, digestive problems, anxiety–to name a few. His symptoms and experiences were not well understood by conventional and even alternative medicine, and after yea…
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