Keynutrition Podcasts

Getting direct morning sunlight is incredibly beneficial for many reasons, including helping you sleep at night. In this episode we discussed not only the importance of this, but also tips and tactics to implement this even on cloudy days. Optimizing your health includes getting direct sunlight daily. Schedule your free strategy call for the Next L…

I love sitting down with fellow coaches, who are passionate about health and fitness like Amy. We had a discussion about all things health, and also how to deal with negativity and adversity in our lives. She also gave you her 3 favorite ab exercises. Amy's Website - https://my.playbookapp.io/amy-williams Schedule your free strategy call for the Ne…

We all want more out of life but many of you do not know how to get there. I know I didn’t for the longest time. I was joined by Chance Knight of The Next Level Experience to chat about up leveling your life. Even if The Next Level Experience is not the right fit for you, we tried to deliver practical action you can take to improve you life. Chance…

On this episode, we interviewed one of Michelle’s mentees, Brontë McBride. Brontë is committed to a life of healing generational trauma. At 22 years young she has realized the importance to breaking the cycles and patterns that carry over, generation to generation. Through breath, Brontë has found a passion for helping others and hopes to help wome…

I love when we do a Q & A format because we are able to cover multiple topics wrapped up into one podcast. We covered 10 questions, all from you listeners. Click the link below to ask your question for the next episode. We do this cadence one time per month. Register for The Next Level Webinar – http://mynextlevelexperience.com/register-for-webinar…

In this episode, we will be discussing stress and how to deal with it. Stress is a normal part of life, but when it becomes chronic, it can have serious consequences on our mental and physical health. We will be exploring the causes and symptoms of stress, as well as effective strategies for managing it. Stress is a normal part of life, but it is i…

In this episode, we're going to talk about testosterone, the primary male sex hormone, and its role in the body. What is testosterone? Functions of testosterone. It’s role in both male and females. Signs of low T levels. Ways to naturally boost testosterone levels. Options for potential treatments. Pro’s and Con’s of exogenous testosterone. We hope…

Doug Bopst is an award-winning personal trainer, author, speaker and podcast host. Those credentials and accolades are a result of his own transformation. He is a former felon and drug addict, sentenced to months in jail due to being found guilty of “possession with intent to sell.” He chose to use his time locked in that small cell to beat his dem…

Coaching is such a big thing in today's society and for good reason. Because it works. You can find a coach for just about anything nowadays. People often invest a lot of money yet aren’t willing to take the steps necessary to get the most out of it. That starts with being the best client you can be. This does not mean perfection, it means caring d…

Have you ever felt like that real change takes so long? Have you ever wondered if all the work to change was worth it? So often we don’t see our growth fast enough so we quit. Real growth is often subtle, yet incredibly powerful and strong. This podcast will hopefully inspire you to not quit, and to embrace the process. Schedule your free strategy …

We always preach sleep as one of the most underrated parts of a physical transformation. However, many of you have wanted more tips to get better sleep. That is exactly what this episode is about. We gave you 29 different tips to help you optimize your sleep. We suggest getting a pen and paper handy to write these down and from there, pick 10 of th…

Ever wondered why constipation and bloating have become so common? And what steps you can do to relieve that? Well you’re in luck because that’s exactly what my good friend Liz specializes in. We also discussed heart burn, acid reflux and much more when it comes to gut health! More about Liz: I’m Liz Roman, your Functional Nutritional Therapy & Res…

We love answering your questions here on The Key Nutrition Podcast. This episode is part of our monthly Q and A style format podcast. We covered the following topics: Effectiveness of green powders De- Loads Rower machine Hydration and muscle gains/recovery Talking to spouse about under eating and low libido Schedule your free strategy call for the…

Aram Grigorian joined me to discuss setting realistic expectations with fitness goals. It is important to acknowledge that results may not come as quickly as desired and can be upsetting. Maintaining a consistent exercise routine and healthy diet is key to seeing progress, but it is important to remember that everyone's bodies are different and wil…

Spiritual fitness refers to the practice of strengthening one's connection to a higher power, self, or community for a more fulfilling and meaningful life. This can involve engaging in spiritual practices such as meditation, prayer, mindfulness, self-reflection, and connecting with a supportive community. The goal of spiritual fitness is to improve…

Fellow Key Nutrition coach Logan Adams joined the show today for a coach's coffee talk conversation. If you imagined being a fly on the wall in a Starbucks with two nutrition coaches chatting about their passion, that’s what this episode is like. Everything from exercise programming to why people fail and taking a well-rounded approach to health. L…

The fitness industry is a multi-billion dollar industry and it's no surprise that some companies and individuals will try to scam people out of their money. Some common marketing scams include: False claims of rapid weight loss or muscle gain: Many supplements and workout programs claim to produce quick and drastic results, but these claims are oft…

On today's show, we flipped it up a little and had our good friend Craig Smith interview me on my success journey in sobriety. We went deep into what success looks like and failure's true meaning. Craig is a licensed therapist, so his questions were excellent and meaningful. Hope for change and motivation for success is what we hope you get out of …

On today’s show, Michelle and discussed 10 exercises to stop doing. Some these exercises are ones I would strongly advise not to do and others there are just better exercises to do. We gave you a couple more beneficial alternate exercises for each exercise we said not to do anymore. Schedule your free strategy call for the Next Level Experience – h…

On today’s show, I was joined by my good friend Jeremy Neves. His outlook on relationship building, health and entrepreneurship as well as success is something you must hear. As a founder, investor, and consultant, Jeremy spends his time starting and scaling businesses and teaching others to do the same. He is most known for his ability to take an …

On today’s show, Michelle and I did a Q&A format. We covered a variety of subjects from nutrition and fitness to personal development. Get a Free Consultation – https://keynutrition.com/free-evaluation/ Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A Cured Nutrition Discount cod…

On today’s show, I was joined by author and motivational speaker, Jeff Griffin. His story is motivating, inspiring and moving. He talks a lot about the three D’s which are dream, desire and do. You will love this episode and it will give you such perspective. More about Jeff: His mother named him Jeffrey, but his friends call him Griff. He is curre…

On today’s show, Michelle and I brought the new year in with the top things we wish would go away in 2023. Some of these items are meant to bring you a laugh, and others had a level severity to them. We hope you get some value out of the 14 items on our list! Mapping Out Your Year Episode - https://keynutrition.com/knp317 Get a Free Consultation – …

On today's show I was joined by Brock Bevell of Victory Recovery, AZ. Brock is leading the charge on trying to do something about this drug epidemic that is killing people at rapid rates. This episode is a little different than what we normally produce, but given my background as a recovering drug addict this episode is something everybody needs to…

On today’s show, Michelle and I gave you eight tips, that you might have not thought of prior, to make your dieting efforts easier. We went outside the box of just macros and movement. These unorthodox tips might be the key to your future success. Get a Free Consultation – https://keynutrition.com/free-evaluation/ Free Community Circle -> https://c…

On today’s show, I was joined by Jessica Gunn, also known as Gunning4Fitness on Instagram. We had a phenomenal conversation about aligning your desires with how you want to move, feel and look. We discussed how to know If you are pushing yourself hard enough in the gym and she gave a fantastic tip to gauge that. This was one of the better conversat…

On today’s show, Michelle and I discussed making sure men have a safe place to heal and talk. This topic came up from the famous dancer Twitch, sadly taking his own life. We also discussed men putting business success before relationships, or their health, and the pitfalls associated with that. Next Level Experience Application – https://e7i1zgf52l…

On today's show, I was joined by my good friend, Ethan Buck, in studio. This is Ethan’s second time on the show and I loved our chat just as much as the first time. If you overheard two nutrition coaches talking over coffee about all things, fitness, nutrition, and coaching. This is what that conversation would sound like. Sticking to the basics wi…

On today’s show, Michell and I did an overrated/underrated series. I love doing this cadence because not only is there always some funny ones thrown in there, but it also allows us to cover a wide variety of topics. Enjoy the show! Next Level Experience Application – https://e7i1zgf52lc.typeform.com/to/sAXwlqol Get a Free Consultation – https://key…

Oh today’s show, I was joined by Mark Carroll. Mark is a wealth of knowledge when it comes to training your physique for optimal results. We talked all things physique training, lifting, best exercises for glutes and more! Mark's Bio Coach Mark Carroll is a coach and leading educator in the fitness industry. Starting out like most PT’s do, Mark beg…

Do you wanna take your life to the next level? Do you feel stuck on how to do that? On today’s show I discussed what The Next Level Experience is and the changes to the current program. I also talked about learning how to prioritize what do you value and getting your desires and actions to align. Next Level Experience Application – https://e7i1zgf5…

On todays episode, Michelle and I answered a few of your questions including how to deal with hunger and what is normal with hunger in a cut. We also touched on teaching 5-12 year olds about nutrition and fitness and creative ways to do that. Lastly, we talked about sleep and benefits I have felt recently by getting more sleep and eating in a calor…

On today’s show, I was joined by Kute Blackson for one the more powerful episodes to date. This man will move you with his words and get you thinking in a way that has never been done before on this show. His take on the ego is something you will want to hear. With everything going on in the world, there’s never been a more important time to discus…

On today’s show, Michelle and I discussed the Nocebo and Placebo effect. A growing body of evidence is emerging for a phenomenon known as the nocebo effect. This is when a person is conditioned to expect a negative response, or to anticipate negative effects from an experience. We hit on how the nocebo effect can derail you in your health and fitne…

On today's episode I was joined by my man Malakai, owner of Tribal Fit. Malakai shares his story of he how ended up in prison and how prison is what ultimately turned his life around and changed him for the better. This is a story of triumph and another example of how important it is to take care of yourself both physically and mentally. I'm excite…

On today’s show, Michelle and I discussed 10 things that we no longer think are as important as they once were to us. This is an honor of my 10 year sobriety birthday that just happened on November 20. We hope these 10 things can get you thinking about 10 areas of your life that you have evolved on! Next Level Experience Application – https://e7i1z…

On today’s show, I was joined by my friend PJ Striet. Back to basics old school discussion on creating consistency, following a fat loss, plan and tips and tricks along the way. Just two coaches loving to chat about their passion on this podcast. Next Level Experience Waitlist – http://mynextlevelexperience.com/wait-list/ Get a Free Consultation – …

On today’s show, Michelle and I discussed what it means to be spiritually fit. I have had a rough stretch of not being spiritually connected lately and really opened up about the lessons I learned along the way. We also discussed how the masculine and feminine rolls play into our spiritual connection. Lastly, we talked about how all of this affects…

On today’s show I was joined by my good friend and personal life coach, Sean Mcdevitt. We had a fascinating conversation about expectations, mindset, and all the ways to hack your health. Sean also just released a book recently, by the name of Hack Your Health. Grab your copy at the link below. Hack Your Health E-Book - https://bit.ly/hack-your-hea…

On today show, Michelle and I did a Q&A format. We cover the nocebo effect which we are going to do a whole podcast on next month, so stay tuned for that. We also talked about the benefits of fish oil, middle of the night eating, and are infrared sauna workouts, like hot works, any good and more! Next Level Experience Waitlist – http://mynextlevele…

On today’s show, I was joined by our good friend Sam Miller to discuss his new book, Metabolism Made Simple. Have you ever wondered what effects your metabolism the most? Sam covers the 5 things that you need to look out for to keep that metabolism healthy. Purchase the Metabolism Made Simple book -https://www.amazon.com/Metabolism-Made-Simple-Nutr…

On today’s show, Michelle and I discussed that it will never be the right time to start. Our heads like to tell us that, especially when it comes to losing weight or getting in better shape. You have to dig deep to see If you truly want it bad enough to not procrastinate starting. We hope this helps you in making some decision your future self will…

On today’s show, I was joined by Keaton Haskins, aka The Muscle. We had a great conversation about learning to be a “sniper” in your life. Meaning act with patience, precision and dedication. Too many people take the Tommy gun approach with life. We also discussed business, abundance, proximity is power and balancing business, family, and health. M…

On today show, Michelle and I discussed creating more safety within your body. Michelle gave some tips and ways to create that safety. Next Level Experience Waitlist - http://mynextlevelexperience.com/wait-list/ The CURED $10,000 Elevation Challenge – https://www.facebook.com/groups/thecuredelevation Free Community Circle -> https://calendly.com/mi…

On today’s show I was joined by Lindsay Parker for round 2! We discussed all things muscle building, proper training and also boundaries when it comes to social media. Here is more about Lindsay: First and foremost a wife and mother of 3. I have a deep passion for learning and teaching. I also really love lifting weights and fitness. Our body is an…

On today’s show, Michelle and I did a Question and Answer format. We love this style because we are able to hit on multiple topics in one podcast. We covered almost a dozen of your question in this episode including breath work, weight fluctuations, biofeedback and much more! Your Greatest Life - https://www.greatestdaymindset.com/programs Social M…

Today I went over some back to basic macro tracking tips to help you in your health and wellness journey. For some this will be a review, and for others these tips will be a great starting foundation to flexible dieting. Social Macro Tracking, What Do I Eat & Cookbook Downloads - https://keynutrition.com/social-macro-tracking-free-e-book/ The CURED…

On today’s show, Michelle and I discussed imposter syndrome. Not only what it is and how it shows up, but also not to use that as a cover up to not find out the deeper issues. Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A Cured Nutrition Discount code: Brad Order from Cured Nu…

On today’s show, I discussed how reverently I fell off the personal development wagon a little and let stress pile up in my life. I love this platform because it gives me an opportunity to hold myself accountable and hopefully give you all some value in the process. I correlated it to falling off your fitness plan and having the ability to get back…

On today’s show, Michelle and I did an overrated and underrated cadence. We discussed everything from hormone replacement therapy, to weighing yourself daily, Black Coffee as a preworkout, naps, and much more! Be and Breathe -> https://calendly.com/michelleraines/be-breath?month=2022-10 Podcast Q&A Submissions –> https://bit.ly/3c74i7A Cured Nutrit…