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The American mental health system is broken beyond repair. Rather than trying to tweak a system which fails everyone, it is time to commit to a bold vision for a better way forward. This podcast explores the American system against the plumb line of an international best practice, recognized by the World Health Organization (WHO), in Trieste, Italy. The 40-year old Trieste model demonstrates how a community-based treatment system upholds the human rights of the people served. The Trieste sto ...
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Establish Wealth is a podcast for people looking to create financial freedom through property, finance, investing and everything in between. Hosted by Tiffany and Toby, the hosts are partners in both business and life, they own a mortgage broking company and are married with two kids. they are both property investors, mortgage brokers and financial educators. They strive to empower and educate people to understand their finances, enter the property market and invest in the property market an ...
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Kristen Howerton

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Let’s talk self-care and mental health. Kristen Howerton, writer and psychotherapist, is joined by her longtime pal Matthias Roberts, psychotherapist, side-eye aficionado, and dog dad, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen an ...
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Employee advocacy is a powerful tool which can help organisations build trusted, authentic relationships with their audience and drive high value brand conversations. Building a successful employee advocacy programme is often described as a complex and difficult task. And while there are many moving parts to coordinate in order to grow a programme which delivers results. At its heart is a simple framework which puts employees at the centre. There are different approaches to employee advocacy ...
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End of Season 1: Entering the Property Market Recap. Description: In this final episode of our first season on Established Wealth, we’re tying together all the essential steps in purchasing a property, whether you’re a first-time listener or have been with us from the start. Hosts Tiffany and Toby provide a comprehensive recap, from laying the grou…
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Making an Offer: Navigating the Post-Acceptance Process, Cooling-Off Periods, and Special Conditions Description: In this episode of Established Wealth, hosts Tiffany and Toby take you step-by-step through the crucial process of making an offer on a property, what happens once it's accepted, and the key details about cooling-off periods and special…
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Top Performing Real Estate Agent Luke Morrison Shares Tips for Successful Property Buying and Selling. Description: In this episode of Established Wealth, hosts Tiffany and Toby sit down with one of Newcastle’s top estate agents, Luke Morrison, who has sold over 90 properties this year already. Luke shares his journey from starting in admin to beco…
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Episode 13 - Navigating Building Contracts and Choosing the Right Builder with Kerri Ann from Carnelian Projects Welcome to another insightful episode of our podcast! Today, we are thrilled to be joined by Kerri Ann from Carnelian Projects, a trailblazer in the residential construction industry and one of the few women in Australia with her own bui…
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Unlocking Your Dream Home: A Comprehensive Guide to Buying Land and Building Description: In this episode of Established Wealth, hosts Tiffany and Toby delve into the intricate process of purchasing land and building a home, including the nuances of house and land packages. Whether you're an aspiring homeowner or an investor, this episode is packed…
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Should You Renovate Your Property? Find Out the Secrets to Making Profitable Decisions Description: In this episode of Established Wealth, hosts Tiffany and Toby explore the exciting and challenging world of property renovation. Learn how to turn a fixer-upper into a profitable investment or your dream home. From understanding the pros and cons to …
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Rentvesting: Unlocking the Secret to Property Wealth While Living Your Dream Lifestyle Description: In this episode of Established Wealth, hosts Tiffany and Toby delve into the increasingly popular strategy of rentvesting. Discover how renting where you live while investing in more affordable properties can offer the best of both worlds—living your…
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Dominate the Property Market: Boss-Level House Hunting Strategies Description: In this episode of Established Wealth, hosts Toby and Tiffany guide you through the essential steps of house hunting. Whether you’re a first-time homebuyer or looking to refine your property search, this episode is packed with actionable advice on understanding property …
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Unlocking Property Secrets with Buyers Agent Tim Walker from Chamberlain Brown Description: In this episode of Established Wealth, Tiffany and Toby are joined by Tim Walker, one of Newcastle's top buyer's agents from Chamberlain Brown, to delve into the world of buyer’s agents, their growing popularity, and how they can help you navigate the proper…
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Mastering Property Purchases: From Conditional Approval to Settlement Description: Welcome to another enlightening episode of Established Wealth with Tiffany and Toby! In this episode, we dive deep into the intricate process of purchasing a property, ensuring you’re well-prepared to make informed decisions. Whether you’re a first-time homebuyer or …
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Episode 6 - Guarantors & Guarantees: How these can get you into the property market Episode Overview: In this episode, Tiffany and Toby delve into the intricacies of guarantor home loans and genuine savings, exploring how these financial tools can help individuals enter the property market sooner and navigate the complexities of mortgage finance. F…
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Lenders Mortgage Insurance (LMI) vs. 20% Deposit: Making the Best Choice for Your Home Purchase Description: In this episode of Established Wealth, Tiffany and Toby dive deep into the pros and cons of Lenders Mortgage Insurance (LMI) versus saving for a 20% deposit. Gain insights into the intricacies of Loan to Value Ratio (LVR), the differences be…
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What single change made this employee advocacy programme fly? Find out in the latest episode of my podcast ‘How to run a HAPPY employee advocacy pilot’ where I interview Head of Talent Acquisition at @Savanta @LIndsay. If you’re looking to launch an employee advocacy programme you have to watch this. Lindsay shares some real gold on how she and the…
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Unlocking Your Mortgage Potential: Mastering Borrowing Capacity and Serviceability Description: In this insightful episode of Established Wealth, Tiffany and Toby break down the critical concepts of borrowing capacity and serviceability, empowering you to make informed decisions about your mortgage and property investments. Whether you're a first-t…
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Maximizing Government Grants and Mortgage Solutions to Enter the Property Market Description: In this episode of Established Wealth, Tiffany and Toby guide you through the intricacies of utilizing government grants, schemes, and specialized lending solutions to expedite your entry into the property market and save money. Whether you're a first-time…
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Meet Georgette Darby in this interview. She is one remarkable woman who has endured so much and has emerged strong and resilient. Georgette has a Bachelor of Science in Public Administration with an emphasis in Criminal Justice from California State University at Dominguez Hills. She graduated in 1996. She also has an AA degree in Science, Computer…
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Navigating Property Purchases: The Role of Mortgage Brokers and Conveyancers Description: In this episode of Established Wealth, Tiffany and Toby discuss the critical roles of mortgage brokers and conveyancers in the property buying process. Learn how these professionals can help you navigate the complexities of mortgage lending and property transa…
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Financial Foundations: Understanding Your Money and Building Wealth Description: In this episode of Established Wealth, Tiffany and Toby guide you through the essential steps to understand your financial situation, create a smart budget, and effectively allocate your surplus funds. Whether you're new to money management or looking to improve your f…
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Introduction into Establish Wealth and what this podcast is about Description: Welcome to the inaugural episode of Established Wealth with Tiffany and Toby! In this premiere, we introduce ourselves and our mission to guide you towards financial freedom through property, finance, and investing. As young parents, property investors, mortgage brokers,…
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In this episode Kalee Williams, Head of Social Strategy at Atlassian, shares insight on one of the biggest challenges companies face when launching an employee advocacy programme – how to inspire employees to write in their own voice. Employee advocacy is a powerful tool which can help organisations build trusted, authentic relationships with their…
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In this episode, we visit with two representatives from Fountain House in New York. Our primary intent was to provide a platform to share the results of a recent research report issued by Fountain House: Beyond Treatment: How Clubhouses for People Living with Serious Mental Illness Transform Lives and Save Money. This first of its kind analysis not…
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Employee advocacy is a powerful tool which can help organisations build trusted, authentic relationships with their audience and drive high value brand conversations. Building a successful employee advocacy programme is often described as a complex and difficult task. And while there are many moving parts to coordinate in order to grow a programme …
  continue reading
 
Employee advocacy is a powerful tool which can help organisations build trusted, authentic relationships with their audience and drive high value brand conversations. Building a successful employee advocacy programme is often described as a complex and difficult task. And while there are many moving parts to coordinate in order to grow a programme …
  continue reading
 
Employee advocacy is a powerful tool which can help organisations build trusted, authentic relationships with their audience and drive high value brand conversations. Building a successful employee advocacy programme is often described as a complex and difficult task. And while there are many moving parts to coordinate in order to grow a programme …
  continue reading
 
Employee advocacy is a powerful tool which can help organisations build trusted, authentic relationships with their audience and drive high value brand conversations. Building a successful employee advocacy programme is often described as a complex and difficult task. And while there are many moving parts to coordinate in order to grow a programme …
  continue reading
 
In Part II of this interview with Adrian Berumen, an inmate at Calipatria State Prison, we track his journey from serving as an inmate Mental Health Assistant (MHA) at LA County Twin Towers to being sentenced to serve a 25-year to life sentence. Adrian’s story resonates with Heart Forward because his peer service, under the supervision of the LA Sh…
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In this 2 -part interview with Adrian Berumen, an inmate at Calipatria State Prison, we track his journey from serving as an inmate Mental Health Assistant (MHA) at LA County Twin Towers to being sentenced to serve a 25-year to life sentence. Adrian’s story resonates with Heart Forward because his peer service, under the supervision of the LA Sheri…
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Dr. Deborah Pitts is a Professor of Clinical Occupational Therapy at the USC Chan Division of Occupational Science and Occupational Therapy. Her practice expertise includes community-based mental health and psychiatric rehabilitation, particularly in the permanent supportive housing (PSH) context, and the ‘lived experience’ of recovery for persons …
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This is Part Two of a conversation with Leila Towry and Aimery Thomas of The Future Organization (TFO) about their recent year-long research study into Los Angeles County ARFs and RCFEs. These are commonly referred to as “board and care” homes, but the researchers make a case that the community and regulators should intentionally move away from tha…
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This is Part One of a two-part podcast interview. A long-awaited research study and report prepared by The Future Organization (TFO) helps to shine a light on an important, but fragile segment of our housing continuum for people with mental health conditions, many formerly homeless. Colloquially referred to as “board & care homes,” they are officia…
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Is involuntary psychiatric treatment a solution to the intertwined crises of untreated mental illness, homelessness, and addiction? In recent years, elected officials and advocates have sought to expand the use of conservatorships, a legal tool used to require someone deemed “gravely disabled" (e.g., unable to meet their needs for food, clothing, o…
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What we do each day and how we define ourselves to others is critical to our identify and sense of self worth. In this interview, we will explore the importance of identity as a foundational component of mental health recovery. For those who are involved in designing social enterprise businesses, or creating more pathways to employment for people l…
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This interview with an amazing couple – Rhoda and Gochin – who have operated a small family-style board and care home in the San Fernando Valley (Los Angeles) for the last 22 years, will leave you feeling anxious at the end. And that is the objective: to stimulate not just a sense of urgency, but emergency, to protect precious beds that provide hom…
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Wow - it's been 10 months since we uploaded the final episode of Season Three! This podcast is a labor of love -- and is not something that is casually produced on the fly. So, the time is right to jump back in and resume these interviews! We are excited to provide a platform for some compelling guests and stories in the coming months. The theme re…
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Can embracing our mortality help us living more fully? Caleb Wilde, author of Confessions of a Funeral Director, shares with us some of his insights about facing death and what we can learn from loss. Check out his latest book All the Ways Our Dead Still Speak: A Funeral Director on Life, Death, and the Hereafter. Learn more about your ad choices. …
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We chat with author Karen Walrond on how to cultivate friendships and create healthy boundaries. Check out Karen Walrond’s podcast Make Light and her book The Lightmaker's Manifesto: How to Work for Change without Losing Your Joy. . Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Kristen Howerton
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Stress can wreak havoc on every aspect of our health. We talk with Dr. Nisha Jackson about burnout, what it can do to our body, and how to avoid it. In this episode we also talked about: Brilliant Burnout Atomic Habits Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Kristen Howerton
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Kristen and Christine put on their therapist hats to talk about introversion and self-care. Christine Koh is a former music and brain neuroscientist turned author and blogger. She co-hosts the Edit Your Life Podcast and co-wrote the book Minimalist Parenting. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Casey Brown shares vulnerably about the realities of self-care as a trans person, from being misgendered to the struggle of public bathrooms, as well as some of the unique learnings about skincare, shaving, and more as they began hormone therapy last year. We learned a lot from Casey and hope you will give a listen to understand more about the real…
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I’m talking with fellow therapist Lisa Damour about raising preteens and teens, how to promote empathy and self-esteem while also promoting resilience, and what the pandemic is doing to an already stressed-out generation. Lisa is the author of the books Under Pressure and Untangled. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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We’re talking about drinking and when to know when it’s a problem with Kerry Cohen, author of Lush: A Memoir. Many of us like a glass of wine or two to wind down at the end of the day, and there is a preponderance of cultural references to women and drinking as a kind of social contract. Kerry helps us unpack that messy middle between healthy drink…
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We are talking with author Melanie Shankle on raising teenagers, finding our own sense of self as a mom, and being in the weird middle place of life. Melanie is the co-host of the Big Boo Podcast and author of On the Bright Side: Stories about Friendship, Love, and Being True to Yourself as well as Nobody's Cuter Than You: A Memoir About the Beauty…
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Today I am talking with Tiffany Reese, the podcaster behind Something Was Wrong and author of Strong Women Rising. Tiffany and I talk about the ongoing journey of letting go of the need for validation from others, how we’ve worked to let go of perfectionism, and how we are trying to teach these concepts to our kids. Our sponsor Tanasi’s CBD+CBDa fo…
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We are revisiting a conversation with author and speaker Glennon Doyle about letting go of expectations and redefining “perfect”, and her new book Untamed. We love Ritual vitamins, but did you know they have a new probiotic product? Ritual’s Synbiotic+ is science-backed and research-stacked. Their delayed-release capsule is designed to help reach t…
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Mark Gale’s credentials for this interview are unparalleled. He serves as the Criminal Justice Chair of NAMI (National Alliance on Mental Illness) Greater Los Angeles County. Mark also represents NAMI on the Los Angeles County District Attorney’s Criminal Justice Mental Health Advisory Board, serves as a member of the Permanent Steering Committee o…
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This summer we are diving into the Enneagram! In this episode, Micky ScottBey Jones helps us make sense of Enneagram Type 9, and we revisit a conversation with Sarah Bessey, author of Jesus Feminist and A Rhythm of Prayer. More enneagram resources: To take the test to find out your own type, you can visit this site for a quick, free test, or buy th…
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This summer we are diving into the Enneagram! In this episode, Micky ScottBey Jones helps us make sense of Enneagram Type 8, and we revisit a conversation with an interview with blogger (and mom of 9) Heidi Weimer. More enneagram resources: To take the test to find out your own type, you can visit this site for a quick, free test, or buy the $12 Ri…
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This summer we are diving into the Enneagram! In this episode, Micky ScottBey Jones helps us make sense of Enneagram Type 7, and we revisit a conversation withWe also chat with Ryan Walton, writer at coach with DaringtoDad.com, about being an enneagram type 7. More enneagram resources: To take the test to find out your own type, you can visit this …
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This summer we are diving into the Enneagram! In this episode, Micky ScottBey Jones helps us make sense of Enneagram Type 6, and we revisit a conversation with Carlee Lane about being an enneagram type 6. More enneagram resources: To take the test to find out your own type, you can visit this site for a quick, free test, or buy the $12 Riso-Hudson …
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