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Welcome to the Key Nutrtion Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Key Nutrition. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in!
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KNP585 - The Journey From Good To Great: Succeed In Body, Business and Relationships
51:13
51:13
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51:13
In this episode of The Key Nutrition Podcast, co-host Craig Smith and I dive into the concept of being the best ‘B’ player you can be. We explore the significant effort required to transition from a 'B' to an 'A' player, using metaphors related to your body, business, and marriage. We discuss the pros and cons of striving for greatness and the sacr…
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KNP584 - Unlocking Muscle Growth with Valeri Lusvardi: Science-Backed Strength Training Tips
1:07:02
1:07:02
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1:07:02
In this episode, we sit down with Valeri Lusvardi, an IFBB Pro Bikini competitor and a master of biomechanics and strength training. Val shares her expertise on the science behind strength training, revealing the best methods for muscle growth and her favorite exercises for building glutes. Additionally, she opens up about her personal journey and …
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KNP583 - Leverage Points for Fitness Success
57:27
57:27
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57:27
In this episode of the Key Nutrition podcast, cohost Craig Smith and I explore the complex role of fear in our lives, discussing how fear can sometimes be a positive force that drives us to make crucial decisions. We dive into the importance of not allowing ourselves to remain in a state of fear and how to use fear as a catalyst for growth. Additio…
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KNP582 - Dieting Done Right: Expert Advice from Danielle the Dietitian on All Things Nutrition
1:01:25
1:01:25
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1:01:25
Guest: Danielle McClellan (a.k.a. Danielle the Dietitian on Instagram) About Our Guest: Danielle McClellan is a registered dietitian who began her career in the clinical field but soon discovered her true passion lay in helping individuals lose weight, get in shape, and foster a healthier relationship with food. She has since become a prominent fig…
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KNP581 - No More Excuses: Mastering Time Management for Health Goals
33:24
33:24
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33:24
In this episode of The Key Nutrition Podcast, we tackle one of the biggest excuses people use to avoid prioritizing their health and fitness: lack of time. We explore the critical concept that if something is important enough, we will find a way to make it happen. I share tactical tips for better time management and guide listeners through my 10-st…
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KNP580 - Cutting Through the Fitness Noise with Allan Bacon
54:28
54:28
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54:28
In this episode of The Key Nutrition Podcast, we sit down with Allan Bacon to tackle the rampant misinformation spread by charlatans in the fitness industry. Allan, known for his no-nonsense approach on Instagram, shares his insights on debunking the fearmongering and outright lies perpetuated by some fitness influencers. We explore practical strat…
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KNP579 - Coaches Coffee Talk with Coach Jenn Pinnell
51:43
51:43
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51:43
In this episode of The Key Nutrition Podcast, we're joined by our longtime coach Jen Pinell for a special Coaches' Coffee Talk. We dive into common client pitfalls, share effective coaching strategies, and explore ways to optimize your health and fitness journey. Jen brings her wealth of experience to the conversation, offering valuable insights an…
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KNP578 - Become Harder Than Life With Kelly Siegel
1:03:29
1:03:29
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In this inspiring episode of the Key Nutrition Podcast, we are joined by the remarkable Kelly Siegel, an accomplished author and the driving force behind the Harder Than Life brand. Kelly opens up about his decision to embrace an alcohol-free lifestyle and how it has profoundly enriched his life. He explores his journey of personal and professional…
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KNP577 - Lifting Straps, Chiropractors, Courses, Ninja Creami, Macros and More! Overrated/Underrated
58:49
58:49
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58:49
In this episode of The Key Nutrition Podcast, we dive into an engaging overrated and underrated series, tackling a variety of topics. Join us as we share our thoughts on chiropractors, the value of self-development courses, the trendy Ninja Creami, the utility of lifting straps, the importance of tracking macros, and much more. Tune in for our cand…
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KNP576 - Celebrity Trainer Chris Powell
1:03:44
1:03:44
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1:03:44
In this episode of The Key Nutrition Podcast, we dive into the current state of the fitness industry with legendary celebrity trainer Chris Powell, drawing from his extensive two-decade career. Chris shares invaluable insights on common mistakes he's witnessed in clients, offering sound advice on weight loss, fitness, and nutrition. Tune in for an …
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KNP575 - 7 Biggest Muscle Building Mistakes
33:56
33:56
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33:56
In this episode of the Key Nutrition podcast, Craig Smith and I as we discuss the world of muscle building. We uncover the seven most prevalent mistakes individuals often make when striving to gain muscle mass. From improper nutrition choices to ineffective training methods, we leave no stone unturned. Join us as we provide valuable insights on how…
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KNP574 - Who Are You Really? Identity and Personal Development with Joe Sheehey
1:04:51
1:04:51
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1:04:51
In this episode of The Key Nutrition Podcast, I sit down with my good friend Joseph Sheehey, the owner and founder of Cured Nutrition, who also runs a self-development program called Within. We explore the concept of true identity, discussing who we are at our core once all external influences are stripped away. Our conversation focuses on how unde…
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In this episode of The Key Nutrition Podcast, we discuss the topic of self-sabotage, exploring its signs and offering practical solutions to overcome this behavior. From recognizing self-sabotaging patterns to implementing effective strategies for change, our discussion provides valuable insights for anyone looking to break free from the cycle of s…
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KNP572 - Transformed: One Year, 115 Pounds - The Jesse Goodman Story
1:01:16
1:01:16
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1:01:16
In this episode of The Key Nutrition Podcast, join us as we discuss the incredible journey of my man Jesse Goodman, who has undergone a remarkable transformation, shedding over 115 pounds in just one year. As a current client, Jesse not only unveils the physical changes but also delves into the emotional and mental aspects of his journey. Tune in a…
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KNP571 - Boundaries, Dieting Without Tracking, Self-Love, Industry Pet Peeves and More! Q&A
1:04:21
1:04:21
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1:04:21
In this Q&A episode of The Key Nutrition Podcast, Craig Smith and I discuss a range of topics form you, the listeners. From the significance of self-love along our fitness paths to establishing boundaries for a more balanced lifestyle, we discuss creating a calorie deposit sans rigorous tracking, and even share our personal pet peeves in our respec…
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KNP570 - Take Your Strength Training To The Next Level with Ben Yanes
1:07:03
1:07:03
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1:07:03
In this episode of the Key Nutrition Podcast, I sit down with Ben Yanes, a true expert in strength training. Together, we delve into the intricacies of strength training, breaking down its complexities into easily digestible insights. Ben's expertise shines as he debunks myths and offers practical tips, leaving listeners like you informed and empow…
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KNP569 - How To Build Out Your Own Workout Program Part 2
57:33
57:33
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57:33
In this episode of The Key Nutrition Podcast, join us for part two of "How to Build Out Your Own Workout Program" with special guest cohost, Cass Zimmerman, Key Nutrition's operations manager and next level success coach. We delve into the intricacies of designing an effective workout routine, focusing on the exercise selection, rep ranges, total s…
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KNP568 - Building Out Your Own Training Program Part 1 With Austin Current
1:07:07
1:07:07
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1:07:07
In this episode of The Key Nutrition Podcast, I'm thrilled to be joined by my mentor, Austin Current, to explore the intricacies of crafting personalized workout programs. Together, we dive into the fundamental steps individuals need to take to build their own fitness routines. This episode serves as the first installment in a series dedicated to e…
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KNP567 - Next Level Insights: Exploring Trevor's Journey to Success
1:05:04
1:05:04
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1:05:04
In this bonus episode of The Key Nutrition Podcast, my guest co-host, Cass Zimmerman, a success coach in the Next Level Experience, and I sit down with Trevor Schauerhamer, a participant in the program, to delve into his transformative journey. Trevor shares his growth, insights, and the valuable lessons he gained from the program. From personal de…
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KNP566 - The Dangers of Social Media in Your Health and Fitness Journey
57:13
57:13
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57:13
In this episode of The Key Nutrition Podcast with my cohost Craig Smith, we dive into the intricate relationship between social media and our health and fitness journey, as well as personal development. We candidly discuss the dangers lurking within the digital realm, from comparison traps to misinformation overload, and how these can impact our we…
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KNP565 - The Connection Between Stress and Weight Gain and Loss
35:58
35:58
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35:58
In this solo episode of The Key Nutrition Podcast, I explore the intricate relationship between cortisol, commonly known as the stress hormone, and its impact on weight management. I discuss how cortisol levels can influence both weight gain and weight loss, uncovering the physiological mechanisms behind stress-induced changes in appetite, metaboli…
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KNP564 - The Power of Positive Motivation: Loving Your Body Into Shape
46:02
46:02
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46:02
In this episode of The Key Nutrition Podcast, Craig Smith and I explore the topic of the transformative power of working out and getting in shape from a place of self-love rather than self-hate. Join us as we delve into the detrimental effects of negative motivations and the empowering shift towards embracing a love-based approach to fitness. Disco…
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KNP563 - Beyond Breath: A Deep Dive Into Breath Work with Jen Coles
49:17
49:17
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49:17
In this episode of The Key Nutrition Podcast, breath work facilitator Jen Coles joins us to explore the transformative power of breath work. Jen shares insights into how breath work can regulate the nervous system and bring clarity into one's life, drawing from her personal experience of how it has immensely helped manage her MS. Tune in to learn m…
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KNP562 - Be Intentional and Take Inspired Action - Your Guide to Success
30:18
30:18
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30:18
In this solo episode of the Key Nutrition Podcast, I explore the transformative power of intentionality and inspired action in our journey towards optimal health and wellness. Explore the profound impact of consciously aligning our thoughts, choices, and behaviors with our deepest desires and values. From mindful eating habits to intentional moveme…
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KNP561 - The Game Changer: Embracing a Play-to-Win Mentality in Life
25:02
25:02
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25:02
In this solo episode of The Key Nutrition Podcast, I delve deep into the transformative power of playing to win rather than playing not to lose. Drawing from personal insights and recent epiphanies, I explore how this mindset shift applies across all areas of life, including fitness, relationships, and business. Join me as I share practical strateg…
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